20jumpingjacks12lunges22mountainclimbers20shouldertaps22mountainclimbersskip1 lap10 skijumps8 starjumpsjog 1lap12 frontkicksjog 1lap14up/downplanksskip1 lap20 sec.supermans12lunges12 frontkicks20 sec.supermans16 sidekicks5burpees20 sec.supermans10russiantwistsskip1 lap20 sec.speed bagpunches10wackyjacks7 leftleghops6squats14up/downplanks20 sec.speed bagpunches18jumpropes18jumpropes10 skijumps20 sec.supermans12lunges20jumpingjacks20 sec.speed bagpunches20 sec.supermansskip1 lap5burpees10 crabkicks30 sec.wallsits8 push-ups10spidermansjog 1lap10crunches10plankjacks20jumpingjacks7 rightleghops8 push-ups14up/downplanks4 frogjumps7 rightleghops8 push-ups22mountainclimbers10plankjacks10wackyjacks6 tuckjumps8 highplank armraises8 highplank armraises10crunches15 sec.planks7 leftleghops20jumpingjacks20jumpingjacks4 frogjumps20 sec.speed bagpunches12 frontkicks16 sidekicks20 sec.speed bagpunches15 sec.planks8 highplank armraises8 push-ups8 starjumps10 crabkicks7 leftleghops8 push-ups10crunches8 starjumps8 highplank armraises3 setsofsprints15 sec.planks12lunges7 leftleghops18jumpropes10 skijumps10spidermans15 sec.planks10 skijumps5burpees16 sidekicks10 seatedtricep dips1 setlinetouches18jumpropes30 sec.wallsitsjog 1lap12lunges10 seatedtricep dips4 frogjumps6 tuckjumps14up/downplanks10crunches6 tuckjumpsskip1 lap20shouldertaps7 leftleghops10 crabkicks20shouldertaps10russiantwists4 frogjumps12lunges10 skijumps30 sec.wallsits20shouldertaps6squats10 seatedtricep dips12 frontkicks20 sec.supermansjog 1lap10plankjacks10plankjacks6 tuckjumps18jumpropes6squats22mountainclimbers6squats10russiantwists4 frogjumps6 tuckjumps22mountainclimbers10crunches10spidermans10russiantwists15 sec.planks5burpees6squats5burpees10wackyjacks14up/downplanks7 rightleghops30 sec.wallsits6squats12 frontkicks16 sidekicks10 crabkicks7 rightleghops8 push-ups10spidermans10crunches60 sec.cycle10 seatedtricep dips30 sec.wallsits10 crabkicks8 starjumps16 sidekicks7 rightleghopsjog 1lap10wackyjacks15 leglifts10 skijumps10russiantwists20jumpingjacks12lunges22mountainclimbers20shouldertaps22mountainclimbersskip1 lap10 skijumps8 starjumpsjog 1lap12 frontkicksjog 1lap14up/downplanksskip1 lap20 sec.supermans12lunges12 frontkicks20 sec.supermans16 sidekicks5burpees20 sec.supermans10russiantwistsskip1 lap20 sec.speed bagpunches10wackyjacks7 leftleghops6squats14up/downplanks20 sec.speed bagpunches18jumpropes18jumpropes10 skijumps20 sec.supermans12lunges20jumpingjacks20 sec.speed bagpunches20 sec.supermansskip1 lap5burpees10 crabkicks30 sec.wallsits8 push-ups10spidermansjog 1lap10crunches10plankjacks20jumpingjacks7 rightleghops8 push-ups14up/downplanks4 frogjumps7 rightleghops8 push-ups22mountainclimbers10plankjacks10wackyjacks6 tuckjumps8 highplank armraises8 highplank armraises10crunches15 sec.planks7 leftleghops20jumpingjacks20jumpingjacks4 frogjumps20 sec.speed bagpunches12 frontkicks16 sidekicks20 sec.speed bagpunches15 sec.planks8 highplank armraises8 push-ups8 starjumps10 crabkicks7 leftleghops8 push-ups10crunches8 starjumps8 highplank armraises3 setsofsprints15 sec.planks12lunges7 leftleghops18jumpropes10 skijumps10spidermans15 sec.planks10 skijumps5burpees16 sidekicks10 seatedtricep dips1 setlinetouches18jumpropes30 sec.wallsitsjog 1lap12lunges10 seatedtricep dips4 frogjumps6 tuckjumps14up/downplanks10crunches6 tuckjumpsskip1 lap20shouldertaps7 leftleghops10 crabkicks20shouldertaps10russiantwists4 frogjumps12lunges10 skijumps30 sec.wallsits20shouldertaps6squats10 seatedtricep dips12 frontkicks20 sec.supermansjog 1lap10plankjacks10plankjacks6 tuckjumps18jumpropes6squats22mountainclimbers6squats10russiantwists4 frogjumps6 tuckjumps22mountainclimbers10crunches10spidermans10russiantwists15 sec.planks5burpees6squats5burpees10wackyjacks14up/downplanks7 rightleghops30 sec.wallsits6squats12 frontkicks16 sidekicks10 crabkicks7 rightleghops8 push-ups10spidermans10crunches60 sec.cycle10 seatedtricep dips30 sec.wallsits10 crabkicks8 starjumps16 sidekicks7 rightleghopsjog 1lap10wackyjacks15 leglifts10 skijumps10russiantwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 12 lunges
  3. 22 mountain climbers
  4. 20 shoulder taps
  5. 22 mountain climbers
  6. skip 1 lap
  7. 10 ski jumps
  8. 8 star jumps
  9. jog 1 lap
  10. 12 front kicks
  11. jog 1 lap
  12. 14 up/down planks
  13. skip 1 lap
  14. 20 sec. supermans
  15. 12 lunges
  16. 12 front kicks
  17. 20 sec. supermans
  18. 16 side kicks
  19. 5 burpees
  20. 20 sec. supermans
  21. 10 russian twists
  22. skip 1 lap
  23. 20 sec. speed bag punches
  24. 10 wacky jacks
  25. 7 left leg hops
  26. 6 squats
  27. 14 up/down planks
  28. 20 sec. speed bag punches
  29. 18 jump ropes
  30. 18 jump ropes
  31. 10 ski jumps
  32. 20 sec. supermans
  33. 12 lunges
  34. 20 jumping jacks
  35. 20 sec. speed bag punches
  36. 20 sec. supermans
  37. skip 1 lap
  38. 5 burpees
  39. 10 crab kicks
  40. 30 sec. wall sits
  41. 8 push-ups
  42. 10 spidermans
  43. jog 1 lap
  44. 10 crunches
  45. 10 plank jacks
  46. 20 jumping jacks
  47. 7 right leg hops
  48. 8 push-ups
  49. 14 up/down planks
  50. 4 frog jumps
  51. 7 right leg hops
  52. 8 push-ups
  53. 22 mountain climbers
  54. 10 plank jacks
  55. 10 wacky jacks
  56. 6 tuck jumps
  57. 8 high plank arm raises
  58. 8 high plank arm raises
  59. 10 crunches
  60. 15 sec. planks
  61. 7 left leg hops
  62. 20 jumping jacks
  63. 20 jumping jacks
  64. 4 frog jumps
  65. 20 sec. speed bag punches
  66. 12 front kicks
  67. 16 side kicks
  68. 20 sec. speed bag punches
  69. 15 sec. planks
  70. 8 high plank arm raises
  71. 8 push-ups
  72. 8 star jumps
  73. 10 crab kicks
  74. 7 left leg hops
  75. 8 push-ups
  76. 10 crunches
  77. 8 star jumps
  78. 8 high plank arm raises
  79. 3 sets of sprints
  80. 15 sec. planks
  81. 12 lunges
  82. 7 left leg hops
  83. 18 jump ropes
  84. 10 ski jumps
  85. 10 spidermans
  86. 15 sec. planks
  87. 10 ski jumps
  88. 5 burpees
  89. 16 side kicks
  90. 10 seated tricep dips
  91. 1 set line touches
  92. 18 jump ropes
  93. 30 sec. wall sits
  94. jog 1 lap
  95. 12 lunges
  96. 10 seated tricep dips
  97. 4 frog jumps
  98. 6 tuck jumps
  99. 14 up/down planks
  100. 10 crunches
  101. 6 tuck jumps
  102. skip 1 lap
  103. 20 shoulder taps
  104. 7 left leg hops
  105. 10 crab kicks
  106. 20 shoulder taps
  107. 10 russian twists
  108. 4 frog jumps
  109. 12 lunges
  110. 10 ski jumps
  111. 30 sec. wall sits
  112. 20 shoulder taps
  113. 6 squats
  114. 10 seated tricep dips
  115. 12 front kicks
  116. 20 sec. supermans
  117. jog 1 lap
  118. 10 plank jacks
  119. 10 plank jacks
  120. 6 tuck jumps
  121. 18 jump ropes
  122. 6 squats
  123. 22 mountain climbers
  124. 6 squats
  125. 10 russian twists
  126. 4 frog jumps
  127. 6 tuck jumps
  128. 22 mountain climbers
  129. 10 crunches
  130. 10 spidermans
  131. 10 russian twists
  132. 15 sec. planks
  133. 5 burpees
  134. 6 squats
  135. 5 burpees
  136. 10 wacky jacks
  137. 14 up/down planks
  138. 7 right leg hops
  139. 30 sec. wall sits
  140. 6 squats
  141. 12 front kicks
  142. 16 side kicks
  143. 10 crab kicks
  144. 7 right leg hops
  145. 8 push-ups
  146. 10 spidermans
  147. 10 crunches
  148. 60 sec. cycle
  149. 10 seated tricep dips
  150. 30 sec. wall sits
  151. 10 crab kicks
  152. 8 star jumps
  153. 16 side kicks
  154. 7 right leg hops
  155. jog 1 lap
  156. 10 wacky jacks
  157. 15 leg lifts
  158. 10 ski jumps
  159. 10 russian twists