Ask forhelpTake ashowerLearnsomethingnewListento yourmusicTalk to atrustedadultTry anewhobbyPositiveaffirmationsHangout withfriendsExpressyourselfWatchamovieCountto 10PracticedeepbreathingRandomact ofkindnessTakea napCall afriendUse astressballFocusonyourselfPracticeyogaReada bookTake awalkColor apictureJournalEat yourfavoritefoodGuidedimageryAsk forhelpTake ashowerLearnsomethingnewListento yourmusicTalk to atrustedadultTry anewhobbyPositiveaffirmationsHangout withfriendsExpressyourselfWatchamovieCountto 10PracticedeepbreathingRandomact ofkindnessTakea napCall afriendUse astressballFocusonyourselfPracticeyogaReada bookTake awalkColor apictureJournalEat yourfavoritefoodGuidedimagery

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a shower
  3. Learn something new
  4. Listen to your music
  5. Talk to a trusted adult
  6. Try a new hobby
  7. Positive affirmations
  8. Hang out with friends
  9. Express yourself
  10. Watch a movie
  11. Count to 10
  12. Practice deep breathing
  13. Random act of kindness
  14. Take a nap
  15. Call a friend
  16. Use a stress ball
  17. Focus on yourself
  18. Practice yoga
  19. Read a book
  20. Take a walk
  21. Color a picture
  22. Journal
  23. Eat your favorite food
  24. Guided imagery