Countto 10Talk to atrustedadultReada bookColor apictureCall afriendTake ashowerTakea napJournalWatchamovieTry anewhobbyAsk forhelpRandomact ofkindnessPracticedeepbreathingEat yourfavoritefoodExpressyourselfFocusonyourselfLearnsomethingnewPositiveaffirmationsHangout withfriendsUse astressballGuidedimageryPracticeyogaTake awalkListento yourmusicCountto 10Talk to atrustedadultReada bookColor apictureCall afriendTake ashowerTakea napJournalWatchamovieTry anewhobbyAsk forhelpRandomact ofkindnessPracticedeepbreathingEat yourfavoritefoodExpressyourselfFocusonyourselfLearnsomethingnewPositiveaffirmationsHangout withfriendsUse astressballGuidedimageryPracticeyogaTake awalkListento yourmusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Talk to a trusted adult
  3. Read a book
  4. Color a picture
  5. Call a friend
  6. Take a shower
  7. Take a nap
  8. Journal
  9. Watch a movie
  10. Try a new hobby
  11. Ask for help
  12. Random act of kindness
  13. Practice deep breathing
  14. Eat your favorite food
  15. Express yourself
  16. Focus on yourself
  17. Learn something new
  18. Positive affirmations
  19. Hang out with friends
  20. Use a stress ball
  21. Guided imagery
  22. Practice yoga
  23. Take a walk
  24. Listen to your music