Talk to a trusted adult Ask for help Call a friend Focus on yourself Hang out with friends Count to 10 Color a picture Guided imagery Eat your favorite food Take a shower Practice deep breathing Positive affirmations Read a book Take a walk Take a nap Random act of kindness Use a stress ball Express yourself Learn something new Listen to your music Try a new hobby Watch a movie Journal Practice yoga Talk to a trusted adult Ask for help Call a friend Focus on yourself Hang out with friends Count to 10 Color a picture Guided imagery Eat your favorite food Take a shower Practice deep breathing Positive affirmations Read a book Take a walk Take a nap Random act of kindness Use a stress ball Express yourself Learn something new Listen to your music Try a new hobby Watch a movie Journal Practice yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to a trusted adult
Ask for help
Call a friend
Focus on yourself
Hang out with friends
Count to 10
Color a picture
Guided imagery
Eat your favorite food
Take a shower
Practice deep breathing
Positive affirmations
Read a book
Take a walk
Take a nap
Random act of kindness
Use a stress ball
Express yourself
Learn something new
Listen to your music
Try a new hobby
Watch a movie
Journal
Practice yoga