Watcheda moviePamperedyourselfTook aday offMeditatedDidsomethingbyyourselfDeclutteredor re-organizedBoughtsomethingforyourselfIndulgedin afavoritefoodMadecomfortfoodExercisedWentfor awalkTooka napListenedto musicSpenttime w/familyWrotein ajournalSleptInTried anewrecipeWentout toeatWentsomewherenewSaid "no"to a taskor favorTriedsomethingnewReada bookTurned offyour cellphoneExpressedgratitudeWatcheda moviePamperedyourselfTook aday offMeditatedDidsomethingbyyourselfDeclutteredor re-organizedBoughtsomethingforyourselfIndulgedin afavoritefoodMadecomfortfoodExercisedWentfor awalkTooka napListenedto musicSpenttime w/familyWrotein ajournalSleptInTried anewrecipeWentout toeatWentsomewherenewSaid "no"to a taskor favorTriedsomethingnewReada bookTurned offyour cellphoneExpressedgratitude

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Pampered yourself
  3. Took a day off
  4. Meditated
  5. Did something by yourself
  6. Decluttered or re-organized
  7. Bought something for yourself
  8. Indulged in a favorite food
  9. Made comfort food
  10. Exercised
  11. Went for a walk
  12. Took a nap
  13. Listened to music
  14. Spent time w/ family
  15. Wrote in a journal
  16. Slept In
  17. Tried a new recipe
  18. Went out to eat
  19. Went somewhere new
  20. Said "no" to a task or favor
  21. Tried something new
  22. Read a book
  23. Turned off your cell phone
  24. Expressed gratitude