Draw aBoundaryListen to aPodcastor Ted XGiveMyself aPat on theBackLetMyselfCryEnjoyNatureStillness/Breath /MeditationTake aDay TriporVacationTrySomethingNewDance toMusic youLoveTake aWalkSay No toSomethingYou Didn'tWant to doTake aBathLeisureTime Witha FriendEnjoy aHobbyGet amassageHadFunPlay aGameLet aChoreGoListento YourBodyListen torelaxingMusicTakeDown aNegativeThoughtGet aMani/PediReadTime OutFromTechDraw aBoundaryListen to aPodcastor Ted XGiveMyself aPat on theBackLetMyselfCryEnjoyNatureStillness/Breath /MeditationTake aDay TriporVacationTrySomethingNewDance toMusic youLoveTake aWalkSay No toSomethingYou Didn'tWant to doTake aBathLeisureTime Witha FriendEnjoy aHobbyGet amassageHadFunPlay aGameLet aChoreGoListento YourBodyListen torelaxingMusicTakeDown aNegativeThoughtGet aMani/PediReadTime OutFromTech

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Boundary
  2. Listen to a Podcast or Ted X
  3. Give Myself a Pat on the Back
  4. Let Myself Cry
  5. Enjoy Nature
  6. Stillness/ Breath / Meditation
  7. Take a Day Trip or Vacation
  8. Try Something New
  9. Dance to Music you Love
  10. Take a Walk
  11. Say No to Something You Didn't Want to do
  12. Take a Bath
  13. Leisure Time With a Friend
  14. Enjoy a Hobby
  15. Get a massage
  16. Had Fun
  17. Play a Game
  18. Let a Chore Go
  19. Listen to Your Body
  20. Listen to relaxing Music
  21. Take Down a Negative Thought
  22. Get a Mani/Pedi
  23. Read
  24. Time Out From Tech