wentout toeatreadcaughtup onlaundrySleptInmadeyourfavoritefoodmadecomfortfoodpracticedmindfulnessdidsomethingwith familysaid "no"to atask/favorboughtyourselfsomethingpamperedyourselfwatchedyourfavoritemoviesangcleanedsomethingWentsomewherenewdeclutteredsomethingthought of5 thingsyou'regrateful forTried anewrecipelistenedtomusictriedsomethingnewspenttime byyourselfExercisedwentfor awalkturnedoff yourphonewentout toeatreadcaughtup onlaundrySleptInmadeyourfavoritefoodmadecomfortfoodpracticedmindfulnessdidsomethingwith familysaid "no"to atask/favorboughtyourselfsomethingpamperedyourselfwatchedyourfavoritemoviesangcleanedsomethingWentsomewherenewdeclutteredsomethingthought of5 thingsyou'regrateful forTried anewrecipelistenedtomusictriedsomethingnewspenttime byyourselfExercisedwentfor awalkturnedoff yourphone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went out to eat
  2. read
  3. caught up on laundry
  4. Slept In
  5. made your favorite food
  6. made comfort food
  7. practiced mindfulness
  8. did something with family
  9. said "no" to a task/favor
  10. bought yourself something
  11. pampered yourself
  12. watched your favorite movie
  13. sang
  14. cleaned something
  15. Went somewhere new
  16. decluttered something
  17. thought of 5 things you're grateful for
  18. Tried a new recipe
  19. listened to music
  20. tried something new
  21. spent time by yourself
  22. Exercised
  23. went for a walk
  24. turned off your phone