EnjoyNatureReadListen to aPodcastor Ted XDance toMusic youLoveDraw aBoundaryListento YourBodyLeisureTime Witha FriendGiveMyself aPat on theBackLet aChoreGoHadFunGet amassageGet aMani/PediStillness/Breath /MeditationListen torelaxingMusicTake aBathLetMyselfCryTime OutFromTechTake aWalkTake aDay TriporVacationTakeDown aNegativeThoughtEnjoy aHobbyTrySomethingNewPlay aGameSay No toSomethingYou Didn'tWant to doEnjoyNatureReadListen to aPodcastor Ted XDance toMusic youLoveDraw aBoundaryListento YourBodyLeisureTime Witha FriendGiveMyself aPat on theBackLet aChoreGoHadFunGet amassageGet aMani/PediStillness/Breath /MeditationListen torelaxingMusicTake aBathLetMyselfCryTime OutFromTechTake aWalkTake aDay TriporVacationTakeDown aNegativeThoughtEnjoy aHobbyTrySomethingNewPlay aGameSay No toSomethingYou Didn'tWant to do

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Read
  3. Listen to a Podcast or Ted X
  4. Dance to Music you Love
  5. Draw a Boundary
  6. Listen to Your Body
  7. Leisure Time With a Friend
  8. Give Myself a Pat on the Back
  9. Let a Chore Go
  10. Had Fun
  11. Get a massage
  12. Get a Mani/Pedi
  13. Stillness/ Breath / Meditation
  14. Listen to relaxing Music
  15. Take a Bath
  16. Let Myself Cry
  17. Time Out From Tech
  18. Take a Walk
  19. Take a Day Trip or Vacation
  20. Take Down a Negative Thought
  21. Enjoy a Hobby
  22. Try Something New
  23. Play a Game
  24. Say No to Something You Didn't Want to do