Talk to atrustedadultColor apictureTake ashowerCall afriendFocusonyourselfJournalExpressyourselfEat yourfavoritefoodPositiveaffirmationsListento yourmusicReada bookTake awalkUse astressballPracticedeepbreathingHangout withfriendsAsk forhelpPracticeyogaRandomact ofkindnessTakea napGuidedimageryWatchamovieCountto 10Try anewhobbyLearnsomethingnewTalk to atrustedadultColor apictureTake ashowerCall afriendFocusonyourselfJournalExpressyourselfEat yourfavoritefoodPositiveaffirmationsListento yourmusicReada bookTake awalkUse astressballPracticedeepbreathingHangout withfriendsAsk forhelpPracticeyogaRandomact ofkindnessTakea napGuidedimageryWatchamovieCountto 10Try anewhobbyLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Color a picture
  3. Take a shower
  4. Call a friend
  5. Focus on yourself
  6. Journal
  7. Express yourself
  8. Eat your favorite food
  9. Positive affirmations
  10. Listen to your music
  11. Read a book
  12. Take a walk
  13. Use a stress ball
  14. Practice deep breathing
  15. Hang out with friends
  16. Ask for help
  17. Practice yoga
  18. Random act of kindness
  19. Take a nap
  20. Guided imagery
  21. Watch a movie
  22. Count to 10
  23. Try a new hobby
  24. Learn something new