TriedsomethingnewTook aday offListenedto musicWrotein ajournalWentsomewherenewWentout toeatTried anewrecipeDidsomethingbyyourselfMadecomfortfoodSpenttime w/familyIndulgedin afavoritefoodPamperedyourselfTooka napExpressedgratitudeTurned offyour cellphoneBoughtsomethingforyourselfMeditatedExercisedDeclutteredor re-organizedSaid "no"to a taskor favorWentfor awalkWatcheda movieReada bookSleptInTriedsomethingnewTook aday offListenedto musicWrotein ajournalWentsomewherenewWentout toeatTried anewrecipeDidsomethingbyyourselfMadecomfortfoodSpenttime w/familyIndulgedin afavoritefoodPamperedyourselfTooka napExpressedgratitudeTurned offyour cellphoneBoughtsomethingforyourselfMeditatedExercisedDeclutteredor re-organizedSaid "no"to a taskor favorWentfor awalkWatcheda movieReada bookSleptIn

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Took a day off
  3. Listened to music
  4. Wrote in a journal
  5. Went somewhere new
  6. Went out to eat
  7. Tried a new recipe
  8. Did something by yourself
  9. Made comfort food
  10. Spent time w/ family
  11. Indulged in a favorite food
  12. Pampered yourself
  13. Took a nap
  14. Expressed gratitude
  15. Turned off your cell phone
  16. Bought something for yourself
  17. Meditated
  18. Exercised
  19. Decluttered or re-organized
  20. Said "no" to a task or favor
  21. Went for a walk
  22. Watched a movie
  23. Read a book
  24. Slept In