LetMyselfCryEnjoyNatureTake aWalkStillness/Breath /MeditationHadFunGet amassageTakeDown aNegativeThoughtListen to aPodcastor Ted XReadSay No toSomethingYou Didn'tWant to doDance toMusic youLoveEnjoy aHobbyPlay aGameListento YourBodyGiveMyself aPat on theBackTake aBathListen torelaxingMusicLet aChoreGoTake aDay TriporVacationDraw aBoundaryTime OutFromTechLeisureTime Witha FriendGet aMani/PediTrySomethingNewLetMyselfCryEnjoyNatureTake aWalkStillness/Breath /MeditationHadFunGet amassageTakeDown aNegativeThoughtListen to aPodcastor Ted XReadSay No toSomethingYou Didn'tWant to doDance toMusic youLoveEnjoy aHobbyPlay aGameListento YourBodyGiveMyself aPat on theBackTake aBathListen torelaxingMusicLet aChoreGoTake aDay TriporVacationDraw aBoundaryTime OutFromTechLeisureTime Witha FriendGet aMani/PediTrySomethingNew

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Myself Cry
  2. Enjoy Nature
  3. Take a Walk
  4. Stillness/ Breath / Meditation
  5. Had Fun
  6. Get a massage
  7. Take Down a Negative Thought
  8. Listen to a Podcast or Ted X
  9. Read
  10. Say No to Something You Didn't Want to do
  11. Dance to Music you Love
  12. Enjoy a Hobby
  13. Play a Game
  14. Listen to Your Body
  15. Give Myself a Pat on the Back
  16. Take a Bath
  17. Listen to relaxing Music
  18. Let a Chore Go
  19. Take a Day Trip or Vacation
  20. Draw a Boundary
  21. Time Out From Tech
  22. Leisure Time With a Friend
  23. Get a Mani/Pedi
  24. Try Something New