practicedmindfulnesstriedsomethingnewmadeyourfavoritefoodpamperedyourselfdidsomethingwith familyspenttime byyourselfturnedoff yourphoneWentsomewherenewmadecomfortfoodcaughtup onlaundrycleanedsomethingreadwatchedyourfavoritemovieExercisedsangsaid "no"to atask/favorboughtyourselfsomethingTried anewrecipedeclutteredsomethingSleptInlistenedtomusicthought of5 thingsyou'regrateful forwentout toeatwentfor awalkpracticedmindfulnesstriedsomethingnewmadeyourfavoritefoodpamperedyourselfdidsomethingwith familyspenttime byyourselfturnedoff yourphoneWentsomewherenewmadecomfortfoodcaughtup onlaundrycleanedsomethingreadwatchedyourfavoritemovieExercisedsangsaid "no"to atask/favorboughtyourselfsomethingTried anewrecipedeclutteredsomethingSleptInlistenedtomusicthought of5 thingsyou'regrateful forwentout toeatwentfor awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced mindfulness
  2. tried something new
  3. made your favorite food
  4. pampered yourself
  5. did something with family
  6. spent time by yourself
  7. turned off your phone
  8. Went somewhere new
  9. made comfort food
  10. caught up on laundry
  11. cleaned something
  12. read
  13. watched your favorite movie
  14. Exercised
  15. sang
  16. said "no" to a task/favor
  17. bought yourself something
  18. Tried a new recipe
  19. decluttered something
  20. Slept In
  21. listened to music
  22. thought of 5 things you're grateful for
  23. went out to eat
  24. went for a walk