(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Positive self talk
Send two thank you notes
Rev Rally Shoutout
Submit Pin Nomination
Smile at a stranger
Stand up from your desk/chair
once per hour
Find your mantra – write it
down and repeat it
List 5 things you’re grateful for
Hold the door open for
someone
Tell someone “good morning”
or “have a nice day”
Compliment a colleague
Take 10 slow deep breaths
(eyes closed)
Send 4 friends messages filled
with positivity and
encouragement
Take a walk
Complete a random act of
kindness
Listen/sing/dance to music
Write down your 3 best
qualities
Go today without complaining
or gossiping
Journal about your experience
for the last 21 days
