TrySomethingNewStillness/Breath /MeditationTake aWalkTookDown aNegativeThoughtSaid No toSomethingYou Didn'tWant to doDance toMusic youLoveLetMyselfCryTake aDay TriporVacationTake aBathLeisureTime Witha FriendListento MyBodyListen torelaxingMusicEnjoyNatureGaveMyself aPat on theBackListen to aPodcastor Ted XDrew aBoundaryLet aChoreGoReadPlay aGameTime OutFromTechEnjoy aHobbyHadFunGet aMani/PediGet amassageTrySomethingNewStillness/Breath /MeditationTake aWalkTookDown aNegativeThoughtSaid No toSomethingYou Didn'tWant to doDance toMusic youLoveLetMyselfCryTake aDay TriporVacationTake aBathLeisureTime Witha FriendListento MyBodyListen torelaxingMusicEnjoyNatureGaveMyself aPat on theBackListen to aPodcastor Ted XDrew aBoundaryLet aChoreGoReadPlay aGameTime OutFromTechEnjoy aHobbyHadFunGet aMani/PediGet amassage

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Stillness/ Breath / Meditation
  3. Take a Walk
  4. Took Down a Negative Thought
  5. Said No to Something You Didn't Want to do
  6. Dance to Music you Love
  7. Let Myself Cry
  8. Take a Day Trip or Vacation
  9. Take a Bath
  10. Leisure Time With a Friend
  11. Listen to My Body
  12. Listen to relaxing Music
  13. Enjoy Nature
  14. Gave Myself a Pat on the Back
  15. Listen to a Podcast or Ted X
  16. Drew a Boundary
  17. Let a Chore Go
  18. Read
  19. Play a Game
  20. Time Out From Tech
  21. Enjoy a Hobby
  22. Had Fun
  23. Get a Mani/Pedi
  24. Get a massage