It's OKto sayNOTake timeto collectyourselfBerespectfulTimeboundariesEmotionalboundariesListento yourbodyBeawareMake timefor whatyou needBodylanguageUse IstatementsPlanThinkaboutyourvaluesPracticePracticeAskBemindful oflanguagePhysicalboundariesBedirectNotouchingPersonalSpaceMake timefor whatyou needMaterialboundariesListenSetlimitsBepoliteUse IstatementsCheck inwith yourfeelingsDon'tsharefoodThinkaboutyourvaluesIt's OKto sayNOTake timeto collectyourselfBerespectfulTimeboundariesEmotionalboundariesListento yourbodyBeawareMake timefor whatyou needBodylanguageUse IstatementsPlanThinkaboutyourvaluesPracticePracticeAskBemindful oflanguagePhysicalboundariesBedirectNotouchingPersonalSpaceMake timefor whatyou needMaterialboundariesListenSetlimitsBepoliteUse IstatementsCheck inwith yourfeelingsDon'tsharefoodThinkaboutyourvalues

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's OK to say NO
  2. Take time to collect yourself
  3. Be respectful
  4. Time boundaries
  5. Emotional boundaries
  6. Listen to your body
  7. Be aware
  8. Make time for what you need
  9. Body language
  10. Use I statements
  11. Plan
  12. Think about your values
  13. Practice
  14. Practice
  15. Ask
  16. Be mindful of language
  17. Physical boundaries
  18. Be direct
  19. No touching
  20. Personal Space
  21. Make time for what you need
  22. Material boundaries
  23. Listen
  24. Set limits
  25. Be polite
  26. Use I statements
  27. Check in with your feelings
  28. Don't share food
  29. Think about your values