Bear walk to the restroom Create a game to play Go on a bike ride 30 sec wall sit Create your own exercise Do a forward roll Play catch with a friend for 10 minutes 10 push ups Walk on your tip toes 10 jumping jacks Hold a Yoga pose for 30 sec 20 sit ups Balance beam ninja (noodle) fight Pick up a ball without using your hands Crabwalk down the hall Tell a friend what you do in PT Stand on one leg for 10 seconds Build an obstacle course at home Touch your toes and count to 10 Play outside for 20 minutes Tell your therapist thank you! Gallop like a horse Teach your family the PT cheer Hop like a frog Bear walk to the restroom Create a game to play Go on a bike ride 30 sec wall sit Create your own exercise Do a forward roll Play catch with a friend for 10 minutes 10 push ups Walk on your tip toes 10 jumping jacks Hold a Yoga pose for 30 sec 20 sit ups Balance beam ninja (noodle) fight Pick up a ball without using your hands Crabwalk down the hall Tell a friend what you do in PT Stand on one leg for 10 seconds Build an obstacle course at home Touch your toes and count to 10 Play outside for 20 minutes Tell your therapist thank you! Gallop like a horse Teach your family the PT cheer Hop like a frog
(Print)
Bear walk to the restroom
Create a game to play
Go on a bike ride
30 sec wall sit
Create your own exercise
Do a forward roll
Play catch with a friend for 10 minutes
10 push ups
Walk on your tip toes
10 jumping jacks
Hold a Yoga pose for 30 sec
20 sit ups
Balance beam ninja (noodle) fight
Pick up a ball without using your hands
Crabwalk down the hall
Tell a friend what you do in PT
Stand on one leg for 10 seconds
Build an obstacle course at home
Touch your toes and count to 10
Play outside for 20 minutes
Tell your therapist thank you!
Gallop like a horse
Teach your family the PT cheer
Hop like a frog
