spenttime byyourselfmadecomfortfoodwentfor awalkdeclutteredsomethinglistenedtomusicSleptInthought of5 thingsyou'regrateful forreadpamperedyourselfpracticedmindfulnesscaughtup onlaundrysangsaid "no"to atask/favortriedsomethingnewboughtyourselfsomethingmadeyourfavoritefooddidsomethingwith familyExercisedcleanedsomethingwentout toeatWentsomewherenewwatchedyourfavoritemovieturnedoff yourphoneTried anewrecipespenttime byyourselfmadecomfortfoodwentfor awalkdeclutteredsomethinglistenedtomusicSleptInthought of5 thingsyou'regrateful forreadpamperedyourselfpracticedmindfulnesscaughtup onlaundrysangsaid "no"to atask/favortriedsomethingnewboughtyourselfsomethingmadeyourfavoritefooddidsomethingwith familyExercisedcleanedsomethingwentout toeatWentsomewherenewwatchedyourfavoritemovieturnedoff yourphoneTried anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time by yourself
  2. made comfort food
  3. went for a walk
  4. decluttered something
  5. listened to music
  6. Slept In
  7. thought of 5 things you're grateful for
  8. read
  9. pampered yourself
  10. practiced mindfulness
  11. caught up on laundry
  12. sang
  13. said "no" to a task/favor
  14. tried something new
  15. bought yourself something
  16. made your favorite food
  17. did something with family
  18. Exercised
  19. cleaned something
  20. went out to eat
  21. Went somewhere new
  22. watched your favorite movie
  23. turned off your phone
  24. Tried a new recipe