Listen torelaxingMusicTake aDay TriporVacationSaid No toSomethingYou Didn'tWant to doLet aChoregoEnjoy aHobbyWatchaMovieJumein aPuddleTake aBathGet aMani/PediTake aWalkListen to aPodcastor Ted XGaveMyself aPat on theBackHadFunListento MyBodyGet YourHairDoneTime OutFromTechLeisureTime Witha FriendTake aDay to doNothingStillness/Breath /MeditationTrySomethingNewEatHealthyFoodDrew aBoundaryGet amassageEnjoyNaturePlay aGameTookDown aNegativeThoughtDance toMusic youLoveLetMyselfCryReadListen torelaxingMusicTake aDay TriporVacationSaid No toSomethingYou Didn'tWant to doLet aChoregoEnjoy aHobbyWatchaMovieJumein aPuddleTake aBathGet aMani/PediTake aWalkListen to aPodcastor Ted XGaveMyself aPat on theBackHadFunListento MyBodyGet YourHairDoneTime OutFromTechLeisureTime Witha FriendTake aDay to doNothingStillness/Breath /MeditationTrySomethingNewEatHealthyFoodDrew aBoundaryGet amassageEnjoyNaturePlay aGameTookDown aNegativeThoughtDance toMusic youLoveLetMyselfCryRead

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing Music
  2. Take a Day Trip or Vacation
  3. Said No to Something You Didn't Want to do
  4. Let a Chore go
  5. Enjoy a Hobby
  6. Watch a Movie
  7. Jume in a Puddle
  8. Take a Bath
  9. Get a Mani/Pedi
  10. Take a Walk
  11. Listen to a Podcast or Ted X
  12. Gave Myself a Pat on the Back
  13. Had Fun
  14. Listen to My Body
  15. Get Your Hair Done
  16. Time Out From Tech
  17. Leisure Time With a Friend
  18. Take a Day to do Nothing
  19. Stillness/ Breath / Meditation
  20. Try Something New
  21. Eat Healthy Food
  22. Drew a Boundary
  23. Get a massage
  24. Enjoy Nature
  25. Play a Game
  26. Took Down a Negative Thought
  27. Dance to Music you Love
  28. Let Myself Cry
  29. Read