WatchTVGooutsideCountto 10ListentomusicTake awalkTalk toa friendTake adeepbreathTakea napThinkabouthappymemoriesDrawingDanceWatchTVGooutsideCountto 10ListentomusicTake awalkTalk toa friendTake adeepbreathTakea napThinkabouthappymemoriesDrawingDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Go outside
  3. Count to 10
  4. Listen to music
  5. Take a walk
  6. Talk to a friend
  7. Take a deep breath
  8. Take a nap
  9. Think about happy memories
  10. Drawing
  11. Dance