(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a colleague
Send two thank you notes
Find your mantra – write it
down and repeat it
List 5 things you’re grateful for
Take a walk
Hold the door open for
someone
No electronics 30 minutes
before bed
Tell a joke and laugh
Stand up from your desk/chair
once per hour
Stretch for 5 minutes
Positive self talk
Write down your 3 best
qualities
Complete a random act of
kindness
Rev Rally Shoutout
Send 4 friends messages filled
with positivity and
encouragement
Pay it forward
Take 10 slow deep breaths
(eyes closed)
Smile at a stranger
Tell someone “good morning”
or “have a nice day”
Go today without complaining
or gossiping
Complete a random act of
kindness
Listen/sing/dance to music
Submit Pin Nomination
Journal about your experience
for the last 21 days
