TookDown aNegativeThoughtLeisureTime Witha FriendDrew aBoundaryGet aMani/PediSaid No toSomethingYou Didn'tWant to doEnjoy aHobbyGet amassageTake aDay TriporVacationLetMyselfCryStillness/Breath /MeditationTake aWalkTake aBathReadPlay aGameGaveMyself aPat on theBackListen to aPodcastor Ted XListento MyBodyTime OutFromTechLet aChoreGoDance toMusic youLoveListen torelaxingMusicHadFunEnjoyNatureTrySomethingNewTookDown aNegativeThoughtLeisureTime Witha FriendDrew aBoundaryGet aMani/PediSaid No toSomethingYou Didn'tWant to doEnjoy aHobbyGet amassageTake aDay TriporVacationLetMyselfCryStillness/Breath /MeditationTake aWalkTake aBathReadPlay aGameGaveMyself aPat on theBackListen to aPodcastor Ted XListento MyBodyTime OutFromTechLet aChoreGoDance toMusic youLoveListen torelaxingMusicHadFunEnjoyNatureTrySomethingNew

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Down a Negative Thought
  2. Leisure Time With a Friend
  3. Drew a Boundary
  4. Get a Mani/Pedi
  5. Said No to Something You Didn't Want to do
  6. Enjoy a Hobby
  7. Get a massage
  8. Take a Day Trip or Vacation
  9. Let Myself Cry
  10. Stillness/ Breath / Meditation
  11. Take a Walk
  12. Take a Bath
  13. Read
  14. Play a Game
  15. Gave Myself a Pat on the Back
  16. Listen to a Podcast or Ted X
  17. Listen to My Body
  18. Time Out From Tech
  19. Let a Chore Go
  20. Dance to Music you Love
  21. Listen to relaxing Music
  22. Had Fun
  23. Enjoy Nature
  24. Try Something New