LetMyselfCryTake aBathTakeDown aNegativeThoughtLet aChoreGoTrySomethingNewEnjoyNatureHadFunSay No toSomethingYou Didn'tWant to doTake aDay TriporVacationDance toMusic youLoveGet aMani/PediListen to aPodcastor Ted XReadListento YourBodyListen torelaxingMusicGet amassageEnjoy aHobbyPlay aGameTime OutFromTechTake aWalkGiveMyself aPat on theBackDraw aBoundaryLeisureTime Witha FriendStillness/Breath /MeditationLetMyselfCryTake aBathTakeDown aNegativeThoughtLet aChoreGoTrySomethingNewEnjoyNatureHadFunSay No toSomethingYou Didn'tWant to doTake aDay TriporVacationDance toMusic youLoveGet aMani/PediListen to aPodcastor Ted XReadListento YourBodyListen torelaxingMusicGet amassageEnjoy aHobbyPlay aGameTime OutFromTechTake aWalkGiveMyself aPat on theBackDraw aBoundaryLeisureTime Witha FriendStillness/Breath /Meditation

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let Myself Cry
  2. Take a Bath
  3. Take Down a Negative Thought
  4. Let a Chore Go
  5. Try Something New
  6. Enjoy Nature
  7. Had Fun
  8. Say No to Something You Didn't Want to do
  9. Take a Day Trip or Vacation
  10. Dance to Music you Love
  11. Get a Mani/Pedi
  12. Listen to a Podcast or Ted X
  13. Read
  14. Listen to Your Body
  15. Listen to relaxing Music
  16. Get a massage
  17. Enjoy a Hobby
  18. Play a Game
  19. Time Out From Tech
  20. Take a Walk
  21. Give Myself a Pat on the Back
  22. Draw a Boundary
  23. Leisure Time With a Friend
  24. Stillness/ Breath / Meditation