madecomfortfooddeclutteredsomethingspenttime byyourselfsaid "no"to atask/favorlistenedtomusiccleanedsomethingTried anewrecipecaughtup onlaundryreadturnedoff yourphonepracticedmindfulnesssangthought of5 thingsyou'regrateful fordidsomethingwith familyboughtyourselfsomethingwentfor awalkmadeyourfavoritefoodwatchedyourfavoritemoviewentout toeatExercisedpamperedyourselftriedsomethingnewSleptInWentsomewherenewmadecomfortfooddeclutteredsomethingspenttime byyourselfsaid "no"to atask/favorlistenedtomusiccleanedsomethingTried anewrecipecaughtup onlaundryreadturnedoff yourphonepracticedmindfulnesssangthought of5 thingsyou'regrateful fordidsomethingwith familyboughtyourselfsomethingwentfor awalkmadeyourfavoritefoodwatchedyourfavoritemoviewentout toeatExercisedpamperedyourselftriedsomethingnewSleptInWentsomewherenew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made comfort food
  2. decluttered something
  3. spent time by yourself
  4. said "no" to a task/favor
  5. listened to music
  6. cleaned something
  7. Tried a new recipe
  8. caught up on laundry
  9. read
  10. turned off your phone
  11. practiced mindfulness
  12. sang
  13. thought of 5 things you're grateful for
  14. did something with family
  15. bought yourself something
  16. went for a walk
  17. made your favorite food
  18. watched your favorite movie
  19. went out to eat
  20. Exercised
  21. pampered yourself
  22. tried something new
  23. Slept In
  24. Went somewhere new