GaveMyself aPat on theBackStillness/Breath /MeditationLeisureTime Witha FriendTake aDay TriporVacationLet aChoreGoListen to aPodcastor Ted XListen torelaxingMusicListento MyBodyEnjoy aHobbyLetMyselfCryGet aMani/PediEnjoyNatureReadTake aWalkDance toMusic youLoveTake aBathSaid No toSomethingYou Didn'tWant to doPlay aGameTime OutFromTechDrew aBoundaryTookDown aNegativeThoughtGet amassageTrySomethingNewHadFunGaveMyself aPat on theBackStillness/Breath /MeditationLeisureTime Witha FriendTake aDay TriporVacationLet aChoreGoListen to aPodcastor Ted XListen torelaxingMusicListento MyBodyEnjoy aHobbyLetMyselfCryGet aMani/PediEnjoyNatureReadTake aWalkDance toMusic youLoveTake aBathSaid No toSomethingYou Didn'tWant to doPlay aGameTime OutFromTechDrew aBoundaryTookDown aNegativeThoughtGet amassageTrySomethingNewHadFun

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Myself a Pat on the Back
  2. Stillness/ Breath / Meditation
  3. Leisure Time With a Friend
  4. Take a Day Trip or Vacation
  5. Let a Chore Go
  6. Listen to a Podcast or Ted X
  7. Listen to relaxing Music
  8. Listen to My Body
  9. Enjoy a Hobby
  10. Let Myself Cry
  11. Get a Mani/Pedi
  12. Enjoy Nature
  13. Read
  14. Take a Walk
  15. Dance to Music you Love
  16. Take a Bath
  17. Said No to Something You Didn't Want to do
  18. Play a Game
  19. Time Out From Tech
  20. Drew a Boundary
  21. Took Down a Negative Thought
  22. Get a massage
  23. Try Something New
  24. Had Fun