10russiantwists15 sec.planks12lunges20 sec.speed bagpunches14up/downplanks20 sec.supermans10 seatedtricep dips18jumpropes10wackyjacks8 push-ups8 push-ups20jumpingjacksjog 1lap10 skijumps30 sec.wallsits22mountainclimbersjog 1lap10russiantwists4 frogjumps8 highplank armraises10plankjacks10 seatedtricep dips10wackyjacks20 sec.supermans22mountainclimbers15 sec.planks18jumpropes12 frontkicksskip1 lap8 starjumps10 crabkicksskip1 lap14up/downplanks30 sec.wallsits10crunches5burpees6 tuckjumps10 crabkicks7 rightleghops30 sec.wallsits16 sidekicks7 rightleghops30 sec.wallsits20 sec.supermans20shouldertaps7 leftleghopsjog 1lap8 push-ups8 push-ups8 starjumps20 sec.speed bagpunches6 tuckjumps10plankjacks20shouldertaps14up/downplanksskip1 lap15 sec.planks3 setsofsprints12lunges7 leftleghops20jumpingjacks10spidermans7 leftleghops6 tuckjumps12 frontkicks4 frogjumpsjog 1lap10wackyjacks60 sec.cycle10 skijumps14up/downplanks5burpeesskip1 lap20jumpingjacks10spidermans12lunges6squats15 sec.planks16 sidekicks8 push-ups10 crabkicks8 starjumps10 skijumps18jumpropes10russiantwists12 frontkicks6 tuckjumpsskip1 lap10 skijumps5burpees5burpees18jumpropes20 sec.supermans10 skijumps12lunges8 highplank armraises10crunches15 sec.planksjog 1lap22mountainclimbers14up/downplanks10russiantwists6squats20 sec.speed bagpunches7 leftleghops16 sidekicks10crunches10 seatedtricep dips10russiantwists10spidermansjog 1lap6squats12 frontkicks6squats10plankjacks6squats10wackyjacks20shouldertaps6squats20jumpingjacks7 leftleghops6 tuckjumps4 frogjumps20 sec.supermans20shouldertaps22mountainclimbers10spidermans16 sidekicks18jumpropes20 sec.speed bagpunches10 skijumps10plankjacks22mountainclimbers7 rightleghops4 frogjumps10 crabkicks4 frogjumps15 leglifts7 rightleghops10crunches10 seatedtricep dips10 crabkicks10crunches20jumpingjacks8 highplank armraises20 sec.speed bagpunches12 frontkicks10crunches8 starjumps8 push-ups12lunges1 setlinetouches8 highplank armraises5burpees30 sec.wallsits16 sidekicks20 sec.supermans12lunges7 rightleghops10russiantwists15 sec.planks12lunges20 sec.speed bagpunches14up/downplanks20 sec.supermans10 seatedtricep dips18jumpropes10wackyjacks8 push-ups8 push-ups20jumpingjacksjog 1lap10 skijumps30 sec.wallsits22mountainclimbersjog 1lap10russiantwists4 frogjumps8 highplank armraises10plankjacks10 seatedtricep dips10wackyjacks20 sec.supermans22mountainclimbers15 sec.planks18jumpropes12 frontkicksskip1 lap8 starjumps10 crabkicksskip1 lap14up/downplanks30 sec.wallsits10crunches5burpees6 tuckjumps10 crabkicks7 rightleghops30 sec.wallsits16 sidekicks7 rightleghops30 sec.wallsits20 sec.supermans20shouldertaps7 leftleghopsjog 1lap8 push-ups8 push-ups8 starjumps20 sec.speed bagpunches6 tuckjumps10plankjacks20shouldertaps14up/downplanksskip1 lap15 sec.planks3 setsofsprints12lunges7 leftleghops20jumpingjacks10spidermans7 leftleghops6 tuckjumps12 frontkicks4 frogjumpsjog 1lap10wackyjacks60 sec.cycle10 skijumps14up/downplanks5burpeesskip1 lap20jumpingjacks10spidermans12lunges6squats15 sec.planks16 sidekicks8 push-ups10 crabkicks8 starjumps10 skijumps18jumpropes10russiantwists12 frontkicks6 tuckjumpsskip1 lap10 skijumps5burpees5burpees18jumpropes20 sec.supermans10 skijumps12lunges8 highplank armraises10crunches15 sec.planksjog 1lap22mountainclimbers14up/downplanks10russiantwists6squats20 sec.speed bagpunches7 leftleghops16 sidekicks10crunches10 seatedtricep dips10russiantwists10spidermansjog 1lap6squats12 frontkicks6squats10plankjacks6squats10wackyjacks20shouldertaps6squats20jumpingjacks7 leftleghops6 tuckjumps4 frogjumps20 sec.supermans20shouldertaps22mountainclimbers10spidermans16 sidekicks18jumpropes20 sec.speed bagpunches10 skijumps10plankjacks22mountainclimbers7 rightleghops4 frogjumps10 crabkicks4 frogjumps15 leglifts7 rightleghops10crunches10 seatedtricep dips10 crabkicks10crunches20jumpingjacks8 highplank armraises20 sec.speed bagpunches12 frontkicks10crunches8 starjumps8 push-ups12lunges1 setlinetouches8 highplank armraises5burpees30 sec.wallsits16 sidekicks20 sec.supermans12lunges7 rightleghops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
  1. 10 russian twists
  2. 15 sec. planks
  3. 12 lunges
  4. 20 sec. speed bag punches
  5. 14 up/down planks
  6. 20 sec. supermans
  7. 10 seated tricep dips
  8. 18 jump ropes
  9. 10 wacky jacks
  10. 8 push-ups
  11. 8 push-ups
  12. 20 jumping jacks
  13. jog 1 lap
  14. 10 ski jumps
  15. 30 sec. wall sits
  16. 22 mountain climbers
  17. jog 1 lap
  18. 10 russian twists
  19. 4 frog jumps
  20. 8 high plank arm raises
  21. 10 plank jacks
  22. 10 seated tricep dips
  23. 10 wacky jacks
  24. 20 sec. supermans
  25. 22 mountain climbers
  26. 15 sec. planks
  27. 18 jump ropes
  28. 12 front kicks
  29. skip 1 lap
  30. 8 star jumps
  31. 10 crab kicks
  32. skip 1 lap
  33. 14 up/down planks
  34. 30 sec. wall sits
  35. 10 crunches
  36. 5 burpees
  37. 6 tuck jumps
  38. 10 crab kicks
  39. 7 right leg hops
  40. 30 sec. wall sits
  41. 16 side kicks
  42. 7 right leg hops
  43. 30 sec. wall sits
  44. 20 sec. supermans
  45. 20 shoulder taps
  46. 7 left leg hops
  47. jog 1 lap
  48. 8 push-ups
  49. 8 push-ups
  50. 8 star jumps
  51. 20 sec. speed bag punches
  52. 6 tuck jumps
  53. 10 plank jacks
  54. 20 shoulder taps
  55. 14 up/down planks
  56. skip 1 lap
  57. 15 sec. planks
  58. 3 sets of sprints
  59. 12 lunges
  60. 7 left leg hops
  61. 20 jumping jacks
  62. 10 spidermans
  63. 7 left leg hops
  64. 6 tuck jumps
  65. 12 front kicks
  66. 4 frog jumps
  67. jog 1 lap
  68. 10 wacky jacks
  69. 60 sec. cycle
  70. 10 ski jumps
  71. 14 up/down planks
  72. 5 burpees
  73. skip 1 lap
  74. 20 jumping jacks
  75. 10 spidermans
  76. 12 lunges
  77. 6 squats
  78. 15 sec. planks
  79. 16 side kicks
  80. 8 push-ups
  81. 10 crab kicks
  82. 8 star jumps
  83. 10 ski jumps
  84. 18 jump ropes
  85. 10 russian twists
  86. 12 front kicks
  87. 6 tuck jumps
  88. skip 1 lap
  89. 10 ski jumps
  90. 5 burpees
  91. 5 burpees
  92. 18 jump ropes
  93. 20 sec. supermans
  94. 10 ski jumps
  95. 12 lunges
  96. 8 high plank arm raises
  97. 10 crunches
  98. 15 sec. planks
  99. jog 1 lap
  100. 22 mountain climbers
  101. 14 up/down planks
  102. 10 russian twists
  103. 6 squats
  104. 20 sec. speed bag punches
  105. 7 left leg hops
  106. 16 side kicks
  107. 10 crunches
  108. 10 seated tricep dips
  109. 10 russian twists
  110. 10 spidermans
  111. jog 1 lap
  112. 6 squats
  113. 12 front kicks
  114. 6 squats
  115. 10 plank jacks
  116. 6 squats
  117. 10 wacky jacks
  118. 20 shoulder taps
  119. 6 squats
  120. 20 jumping jacks
  121. 7 left leg hops
  122. 6 tuck jumps
  123. 4 frog jumps
  124. 20 sec. supermans
  125. 20 shoulder taps
  126. 22 mountain climbers
  127. 10 spidermans
  128. 16 side kicks
  129. 18 jump ropes
  130. 20 sec. speed bag punches
  131. 10 ski jumps
  132. 10 plank jacks
  133. 22 mountain climbers
  134. 7 right leg hops
  135. 4 frog jumps
  136. 10 crab kicks
  137. 4 frog jumps
  138. 15 leg lifts
  139. 7 right leg hops
  140. 10 crunches
  141. 10 seated tricep dips
  142. 10 crab kicks
  143. 10 crunches
  144. 20 jumping jacks
  145. 8 high plank arm raises
  146. 20 sec. speed bag punches
  147. 12 front kicks
  148. 10 crunches
  149. 8 star jumps
  150. 8 push-ups
  151. 12 lunges
  152. 1 set line touches
  153. 8 high plank arm raises
  154. 5 burpees
  155. 30 sec. wall sits
  156. 16 side kicks
  157. 20 sec. supermans
  158. 12 lunges
  159. 7 right leg hops