10wackyjacks10plankjacks4 frogjumps6squatsjog 1lapjog 1lap3 setsofsprints14up/downplanks6 tuckjumps12 frontkicks6 tuckjumps7 leftleghops20 sec.supermans18jumpropes10crunches18jumpropes10 skijumps12 frontkicks8 starjumps10russiantwists10 skijumps30 sec.wallsits8 highplank armraises8 push-ups10 skijumps12lunges20 sec.speed bagpunches10 crabkicks6squats16 sidekicks20shouldertapsskip1 lap12 frontkicks12lunges20jumpingjacks20 sec.supermans6squats10plankjacks10crunchesskip1 lap15 sec.planks12lunges5burpees7 leftleghops10spidermans8 highplank armraises22mountainclimbers6 tuckjumps10plankjacks30 sec.wallsits14up/downplanks7 rightleghops20shouldertaps20 sec.supermans18jumpropes18jumpropes10 crabkicks12lunges10 seatedtricep dips14up/downplanks10 crabkicks16 sidekicks4 frogjumps10wackyjacks15 sec.planks7 rightleghops15 leglifts10russiantwists10russiantwists6squatsjog 1lap5burpees16 sidekicks10wackyjacks10 seatedtricep dips30 sec.wallsits20jumpingjacks20 sec.speed bagpunches20 sec.supermans7 rightleghopsjog 1lap12 frontkicks8 highplank armraises20jumpingjacks10 crabkicks7 rightleghops10crunches7 leftleghops10 crabkicks6squats20 sec.supermans15 sec.planks4 frogjumps12lunges10 seatedtricep dips8 push-ups10crunches5burpees20 sec.supermans12lunges6 tuckjumps5burpees15 sec.planks8 starjumps10russiantwists10spidermans22mountainclimbers20 sec.speed bagpunches10spidermans20jumpingjacks22mountainclimbers10wackyjacks16 sidekicks10russiantwistsskip1 lap7 leftleghops10crunches10 skijumps15 sec.planks30 sec.wallsitsjog 1lap14up/downplanks10 skijumps5burpees60 sec.cycle8 starjumps14up/downplanksskip1 lap8 starjumpsskip1 lap10 skijumps20 sec.speed bagpunches6 tuckjumps22mountainclimbers10crunches8 push-ups10spidermans10plankjacks12 frontkicks16 sidekicks8 push-ups20jumpingjacks10 seatedtricep dips7 rightleghops4 frogjumps6squats20shouldertaps8 push-ups8 push-ups20 sec.speed bagpunches20shouldertaps7 leftleghops8 highplank armraises30 sec.wallsits4 frogjumps18jumpropesjog 1lap1 setlinetouches22mountainclimbers10wackyjacks10plankjacks4 frogjumps6squatsjog 1lapjog 1lap3 setsofsprints14up/downplanks6 tuckjumps12 frontkicks6 tuckjumps7 leftleghops20 sec.supermans18jumpropes10crunches18jumpropes10 skijumps12 frontkicks8 starjumps10russiantwists10 skijumps30 sec.wallsits8 highplank armraises8 push-ups10 skijumps12lunges20 sec.speed bagpunches10 crabkicks6squats16 sidekicks20shouldertapsskip1 lap12 frontkicks12lunges20jumpingjacks20 sec.supermans6squats10plankjacks10crunchesskip1 lap15 sec.planks12lunges5burpees7 leftleghops10spidermans8 highplank armraises22mountainclimbers6 tuckjumps10plankjacks30 sec.wallsits14up/downplanks7 rightleghops20shouldertaps20 sec.supermans18jumpropes18jumpropes10 crabkicks12lunges10 seatedtricep dips14up/downplanks10 crabkicks16 sidekicks4 frogjumps10wackyjacks15 sec.planks7 rightleghops15 leglifts10russiantwists10russiantwists6squatsjog 1lap5burpees16 sidekicks10wackyjacks10 seatedtricep dips30 sec.wallsits20jumpingjacks20 sec.speed bagpunches20 sec.supermans7 rightleghopsjog 1lap12 frontkicks8 highplank armraises20jumpingjacks10 crabkicks7 rightleghops10crunches7 leftleghops10 crabkicks6squats20 sec.supermans15 sec.planks4 frogjumps12lunges10 seatedtricep dips8 push-ups10crunches5burpees20 sec.supermans12lunges6 tuckjumps5burpees15 sec.planks8 starjumps10russiantwists10spidermans22mountainclimbers20 sec.speed bagpunches10spidermans20jumpingjacks22mountainclimbers10wackyjacks16 sidekicks10russiantwistsskip1 lap7 leftleghops10crunches10 skijumps15 sec.planks30 sec.wallsitsjog 1lap14up/downplanks10 skijumps5burpees60 sec.cycle8 starjumps14up/downplanksskip1 lap8 starjumpsskip1 lap10 skijumps20 sec.speed bagpunches6 tuckjumps22mountainclimbers10crunches8 push-ups10spidermans10plankjacks12 frontkicks16 sidekicks8 push-ups20jumpingjacks10 seatedtricep dips7 rightleghops4 frogjumps6squats20shouldertaps8 push-ups8 push-ups20 sec.speed bagpunches20shouldertaps7 leftleghops8 highplank armraises30 sec.wallsits4 frogjumps18jumpropesjog 1lap1 setlinetouches22mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wacky jacks
  2. 10 plank jacks
  3. 4 frog jumps
  4. 6 squats
  5. jog 1 lap
  6. jog 1 lap
  7. 3 sets of sprints
  8. 14 up/down planks
  9. 6 tuck jumps
  10. 12 front kicks
  11. 6 tuck jumps
  12. 7 left leg hops
  13. 20 sec. supermans
  14. 18 jump ropes
  15. 10 crunches
  16. 18 jump ropes
  17. 10 ski jumps
  18. 12 front kicks
  19. 8 star jumps
  20. 10 russian twists
  21. 10 ski jumps
  22. 30 sec. wall sits
  23. 8 high plank arm raises
  24. 8 push-ups
  25. 10 ski jumps
  26. 12 lunges
  27. 20 sec. speed bag punches
  28. 10 crab kicks
  29. 6 squats
  30. 16 side kicks
  31. 20 shoulder taps
  32. skip 1 lap
  33. 12 front kicks
  34. 12 lunges
  35. 20 jumping jacks
  36. 20 sec. supermans
  37. 6 squats
  38. 10 plank jacks
  39. 10 crunches
  40. skip 1 lap
  41. 15 sec. planks
  42. 12 lunges
  43. 5 burpees
  44. 7 left leg hops
  45. 10 spidermans
  46. 8 high plank arm raises
  47. 22 mountain climbers
  48. 6 tuck jumps
  49. 10 plank jacks
  50. 30 sec. wall sits
  51. 14 up/down planks
  52. 7 right leg hops
  53. 20 shoulder taps
  54. 20 sec. supermans
  55. 18 jump ropes
  56. 18 jump ropes
  57. 10 crab kicks
  58. 12 lunges
  59. 10 seated tricep dips
  60. 14 up/down planks
  61. 10 crab kicks
  62. 16 side kicks
  63. 4 frog jumps
  64. 10 wacky jacks
  65. 15 sec. planks
  66. 7 right leg hops
  67. 15 leg lifts
  68. 10 russian twists
  69. 10 russian twists
  70. 6 squats
  71. jog 1 lap
  72. 5 burpees
  73. 16 side kicks
  74. 10 wacky jacks
  75. 10 seated tricep dips
  76. 30 sec. wall sits
  77. 20 jumping jacks
  78. 20 sec. speed bag punches
  79. 20 sec. supermans
  80. 7 right leg hops
  81. jog 1 lap
  82. 12 front kicks
  83. 8 high plank arm raises
  84. 20 jumping jacks
  85. 10 crab kicks
  86. 7 right leg hops
  87. 10 crunches
  88. 7 left leg hops
  89. 10 crab kicks
  90. 6 squats
  91. 20 sec. supermans
  92. 15 sec. planks
  93. 4 frog jumps
  94. 12 lunges
  95. 10 seated tricep dips
  96. 8 push-ups
  97. 10 crunches
  98. 5 burpees
  99. 20 sec. supermans
  100. 12 lunges
  101. 6 tuck jumps
  102. 5 burpees
  103. 15 sec. planks
  104. 8 star jumps
  105. 10 russian twists
  106. 10 spidermans
  107. 22 mountain climbers
  108. 20 sec. speed bag punches
  109. 10 spidermans
  110. 20 jumping jacks
  111. 22 mountain climbers
  112. 10 wacky jacks
  113. 16 side kicks
  114. 10 russian twists
  115. skip 1 lap
  116. 7 left leg hops
  117. 10 crunches
  118. 10 ski jumps
  119. 15 sec. planks
  120. 30 sec. wall sits
  121. jog 1 lap
  122. 14 up/down planks
  123. 10 ski jumps
  124. 5 burpees
  125. 60 sec. cycle
  126. 8 star jumps
  127. 14 up/down planks
  128. skip 1 lap
  129. 8 star jumps
  130. skip 1 lap
  131. 10 ski jumps
  132. 20 sec. speed bag punches
  133. 6 tuck jumps
  134. 22 mountain climbers
  135. 10 crunches
  136. 8 push-ups
  137. 10 spidermans
  138. 10 plank jacks
  139. 12 front kicks
  140. 16 side kicks
  141. 8 push-ups
  142. 20 jumping jacks
  143. 10 seated tricep dips
  144. 7 right leg hops
  145. 4 frog jumps
  146. 6 squats
  147. 20 shoulder taps
  148. 8 push-ups
  149. 8 push-ups
  150. 20 sec. speed bag punches
  151. 20 shoulder taps
  152. 7 left leg hops
  153. 8 high plank arm raises
  154. 30 sec. wall sits
  155. 4 frog jumps
  156. 18 jump ropes
  157. jog 1 lap
  158. 1 set line touches
  159. 22 mountain climbers