MeditatedWentsomewherenewWentout toeatTried anewrecipeTooka napPamperedyourselfBoughtsomethingforyourselfDidsomethingbyyourselfTriedsomethingnewExpressedgratitudeSpenttime w/familyWrotein ajournalSaid "no"to a taskor favorWentfor awalkReada bookIndulgedin afavoritefoodMadecomfortfoodTook aday offExercisedListenedto musicSleptInWatcheda movieDeclutteredor re-organizedTurned offyour cellphoneMeditatedWentsomewherenewWentout toeatTried anewrecipeTooka napPamperedyourselfBoughtsomethingforyourselfDidsomethingbyyourselfTriedsomethingnewExpressedgratitudeSpenttime w/familyWrotein ajournalSaid "no"to a taskor favorWentfor awalkReada bookIndulgedin afavoritefoodMadecomfortfoodTook aday offExercisedListenedto musicSleptInWatcheda movieDeclutteredor re-organizedTurned offyour cellphone

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Went somewhere new
  3. Went out to eat
  4. Tried a new recipe
  5. Took a nap
  6. Pampered yourself
  7. Bought something for yourself
  8. Did something by yourself
  9. Tried something new
  10. Expressed gratitude
  11. Spent time w/ family
  12. Wrote in a journal
  13. Said "no" to a task or favor
  14. Went for a walk
  15. Read a book
  16. Indulged in a favorite food
  17. Made comfort food
  18. Took a day off
  19. Exercised
  20. Listened to music
  21. Slept In
  22. Watched a movie
  23. Decluttered or re-organized
  24. Turned off your cell phone