Wentfor awalkTurned offyour cellphoneSaid "no"to a taskor favorBoughtsomethingforyourselfWatcheda moviePamperedyourselfTriedsomethingnewTried anewrecipeWentsomewherenewWentout toeatExercisedExpressedgratitudeTook aday offDeclutteredor re-organizedSleptInDidsomethingbyyourselfSpenttime w/familyIndulgedin afavoritefoodWrotein ajournalMeditatedReada bookTooka napListenedto musicMadecomfortfoodWentfor awalkTurned offyour cellphoneSaid "no"to a taskor favorBoughtsomethingforyourselfWatcheda moviePamperedyourselfTriedsomethingnewTried anewrecipeWentsomewherenewWentout toeatExercisedExpressedgratitudeTook aday offDeclutteredor re-organizedSleptInDidsomethingbyyourselfSpenttime w/familyIndulgedin afavoritefoodWrotein ajournalMeditatedReada bookTooka napListenedto musicMadecomfortfood

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Turned off your cell phone
  3. Said "no" to a task or favor
  4. Bought something for yourself
  5. Watched a movie
  6. Pampered yourself
  7. Tried something new
  8. Tried a new recipe
  9. Went somewhere new
  10. Went out to eat
  11. Exercised
  12. Expressed gratitude
  13. Took a day off
  14. Decluttered or re-organized
  15. Slept In
  16. Did something by yourself
  17. Spent time w/ family
  18. Indulged in a favorite food
  19. Wrote in a journal
  20. Meditated
  21. Read a book
  22. Took a nap
  23. Listened to music
  24. Made comfort food