Take aDay TriporVacationGet YourHairDoneEnjoy aHobbyGet amassageGet aMani/PediListen to aPodcastor Ted XTake aBathDance toMusic youLoveStillness/Breath /MeditationReadEnjoyNatureListen torelaxingMusicLeisureTime Witha FriendWatchaMovieDrew aBoundaryPlay aGameTrySomethingNewTime OutFromTechTookDown aNegativeThoughtLet aChoregoGaveMyself aPat on theBackEatHealthyFoodLetMyselfCryTake aWalkListento MyBodyHadFunJumein aPuddleSaid No toSomethingYou Didn'tWant to doTake aDay to doNothingTake aDay TriporVacationGet YourHairDoneEnjoy aHobbyGet amassageGet aMani/PediListen to aPodcastor Ted XTake aBathDance toMusic youLoveStillness/Breath /MeditationReadEnjoyNatureListen torelaxingMusicLeisureTime Witha FriendWatchaMovieDrew aBoundaryPlay aGameTrySomethingNewTime OutFromTechTookDown aNegativeThoughtLet aChoregoGaveMyself aPat on theBackEatHealthyFoodLetMyselfCryTake aWalkListento MyBodyHadFunJumein aPuddleSaid No toSomethingYou Didn'tWant to doTake aDay to doNothing

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Day Trip or Vacation
  2. Get Your Hair Done
  3. Enjoy a Hobby
  4. Get a massage
  5. Get a Mani/Pedi
  6. Listen to a Podcast or Ted X
  7. Take a Bath
  8. Dance to Music you Love
  9. Stillness/ Breath / Meditation
  10. Read
  11. Enjoy Nature
  12. Listen to relaxing Music
  13. Leisure Time With a Friend
  14. Watch a Movie
  15. Drew a Boundary
  16. Play a Game
  17. Try Something New
  18. Time Out From Tech
  19. Took Down a Negative Thought
  20. Let a Chore go
  21. Gave Myself a Pat on the Back
  22. Eat Healthy Food
  23. Let Myself Cry
  24. Take a Walk
  25. Listen to My Body
  26. Had Fun
  27. Jume in a Puddle
  28. Said No to Something You Didn't Want to do
  29. Take a Day to do Nothing