EnjoyNatureHadFunEnjoy aHobbySay No toSomethingYou Didn'tWant to doListento YourBodyLeisureTime Witha FriendTrySomethingNewLet aChoreGoGet aMani/PediTakeDown aNegativeThoughtTake aWalkGiveMyself aPat on theBackPlay aGameTake aDay TriporVacationStillness/Breath /MeditationListen torelaxingMusicListen to aPodcastor Ted XTime OutFromTechTake aBathDraw aBoundaryLetMyselfCryDance toMusic youLoveGet amassageReadEnjoyNatureHadFunEnjoy aHobbySay No toSomethingYou Didn'tWant to doListento YourBodyLeisureTime Witha FriendTrySomethingNewLet aChoreGoGet aMani/PediTakeDown aNegativeThoughtTake aWalkGiveMyself aPat on theBackPlay aGameTake aDay TriporVacationStillness/Breath /MeditationListen torelaxingMusicListen to aPodcastor Ted XTime OutFromTechTake aBathDraw aBoundaryLetMyselfCryDance toMusic youLoveGet amassageRead

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Had Fun
  3. Enjoy a Hobby
  4. Say No to Something You Didn't Want to do
  5. Listen to Your Body
  6. Leisure Time With a Friend
  7. Try Something New
  8. Let a Chore Go
  9. Get a Mani/Pedi
  10. Take Down a Negative Thought
  11. Take a Walk
  12. Give Myself a Pat on the Back
  13. Play a Game
  14. Take a Day Trip or Vacation
  15. Stillness/ Breath / Meditation
  16. Listen to relaxing Music
  17. Listen to a Podcast or Ted X
  18. Time Out From Tech
  19. Take a Bath
  20. Draw a Boundary
  21. Let Myself Cry
  22. Dance to Music you Love
  23. Get a massage
  24. Read