Stillness/Breath /MeditationEnjoy aHobbyDance toMusic youLoveDrew aBoundaryListento MyBodyEnjoyNatureGaveMyself aPat on theBackTake aWalkGet amassagePlay aGameHadFunTrySomethingNewListen to aPodcastor Ted XGet aMani/PediTookDown aNegativeThoughtListen torelaxingMusicTake aBathReadSaid No toSomethingYou Didn'tWant to doLetMyselfCryLeisureTime Witha FriendTake aDay TriporVacationLet aChoreGoTime OutFromTechStillness/Breath /MeditationEnjoy aHobbyDance toMusic youLoveDrew aBoundaryListento MyBodyEnjoyNatureGaveMyself aPat on theBackTake aWalkGet amassagePlay aGameHadFunTrySomethingNewListen to aPodcastor Ted XGet aMani/PediTookDown aNegativeThoughtListen torelaxingMusicTake aBathReadSaid No toSomethingYou Didn'tWant to doLetMyselfCryLeisureTime Witha FriendTake aDay TriporVacationLet aChoreGoTime OutFromTech

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stillness/ Breath / Meditation
  2. Enjoy a Hobby
  3. Dance to Music you Love
  4. Drew a Boundary
  5. Listen to My Body
  6. Enjoy Nature
  7. Gave Myself a Pat on the Back
  8. Take a Walk
  9. Get a massage
  10. Play a Game
  11. Had Fun
  12. Try Something New
  13. Listen to a Podcast or Ted X
  14. Get a Mani/Pedi
  15. Took Down a Negative Thought
  16. Listen to relaxing Music
  17. Take a Bath
  18. Read
  19. Said No to Something You Didn't Want to do
  20. Let Myself Cry
  21. Leisure Time With a Friend
  22. Take a Day Trip or Vacation
  23. Let a Chore Go
  24. Time Out From Tech