Said No toSomethingYou Didn'tWant to doTake aWalkListen torelaxingMusicTake aDay TriporVacationListen to aPodcastor Ted XEnjoy aHobbyLet aChoreGoEnjoyNatureHadFunPlay aGameLeisureTime Witha FriendDance toMusic youLoveGaveMyself aPat on theBackGet amassageTrySomethingNewTookDown aNegativeThoughtTime OutFromTechTake aBathLetMyselfCryGet aMani/PediReadStillness/Breath /MeditationDrew aBoundaryListento MyBodySaid No toSomethingYou Didn'tWant to doTake aWalkListen torelaxingMusicTake aDay TriporVacationListen to aPodcastor Ted XEnjoy aHobbyLet aChoreGoEnjoyNatureHadFunPlay aGameLeisureTime Witha FriendDance toMusic youLoveGaveMyself aPat on theBackGet amassageTrySomethingNewTookDown aNegativeThoughtTime OutFromTechTake aBathLetMyselfCryGet aMani/PediReadStillness/Breath /MeditationDrew aBoundaryListento MyBody

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said No to Something You Didn't Want to do
  2. Take a Walk
  3. Listen to relaxing Music
  4. Take a Day Trip or Vacation
  5. Listen to a Podcast or Ted X
  6. Enjoy a Hobby
  7. Let a Chore Go
  8. Enjoy Nature
  9. Had Fun
  10. Play a Game
  11. Leisure Time With a Friend
  12. Dance to Music you Love
  13. Gave Myself a Pat on the Back
  14. Get a massage
  15. Try Something New
  16. Took Down a Negative Thought
  17. Time Out From Tech
  18. Take a Bath
  19. Let Myself Cry
  20. Get a Mani/Pedi
  21. Read
  22. Stillness/ Breath / Meditation
  23. Drew a Boundary
  24. Listen to My Body