Jumein aPuddleTake aDay to doNothingTake aBathLetMyselfCryTake aWalkLeisureTime Witha FriendTookDown aNegativeThoughtStillness/Breath /MeditationEnjoy aHobbySaid No toSomethingYou Didn'tWant to doTime OutFromTechTrySomethingNewPlay aGameEnjoyNatureGet aMani/PediDance toMusic youLoveTake aDay TriporVacationLet aChoregoReadListen torelaxingMusicListento MyBodyWatchaMovieHadFunDrew aBoundaryListen to aPodcastor Ted XGet YourHairDoneGet amassageGaveMyself aPat on theBackEatHealthyFoodJumein aPuddleTake aDay to doNothingTake aBathLetMyselfCryTake aWalkLeisureTime Witha FriendTookDown aNegativeThoughtStillness/Breath /MeditationEnjoy aHobbySaid No toSomethingYou Didn'tWant to doTime OutFromTechTrySomethingNewPlay aGameEnjoyNatureGet aMani/PediDance toMusic youLoveTake aDay TriporVacationLet aChoregoReadListen torelaxingMusicListento MyBodyWatchaMovieHadFunDrew aBoundaryListen to aPodcastor Ted XGet YourHairDoneGet amassageGaveMyself aPat on theBackEatHealthyFood

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jume in a Puddle
  2. Take a Day to do Nothing
  3. Take a Bath
  4. Let Myself Cry
  5. Take a Walk
  6. Leisure Time With a Friend
  7. Took Down a Negative Thought
  8. Stillness/ Breath / Meditation
  9. Enjoy a Hobby
  10. Said No to Something You Didn't Want to do
  11. Time Out From Tech
  12. Try Something New
  13. Play a Game
  14. Enjoy Nature
  15. Get a Mani/Pedi
  16. Dance to Music you Love
  17. Take a Day Trip or Vacation
  18. Let a Chore go
  19. Read
  20. Listen to relaxing Music
  21. Listen to My Body
  22. Watch a Movie
  23. Had Fun
  24. Drew a Boundary
  25. Listen to a Podcast or Ted X
  26. Get Your Hair Done
  27. Get a massage
  28. Gave Myself a Pat on the Back
  29. Eat Healthy Food