TakeDown aNegativeThoughtTrySomethingNewGet aMani/PediTake aBathLeisureTime Witha FriendStillness/Breath /MeditationPlay aGameListen to aPodcastor Ted XListen torelaxingMusicListento YourBodyTake aWalkGet amassageDraw aBoundaryLetMyselfCryDance toMusic youLoveReadHadFunEnjoyNatureTime OutFromTechLet aChoreGoSay No toSomethingYou Didn'tWant to doEnjoy aHobbyGiveMyself aPat on theBackTake aDay TriporVacationTakeDown aNegativeThoughtTrySomethingNewGet aMani/PediTake aBathLeisureTime Witha FriendStillness/Breath /MeditationPlay aGameListen to aPodcastor Ted XListen torelaxingMusicListento YourBodyTake aWalkGet amassageDraw aBoundaryLetMyselfCryDance toMusic youLoveReadHadFunEnjoyNatureTime OutFromTechLet aChoreGoSay No toSomethingYou Didn'tWant to doEnjoy aHobbyGiveMyself aPat on theBackTake aDay TriporVacation

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Down a Negative Thought
  2. Try Something New
  3. Get a Mani/Pedi
  4. Take a Bath
  5. Leisure Time With a Friend
  6. Stillness/ Breath / Meditation
  7. Play a Game
  8. Listen to a Podcast or Ted X
  9. Listen to relaxing Music
  10. Listen to Your Body
  11. Take a Walk
  12. Get a massage
  13. Draw a Boundary
  14. Let Myself Cry
  15. Dance to Music you Love
  16. Read
  17. Had Fun
  18. Enjoy Nature
  19. Time Out From Tech
  20. Let a Chore Go
  21. Say No to Something You Didn't Want to do
  22. Enjoy a Hobby
  23. Give Myself a Pat on the Back
  24. Take a Day Trip or Vacation