6 tuckjumps4 frogjumps8 starjumps20 sec.speed bagpunches22mountainclimbers22mountainclimbers10 seatedtricep dips60 sec.cycle20jumpingjacks6 tuckjumps10russiantwists18jumpropes10crunches8 starjumps16 sidekicks8 highplank armraises22mountainclimbers7 leftleghops10wackyjacks12lunges10 skijumps8 highplank armraises7 leftleghops10 seatedtricep dips10 seatedtricep dips6squats12lunges6squats15 sec.planks4 frogjumps20shouldertapsjog 1lapjog 1lap30 sec.wallsits20shouldertaps7 rightleghops20 sec.supermansjog 1lap16 sidekicks10 crabkicks6squats20jumpingjacks4 frogjumps16 sidekicks6squats14up/downplanksskip1 lap18jumpropes10wackyjacks8 highplank armraises10plankjacks15 sec.planks7 rightleghops20 sec.supermans10 crabkicks10 skijumps8 push-ups8 highplank armraises5burpees12 frontkicks8 starjumps10plankjacksskip1 lap5burpeesjog 1lap18jumpropesskip1 lap20jumpingjacks10 skijumps10 crabkicks15 sec.planks10plankjacks14up/downplanks10 crabkicks20shouldertaps10crunches30 sec.wallsits15 sec.planks22mountainclimbers8 starjumps12lunges10 skijumps8 push-ups16 sidekicks12 frontkicks7 leftleghops30 sec.wallsits4 frogjumps20shouldertaps10 crabkicks20 sec.speed bagpunches7 rightleghops6 tuckjumps20jumpingjacks18jumpropes10crunchesskip1 lap10spidermans6squats6 tuckjumps8 push-ups8 push-upsskip1 lap10 skijumps10 seatedtricep dips20 sec.supermans15 sec.planks5burpees10russiantwistsjog 1lap10crunches10russiantwists12 frontkicks4 frogjumps7 rightleghops8 push-ups10spidermans14up/downplanks10russiantwists18jumpropes10crunches3 setsofsprints10wackyjacks12 frontkicks10wackyjacks16 sidekicks20 sec.speed bagpunches20jumpingjacks12lunges20 sec.speed bagpunches12lunges15 leglifts7 rightleghops8 push-ups7 leftleghops22mountainclimbers10spidermans5burpees7 leftleghops20 sec.supermans12lunges12 frontkicks14up/downplanks30 sec.wallsitsjog 1lap10spidermans10russiantwists20 sec.supermans1 setlinetouches6 tuckjumps20 sec.supermans10 skijumps10plankjacks14up/downplanks30 sec.wallsits5burpees20 sec.speed bagpunches10crunches6squats6 tuckjumps4 frogjumps8 starjumps20 sec.speed bagpunches22mountainclimbers22mountainclimbers10 seatedtricep dips60 sec.cycle20jumpingjacks6 tuckjumps10russiantwists18jumpropes10crunches8 starjumps16 sidekicks8 highplank armraises22mountainclimbers7 leftleghops10wackyjacks12lunges10 skijumps8 highplank armraises7 leftleghops10 seatedtricep dips10 seatedtricep dips6squats12lunges6squats15 sec.planks4 frogjumps20shouldertapsjog 1lapjog 1lap30 sec.wallsits20shouldertaps7 rightleghops20 sec.supermansjog 1lap16 sidekicks10 crabkicks6squats20jumpingjacks4 frogjumps16 sidekicks6squats14up/downplanksskip1 lap18jumpropes10wackyjacks8 highplank armraises10plankjacks15 sec.planks7 rightleghops20 sec.supermans10 crabkicks10 skijumps8 push-ups8 highplank armraises5burpees12 frontkicks8 starjumps10plankjacksskip1 lap5burpeesjog 1lap18jumpropesskip1 lap20jumpingjacks10 skijumps10 crabkicks15 sec.planks10plankjacks14up/downplanks10 crabkicks20shouldertaps10crunches30 sec.wallsits15 sec.planks22mountainclimbers8 starjumps12lunges10 skijumps8 push-ups16 sidekicks12 frontkicks7 leftleghops30 sec.wallsits4 frogjumps20shouldertaps10 crabkicks20 sec.speed bagpunches7 rightleghops6 tuckjumps20jumpingjacks18jumpropes10crunchesskip1 lap10spidermans6squats6 tuckjumps8 push-ups8 push-upsskip1 lap10 skijumps10 seatedtricep dips20 sec.supermans15 sec.planks5burpees10russiantwistsjog 1lap10crunches10russiantwists12 frontkicks4 frogjumps7 rightleghops8 push-ups10spidermans14up/downplanks10russiantwists18jumpropes10crunches3 setsofsprints10wackyjacks12 frontkicks10wackyjacks16 sidekicks20 sec.speed bagpunches20jumpingjacks12lunges20 sec.speed bagpunches12lunges15 leglifts7 rightleghops8 push-ups7 leftleghops22mountainclimbers10spidermans5burpees7 leftleghops20 sec.supermans12lunges12 frontkicks14up/downplanks30 sec.wallsitsjog 1lap10spidermans10russiantwists20 sec.supermans1 setlinetouches6 tuckjumps20 sec.supermans10 skijumps10plankjacks14up/downplanks30 sec.wallsits5burpees20 sec.speed bagpunches10crunches6squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
  1. 6 tuck jumps
  2. 4 frog jumps
  3. 8 star jumps
  4. 20 sec. speed bag punches
  5. 22 mountain climbers
  6. 22 mountain climbers
  7. 10 seated tricep dips
  8. 60 sec. cycle
  9. 20 jumping jacks
  10. 6 tuck jumps
  11. 10 russian twists
  12. 18 jump ropes
  13. 10 crunches
  14. 8 star jumps
  15. 16 side kicks
  16. 8 high plank arm raises
  17. 22 mountain climbers
  18. 7 left leg hops
  19. 10 wacky jacks
  20. 12 lunges
  21. 10 ski jumps
  22. 8 high plank arm raises
  23. 7 left leg hops
  24. 10 seated tricep dips
  25. 10 seated tricep dips
  26. 6 squats
  27. 12 lunges
  28. 6 squats
  29. 15 sec. planks
  30. 4 frog jumps
  31. 20 shoulder taps
  32. jog 1 lap
  33. jog 1 lap
  34. 30 sec. wall sits
  35. 20 shoulder taps
  36. 7 right leg hops
  37. 20 sec. supermans
  38. jog 1 lap
  39. 16 side kicks
  40. 10 crab kicks
  41. 6 squats
  42. 20 jumping jacks
  43. 4 frog jumps
  44. 16 side kicks
  45. 6 squats
  46. 14 up/down planks
  47. skip 1 lap
  48. 18 jump ropes
  49. 10 wacky jacks
  50. 8 high plank arm raises
  51. 10 plank jacks
  52. 15 sec. planks
  53. 7 right leg hops
  54. 20 sec. supermans
  55. 10 crab kicks
  56. 10 ski jumps
  57. 8 push-ups
  58. 8 high plank arm raises
  59. 5 burpees
  60. 12 front kicks
  61. 8 star jumps
  62. 10 plank jacks
  63. skip 1 lap
  64. 5 burpees
  65. jog 1 lap
  66. 18 jump ropes
  67. skip 1 lap
  68. 20 jumping jacks
  69. 10 ski jumps
  70. 10 crab kicks
  71. 15 sec. planks
  72. 10 plank jacks
  73. 14 up/down planks
  74. 10 crab kicks
  75. 20 shoulder taps
  76. 10 crunches
  77. 30 sec. wall sits
  78. 15 sec. planks
  79. 22 mountain climbers
  80. 8 star jumps
  81. 12 lunges
  82. 10 ski jumps
  83. 8 push-ups
  84. 16 side kicks
  85. 12 front kicks
  86. 7 left leg hops
  87. 30 sec. wall sits
  88. 4 frog jumps
  89. 20 shoulder taps
  90. 10 crab kicks
  91. 20 sec. speed bag punches
  92. 7 right leg hops
  93. 6 tuck jumps
  94. 20 jumping jacks
  95. 18 jump ropes
  96. 10 crunches
  97. skip 1 lap
  98. 10 spidermans
  99. 6 squats
  100. 6 tuck jumps
  101. 8 push-ups
  102. 8 push-ups
  103. skip 1 lap
  104. 10 ski jumps
  105. 10 seated tricep dips
  106. 20 sec. supermans
  107. 15 sec. planks
  108. 5 burpees
  109. 10 russian twists
  110. jog 1 lap
  111. 10 crunches
  112. 10 russian twists
  113. 12 front kicks
  114. 4 frog jumps
  115. 7 right leg hops
  116. 8 push-ups
  117. 10 spidermans
  118. 14 up/down planks
  119. 10 russian twists
  120. 18 jump ropes
  121. 10 crunches
  122. 3 sets of sprints
  123. 10 wacky jacks
  124. 12 front kicks
  125. 10 wacky jacks
  126. 16 side kicks
  127. 20 sec. speed bag punches
  128. 20 jumping jacks
  129. 12 lunges
  130. 20 sec. speed bag punches
  131. 12 lunges
  132. 15 leg lifts
  133. 7 right leg hops
  134. 8 push-ups
  135. 7 left leg hops
  136. 22 mountain climbers
  137. 10 spidermans
  138. 5 burpees
  139. 7 left leg hops
  140. 20 sec. supermans
  141. 12 lunges
  142. 12 front kicks
  143. 14 up/down planks
  144. 30 sec. wall sits
  145. jog 1 lap
  146. 10 spidermans
  147. 10 russian twists
  148. 20 sec. supermans
  149. 1 set line touches
  150. 6 tuck jumps
  151. 20 sec. supermans
  152. 10 ski jumps
  153. 10 plank jacks
  154. 14 up/down planks
  155. 30 sec. wall sits
  156. 5 burpees
  157. 20 sec. speed bag punches
  158. 10 crunches
  159. 6 squats