Wentout toeatPamperedyourselfDeclutteredor re-organizedExpressedgratitudeSleptInWatcheda movieExercisedBoughtsomethingforyourselfSpenttime w/familyWrotein ajournalListenedto musicMeditatedWentsomewherenewDidsomethingbyyourselfTook aday offMadecomfortfoodTriedsomethingnewWentfor awalkIndulgedin afavoritefoodSaid "no"to a taskor favorTried anewrecipeReada bookTooka napTurned offyour cellphoneWentout toeatPamperedyourselfDeclutteredor re-organizedExpressedgratitudeSleptInWatcheda movieExercisedBoughtsomethingforyourselfSpenttime w/familyWrotein ajournalListenedto musicMeditatedWentsomewherenewDidsomethingbyyourselfTook aday offMadecomfortfoodTriedsomethingnewWentfor awalkIndulgedin afavoritefoodSaid "no"to a taskor favorTried anewrecipeReada bookTooka napTurned offyour cellphone

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went out to eat
  2. Pampered yourself
  3. Decluttered or re-organized
  4. Expressed gratitude
  5. Slept In
  6. Watched a movie
  7. Exercised
  8. Bought something for yourself
  9. Spent time w/ family
  10. Wrote in a journal
  11. Listened to music
  12. Meditated
  13. Went somewhere new
  14. Did something by yourself
  15. Took a day off
  16. Made comfort food
  17. Tried something new
  18. Went for a walk
  19. Indulged in a favorite food
  20. Said "no" to a task or favor
  21. Tried a new recipe
  22. Read a book
  23. Took a nap
  24. Turned off your cell phone