Takea napFocusonyourselfColor apictureJournalListento yourmusicUse astressballWatchamovieAsk forhelpPracticeyogaPositiveaffirmationsCall afriendTalk to atrustedadultPracticedeepbreathingExpressyourselfLearnsomethingnewTry anewhobbyGuidedimageryCountto 10Take ashowerTake awalkEat yourfavoritefoodReada bookRandomact ofkindnessHangout withfriendsTakea napFocusonyourselfColor apictureJournalListento yourmusicUse astressballWatchamovieAsk forhelpPracticeyogaPositiveaffirmationsCall afriendTalk to atrustedadultPracticedeepbreathingExpressyourselfLearnsomethingnewTry anewhobbyGuidedimageryCountto 10Take ashowerTake awalkEat yourfavoritefoodReada bookRandomact ofkindnessHangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Focus on yourself
  3. Color a picture
  4. Journal
  5. Listen to your music
  6. Use a stress ball
  7. Watch a movie
  8. Ask for help
  9. Practice yoga
  10. Positive affirmations
  11. Call a friend
  12. Talk to a trusted adult
  13. Practice deep breathing
  14. Express yourself
  15. Learn something new
  16. Try a new hobby
  17. Guided imagery
  18. Count to 10
  19. Take a shower
  20. Take a walk
  21. Eat your favorite food
  22. Read a book
  23. Random act of kindness
  24. Hang out with friends