pamperedyourselfspenttime byyourselfthought of5 thingsyou'regrateful formadeyourfavoritefoodcaughtup onlaundrydidsomethingwith familyTried anewrecipelistenedtomusicreadsangsaid "no"to atask/favortriedsomethingnewwatchedyourfavoritemoviepracticedmindfulnesscleanedsomethingmadecomfortfoodSleptInturnedoff yourphoneExercisedWentsomewherenewwentfor awalkboughtyourselfsomethingdeclutteredsomethingwentout toeatpamperedyourselfspenttime byyourselfthought of5 thingsyou'regrateful formadeyourfavoritefoodcaughtup onlaundrydidsomethingwith familyTried anewrecipelistenedtomusicreadsangsaid "no"to atask/favortriedsomethingnewwatchedyourfavoritemoviepracticedmindfulnesscleanedsomethingmadecomfortfoodSleptInturnedoff yourphoneExercisedWentsomewherenewwentfor awalkboughtyourselfsomethingdeclutteredsomethingwentout toeat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pampered yourself
  2. spent time by yourself
  3. thought of 5 things you're grateful for
  4. made your favorite food
  5. caught up on laundry
  6. did something with family
  7. Tried a new recipe
  8. listened to music
  9. read
  10. sang
  11. said "no" to a task/favor
  12. tried something new
  13. watched your favorite movie
  14. practiced mindfulness
  15. cleaned something
  16. made comfort food
  17. Slept In
  18. turned off your phone
  19. Exercised
  20. Went somewhere new
  21. went for a walk
  22. bought yourself something
  23. decluttered something
  24. went out to eat