Create a game to play Go on a bike ride Play catch with a friend for 10 minutes Create your own exercise Play outside for 20 minutes Teach your family the PT cheer 30 sec wall sit Balance beam ninja (noodle) fight Build an obstacle course at home Stand on one leg for 10 seconds Bear walk to the restroom Tell your therapist thank you! Do a forward roll Walk on your tip toes Hold a Yoga pose for 30 sec Touch your toes and count to 10 Tell a friend what you do in PT Pick up a ball without using your hands 10 jumping jacks Crabwalk down the hall Gallop like a horse 20 sit ups 10 push ups Hop like a frog Create a game to play Go on a bike ride Play catch with a friend for 10 minutes Create your own exercise Play outside for 20 minutes Teach your family the PT cheer 30 sec wall sit Balance beam ninja (noodle) fight Build an obstacle course at home Stand on one leg for 10 seconds Bear walk to the restroom Tell your therapist thank you! Do a forward roll Walk on your tip toes Hold a Yoga pose for 30 sec Touch your toes and count to 10 Tell a friend what you do in PT Pick up a ball without using your hands 10 jumping jacks Crabwalk down the hall Gallop like a horse 20 sit ups 10 push ups Hop like a frog
(Print)
Create a game to play
Go on a bike ride
Play catch with a friend for 10 minutes
Create your own exercise
Play outside for 20 minutes
Teach your family the PT cheer
30 sec wall sit
Balance beam ninja (noodle) fight
Build an obstacle course at home
Stand on one leg for 10 seconds
Bear walk to the restroom
Tell your therapist thank you!
Do a forward roll
Walk on your tip toes
Hold a Yoga pose for 30 sec
Touch your toes and count to 10
Tell a friend what you do in PT
Pick up a ball without using your hands
10 jumping jacks
Crabwalk down the hall
Gallop like a horse
20 sit ups
10 push ups
Hop like a frog
