Let aChoregoTime OutFromTechPlay aGameJumein aPuddleListen torelaxingMusicLetMyselfCryStillness/Breath /MeditationTake aDay to doNothingSaid No toSomethingYou Didn'tWant to doReadTake aBathGet aMani/PediDance toMusic youLoveGet amassageTake aDay TriporVacationEnjoy aHobbyEnjoyNatureTake aWalkWatchaMovieTrySomethingNewListen to aPodcastor Ted XGet YourHairDoneGaveMyself aPat on theBackEatHealthyFoodLeisureTime Witha FriendListento MyBodyDrew aBoundaryTookDown aNegativeThoughtHadFunLet aChoregoTime OutFromTechPlay aGameJumein aPuddleListen torelaxingMusicLetMyselfCryStillness/Breath /MeditationTake aDay to doNothingSaid No toSomethingYou Didn'tWant to doReadTake aBathGet aMani/PediDance toMusic youLoveGet amassageTake aDay TriporVacationEnjoy aHobbyEnjoyNatureTake aWalkWatchaMovieTrySomethingNewListen to aPodcastor Ted XGet YourHairDoneGaveMyself aPat on theBackEatHealthyFoodLeisureTime Witha FriendListento MyBodyDrew aBoundaryTookDown aNegativeThoughtHadFun

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Let a Chore go
  2. Time Out From Tech
  3. Play a Game
  4. Jume in a Puddle
  5. Listen to relaxing Music
  6. Let Myself Cry
  7. Stillness/ Breath / Meditation
  8. Take a Day to do Nothing
  9. Said No to Something You Didn't Want to do
  10. Read
  11. Take a Bath
  12. Get a Mani/Pedi
  13. Dance to Music you Love
  14. Get a massage
  15. Take a Day Trip or Vacation
  16. Enjoy a Hobby
  17. Enjoy Nature
  18. Take a Walk
  19. Watch a Movie
  20. Try Something New
  21. Listen to a Podcast or Ted X
  22. Get Your Hair Done
  23. Gave Myself a Pat on the Back
  24. Eat Healthy Food
  25. Leisure Time With a Friend
  26. Listen to My Body
  27. Drew a Boundary
  28. Took Down a Negative Thought
  29. Had Fun