Listen torelaxingMusicDrew aBoundarySaid No toSomethingYou Didn'tWant to doGet aMani/PediTake aBathPlay aGameGet amassageTrySomethingNewDance toMusic youLoveLetMyselfCryTake aWalkListento MyBodyHadFunTime OutFromTechTookDown aNegativeThoughtEnjoy aHobbyTake aDay TriporVacationReadLet aChoreGoGaveMyself aPat on theBackStillness/Breath /MeditationLeisureTime Witha FriendEnjoyNatureListen to aPodcastor Ted XListen torelaxingMusicDrew aBoundarySaid No toSomethingYou Didn'tWant to doGet aMani/PediTake aBathPlay aGameGet amassageTrySomethingNewDance toMusic youLoveLetMyselfCryTake aWalkListento MyBodyHadFunTime OutFromTechTookDown aNegativeThoughtEnjoy aHobbyTake aDay TriporVacationReadLet aChoreGoGaveMyself aPat on theBackStillness/Breath /MeditationLeisureTime Witha FriendEnjoyNatureListen to aPodcastor Ted X

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing Music
  2. Drew a Boundary
  3. Said No to Something You Didn't Want to do
  4. Get a Mani/Pedi
  5. Take a Bath
  6. Play a Game
  7. Get a massage
  8. Try Something New
  9. Dance to Music you Love
  10. Let Myself Cry
  11. Take a Walk
  12. Listen to My Body
  13. Had Fun
  14. Time Out From Tech
  15. Took Down a Negative Thought
  16. Enjoy a Hobby
  17. Take a Day Trip or Vacation
  18. Read
  19. Let a Chore Go
  20. Gave Myself a Pat on the Back
  21. Stillness/ Breath / Meditation
  22. Leisure Time With a Friend
  23. Enjoy Nature
  24. Listen to a Podcast or Ted X