Took aday offWrotein ajournalReada bookSaid "no"to a taskor favorPamperedyourselfTriedsomethingnewExpressedgratitudeWentfor awalkWatcheda movieMadecomfortfoodDidsomethingbyyourselfSleptInExercisedSpenttime w/familyTooka napWentsomewherenewTried anewrecipeWentout toeatListenedto musicBoughtsomethingforyourselfDeclutteredor re-organizedIndulgedin afavoritefoodTurned offyour cellphoneMeditatedTook aday offWrotein ajournalReada bookSaid "no"to a taskor favorPamperedyourselfTriedsomethingnewExpressedgratitudeWentfor awalkWatcheda movieMadecomfortfoodDidsomethingbyyourselfSleptInExercisedSpenttime w/familyTooka napWentsomewherenewTried anewrecipeWentout toeatListenedto musicBoughtsomethingforyourselfDeclutteredor re-organizedIndulgedin afavoritefoodTurned offyour cellphoneMeditated

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a day off
  2. Wrote in a journal
  3. Read a book
  4. Said "no" to a task or favor
  5. Pampered yourself
  6. Tried something new
  7. Expressed gratitude
  8. Went for a walk
  9. Watched a movie
  10. Made comfort food
  11. Did something by yourself
  12. Slept In
  13. Exercised
  14. Spent time w/ family
  15. Took a nap
  16. Went somewhere new
  17. Tried a new recipe
  18. Went out to eat
  19. Listened to music
  20. Bought something for yourself
  21. Decluttered or re-organized
  22. Indulged in a favorite food
  23. Turned off your cell phone
  24. Meditated