PracticeMake timefor whatyou needBerespectfulNotouchingThinkaboutyourvaluesPersonalSpaceTake timeto collectyourselfThinkaboutyourvaluesBedirectDon'tsharefoodMaterialboundariesBemindful oflanguageEmotionalboundariesBeawareBodylanguageSetlimitsUse IstatementsListenListento yourbodyTimeboundariesAskMake timefor whatyou needPlanPracticeCheck inwith yourfeelingsPhysicalboundariesBepoliteUse IstatementsIt's OKto sayNOPracticeMake timefor whatyou needBerespectfulNotouchingThinkaboutyourvaluesPersonalSpaceTake timeto collectyourselfThinkaboutyourvaluesBedirectDon'tsharefoodMaterialboundariesBemindful oflanguageEmotionalboundariesBeawareBodylanguageSetlimitsUse IstatementsListenListento yourbodyTimeboundariesAskMake timefor whatyou needPlanPracticeCheck inwith yourfeelingsPhysicalboundariesBepoliteUse IstatementsIt's OKto sayNO

Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice
  2. Make time for what you need
  3. Be respectful
  4. No touching
  5. Think about your values
  6. Personal Space
  7. Take time to collect yourself
  8. Think about your values
  9. Be direct
  10. Don't share food
  11. Material boundaries
  12. Be mindful of language
  13. Emotional boundaries
  14. Be aware
  15. Body language
  16. Set limits
  17. Use I statements
  18. Listen
  19. Listen to your body
  20. Time boundaries
  21. Ask
  22. Make time for what you need
  23. Plan
  24. Practice
  25. Check in with your feelings
  26. Physical boundaries
  27. Be polite
  28. Use I statements
  29. It's OK to say NO