Indulgedin afavoritefoodExpressedgratitudeTook aday offSaid "no"to a taskor favorWatcheda movieExercisedWrotein ajournalReada bookMeditatedTried anewrecipeTurned offyour cellphoneWentout toeatDeclutteredor re-organizedSpenttime w/familyTooka napDidsomethingbyyourselfSleptInWentfor awalkWentsomewherenewTriedsomethingnewMadecomfortfoodPamperedyourselfBoughtsomethingforyourselfListenedto musicIndulgedin afavoritefoodExpressedgratitudeTook aday offSaid "no"to a taskor favorWatcheda movieExercisedWrotein ajournalReada bookMeditatedTried anewrecipeTurned offyour cellphoneWentout toeatDeclutteredor re-organizedSpenttime w/familyTooka napDidsomethingbyyourselfSleptInWentfor awalkWentsomewherenewTriedsomethingnewMadecomfortfoodPamperedyourselfBoughtsomethingforyourselfListenedto music

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulged in a favorite food
  2. Expressed gratitude
  3. Took a day off
  4. Said "no" to a task or favor
  5. Watched a movie
  6. Exercised
  7. Wrote in a journal
  8. Read a book
  9. Meditated
  10. Tried a new recipe
  11. Turned off your cell phone
  12. Went out to eat
  13. Decluttered or re-organized
  14. Spent time w/ family
  15. Took a nap
  16. Did something by yourself
  17. Slept In
  18. Went for a walk
  19. Went somewhere new
  20. Tried something new
  21. Made comfort food
  22. Pampered yourself
  23. Bought something for yourself
  24. Listened to music