Tried anewrecipeExpressedgratitudeDeclutteredor re-organizedBoughtsomethingforyourselfTooka napSpenttime w/familySleptInReada bookExercisedTurned offyour cellphoneWentfor awalkListenedto musicMeditatedWentout toeatWatcheda movieSaid "no"to a taskor favorTook aday offIndulgedin afavoritefoodDidsomethingbyyourselfWrotein ajournalMadecomfortfoodPamperedyourselfWentsomewherenewTriedsomethingnewTried anewrecipeExpressedgratitudeDeclutteredor re-organizedBoughtsomethingforyourselfTooka napSpenttime w/familySleptInReada bookExercisedTurned offyour cellphoneWentfor awalkListenedto musicMeditatedWentout toeatWatcheda movieSaid "no"to a taskor favorTook aday offIndulgedin afavoritefoodDidsomethingbyyourselfWrotein ajournalMadecomfortfoodPamperedyourselfWentsomewherenewTriedsomethingnew

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. Expressed gratitude
  3. Decluttered or re-organized
  4. Bought something for yourself
  5. Took a nap
  6. Spent time w/ family
  7. Slept In
  8. Read a book
  9. Exercised
  10. Turned off your cell phone
  11. Went for a walk
  12. Listened to music
  13. Meditated
  14. Went out to eat
  15. Watched a movie
  16. Said "no" to a task or favor
  17. Took a day off
  18. Indulged in a favorite food
  19. Did something by yourself
  20. Wrote in a journal
  21. Made comfort food
  22. Pampered yourself
  23. Went somewhere new
  24. Tried something new