Call afriendLearnsomethingnewTry anewhobbyTake awalkUse astressballTalk to atrustedadultHangout withfriendsPracticeyogaEat yourfavoritefoodListento yourmusicFocusonyourselfWatchamovieTake ashowerReada bookRandomact ofkindnessGuidedimageryPracticedeepbreathingTakea napCountto 10JournalAsk forhelpColor apicturePositiveaffirmationsExpressyourselfCall afriendLearnsomethingnewTry anewhobbyTake awalkUse astressballTalk to atrustedadultHangout withfriendsPracticeyogaEat yourfavoritefoodListento yourmusicFocusonyourselfWatchamovieTake ashowerReada bookRandomact ofkindnessGuidedimageryPracticedeepbreathingTakea napCountto 10JournalAsk forhelpColor apicturePositiveaffirmationsExpressyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Learn something new
  3. Try a new hobby
  4. Take a walk
  5. Use a stress ball
  6. Talk to a trusted adult
  7. Hang out with friends
  8. Practice yoga
  9. Eat your favorite food
  10. Listen to your music
  11. Focus on yourself
  12. Watch a movie
  13. Take a shower
  14. Read a book
  15. Random act of kindness
  16. Guided imagery
  17. Practice deep breathing
  18. Take a nap
  19. Count to 10
  20. Journal
  21. Ask for help
  22. Color a picture
  23. Positive affirmations
  24. Express yourself