TrySomethingNewTake aWalkEnjoy aHobbyGet aMani/PediHadFunLetMyselfCryDance toMusic youLoveStillness/Breath /MeditationListen torelaxingMusicListento YourBodyLet aChoreGoGiveMyself aPat on theBackPlay aGameReadTakeDown aNegativeThoughtLeisureTime Witha FriendTime OutFromTechDraw aBoundaryListen to aPodcastor Ted XGet amassageTake aDay TriporVacationEnjoyNatureSay No toSomethingYou Didn'tWant to doTake aBathTrySomethingNewTake aWalkEnjoy aHobbyGet aMani/PediHadFunLetMyselfCryDance toMusic youLoveStillness/Breath /MeditationListen torelaxingMusicListento YourBodyLet aChoreGoGiveMyself aPat on theBackPlay aGameReadTakeDown aNegativeThoughtLeisureTime Witha FriendTime OutFromTechDraw aBoundaryListen to aPodcastor Ted XGet amassageTake aDay TriporVacationEnjoyNatureSay No toSomethingYou Didn'tWant to doTake aBath

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Take a Walk
  3. Enjoy a Hobby
  4. Get a Mani/Pedi
  5. Had Fun
  6. Let Myself Cry
  7. Dance to Music you Love
  8. Stillness/ Breath / Meditation
  9. Listen to relaxing Music
  10. Listen to Your Body
  11. Let a Chore Go
  12. Give Myself a Pat on the Back
  13. Play a Game
  14. Read
  15. Take Down a Negative Thought
  16. Leisure Time With a Friend
  17. Time Out From Tech
  18. Draw a Boundary
  19. Listen to a Podcast or Ted X
  20. Get a massage
  21. Take a Day Trip or Vacation
  22. Enjoy Nature
  23. Say No to Something You Didn't Want to do
  24. Take a Bath