Ankle pumps x20 Side Stepping Mini Squats x10 Rolling in bed Long arc quads x10 Walk in the hallway Tandem Stance Backwards Stepping Walk in the hallway Belly breathing 90 degree turns in standing Getting in and out of bed Feet together eyes closed Marching in place Sit to Stand 5x Sit to Stand 5 times Walk in the hallway Toe tapping on step 2 sets 8x Sit to Stand 5x Single Leg Stance Scooting in chair or bed Pick up an object from the floor Putting on shoes Reaching forward with arm straight 10x Ankle pumps x20 Side Stepping Mini Squats x10 Rolling in bed Long arc quads x10 Walk in the hallway Tandem Stance Backwards Stepping Walk in the hallway Belly breathing 90 degree turns in standing Getting in and out of bed Feet together eyes closed Marching in place Sit to Stand 5x Sit to Stand 5 times Walk in the hallway Toe tapping on step 2 sets 8x Sit to Stand 5x Single Leg Stance Scooting in chair or bed Pick up an object from the floor Putting on shoes Reaching forward with arm straight 10x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ankle pumps x20
Side Stepping
Mini Squats x10
Rolling in bed
Long arc quads x10
Walk in the hallway
Tandem Stance
Backwards Stepping
Walk in the hallway
Belly breathing
90 degree turns in standing
Getting in and out of bed
Feet together eyes closed
Marching in place
Sit to Stand 5x
Sit to Stand 5 times
Walk in the hallway
Toe tapping on step 2 sets 8x
Sit to Stand 5x
Single Leg Stance
Scooting in chair or bed
Pick up an object from the floor
Putting on shoes
Reaching forward with arm straight 10x