Tried anewrecipeSleptInwentout toeatmadecomfortfooddeclutteredsomethingturnedoff yourphonewatchedyourfavoritemoviepamperedyourselfWentsomewherenewmadeyourfavoritefooddidsomethingwith familylistenedtomusicpracticedmindfulnessreadcaughtup onlaundryspenttime byyourselftriedsomethingnewcleanedsomethingwentfor awalkExercisedboughtyourselfsomethingsaid "no"to atask/favorthought of5 thingsyou'regrateful forsangTried anewrecipeSleptInwentout toeatmadecomfortfooddeclutteredsomethingturnedoff yourphonewatchedyourfavoritemoviepamperedyourselfWentsomewherenewmadeyourfavoritefooddidsomethingwith familylistenedtomusicpracticedmindfulnessreadcaughtup onlaundryspenttime byyourselftriedsomethingnewcleanedsomethingwentfor awalkExercisedboughtyourselfsomethingsaid "no"to atask/favorthought of5 thingsyou'regrateful forsang

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. Slept In
  3. went out to eat
  4. made comfort food
  5. decluttered something
  6. turned off your phone
  7. watched your favorite movie
  8. pampered yourself
  9. Went somewhere new
  10. made your favorite food
  11. did something with family
  12. listened to music
  13. practiced mindfulness
  14. read
  15. caught up on laundry
  16. spent time by yourself
  17. tried something new
  18. cleaned something
  19. went for a walk
  20. Exercised
  21. bought yourself something
  22. said "no" to a task/favor
  23. thought of 5 things you're grateful for
  24. sang