Take adeepbreathDrawingTakea napWatchTVListentomusicTake awalkThinkabouthappymemoriesGooutsideCountto 10DanceTalk toa friendTake adeepbreathDrawingTakea napWatchTVListentomusicTake awalkThinkabouthappymemoriesGooutsideCountto 10DanceTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Drawing
  3. Take a nap
  4. Watch TV
  5. Listen to music
  6. Take a walk
  7. Think about happy memories
  8. Go outside
  9. Count to 10
  10. Dance
  11. Talk to a friend