You you arereally upsetand want toscream, whatcan you do?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Reflect on atime whenyou werehappy.What doyou torelax?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What isyour goalfor today?What would youdo if your worstenemysincerely askedfor help?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What haveyou learned inlife that youfeel will be themost useful?Do you haveany badhabits? Howcan youimprove them?What do youdo when youcan’t sleepat night?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldhave only onesuperpower,what would itbe?What makesour familyamazing thatyou feel isunique aboutus?You realize youforgot moneyfor lunch on atrip, what canyou do?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?If you couldlive anywherein the world,where would itbe?Do you haveany bad habitsyou wish youcould break?What are they?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What’s yourgreateststrength andyour greatestweakness?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?Describeyourself in5 words orless.How wouldyou changethe world ifyou could?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What isyourgreatestfear?Where in theworld wouldyou mostlike to live?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who am Imore likely toblame?Myself orothers?What’s had thegreatestimpact on yourlife, good orbad, and why?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What issomething youlike andsomething youdislike aboutyour home?Which of yourfriends do youthink I wouldor do like themost? Why?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What do youfeel is thehardest job inthe world andwhy?If you couldgrow up to befamous, whatwould you befamous for?Describe whata perfect daywould be fromthe momentyou wake untilbed.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youthink iskeeping youfrom completehappiness?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?How canyou helpsomeonetoday?If you couldtravel back intime 3 years,what advicewould you giveyourself?If you were toldyou would liveforever, whatwould youchange aboutyour life?What is theachievementyou’re mostproud of andwhy?What do youfeel are themost importantthings to livinga great life?What would youdo if you sawsomeonestealingsomething froma store?If you couldchangeanything in theworld, what 3things would itbe and why?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis game.What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you had enoughmoney that younever had to work,what would you dowith your time?Have youpassed up onany chancesthat you nowregret? Whatwere they?What are 3things are yougrateful for inyour life andwhy?What issomethingthat makesyou feel sad?What areyou mostafraid of?How do youfeel when youupset a friend?What do youdo to fix it?Do youbelievemoney canor can’t buyhappiness?What do yousee yourselfdoing in 10years.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Reflect on atime whenyou werehappy.What doyou torelax?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What isyour goalfor today?What would youdo if your worstenemysincerely askedfor help?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What haveyou learned inlife that youfeel will be themost useful?Do you haveany badhabits? Howcan youimprove them?What do youdo when youcan’t sleepat night?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldhave only onesuperpower,what would itbe?What makesour familyamazing thatyou feel isunique aboutus?You realize youforgot moneyfor lunch on atrip, what canyou do?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?If you couldlive anywherein the world,where would itbe?Do you haveany bad habitsyou wish youcould break?What are they?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What’s yourgreateststrength andyour greatestweakness?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?Describeyourself in5 words orless.How wouldyou changethe world ifyou could?What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What isyourgreatestfear?Where in theworld wouldyou mostlike to live?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who am Imore likely toblame?Myself orothers?What’s had thegreatestimpact on yourlife, good orbad, and why?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What issomething youlike andsomething youdislike aboutyour home?Which of yourfriends do youthink I wouldor do like themost? Why?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What do youfeel is thehardest job inthe world andwhy?If you couldgrow up to befamous, whatwould you befamous for?Describe whata perfect daywould be fromthe momentyou wake untilbed.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youthink iskeeping youfrom completehappiness?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?How canyou helpsomeonetoday?If you couldtravel back intime 3 years,what advicewould you giveyourself?If you were toldyou would liveforever, whatwould youchange aboutyour life?What is theachievementyou’re mostproud of andwhy?What do youfeel are themost importantthings to livinga great life?What would youdo if you sawsomeonestealingsomething froma store?If you couldchangeanything in theworld, what 3things would itbe and why?Your friendsaid somethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis game.What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you had enoughmoney that younever had to work,what would you dowith your time?Have youpassed up onany chancesthat you nowregret? Whatwere they?What are 3things are yougrateful for inyour life andwhy?What issomethingthat makesyou feel sad?What areyou mostafraid of?How do youfeel when youupset a friend?What do youdo to fix it?Do youbelievemoney canor can’t buyhappiness?What do yousee yourselfdoing in 10years.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You you are really upset and want to scream, what can you do?
  2. What’s the best invention you’ve seen most recently and what do you like about it?
  3. Reflect on a time when you were happy.
  4. What do you to relax?
  5. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  6. What is your goal for today?
  7. What would you do if your worst enemy sincerely asked for help?
  8. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  9. Of all the things you’re learning, what do you think will be most useful as an adult?
  10. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  11. What have you learned in life that you feel will be the most useful?
  12. Do you have any bad habits? How can you improve them?
  13. What do you do when you can’t sleep at night?
  14. When do you most feel like you belong?
  15. If you could know one thing about the future, what would it be?
  16. What do you do when you become uncomfortable in a situation?
  17. What’s one thing you did in the last 24 hours to make someone’s life better?
  18. If you could have only one superpower, what would it be?
  19. What makes our family amazing that you feel is unique about us?
  20. You realize you forgot money for lunch on a trip, what can you do?
  21. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  22. What do you do if you feel like a situation is out of control?
  23. Name an accomplishment you are proud of.
  24. A close friend is ignoring you. Why might he/she do this and how can you help?
  25. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  26. If you could live anywhere in the world, where would it be?
  27. Do you have any bad habits you wish you could break? What are they?
  28. Who is your biggest supporter?
  29. Name something that calms you and something that excites you.
  30. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  31. What’s your greatest strength and your greatest weakness?
  32. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  33. Name something you would like to get better at.
  34. What makes you feel good?
  35. Describe yourself in 5 words or less.
  36. How would you change the world if you could?
  37. What do you do when a family member upsets you?
  38. What is something you look forward to each day?
  39. If you could make one rule that everyone in the world had to follow, what would it be?
  40. Think of the worst thing that’s happened to you… what did you learn from it?
  41. What is your greatest fear?
  42. Where in the world would you most like to live?
  43. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  44. Who am I more likely to blame? Myself or others?
  45. What’s had the greatest impact on your life, good or bad, and why?
  46. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  47. What is something you like and something you dislike about your home?
  48. Which of your friends do you think I would or do like the most? Why?
  49. If you had no physical, financial or other obstacles, what skill would you like to have?
  50. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  51. What do you feel is the hardest job in the world and why?
  52. If you could grow up to be famous, what would you be famous for?
  53. Describe what a perfect day would be from the moment you wake until bed.
  54. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  55. What do you think is keeping you from complete happiness?
  56. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  57. How can you help someone today?
  58. If you could travel back in time 3 years, what advice would you give yourself?
  59. If you were told you would live forever, what would you change about your life?
  60. What is the achievement you’re most proud of and why?
  61. What do you feel are the most important things to living a great life?
  62. What would you do if you saw someone stealing something from a store?
  63. If you could change anything in the world, what 3 things would it be and why?
  64. Your friend said something hurtful to you. How do you respond?
  65. Give a compliment to one person in in this game.
  66. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  67. Share how you are a good friend, then ask others to share how they are a good friend.
  68. If you had enough money that you never had to work, what would you do with your time?
  69. Have you passed up on any chances that you now regret? What were they?
  70. What are 3 things are you grateful for in your life and why?
  71. What is something that makes you feel sad?
  72. What are you most afraid of?
  73. How do you feel when you upset a friend? What do you do to fix it?
  74. Do you believe money can or can’t buy happiness?
  75. What do you see yourself doing in 10 years.
  76. Do you have any personal triggers you are aware of? And how do you cope with them?
  77. What do you do when you are stressed with school?
  78. Name 3 things you are grateful for.
  79. Name a time when you made someone feel happy