(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go up and down a flight of stairs 5 times in a row
Do enough physical activity to sweat today
Attend a fitness class
Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
Try out a new piece of fitness equipment at home or at the gym
Exercise with a friend
Do sit-ups or pushups during all of the commercial breaks of your favorite TV show
Do 10 jumping jacks in the middle of the day
Balance on 1 foot while you brush your teeth
Stretch in the evening
Attend a yoga class
During a break time at work, stay moving- don't sit
Try a sport you have never tried before
Park in a spot farthest from the door
Turn on your favorite music and dance for 10 minutes
