Blame selfforeverythingExpectationof othersAsk forhelpStressorsTakewalksDosomethingI enjoyNot takingmedicationsOvereating oreating toolittleDosomethingI enjoyRedFlagsFollowtrustedperson'sadviceBodyImageFinancialProblemsOverlyargumentativeHealthIssuesEatRightGetsupportCryingmore thanusualTakecare ofmyselfUnhealthyCopersGetangryAdvancedCopersBeginningCopersNotconsideringconsequencesBlame selfforeverythingExpectationof othersAsk forhelpStressorsTakewalksDosomethingI enjoyNot takingmedicationsOvereating oreating toolittleDosomethingI enjoyRedFlagsFollowtrustedperson'sadviceBodyImageFinancialProblemsOverlyargumentativeHealthIssuesEatRightGetsupportCryingmore thanusualTakecare ofmyselfUnhealthyCopersGetangryAdvancedCopersBeginningCopersNotconsideringconsequences

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
O
7
N
8
I
9
G
10
I
11
O
12
B
13
B
14
I
15
B
16
G
17
G
18
I
19
O
20
N
21
I
22
O
23
G
24
N
  1. N-Blame self for everything
  2. B-Expectation of others
  3. G-Ask for help
  4. B-Stressors
  5. O-Take walks
  6. O-Do something I enjoy
  7. N-Not taking medications
  8. I-Over eating or eating too little
  9. G-Do something I enjoy
  10. I-Red Flags
  11. O-Follow trusted person's advice
  12. B-Body Image
  13. B-Financial Problems
  14. I-Overly argumentative
  15. B-Health Issues
  16. G-Eat Right
  17. G-Get support
  18. I-Crying more than usual
  19. O-Take care of myself
  20. N-Unhealthy Copers
  21. I-Get angry
  22. O-Advanced Copers
  23. G-Beginning Copers
  24. N-Not considering consequences