Ask forhelpTake ashowerPositiveaffirmationsTake awalkCountto 10Hangout withfriendsEat yourfavoritefoodReada bookPracticeyogaFocusonyourselfPracticedeepbreathingWatchamovieColor apictureTakea napTry anewhobbyJournalRandomact ofkindnessUse astressballExpressyourselfGuidedimageryTalk to atrustedadultListento yourmusicCall afriendLearnsomethingnewAsk forhelpTake ashowerPositiveaffirmationsTake awalkCountto 10Hangout withfriendsEat yourfavoritefoodReada bookPracticeyogaFocusonyourselfPracticedeepbreathingWatchamovieColor apictureTakea napTry anewhobbyJournalRandomact ofkindnessUse astressballExpressyourselfGuidedimageryTalk to atrustedadultListento yourmusicCall afriendLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a shower
  3. Positive affirmations
  4. Take a walk
  5. Count to 10
  6. Hang out with friends
  7. Eat your favorite food
  8. Read a book
  9. Practice yoga
  10. Focus on yourself
  11. Practice deep breathing
  12. Watch a movie
  13. Color a picture
  14. Take a nap
  15. Try a new hobby
  16. Journal
  17. Random act of kindness
  18. Use a stress ball
  19. Express yourself
  20. Guided imagery
  21. Talk to a trusted adult
  22. Listen to your music
  23. Call a friend
  24. Learn something new