LeisureTime Witha FriendGet aMani/PediTake aWalkGaveMyself aPat on theBackPlay aGameListen to aPodcastor Ted XReadTrySomethingNewWatchaMovieTake aDay to doNothingListento MyBodyTake aBathGet amassageDance toMusic youLoveEnjoyNatureJumein aPuddleLetMyselfCryHadFunTime OutFromTechEnjoy aHobbyTookDown aNegativeThoughtLet aChoregoEatHealthyFoodGet YourHairDoneDrew aBoundaryTake aDay TriporVacationListen torelaxingMusicStillness/Breath /MeditationSaid No toSomethingYou Didn'tWant to doLeisureTime Witha FriendGet aMani/PediTake aWalkGaveMyself aPat on theBackPlay aGameListen to aPodcastor Ted XReadTrySomethingNewWatchaMovieTake aDay to doNothingListento MyBodyTake aBathGet amassageDance toMusic youLoveEnjoyNatureJumein aPuddleLetMyselfCryHadFunTime OutFromTechEnjoy aHobbyTookDown aNegativeThoughtLet aChoregoEatHealthyFoodGet YourHairDoneDrew aBoundaryTake aDay TriporVacationListen torelaxingMusicStillness/Breath /MeditationSaid No toSomethingYou Didn'tWant to do

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leisure Time With a Friend
  2. Get a Mani/Pedi
  3. Take a Walk
  4. Gave Myself a Pat on the Back
  5. Play a Game
  6. Listen to a Podcast or Ted X
  7. Read
  8. Try Something New
  9. Watch a Movie
  10. Take a Day to do Nothing
  11. Listen to My Body
  12. Take a Bath
  13. Get a massage
  14. Dance to Music you Love
  15. Enjoy Nature
  16. Jume in a Puddle
  17. Let Myself Cry
  18. Had Fun
  19. Time Out From Tech
  20. Enjoy a Hobby
  21. Took Down a Negative Thought
  22. Let a Chore go
  23. Eat Healthy Food
  24. Get Your Hair Done
  25. Drew a Boundary
  26. Take a Day Trip or Vacation
  27. Listen to relaxing Music
  28. Stillness/ Breath / Meditation
  29. Said No to Something You Didn't Want to do