Stand on one leg for 10 seconds Play catch with a friend for 10 minutes Do a forward roll Create your own exercise Bear walk to the restroom Teach your family the PT cheer 10 jumping jacks Touch your toes and count to 10 Crabwalk down the hall Create a game to play Balance beam ninja (noodle) fight Hop like a frog 10 push ups 30 sec wall sit Play outside for 20 minutes Walk on your tip toes Tell your therapist thank you! 20 sit ups Build an obstacle course at home Gallop like a horse Go on a bike ride Hold a Yoga pose for 30 sec Tell a friend what you do in PT Pick up a ball without using your hands Stand on one leg for 10 seconds Play catch with a friend for 10 minutes Do a forward roll Create your own exercise Bear walk to the restroom Teach your family the PT cheer 10 jumping jacks Touch your toes and count to 10 Crabwalk down the hall Create a game to play Balance beam ninja (noodle) fight Hop like a frog 10 push ups 30 sec wall sit Play outside for 20 minutes Walk on your tip toes Tell your therapist thank you! 20 sit ups Build an obstacle course at home Gallop like a horse Go on a bike ride Hold a Yoga pose for 30 sec Tell a friend what you do in PT Pick up a ball without using your hands
(Print)
Stand on one leg for 10 seconds
Play catch with a friend for 10 minutes
Do a forward roll
Create your own exercise
Bear walk to the restroom
Teach your family the PT cheer
10 jumping jacks
Touch your toes and count to 10
Crabwalk down the hall
Create a game to play
Balance beam ninja (noodle) fight
Hop like a frog
10 push ups
30 sec wall sit
Play outside for 20 minutes
Walk on your tip toes
Tell your therapist thank you!
20 sit ups
Build an obstacle course at home
Gallop like a horse
Go on a bike ride
Hold a Yoga pose for 30 sec
Tell a friend what you do in PT
Pick up a ball without using your hands
