If you couldhave only onesuperpower,what would itbe?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?How wouldyou changethe world ifyou could?Which of yourfriends do youthink I wouldor do like themost? Why?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?How do youfeel when youupset a friend?What do youdo to fix it?Give acomplimentto oneperson in inthis game.If you couldtravel back intime 3 years,what advicewould you giveyourself?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youfeel is thehardest job inthe world andwhy?What are 3things are yougrateful for inyour life andwhy?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What would youdo if your worstenemysincerely askedfor help?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Who am Imore likely toblame?Myself orothers?Whatmakesyou feelgood?If you had enoughmoney that younever had to work,what would you dowith your time?Where in theworld wouldyou mostlike to live?Do youbelievemoney canor can’t buyhappiness?What’s had thegreatestimpact on yourlife, good orbad, and why?If you couldgrow up to befamous, whatwould you befamous for?You realize youforgot moneyfor lunch on atrip, what canyou do?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Your friendsaid somethinghurtful to you.How do yourespond?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Namesomething thatcalms you andsomething thatexcites you.What haveyou learned inlife that youfeel will be themost useful?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Describe whata perfect daywould be fromthe momentyou wake untilbed.Do you haveany bad habitsyou wish youcould break?What are they?What do youdo when youcan’t sleepat night?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhat are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?What areyou mostafraid of?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What doyou torelax?What isyour goalfor today?How canyou helpsomeonetoday?Namesomethingyou wouldlike to getbetter at.What’s yourgreateststrength andyour greatestweakness?What would youdo if you sawsomeonestealingsomething froma store?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you couldknow one thingabout thefuture, whatwould it be?What do youthink iskeeping youfrom completehappiness?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What do youfeel are themost importantthings to livinga great life?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.If you were toldyou would liveforever, whatwould youchange aboutyour life?Who isyourbiggestsupporter?What is theachievementyou’re mostproud of andwhy?Have youpassed up onany chancesthat you nowregret? Whatwere they?What makesour familyamazing thatyou feel isunique aboutus?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do youdo when youare stressedwith school?What isyourgreatestfear?If you couldlive anywherein the world,where would itbe?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feel sad?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?If you couldchangeanything in theworld, what 3things would itbe and why?Describeyourself in5 words orless.Name anaccomplishmentyou are proudof.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If you couldhave only onesuperpower,what would itbe?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?How wouldyou changethe world ifyou could?Which of yourfriends do youthink I wouldor do like themost? Why?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?How do youfeel when youupset a friend?What do youdo to fix it?Give acomplimentto oneperson in inthis game.If you couldtravel back intime 3 years,what advicewould you giveyourself?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youfeel is thehardest job inthe world andwhy?What are 3things are yougrateful for inyour life andwhy?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What would youdo if your worstenemysincerely askedfor help?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Who am Imore likely toblame?Myself orothers?Whatmakesyou feelgood?If you had enoughmoney that younever had to work,what would you dowith your time?Where in theworld wouldyou mostlike to live?Do youbelievemoney canor can’t buyhappiness?What’s had thegreatestimpact on yourlife, good orbad, and why?If you couldgrow up to befamous, whatwould you befamous for?You realize youforgot moneyfor lunch on atrip, what canyou do?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Your friendsaid somethinghurtful to you.How do yourespond?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Namesomething thatcalms you andsomething thatexcites you.What haveyou learned inlife that youfeel will be themost useful?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Describe whata perfect daywould be fromthe momentyou wake untilbed.Do you haveany bad habitsyou wish youcould break?What are they?What do youdo when youcan’t sleepat night?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happyWhat are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?What areyou mostafraid of?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What doyou torelax?What isyour goalfor today?How canyou helpsomeonetoday?Namesomethingyou wouldlike to getbetter at.What’s yourgreateststrength andyour greatestweakness?What would youdo if you sawsomeonestealingsomething froma store?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you couldknow one thingabout thefuture, whatwould it be?What do youthink iskeeping youfrom completehappiness?Do you haveany badhabits? Howcan youimprove them?What issomethingyou lookforward toeach day?What do youfeel are themost importantthings to livinga great life?What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.If you were toldyou would liveforever, whatwould youchange aboutyour life?Who isyourbiggestsupporter?What is theachievementyou’re mostproud of andwhy?Have youpassed up onany chancesthat you nowregret? Whatwere they?What makesour familyamazing thatyou feel isunique aboutus?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do youdo when youare stressedwith school?What isyourgreatestfear?If you couldlive anywherein the world,where would itbe?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feel sad?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?If you couldchangeanything in theworld, what 3things would itbe and why?Describeyourself in5 words orless.Name anaccomplishmentyou are proudof.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could have only one superpower, what would it be?
  2. Think of the worst thing that’s happened to you… what did you learn from it?
  3. How would you change the world if you could?
  4. Which of your friends do you think I would or do like the most? Why?
  5. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  6. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. Give a compliment to one person in in this game.
  9. If you could travel back in time 3 years, what advice would you give yourself?
  10. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  11. What do you feel is the hardest job in the world and why?
  12. What are 3 things are you grateful for in your life and why?
  13. What’s the best invention you’ve seen most recently and what do you like about it?
  14. What would you do if your worst enemy sincerely asked for help?
  15. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  16. Who am I more likely to blame? Myself or others?
  17. What makes you feel good?
  18. If you had enough money that you never had to work, what would you do with your time?
  19. Where in the world would you most like to live?
  20. Do you believe money can or can’t buy happiness?
  21. What’s had the greatest impact on your life, good or bad, and why?
  22. If you could grow up to be famous, what would you be famous for?
  23. You realize you forgot money for lunch on a trip, what can you do?
  24. What’s one thing you did in the last 24 hours to make someone’s life better?
  25. Your friend said something hurtful to you. How do you respond?
  26. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  27. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  28. Name something that calms you and something that excites you.
  29. What have you learned in life that you feel will be the most useful?
  30. If you had no physical, financial or other obstacles, what skill would you like to have?
  31. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  32. Do you have any personal triggers you are aware of? And how do you cope with them?
  33. Share how you are a good friend, then ask others to share how they are a good friend.
  34. Describe what a perfect day would be from the moment you wake until bed.
  35. Do you have any bad habits you wish you could break? What are they?
  36. What do you do when you can’t sleep at night?
  37. What do you do if you feel like a situation is out of control?
  38. Name a time when you made someone feel happy
  39. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  40. What do you see yourself doing in 10 years.
  41. You you are really upset and want to scream, what can you do?
  42. What are you most afraid of?
  43. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  44. What do you to relax?
  45. What is your goal for today?
  46. How can you help someone today?
  47. Name something you would like to get better at.
  48. What’s your greatest strength and your greatest weakness?
  49. What would you do if you saw someone stealing something from a store?
  50. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  51. If you could know one thing about the future, what would it be?
  52. What do you think is keeping you from complete happiness?
  53. Do you have any bad habits? How can you improve them?
  54. What is something you look forward to each day?
  55. What do you feel are the most important things to living a great life?
  56. What is something you like and something you dislike about your home?
  57. When do you most feel like you belong?
  58. Name 3 things you are grateful for.
  59. If you were told you would live forever, what would you change about your life?
  60. Who is your biggest supporter?
  61. What is the achievement you’re most proud of and why?
  62. Have you passed up on any chances that you now regret? What were they?
  63. What makes our family amazing that you feel is unique about us?
  64. Of all the things you’re learning, what do you think will be most useful as an adult?
  65. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  66. What do you do when you are stressed with school?
  67. What is your greatest fear?
  68. If you could live anywhere in the world, where would it be?
  69. What do you do when you become uncomfortable in a situation?
  70. Reflect on a time when you were happy.
  71. A close friend is ignoring you. Why might he/she do this and how can you help?
  72. What do you do when a family member upsets you?
  73. What is something that makes you feel sad?
  74. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  75. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  76. If you could change anything in the world, what 3 things would it be and why?
  77. Describe yourself in 5 words or less.
  78. Name an accomplishment you are proud of.
  79. If you could make one rule that everyone in the world had to follow, what would it be?