WatchTVDanceTakea napTalk toa friendCountto 10GooutsideTake awalkDrawingThinkabouthappymemoriesTake adeepbreathListentomusicWatchTVDanceTakea napTalk toa friendCountto 10GooutsideTake awalkDrawingThinkabouthappymemoriesTake adeepbreathListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Dance
  3. Take a nap
  4. Talk to a friend
  5. Count to 10
  6. Go outside
  7. Take a walk
  8. Drawing
  9. Think about happy memories
  10. Take a deep breath
  11. Listen to music