ReadGet amassageLet aChoreGoLeisureTime Witha FriendEnjoy aHobbyTake aWalkTakeDown aNegativeThoughtTrySomethingNewDraw aBoundaryTake aDay TriporVacationTime OutFromTechSay No toSomethingYou Didn'tWant to doGiveMyself aPat on theBackListento YourBodyDance toMusic youLoveGet aMani/PediEnjoyNatureTake aBathListen torelaxingMusicLetMyselfCryHadFunStillness/Breath /MeditationPlay aGameListen to aPodcastor Ted XReadGet amassageLet aChoreGoLeisureTime Witha FriendEnjoy aHobbyTake aWalkTakeDown aNegativeThoughtTrySomethingNewDraw aBoundaryTake aDay TriporVacationTime OutFromTechSay No toSomethingYou Didn'tWant to doGiveMyself aPat on theBackListento YourBodyDance toMusic youLoveGet aMani/PediEnjoyNatureTake aBathListen torelaxingMusicLetMyselfCryHadFunStillness/Breath /MeditationPlay aGameListen to aPodcastor Ted X

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Get a massage
  3. Let a Chore Go
  4. Leisure Time With a Friend
  5. Enjoy a Hobby
  6. Take a Walk
  7. Take Down a Negative Thought
  8. Try Something New
  9. Draw a Boundary
  10. Take a Day Trip or Vacation
  11. Time Out From Tech
  12. Say No to Something You Didn't Want to do
  13. Give Myself a Pat on the Back
  14. Listen to Your Body
  15. Dance to Music you Love
  16. Get a Mani/Pedi
  17. Enjoy Nature
  18. Take a Bath
  19. Listen to relaxing Music
  20. Let Myself Cry
  21. Had Fun
  22. Stillness/ Breath / Meditation
  23. Play a Game
  24. Listen to a Podcast or Ted X