Call afriendEat yourfavoritefoodGuidedimageryPracticeyogaTakea napAsk forhelpTry anewhobbyWatchamovieJournalTalk to atrustedadultTake ashowerReada bookColor apictureUse astressballTake awalkPracticedeepbreathingExpressyourselfLearnsomethingnewFocusonyourselfCountto 10Randomact ofkindnessListento yourmusicHangout withfriendsPositiveaffirmationsCall afriendEat yourfavoritefoodGuidedimageryPracticeyogaTakea napAsk forhelpTry anewhobbyWatchamovieJournalTalk to atrustedadultTake ashowerReada bookColor apictureUse astressballTake awalkPracticedeepbreathingExpressyourselfLearnsomethingnewFocusonyourselfCountto 10Randomact ofkindnessListento yourmusicHangout withfriendsPositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Eat your favorite food
  3. Guided imagery
  4. Practice yoga
  5. Take a nap
  6. Ask for help
  7. Try a new hobby
  8. Watch a movie
  9. Journal
  10. Talk to a trusted adult
  11. Take a shower
  12. Read a book
  13. Color a picture
  14. Use a stress ball
  15. Take a walk
  16. Practice deep breathing
  17. Express yourself
  18. Learn something new
  19. Focus on yourself
  20. Count to 10
  21. Random act of kindness
  22. Listen to your music
  23. Hang out with friends
  24. Positive affirmations