DanceDrawingThinkabouthappymemoriesCountto 10Take awalkTakea napTake adeepbreathTalk toa friendListentomusicWatchTVGooutsideDanceDrawingThinkabouthappymemoriesCountto 10Take awalkTakea napTake adeepbreathTalk toa friendListentomusicWatchTVGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Drawing
  3. Think about happy memories
  4. Count to 10
  5. Take a walk
  6. Take a nap
  7. Take a deep breath
  8. Talk to a friend
  9. Listen to music
  10. Watch TV
  11. Go outside