Play aGameEnjoy aHobbyLetMyselfCryListento MyBodyHadFunGet aMani/PediTake aWalkDrew aBoundarySaid No toSomethingYou Didn'tWant to doLet aChoreGoEnjoyNatureLeisureTime Witha FriendStillness/Breath /MeditationListen torelaxingMusicReadDance toMusic youLoveTrySomethingNewTake aDay TriporVacationTookDown aNegativeThoughtListen to aPodcastor Ted XTime OutFromTechGet amassageGaveMyself aPat on theBackTake aBathPlay aGameEnjoy aHobbyLetMyselfCryListento MyBodyHadFunGet aMani/PediTake aWalkDrew aBoundarySaid No toSomethingYou Didn'tWant to doLet aChoreGoEnjoyNatureLeisureTime Witha FriendStillness/Breath /MeditationListen torelaxingMusicReadDance toMusic youLoveTrySomethingNewTake aDay TriporVacationTookDown aNegativeThoughtListen to aPodcastor Ted XTime OutFromTechGet amassageGaveMyself aPat on theBackTake aBath

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Enjoy a Hobby
  3. Let Myself Cry
  4. Listen to My Body
  5. Had Fun
  6. Get a Mani/Pedi
  7. Take a Walk
  8. Drew a Boundary
  9. Said No to Something You Didn't Want to do
  10. Let a Chore Go
  11. Enjoy Nature
  12. Leisure Time With a Friend
  13. Stillness/ Breath / Meditation
  14. Listen to relaxing Music
  15. Read
  16. Dance to Music you Love
  17. Try Something New
  18. Take a Day Trip or Vacation
  19. Took Down a Negative Thought
  20. Listen to a Podcast or Ted X
  21. Time Out From Tech
  22. Get a massage
  23. Gave Myself a Pat on the Back
  24. Take a Bath