said "no"to atask/favorreadturnedoff yourphonewentfor awalkmadecomfortfoodTried anewrecipespenttime byyourselftriedsomethingnewdidsomethingwith familyExercisedpamperedyourselfSleptIncleanedsomethingwatchedyourfavoritemovieboughtyourselfsomethingthought of5 thingsyou'regrateful forsangmadeyourfavoritefoodpracticedmindfulnesslistenedtomusicdeclutteredsomethingWentsomewherenewcaughtup onlaundrywentout toeatsaid "no"to atask/favorreadturnedoff yourphonewentfor awalkmadecomfortfoodTried anewrecipespenttime byyourselftriedsomethingnewdidsomethingwith familyExercisedpamperedyourselfSleptIncleanedsomethingwatchedyourfavoritemovieboughtyourselfsomethingthought of5 thingsyou'regrateful forsangmadeyourfavoritefoodpracticedmindfulnesslistenedtomusicdeclutteredsomethingWentsomewherenewcaughtup onlaundrywentout toeat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. said "no" to a task/favor
  2. read
  3. turned off your phone
  4. went for a walk
  5. made comfort food
  6. Tried a new recipe
  7. spent time by yourself
  8. tried something new
  9. did something with family
  10. Exercised
  11. pampered yourself
  12. Slept In
  13. cleaned something
  14. watched your favorite movie
  15. bought yourself something
  16. thought of 5 things you're grateful for
  17. sang
  18. made your favorite food
  19. practiced mindfulness
  20. listened to music
  21. decluttered something
  22. Went somewhere new
  23. caught up on laundry
  24. went out to eat