LearnsomethingnewCountto 10Call afriendReada bookTakea napWatchamoviePracticedeepbreathingAsk forhelpEat yourfavoritefoodColor apictureListento yourmusicHangout withfriendsTalk to atrustedadultExpressyourselfTake awalkUse astressballFocusonyourselfJournalTry anewhobbyTake ashowerPositiveaffirmationsGuidedimageryRandomact ofkindnessPracticeyogaLearnsomethingnewCountto 10Call afriendReada bookTakea napWatchamoviePracticedeepbreathingAsk forhelpEat yourfavoritefoodColor apictureListento yourmusicHangout withfriendsTalk to atrustedadultExpressyourselfTake awalkUse astressballFocusonyourselfJournalTry anewhobbyTake ashowerPositiveaffirmationsGuidedimageryRandomact ofkindnessPracticeyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Count to 10
  3. Call a friend
  4. Read a book
  5. Take a nap
  6. Watch a movie
  7. Practice deep breathing
  8. Ask for help
  9. Eat your favorite food
  10. Color a picture
  11. Listen to your music
  12. Hang out with friends
  13. Talk to a trusted adult
  14. Express yourself
  15. Take a walk
  16. Use a stress ball
  17. Focus on yourself
  18. Journal
  19. Try a new hobby
  20. Take a shower
  21. Positive affirmations
  22. Guided imagery
  23. Random act of kindness
  24. Practice yoga