sangpracticedmindfulnessspenttime byyourselfwentfor awalkdeclutteredsomethingpamperedyourselfthought of5 thingsyou'regrateful forcleanedsomethingWentsomewherenewTried anewrecipewentout toeatwatchedyourfavoritemovieSleptInlistenedtomusicmadecomfortfoodmadeyourfavoritefoodExercisedboughtyourselfsomethingturnedoff yourphonedidsomethingwith familysaid "no"to atask/favorreadtriedsomethingnewcaughtup onlaundrysangpracticedmindfulnessspenttime byyourselfwentfor awalkdeclutteredsomethingpamperedyourselfthought of5 thingsyou'regrateful forcleanedsomethingWentsomewherenewTried anewrecipewentout toeatwatchedyourfavoritemovieSleptInlistenedtomusicmadecomfortfoodmadeyourfavoritefoodExercisedboughtyourselfsomethingturnedoff yourphonedidsomethingwith familysaid "no"to atask/favorreadtriedsomethingnewcaughtup onlaundry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sang
  2. practiced mindfulness
  3. spent time by yourself
  4. went for a walk
  5. decluttered something
  6. pampered yourself
  7. thought of 5 things you're grateful for
  8. cleaned something
  9. Went somewhere new
  10. Tried a new recipe
  11. went out to eat
  12. watched your favorite movie
  13. Slept In
  14. listened to music
  15. made comfort food
  16. made your favorite food
  17. Exercised
  18. bought yourself something
  19. turned off your phone
  20. did something with family
  21. said "no" to a task/favor
  22. read
  23. tried something new
  24. caught up on laundry