Listen torelaxingMusicSay No toSomethingYou Didn'tWant to doTake aDay TriporVacationEnjoy aHobbyListento YourBodyReadLeisureTime Witha FriendPlay aGameEnjoyNatureLet aChoreGoDraw aBoundaryTime OutFromTechTake aBathTake aWalkTakeDown aNegativeThoughtGiveMyself aPat on theBackLetMyselfCryGet aMani/PediDance toMusic youLoveListen to aPodcastor Ted XStillness/Breath /MeditationGet amassageHadFunTrySomethingNewListen torelaxingMusicSay No toSomethingYou Didn'tWant to doTake aDay TriporVacationEnjoy aHobbyListento YourBodyReadLeisureTime Witha FriendPlay aGameEnjoyNatureLet aChoreGoDraw aBoundaryTime OutFromTechTake aBathTake aWalkTakeDown aNegativeThoughtGiveMyself aPat on theBackLetMyselfCryGet aMani/PediDance toMusic youLoveListen to aPodcastor Ted XStillness/Breath /MeditationGet amassageHadFunTrySomethingNew

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing Music
  2. Say No to Something You Didn't Want to do
  3. Take a Day Trip or Vacation
  4. Enjoy a Hobby
  5. Listen to Your Body
  6. Read
  7. Leisure Time With a Friend
  8. Play a Game
  9. Enjoy Nature
  10. Let a Chore Go
  11. Draw a Boundary
  12. Time Out From Tech
  13. Take a Bath
  14. Take a Walk
  15. Take Down a Negative Thought
  16. Give Myself a Pat on the Back
  17. Let Myself Cry
  18. Get a Mani/Pedi
  19. Dance to Music you Love
  20. Listen to a Podcast or Ted X
  21. Stillness/ Breath / Meditation
  22. Get a massage
  23. Had Fun
  24. Try Something New