Lungesx 10Squatsx 10Plank10secondsWall towall runsx4Squatjumpsx 10Sit upsx 10Highknees10secondsPressupsx 10Heel flicks10secondsLungesx 10Squatsx 10Plank10secondsWall towall runsx4Squatjumpsx 10Sit upsx 10Highknees10secondsPressupsx 10Heel flicks10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges x 10
  2. Squats x 10
  3. Plank 10 seconds
  4. Wall to wall runs x4
  5. Squat jumps x 10
  6. Sit ups x 10
  7. High knees 10 seconds
  8. Press ups x 10
  9. Heel flicks 10 seconds