LearnsomethingnewTakea napRandomact ofkindnessAsk forhelpFocusonyourselfHangout withfriendsCall afriendWatchamovieEat yourfavoritefoodTake ashowerReada bookTake awalkUse astressballPracticeyogaJournalCountto 10PositiveaffirmationsColor apicturePracticedeepbreathingListento yourmusicTalk to atrustedadultExpressyourselfTry anewhobbyGuidedimageryLearnsomethingnewTakea napRandomact ofkindnessAsk forhelpFocusonyourselfHangout withfriendsCall afriendWatchamovieEat yourfavoritefoodTake ashowerReada bookTake awalkUse astressballPracticeyogaJournalCountto 10PositiveaffirmationsColor apicturePracticedeepbreathingListento yourmusicTalk to atrustedadultExpressyourselfTry anewhobbyGuidedimagery

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Take a nap
  3. Random act of kindness
  4. Ask for help
  5. Focus on yourself
  6. Hang out with friends
  7. Call a friend
  8. Watch a movie
  9. Eat your favorite food
  10. Take a shower
  11. Read a book
  12. Take a walk
  13. Use a stress ball
  14. Practice yoga
  15. Journal
  16. Count to 10
  17. Positive affirmations
  18. Color a picture
  19. Practice deep breathing
  20. Listen to your music
  21. Talk to a trusted adult
  22. Express yourself
  23. Try a new hobby
  24. Guided imagery