Wentsomewherenewspenttime byyourselfwentout toeatthought of5 thingsyou'regrateful forreadlistenedtomusicsaid "no"to atask/favordeclutteredsomethingwentfor awalkTried anewrecipeboughtyourselfsomethingsangSleptIndidsomethingwith familymadecomfortfoodturnedoff yourphoneExercisedcleanedsomethingtriedsomethingnewpracticedmindfulnesscaughtup onlaundrymadeyourfavoritefoodwatchedyourfavoritemoviepamperedyourselfWentsomewherenewspenttime byyourselfwentout toeatthought of5 thingsyou'regrateful forreadlistenedtomusicsaid "no"to atask/favordeclutteredsomethingwentfor awalkTried anewrecipeboughtyourselfsomethingsangSleptIndidsomethingwith familymadecomfortfoodturnedoff yourphoneExercisedcleanedsomethingtriedsomethingnewpracticedmindfulnesscaughtup onlaundrymadeyourfavoritefoodwatchedyourfavoritemoviepamperedyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went somewhere new
  2. spent time by yourself
  3. went out to eat
  4. thought of 5 things you're grateful for
  5. read
  6. listened to music
  7. said "no" to a task/favor
  8. decluttered something
  9. went for a walk
  10. Tried a new recipe
  11. bought yourself something
  12. sang
  13. Slept In
  14. did something with family
  15. made comfort food
  16. turned off your phone
  17. Exercised
  18. cleaned something
  19. tried something new
  20. practiced mindfulness
  21. caught up on laundry
  22. made your favorite food
  23. watched your favorite movie
  24. pampered yourself