Expectationof othersEatRightStressorsFinancialProblemsOverlyargumentativeBodyImageDosomethingI enjoyFollowtrustedperson'sadviceHealthIssuesBeginningCopersAsk forhelpNotconsideringconsequencesOvereating oreating toolittleBlame selfforeverythingGetsupportRedFlagsCryingmore thanusualNot takingmedicationsTakewalksUnhealthyCopersDosomethingI enjoyTakecare ofmyselfGetangryAdvancedCopersExpectationof othersEatRightStressorsFinancialProblemsOverlyargumentativeBodyImageDosomethingI enjoyFollowtrustedperson'sadviceHealthIssuesBeginningCopersAsk forhelpNotconsideringconsequencesOvereating oreating toolittleBlame selfforeverythingGetsupportRedFlagsCryingmore thanusualNot takingmedicationsTakewalksUnhealthyCopersDosomethingI enjoyTakecare ofmyselfGetangryAdvancedCopers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
I
6
B
7
G
8
O
9
B
10
G
11
G
12
N
13
I
14
N
15
G
16
I
17
I
18
N
19
O
20
N
21
O
22
O
23
I
24
O
  1. B-Expectation of others
  2. G-Eat Right
  3. B-Stressors
  4. B-Financial Problems
  5. I-Overly argumentative
  6. B-Body Image
  7. G-Do something I enjoy
  8. O-Follow trusted person's advice
  9. B-Health Issues
  10. G-Beginning Copers
  11. G-Ask for help
  12. N-Not considering consequences
  13. I-Over eating or eating too little
  14. N-Blame self for everything
  15. G-Get support
  16. I-Red Flags
  17. I-Crying more than usual
  18. N-Not taking medications
  19. O-Take walks
  20. N-Unhealthy Copers
  21. O-Do something I enjoy
  22. O-Take care of myself
  23. I-Get angry
  24. O-Advanced Copers