Talk to atrustedadultAsk forhelpCall afriendFocusonyourselfHangout withfriendsCountto 10Color apictureGuidedimageryEat yourfavoritefoodTake ashowerPracticedeepbreathingPositiveaffirmationsReada bookTake awalkTakea napRandomact ofkindnessUse astressballExpressyourselfLearnsomethingnewListento yourmusicTry anewhobbyWatchamovieJournalPracticeyogaTalk to atrustedadultAsk forhelpCall afriendFocusonyourselfHangout withfriendsCountto 10Color apictureGuidedimageryEat yourfavoritefoodTake ashowerPracticedeepbreathingPositiveaffirmationsReada bookTake awalkTakea napRandomact ofkindnessUse astressballExpressyourselfLearnsomethingnewListento yourmusicTry anewhobbyWatchamovieJournalPracticeyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Ask for help
  3. Call a friend
  4. Focus on yourself
  5. Hang out with friends
  6. Count to 10
  7. Color a picture
  8. Guided imagery
  9. Eat your favorite food
  10. Take a shower
  11. Practice deep breathing
  12. Positive affirmations
  13. Read a book
  14. Take a walk
  15. Take a nap
  16. Random act of kindness
  17. Use a stress ball
  18. Express yourself
  19. Learn something new
  20. Listen to your music
  21. Try a new hobby
  22. Watch a movie
  23. Journal
  24. Practice yoga