Take aWalkTake aDay TriporVacationHadFunGet amassageLetMyselfCryDrew aBoundaryLeisureTime Witha FriendEatHealthyFoodTake aDay to doNothingGet aMani/PediSaid No toSomethingYou Didn'tWant to doListen torelaxingMusicLet aChoregoWatchaMovieJumein aPuddleEnjoy aHobbyGet YourHairDoneEnjoyNatureListen to aPodcastor Ted XReadTookDown aNegativeThoughtListento MyBodyTake aBathPlay aGameTime OutFromTechStillness/Breath /MeditationTrySomethingNewGaveMyself aPat on theBackDance toMusic youLoveTake aWalkTake aDay TriporVacationHadFunGet amassageLetMyselfCryDrew aBoundaryLeisureTime Witha FriendEatHealthyFoodTake aDay to doNothingGet aMani/PediSaid No toSomethingYou Didn'tWant to doListen torelaxingMusicLet aChoregoWatchaMovieJumein aPuddleEnjoy aHobbyGet YourHairDoneEnjoyNatureListen to aPodcastor Ted XReadTookDown aNegativeThoughtListento MyBodyTake aBathPlay aGameTime OutFromTechStillness/Breath /MeditationTrySomethingNewGaveMyself aPat on theBackDance toMusic youLove

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Take a Day Trip or Vacation
  3. Had Fun
  4. Get a massage
  5. Let Myself Cry
  6. Drew a Boundary
  7. Leisure Time With a Friend
  8. Eat Healthy Food
  9. Take a Day to do Nothing
  10. Get a Mani/Pedi
  11. Said No to Something You Didn't Want to do
  12. Listen to relaxing Music
  13. Let a Chore go
  14. Watch a Movie
  15. Jume in a Puddle
  16. Enjoy a Hobby
  17. Get Your Hair Done
  18. Enjoy Nature
  19. Listen to a Podcast or Ted X
  20. Read
  21. Took Down a Negative Thought
  22. Listen to My Body
  23. Take a Bath
  24. Play a Game
  25. Time Out From Tech
  26. Stillness/ Breath / Meditation
  27. Try Something New
  28. Gave Myself a Pat on the Back
  29. Dance to Music you Love