MeditatedWentfor awalkIndulgedin afavoritefoodTriedsomethingnewReada bookWentout toeatExpressedgratitudeSpenttime w/familyTurned offyour cellphonePamperedyourselfListenedto musicWrotein ajournalSaid "no"to a taskor favorTook aday offDeclutteredor re-organizedWatcheda movieBoughtsomethingforyourselfTried anewrecipeTooka napExercisedWentsomewherenewMadecomfortfoodDidsomethingbyyourselfSleptInMeditatedWentfor awalkIndulgedin afavoritefoodTriedsomethingnewReada bookWentout toeatExpressedgratitudeSpenttime w/familyTurned offyour cellphonePamperedyourselfListenedto musicWrotein ajournalSaid "no"to a taskor favorTook aday offDeclutteredor re-organizedWatcheda movieBoughtsomethingforyourselfTried anewrecipeTooka napExercisedWentsomewherenewMadecomfortfoodDidsomethingbyyourselfSleptIn

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Went for a walk
  3. Indulged in a favorite food
  4. Tried something new
  5. Read a book
  6. Went out to eat
  7. Expressed gratitude
  8. Spent time w/ family
  9. Turned off your cell phone
  10. Pampered yourself
  11. Listened to music
  12. Wrote in a journal
  13. Said "no" to a task or favor
  14. Took a day off
  15. Decluttered or re-organized
  16. Watched a movie
  17. Bought something for yourself
  18. Tried a new recipe
  19. Took a nap
  20. Exercised
  21. Went somewhere new
  22. Made comfort food
  23. Did something by yourself
  24. Slept In