BeawareAskBepolitePlanBerespectfulUse IstatementsBodylanguageBemindful oflanguageCheck inwith yourfeelingsMake timefor whatyou needPersonalSpaceIt's OKto sayNOEmotionalboundariesPracticeThinkaboutyourvaluesPracticePhysicalboundariesMake timefor whatyou needBedirectTimeboundariesListento yourbodyListenThinkaboutyourvaluesTake timeto collectyourselfDon'tsharefoodUse IstatementsNotouchingMaterialboundariesSetlimitsBeawareAskBepolitePlanBerespectfulUse IstatementsBodylanguageBemindful oflanguageCheck inwith yourfeelingsMake timefor whatyou needPersonalSpaceIt's OKto sayNOEmotionalboundariesPracticeThinkaboutyourvaluesPracticePhysicalboundariesMake timefor whatyou needBedirectTimeboundariesListento yourbodyListenThinkaboutyourvaluesTake timeto collectyourselfDon'tsharefoodUse IstatementsNotouchingMaterialboundariesSetlimits

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware
  2. Ask
  3. Be polite
  4. Plan
  5. Be respectful
  6. Use I statements
  7. Body language
  8. Be mindful of language
  9. Check in with your feelings
  10. Make time for what you need
  11. Personal Space
  12. It's OK to say NO
  13. Emotional boundaries
  14. Practice
  15. Think about your values
  16. Practice
  17. Physical boundaries
  18. Make time for what you need
  19. Be direct
  20. Time boundaries
  21. Listen to your body
  22. Listen
  23. Think about your values
  24. Take time to collect yourself
  25. Don't share food
  26. Use I statements
  27. No touching
  28. Material boundaries
  29. Set limits