AGGRESSIVETIREDPAINHELPLESSIRRITABLESTRESSGUILTANXIETYSADNESSHURTSHAMEGRIEFJEALOUSSCAREDEMBARRASSEDDISAPPOINTEDINSECURERAGEHUNGRYOVERWHELMEDCONTEMPTANGERTHREATENEDFRUSTRATEDAGGRESSIVETIREDPAINHELPLESSIRRITABLESTRESSGUILTANXIETYSADNESSHURTSHAMEGRIEFJEALOUSSCAREDEMBARRASSEDDISAPPOINTEDINSECURERAGEHUNGRYOVERWHELMEDCONTEMPTANGERTHREATENEDFRUSTRATED

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AGGRESSIVE
  2. TIRED
  3. PAIN
  4. HELPLESS
  5. IRRITABLE
  6. STRESS
  7. GUILT
  8. ANXIETY
  9. SADNESS
  10. HURT
  11. SHAME
  12. GRIEF
  13. JEALOUS
  14. SCARED
  15. EMBARRASSED
  16. DISAPPOINTED
  17. INSECURE
  18. RAGE
  19. HUNGRY
  20. OVERWHELMED
  21. CONTEMPT
  22. ANGER
  23. THREATENED
  24. FRUSTRATED