Post SweatySelfie toFB/IG & TagBB1600mSled pull(45#/25#)Attend BBsocialeventCompleteExtraCredit 3xin a weekShare a Postfrom BBFacebookPageRun 1Mile afterClassDon't DrinkSoda for anEntire week(Be Honest!)Email usyourtestimony onwhy youcome to BBLearn 1 NewFact about 5class members(Post on GroupFB page)Log WODson BTWBfor anentire weekReserveSpot in ClassEvery Dayfor a WeekPostReview onFacebook/GooglePicture onFB/IG of you +3 gym friendsoutside of BBComplete50 Burpeesbefore/after ClassPRUnbrokenDoubleUnders by 5RepsSpend 15 Minafter classworking onLowest LMLevelSpend 10 Minafter classworking onGymnasticSkillCheck in onFB and tagyour WorkoutBuddyTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBHelpClean UpAfterClassWrite FitnessGoal for next6 months onWhiteboardSpend 10Min afterclassworking onMobilityPRBarbellMovementRow2000mbefore/afterclassCome toSaturdayWOD andPost about iton FB/IGPost SweatySelfie toFB/IG & TagBB1600mSled pull(45#/25#)Attend BBsocialeventCompleteExtraCredit 3xin a weekShare a Postfrom BBFacebookPageRun 1Mile afterClassDon't DrinkSoda for anEntire week(Be Honest!)Email usyourtestimony onwhy youcome to BBLearn 1 NewFact about 5class members(Post on GroupFB page)Log WODson BTWBfor anentire weekReserveSpot in ClassEvery Dayfor a WeekPostReview onFacebook/GooglePicture onFB/IG of you +3 gym friendsoutside of BBComplete50 Burpeesbefore/after ClassPRUnbrokenDoubleUnders by 5RepsSpend 15 Minafter classworking onLowest LMLevelSpend 10 Minafter classworking onGymnasticSkillCheck in onFB and tagyour WorkoutBuddyTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBHelpClean UpAfterClassWrite FitnessGoal for next6 months onWhiteboardSpend 10Min afterclassworking onMobilityPRBarbellMovementRow2000mbefore/afterclassCome toSaturdayWOD andPost about iton FB/IG

Backbone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
G
6
N
7
O
8
O
9
B
10
B
11
N
12
I
13
N
14
O
15
O
16
O
17
G
18
I
19
G
20
B
21
I
22
B
23
B
24
G
25
I
  1. N-Post Sweaty Selfie to FB/IG & Tag BB
  2. I-1600m Sled pull (45#/25#)
  3. G-Attend BB social event
  4. N-Complete Extra Credit 3x in a week
  5. G-Share a Post from BB Facebook Page
  6. N-Run 1 Mile after Class
  7. O-Don't Drink Soda for an Entire week (Be Honest!)
  8. O-Email us your testimony on why you come to BB
  9. B-Learn 1 New Fact about 5 class members (Post on Group FB page)
  10. B-Log WODs on BTWB for an entire week
  11. N-Reserve Spot in Class Every Day for a Week
  12. I-Post Review on Facebook/ Google
  13. N-Picture on FB/IG of you + 3 gym friends outside of BB
  14. O-Complete 50 Burpees before/ after Class
  15. O-PR Unbroken Double Unders by 5 Reps
  16. O-Spend 15 Min after class working on Lowest LM Level
  17. G-Spend 10 Min after class working on Gymnastic Skill
  18. I-Check in on FB and tag your Workout Buddy
  19. G-Take/ Post Picture of you in BB Shirt somewhere outside BB and Tag BB
  20. B-Help Clean Up After Class
  21. I-Write Fitness Goal for next 6 months on Whiteboard
  22. B-Spend 10 Min after class working on Mobility
  23. B-PR Barbell Movement
  24. G-Row 2000m before/after class
  25. I-Come to Saturday WOD and Post about it on FB/IG