listenedtomusicwatchedyourfavoritemovieboughtyourselfsomethingspenttime byyourselfSleptInExercisedpamperedyourselfpracticedmindfulnessreadsangcleanedsomethingturnedoff yourphonethought of5 thingsyou'regrateful formadecomfortfoodsaid "no"to atask/favorcaughtup onlaundryTried anewrecipedeclutteredsomethingmadeyourfavoritefoodtriedsomethingnewdidsomethingwith familyWentsomewherenewwentfor awalkwentout toeatlistenedtomusicwatchedyourfavoritemovieboughtyourselfsomethingspenttime byyourselfSleptInExercisedpamperedyourselfpracticedmindfulnessreadsangcleanedsomethingturnedoff yourphonethought of5 thingsyou'regrateful formadecomfortfoodsaid "no"to atask/favorcaughtup onlaundryTried anewrecipedeclutteredsomethingmadeyourfavoritefoodtriedsomethingnewdidsomethingwith familyWentsomewherenewwentfor awalkwentout toeat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to music
  2. watched your favorite movie
  3. bought yourself something
  4. spent time by yourself
  5. Slept In
  6. Exercised
  7. pampered yourself
  8. practiced mindfulness
  9. read
  10. sang
  11. cleaned something
  12. turned off your phone
  13. thought of 5 things you're grateful for
  14. made comfort food
  15. said "no" to a task/favor
  16. caught up on laundry
  17. Tried a new recipe
  18. decluttered something
  19. made your favorite food
  20. tried something new
  21. did something with family
  22. Went somewhere new
  23. went for a walk
  24. went out to eat