Listen torelaxingMusicGet amassageGet aMani/PediStillness/Breath /MeditationTake aBathReadSaid No toSomethingYou Didn'tWant to doListento MyBodyListen to aPodcastor Ted XTime OutFromTechEatHealthyFoodGaveMyself aPat on theBackGet YourHairDoneTake aDay TriporVacationTrySomethingNewPlay aGameTake aDay to doNothingTake aWalkEnjoyNatureDance toMusic youLoveEnjoy aHobbyLetMyselfCryWatchaMovieJumein aPuddleHadFunTookDown aNegativeThoughtLeisureTime Witha FriendDrew aBoundaryLet aChoregoListen torelaxingMusicGet amassageGet aMani/PediStillness/Breath /MeditationTake aBathReadSaid No toSomethingYou Didn'tWant to doListento MyBodyListen to aPodcastor Ted XTime OutFromTechEatHealthyFoodGaveMyself aPat on theBackGet YourHairDoneTake aDay TriporVacationTrySomethingNewPlay aGameTake aDay to doNothingTake aWalkEnjoyNatureDance toMusic youLoveEnjoy aHobbyLetMyselfCryWatchaMovieJumein aPuddleHadFunTookDown aNegativeThoughtLeisureTime Witha FriendDrew aBoundaryLet aChorego

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing Music
  2. Get a massage
  3. Get a Mani/Pedi
  4. Stillness/ Breath / Meditation
  5. Take a Bath
  6. Read
  7. Said No to Something You Didn't Want to do
  8. Listen to My Body
  9. Listen to a Podcast or Ted X
  10. Time Out From Tech
  11. Eat Healthy Food
  12. Gave Myself a Pat on the Back
  13. Get Your Hair Done
  14. Take a Day Trip or Vacation
  15. Try Something New
  16. Play a Game
  17. Take a Day to do Nothing
  18. Take a Walk
  19. Enjoy Nature
  20. Dance to Music you Love
  21. Enjoy a Hobby
  22. Let Myself Cry
  23. Watch a Movie
  24. Jume in a Puddle
  25. Had Fun
  26. Took Down a Negative Thought
  27. Leisure Time With a Friend
  28. Drew a Boundary
  29. Let a Chore go