HURTINSECUREEMBARRASSEDSCAREDANXIETYFRUSTRATEDJEALOUSDISAPPOINTEDSTRESSOVERWHELMEDRAGEHELPLESSSHAMEGRIEFTHREATENEDCONTEMPTANGERIRRITABLEHUNGRYTIREDSADNESSGUILTAGGRESSIVEPAINHURTINSECUREEMBARRASSEDSCAREDANXIETYFRUSTRATEDJEALOUSDISAPPOINTEDSTRESSOVERWHELMEDRAGEHELPLESSSHAMEGRIEFTHREATENEDCONTEMPTANGERIRRITABLEHUNGRYTIREDSADNESSGUILTAGGRESSIVEPAIN

ANGER MANAGEMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HURT
  2. INSECURE
  3. EMBARRASSED
  4. SCARED
  5. ANXIETY
  6. FRUSTRATED
  7. JEALOUS
  8. DISAPPOINTED
  9. STRESS
  10. OVERWHELMED
  11. RAGE
  12. HELPLESS
  13. SHAME
  14. GRIEF
  15. THREATENED
  16. CONTEMPT
  17. ANGER
  18. IRRITABLE
  19. HUNGRY
  20. TIRED
  21. SADNESS
  22. GUILT
  23. AGGRESSIVE
  24. PAIN