Take adeepbreathWatchTVDrawingCountto 10ListentomusicTake awalkTalk toa friendGooutsideDanceTakea napThinkabouthappymemoriesTake adeepbreathWatchTVDrawingCountto 10ListentomusicTake awalkTalk toa friendGooutsideDanceTakea napThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Watch TV
  3. Drawing
  4. Count to 10
  5. Listen to music
  6. Take a walk
  7. Talk to a friend
  8. Go outside
  9. Dance
  10. Take a nap
  11. Think about happy memories