jog 1lap30 sec.wallsits7 rightleghops18jumpropes20jumpingjacks14up/downplanks12lunges6 tuckjumps4 frogjumps22mountainclimbers10 seatedtricep dips10russiantwistsskip1 lap16 sidekicks10plankjacks10 seatedtricep dips10wackyjacks16 sidekicks10russiantwists4 frogjumps12lunges7 leftleghops12 frontkicks10 crabkicks8 highplank armraises4 frogjumpsjog 1lap20shouldertaps10 crabkicks10plankjacks12lunges12lunges10 skijumps10russiantwists5burpees20 sec.supermans20 sec.supermans20 sec.supermans10 skijumps6squats20jumpingjacks1 setlinetouches6squatsjog 1lap14up/downplanks30 sec.wallsits12lunges10wackyjacks5burpees10 seatedtricep dips30 sec.wallsits5burpees10spidermans20jumpingjacksjog 1lap14up/downplanks20 sec.speed bagpunches60 sec.cycle10 crabkicks16 sidekicks22mountainclimbers18jumpropes10spidermans8 starjumps12lunges15 sec.planks7 rightleghops20jumpingjacks20 sec.speed bagpunches20shouldertapsskip1 lap20 sec.speed bagpunchesskip1 lap20 sec.supermans16 sidekicks4 frogjumpsskip1 lap5burpees30 sec.wallsits8 highplank armraises20shouldertaps8 push-upsjog 1lap8 push-ups8 highplank armraises10wackyjacks30 sec.wallsits3 setsofsprintsskip1 lap7 rightleghops20 sec.supermans20jumpingjacks10plankjacks10russiantwists10 crabkicks6 tuckjumps10spidermans18jumpropes22mountainclimbers20 sec.supermans8 push-ups6squats10 skijumps16 sidekicks10crunches10crunches5burpees7 leftleghops10russiantwists12 frontkicks20shouldertaps20 sec.speed bagpunches15 sec.planks10 seatedtricep dips18jumpropes14up/downplanks8 push-ups15 leglifts6 tuckjumps7 leftleghops10crunches10crunches8 starjumps14up/downplanksjog 1lap10 skijumps10crunches15 sec.planks22mountainclimbers8 highplank armraises8 starjumps8 push-ups6squats10crunches10wackyjacks6squats10 crabkicks22mountainclimbers20 sec.speed bagpunches12 frontkicks8 starjumps7 leftleghops12 frontkicks10spidermans4 frogjumps12 frontkicks18jumpropes6 tuckjumps15 sec.planks10 skijumps7 rightleghops6 tuckjumps7 leftleghops15 sec.planks7 rightleghops10 skijumps10plankjacks8 push-ups6squatsjog 1lap30 sec.wallsits7 rightleghops18jumpropes20jumpingjacks14up/downplanks12lunges6 tuckjumps4 frogjumps22mountainclimbers10 seatedtricep dips10russiantwistsskip1 lap16 sidekicks10plankjacks10 seatedtricep dips10wackyjacks16 sidekicks10russiantwists4 frogjumps12lunges7 leftleghops12 frontkicks10 crabkicks8 highplank armraises4 frogjumpsjog 1lap20shouldertaps10 crabkicks10plankjacks12lunges12lunges10 skijumps10russiantwists5burpees20 sec.supermans20 sec.supermans20 sec.supermans10 skijumps6squats20jumpingjacks1 setlinetouches6squatsjog 1lap14up/downplanks30 sec.wallsits12lunges10wackyjacks5burpees10 seatedtricep dips30 sec.wallsits5burpees10spidermans20jumpingjacksjog 1lap14up/downplanks20 sec.speed bagpunches60 sec.cycle10 crabkicks16 sidekicks22mountainclimbers18jumpropes10spidermans8 starjumps12lunges15 sec.planks7 rightleghops20jumpingjacks20 sec.speed bagpunches20shouldertapsskip1 lap20 sec.speed bagpunchesskip1 lap20 sec.supermans16 sidekicks4 frogjumpsskip1 lap5burpees30 sec.wallsits8 highplank armraises20shouldertaps8 push-upsjog 1lap8 push-ups8 highplank armraises10wackyjacks30 sec.wallsits3 setsofsprintsskip1 lap7 rightleghops20 sec.supermans20jumpingjacks10plankjacks10russiantwists10 crabkicks6 tuckjumps10spidermans18jumpropes22mountainclimbers20 sec.supermans8 push-ups6squats10 skijumps16 sidekicks10crunches10crunches5burpees7 leftleghops10russiantwists12 frontkicks20shouldertaps20 sec.speed bagpunches15 sec.planks10 seatedtricep dips18jumpropes14up/downplanks8 push-ups15 leglifts6 tuckjumps7 leftleghops10crunches10crunches8 starjumps14up/downplanksjog 1lap10 skijumps10crunches15 sec.planks22mountainclimbers8 highplank armraises8 starjumps8 push-ups6squats10crunches10wackyjacks6squats10 crabkicks22mountainclimbers20 sec.speed bagpunches12 frontkicks8 starjumps7 leftleghops12 frontkicks10spidermans4 frogjumps12 frontkicks18jumpropes6 tuckjumps15 sec.planks10 skijumps7 rightleghops6 tuckjumps7 leftleghops15 sec.planks7 rightleghops10 skijumps10plankjacks8 push-ups6squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog 1 lap
  2. 30 sec. wall sits
  3. 7 right leg hops
  4. 18 jump ropes
  5. 20 jumping jacks
  6. 14 up/down planks
  7. 12 lunges
  8. 6 tuck jumps
  9. 4 frog jumps
  10. 22 mountain climbers
  11. 10 seated tricep dips
  12. 10 russian twists
  13. skip 1 lap
  14. 16 side kicks
  15. 10 plank jacks
  16. 10 seated tricep dips
  17. 10 wacky jacks
  18. 16 side kicks
  19. 10 russian twists
  20. 4 frog jumps
  21. 12 lunges
  22. 7 left leg hops
  23. 12 front kicks
  24. 10 crab kicks
  25. 8 high plank arm raises
  26. 4 frog jumps
  27. jog 1 lap
  28. 20 shoulder taps
  29. 10 crab kicks
  30. 10 plank jacks
  31. 12 lunges
  32. 12 lunges
  33. 10 ski jumps
  34. 10 russian twists
  35. 5 burpees
  36. 20 sec. supermans
  37. 20 sec. supermans
  38. 20 sec. supermans
  39. 10 ski jumps
  40. 6 squats
  41. 20 jumping jacks
  42. 1 set line touches
  43. 6 squats
  44. jog 1 lap
  45. 14 up/down planks
  46. 30 sec. wall sits
  47. 12 lunges
  48. 10 wacky jacks
  49. 5 burpees
  50. 10 seated tricep dips
  51. 30 sec. wall sits
  52. 5 burpees
  53. 10 spidermans
  54. 20 jumping jacks
  55. jog 1 lap
  56. 14 up/down planks
  57. 20 sec. speed bag punches
  58. 60 sec. cycle
  59. 10 crab kicks
  60. 16 side kicks
  61. 22 mountain climbers
  62. 18 jump ropes
  63. 10 spidermans
  64. 8 star jumps
  65. 12 lunges
  66. 15 sec. planks
  67. 7 right leg hops
  68. 20 jumping jacks
  69. 20 sec. speed bag punches
  70. 20 shoulder taps
  71. skip 1 lap
  72. 20 sec. speed bag punches
  73. skip 1 lap
  74. 20 sec. supermans
  75. 16 side kicks
  76. 4 frog jumps
  77. skip 1 lap
  78. 5 burpees
  79. 30 sec. wall sits
  80. 8 high plank arm raises
  81. 20 shoulder taps
  82. 8 push-ups
  83. jog 1 lap
  84. 8 push-ups
  85. 8 high plank arm raises
  86. 10 wacky jacks
  87. 30 sec. wall sits
  88. 3 sets of sprints
  89. skip 1 lap
  90. 7 right leg hops
  91. 20 sec. supermans
  92. 20 jumping jacks
  93. 10 plank jacks
  94. 10 russian twists
  95. 10 crab kicks
  96. 6 tuck jumps
  97. 10 spidermans
  98. 18 jump ropes
  99. 22 mountain climbers
  100. 20 sec. supermans
  101. 8 push-ups
  102. 6 squats
  103. 10 ski jumps
  104. 16 side kicks
  105. 10 crunches
  106. 10 crunches
  107. 5 burpees
  108. 7 left leg hops
  109. 10 russian twists
  110. 12 front kicks
  111. 20 shoulder taps
  112. 20 sec. speed bag punches
  113. 15 sec. planks
  114. 10 seated tricep dips
  115. 18 jump ropes
  116. 14 up/down planks
  117. 8 push-ups
  118. 15 leg lifts
  119. 6 tuck jumps
  120. 7 left leg hops
  121. 10 crunches
  122. 10 crunches
  123. 8 star jumps
  124. 14 up/down planks
  125. jog 1 lap
  126. 10 ski jumps
  127. 10 crunches
  128. 15 sec. planks
  129. 22 mountain climbers
  130. 8 high plank arm raises
  131. 8 star jumps
  132. 8 push-ups
  133. 6 squats
  134. 10 crunches
  135. 10 wacky jacks
  136. 6 squats
  137. 10 crab kicks
  138. 22 mountain climbers
  139. 20 sec. speed bag punches
  140. 12 front kicks
  141. 8 star jumps
  142. 7 left leg hops
  143. 12 front kicks
  144. 10 spidermans
  145. 4 frog jumps
  146. 12 front kicks
  147. 18 jump ropes
  148. 6 tuck jumps
  149. 15 sec. planks
  150. 10 ski jumps
  151. 7 right leg hops
  152. 6 tuck jumps
  153. 7 left leg hops
  154. 15 sec. planks
  155. 7 right leg hops
  156. 10 ski jumps
  157. 10 plank jacks
  158. 8 push-ups
  159. 6 squats