Dance toMusic youLoveListen to aPodcastor Ted XLetMyselfCryListento MyBodyListen torelaxingMusicHadFunReadEatHealthyFoodSaid No toSomethingYou Didn'tWant to doGet aMani/PediTake aDay TriporVacationTime OutFromTechTrySomethingNewTake aWalkPlay aGameGet amassageLet aChoregoEnjoy aHobbyLeisureTime Witha FriendDrew aBoundaryStillness/Breath /MeditationWatchaMovieEnjoyNatureJumein aPuddleTookDown aNegativeThoughtGet YourHairDoneTake aBathGaveMyself aPat on theBackTake aDay to doNothingDance toMusic youLoveListen to aPodcastor Ted XLetMyselfCryListento MyBodyListen torelaxingMusicHadFunReadEatHealthyFoodSaid No toSomethingYou Didn'tWant to doGet aMani/PediTake aDay TriporVacationTime OutFromTechTrySomethingNewTake aWalkPlay aGameGet amassageLet aChoregoEnjoy aHobbyLeisureTime Witha FriendDrew aBoundaryStillness/Breath /MeditationWatchaMovieEnjoyNatureJumein aPuddleTookDown aNegativeThoughtGet YourHairDoneTake aBathGaveMyself aPat on theBackTake aDay to doNothing

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Dance to Music you Love
  2. Listen to a Podcast or Ted X
  3. Let Myself Cry
  4. Listen to My Body
  5. Listen to relaxing Music
  6. Had Fun
  7. Read
  8. Eat Healthy Food
  9. Said No to Something You Didn't Want to do
  10. Get a Mani/Pedi
  11. Take a Day Trip or Vacation
  12. Time Out From Tech
  13. Try Something New
  14. Take a Walk
  15. Play a Game
  16. Get a massage
  17. Let a Chore go
  18. Enjoy a Hobby
  19. Leisure Time With a Friend
  20. Drew a Boundary
  21. Stillness/ Breath / Meditation
  22. Watch a Movie
  23. Enjoy Nature
  24. Jume in a Puddle
  25. Took Down a Negative Thought
  26. Get Your Hair Done
  27. Take a Bath
  28. Gave Myself a Pat on the Back
  29. Take a Day to do Nothing