Stretch for 5 minutes Smile at a stranger Journal about your experience for the last 21 days Send 4 friends messages filled with positivity and encouragement Take a walk Positive self talk Complete a random act of kindness Stand up from your desk/chair once per hour Rev Rally Shoutout No electronics 30 minutes before bed Hold the door open for someone Listen/sing/dance to music Go today without complaining or gossiping Tell a joke and laugh Take 10 slow deep breaths (eyes closed) Write down your 3 best qualities List 5 things you’re grateful for Find your mantra – write it down and repeat it Tell someone “good morning” or “have a nice day” Pay it forward Complete a random act of kindness Send two thank you notes Compliment a colleague Submit Pin Nomination Stretch for 5 minutes Smile at a stranger Journal about your experience for the last 21 days Send 4 friends messages filled with positivity and encouragement Take a walk Positive self talk Complete a random act of kindness Stand up from your desk/chair once per hour Rev Rally Shoutout No electronics 30 minutes before bed Hold the door open for someone Listen/sing/dance to music Go today without complaining or gossiping Tell a joke and laugh Take 10 slow deep breaths (eyes closed) Write down your 3 best qualities List 5 things you’re grateful for Find your mantra – write it down and repeat it Tell someone “good morning” or “have a nice day” Pay it forward Complete a random act of kindness Send two thank you notes Compliment a colleague Submit Pin Nomination
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 5 minutes
Smile at a stranger
Journal about your experience
for the last 21 days
Send 4 friends messages filled
with positivity and
encouragement
Take a walk
Positive self talk
Complete a random act of
kindness
Stand up from your desk/chair
once per hour
Rev Rally Shoutout
No electronics 30 minutes
before bed
Hold the door open for
someone
Listen/sing/dance to music
Go today without complaining
or gossiping
Tell a joke and laugh
Take 10 slow deep breaths
(eyes closed)
Write down your 3 best
qualities
List 5 things you’re grateful for
Find your mantra – write it
down and repeat it
Tell someone “good morning”
or “have a nice day”
Pay it forward
Complete a random act of
kindness
Send two thank you notes
Compliment a colleague
Submit Pin Nomination