PostReview onFacebook/GoogleSpend 10Min afterclassworking onMobilityTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBPost SweatySelfie toFB/IG & TagBBReserveSpot in ClassEvery Dayfor a WeekShare a Postfrom BBFacebookPageRun 1Mile afterClassPRUnbrokenDoubleUnders by 5RepsCheck in onFB and tagyour WorkoutBuddyCome toSaturdayWOD andPost about iton FB/IGComplete50 Burpeesbefore/after ClassEmail usyourtestimony onwhy youcome to BBAttend BBsocialeventPRBarbellMovementSpend 15 Minafter classworking onLowest LMLevelSpend 10 Minafter classworking onGymnasticSkillLog WODson BTWBfor anentire week1600mSled pull(45#/25#)Picture onFB/IG of you +3 gym friendsoutside of BBCompleteExtraCredit 3xin a weekWrite FitnessGoal for next6 months onWhiteboardRow2000mbefore/afterclassHelpClean UpAfterClassDon't DrinkSoda for anEntire week(Be Honest!)Learn 1 NewFact about 5class members(Post on GroupFB page)PostReview onFacebook/GoogleSpend 10Min afterclassworking onMobilityTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBPost SweatySelfie toFB/IG & TagBBReserveSpot in ClassEvery Dayfor a WeekShare a Postfrom BBFacebookPageRun 1Mile afterClassPRUnbrokenDoubleUnders by 5RepsCheck in onFB and tagyour WorkoutBuddyCome toSaturdayWOD andPost about iton FB/IGComplete50 Burpeesbefore/after ClassEmail usyourtestimony onwhy youcome to BBAttend BBsocialeventPRBarbellMovementSpend 15 Minafter classworking onLowest LMLevelSpend 10 Minafter classworking onGymnasticSkillLog WODson BTWBfor anentire week1600mSled pull(45#/25#)Picture onFB/IG of you +3 gym friendsoutside of BBCompleteExtraCredit 3xin a weekWrite FitnessGoal for next6 months onWhiteboardRow2000mbefore/afterclassHelpClean UpAfterClassDon't DrinkSoda for anEntire week(Be Honest!)Learn 1 NewFact about 5class members(Post on GroupFB page)

Backbone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
N
6
G
7
N
8
O
9
I
10
I
11
O
12
O
13
G
14
B
15
O
16
G
17
B
18
I
19
N
20
N
21
I
22
G
23
B
24
O
25
B
  1. I-Post Review on Facebook/ Google
  2. B-Spend 10 Min after class working on Mobility
  3. G-Take/ Post Picture of you in BB Shirt somewhere outside BB and Tag BB
  4. N-Post Sweaty Selfie to FB/IG & Tag BB
  5. N-Reserve Spot in Class Every Day for a Week
  6. G-Share a Post from BB Facebook Page
  7. N-Run 1 Mile after Class
  8. O-PR Unbroken Double Unders by 5 Reps
  9. I-Check in on FB and tag your Workout Buddy
  10. I-Come to Saturday WOD and Post about it on FB/IG
  11. O-Complete 50 Burpees before/ after Class
  12. O-Email us your testimony on why you come to BB
  13. G-Attend BB social event
  14. B-PR Barbell Movement
  15. O-Spend 15 Min after class working on Lowest LM Level
  16. G-Spend 10 Min after class working on Gymnastic Skill
  17. B-Log WODs on BTWB for an entire week
  18. I-1600m Sled pull (45#/25#)
  19. N-Picture on FB/IG of you + 3 gym friends outside of BB
  20. N-Complete Extra Credit 3x in a week
  21. I-Write Fitness Goal for next 6 months on Whiteboard
  22. G-Row 2000m before/after class
  23. B-Help Clean Up After Class
  24. O-Don't Drink Soda for an Entire week (Be Honest!)
  25. B-Learn 1 New Fact about 5 class members (Post on Group FB page)