Wentout toeatTurned offyour cellphoneWentfor awalkWrotein ajournalMadecomfortfoodSaid "no"to a taskor favorListenedto musicIndulgedin afavoritefoodDeclutteredor re-organizedWatcheda movieTriedsomethingnewWentsomewherenewBoughtsomethingforyourselfTried anewrecipeMeditatedSleptInReada bookExercisedSpenttime w/familyPamperedyourselfDidsomethingbyyourselfExpressedgratitudeTooka napTook aday offWentout toeatTurned offyour cellphoneWentfor awalkWrotein ajournalMadecomfortfoodSaid "no"to a taskor favorListenedto musicIndulgedin afavoritefoodDeclutteredor re-organizedWatcheda movieTriedsomethingnewWentsomewherenewBoughtsomethingforyourselfTried anewrecipeMeditatedSleptInReada bookExercisedSpenttime w/familyPamperedyourselfDidsomethingbyyourselfExpressedgratitudeTooka napTook aday off

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went out to eat
  2. Turned off your cell phone
  3. Went for a walk
  4. Wrote in a journal
  5. Made comfort food
  6. Said "no" to a task or favor
  7. Listened to music
  8. Indulged in a favorite food
  9. Decluttered or re-organized
  10. Watched a movie
  11. Tried something new
  12. Went somewhere new
  13. Bought something for yourself
  14. Tried a new recipe
  15. Meditated
  16. Slept In
  17. Read a book
  18. Exercised
  19. Spent time w/ family
  20. Pampered yourself
  21. Did something by yourself
  22. Expressed gratitude
  23. Took a nap
  24. Took a day off