FocusonyourselfPositiveaffirmationsJournalGuidedimageryListento yourmusicTake ashowerTakea napPracticedeepbreathingEat yourfavoritefoodPracticeyogaAsk forhelpRandomact ofkindnessTake awalkReada bookWatchamovieCall afriendColor apictureUse astressballHangout withfriendsTalk to atrustedadultCountto 10ExpressyourselfLearnsomethingnewTry anewhobbyFocusonyourselfPositiveaffirmationsJournalGuidedimageryListento yourmusicTake ashowerTakea napPracticedeepbreathingEat yourfavoritefoodPracticeyogaAsk forhelpRandomact ofkindnessTake awalkReada bookWatchamovieCall afriendColor apictureUse astressballHangout withfriendsTalk to atrustedadultCountto 10ExpressyourselfLearnsomethingnewTry anewhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on yourself
  2. Positive affirmations
  3. Journal
  4. Guided imagery
  5. Listen to your music
  6. Take a shower
  7. Take a nap
  8. Practice deep breathing
  9. Eat your favorite food
  10. Practice yoga
  11. Ask for help
  12. Random act of kindness
  13. Take a walk
  14. Read a book
  15. Watch a movie
  16. Call a friend
  17. Color a picture
  18. Use a stress ball
  19. Hang out with friends
  20. Talk to a trusted adult
  21. Count to 10
  22. Express yourself
  23. Learn something new
  24. Try a new hobby