Takea napTalk to atrustedadultLearnsomethingnewTry anewhobbyEat yourfavoritefoodFocusonyourselfTake awalkPracticeyogaExpressyourselfRandomact ofkindnessListento yourmusicTake ashowerJournalGuidedimageryAsk forhelpHangout withfriendsUse astressballReada bookPracticedeepbreathingPositiveaffirmationsColor apictureWatchamovieCall afriendCountto 10Takea napTalk to atrustedadultLearnsomethingnewTry anewhobbyEat yourfavoritefoodFocusonyourselfTake awalkPracticeyogaExpressyourselfRandomact ofkindnessListento yourmusicTake ashowerJournalGuidedimageryAsk forhelpHangout withfriendsUse astressballReada bookPracticedeepbreathingPositiveaffirmationsColor apictureWatchamovieCall afriendCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Talk to a trusted adult
  3. Learn something new
  4. Try a new hobby
  5. Eat your favorite food
  6. Focus on yourself
  7. Take a walk
  8. Practice yoga
  9. Express yourself
  10. Random act of kindness
  11. Listen to your music
  12. Take a shower
  13. Journal
  14. Guided imagery
  15. Ask for help
  16. Hang out with friends
  17. Use a stress ball
  18. Read a book
  19. Practice deep breathing
  20. Positive affirmations
  21. Color a picture
  22. Watch a movie
  23. Call a friend
  24. Count to 10