madecomfortfoodsaid "no"to atask/favorreadlistenedtomusicExercisedboughtyourselfsomethingWentsomewherenewdidsomethingwith familycaughtup onlaundrywentout toeattriedsomethingnewspenttime byyourselfwatchedyourfavoritemoviewentfor awalkSleptInpamperedyourselfpracticedmindfulnessmadeyourfavoritefooddeclutteredsomethingTried anewrecipecleanedsomethingsangturnedoff yourphonethought of5 thingsyou'regrateful formadecomfortfoodsaid "no"to atask/favorreadlistenedtomusicExercisedboughtyourselfsomethingWentsomewherenewdidsomethingwith familycaughtup onlaundrywentout toeattriedsomethingnewspenttime byyourselfwatchedyourfavoritemoviewentfor awalkSleptInpamperedyourselfpracticedmindfulnessmadeyourfavoritefooddeclutteredsomethingTried anewrecipecleanedsomethingsangturnedoff yourphonethought of5 thingsyou'regrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made comfort food
  2. said "no" to a task/favor
  3. read
  4. listened to music
  5. Exercised
  6. bought yourself something
  7. Went somewhere new
  8. did something with family
  9. caught up on laundry
  10. went out to eat
  11. tried something new
  12. spent time by yourself
  13. watched your favorite movie
  14. went for a walk
  15. Slept In
  16. pampered yourself
  17. practiced mindfulness
  18. made your favorite food
  19. decluttered something
  20. Tried a new recipe
  21. cleaned something
  22. sang
  23. turned off your phone
  24. thought of 5 things you're grateful for