Listen to aPodcastor Ted XDrew aBoundaryEnjoyNatureListen torelaxingMusicDance toMusic youLoveGaveMyself aPat on theBackPlay aGameTookDown aNegativeThoughtTake aBathSaid No toSomethingYou Didn'tWant to doTime OutFromTechLetMyselfCryLet aChoreGoTake aDay TriporVacationTake aWalkGet amassageTrySomethingNewEnjoy aHobbyStillness/Breath /MeditationReadGet aMani/PediHadFunListento MyBodyLeisureTime Witha FriendListen to aPodcastor Ted XDrew aBoundaryEnjoyNatureListen torelaxingMusicDance toMusic youLoveGaveMyself aPat on theBackPlay aGameTookDown aNegativeThoughtTake aBathSaid No toSomethingYou Didn'tWant to doTime OutFromTechLetMyselfCryLet aChoreGoTake aDay TriporVacationTake aWalkGet amassageTrySomethingNewEnjoy aHobbyStillness/Breath /MeditationReadGet aMani/PediHadFunListento MyBodyLeisureTime Witha Friend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast or Ted X
  2. Drew a Boundary
  3. Enjoy Nature
  4. Listen to relaxing Music
  5. Dance to Music you Love
  6. Gave Myself a Pat on the Back
  7. Play a Game
  8. Took Down a Negative Thought
  9. Take a Bath
  10. Said No to Something You Didn't Want to do
  11. Time Out From Tech
  12. Let Myself Cry
  13. Let a Chore Go
  14. Take a Day Trip or Vacation
  15. Take a Walk
  16. Get a massage
  17. Try Something New
  18. Enjoy a Hobby
  19. Stillness/ Breath / Meditation
  20. Read
  21. Get a Mani/Pedi
  22. Had Fun
  23. Listen to My Body
  24. Leisure Time With a Friend