EatHealthyFoodGet YourHairDoneGaveMyself aPat on theBackJumein aPuddleSaid No toSomethingYou Didn'tWant to doTrySomethingNewDance toMusic youLoveLeisureTime Witha FriendTookDown aNegativeThoughtHadFunListento MyBodyTake aDay to doNothingTake aWalkListen to aPodcastor Ted XDrew aBoundaryEnjoy aHobbyEnjoyNatureLet aChoregoLetMyselfCryTake aDay TriporVacationReadTime OutFromTechPlay aGameTake aBathStillness/Breath /MeditationListen torelaxingMusicWatchaMovieGet aMani/PediGet amassageEatHealthyFoodGet YourHairDoneGaveMyself aPat on theBackJumein aPuddleSaid No toSomethingYou Didn'tWant to doTrySomethingNewDance toMusic youLoveLeisureTime Witha FriendTookDown aNegativeThoughtHadFunListento MyBodyTake aDay to doNothingTake aWalkListen to aPodcastor Ted XDrew aBoundaryEnjoy aHobbyEnjoyNatureLet aChoregoLetMyselfCryTake aDay TriporVacationReadTime OutFromTechPlay aGameTake aBathStillness/Breath /MeditationListen torelaxingMusicWatchaMovieGet aMani/PediGet amassage

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy Food
  2. Get Your Hair Done
  3. Gave Myself a Pat on the Back
  4. Jume in a Puddle
  5. Said No to Something You Didn't Want to do
  6. Try Something New
  7. Dance to Music you Love
  8. Leisure Time With a Friend
  9. Took Down a Negative Thought
  10. Had Fun
  11. Listen to My Body
  12. Take a Day to do Nothing
  13. Take a Walk
  14. Listen to a Podcast or Ted X
  15. Drew a Boundary
  16. Enjoy a Hobby
  17. Enjoy Nature
  18. Let a Chore go
  19. Let Myself Cry
  20. Take a Day Trip or Vacation
  21. Read
  22. Time Out From Tech
  23. Play a Game
  24. Take a Bath
  25. Stillness/ Breath / Meditation
  26. Listen to relaxing Music
  27. Watch a Movie
  28. Get a Mani/Pedi
  29. Get a massage