Tell a friend what you do in PT Play catch with a friend for 10 minutes Stand on one leg for 10 seconds Create your own exercise Do a forward roll 10 jumping jacks 20 sit ups Crabwalk down the hall Pick up a ball without using your hands Balance beam ninja (noodle) fight Hop like a frog 10 push ups Go on a bike ride Build an obstacle course at home Walk on your tip toes Hold a Yoga pose for 30 sec Gallop like a horse 30 sec wall sit Create a game to play Play outside for 20 minutes Bear walk to the restroom Teach your family the PT cheer Touch your toes and count to 10 Tell your therapist thank you! Tell a friend what you do in PT Play catch with a friend for 10 minutes Stand on one leg for 10 seconds Create your own exercise Do a forward roll 10 jumping jacks 20 sit ups Crabwalk down the hall Pick up a ball without using your hands Balance beam ninja (noodle) fight Hop like a frog 10 push ups Go on a bike ride Build an obstacle course at home Walk on your tip toes Hold a Yoga pose for 30 sec Gallop like a horse 30 sec wall sit Create a game to play Play outside for 20 minutes Bear walk to the restroom Teach your family the PT cheer Touch your toes and count to 10 Tell your therapist thank you!
(Print)
Tell a friend what you do in PT
Play catch with a friend for 10 minutes
Stand on one leg for 10 seconds
Create your own exercise
Do a forward roll
10 jumping jacks
20 sit ups
Crabwalk down the hall
Pick up a ball without using your hands
Balance beam ninja (noodle) fight
Hop like a frog
10 push ups
Go on a bike ride
Build an obstacle course at home
Walk on your tip toes
Hold a Yoga pose for 30 sec
Gallop like a horse
30 sec wall sit
Create a game to play
Play outside for 20 minutes
Bear walk to the restroom
Teach your family the PT cheer
Touch your toes and count to 10
Tell your therapist thank you!
