Reada bookTriedsomethingnewMeditatedMadecomfortfoodListenedto musicWentsomewherenewSleptInBoughtsomethingforyourselfExpressedgratitudeTooka napExercisedIndulgedin afavoritefoodTurned offyour cellphoneDidsomethingbyyourselfTook aday offWrotein ajournalPamperedyourselfSaid "no"to a taskor favorSpenttime w/familyWatcheda movieWentfor awalkDeclutteredor re-organizedWentout toeatTried anewrecipeReada bookTriedsomethingnewMeditatedMadecomfortfoodListenedto musicWentsomewherenewSleptInBoughtsomethingforyourselfExpressedgratitudeTooka napExercisedIndulgedin afavoritefoodTurned offyour cellphoneDidsomethingbyyourselfTook aday offWrotein ajournalPamperedyourselfSaid "no"to a taskor favorSpenttime w/familyWatcheda movieWentfor awalkDeclutteredor re-organizedWentout toeatTried anewrecipe

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Tried something new
  3. Meditated
  4. Made comfort food
  5. Listened to music
  6. Went somewhere new
  7. Slept In
  8. Bought something for yourself
  9. Expressed gratitude
  10. Took a nap
  11. Exercised
  12. Indulged in a favorite food
  13. Turned off your cell phone
  14. Did something by yourself
  15. Took a day off
  16. Wrote in a journal
  17. Pampered yourself
  18. Said "no" to a task or favor
  19. Spent time w/ family
  20. Watched a movie
  21. Went for a walk
  22. Decluttered or re-organized
  23. Went out to eat
  24. Tried a new recipe