Wrotein ajournalTurned offyour cellphoneDidsomethingbyyourselfWentfor awalkMeditatedSaid "no"to a taskor favorExpressedgratitudeSpenttime w/familyListenedto musicWentsomewherenewExercisedWatcheda movieSleptInBoughtsomethingforyourselfWentout toeatTook aday offMadecomfortfoodTriedsomethingnewTooka napTried anewrecipeDeclutteredor re-organizedReada bookIndulgedin afavoritefoodPamperedyourselfWrotein ajournalTurned offyour cellphoneDidsomethingbyyourselfWentfor awalkMeditatedSaid "no"to a taskor favorExpressedgratitudeSpenttime w/familyListenedto musicWentsomewherenewExercisedWatcheda movieSleptInBoughtsomethingforyourselfWentout toeatTook aday offMadecomfortfoodTriedsomethingnewTooka napTried anewrecipeDeclutteredor re-organizedReada bookIndulgedin afavoritefoodPamperedyourself

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Turned off your cell phone
  3. Did something by yourself
  4. Went for a walk
  5. Meditated
  6. Said "no" to a task or favor
  7. Expressed gratitude
  8. Spent time w/ family
  9. Listened to music
  10. Went somewhere new
  11. Exercised
  12. Watched a movie
  13. Slept In
  14. Bought something for yourself
  15. Went out to eat
  16. Took a day off
  17. Made comfort food
  18. Tried something new
  19. Took a nap
  20. Tried a new recipe
  21. Decluttered or re-organized
  22. Read a book
  23. Indulged in a favorite food
  24. Pampered yourself