LetMyselfCryLeisureTime Witha FriendGet amassageGiveMyself aPat on theBackDance toMusic youLoveTrySomethingNewEnjoyNatureTakeDown aNegativeThoughtSay No toSomethingYou Didn'tWant to doPlay aGameReadLet aChoreGoStillness/Breath /MeditationListen torelaxingMusicTake aDay TriporVacationListento YourBodyDraw aBoundaryGet aMani/PediTake aWalkEnjoy aHobbyTake aBathTime OutFromTechHadFunListen to aPodcastor Ted XLetMyselfCryLeisureTime Witha FriendGet amassageGiveMyself aPat on theBackDance toMusic youLoveTrySomethingNewEnjoyNatureTakeDown aNegativeThoughtSay No toSomethingYou Didn'tWant to doPlay aGameReadLet aChoreGoStillness/Breath /MeditationListen torelaxingMusicTake aDay TriporVacationListento YourBodyDraw aBoundaryGet aMani/PediTake aWalkEnjoy aHobbyTake aBathTime OutFromTechHadFunListen to aPodcastor Ted X

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Myself Cry
  2. Leisure Time With a Friend
  3. Get a massage
  4. Give Myself a Pat on the Back
  5. Dance to Music you Love
  6. Try Something New
  7. Enjoy Nature
  8. Take Down a Negative Thought
  9. Say No to Something You Didn't Want to do
  10. Play a Game
  11. Read
  12. Let a Chore Go
  13. Stillness/ Breath / Meditation
  14. Listen to relaxing Music
  15. Take a Day Trip or Vacation
  16. Listen to Your Body
  17. Draw a Boundary
  18. Get a Mani/Pedi
  19. Take a Walk
  20. Enjoy a Hobby
  21. Take a Bath
  22. Time Out From Tech
  23. Had Fun
  24. Listen to a Podcast or Ted X