Exercisedturnedoff yourphonewentfor awalkmadecomfortfoodWentsomewherenewcleanedsomethingsaid "no"to atask/favordidsomethingwith familyspenttime byyourselfthought of5 thingsyou'regrateful forpamperedyourselfpracticedmindfulnessSleptInTried anewrecipesangcaughtup onlaundrywentout toeattriedsomethingnewboughtyourselfsomethingwatchedyourfavoritemoviedeclutteredsomethingmadeyourfavoritefoodlistenedtomusicreadExercisedturnedoff yourphonewentfor awalkmadecomfortfoodWentsomewherenewcleanedsomethingsaid "no"to atask/favordidsomethingwith familyspenttime byyourselfthought of5 thingsyou'regrateful forpamperedyourselfpracticedmindfulnessSleptInTried anewrecipesangcaughtup onlaundrywentout toeattriedsomethingnewboughtyourselfsomethingwatchedyourfavoritemoviedeclutteredsomethingmadeyourfavoritefoodlistenedtomusicread

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. turned off your phone
  3. went for a walk
  4. made comfort food
  5. Went somewhere new
  6. cleaned something
  7. said "no" to a task/favor
  8. did something with family
  9. spent time by yourself
  10. thought of 5 things you're grateful for
  11. pampered yourself
  12. practiced mindfulness
  13. Slept In
  14. Tried a new recipe
  15. sang
  16. caught up on laundry
  17. went out to eat
  18. tried something new
  19. bought yourself something
  20. watched your favorite movie
  21. decluttered something
  22. made your favorite food
  23. listened to music
  24. read