6squats6 tuckjumps20 sec.supermans10wackyjacks10spidermans8 highplank armraises10 seatedtricep dips18jumpropes20 sec.supermans22mountainclimbers6 tuckjumps10crunches10 skijumpsjog 1lap10 seatedtricep dips5burpees8 starjumps6 tuckjumps10wackyjacks20 sec.speed bagpunchesjog 1lap5burpees10crunches16 sidekicks15 leglifts6 tuckjumps4 frogjumps10 crabkicks10 crabkicks20 sec.speed bagpunches4 frogjumps20shouldertapsjog 1lap6squats12lunges10 crabkicks7 rightleghops8 push-ups22mountainclimbers14up/downplanks20 sec.supermans10wackyjacks20jumpingjacks20 sec.speed bagpunches30 sec.wallsits10 skijumps14up/downplanks12 frontkicks12 frontkicks8 starjumps4 frogjumps1 setlinetouches7 leftleghopsskip1 lap30 sec.wallsits15 sec.planks8 highplank armraisesjog 1lap8 starjumps10plankjacks10 skijumps7 leftleghops20 sec.supermans14up/downplanks16 sidekicks20shouldertaps7 leftleghopsjog 1lap6squats20 sec.supermans7 rightleghops10 skijumpsskip1 lap10russiantwists10crunches10plankjacks10spidermans10russiantwists6 tuckjumps16 sidekicks12 frontkicks20 sec.supermansjog 1lapskip1 lap10plankjacks10crunches6squats20 sec.speed bagpunches10 seatedtricep dips22mountainclimbers4 frogjumps10plankjacks20shouldertaps12lunges20jumpingjacks8 push-ups7 leftleghops15 sec.planks8 push-ups10spidermans18jumpropes4 frogjumps18jumpropes8 push-ups15 sec.planks10 crabkicks60 sec.cycle10crunches6squats10 skijumps3 setsofsprints5burpees10wackyjacks10crunches18jumpropes7 rightleghops20jumpingjacks15 sec.planks8 highplank armraises20 sec.speed bagpunches30 sec.wallsits10 crabkicks10russiantwists10russiantwists7 rightleghops14up/downplanks7 leftleghops20jumpingjacks20jumpingjacks16 sidekicks6squats5burpees5burpees30 sec.wallsits10 seatedtricep dips12lunges8 highplank armraisesskip1 lap8 push-ups10 skijumps8 push-ups22mountainclimbers30 sec.wallsits12 frontkicks12 frontkicks12lunges10spidermans7 rightleghops22mountainclimbers8 starjumps18jumpropes16 sidekicks20shouldertaps12lunges15 sec.planks14up/downplanks12lungesskip1 lap10russiantwists6squats6 tuckjumps20 sec.supermans10wackyjacks10spidermans8 highplank armraises10 seatedtricep dips18jumpropes20 sec.supermans22mountainclimbers6 tuckjumps10crunches10 skijumpsjog 1lap10 seatedtricep dips5burpees8 starjumps6 tuckjumps10wackyjacks20 sec.speed bagpunchesjog 1lap5burpees10crunches16 sidekicks15 leglifts6 tuckjumps4 frogjumps10 crabkicks10 crabkicks20 sec.speed bagpunches4 frogjumps20shouldertapsjog 1lap6squats12lunges10 crabkicks7 rightleghops8 push-ups22mountainclimbers14up/downplanks20 sec.supermans10wackyjacks20jumpingjacks20 sec.speed bagpunches30 sec.wallsits10 skijumps14up/downplanks12 frontkicks12 frontkicks8 starjumps4 frogjumps1 setlinetouches7 leftleghopsskip1 lap30 sec.wallsits15 sec.planks8 highplank armraisesjog 1lap8 starjumps10plankjacks10 skijumps7 leftleghops20 sec.supermans14up/downplanks16 sidekicks20shouldertaps7 leftleghopsjog 1lap6squats20 sec.supermans7 rightleghops10 skijumpsskip1 lap10russiantwists10crunches10plankjacks10spidermans10russiantwists6 tuckjumps16 sidekicks12 frontkicks20 sec.supermansjog 1lapskip1 lap10plankjacks10crunches6squats20 sec.speed bagpunches10 seatedtricep dips22mountainclimbers4 frogjumps10plankjacks20shouldertaps12lunges20jumpingjacks8 push-ups7 leftleghops15 sec.planks8 push-ups10spidermans18jumpropes4 frogjumps18jumpropes8 push-ups15 sec.planks10 crabkicks60 sec.cycle10crunches6squats10 skijumps3 setsofsprints5burpees10wackyjacks10crunches18jumpropes7 rightleghops20jumpingjacks15 sec.planks8 highplank armraises20 sec.speed bagpunches30 sec.wallsits10 crabkicks10russiantwists10russiantwists7 rightleghops14up/downplanks7 leftleghops20jumpingjacks20jumpingjacks16 sidekicks6squats5burpees5burpees30 sec.wallsits10 seatedtricep dips12lunges8 highplank armraisesskip1 lap8 push-ups10 skijumps8 push-ups22mountainclimbers30 sec.wallsits12 frontkicks12 frontkicks12lunges10spidermans7 rightleghops22mountainclimbers8 starjumps18jumpropes16 sidekicks20shouldertaps12lunges15 sec.planks14up/downplanks12lungesskip1 lap10russiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 squats
  2. 6 tuck jumps
  3. 20 sec. supermans
  4. 10 wacky jacks
  5. 10 spidermans
  6. 8 high plank arm raises
  7. 10 seated tricep dips
  8. 18 jump ropes
  9. 20 sec. supermans
  10. 22 mountain climbers
  11. 6 tuck jumps
  12. 10 crunches
  13. 10 ski jumps
  14. jog 1 lap
  15. 10 seated tricep dips
  16. 5 burpees
  17. 8 star jumps
  18. 6 tuck jumps
  19. 10 wacky jacks
  20. 20 sec. speed bag punches
  21. jog 1 lap
  22. 5 burpees
  23. 10 crunches
  24. 16 side kicks
  25. 15 leg lifts
  26. 6 tuck jumps
  27. 4 frog jumps
  28. 10 crab kicks
  29. 10 crab kicks
  30. 20 sec. speed bag punches
  31. 4 frog jumps
  32. 20 shoulder taps
  33. jog 1 lap
  34. 6 squats
  35. 12 lunges
  36. 10 crab kicks
  37. 7 right leg hops
  38. 8 push-ups
  39. 22 mountain climbers
  40. 14 up/down planks
  41. 20 sec. supermans
  42. 10 wacky jacks
  43. 20 jumping jacks
  44. 20 sec. speed bag punches
  45. 30 sec. wall sits
  46. 10 ski jumps
  47. 14 up/down planks
  48. 12 front kicks
  49. 12 front kicks
  50. 8 star jumps
  51. 4 frog jumps
  52. 1 set line touches
  53. 7 left leg hops
  54. skip 1 lap
  55. 30 sec. wall sits
  56. 15 sec. planks
  57. 8 high plank arm raises
  58. jog 1 lap
  59. 8 star jumps
  60. 10 plank jacks
  61. 10 ski jumps
  62. 7 left leg hops
  63. 20 sec. supermans
  64. 14 up/down planks
  65. 16 side kicks
  66. 20 shoulder taps
  67. 7 left leg hops
  68. jog 1 lap
  69. 6 squats
  70. 20 sec. supermans
  71. 7 right leg hops
  72. 10 ski jumps
  73. skip 1 lap
  74. 10 russian twists
  75. 10 crunches
  76. 10 plank jacks
  77. 10 spidermans
  78. 10 russian twists
  79. 6 tuck jumps
  80. 16 side kicks
  81. 12 front kicks
  82. 20 sec. supermans
  83. jog 1 lap
  84. skip 1 lap
  85. 10 plank jacks
  86. 10 crunches
  87. 6 squats
  88. 20 sec. speed bag punches
  89. 10 seated tricep dips
  90. 22 mountain climbers
  91. 4 frog jumps
  92. 10 plank jacks
  93. 20 shoulder taps
  94. 12 lunges
  95. 20 jumping jacks
  96. 8 push-ups
  97. 7 left leg hops
  98. 15 sec. planks
  99. 8 push-ups
  100. 10 spidermans
  101. 18 jump ropes
  102. 4 frog jumps
  103. 18 jump ropes
  104. 8 push-ups
  105. 15 sec. planks
  106. 10 crab kicks
  107. 60 sec. cycle
  108. 10 crunches
  109. 6 squats
  110. 10 ski jumps
  111. 3 sets of sprints
  112. 5 burpees
  113. 10 wacky jacks
  114. 10 crunches
  115. 18 jump ropes
  116. 7 right leg hops
  117. 20 jumping jacks
  118. 15 sec. planks
  119. 8 high plank arm raises
  120. 20 sec. speed bag punches
  121. 30 sec. wall sits
  122. 10 crab kicks
  123. 10 russian twists
  124. 10 russian twists
  125. 7 right leg hops
  126. 14 up/down planks
  127. 7 left leg hops
  128. 20 jumping jacks
  129. 20 jumping jacks
  130. 16 side kicks
  131. 6 squats
  132. 5 burpees
  133. 5 burpees
  134. 30 sec. wall sits
  135. 10 seated tricep dips
  136. 12 lunges
  137. 8 high plank arm raises
  138. skip 1 lap
  139. 8 push-ups
  140. 10 ski jumps
  141. 8 push-ups
  142. 22 mountain climbers
  143. 30 sec. wall sits
  144. 12 front kicks
  145. 12 front kicks
  146. 12 lunges
  147. 10 spidermans
  148. 7 right leg hops
  149. 22 mountain climbers
  150. 8 star jumps
  151. 18 jump ropes
  152. 16 side kicks
  153. 20 shoulder taps
  154. 12 lunges
  155. 15 sec. planks
  156. 14 up/down planks
  157. 12 lunges
  158. skip 1 lap
  159. 10 russian twists