WentsomewherenewwatchedyourfavoritemovieSleptInExercisedspenttime byyourselfdeclutteredsomethingreadcaughtup onlaundrypamperedyourselftriedsomethingnewturnedoff yourphonewentfor awalklistenedtomusicsaid "no"to atask/favormadecomfortfoodboughtyourselfsomethingsangwentout toeatdidsomethingwith familypracticedmindfulnessmadeyourfavoritefoodthought of5 thingsyou'regrateful forTried anewrecipecleanedsomethingWentsomewherenewwatchedyourfavoritemovieSleptInExercisedspenttime byyourselfdeclutteredsomethingreadcaughtup onlaundrypamperedyourselftriedsomethingnewturnedoff yourphonewentfor awalklistenedtomusicsaid "no"to atask/favormadecomfortfoodboughtyourselfsomethingsangwentout toeatdidsomethingwith familypracticedmindfulnessmadeyourfavoritefoodthought of5 thingsyou'regrateful forTried anewrecipecleanedsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went somewhere new
  2. watched your favorite movie
  3. Slept In
  4. Exercised
  5. spent time by yourself
  6. decluttered something
  7. read
  8. caught up on laundry
  9. pampered yourself
  10. tried something new
  11. turned off your phone
  12. went for a walk
  13. listened to music
  14. said "no" to a task/favor
  15. made comfort food
  16. bought yourself something
  17. sang
  18. went out to eat
  19. did something with family
  20. practiced mindfulness
  21. made your favorite food
  22. thought of 5 things you're grateful for
  23. Tried a new recipe
  24. cleaned something