Spend 15 Minafter classworking onLowest LMLevelPost SweatySelfie toFB/IG & TagBBRow2000mbefore/afterclassCheck in onFB and tagyour WorkoutBuddyAttend BBsocialeventCome toSaturdayWOD andPost about iton FB/IGDon't DrinkSoda for anEntire week(Be Honest!)Email usyourtestimony onwhy youcome to BBLog WODson BTWBfor anentire weekPostReview onFacebook/GoogleHelpClean UpAfterClassWrite FitnessGoal for next6 months onWhiteboardCompleteExtraCredit 3xin a weekSpend 10 Minafter classworking onGymnasticSkillSpend 10Min afterclassworking onMobilityReserveSpot in ClassEvery Dayfor a WeekPRBarbellMovementLearn 1 NewFact about 5class members(Post on GroupFB page)Picture onFB/IG of you +3 gym friendsoutside of BBRun 1Mile afterClassShare a Postfrom BBFacebookPage1600mSled pull(45#/25#)PRUnbrokenDoubleUnders by 5RepsTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBComplete50 Burpeesbefore/after ClassSpend 15 Minafter classworking onLowest LMLevelPost SweatySelfie toFB/IG & TagBBRow2000mbefore/afterclassCheck in onFB and tagyour WorkoutBuddyAttend BBsocialeventCome toSaturdayWOD andPost about iton FB/IGDon't DrinkSoda for anEntire week(Be Honest!)Email usyourtestimony onwhy youcome to BBLog WODson BTWBfor anentire weekPostReview onFacebook/GoogleHelpClean UpAfterClassWrite FitnessGoal for next6 months onWhiteboardCompleteExtraCredit 3xin a weekSpend 10 Minafter classworking onGymnasticSkillSpend 10Min afterclassworking onMobilityReserveSpot in ClassEvery Dayfor a WeekPRBarbellMovementLearn 1 NewFact about 5class members(Post on GroupFB page)Picture onFB/IG of you +3 gym friendsoutside of BBRun 1Mile afterClassShare a Postfrom BBFacebookPage1600mSled pull(45#/25#)PRUnbrokenDoubleUnders by 5RepsTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBComplete50 Burpeesbefore/after Class

Backbone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
I
7
O
8
O
9
B
10
I
11
B
12
I
13
N
14
G
15
B
16
N
17
B
18
B
19
N
20
N
21
G
22
I
23
O
24
G
25
O
  1. O-Spend 15 Min after class working on Lowest LM Level
  2. N-Post Sweaty Selfie to FB/IG & Tag BB
  3. G-Row 2000m before/after class
  4. I-Check in on FB and tag your Workout Buddy
  5. G-Attend BB social event
  6. I-Come to Saturday WOD and Post about it on FB/IG
  7. O-Don't Drink Soda for an Entire week (Be Honest!)
  8. O-Email us your testimony on why you come to BB
  9. B-Log WODs on BTWB for an entire week
  10. I-Post Review on Facebook/ Google
  11. B-Help Clean Up After Class
  12. I-Write Fitness Goal for next 6 months on Whiteboard
  13. N-Complete Extra Credit 3x in a week
  14. G-Spend 10 Min after class working on Gymnastic Skill
  15. B-Spend 10 Min after class working on Mobility
  16. N-Reserve Spot in Class Every Day for a Week
  17. B-PR Barbell Movement
  18. B-Learn 1 New Fact about 5 class members (Post on Group FB page)
  19. N-Picture on FB/IG of you + 3 gym friends outside of BB
  20. N-Run 1 Mile after Class
  21. G-Share a Post from BB Facebook Page
  22. I-1600m Sled pull (45#/25#)
  23. O-PR Unbroken Double Unders by 5 Reps
  24. G-Take/ Post Picture of you in BB Shirt somewhere outside BB and Tag BB
  25. O-Complete 50 Burpees before/ after Class