Listen to aPodcastor Ted XGiveMyself aPat on theBackListento YourBodyGet aMani/PediGet amassageTakeDown aNegativeThoughtTake aDay TriporVacationLet aChoreGoLetMyselfCryReadPlay aGameTime OutFromTechEnjoyNatureTake aWalkEnjoy aHobbyTake aBathLeisureTime Witha FriendHadFunListen torelaxingMusicDraw aBoundarySay No toSomethingYou Didn'tWant to doTrySomethingNewDance toMusic youLoveStillness/Breath /MeditationListen to aPodcastor Ted XGiveMyself aPat on theBackListento YourBodyGet aMani/PediGet amassageTakeDown aNegativeThoughtTake aDay TriporVacationLet aChoreGoLetMyselfCryReadPlay aGameTime OutFromTechEnjoyNatureTake aWalkEnjoy aHobbyTake aBathLeisureTime Witha FriendHadFunListen torelaxingMusicDraw aBoundarySay No toSomethingYou Didn'tWant to doTrySomethingNewDance toMusic youLoveStillness/Breath /Meditation

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to a Podcast or Ted X
  2. Give Myself a Pat on the Back
  3. Listen to Your Body
  4. Get a Mani/Pedi
  5. Get a massage
  6. Take Down a Negative Thought
  7. Take a Day Trip or Vacation
  8. Let a Chore Go
  9. Let Myself Cry
  10. Read
  11. Play a Game
  12. Time Out From Tech
  13. Enjoy Nature
  14. Take a Walk
  15. Enjoy a Hobby
  16. Take a Bath
  17. Leisure Time With a Friend
  18. Had Fun
  19. Listen to relaxing Music
  20. Draw a Boundary
  21. Say No to Something You Didn't Want to do
  22. Try Something New
  23. Dance to Music you Love
  24. Stillness/ Breath / Meditation