Cryingmore thanusualTakecare ofmyselfFollowtrustedperson'sadviceGetsupportTakewalksDosomethingI enjoyStressorsNotconsideringconsequencesBlame selfforeverythingExpectationof othersDosomethingI enjoyUnhealthyCopersNot takingmedicationsBeginningCopersOvereating oreating toolittleFinancialProblemsEatRightBodyImageAsk forhelpAdvancedCopersHealthIssuesGetangryOverlyargumentativeRedFlagsCryingmore thanusualTakecare ofmyselfFollowtrustedperson'sadviceGetsupportTakewalksDosomethingI enjoyStressorsNotconsideringconsequencesBlame selfforeverythingExpectationof othersDosomethingI enjoyUnhealthyCopersNot takingmedicationsBeginningCopersOvereating oreating toolittleFinancialProblemsEatRightBodyImageAsk forhelpAdvancedCopersHealthIssuesGetangryOverlyargumentativeRedFlags

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
O
6
G
7
B
8
N
9
N
10
B
11
O
12
N
13
N
14
G
15
I
16
B
17
G
18
B
19
G
20
O
21
B
22
I
23
I
24
I
  1. I-Crying more than usual
  2. O-Take care of myself
  3. O-Follow trusted person's advice
  4. G-Get support
  5. O-Take walks
  6. G-Do something I enjoy
  7. B-Stressors
  8. N-Not considering consequences
  9. N-Blame self for everything
  10. B-Expectation of others
  11. O-Do something I enjoy
  12. N-Unhealthy Copers
  13. N-Not taking medications
  14. G-Beginning Copers
  15. I-Over eating or eating too little
  16. B-Financial Problems
  17. G-Eat Right
  18. B-Body Image
  19. G-Ask for help
  20. O-Advanced Copers
  21. B-Health Issues
  22. I-Get angry
  23. I-Overly argumentative
  24. I-Red Flags