ExercisedListenedto musicTriedsomethingnewReada bookMadecomfortfoodTooka napBoughtsomethingforyourselfDidsomethingbyyourselfMeditatedWrotein ajournalIndulgedin afavoritefoodWentfor awalkSpenttime w/familyWatcheda movieWentout toeatDeclutteredor re-organizedTurned offyour cellphoneSaid "no"to a taskor favorSleptInTook aday offPamperedyourselfExpressedgratitudeWentsomewherenewTried anewrecipeExercisedListenedto musicTriedsomethingnewReada bookMadecomfortfoodTooka napBoughtsomethingforyourselfDidsomethingbyyourselfMeditatedWrotein ajournalIndulgedin afavoritefoodWentfor awalkSpenttime w/familyWatcheda movieWentout toeatDeclutteredor re-organizedTurned offyour cellphoneSaid "no"to a taskor favorSleptInTook aday offPamperedyourselfExpressedgratitudeWentsomewherenewTried anewrecipe

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Listened to music
  3. Tried something new
  4. Read a book
  5. Made comfort food
  6. Took a nap
  7. Bought something for yourself
  8. Did something by yourself
  9. Meditated
  10. Wrote in a journal
  11. Indulged in a favorite food
  12. Went for a walk
  13. Spent time w/ family
  14. Watched a movie
  15. Went out to eat
  16. Decluttered or re-organized
  17. Turned off your cell phone
  18. Said "no" to a task or favor
  19. Slept In
  20. Took a day off
  21. Pampered yourself
  22. Expressed gratitude
  23. Went somewhere new
  24. Tried a new recipe