SleptInpamperedyourselfthought of5 thingsyou'regrateful forcaughtup onlaundryTried anewrecipespenttime byyourselfwentout toeatExercisedmadeyourfavoritefoodwatchedyourfavoritemovieturnedoff yourphonesaid "no"to atask/favorreaddeclutteredsomethingdidsomethingwith familylistenedtomusiccleanedsomethingboughtyourselfsomethingsangtriedsomethingnewpracticedmindfulnessmadecomfortfoodwentfor awalkWentsomewherenewSleptInpamperedyourselfthought of5 thingsyou'regrateful forcaughtup onlaundryTried anewrecipespenttime byyourselfwentout toeatExercisedmadeyourfavoritefoodwatchedyourfavoritemovieturnedoff yourphonesaid "no"to atask/favorreaddeclutteredsomethingdidsomethingwith familylistenedtomusiccleanedsomethingboughtyourselfsomethingsangtriedsomethingnewpracticedmindfulnessmadecomfortfoodwentfor awalkWentsomewherenew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept In
  2. pampered yourself
  3. thought of 5 things you're grateful for
  4. caught up on laundry
  5. Tried a new recipe
  6. spent time by yourself
  7. went out to eat
  8. Exercised
  9. made your favorite food
  10. watched your favorite movie
  11. turned off your phone
  12. said "no" to a task/favor
  13. read
  14. decluttered something
  15. did something with family
  16. listened to music
  17. cleaned something
  18. bought yourself something
  19. sang
  20. tried something new
  21. practiced mindfulness
  22. made comfort food
  23. went for a walk
  24. Went somewhere new