Take awalkListentomusicWatchTVTake adeepbreathDanceDrawingTalk toa friendGooutsideTakea napCountto 10ThinkabouthappymemoriesTake awalkListentomusicWatchTVTake adeepbreathDanceDrawingTalk toa friendGooutsideTakea napCountto 10Thinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Watch TV
  4. Take a deep breath
  5. Dance
  6. Drawing
  7. Talk to a friend
  8. Go outside
  9. Take a nap
  10. Count to 10
  11. Think about happy memories