Exerciseddeclutteredsomethingcleanedsomethingspenttime byyourselfsangwatchedyourfavoritemovieSleptIntriedsomethingnewthought of5 thingsyou'regrateful forwentfor awalksaid "no"to atask/favorpracticedmindfulnessmadecomfortfooddidsomethingwith familywentout toeatcaughtup onlaundryTried anewrecipelistenedtomusicpamperedyourselfmadeyourfavoritefoodWentsomewherenewturnedoff yourphonereadboughtyourselfsomethingExerciseddeclutteredsomethingcleanedsomethingspenttime byyourselfsangwatchedyourfavoritemovieSleptIntriedsomethingnewthought of5 thingsyou'regrateful forwentfor awalksaid "no"to atask/favorpracticedmindfulnessmadecomfortfooddidsomethingwith familywentout toeatcaughtup onlaundryTried anewrecipelistenedtomusicpamperedyourselfmadeyourfavoritefoodWentsomewherenewturnedoff yourphonereadboughtyourselfsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. decluttered something
  3. cleaned something
  4. spent time by yourself
  5. sang
  6. watched your favorite movie
  7. Slept In
  8. tried something new
  9. thought of 5 things you're grateful for
  10. went for a walk
  11. said "no" to a task/favor
  12. practiced mindfulness
  13. made comfort food
  14. did something with family
  15. went out to eat
  16. caught up on laundry
  17. Tried a new recipe
  18. listened to music
  19. pampered yourself
  20. made your favorite food
  21. Went somewhere new
  22. turned off your phone
  23. read
  24. bought yourself something