Color apicturePracticedeepbreathingCountto 10Randomact ofkindnessTalk to atrustedadultPositiveaffirmationsExpressyourselfFocusonyourselfTake awalkCall afriendTry anewhobbyLearnsomethingnewJournalUse astressballAsk forhelpTakea napPracticeyogaTake ashowerListento yourmusicEat yourfavoritefoodHangout withfriendsGuidedimageryWatchamovieReada bookColor apicturePracticedeepbreathingCountto 10Randomact ofkindnessTalk to atrustedadultPositiveaffirmationsExpressyourselfFocusonyourselfTake awalkCall afriendTry anewhobbyLearnsomethingnewJournalUse astressballAsk forhelpTakea napPracticeyogaTake ashowerListento yourmusicEat yourfavoritefoodHangout withfriendsGuidedimageryWatchamovieReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Practice deep breathing
  3. Count to 10
  4. Random act of kindness
  5. Talk to a trusted adult
  6. Positive affirmations
  7. Express yourself
  8. Focus on yourself
  9. Take a walk
  10. Call a friend
  11. Try a new hobby
  12. Learn something new
  13. Journal
  14. Use a stress ball
  15. Ask for help
  16. Take a nap
  17. Practice yoga
  18. Take a shower
  19. Listen to your music
  20. Eat your favorite food
  21. Hang out with friends
  22. Guided imagery
  23. Watch a movie
  24. Read a book