FocusonyourselfTalk to atrustedadultPracticeyogaListento yourmusicUse astressballColor apicturePositiveaffirmationsJournalPracticedeepbreathingTake awalkTake ashowerCall afriendReada bookLearnsomethingnewGuidedimageryRandomact ofkindnessWatchamovieEat yourfavoritefoodHangout withfriendsTakea napAsk forhelpCountto 10Try anewhobbyExpressyourselfFocusonyourselfTalk to atrustedadultPracticeyogaListento yourmusicUse astressballColor apicturePositiveaffirmationsJournalPracticedeepbreathingTake awalkTake ashowerCall afriendReada bookLearnsomethingnewGuidedimageryRandomact ofkindnessWatchamovieEat yourfavoritefoodHangout withfriendsTakea napAsk forhelpCountto 10Try anewhobbyExpressyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on yourself
  2. Talk to a trusted adult
  3. Practice yoga
  4. Listen to your music
  5. Use a stress ball
  6. Color a picture
  7. Positive affirmations
  8. Journal
  9. Practice deep breathing
  10. Take a walk
  11. Take a shower
  12. Call a friend
  13. Read a book
  14. Learn something new
  15. Guided imagery
  16. Random act of kindness
  17. Watch a movie
  18. Eat your favorite food
  19. Hang out with friends
  20. Take a nap
  21. Ask for help
  22. Count to 10
  23. Try a new hobby
  24. Express yourself