Listen torelaxingMusicDance toMusic youLoveEnjoyNatureSay No toSomethingYou Didn'tWant to doTrySomethingNewLetMyselfCryStillness/Breath /MeditationListento YourBodyGet amassageTime OutFromTechTake aWalkEnjoy aHobbyListen to aPodcastor Ted XLeisureTime Witha FriendLet aChoreGoGet aMani/PediTakeDown aNegativeThoughtReadTake aBathHadFunTake aDay TriporVacationGiveMyself aPat on theBackDraw aBoundaryPlay aGameListen torelaxingMusicDance toMusic youLoveEnjoyNatureSay No toSomethingYou Didn'tWant to doTrySomethingNewLetMyselfCryStillness/Breath /MeditationListento YourBodyGet amassageTime OutFromTechTake aWalkEnjoy aHobbyListen to aPodcastor Ted XLeisureTime Witha FriendLet aChoreGoGet aMani/PediTakeDown aNegativeThoughtReadTake aBathHadFunTake aDay TriporVacationGiveMyself aPat on theBackDraw aBoundaryPlay aGame

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing Music
  2. Dance to Music you Love
  3. Enjoy Nature
  4. Say No to Something You Didn't Want to do
  5. Try Something New
  6. Let Myself Cry
  7. Stillness/ Breath / Meditation
  8. Listen to Your Body
  9. Get a massage
  10. Time Out From Tech
  11. Take a Walk
  12. Enjoy a Hobby
  13. Listen to a Podcast or Ted X
  14. Leisure Time With a Friend
  15. Let a Chore Go
  16. Get a Mani/Pedi
  17. Take Down a Negative Thought
  18. Read
  19. Take a Bath
  20. Had Fun
  21. Take a Day Trip or Vacation
  22. Give Myself a Pat on the Back
  23. Draw a Boundary
  24. Play a Game