Dance toMusic youLoveHadFunTime OutFromTechListen torelaxingMusicSaid No toSomethingYou Didn'tWant to doWatchaMovieDrew aBoundaryListento MyBodyGet aMani/PediLet aChoregoTake aDay to doNothingLeisureTime Witha FriendEnjoyNatureEatHealthyFoodGet amassageGaveMyself aPat on theBackTookDown aNegativeThoughtReadGet YourHairDoneJumein aPuddleTake aWalkTake aDay TriporVacationTake aBathTrySomethingNewListen to aPodcastor Ted XPlay aGameEnjoy aHobbyStillness/Breath /MeditationLetMyselfCryDance toMusic youLoveHadFunTime OutFromTechListen torelaxingMusicSaid No toSomethingYou Didn'tWant to doWatchaMovieDrew aBoundaryListento MyBodyGet aMani/PediLet aChoregoTake aDay to doNothingLeisureTime Witha FriendEnjoyNatureEatHealthyFoodGet amassageGaveMyself aPat on theBackTookDown aNegativeThoughtReadGet YourHairDoneJumein aPuddleTake aWalkTake aDay TriporVacationTake aBathTrySomethingNewListen to aPodcastor Ted XPlay aGameEnjoy aHobbyStillness/Breath /MeditationLetMyselfCry

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Dance to Music you Love
  2. Had Fun
  3. Time Out From Tech
  4. Listen to relaxing Music
  5. Said No to Something You Didn't Want to do
  6. Watch a Movie
  7. Drew a Boundary
  8. Listen to My Body
  9. Get a Mani/Pedi
  10. Let a Chore go
  11. Take a Day to do Nothing
  12. Leisure Time With a Friend
  13. Enjoy Nature
  14. Eat Healthy Food
  15. Get a massage
  16. Gave Myself a Pat on the Back
  17. Took Down a Negative Thought
  18. Read
  19. Get Your Hair Done
  20. Jume in a Puddle
  21. Take a Walk
  22. Take a Day Trip or Vacation
  23. Take a Bath
  24. Try Something New
  25. Listen to a Podcast or Ted X
  26. Play a Game
  27. Enjoy a Hobby
  28. Stillness/ Breath / Meditation
  29. Let Myself Cry