HadFunGet amassageDrew aBoundaryEnjoy aHobbyStillness/Breath /MeditationTrySomethingNewTake aDay TriporVacationLetMyselfCryReadPlay aGameListento MyBodySaid No toSomethingYou Didn'tWant to doLet aChoreGoListen torelaxingMusicGet aMani/PediTake aWalkTookDown aNegativeThoughtListen to aPodcastor Ted XGaveMyself aPat on theBackTake aBathLeisureTime Witha FriendTime OutFromTechEnjoyNatureDance toMusic youLoveHadFunGet amassageDrew aBoundaryEnjoy aHobbyStillness/Breath /MeditationTrySomethingNewTake aDay TriporVacationLetMyselfCryReadPlay aGameListento MyBodySaid No toSomethingYou Didn'tWant to doLet aChoreGoListen torelaxingMusicGet aMani/PediTake aWalkTookDown aNegativeThoughtListen to aPodcastor Ted XGaveMyself aPat on theBackTake aBathLeisureTime Witha FriendTime OutFromTechEnjoyNatureDance toMusic youLove

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Get a massage
  3. Drew a Boundary
  4. Enjoy a Hobby
  5. Stillness/ Breath / Meditation
  6. Try Something New
  7. Take a Day Trip or Vacation
  8. Let Myself Cry
  9. Read
  10. Play a Game
  11. Listen to My Body
  12. Said No to Something You Didn't Want to do
  13. Let a Chore Go
  14. Listen to relaxing Music
  15. Get a Mani/Pedi
  16. Take a Walk
  17. Took Down a Negative Thought
  18. Listen to a Podcast or Ted X
  19. Gave Myself a Pat on the Back
  20. Take a Bath
  21. Leisure Time With a Friend
  22. Time Out From Tech
  23. Enjoy Nature
  24. Dance to Music you Love