wentfor awalksangpamperedyourselflistenedtomusicwatchedyourfavoritemovieturnedoff yourphonepracticedmindfulnessspenttime byyourselfmadecomfortfoodWentsomewherenewtriedsomethingnewExercisedreadTried anewrecipemadeyourfavoritefoodcaughtup onlaundrySleptIndeclutteredsomethingsaid "no"to atask/favordidsomethingwith familycleanedsomethingthought of5 thingsyou'regrateful forboughtyourselfsomethingwentout toeatwentfor awalksangpamperedyourselflistenedtomusicwatchedyourfavoritemovieturnedoff yourphonepracticedmindfulnessspenttime byyourselfmadecomfortfoodWentsomewherenewtriedsomethingnewExercisedreadTried anewrecipemadeyourfavoritefoodcaughtup onlaundrySleptIndeclutteredsomethingsaid "no"to atask/favordidsomethingwith familycleanedsomethingthought of5 thingsyou'regrateful forboughtyourselfsomethingwentout toeat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. sang
  3. pampered yourself
  4. listened to music
  5. watched your favorite movie
  6. turned off your phone
  7. practiced mindfulness
  8. spent time by yourself
  9. made comfort food
  10. Went somewhere new
  11. tried something new
  12. Exercised
  13. read
  14. Tried a new recipe
  15. made your favorite food
  16. caught up on laundry
  17. Slept In
  18. decluttered something
  19. said "no" to a task/favor
  20. did something with family
  21. cleaned something
  22. thought of 5 things you're grateful for
  23. bought yourself something
  24. went out to eat