SleptInListenedto musicIndulgedin afavoritefoodWrotein ajournalMeditatedExpressedgratitudeDeclutteredor re-organizedSaid "no"to a taskor favorPamperedyourselfSpenttime w/familyTooka napWentout toeatBoughtsomethingforyourselfTook aday offWatcheda movieExercisedWentfor awalkMadecomfortfoodTurned offyour cellphoneDidsomethingbyyourselfTried anewrecipeTriedsomethingnewWentsomewherenewReada bookSleptInListenedto musicIndulgedin afavoritefoodWrotein ajournalMeditatedExpressedgratitudeDeclutteredor re-organizedSaid "no"to a taskor favorPamperedyourselfSpenttime w/familyTooka napWentout toeatBoughtsomethingforyourselfTook aday offWatcheda movieExercisedWentfor awalkMadecomfortfoodTurned offyour cellphoneDidsomethingbyyourselfTried anewrecipeTriedsomethingnewWentsomewherenewReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept In
  2. Listened to music
  3. Indulged in a favorite food
  4. Wrote in a journal
  5. Meditated
  6. Expressed gratitude
  7. Decluttered or re-organized
  8. Said "no" to a task or favor
  9. Pampered yourself
  10. Spent time w/ family
  11. Took a nap
  12. Went out to eat
  13. Bought something for yourself
  14. Took a day off
  15. Watched a movie
  16. Exercised
  17. Went for a walk
  18. Made comfort food
  19. Turned off your cell phone
  20. Did something by yourself
  21. Tried a new recipe
  22. Tried something new
  23. Went somewhere new
  24. Read a book