Dance toMusic youLoveGet YourHairDoneSaid No toSomethingYou Didn'tWant to doListen torelaxingMusicGaveMyself aPat on theBackLetMyselfCryEnjoy aHobbyLet aChoregoHadFunEnjoyNatureEatHealthyFoodTake aBathLeisureTime Witha FriendDrew aBoundaryTake aDay to doNothingStillness/Breath /MeditationWatchaMovieGet aMani/PediTime OutFromTechJumein aPuddleListen to aPodcastor Ted XTake aWalkTake aDay TriporVacationTookDown aNegativeThoughtReadTrySomethingNewListento MyBodyGet amassagePlay aGameDance toMusic youLoveGet YourHairDoneSaid No toSomethingYou Didn'tWant to doListen torelaxingMusicGaveMyself aPat on theBackLetMyselfCryEnjoy aHobbyLet aChoregoHadFunEnjoyNatureEatHealthyFoodTake aBathLeisureTime Witha FriendDrew aBoundaryTake aDay to doNothingStillness/Breath /MeditationWatchaMovieGet aMani/PediTime OutFromTechJumein aPuddleListen to aPodcastor Ted XTake aWalkTake aDay TriporVacationTookDown aNegativeThoughtReadTrySomethingNewListento MyBodyGet amassagePlay aGame

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to Music you Love
  2. Get Your Hair Done
  3. Said No to Something You Didn't Want to do
  4. Listen to relaxing Music
  5. Gave Myself a Pat on the Back
  6. Let Myself Cry
  7. Enjoy a Hobby
  8. Let a Chore go
  9. Had Fun
  10. Enjoy Nature
  11. Eat Healthy Food
  12. Take a Bath
  13. Leisure Time With a Friend
  14. Drew a Boundary
  15. Take a Day to do Nothing
  16. Stillness/ Breath / Meditation
  17. Watch a Movie
  18. Get a Mani/Pedi
  19. Time Out From Tech
  20. Jume in a Puddle
  21. Listen to a Podcast or Ted X
  22. Take a Walk
  23. Take a Day Trip or Vacation
  24. Took Down a Negative Thought
  25. Read
  26. Try Something New
  27. Listen to My Body
  28. Get a massage
  29. Play a Game