GooutsideListentomusicDanceTake adeepbreathCountto 10Talk toa friendDrawingThinkabouthappymemoriesWatchTVTakea napTake awalkGooutsideListentomusicDanceTake adeepbreathCountto 10Talk toa friendDrawingThinkabouthappymemoriesWatchTVTakea napTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Go outside
  2. Listen to music
  3. Dance
  4. Take a deep breath
  5. Count to 10
  6. Talk to a friend
  7. Drawing
  8. Think about happy memories
  9. Watch TV
  10. Take a nap
  11. Take a walk