Indulgedin afavoritefoodTurned offyour cellphoneExercisedSleptInDidsomethingbyyourselfReada bookMeditatedWentfor awalkPamperedyourselfWatcheda movieWentout toeatDeclutteredor re-organizedTook aday offTried anewrecipeBoughtsomethingforyourselfWentsomewherenewMadecomfortfoodSaid "no"to a taskor favorWrotein ajournalExpressedgratitudeTriedsomethingnewListenedto musicSpenttime w/familyTooka napIndulgedin afavoritefoodTurned offyour cellphoneExercisedSleptInDidsomethingbyyourselfReada bookMeditatedWentfor awalkPamperedyourselfWatcheda movieWentout toeatDeclutteredor re-organizedTook aday offTried anewrecipeBoughtsomethingforyourselfWentsomewherenewMadecomfortfoodSaid "no"to a taskor favorWrotein ajournalExpressedgratitudeTriedsomethingnewListenedto musicSpenttime w/familyTooka nap

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Indulged in a favorite food
  2. Turned off your cell phone
  3. Exercised
  4. Slept In
  5. Did something by yourself
  6. Read a book
  7. Meditated
  8. Went for a walk
  9. Pampered yourself
  10. Watched a movie
  11. Went out to eat
  12. Decluttered or re-organized
  13. Took a day off
  14. Tried a new recipe
  15. Bought something for yourself
  16. Went somewhere new
  17. Made comfort food
  18. Said "no" to a task or favor
  19. Wrote in a journal
  20. Expressed gratitude
  21. Tried something new
  22. Listened to music
  23. Spent time w/ family
  24. Took a nap