Enjoy aHobbyListento MyBodyTookDown aNegativeThoughtTake aDay TriporVacationTime OutFromTechLetMyselfCryPlay aGameGet amassageTake aBathGaveMyself aPat on theBackEnjoyNatureDrew aBoundaryLeisureTime Witha FriendSaid No toSomethingYou Didn'tWant to doDance toMusic youLoveStillness/Breath /MeditationReadListen to aPodcastor Ted XTake aWalkLet aChoreGoGet aMani/PediTrySomethingNewHadFunListen torelaxingMusicEnjoy aHobbyListento MyBodyTookDown aNegativeThoughtTake aDay TriporVacationTime OutFromTechLetMyselfCryPlay aGameGet amassageTake aBathGaveMyself aPat on theBackEnjoyNatureDrew aBoundaryLeisureTime Witha FriendSaid No toSomethingYou Didn'tWant to doDance toMusic youLoveStillness/Breath /MeditationReadListen to aPodcastor Ted XTake aWalkLet aChoreGoGet aMani/PediTrySomethingNewHadFunListen torelaxingMusic

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Hobby
  2. Listen to My Body
  3. Took Down a Negative Thought
  4. Take a Day Trip or Vacation
  5. Time Out From Tech
  6. Let Myself Cry
  7. Play a Game
  8. Get a massage
  9. Take a Bath
  10. Gave Myself a Pat on the Back
  11. Enjoy Nature
  12. Drew a Boundary
  13. Leisure Time With a Friend
  14. Said No to Something You Didn't Want to do
  15. Dance to Music you Love
  16. Stillness/ Breath / Meditation
  17. Read
  18. Listen to a Podcast or Ted X
  19. Take a Walk
  20. Let a Chore Go
  21. Get a Mani/Pedi
  22. Try Something New
  23. Had Fun
  24. Listen to relaxing Music