Takea napWatchTVGooutsideCountto 10Talk toa friendTake awalkListentomusicDrawingTake adeepbreathDanceThinkabouthappymemoriesTakea napWatchTVGooutsideCountto 10Talk toa friendTake awalkListentomusicDrawingTake adeepbreathDanceThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Watch TV
  3. Go outside
  4. Count to 10
  5. Talk to a friend
  6. Take a walk
  7. Listen to music
  8. Drawing
  9. Take a deep breath
  10. Dance
  11. Think about happy memories