16 sidekicks7 leftleghops6squats22mountainclimbers7 rightleghops8 highplank armraises10plankjacks10crunches7 leftleghops30 sec.wallsits10 skijumps8 starjumps22mountainclimbersskip1 lap15 sec.planks10 skijumps1 setlinetouches12lunges30 sec.wallsits4 frogjumps20 sec.speed bagpunches12lunges10 crabkicks6squats14up/downplanks6 tuckjumps20jumpingjacks10 seatedtricep dips8 starjumps10spidermans10spidermans10crunches14up/downplanks12lunges5burpees18jumpropes4 frogjumps8 push-ups16 sidekicks20 sec.supermans10wackyjacks10 seatedtricep dips20jumpingjacks5burpees7 rightleghops20 sec.speed bagpunches7 leftleghops7 leftleghops5burpeesskip1 lap10spidermans30 sec.wallsits6squats20shouldertaps7 rightleghops15 sec.planksskip1 lap10plankjacks3 setsofsprints20 sec.speed bagpunches20jumpingjacks10 skijumps7 leftleghops7 rightleghops16 sidekicks5burpeesjog 1lap18jumpropes22mountainclimbers20shouldertaps6 tuckjumps10wackyjacks8 push-ups10wackyjacksskip1 lapjog 1lap10spidermans7 rightleghops14up/downplanks12lunges10 crabkicks8 starjumps5burpees4 frogjumps10crunches10 crabkicks20 sec.supermans6 tuckjumps18jumpropes10russiantwists4 frogjumps10russiantwists10crunches30 sec.wallsits8 highplank armraises20 sec.speed bagpunches6 tuckjumpsjog 1lap22mountainclimbers18jumpropes60 sec.cycle8 push-upsjog 1lap20 sec.supermans4 frogjumps6squats8 push-ups20shouldertaps12 frontkicks12lunges10russiantwists22mountainclimbers18jumpropes10 skijumps20jumpingjacks10russiantwists10plankjacks8 push-ups8 highplank armraises12 frontkicks12lunges8 push-upsjog 1lap20 sec.speed bagpunches15 leglifts16 sidekicks16 sidekicks6squats10russiantwists10 seatedtricep dips20 sec.supermans14up/downplanks20shouldertaps20 sec.supermans10crunches15 sec.planks12 frontkicks10crunches10 crabkicks10 skijumps10wackyjacks20 sec.supermans8 highplank armraises15 sec.planks8 starjumps12 frontkicks10 seatedtricep dips20jumpingjacks10 skijumps15 sec.planks12 frontkicks10plankjacks30 sec.wallsitsjog 1lap6 tuckjumps14up/downplanks6squats10 crabkicksskip1 lap16 sidekicks7 leftleghops6squats22mountainclimbers7 rightleghops8 highplank armraises10plankjacks10crunches7 leftleghops30 sec.wallsits10 skijumps8 starjumps22mountainclimbersskip1 lap15 sec.planks10 skijumps1 setlinetouches12lunges30 sec.wallsits4 frogjumps20 sec.speed bagpunches12lunges10 crabkicks6squats14up/downplanks6 tuckjumps20jumpingjacks10 seatedtricep dips8 starjumps10spidermans10spidermans10crunches14up/downplanks12lunges5burpees18jumpropes4 frogjumps8 push-ups16 sidekicks20 sec.supermans10wackyjacks10 seatedtricep dips20jumpingjacks5burpees7 rightleghops20 sec.speed bagpunches7 leftleghops7 leftleghops5burpeesskip1 lap10spidermans30 sec.wallsits6squats20shouldertaps7 rightleghops15 sec.planksskip1 lap10plankjacks3 setsofsprints20 sec.speed bagpunches20jumpingjacks10 skijumps7 leftleghops7 rightleghops16 sidekicks5burpeesjog 1lap18jumpropes22mountainclimbers20shouldertaps6 tuckjumps10wackyjacks8 push-ups10wackyjacksskip1 lapjog 1lap10spidermans7 rightleghops14up/downplanks12lunges10 crabkicks8 starjumps5burpees4 frogjumps10crunches10 crabkicks20 sec.supermans6 tuckjumps18jumpropes10russiantwists4 frogjumps10russiantwists10crunches30 sec.wallsits8 highplank armraises20 sec.speed bagpunches6 tuckjumpsjog 1lap22mountainclimbers18jumpropes60 sec.cycle8 push-upsjog 1lap20 sec.supermans4 frogjumps6squats8 push-ups20shouldertaps12 frontkicks12lunges10russiantwists22mountainclimbers18jumpropes10 skijumps20jumpingjacks10russiantwists10plankjacks8 push-ups8 highplank armraises12 frontkicks12lunges8 push-upsjog 1lap20 sec.speed bagpunches15 leglifts16 sidekicks16 sidekicks6squats10russiantwists10 seatedtricep dips20 sec.supermans14up/downplanks20shouldertaps20 sec.supermans10crunches15 sec.planks12 frontkicks10crunches10 crabkicks10 skijumps10wackyjacks20 sec.supermans8 highplank armraises15 sec.planks8 starjumps12 frontkicks10 seatedtricep dips20jumpingjacks10 skijumps15 sec.planks12 frontkicks10plankjacks30 sec.wallsitsjog 1lap6 tuckjumps14up/downplanks6squats10 crabkicksskip1 lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 side kicks
  2. 7 left leg hops
  3. 6 squats
  4. 22 mountain climbers
  5. 7 right leg hops
  6. 8 high plank arm raises
  7. 10 plank jacks
  8. 10 crunches
  9. 7 left leg hops
  10. 30 sec. wall sits
  11. 10 ski jumps
  12. 8 star jumps
  13. 22 mountain climbers
  14. skip 1 lap
  15. 15 sec. planks
  16. 10 ski jumps
  17. 1 set line touches
  18. 12 lunges
  19. 30 sec. wall sits
  20. 4 frog jumps
  21. 20 sec. speed bag punches
  22. 12 lunges
  23. 10 crab kicks
  24. 6 squats
  25. 14 up/down planks
  26. 6 tuck jumps
  27. 20 jumping jacks
  28. 10 seated tricep dips
  29. 8 star jumps
  30. 10 spidermans
  31. 10 spidermans
  32. 10 crunches
  33. 14 up/down planks
  34. 12 lunges
  35. 5 burpees
  36. 18 jump ropes
  37. 4 frog jumps
  38. 8 push-ups
  39. 16 side kicks
  40. 20 sec. supermans
  41. 10 wacky jacks
  42. 10 seated tricep dips
  43. 20 jumping jacks
  44. 5 burpees
  45. 7 right leg hops
  46. 20 sec. speed bag punches
  47. 7 left leg hops
  48. 7 left leg hops
  49. 5 burpees
  50. skip 1 lap
  51. 10 spidermans
  52. 30 sec. wall sits
  53. 6 squats
  54. 20 shoulder taps
  55. 7 right leg hops
  56. 15 sec. planks
  57. skip 1 lap
  58. 10 plank jacks
  59. 3 sets of sprints
  60. 20 sec. speed bag punches
  61. 20 jumping jacks
  62. 10 ski jumps
  63. 7 left leg hops
  64. 7 right leg hops
  65. 16 side kicks
  66. 5 burpees
  67. jog 1 lap
  68. 18 jump ropes
  69. 22 mountain climbers
  70. 20 shoulder taps
  71. 6 tuck jumps
  72. 10 wacky jacks
  73. 8 push-ups
  74. 10 wacky jacks
  75. skip 1 lap
  76. jog 1 lap
  77. 10 spidermans
  78. 7 right leg hops
  79. 14 up/down planks
  80. 12 lunges
  81. 10 crab kicks
  82. 8 star jumps
  83. 5 burpees
  84. 4 frog jumps
  85. 10 crunches
  86. 10 crab kicks
  87. 20 sec. supermans
  88. 6 tuck jumps
  89. 18 jump ropes
  90. 10 russian twists
  91. 4 frog jumps
  92. 10 russian twists
  93. 10 crunches
  94. 30 sec. wall sits
  95. 8 high plank arm raises
  96. 20 sec. speed bag punches
  97. 6 tuck jumps
  98. jog 1 lap
  99. 22 mountain climbers
  100. 18 jump ropes
  101. 60 sec. cycle
  102. 8 push-ups
  103. jog 1 lap
  104. 20 sec. supermans
  105. 4 frog jumps
  106. 6 squats
  107. 8 push-ups
  108. 20 shoulder taps
  109. 12 front kicks
  110. 12 lunges
  111. 10 russian twists
  112. 22 mountain climbers
  113. 18 jump ropes
  114. 10 ski jumps
  115. 20 jumping jacks
  116. 10 russian twists
  117. 10 plank jacks
  118. 8 push-ups
  119. 8 high plank arm raises
  120. 12 front kicks
  121. 12 lunges
  122. 8 push-ups
  123. jog 1 lap
  124. 20 sec. speed bag punches
  125. 15 leg lifts
  126. 16 side kicks
  127. 16 side kicks
  128. 6 squats
  129. 10 russian twists
  130. 10 seated tricep dips
  131. 20 sec. supermans
  132. 14 up/down planks
  133. 20 shoulder taps
  134. 20 sec. supermans
  135. 10 crunches
  136. 15 sec. planks
  137. 12 front kicks
  138. 10 crunches
  139. 10 crab kicks
  140. 10 ski jumps
  141. 10 wacky jacks
  142. 20 sec. supermans
  143. 8 high plank arm raises
  144. 15 sec. planks
  145. 8 star jumps
  146. 12 front kicks
  147. 10 seated tricep dips
  148. 20 jumping jacks
  149. 10 ski jumps
  150. 15 sec. planks
  151. 12 front kicks
  152. 10 plank jacks
  153. 30 sec. wall sits
  154. jog 1 lap
  155. 6 tuck jumps
  156. 14 up/down planks
  157. 6 squats
  158. 10 crab kicks
  159. skip 1 lap