HelpClean UpAfterClassSpend 10Min afterclassworking onMobility1600mSled pull(45#/25#)Write FitnessGoal for next6 months onWhiteboardLog WODson BTWBfor anentire weekRow2000mbefore/afterclassRun 1Mile afterClassPRUnbrokenDoubleUnders by 5RepsPRBarbellMovementCheck in onFB and tagyour WorkoutBuddyCompleteExtraCredit 3xin a weekTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBShare a Postfrom BBFacebookPageLearn 1 NewFact about 5class members(Post on GroupFB page)Complete50 Burpeesbefore/after ClassSpend 15 Minafter classworking onLowest LMLevelSpend 10 Minafter classworking onGymnasticSkillReserveSpot in ClassEvery Dayfor a WeekEmail usyourtestimony onwhy youcome to BBCome toSaturdayWOD andPost about iton FB/IGAttend BBsocialeventPost SweatySelfie toFB/IG & TagBBPicture onFB/IG of you +3 gym friendsoutside of BBDon't DrinkSoda for anEntire week(Be Honest!)PostReview onFacebook/GoogleHelpClean UpAfterClassSpend 10Min afterclassworking onMobility1600mSled pull(45#/25#)Write FitnessGoal for next6 months onWhiteboardLog WODson BTWBfor anentire weekRow2000mbefore/afterclassRun 1Mile afterClassPRUnbrokenDoubleUnders by 5RepsPRBarbellMovementCheck in onFB and tagyour WorkoutBuddyCompleteExtraCredit 3xin a weekTake/ PostPicture of youin BB Shirtsomewhereoutside BB andTag BBShare a Postfrom BBFacebookPageLearn 1 NewFact about 5class members(Post on GroupFB page)Complete50 Burpeesbefore/after ClassSpend 15 Minafter classworking onLowest LMLevelSpend 10 Minafter classworking onGymnasticSkillReserveSpot in ClassEvery Dayfor a WeekEmail usyourtestimony onwhy youcome to BBCome toSaturdayWOD andPost about iton FB/IGAttend BBsocialeventPost SweatySelfie toFB/IG & TagBBPicture onFB/IG of you +3 gym friendsoutside of BBDon't DrinkSoda for anEntire week(Be Honest!)PostReview onFacebook/Google

Backbone Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
B
6
G
7
N
8
O
9
B
10
I
11
N
12
G
13
G
14
B
15
O
16
O
17
G
18
N
19
O
20
I
21
G
22
N
23
N
24
O
25
I
  1. B-Help Clean Up After Class
  2. B-Spend 10 Min after class working on Mobility
  3. I-1600m Sled pull (45#/25#)
  4. I-Write Fitness Goal for next 6 months on Whiteboard
  5. B-Log WODs on BTWB for an entire week
  6. G-Row 2000m before/after class
  7. N-Run 1 Mile after Class
  8. O-PR Unbroken Double Unders by 5 Reps
  9. B-PR Barbell Movement
  10. I-Check in on FB and tag your Workout Buddy
  11. N-Complete Extra Credit 3x in a week
  12. G-Take/ Post Picture of you in BB Shirt somewhere outside BB and Tag BB
  13. G-Share a Post from BB Facebook Page
  14. B-Learn 1 New Fact about 5 class members (Post on Group FB page)
  15. O-Complete 50 Burpees before/ after Class
  16. O-Spend 15 Min after class working on Lowest LM Level
  17. G-Spend 10 Min after class working on Gymnastic Skill
  18. N-Reserve Spot in Class Every Day for a Week
  19. O-Email us your testimony on why you come to BB
  20. I-Come to Saturday WOD and Post about it on FB/IG
  21. G-Attend BB social event
  22. N-Post Sweaty Selfie to FB/IG & Tag BB
  23. N-Picture on FB/IG of you + 3 gym friends outside of BB
  24. O-Don't Drink Soda for an Entire week (Be Honest!)
  25. I-Post Review on Facebook/ Google