Take awalkGooutsideWatchTVDrawingTake adeepbreathTalk toa friendDanceListentomusicCountto 10ThinkabouthappymemoriesTakea napTake awalkGooutsideWatchTVDrawingTake adeepbreathTalk toa friendDanceListentomusicCountto 10ThinkabouthappymemoriesTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Go outside
  3. Watch TV
  4. Drawing
  5. Take a deep breath
  6. Talk to a friend
  7. Dance
  8. Listen to music
  9. Count to 10
  10. Think about happy memories
  11. Take a nap