Get amassageGiveMyself aPat on theBackStillness/Breath /MeditationTrySomethingNewPlay aGameTakeDown aNegativeThoughtHadFunLetMyselfCryLeisureTime Witha FriendListen torelaxingMusicLet aChoreGoTime OutFromTechTake aWalkTake aBathGet aMani/PediEnjoy aHobbyEnjoyNatureDraw aBoundaryTake aDay TriporVacationListento YourBodyDance toMusic youLoveReadSay No toSomethingYou Didn'tWant to doListen to aPodcastor Ted XGet amassageGiveMyself aPat on theBackStillness/Breath /MeditationTrySomethingNewPlay aGameTakeDown aNegativeThoughtHadFunLetMyselfCryLeisureTime Witha FriendListen torelaxingMusicLet aChoreGoTime OutFromTechTake aWalkTake aBathGet aMani/PediEnjoy aHobbyEnjoyNatureDraw aBoundaryTake aDay TriporVacationListento YourBodyDance toMusic youLoveReadSay No toSomethingYou Didn'tWant to doListen to aPodcastor Ted X

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Give Myself a Pat on the Back
  3. Stillness/ Breath / Meditation
  4. Try Something New
  5. Play a Game
  6. Take Down a Negative Thought
  7. Had Fun
  8. Let Myself Cry
  9. Leisure Time With a Friend
  10. Listen to relaxing Music
  11. Let a Chore Go
  12. Time Out From Tech
  13. Take a Walk
  14. Take a Bath
  15. Get a Mani/Pedi
  16. Enjoy a Hobby
  17. Enjoy Nature
  18. Draw a Boundary
  19. Take a Day Trip or Vacation
  20. Listen to Your Body
  21. Dance to Music you Love
  22. Read
  23. Say No to Something You Didn't Want to do
  24. Listen to a Podcast or Ted X