(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you’re grateful for
Compliment a colleague
Complete a random act of
kindness
Tell a joke and laugh
Pay it forward
Hold the door open for
someone
Take a walk
Positive self talk
Stand up from your desk/chair
once per hour
Tell someone “good morning”
or “have a nice day”
Complete a random act of
kindness
No electronics 30 minutes
before bed
Find your mantra – write it
down and repeat it
Write down your 3 best
qualities
Send two thank you notes
Listen/sing/dance to music
Stretch for 5 minutes
Take 10 slow deep breaths
(eyes closed)
Send 4 friends messages filled
with positivity and
encouragement
Go today without complaining
or gossiping
Submit Pin Nomination
Smile at a stranger
Rev Rally Shoutout
Journal about your experience
for the last 21 days
