WatchTVThinkabouthappymemoriesTalk toa friendTake adeepbreathGooutsideListentomusicCountto 10Takea napDrawingTake awalkDanceWatchTVThinkabouthappymemoriesTalk toa friendTake adeepbreathGooutsideListentomusicCountto 10Takea napDrawingTake awalkDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Think about happy memories
  3. Talk to a friend
  4. Take a deep breath
  5. Go outside
  6. Listen to music
  7. Count to 10
  8. Take a nap
  9. Drawing
  10. Take a walk
  11. Dance