TriedsomethingnewExercisedBoughtsomethingforyourselfWentfor awalkTooka napMadecomfortfoodSaid "no"to a taskor favorReada bookDeclutteredor re-organizedTurned offyour cellphoneWrotein ajournalSleptInTried anewrecipeDidsomethingbyyourselfIndulgedin afavoritefoodSpenttime w/familyExpressedgratitudePamperedyourselfWentout toeatTook aday offWatcheda movieMeditatedListenedto musicWentsomewherenewTriedsomethingnewExercisedBoughtsomethingforyourselfWentfor awalkTooka napMadecomfortfoodSaid "no"to a taskor favorReada bookDeclutteredor re-organizedTurned offyour cellphoneWrotein ajournalSleptInTried anewrecipeDidsomethingbyyourselfIndulgedin afavoritefoodSpenttime w/familyExpressedgratitudePamperedyourselfWentout toeatTook aday offWatcheda movieMeditatedListenedto musicWentsomewherenew

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried something new
  2. Exercised
  3. Bought something for yourself
  4. Went for a walk
  5. Took a nap
  6. Made comfort food
  7. Said "no" to a task or favor
  8. Read a book
  9. Decluttered or re-organized
  10. Turned off your cell phone
  11. Wrote in a journal
  12. Slept In
  13. Tried a new recipe
  14. Did something by yourself
  15. Indulged in a favorite food
  16. Spent time w/ family
  17. Expressed gratitude
  18. Pampered yourself
  19. Went out to eat
  20. Took a day off
  21. Watched a movie
  22. Meditated
  23. Listened to music
  24. Went somewhere new