JournalCall afriendReada bookLearnsomethingnewTake ashowerUse astressballTakea napExpressyourselfAsk forhelpPracticedeepbreathingTake awalkTry anewhobbyWatchamoviePositiveaffirmationsPracticeyogaFocusonyourselfColor apictureListento yourmusicRandomact ofkindnessEat yourfavoritefoodTalk to atrustedadultGuidedimageryCountto 10Hangout withfriendsJournalCall afriendReada bookLearnsomethingnewTake ashowerUse astressballTakea napExpressyourselfAsk forhelpPracticedeepbreathingTake awalkTry anewhobbyWatchamoviePositiveaffirmationsPracticeyogaFocusonyourselfColor apictureListento yourmusicRandomact ofkindnessEat yourfavoritefoodTalk to atrustedadultGuidedimageryCountto 10Hangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Call a friend
  3. Read a book
  4. Learn something new
  5. Take a shower
  6. Use a stress ball
  7. Take a nap
  8. Express yourself
  9. Ask for help
  10. Practice deep breathing
  11. Take a walk
  12. Try a new hobby
  13. Watch a movie
  14. Positive affirmations
  15. Practice yoga
  16. Focus on yourself
  17. Color a picture
  18. Listen to your music
  19. Random act of kindness
  20. Eat your favorite food
  21. Talk to a trusted adult
  22. Guided imagery
  23. Count to 10
  24. Hang out with friends