SelfCareDeepBreathingGo ForA WalkTalk To AFamilyMemberGo TotheMoviesSpendTimeWith PetMeditationTalk ToAFriendGo ToTheParkEatHealthyDrawGratitudeJournalWatchAMovieDanceCleanList PositiveAffirmationsListenToMusicArtsAndCraftReadABookGet HelpFromClinicianWatchFavoriteShowPlay ASportWritePoetryExcerciseYogaCook/BakePaintSelfCareDeepBreathingGo ForA WalkTalk To AFamilyMemberGo TotheMoviesSpendTimeWith PetMeditationTalk ToAFriendGo ToTheParkEatHealthyDrawGratitudeJournalWatchAMovieDanceCleanList PositiveAffirmationsListenToMusicArtsAndCraftReadABookGet HelpFromClinicianWatchFavoriteShowPlay ASportWritePoetryExcerciseYogaCook/BakePaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Deep Breathing
  3. Go For A Walk
  4. Talk To A Family Member
  5. Go To the Movies
  6. Spend Time With Pet
  7. Meditation
  8. Talk To A Friend
  9. Go To The Park
  10. Eat Healthy
  11. Draw
  12. Gratitude Journal
  13. Watch A Movie
  14. Dance
  15. Clean
  16. List Positive Affirmations
  17. Listen To Music
  18. Arts And Craft
  19. Read A Book
  20. Get Help From Clinician
  21. Watch Favorite Show
  22. Play A Sport
  23. Write Poetry
  24. Excercise
  25. Yoga
  26. Cook/Bake
  27. Paint