TrySomethingNewEnjoyNatureTake aBathGet aMani/PediSaid No toSomethingYou Didn'tWant to doListento MyBodyDrew aBoundaryPlay aGameHadFunLetMyselfCryReadEnjoy aHobbyLeisureTime Witha FriendListen to aPodcastor Ted XStillness/Breath /MeditationLet aChoreGoDance toMusic youLoveTime OutFromTechTookDown aNegativeThoughtTake aDay TriporVacationListen torelaxingMusicGet amassageTake aWalkGaveMyself aPat on theBackTrySomethingNewEnjoyNatureTake aBathGet aMani/PediSaid No toSomethingYou Didn'tWant to doListento MyBodyDrew aBoundaryPlay aGameHadFunLetMyselfCryReadEnjoy aHobbyLeisureTime Witha FriendListen to aPodcastor Ted XStillness/Breath /MeditationLet aChoreGoDance toMusic youLoveTime OutFromTechTookDown aNegativeThoughtTake aDay TriporVacationListen torelaxingMusicGet amassageTake aWalkGaveMyself aPat on theBack

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Enjoy Nature
  3. Take a Bath
  4. Get a Mani/Pedi
  5. Said No to Something You Didn't Want to do
  6. Listen to My Body
  7. Drew a Boundary
  8. Play a Game
  9. Had Fun
  10. Let Myself Cry
  11. Read
  12. Enjoy a Hobby
  13. Leisure Time With a Friend
  14. Listen to a Podcast or Ted X
  15. Stillness/ Breath / Meditation
  16. Let a Chore Go
  17. Dance to Music you Love
  18. Time Out From Tech
  19. Took Down a Negative Thought
  20. Take a Day Trip or Vacation
  21. Listen to relaxing Music
  22. Get a massage
  23. Take a Walk
  24. Gave Myself a Pat on the Back