Take aDay TriporVacationEnjoyNaturePlay aGameGet aMani/PediListen torelaxingMusicTookDown aNegativeThoughtLet aChoreGoReadLeisureTime Witha FriendTake aBathListen to aPodcastor Ted XListento MyBodyGet amassageLetMyselfCryDance toMusic youLoveGaveMyself aPat on theBackStillness/Breath /MeditationTime OutFromTechHadFunTake aWalkDrew aBoundarySaid No toSomethingYou Didn'tWant to doTrySomethingNewEnjoy aHobbyTake aDay TriporVacationEnjoyNaturePlay aGameGet aMani/PediListen torelaxingMusicTookDown aNegativeThoughtLet aChoreGoReadLeisureTime Witha FriendTake aBathListen to aPodcastor Ted XListento MyBodyGet amassageLetMyselfCryDance toMusic youLoveGaveMyself aPat on theBackStillness/Breath /MeditationTime OutFromTechHadFunTake aWalkDrew aBoundarySaid No toSomethingYou Didn'tWant to doTrySomethingNewEnjoy aHobby

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Day Trip or Vacation
  2. Enjoy Nature
  3. Play a Game
  4. Get a Mani/Pedi
  5. Listen to relaxing Music
  6. Took Down a Negative Thought
  7. Let a Chore Go
  8. Read
  9. Leisure Time With a Friend
  10. Take a Bath
  11. Listen to a Podcast or Ted X
  12. Listen to My Body
  13. Get a massage
  14. Let Myself Cry
  15. Dance to Music you Love
  16. Gave Myself a Pat on the Back
  17. Stillness/ Breath / Meditation
  18. Time Out From Tech
  19. Had Fun
  20. Take a Walk
  21. Drew a Boundary
  22. Said No to Something You Didn't Want to do
  23. Try Something New
  24. Enjoy a Hobby