Play aGameListento MyBodySaid No toSomethingYou Didn'tWant to doLet aChoregoDance toMusic youLoveTime OutFromTechLeisureTime Witha FriendTake aDay to doNothingListen torelaxingMusicHadFunDrew aBoundaryTake aDay TriporVacationListen to aPodcastor Ted XGet aMani/PediEatHealthyFoodReadTookDown aNegativeThoughtWatchaMovieTake aBathStillness/Breath /MeditationJumein aPuddleEnjoy aHobbyTake aWalkGet amassageLetMyselfCryEnjoyNatureTrySomethingNewGaveMyself aPat on theBackGet YourHairDonePlay aGameListento MyBodySaid No toSomethingYou Didn'tWant to doLet aChoregoDance toMusic youLoveTime OutFromTechLeisureTime Witha FriendTake aDay to doNothingListen torelaxingMusicHadFunDrew aBoundaryTake aDay TriporVacationListen to aPodcastor Ted XGet aMani/PediEatHealthyFoodReadTookDown aNegativeThoughtWatchaMovieTake aBathStillness/Breath /MeditationJumein aPuddleEnjoy aHobbyTake aWalkGet amassageLetMyselfCryEnjoyNatureTrySomethingNewGaveMyself aPat on theBackGet YourHairDone

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Listen to My Body
  3. Said No to Something You Didn't Want to do
  4. Let a Chore go
  5. Dance to Music you Love
  6. Time Out From Tech
  7. Leisure Time With a Friend
  8. Take a Day to do Nothing
  9. Listen to relaxing Music
  10. Had Fun
  11. Drew a Boundary
  12. Take a Day Trip or Vacation
  13. Listen to a Podcast or Ted X
  14. Get a Mani/Pedi
  15. Eat Healthy Food
  16. Read
  17. Took Down a Negative Thought
  18. Watch a Movie
  19. Take a Bath
  20. Stillness/ Breath / Meditation
  21. Jume in a Puddle
  22. Enjoy a Hobby
  23. Take a Walk
  24. Get a massage
  25. Let Myself Cry
  26. Enjoy Nature
  27. Try Something New
  28. Gave Myself a Pat on the Back
  29. Get Your Hair Done