didsomethingwith familyreaddeclutteredsomethingcaughtup onlaundrySleptInturnedoff yourphonewentfor awalkTried anewrecipecleanedsomethingthought of5 thingsyou'regrateful formadeyourfavoritefoodboughtyourselfsomethingExercisedpracticedmindfulnessspenttime byyourselfwentout toeatmadecomfortfoodsangwatchedyourfavoritemovieWentsomewherenewpamperedyourselfsaid "no"to atask/favortriedsomethingnewlistenedtomusicdidsomethingwith familyreaddeclutteredsomethingcaughtup onlaundrySleptInturnedoff yourphonewentfor awalkTried anewrecipecleanedsomethingthought of5 thingsyou'regrateful formadeyourfavoritefoodboughtyourselfsomethingExercisedpracticedmindfulnessspenttime byyourselfwentout toeatmadecomfortfoodsangwatchedyourfavoritemovieWentsomewherenewpamperedyourselfsaid "no"to atask/favortriedsomethingnewlistenedtomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something with family
  2. read
  3. decluttered something
  4. caught up on laundry
  5. Slept In
  6. turned off your phone
  7. went for a walk
  8. Tried a new recipe
  9. cleaned something
  10. thought of 5 things you're grateful for
  11. made your favorite food
  12. bought yourself something
  13. Exercised
  14. practiced mindfulness
  15. spent time by yourself
  16. went out to eat
  17. made comfort food
  18. sang
  19. watched your favorite movie
  20. Went somewhere new
  21. pampered yourself
  22. said "no" to a task/favor
  23. tried something new
  24. listened to music