LeisureTime Witha FriendEnjoyNatureListento YourBodyEnjoy aHobbyLetMyselfCryListen torelaxingMusicStillness/Breath /MeditationTake aDay TriporVacationReadHadFunGiveMyself aPat on theBackGet amassageLet aChoreGoTakeDown aNegativeThoughtListen to aPodcastor Ted XDraw aBoundarySay No toSomethingYou Didn'tWant to doTake aWalkGet aMani/PediTake aBathTime OutFromTechPlay aGameTrySomethingNewDance toMusic youLoveLeisureTime Witha FriendEnjoyNatureListento YourBodyEnjoy aHobbyLetMyselfCryListen torelaxingMusicStillness/Breath /MeditationTake aDay TriporVacationReadHadFunGiveMyself aPat on theBackGet amassageLet aChoreGoTakeDown aNegativeThoughtListen to aPodcastor Ted XDraw aBoundarySay No toSomethingYou Didn'tWant to doTake aWalkGet aMani/PediTake aBathTime OutFromTechPlay aGameTrySomethingNewDance toMusic youLove

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leisure Time With a Friend
  2. Enjoy Nature
  3. Listen to Your Body
  4. Enjoy a Hobby
  5. Let Myself Cry
  6. Listen to relaxing Music
  7. Stillness/ Breath / Meditation
  8. Take a Day Trip or Vacation
  9. Read
  10. Had Fun
  11. Give Myself a Pat on the Back
  12. Get a massage
  13. Let a Chore Go
  14. Take Down a Negative Thought
  15. Listen to a Podcast or Ted X
  16. Draw a Boundary
  17. Say No to Something You Didn't Want to do
  18. Take a Walk
  19. Get a Mani/Pedi
  20. Take a Bath
  21. Time Out From Tech
  22. Play a Game
  23. Try Something New
  24. Dance to Music you Love