ExpressyourselfFocusonyourselfJournalLearnsomethingnewEat yourfavoritefoodTake ashowerRandomact ofkindnessTakea napPositiveaffirmationsListento yourmusicPracticeyogaWatchamovieColor apictureGuidedimageryCountto 10PracticedeepbreathingTry anewhobbyTake awalkAsk forhelpUse astressballCall afriendHangout withfriendsTalk to atrustedadultReada bookExpressyourselfFocusonyourselfJournalLearnsomethingnewEat yourfavoritefoodTake ashowerRandomact ofkindnessTakea napPositiveaffirmationsListento yourmusicPracticeyogaWatchamovieColor apictureGuidedimageryCountto 10PracticedeepbreathingTry anewhobbyTake awalkAsk forhelpUse astressballCall afriendHangout withfriendsTalk to atrustedadultReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express yourself
  2. Focus on yourself
  3. Journal
  4. Learn something new
  5. Eat your favorite food
  6. Take a shower
  7. Random act of kindness
  8. Take a nap
  9. Positive affirmations
  10. Listen to your music
  11. Practice yoga
  12. Watch a movie
  13. Color a picture
  14. Guided imagery
  15. Count to 10
  16. Practice deep breathing
  17. Try a new hobby
  18. Take a walk
  19. Ask for help
  20. Use a stress ball
  21. Call a friend
  22. Hang out with friends
  23. Talk to a trusted adult
  24. Read a book