20shouldertaps30 sec.wallsits8 starjumps8 highplank armraisesjog 1lap22mountainclimbers7 rightleghops10 seatedtricep dips20 sec.speed bagpunches5burpees10crunches10 skijumps18jumpropes4 frogjumps6 tuckjumps15 sec.planks10crunches30 sec.wallsits8 highplank armraises7 rightleghops8 push-ups5burpees12 frontkicksjog 1lap6squats10wackyjacks10wackyjacks8 starjumps10russiantwists18jumpropes14up/downplanks20 sec.supermans7 rightleghops16 sidekicks18jumpropes20shouldertaps10spidermansskip1 lap4 frogjumps10russiantwists10plankjacks10crunches4 frogjumps10 crabkicks8 highplank armraises3 setsofsprints20shouldertaps30 sec.wallsits20 sec.speed bagpunches14up/downplanks7 leftleghops20jumpingjacks6squats10 skijumps16 sidekicks14up/downplanks10 crabkicks10 crabkicks15 sec.planksskip1 lap10 crabkicks20 sec.supermans20 sec.supermans6squats4 frogjumps7 rightleghopsskip1 lap15 sec.planks15 leglifts10russiantwists8 push-ups22mountainclimbers8 push-ups30 sec.wallsits20 sec.supermans10spidermans16 sidekicksjog 1lapjog 1lap22mountainclimbers12lunges22mountainclimbers1 setlinetouches10 crabkicks10crunches20jumpingjacksskip1 lap10 skijumps14up/downplanks10 seatedtricep dips16 sidekicks10russiantwists7 leftleghops10spidermans60 sec.cycle20shouldertaps30 sec.wallsits10plankjacks20 sec.supermansjog 1lap8 push-ups8 push-ups10 skijumps12lunges6 tuckjumps10crunches20jumpingjacksskip1 lap6 tuckjumps6 tuckjumps6squats10russiantwists12 frontkicks10plankjacksjog 1lap12lunges10 seatedtricep dips12lunges7 leftleghops7 leftleghops10spidermans12lunges12 frontkicks14up/downplanks12 frontkicks10plankjacks5burpees18jumpropes20jumpingjacks8 highplank armraises6 tuckjumps8 starjumps8 starjumps10wackyjacks5burpees10 seatedtricep dips10wackyjacks6squats16 sidekicks12lunges5burpees22mountainclimbers4 frogjumps10 skijumps15 sec.planks15 sec.planks20 sec.speed bagpunches6squats18jumpropes8 push-ups20 sec.speed bagpunches20 sec.speed bagpunches20jumpingjacks10 skijumps10crunches7 leftleghops7 rightleghops20 sec.supermans12 frontkicks20shouldertaps30 sec.wallsits8 starjumps8 highplank armraisesjog 1lap22mountainclimbers7 rightleghops10 seatedtricep dips20 sec.speed bagpunches5burpees10crunches10 skijumps18jumpropes4 frogjumps6 tuckjumps15 sec.planks10crunches30 sec.wallsits8 highplank armraises7 rightleghops8 push-ups5burpees12 frontkicksjog 1lap6squats10wackyjacks10wackyjacks8 starjumps10russiantwists18jumpropes14up/downplanks20 sec.supermans7 rightleghops16 sidekicks18jumpropes20shouldertaps10spidermansskip1 lap4 frogjumps10russiantwists10plankjacks10crunches4 frogjumps10 crabkicks8 highplank armraises3 setsofsprints20shouldertaps30 sec.wallsits20 sec.speed bagpunches14up/downplanks7 leftleghops20jumpingjacks6squats10 skijumps16 sidekicks14up/downplanks10 crabkicks10 crabkicks15 sec.planksskip1 lap10 crabkicks20 sec.supermans20 sec.supermans6squats4 frogjumps7 rightleghopsskip1 lap15 sec.planks15 leglifts10russiantwists8 push-ups22mountainclimbers8 push-ups30 sec.wallsits20 sec.supermans10spidermans16 sidekicksjog 1lapjog 1lap22mountainclimbers12lunges22mountainclimbers1 setlinetouches10 crabkicks10crunches20jumpingjacksskip1 lap10 skijumps14up/downplanks10 seatedtricep dips16 sidekicks10russiantwists7 leftleghops10spidermans60 sec.cycle20shouldertaps30 sec.wallsits10plankjacks20 sec.supermansjog 1lap8 push-ups8 push-ups10 skijumps12lunges6 tuckjumps10crunches20jumpingjacksskip1 lap6 tuckjumps6 tuckjumps6squats10russiantwists12 frontkicks10plankjacksjog 1lap12lunges10 seatedtricep dips12lunges7 leftleghops7 leftleghops10spidermans12lunges12 frontkicks14up/downplanks12 frontkicks10plankjacks5burpees18jumpropes20jumpingjacks8 highplank armraises6 tuckjumps8 starjumps8 starjumps10wackyjacks5burpees10 seatedtricep dips10wackyjacks6squats16 sidekicks12lunges5burpees22mountainclimbers4 frogjumps10 skijumps15 sec.planks15 sec.planks20 sec.speed bagpunches6squats18jumpropes8 push-ups20 sec.speed bagpunches20 sec.speed bagpunches20jumpingjacks10 skijumps10crunches7 leftleghops7 rightleghops20 sec.supermans12 frontkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder taps
  2. 30 sec. wall sits
  3. 8 star jumps
  4. 8 high plank arm raises
  5. jog 1 lap
  6. 22 mountain climbers
  7. 7 right leg hops
  8. 10 seated tricep dips
  9. 20 sec. speed bag punches
  10. 5 burpees
  11. 10 crunches
  12. 10 ski jumps
  13. 18 jump ropes
  14. 4 frog jumps
  15. 6 tuck jumps
  16. 15 sec. planks
  17. 10 crunches
  18. 30 sec. wall sits
  19. 8 high plank arm raises
  20. 7 right leg hops
  21. 8 push-ups
  22. 5 burpees
  23. 12 front kicks
  24. jog 1 lap
  25. 6 squats
  26. 10 wacky jacks
  27. 10 wacky jacks
  28. 8 star jumps
  29. 10 russian twists
  30. 18 jump ropes
  31. 14 up/down planks
  32. 20 sec. supermans
  33. 7 right leg hops
  34. 16 side kicks
  35. 18 jump ropes
  36. 20 shoulder taps
  37. 10 spidermans
  38. skip 1 lap
  39. 4 frog jumps
  40. 10 russian twists
  41. 10 plank jacks
  42. 10 crunches
  43. 4 frog jumps
  44. 10 crab kicks
  45. 8 high plank arm raises
  46. 3 sets of sprints
  47. 20 shoulder taps
  48. 30 sec. wall sits
  49. 20 sec. speed bag punches
  50. 14 up/down planks
  51. 7 left leg hops
  52. 20 jumping jacks
  53. 6 squats
  54. 10 ski jumps
  55. 16 side kicks
  56. 14 up/down planks
  57. 10 crab kicks
  58. 10 crab kicks
  59. 15 sec. planks
  60. skip 1 lap
  61. 10 crab kicks
  62. 20 sec. supermans
  63. 20 sec. supermans
  64. 6 squats
  65. 4 frog jumps
  66. 7 right leg hops
  67. skip 1 lap
  68. 15 sec. planks
  69. 15 leg lifts
  70. 10 russian twists
  71. 8 push-ups
  72. 22 mountain climbers
  73. 8 push-ups
  74. 30 sec. wall sits
  75. 20 sec. supermans
  76. 10 spidermans
  77. 16 side kicks
  78. jog 1 lap
  79. jog 1 lap
  80. 22 mountain climbers
  81. 12 lunges
  82. 22 mountain climbers
  83. 1 set line touches
  84. 10 crab kicks
  85. 10 crunches
  86. 20 jumping jacks
  87. skip 1 lap
  88. 10 ski jumps
  89. 14 up/down planks
  90. 10 seated tricep dips
  91. 16 side kicks
  92. 10 russian twists
  93. 7 left leg hops
  94. 10 spidermans
  95. 60 sec. cycle
  96. 20 shoulder taps
  97. 30 sec. wall sits
  98. 10 plank jacks
  99. 20 sec. supermans
  100. jog 1 lap
  101. 8 push-ups
  102. 8 push-ups
  103. 10 ski jumps
  104. 12 lunges
  105. 6 tuck jumps
  106. 10 crunches
  107. 20 jumping jacks
  108. skip 1 lap
  109. 6 tuck jumps
  110. 6 tuck jumps
  111. 6 squats
  112. 10 russian twists
  113. 12 front kicks
  114. 10 plank jacks
  115. jog 1 lap
  116. 12 lunges
  117. 10 seated tricep dips
  118. 12 lunges
  119. 7 left leg hops
  120. 7 left leg hops
  121. 10 spidermans
  122. 12 lunges
  123. 12 front kicks
  124. 14 up/down planks
  125. 12 front kicks
  126. 10 plank jacks
  127. 5 burpees
  128. 18 jump ropes
  129. 20 jumping jacks
  130. 8 high plank arm raises
  131. 6 tuck jumps
  132. 8 star jumps
  133. 8 star jumps
  134. 10 wacky jacks
  135. 5 burpees
  136. 10 seated tricep dips
  137. 10 wacky jacks
  138. 6 squats
  139. 16 side kicks
  140. 12 lunges
  141. 5 burpees
  142. 22 mountain climbers
  143. 4 frog jumps
  144. 10 ski jumps
  145. 15 sec. planks
  146. 15 sec. planks
  147. 20 sec. speed bag punches
  148. 6 squats
  149. 18 jump ropes
  150. 8 push-ups
  151. 20 sec. speed bag punches
  152. 20 sec. speed bag punches
  153. 20 jumping jacks
  154. 10 ski jumps
  155. 10 crunches
  156. 7 left leg hops
  157. 7 right leg hops
  158. 20 sec. supermans
  159. 12 front kicks