LeisureTime Witha FriendDance toMusic youLoveTime OutFromTechStillness/Breath /MeditationGaveMyself aPat on theBackGet amassageDrew aBoundaryGet aMani/PediLetMyselfCryHadFunListen torelaxingMusicSaid No toSomethingYou Didn'tWant to doListen to aPodcastor Ted XEnjoyNaturePlay aGameTookDown aNegativeThoughtListento MyBodyLet aChoreGoTake aDay TriporVacationReadTrySomethingNewTake aWalkTake aBathEnjoy aHobbyLeisureTime Witha FriendDance toMusic youLoveTime OutFromTechStillness/Breath /MeditationGaveMyself aPat on theBackGet amassageDrew aBoundaryGet aMani/PediLetMyselfCryHadFunListen torelaxingMusicSaid No toSomethingYou Didn'tWant to doListen to aPodcastor Ted XEnjoyNaturePlay aGameTookDown aNegativeThoughtListento MyBodyLet aChoreGoTake aDay TriporVacationReadTrySomethingNewTake aWalkTake aBathEnjoy aHobby

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leisure Time With a Friend
  2. Dance to Music you Love
  3. Time Out From Tech
  4. Stillness/ Breath / Meditation
  5. Gave Myself a Pat on the Back
  6. Get a massage
  7. Drew a Boundary
  8. Get a Mani/Pedi
  9. Let Myself Cry
  10. Had Fun
  11. Listen to relaxing Music
  12. Said No to Something You Didn't Want to do
  13. Listen to a Podcast or Ted X
  14. Enjoy Nature
  15. Play a Game
  16. Took Down a Negative Thought
  17. Listen to My Body
  18. Let a Chore Go
  19. Take a Day Trip or Vacation
  20. Read
  21. Try Something New
  22. Take a Walk
  23. Take a Bath
  24. Enjoy a Hobby