Blame selfforeverythingFinancialProblemsGetangryFollowtrustedperson'sadviceOvereating oreating toolittleOverlyargumentativeStressorsTakecare ofmyselfEatRightNotconsideringconsequencesAdvancedCopersHealthIssuesUnhealthyCopersAsk forhelpDosomethingI enjoyRedFlagsTakewalksBodyImageNot takingmedicationsBeginningCopersCryingmore thanusualGetsupportExpectationof othersDosomethingI enjoyBlame selfforeverythingFinancialProblemsGetangryFollowtrustedperson'sadviceOvereating oreating toolittleOverlyargumentativeStressorsTakecare ofmyselfEatRightNotconsideringconsequencesAdvancedCopersHealthIssuesUnhealthyCopersAsk forhelpDosomethingI enjoyRedFlagsTakewalksBodyImageNot takingmedicationsBeginningCopersCryingmore thanusualGetsupportExpectationof othersDosomethingI enjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
I
6
I
7
B
8
O
9
G
10
N
11
O
12
B
13
N
14
G
15
O
16
I
17
O
18
B
19
N
20
G
21
I
22
G
23
B
24
G
  1. N-Blame self for everything
  2. B-Financial Problems
  3. I-Get angry
  4. O-Follow trusted person's advice
  5. I-Over eating or eating too little
  6. I-Overly argumentative
  7. B-Stressors
  8. O-Take care of myself
  9. G-Eat Right
  10. N-Not considering consequences
  11. O-Advanced Copers
  12. B-Health Issues
  13. N-Unhealthy Copers
  14. G-Ask for help
  15. O-Do something I enjoy
  16. I-Red Flags
  17. O-Take walks
  18. B-Body Image
  19. N-Not taking medications
  20. G-Beginning Copers
  21. I-Crying more than usual
  22. G-Get support
  23. B-Expectation of others
  24. G-Do something I enjoy