Tried anewrecipeDeclutteredor re-organizedWrotein ajournalExpressedgratitudeMeditatedPamperedyourselfSpenttime w/familyWentsomewherenewReada bookSaid "no"to a taskor favorSleptInWatcheda movieExercisedIndulgedin afavoritefoodTooka napWentfor awalkTook aday offBoughtsomethingforyourselfTriedsomethingnewListenedto musicMadecomfortfoodTurned offyour cellphoneDidsomethingbyyourselfWentout toeatTried anewrecipeDeclutteredor re-organizedWrotein ajournalExpressedgratitudeMeditatedPamperedyourselfSpenttime w/familyWentsomewherenewReada bookSaid "no"to a taskor favorSleptInWatcheda movieExercisedIndulgedin afavoritefoodTooka napWentfor awalkTook aday offBoughtsomethingforyourselfTriedsomethingnewListenedto musicMadecomfortfoodTurned offyour cellphoneDidsomethingbyyourselfWentout toeat

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. Decluttered or re-organized
  3. Wrote in a journal
  4. Expressed gratitude
  5. Meditated
  6. Pampered yourself
  7. Spent time w/ family
  8. Went somewhere new
  9. Read a book
  10. Said "no" to a task or favor
  11. Slept In
  12. Watched a movie
  13. Exercised
  14. Indulged in a favorite food
  15. Took a nap
  16. Went for a walk
  17. Took a day off
  18. Bought something for yourself
  19. Tried something new
  20. Listened to music
  21. Made comfort food
  22. Turned off your cell phone
  23. Did something by yourself
  24. Went out to eat