Take awalkListentomusicGooutsideWatchTVCountto 10Take adeepbreathThinkabouthappymemoriesTakea napTalk toa friendDrawingDanceTake awalkListentomusicGooutsideWatchTVCountto 10Take adeepbreathThinkabouthappymemoriesTakea napTalk toa friendDrawingDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Go outside
  4. Watch TV
  5. Count to 10
  6. Take a deep breath
  7. Think about happy memories
  8. Take a nap
  9. Talk to a friend
  10. Drawing
  11. Dance