EnjoyNatureGet YourHairDoneSaid No toSomethingYou Didn'tWant to doPlay aGameGet aMani/PediTime OutFromTechDrew aBoundaryGaveMyself aPat on theBackTookDown aNegativeThoughtJumein aPuddleTrySomethingNewListen torelaxingMusicListen to aPodcastor Ted XTake aBathReadStillness/Breath /MeditationTake aDay to doNothingGet amassageLetMyselfCryListento MyBodyDance toMusic youLoveEnjoy aHobbyLet aChoregoEatHealthyFoodWatchaMovieTake aDay TriporVacationTake aWalkHadFunLeisureTime Witha FriendEnjoyNatureGet YourHairDoneSaid No toSomethingYou Didn'tWant to doPlay aGameGet aMani/PediTime OutFromTechDrew aBoundaryGaveMyself aPat on theBackTookDown aNegativeThoughtJumein aPuddleTrySomethingNewListen torelaxingMusicListen to aPodcastor Ted XTake aBathReadStillness/Breath /MeditationTake aDay to doNothingGet amassageLetMyselfCryListento MyBodyDance toMusic youLoveEnjoy aHobbyLet aChoregoEatHealthyFoodWatchaMovieTake aDay TriporVacationTake aWalkHadFunLeisureTime Witha Friend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Get Your Hair Done
  3. Said No to Something You Didn't Want to do
  4. Play a Game
  5. Get a Mani/Pedi
  6. Time Out From Tech
  7. Drew a Boundary
  8. Gave Myself a Pat on the Back
  9. Took Down a Negative Thought
  10. Jume in a Puddle
  11. Try Something New
  12. Listen to relaxing Music
  13. Listen to a Podcast or Ted X
  14. Take a Bath
  15. Read
  16. Stillness/ Breath / Meditation
  17. Take a Day to do Nothing
  18. Get a massage
  19. Let Myself Cry
  20. Listen to My Body
  21. Dance to Music you Love
  22. Enjoy a Hobby
  23. Let a Chore go
  24. Eat Healthy Food
  25. Watch a Movie
  26. Take a Day Trip or Vacation
  27. Take a Walk
  28. Had Fun
  29. Leisure Time With a Friend