Tried anewrecipeSpenttime w/familyExpressedgratitudeWentout toeatPamperedyourselfMeditatedMadecomfortfoodTook aday offWrotein ajournalTooka napDeclutteredor re-organizedWatcheda movieWentfor awalkExercisedListenedto musicSaid "no"to a taskor favorDidsomethingbyyourselfReada bookSleptInIndulgedin afavoritefoodTurned offyour cellphoneWentsomewherenewTriedsomethingnewBoughtsomethingforyourselfTried anewrecipeSpenttime w/familyExpressedgratitudeWentout toeatPamperedyourselfMeditatedMadecomfortfoodTook aday offWrotein ajournalTooka napDeclutteredor re-organizedWatcheda movieWentfor awalkExercisedListenedto musicSaid "no"to a taskor favorDidsomethingbyyourselfReada bookSleptInIndulgedin afavoritefoodTurned offyour cellphoneWentsomewherenewTriedsomethingnewBoughtsomethingforyourself

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new recipe
  2. Spent time w/ family
  3. Expressed gratitude
  4. Went out to eat
  5. Pampered yourself
  6. Meditated
  7. Made comfort food
  8. Took a day off
  9. Wrote in a journal
  10. Took a nap
  11. Decluttered or re-organized
  12. Watched a movie
  13. Went for a walk
  14. Exercised
  15. Listened to music
  16. Said "no" to a task or favor
  17. Did something by yourself
  18. Read a book
  19. Slept In
  20. Indulged in a favorite food
  21. Turned off your cell phone
  22. Went somewhere new
  23. Tried something new
  24. Bought something for yourself