Take awalkCountto 10FocusonyourselfGuidedimageryJournalLearnsomethingnewTry anewhobbyTalk to atrustedadultExpressyourselfCall afriendColor apicturePositiveaffirmationsPracticeyogaWatchamovieAsk forhelpTake ashowerUse astressballRandomact ofkindnessListento yourmusicHangout withfriendsPracticedeepbreathingTakea napEat yourfavoritefoodReada bookTake awalkCountto 10FocusonyourselfGuidedimageryJournalLearnsomethingnewTry anewhobbyTalk to atrustedadultExpressyourselfCall afriendColor apicturePositiveaffirmationsPracticeyogaWatchamovieAsk forhelpTake ashowerUse astressballRandomact ofkindnessListento yourmusicHangout withfriendsPracticedeepbreathingTakea napEat yourfavoritefoodReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Count to 10
  3. Focus on yourself
  4. Guided imagery
  5. Journal
  6. Learn something new
  7. Try a new hobby
  8. Talk to a trusted adult
  9. Express yourself
  10. Call a friend
  11. Color a picture
  12. Positive affirmations
  13. Practice yoga
  14. Watch a movie
  15. Ask for help
  16. Take a shower
  17. Use a stress ball
  18. Random act of kindness
  19. Listen to your music
  20. Hang out with friends
  21. Practice deep breathing
  22. Take a nap
  23. Eat your favorite food
  24. Read a book