Enjoy aHobbyStillness/Breath /MeditationTake aDay TriporVacationTrySomethingNewDance toMusic youLoveTookDown aNegativeThoughtReadTake aDay to doNothingTime OutFromTechWatchaMovieGet aMani/PediEatHealthyFoodListen to aPodcastor Ted XPlay aGameGet amassageGet YourHairDoneLetMyselfCryTake aBathTake aWalkListento MyBodyListen torelaxingMusicLeisureTime Witha FriendGaveMyself aPat on theBackEnjoyNatureLet aChoregoHadFunSaid No toSomethingYou Didn'tWant to doDrew aBoundaryJumein aPuddleEnjoy aHobbyStillness/Breath /MeditationTake aDay TriporVacationTrySomethingNewDance toMusic youLoveTookDown aNegativeThoughtReadTake aDay to doNothingTime OutFromTechWatchaMovieGet aMani/PediEatHealthyFoodListen to aPodcastor Ted XPlay aGameGet amassageGet YourHairDoneLetMyselfCryTake aBathTake aWalkListento MyBodyListen torelaxingMusicLeisureTime Witha FriendGaveMyself aPat on theBackEnjoyNatureLet aChoregoHadFunSaid No toSomethingYou Didn'tWant to doDrew aBoundaryJumein aPuddle

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Hobby
  2. Stillness/ Breath / Meditation
  3. Take a Day Trip or Vacation
  4. Try Something New
  5. Dance to Music you Love
  6. Took Down a Negative Thought
  7. Read
  8. Take a Day to do Nothing
  9. Time Out From Tech
  10. Watch a Movie
  11. Get a Mani/Pedi
  12. Eat Healthy Food
  13. Listen to a Podcast or Ted X
  14. Play a Game
  15. Get a massage
  16. Get Your Hair Done
  17. Let Myself Cry
  18. Take a Bath
  19. Take a Walk
  20. Listen to My Body
  21. Listen to relaxing Music
  22. Leisure Time With a Friend
  23. Gave Myself a Pat on the Back
  24. Enjoy Nature
  25. Let a Chore go
  26. Had Fun
  27. Said No to Something You Didn't Want to do
  28. Drew a Boundary
  29. Jume in a Puddle