Draw aBoundaryListen to aPodcastor Ted XTime OutFromTechLeisureTime Witha FriendDance toMusic youLoveGet amassageListento YourBodyListen torelaxingMusicPlay aGameTake aBathTake aDay TriporVacationLet aChoreGoTake aWalkSay No toSomethingYou Didn'tWant to doTakeDown aNegativeThoughtLetMyselfCryEnjoy aHobbyEnjoyNatureHadFunReadTrySomethingNewStillness/Breath /MeditationGet aMani/PediGiveMyself aPat on theBackDraw aBoundaryListen to aPodcastor Ted XTime OutFromTechLeisureTime Witha FriendDance toMusic youLoveGet amassageListento YourBodyListen torelaxingMusicPlay aGameTake aBathTake aDay TriporVacationLet aChoreGoTake aWalkSay No toSomethingYou Didn'tWant to doTakeDown aNegativeThoughtLetMyselfCryEnjoy aHobbyEnjoyNatureHadFunReadTrySomethingNewStillness/Breath /MeditationGet aMani/PediGiveMyself aPat on theBack

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Boundary
  2. Listen to a Podcast or Ted X
  3. Time Out From Tech
  4. Leisure Time With a Friend
  5. Dance to Music you Love
  6. Get a massage
  7. Listen to Your Body
  8. Listen to relaxing Music
  9. Play a Game
  10. Take a Bath
  11. Take a Day Trip or Vacation
  12. Let a Chore Go
  13. Take a Walk
  14. Say No to Something You Didn't Want to do
  15. Take Down a Negative Thought
  16. Let Myself Cry
  17. Enjoy a Hobby
  18. Enjoy Nature
  19. Had Fun
  20. Read
  21. Try Something New
  22. Stillness/ Breath / Meditation
  23. Get a Mani/Pedi
  24. Give Myself a Pat on the Back