Take adeepbreathCountto 10GooutsideTakea napDanceTake awalkTalk toa friendThinkabouthappymemoriesDrawingListentomusicWatchTVTake adeepbreathCountto 10GooutsideTakea napDanceTake awalkTalk toa friendThinkabouthappymemoriesDrawingListentomusicWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Count to 10
  3. Go outside
  4. Take a nap
  5. Dance
  6. Take a walk
  7. Talk to a friend
  8. Think about happy memories
  9. Drawing
  10. Listen to music
  11. Watch TV