Highknees10secondsLungesx 10Sit upsx 10Squatsx 10Wall towall runsx4Heel flicks10secondsPlank10secondsSquatjumpsx 10Pressupsx 10Highknees10secondsLungesx 10Sit upsx 10Squatsx 10Wall towall runsx4Heel flicks10secondsPlank10secondsSquatjumpsx 10Pressupsx 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees 10 seconds
  2. Lunges x 10
  3. Sit ups x 10
  4. Squats x 10
  5. Wall to wall runs x4
  6. Heel flicks 10 seconds
  7. Plank 10 seconds
  8. Squat jumps x 10
  9. Press ups x 10