Wentout toeatReada bookMeditatedListenedto musicSleptInBoughtsomethingforyourselfSpenttime w/familyWentfor awalkWentsomewherenewSaid "no"to a taskor favorTriedsomethingnewExercisedPamperedyourselfDeclutteredor re-organizedTook aday offTried anewrecipeTooka napIndulgedin afavoritefoodExpressedgratitudeWrotein ajournalWatcheda movieTurned offyour cellphoneMadecomfortfoodDidsomethingbyyourselfWentout toeatReada bookMeditatedListenedto musicSleptInBoughtsomethingforyourselfSpenttime w/familyWentfor awalkWentsomewherenewSaid "no"to a taskor favorTriedsomethingnewExercisedPamperedyourselfDeclutteredor re-organizedTook aday offTried anewrecipeTooka napIndulgedin afavoritefoodExpressedgratitudeWrotein ajournalWatcheda movieTurned offyour cellphoneMadecomfortfoodDidsomethingbyyourself

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went out to eat
  2. Read a book
  3. Meditated
  4. Listened to music
  5. Slept In
  6. Bought something for yourself
  7. Spent time w/ family
  8. Went for a walk
  9. Went somewhere new
  10. Said "no" to a task or favor
  11. Tried something new
  12. Exercised
  13. Pampered yourself
  14. Decluttered or re-organized
  15. Took a day off
  16. Tried a new recipe
  17. Took a nap
  18. Indulged in a favorite food
  19. Expressed gratitude
  20. Wrote in a journal
  21. Watched a movie
  22. Turned off your cell phone
  23. Made comfort food
  24. Did something by yourself