Time OutFromTechTake aBathLeisureTime Witha FriendLet aChoreGoTake aWalkDrew aBoundaryListen torelaxingMusicReadTookDown aNegativeThoughtTrySomethingNewHadFunGaveMyself aPat on theBackEnjoy aHobbyGet aMani/PediGet amassageListen to aPodcastor Ted XLetMyselfCryTake aDay TriporVacationListento MyBodyEnjoyNatureDance toMusic youLoveStillness/Breath /MeditationSaid No toSomethingYou Didn'tWant to doPlay aGameTime OutFromTechTake aBathLeisureTime Witha FriendLet aChoreGoTake aWalkDrew aBoundaryListen torelaxingMusicReadTookDown aNegativeThoughtTrySomethingNewHadFunGaveMyself aPat on theBackEnjoy aHobbyGet aMani/PediGet amassageListen to aPodcastor Ted XLetMyselfCryTake aDay TriporVacationListento MyBodyEnjoyNatureDance toMusic youLoveStillness/Breath /MeditationSaid No toSomethingYou Didn'tWant to doPlay aGame

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Out From Tech
  2. Take a Bath
  3. Leisure Time With a Friend
  4. Let a Chore Go
  5. Take a Walk
  6. Drew a Boundary
  7. Listen to relaxing Music
  8. Read
  9. Took Down a Negative Thought
  10. Try Something New
  11. Had Fun
  12. Gave Myself a Pat on the Back
  13. Enjoy a Hobby
  14. Get a Mani/Pedi
  15. Get a massage
  16. Listen to a Podcast or Ted X
  17. Let Myself Cry
  18. Take a Day Trip or Vacation
  19. Listen to My Body
  20. Enjoy Nature
  21. Dance to Music you Love
  22. Stillness/ Breath / Meditation
  23. Said No to Something You Didn't Want to do
  24. Play a Game