Reada bookTook aday offTurned offyour cellphoneSleptInWentsomewherenewExpressedgratitudeTried anewrecipeTriedsomethingnewTooka napMadecomfortfoodSaid "no"to a taskor favorPamperedyourselfListenedto musicWentout toeatSpenttime w/familyWrotein ajournalWentfor awalkIndulgedin afavoritefoodExercisedBoughtsomethingforyourselfDeclutteredor re-organizedDidsomethingbyyourselfWatcheda movieMeditatedReada bookTook aday offTurned offyour cellphoneSleptInWentsomewherenewExpressedgratitudeTried anewrecipeTriedsomethingnewTooka napMadecomfortfoodSaid "no"to a taskor favorPamperedyourselfListenedto musicWentout toeatSpenttime w/familyWrotein ajournalWentfor awalkIndulgedin afavoritefoodExercisedBoughtsomethingforyourselfDeclutteredor re-organizedDidsomethingbyyourselfWatcheda movieMeditated

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Took a day off
  3. Turned off your cell phone
  4. Slept In
  5. Went somewhere new
  6. Expressed gratitude
  7. Tried a new recipe
  8. Tried something new
  9. Took a nap
  10. Made comfort food
  11. Said "no" to a task or favor
  12. Pampered yourself
  13. Listened to music
  14. Went out to eat
  15. Spent time w/ family
  16. Wrote in a journal
  17. Went for a walk
  18. Indulged in a favorite food
  19. Exercised
  20. Bought something for yourself
  21. Decluttered or re-organized
  22. Did something by yourself
  23. Watched a movie
  24. Meditated