15 sec.planks10 seatedtricep dipsjog 1lap7 rightleghops5burpeesskip1 lap8 starjumps15 sec.planks12lunges8 highplank armraises10russiantwists12 frontkicks30 sec.wallsits10 crabkicks10 crabkicks10russiantwists10 seatedtricep dips20 sec.supermans20 sec.speed bagpunches10 skijumps22mountainclimbers6squats16 sidekicks10spidermans15 sec.planks4 frogjumps8 starjumps20 sec.speed bagpunches20shouldertapsjog 1lapjog 1lap10wackyjacks12lunges15 sec.planks14up/downplanks10 crabkicks10 skijumps10plankjacks7 leftleghops10 crabkicks10crunches22mountainclimbers18jumpropes6 tuckjumps12 frontkicksskip1 lap6 tuckjumps7 rightleghops20 sec.speed bagpunches20jumpingjacks12 frontkicksskip1 lap10 skijumps12 frontkicks14up/downplanks20jumpingjacks10spidermans10 seatedtricep dips12lunges15 sec.planks8 push-ups5burpees14up/downplanks10crunches18jumpropes7 rightleghops1 setlinetouches10crunchesskip1 lap4 frogjumps20 sec.supermans5burpees10 skijumps14up/downplanks14up/downplanks6squats6squats20 sec.supermans10crunches8 push-ups5burpees8 push-ups60 sec.cycle16 sidekicks10wackyjacks10 skijumps20shouldertaps6squats30 sec.wallsits30 sec.wallsits18jumpropes12lunges10plankjacks6squats30 sec.wallsits4 frogjumps7 leftleghops20 sec.supermans7 leftleghops10plankjacks22mountainclimbers15 leglifts8 highplank armraises16 sidekicks12lunges7 rightleghops20 sec.speed bagpunches22mountainclimbers10spidermans10 skijumps10wackyjacks8 starjumps20jumpingjacks10 crabkicks6 tuckjumpsjog 1lap10crunches7 leftleghops20shouldertaps4 frogjumps10wackyjacks3 setsofsprints10russiantwists6squats10plankjacks8 highplank armraises16 sidekicks7 rightleghops8 highplank armraises8 push-upsjog 1lap30 sec.wallsitsskip1 lap5burpees16 sidekicks18jumpropes7 leftleghops6 tuckjumps20shouldertaps12 frontkicks8 push-ups8 starjumps10crunches12lunges10russiantwists18jumpropes20 sec.supermans10spidermans20 sec.supermans4 frogjumps6 tuckjumps20jumpingjacks10russiantwistsjog 1lap22mountainclimbers10 seatedtricep dips8 push-ups20 sec.speed bagpunches20jumpingjacks15 sec.planks10 seatedtricep dipsjog 1lap7 rightleghops5burpeesskip1 lap8 starjumps15 sec.planks12lunges8 highplank armraises10russiantwists12 frontkicks30 sec.wallsits10 crabkicks10 crabkicks10russiantwists10 seatedtricep dips20 sec.supermans20 sec.speed bagpunches10 skijumps22mountainclimbers6squats16 sidekicks10spidermans15 sec.planks4 frogjumps8 starjumps20 sec.speed bagpunches20shouldertapsjog 1lapjog 1lap10wackyjacks12lunges15 sec.planks14up/downplanks10 crabkicks10 skijumps10plankjacks7 leftleghops10 crabkicks10crunches22mountainclimbers18jumpropes6 tuckjumps12 frontkicksskip1 lap6 tuckjumps7 rightleghops20 sec.speed bagpunches20jumpingjacks12 frontkicksskip1 lap10 skijumps12 frontkicks14up/downplanks20jumpingjacks10spidermans10 seatedtricep dips12lunges15 sec.planks8 push-ups5burpees14up/downplanks10crunches18jumpropes7 rightleghops1 setlinetouches10crunchesskip1 lap4 frogjumps20 sec.supermans5burpees10 skijumps14up/downplanks14up/downplanks6squats6squats20 sec.supermans10crunches8 push-ups5burpees8 push-ups60 sec.cycle16 sidekicks10wackyjacks10 skijumps20shouldertaps6squats30 sec.wallsits30 sec.wallsits18jumpropes12lunges10plankjacks6squats30 sec.wallsits4 frogjumps7 leftleghops20 sec.supermans7 leftleghops10plankjacks22mountainclimbers15 leglifts8 highplank armraises16 sidekicks12lunges7 rightleghops20 sec.speed bagpunches22mountainclimbers10spidermans10 skijumps10wackyjacks8 starjumps20jumpingjacks10 crabkicks6 tuckjumpsjog 1lap10crunches7 leftleghops20shouldertaps4 frogjumps10wackyjacks3 setsofsprints10russiantwists6squats10plankjacks8 highplank armraises16 sidekicks7 rightleghops8 highplank armraises8 push-upsjog 1lap30 sec.wallsitsskip1 lap5burpees16 sidekicks18jumpropes7 leftleghops6 tuckjumps20shouldertaps12 frontkicks8 push-ups8 starjumps10crunches12lunges10russiantwists18jumpropes20 sec.supermans10spidermans20 sec.supermans4 frogjumps6 tuckjumps20jumpingjacks10russiantwistsjog 1lap22mountainclimbers10 seatedtricep dips8 push-ups20 sec.speed bagpunches20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. planks
  2. 10 seated tricep dips
  3. jog 1 lap
  4. 7 right leg hops
  5. 5 burpees
  6. skip 1 lap
  7. 8 star jumps
  8. 15 sec. planks
  9. 12 lunges
  10. 8 high plank arm raises
  11. 10 russian twists
  12. 12 front kicks
  13. 30 sec. wall sits
  14. 10 crab kicks
  15. 10 crab kicks
  16. 10 russian twists
  17. 10 seated tricep dips
  18. 20 sec. supermans
  19. 20 sec. speed bag punches
  20. 10 ski jumps
  21. 22 mountain climbers
  22. 6 squats
  23. 16 side kicks
  24. 10 spidermans
  25. 15 sec. planks
  26. 4 frog jumps
  27. 8 star jumps
  28. 20 sec. speed bag punches
  29. 20 shoulder taps
  30. jog 1 lap
  31. jog 1 lap
  32. 10 wacky jacks
  33. 12 lunges
  34. 15 sec. planks
  35. 14 up/down planks
  36. 10 crab kicks
  37. 10 ski jumps
  38. 10 plank jacks
  39. 7 left leg hops
  40. 10 crab kicks
  41. 10 crunches
  42. 22 mountain climbers
  43. 18 jump ropes
  44. 6 tuck jumps
  45. 12 front kicks
  46. skip 1 lap
  47. 6 tuck jumps
  48. 7 right leg hops
  49. 20 sec. speed bag punches
  50. 20 jumping jacks
  51. 12 front kicks
  52. skip 1 lap
  53. 10 ski jumps
  54. 12 front kicks
  55. 14 up/down planks
  56. 20 jumping jacks
  57. 10 spidermans
  58. 10 seated tricep dips
  59. 12 lunges
  60. 15 sec. planks
  61. 8 push-ups
  62. 5 burpees
  63. 14 up/down planks
  64. 10 crunches
  65. 18 jump ropes
  66. 7 right leg hops
  67. 1 set line touches
  68. 10 crunches
  69. skip 1 lap
  70. 4 frog jumps
  71. 20 sec. supermans
  72. 5 burpees
  73. 10 ski jumps
  74. 14 up/down planks
  75. 14 up/down planks
  76. 6 squats
  77. 6 squats
  78. 20 sec. supermans
  79. 10 crunches
  80. 8 push-ups
  81. 5 burpees
  82. 8 push-ups
  83. 60 sec. cycle
  84. 16 side kicks
  85. 10 wacky jacks
  86. 10 ski jumps
  87. 20 shoulder taps
  88. 6 squats
  89. 30 sec. wall sits
  90. 30 sec. wall sits
  91. 18 jump ropes
  92. 12 lunges
  93. 10 plank jacks
  94. 6 squats
  95. 30 sec. wall sits
  96. 4 frog jumps
  97. 7 left leg hops
  98. 20 sec. supermans
  99. 7 left leg hops
  100. 10 plank jacks
  101. 22 mountain climbers
  102. 15 leg lifts
  103. 8 high plank arm raises
  104. 16 side kicks
  105. 12 lunges
  106. 7 right leg hops
  107. 20 sec. speed bag punches
  108. 22 mountain climbers
  109. 10 spidermans
  110. 10 ski jumps
  111. 10 wacky jacks
  112. 8 star jumps
  113. 20 jumping jacks
  114. 10 crab kicks
  115. 6 tuck jumps
  116. jog 1 lap
  117. 10 crunches
  118. 7 left leg hops
  119. 20 shoulder taps
  120. 4 frog jumps
  121. 10 wacky jacks
  122. 3 sets of sprints
  123. 10 russian twists
  124. 6 squats
  125. 10 plank jacks
  126. 8 high plank arm raises
  127. 16 side kicks
  128. 7 right leg hops
  129. 8 high plank arm raises
  130. 8 push-ups
  131. jog 1 lap
  132. 30 sec. wall sits
  133. skip 1 lap
  134. 5 burpees
  135. 16 side kicks
  136. 18 jump ropes
  137. 7 left leg hops
  138. 6 tuck jumps
  139. 20 shoulder taps
  140. 12 front kicks
  141. 8 push-ups
  142. 8 star jumps
  143. 10 crunches
  144. 12 lunges
  145. 10 russian twists
  146. 18 jump ropes
  147. 20 sec. supermans
  148. 10 spidermans
  149. 20 sec. supermans
  150. 4 frog jumps
  151. 6 tuck jumps
  152. 20 jumping jacks
  153. 10 russian twists
  154. jog 1 lap
  155. 22 mountain climbers
  156. 10 seated tricep dips
  157. 8 push-ups
  158. 20 sec. speed bag punches
  159. 20 jumping jacks