4 frogjumps20 sec.supermans30 sec.wallsits7 leftleghops8 starjumps3 setsofsprints4 frogjumps20shouldertaps8 push-ups16 sidekicks10spidermans6squats15 sec.planks20 sec.speed bagpunches22mountainclimbers20jumpingjacksjog 1lap12lunges20shouldertaps8 starjumps10 skijumps15 sec.planks7 leftleghops10wackyjacks10crunches20 sec.supermans10russiantwists10 skijumps10 crabkicks16 sidekicks10russiantwists12lunges14up/downplanks15 sec.planks10 skijumps30 sec.wallsitsjog 1lap10spidermans10crunches10russiantwists10plankjacks5burpees10crunches12 frontkicks10 skijumps5burpees10plankjacks30 sec.wallsits8 highplank armraises20 sec.supermans4 frogjumpsjog 1lap20 sec.supermans15 sec.planks10spidermans8 highplank armraises14up/downplanks10wackyjacksjog 1lap8 starjumps4 frogjumps4 frogjumpsskip1 lap7 rightleghops15 sec.planks6 tuckjumps10spidermans20 sec.supermans14up/downplanks5burpees6squats12 frontkicks18jumpropes20jumpingjacks12 frontkicks12 frontkicks6 tuckjumps10 crabkicksskip1 lap10wackyjacks22mountainclimbers7 rightleghops8 starjumps20 sec.speed bagpunches20shouldertaps7 leftleghops8 push-ups20shouldertaps10crunches6squats16 sidekicks12lunges20 sec.supermans20jumpingjacks10 seatedtricep dips10 seatedtricep dips8 highplank armraises5burpees6 tuckjumps10 seatedtricep dips20 sec.speed bagpunches10 crabkicks6 tuckjumps12lunges10 skijumps10plankjacks10russiantwists10 seatedtricep dips18jumpropesjog 1lap22mountainclimbers30 sec.wallsits10 crabkicks6squats6squats7 rightleghops20 sec.speed bagpunches10 crabkicks8 push-ups14up/downplanks8 push-ups6 tuckjumps7 leftleghops7 rightleghops20jumpingjacks5burpees10wackyjacks12 frontkicks16 sidekicks8 push-ups22mountainclimbers22mountainclimbers20 sec.speed bagpunches10 skijumps7 leftleghops18jumpropes30 sec.wallsitsskip1 lap6squats18jumpropes12lunges18jumpropes10crunches10plankjacks10crunches1 setlinetouches8 push-ups12lungesskip1 lapjog 1lap15 leglifts14up/downplanks60 sec.cycle20jumpingjacks8 highplank armraises10russiantwistsskip1 lap7 rightleghops16 sidekicks4 frogjumps20 sec.supermans30 sec.wallsits7 leftleghops8 starjumps3 setsofsprints4 frogjumps20shouldertaps8 push-ups16 sidekicks10spidermans6squats15 sec.planks20 sec.speed bagpunches22mountainclimbers20jumpingjacksjog 1lap12lunges20shouldertaps8 starjumps10 skijumps15 sec.planks7 leftleghops10wackyjacks10crunches20 sec.supermans10russiantwists10 skijumps10 crabkicks16 sidekicks10russiantwists12lunges14up/downplanks15 sec.planks10 skijumps30 sec.wallsitsjog 1lap10spidermans10crunches10russiantwists10plankjacks5burpees10crunches12 frontkicks10 skijumps5burpees10plankjacks30 sec.wallsits8 highplank armraises20 sec.supermans4 frogjumpsjog 1lap20 sec.supermans15 sec.planks10spidermans8 highplank armraises14up/downplanks10wackyjacksjog 1lap8 starjumps4 frogjumps4 frogjumpsskip1 lap7 rightleghops15 sec.planks6 tuckjumps10spidermans20 sec.supermans14up/downplanks5burpees6squats12 frontkicks18jumpropes20jumpingjacks12 frontkicks12 frontkicks6 tuckjumps10 crabkicksskip1 lap10wackyjacks22mountainclimbers7 rightleghops8 starjumps20 sec.speed bagpunches20shouldertaps7 leftleghops8 push-ups20shouldertaps10crunches6squats16 sidekicks12lunges20 sec.supermans20jumpingjacks10 seatedtricep dips10 seatedtricep dips8 highplank armraises5burpees6 tuckjumps10 seatedtricep dips20 sec.speed bagpunches10 crabkicks6 tuckjumps12lunges10 skijumps10plankjacks10russiantwists10 seatedtricep dips18jumpropesjog 1lap22mountainclimbers30 sec.wallsits10 crabkicks6squats6squats7 rightleghops20 sec.speed bagpunches10 crabkicks8 push-ups14up/downplanks8 push-ups6 tuckjumps7 leftleghops7 rightleghops20jumpingjacks5burpees10wackyjacks12 frontkicks16 sidekicks8 push-ups22mountainclimbers22mountainclimbers20 sec.speed bagpunches10 skijumps7 leftleghops18jumpropes30 sec.wallsitsskip1 lap6squats18jumpropes12lunges18jumpropes10crunches10plankjacks10crunches1 setlinetouches8 push-ups12lungesskip1 lapjog 1lap15 leglifts14up/downplanks60 sec.cycle20jumpingjacks8 highplank armraises10russiantwistsskip1 lap7 rightleghops16 sidekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 frog jumps
  2. 20 sec. supermans
  3. 30 sec. wall sits
  4. 7 left leg hops
  5. 8 star jumps
  6. 3 sets of sprints
  7. 4 frog jumps
  8. 20 shoulder taps
  9. 8 push-ups
  10. 16 side kicks
  11. 10 spidermans
  12. 6 squats
  13. 15 sec. planks
  14. 20 sec. speed bag punches
  15. 22 mountain climbers
  16. 20 jumping jacks
  17. jog 1 lap
  18. 12 lunges
  19. 20 shoulder taps
  20. 8 star jumps
  21. 10 ski jumps
  22. 15 sec. planks
  23. 7 left leg hops
  24. 10 wacky jacks
  25. 10 crunches
  26. 20 sec. supermans
  27. 10 russian twists
  28. 10 ski jumps
  29. 10 crab kicks
  30. 16 side kicks
  31. 10 russian twists
  32. 12 lunges
  33. 14 up/down planks
  34. 15 sec. planks
  35. 10 ski jumps
  36. 30 sec. wall sits
  37. jog 1 lap
  38. 10 spidermans
  39. 10 crunches
  40. 10 russian twists
  41. 10 plank jacks
  42. 5 burpees
  43. 10 crunches
  44. 12 front kicks
  45. 10 ski jumps
  46. 5 burpees
  47. 10 plank jacks
  48. 30 sec. wall sits
  49. 8 high plank arm raises
  50. 20 sec. supermans
  51. 4 frog jumps
  52. jog 1 lap
  53. 20 sec. supermans
  54. 15 sec. planks
  55. 10 spidermans
  56. 8 high plank arm raises
  57. 14 up/down planks
  58. 10 wacky jacks
  59. jog 1 lap
  60. 8 star jumps
  61. 4 frog jumps
  62. 4 frog jumps
  63. skip 1 lap
  64. 7 right leg hops
  65. 15 sec. planks
  66. 6 tuck jumps
  67. 10 spidermans
  68. 20 sec. supermans
  69. 14 up/down planks
  70. 5 burpees
  71. 6 squats
  72. 12 front kicks
  73. 18 jump ropes
  74. 20 jumping jacks
  75. 12 front kicks
  76. 12 front kicks
  77. 6 tuck jumps
  78. 10 crab kicks
  79. skip 1 lap
  80. 10 wacky jacks
  81. 22 mountain climbers
  82. 7 right leg hops
  83. 8 star jumps
  84. 20 sec. speed bag punches
  85. 20 shoulder taps
  86. 7 left leg hops
  87. 8 push-ups
  88. 20 shoulder taps
  89. 10 crunches
  90. 6 squats
  91. 16 side kicks
  92. 12 lunges
  93. 20 sec. supermans
  94. 20 jumping jacks
  95. 10 seated tricep dips
  96. 10 seated tricep dips
  97. 8 high plank arm raises
  98. 5 burpees
  99. 6 tuck jumps
  100. 10 seated tricep dips
  101. 20 sec. speed bag punches
  102. 10 crab kicks
  103. 6 tuck jumps
  104. 12 lunges
  105. 10 ski jumps
  106. 10 plank jacks
  107. 10 russian twists
  108. 10 seated tricep dips
  109. 18 jump ropes
  110. jog 1 lap
  111. 22 mountain climbers
  112. 30 sec. wall sits
  113. 10 crab kicks
  114. 6 squats
  115. 6 squats
  116. 7 right leg hops
  117. 20 sec. speed bag punches
  118. 10 crab kicks
  119. 8 push-ups
  120. 14 up/down planks
  121. 8 push-ups
  122. 6 tuck jumps
  123. 7 left leg hops
  124. 7 right leg hops
  125. 20 jumping jacks
  126. 5 burpees
  127. 10 wacky jacks
  128. 12 front kicks
  129. 16 side kicks
  130. 8 push-ups
  131. 22 mountain climbers
  132. 22 mountain climbers
  133. 20 sec. speed bag punches
  134. 10 ski jumps
  135. 7 left leg hops
  136. 18 jump ropes
  137. 30 sec. wall sits
  138. skip 1 lap
  139. 6 squats
  140. 18 jump ropes
  141. 12 lunges
  142. 18 jump ropes
  143. 10 crunches
  144. 10 plank jacks
  145. 10 crunches
  146. 1 set line touches
  147. 8 push-ups
  148. 12 lunges
  149. skip 1 lap
  150. jog 1 lap
  151. 15 leg lifts
  152. 14 up/down planks
  153. 60 sec. cycle
  154. 20 jumping jacks
  155. 8 high plank arm raises
  156. 10 russian twists
  157. skip 1 lap
  158. 7 right leg hops
  159. 16 side kicks