Expectationof othersEatRightUnhealthyCopersOvereating oreating toolittleFollowtrustedperson'sadviceDosomethingI enjoyStressorsRedFlagsBeginningCopersDosomethingI enjoyFinancialProblemsCryingmore thanusualOverlyargumentativeAsk forhelpNot takingmedicationsNotconsideringconsequencesTakewalksHealthIssuesTakecare ofmyselfGetangryBodyImageAdvancedCopersGetsupportBlame selfforeverythingExpectationof othersEatRightUnhealthyCopersOvereating oreating toolittleFollowtrustedperson'sadviceDosomethingI enjoyStressorsRedFlagsBeginningCopersDosomethingI enjoyFinancialProblemsCryingmore thanusualOverlyargumentativeAsk forhelpNot takingmedicationsNotconsideringconsequencesTakewalksHealthIssuesTakecare ofmyselfGetangryBodyImageAdvancedCopersGetsupportBlame selfforeverything

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
G
7
B
8
I
9
G
10
O
11
B
12
I
13
I
14
G
15
N
16
N
17
O
18
B
19
O
20
I
21
B
22
O
23
G
24
N
  1. B-Expectation of others
  2. G-Eat Right
  3. N-Unhealthy Copers
  4. I-Over eating or eating too little
  5. O-Follow trusted person's advice
  6. G-Do something I enjoy
  7. B-Stressors
  8. I-Red Flags
  9. G-Beginning Copers
  10. O-Do something I enjoy
  11. B-Financial Problems
  12. I-Crying more than usual
  13. I-Overly argumentative
  14. G-Ask for help
  15. N-Not taking medications
  16. N-Not considering consequences
  17. O-Take walks
  18. B-Health Issues
  19. O-Take care of myself
  20. I-Get angry
  21. B-Body Image
  22. O-Advanced Copers
  23. G-Get support
  24. N-Blame self for everything