Play aGameTime OutFromTechDraw aBoundaryGet aMani/PediTrySomethingNewLetMyselfCryTake aBathStillness/Breath /MeditationEnjoyNatureListen to aPodcastor Ted XTake aDay TriporVacationGet amassageTakeDown aNegativeThoughtEnjoy aHobbyHadFunSay No toSomethingYou Didn'tWant to doReadLet aChoreGoGiveMyself aPat on theBackListen torelaxingMusicDance toMusic youLoveListento YourBodyTake aWalkLeisureTime Witha FriendPlay aGameTime OutFromTechDraw aBoundaryGet aMani/PediTrySomethingNewLetMyselfCryTake aBathStillness/Breath /MeditationEnjoyNatureListen to aPodcastor Ted XTake aDay TriporVacationGet amassageTakeDown aNegativeThoughtEnjoy aHobbyHadFunSay No toSomethingYou Didn'tWant to doReadLet aChoreGoGiveMyself aPat on theBackListen torelaxingMusicDance toMusic youLoveListento YourBodyTake aWalkLeisureTime Witha Friend

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Time Out From Tech
  3. Draw a Boundary
  4. Get a Mani/Pedi
  5. Try Something New
  6. Let Myself Cry
  7. Take a Bath
  8. Stillness/ Breath / Meditation
  9. Enjoy Nature
  10. Listen to a Podcast or Ted X
  11. Take a Day Trip or Vacation
  12. Get a massage
  13. Take Down a Negative Thought
  14. Enjoy a Hobby
  15. Had Fun
  16. Say No to Something You Didn't Want to do
  17. Read
  18. Let a Chore Go
  19. Give Myself a Pat on the Back
  20. Listen to relaxing Music
  21. Dance to Music you Love
  22. Listen to Your Body
  23. Take a Walk
  24. Leisure Time With a Friend