7 rightleghops8 highplank armraises6 tuckjumps8 highplank armraises20jumpingjacks22mountainclimbers10wackyjacks12lunges16 sidekicks8 starjumps22mountainclimbers60 sec.cycle14up/downplanks15 sec.planks12 frontkicksjog 1lap4 frogjumps7 leftleghops10plankjacks7 rightleghops20 sec.supermans7 leftleghops4 frogjumps30 sec.wallsits10wackyjacks10 seatedtricep dips8 starjumps8 push-upsjog 1lap12lungesskip1 lap6squats20 sec.speed bagpunches6squats7 leftleghops30 sec.wallsits10plankjacks22mountainclimbers10 skijumps8 push-ups10russiantwists18jumpropes10russiantwists10plankjacks7 rightleghops10 seatedtricep dips7 leftleghops10 skijumps10spidermans12 frontkicksjog 1lap20shouldertaps20shouldertaps8 starjumps20shouldertaps6squats6squats8 starjumps6squats5burpees20jumpingjacks10plankjacks14up/downplanks16 sidekicks10 skijumps8 push-ups5burpees12 frontkicks10crunches10wackyjacks12 frontkicks12lungesjog 1lap15 sec.planks12lunges14up/downplanks4 frogjumpsjog 1lap10 crabkicksskip1 lap18jumpropes22mountainclimbers10russiantwists10 seatedtricep dipsskip1 lap20 sec.speed bagpunches15 sec.planks8 highplank armraises4 frogjumps15 sec.planks16 sidekicks5burpees20 sec.supermans10 crabkicks15 sec.planks20 sec.speed bagpunches16 sidekicks7 rightleghops15 leglifts10 crabkicks10russiantwists1 setlinetouches10russiantwists20jumpingjacks10 skijumps20 sec.supermans20 sec.speed bagpunches7 rightleghops10crunches20 sec.supermansskip1 lap10crunches8 push-ups20jumpingjacks10spidermans6squats6 tuckjumps10 crabkicks18jumpropes20shouldertaps10 skijumps30 sec.wallsits10wackyjacks4 frogjumps7 leftleghops6 tuckjumps10crunches6 tuckjumps8 push-ups5burpeesskip1 lap10spidermans22mountainclimbers3 setsofsprints10crunches10 crabkicks6 tuckjumps12 frontkicks10 skijumps14up/downplanksjog 1lap18jumpropes20 sec.supermans20jumpingjacks12lunges8 push-ups18jumpropes8 highplank armraises10 seatedtricep dips20 sec.supermans10spidermans12lunges16 sidekicks20 sec.speed bagpunches5burpees10crunches30 sec.wallsits14up/downplanks30 sec.wallsits7 rightleghops8 highplank armraises6 tuckjumps8 highplank armraises20jumpingjacks22mountainclimbers10wackyjacks12lunges16 sidekicks8 starjumps22mountainclimbers60 sec.cycle14up/downplanks15 sec.planks12 frontkicksjog 1lap4 frogjumps7 leftleghops10plankjacks7 rightleghops20 sec.supermans7 leftleghops4 frogjumps30 sec.wallsits10wackyjacks10 seatedtricep dips8 starjumps8 push-upsjog 1lap12lungesskip1 lap6squats20 sec.speed bagpunches6squats7 leftleghops30 sec.wallsits10plankjacks22mountainclimbers10 skijumps8 push-ups10russiantwists18jumpropes10russiantwists10plankjacks7 rightleghops10 seatedtricep dips7 leftleghops10 skijumps10spidermans12 frontkicksjog 1lap20shouldertaps20shouldertaps8 starjumps20shouldertaps6squats6squats8 starjumps6squats5burpees20jumpingjacks10plankjacks14up/downplanks16 sidekicks10 skijumps8 push-ups5burpees12 frontkicks10crunches10wackyjacks12 frontkicks12lungesjog 1lap15 sec.planks12lunges14up/downplanks4 frogjumpsjog 1lap10 crabkicksskip1 lap18jumpropes22mountainclimbers10russiantwists10 seatedtricep dipsskip1 lap20 sec.speed bagpunches15 sec.planks8 highplank armraises4 frogjumps15 sec.planks16 sidekicks5burpees20 sec.supermans10 crabkicks15 sec.planks20 sec.speed bagpunches16 sidekicks7 rightleghops15 leglifts10 crabkicks10russiantwists1 setlinetouches10russiantwists20jumpingjacks10 skijumps20 sec.supermans20 sec.speed bagpunches7 rightleghops10crunches20 sec.supermansskip1 lap10crunches8 push-ups20jumpingjacks10spidermans6squats6 tuckjumps10 crabkicks18jumpropes20shouldertaps10 skijumps30 sec.wallsits10wackyjacks4 frogjumps7 leftleghops6 tuckjumps10crunches6 tuckjumps8 push-ups5burpeesskip1 lap10spidermans22mountainclimbers3 setsofsprints10crunches10 crabkicks6 tuckjumps12 frontkicks10 skijumps14up/downplanksjog 1lap18jumpropes20 sec.supermans20jumpingjacks12lunges8 push-ups18jumpropes8 highplank armraises10 seatedtricep dips20 sec.supermans10spidermans12lunges16 sidekicks20 sec.speed bagpunches5burpees10crunches30 sec.wallsits14up/downplanks30 sec.wallsits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 right leg hops
  2. 8 high plank arm raises
  3. 6 tuck jumps
  4. 8 high plank arm raises
  5. 20 jumping jacks
  6. 22 mountain climbers
  7. 10 wacky jacks
  8. 12 lunges
  9. 16 side kicks
  10. 8 star jumps
  11. 22 mountain climbers
  12. 60 sec. cycle
  13. 14 up/down planks
  14. 15 sec. planks
  15. 12 front kicks
  16. jog 1 lap
  17. 4 frog jumps
  18. 7 left leg hops
  19. 10 plank jacks
  20. 7 right leg hops
  21. 20 sec. supermans
  22. 7 left leg hops
  23. 4 frog jumps
  24. 30 sec. wall sits
  25. 10 wacky jacks
  26. 10 seated tricep dips
  27. 8 star jumps
  28. 8 push-ups
  29. jog 1 lap
  30. 12 lunges
  31. skip 1 lap
  32. 6 squats
  33. 20 sec. speed bag punches
  34. 6 squats
  35. 7 left leg hops
  36. 30 sec. wall sits
  37. 10 plank jacks
  38. 22 mountain climbers
  39. 10 ski jumps
  40. 8 push-ups
  41. 10 russian twists
  42. 18 jump ropes
  43. 10 russian twists
  44. 10 plank jacks
  45. 7 right leg hops
  46. 10 seated tricep dips
  47. 7 left leg hops
  48. 10 ski jumps
  49. 10 spidermans
  50. 12 front kicks
  51. jog 1 lap
  52. 20 shoulder taps
  53. 20 shoulder taps
  54. 8 star jumps
  55. 20 shoulder taps
  56. 6 squats
  57. 6 squats
  58. 8 star jumps
  59. 6 squats
  60. 5 burpees
  61. 20 jumping jacks
  62. 10 plank jacks
  63. 14 up/down planks
  64. 16 side kicks
  65. 10 ski jumps
  66. 8 push-ups
  67. 5 burpees
  68. 12 front kicks
  69. 10 crunches
  70. 10 wacky jacks
  71. 12 front kicks
  72. 12 lunges
  73. jog 1 lap
  74. 15 sec. planks
  75. 12 lunges
  76. 14 up/down planks
  77. 4 frog jumps
  78. jog 1 lap
  79. 10 crab kicks
  80. skip 1 lap
  81. 18 jump ropes
  82. 22 mountain climbers
  83. 10 russian twists
  84. 10 seated tricep dips
  85. skip 1 lap
  86. 20 sec. speed bag punches
  87. 15 sec. planks
  88. 8 high plank arm raises
  89. 4 frog jumps
  90. 15 sec. planks
  91. 16 side kicks
  92. 5 burpees
  93. 20 sec. supermans
  94. 10 crab kicks
  95. 15 sec. planks
  96. 20 sec. speed bag punches
  97. 16 side kicks
  98. 7 right leg hops
  99. 15 leg lifts
  100. 10 crab kicks
  101. 10 russian twists
  102. 1 set line touches
  103. 10 russian twists
  104. 20 jumping jacks
  105. 10 ski jumps
  106. 20 sec. supermans
  107. 20 sec. speed bag punches
  108. 7 right leg hops
  109. 10 crunches
  110. 20 sec. supermans
  111. skip 1 lap
  112. 10 crunches
  113. 8 push-ups
  114. 20 jumping jacks
  115. 10 spidermans
  116. 6 squats
  117. 6 tuck jumps
  118. 10 crab kicks
  119. 18 jump ropes
  120. 20 shoulder taps
  121. 10 ski jumps
  122. 30 sec. wall sits
  123. 10 wacky jacks
  124. 4 frog jumps
  125. 7 left leg hops
  126. 6 tuck jumps
  127. 10 crunches
  128. 6 tuck jumps
  129. 8 push-ups
  130. 5 burpees
  131. skip 1 lap
  132. 10 spidermans
  133. 22 mountain climbers
  134. 3 sets of sprints
  135. 10 crunches
  136. 10 crab kicks
  137. 6 tuck jumps
  138. 12 front kicks
  139. 10 ski jumps
  140. 14 up/down planks
  141. jog 1 lap
  142. 18 jump ropes
  143. 20 sec. supermans
  144. 20 jumping jacks
  145. 12 lunges
  146. 8 push-ups
  147. 18 jump ropes
  148. 8 high plank arm raises
  149. 10 seated tricep dips
  150. 20 sec. supermans
  151. 10 spidermans
  152. 12 lunges
  153. 16 side kicks
  154. 20 sec. speed bag punches
  155. 5 burpees
  156. 10 crunches
  157. 30 sec. wall sits
  158. 14 up/down planks
  159. 30 sec. wall sits