HELPLESSTHREATENEDGRIEFSHAMESADNESSTIREDDISAPPOINTEDAGGRESSIVEJEALOUSANGERANXIETYCONTEMPTPAINOVERWHELMEDHUNGRYRAGEFRUSTRATEDIRRITABLESTRESSSCAREDGUILTHURTEMBARRASSEDINSECUREHELPLESSTHREATENEDGRIEFSHAMESADNESSTIREDDISAPPOINTEDAGGRESSIVEJEALOUSANGERANXIETYCONTEMPTPAINOVERWHELMEDHUNGRYRAGEFRUSTRATEDIRRITABLESTRESSSCAREDGUILTHURTEMBARRASSEDINSECURE

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELPLESS
  2. THREATENED
  3. GRIEF
  4. SHAME
  5. SADNESS
  6. TIRED
  7. DISAPPOINTED
  8. AGGRESSIVE
  9. JEALOUS
  10. ANGER
  11. ANXIETY
  12. CONTEMPT
  13. PAIN
  14. OVERWHELMED
  15. HUNGRY
  16. RAGE
  17. FRUSTRATED
  18. IRRITABLE
  19. STRESS
  20. SCARED
  21. GUILT
  22. HURT
  23. EMBARRASSED
  24. INSECURE