Enjoy aHobbyEnjoyNatureLetMyselfCryListento MyBodyGet aMani/PediSaid No toSomethingYou Didn'tWant to doGet amassageTake aBathTookDown aNegativeThoughtGaveMyself aPat on theBackHadFunListen torelaxingMusicReadTake aWalkDance toMusic youLoveDrew aBoundaryPlay aGameTake aDay TriporVacationTrySomethingNewListen to aPodcastor Ted XStillness/Breath /MeditationLeisureTime Witha FriendLet aChoreGoTime OutFromTechEnjoy aHobbyEnjoyNatureLetMyselfCryListento MyBodyGet aMani/PediSaid No toSomethingYou Didn'tWant to doGet amassageTake aBathTookDown aNegativeThoughtGaveMyself aPat on theBackHadFunListen torelaxingMusicReadTake aWalkDance toMusic youLoveDrew aBoundaryPlay aGameTake aDay TriporVacationTrySomethingNewListen to aPodcastor Ted XStillness/Breath /MeditationLeisureTime Witha FriendLet aChoreGoTime OutFromTech

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Hobby
  2. Enjoy Nature
  3. Let Myself Cry
  4. Listen to My Body
  5. Get a Mani/Pedi
  6. Said No to Something You Didn't Want to do
  7. Get a massage
  8. Take a Bath
  9. Took Down a Negative Thought
  10. Gave Myself a Pat on the Back
  11. Had Fun
  12. Listen to relaxing Music
  13. Read
  14. Take a Walk
  15. Dance to Music you Love
  16. Drew a Boundary
  17. Play a Game
  18. Take a Day Trip or Vacation
  19. Try Something New
  20. Listen to a Podcast or Ted X
  21. Stillness/ Breath / Meditation
  22. Leisure Time With a Friend
  23. Let a Chore Go
  24. Time Out From Tech