Wall towall runsx4Squatsx 10Sit upsx 10Squatjumpsx 10Highknees10secondsHeel flicks10secondsLungesx 10Plank10secondsPressupsx 10Wall towall runsx4Squatsx 10Sit upsx 10Squatjumpsx 10Highknees10secondsHeel flicks10secondsLungesx 10Plank10secondsPressupsx 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall to wall runs x4
  2. Squats x 10
  3. Sit ups x 10
  4. Squat jumps x 10
  5. High knees 10 seconds
  6. Heel flicks 10 seconds
  7. Lunges x 10
  8. Plank 10 seconds
  9. Press ups x 10