10crunches16 sidekicks10russiantwists12lunges15 sec.planks10crunches20 sec.speed bagpunches6squats20jumpingjacks22mountainclimbers12 frontkicks4 frogjumps15 sec.planks18jumpropes20 sec.supermans20jumpingjacks22mountainclimbers12 frontkicksskip1 lap16 sidekicks22mountainclimbers6squats8 push-ups60 sec.cycle8 starjumps7 rightleghops10wackyjacks14up/downplanks15 sec.planksjog 1lap12lunges10crunches10crunches12lunges14up/downplanks8 push-ups8 starjumpsjog 1lap6squats20jumpingjacks6squats10russiantwists30 sec.wallsits10 crabkicks4 frogjumps20shouldertapsjog 1lapskip1 lap20 sec.supermans20jumpingjacks20shouldertaps8 push-ups10 seatedtricep dips10wackyjacks8 push-ups7 leftleghops1 setlinetouchesskip1 lap12lunges10 seatedtricep dips7 leftleghops7 leftleghops10russiantwists7 leftleghops8 highplank armraises10crunches20jumpingjacks10plankjacks20 sec.speed bagpunches10plankjacks30 sec.wallsits12 frontkicks7 rightleghops6squats20 sec.supermans16 sidekicks15 sec.planksjog 1lap10spidermans6 tuckjumps5burpees7 rightleghops6squats6 tuckjumps3 setsofsprints18jumpropes8 push-ups20 sec.supermansjog 1lap8 push-ups10 skijumps12 frontkicks10 crabkicks6 tuckjumps10 seatedtricep dips30 sec.wallsits10spidermans10plankjacks10crunches10wackyjacks7 rightleghops20shouldertaps30 sec.wallsits10plankjacksskip1 lapjog 1lap4 frogjumps10 skijumps5burpees10 crabkicksskip1 lap6 tuckjumps15 sec.planks15 leglifts10spidermans10 skijumps12 frontkicks8 highplank armraises10 skijumps20 sec.speed bagpunches5burpees10spidermans5burpees22mountainclimbers8 highplank armraises7 rightleghops18jumpropes12lunges6 tuckjumps14up/downplanks10russiantwists16 sidekicks10 skijumps30 sec.wallsits18jumpropes20 sec.speed bagpunches18jumpropes8 highplank armraises20shouldertaps10 crabkicks22mountainclimbers20 sec.supermans16 sidekicks20 sec.supermans10 crabkicks8 starjumps12lunges20 sec.speed bagpunches7 leftleghops10wackyjacks4 frogjumps10russiantwists14up/downplanks14up/downplanks10 skijumps8 starjumps10 seatedtricep dips4 frogjumps5burpees10crunches16 sidekicks10russiantwists12lunges15 sec.planks10crunches20 sec.speed bagpunches6squats20jumpingjacks22mountainclimbers12 frontkicks4 frogjumps15 sec.planks18jumpropes20 sec.supermans20jumpingjacks22mountainclimbers12 frontkicksskip1 lap16 sidekicks22mountainclimbers6squats8 push-ups60 sec.cycle8 starjumps7 rightleghops10wackyjacks14up/downplanks15 sec.planksjog 1lap12lunges10crunches10crunches12lunges14up/downplanks8 push-ups8 starjumpsjog 1lap6squats20jumpingjacks6squats10russiantwists30 sec.wallsits10 crabkicks4 frogjumps20shouldertapsjog 1lapskip1 lap20 sec.supermans20jumpingjacks20shouldertaps8 push-ups10 seatedtricep dips10wackyjacks8 push-ups7 leftleghops1 setlinetouchesskip1 lap12lunges10 seatedtricep dips7 leftleghops7 leftleghops10russiantwists7 leftleghops8 highplank armraises10crunches20jumpingjacks10plankjacks20 sec.speed bagpunches10plankjacks30 sec.wallsits12 frontkicks7 rightleghops6squats20 sec.supermans16 sidekicks15 sec.planksjog 1lap10spidermans6 tuckjumps5burpees7 rightleghops6squats6 tuckjumps3 setsofsprints18jumpropes8 push-ups20 sec.supermansjog 1lap8 push-ups10 skijumps12 frontkicks10 crabkicks6 tuckjumps10 seatedtricep dips30 sec.wallsits10spidermans10plankjacks10crunches10wackyjacks7 rightleghops20shouldertaps30 sec.wallsits10plankjacksskip1 lapjog 1lap4 frogjumps10 skijumps5burpees10 crabkicksskip1 lap6 tuckjumps15 sec.planks15 leglifts10spidermans10 skijumps12 frontkicks8 highplank armraises10 skijumps20 sec.speed bagpunches5burpees10spidermans5burpees22mountainclimbers8 highplank armraises7 rightleghops18jumpropes12lunges6 tuckjumps14up/downplanks10russiantwists16 sidekicks10 skijumps30 sec.wallsits18jumpropes20 sec.speed bagpunches18jumpropes8 highplank armraises20shouldertaps10 crabkicks22mountainclimbers20 sec.supermans16 sidekicks20 sec.supermans10 crabkicks8 starjumps12lunges20 sec.speed bagpunches7 leftleghops10wackyjacks4 frogjumps10russiantwists14up/downplanks14up/downplanks10 skijumps8 starjumps10 seatedtricep dips4 frogjumps5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 16 side kicks
  3. 10 russian twists
  4. 12 lunges
  5. 15 sec. planks
  6. 10 crunches
  7. 20 sec. speed bag punches
  8. 6 squats
  9. 20 jumping jacks
  10. 22 mountain climbers
  11. 12 front kicks
  12. 4 frog jumps
  13. 15 sec. planks
  14. 18 jump ropes
  15. 20 sec. supermans
  16. 20 jumping jacks
  17. 22 mountain climbers
  18. 12 front kicks
  19. skip 1 lap
  20. 16 side kicks
  21. 22 mountain climbers
  22. 6 squats
  23. 8 push-ups
  24. 60 sec. cycle
  25. 8 star jumps
  26. 7 right leg hops
  27. 10 wacky jacks
  28. 14 up/down planks
  29. 15 sec. planks
  30. jog 1 lap
  31. 12 lunges
  32. 10 crunches
  33. 10 crunches
  34. 12 lunges
  35. 14 up/down planks
  36. 8 push-ups
  37. 8 star jumps
  38. jog 1 lap
  39. 6 squats
  40. 20 jumping jacks
  41. 6 squats
  42. 10 russian twists
  43. 30 sec. wall sits
  44. 10 crab kicks
  45. 4 frog jumps
  46. 20 shoulder taps
  47. jog 1 lap
  48. skip 1 lap
  49. 20 sec. supermans
  50. 20 jumping jacks
  51. 20 shoulder taps
  52. 8 push-ups
  53. 10 seated tricep dips
  54. 10 wacky jacks
  55. 8 push-ups
  56. 7 left leg hops
  57. 1 set line touches
  58. skip 1 lap
  59. 12 lunges
  60. 10 seated tricep dips
  61. 7 left leg hops
  62. 7 left leg hops
  63. 10 russian twists
  64. 7 left leg hops
  65. 8 high plank arm raises
  66. 10 crunches
  67. 20 jumping jacks
  68. 10 plank jacks
  69. 20 sec. speed bag punches
  70. 10 plank jacks
  71. 30 sec. wall sits
  72. 12 front kicks
  73. 7 right leg hops
  74. 6 squats
  75. 20 sec. supermans
  76. 16 side kicks
  77. 15 sec. planks
  78. jog 1 lap
  79. 10 spidermans
  80. 6 tuck jumps
  81. 5 burpees
  82. 7 right leg hops
  83. 6 squats
  84. 6 tuck jumps
  85. 3 sets of sprints
  86. 18 jump ropes
  87. 8 push-ups
  88. 20 sec. supermans
  89. jog 1 lap
  90. 8 push-ups
  91. 10 ski jumps
  92. 12 front kicks
  93. 10 crab kicks
  94. 6 tuck jumps
  95. 10 seated tricep dips
  96. 30 sec. wall sits
  97. 10 spidermans
  98. 10 plank jacks
  99. 10 crunches
  100. 10 wacky jacks
  101. 7 right leg hops
  102. 20 shoulder taps
  103. 30 sec. wall sits
  104. 10 plank jacks
  105. skip 1 lap
  106. jog 1 lap
  107. 4 frog jumps
  108. 10 ski jumps
  109. 5 burpees
  110. 10 crab kicks
  111. skip 1 lap
  112. 6 tuck jumps
  113. 15 sec. planks
  114. 15 leg lifts
  115. 10 spidermans
  116. 10 ski jumps
  117. 12 front kicks
  118. 8 high plank arm raises
  119. 10 ski jumps
  120. 20 sec. speed bag punches
  121. 5 burpees
  122. 10 spidermans
  123. 5 burpees
  124. 22 mountain climbers
  125. 8 high plank arm raises
  126. 7 right leg hops
  127. 18 jump ropes
  128. 12 lunges
  129. 6 tuck jumps
  130. 14 up/down planks
  131. 10 russian twists
  132. 16 side kicks
  133. 10 ski jumps
  134. 30 sec. wall sits
  135. 18 jump ropes
  136. 20 sec. speed bag punches
  137. 18 jump ropes
  138. 8 high plank arm raises
  139. 20 shoulder taps
  140. 10 crab kicks
  141. 22 mountain climbers
  142. 20 sec. supermans
  143. 16 side kicks
  144. 20 sec. supermans
  145. 10 crab kicks
  146. 8 star jumps
  147. 12 lunges
  148. 20 sec. speed bag punches
  149. 7 left leg hops
  150. 10 wacky jacks
  151. 4 frog jumps
  152. 10 russian twists
  153. 14 up/down planks
  154. 14 up/down planks
  155. 10 ski jumps
  156. 8 star jumps
  157. 10 seated tricep dips
  158. 4 frog jumps
  159. 5 burpees