GooutsideTake awalkDanceThinkabouthappymemoriesWatchTVTakea napTake adeepbreathListentomusicDrawingCountto 10Talk toa friendGooutsideTake awalkDanceThinkabouthappymemoriesWatchTVTakea napTake adeepbreathListentomusicDrawingCountto 10Talk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a walk
  3. Dance
  4. Think about happy memories
  5. Watch TV
  6. Take a nap
  7. Take a deep breath
  8. Listen to music
  9. Drawing
  10. Count to 10
  11. Talk to a friend