How canyou helpsomeonetoday?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Which of yourfriends do youthink I wouldor do like themost? Why?Namesomethingyou wouldlike to getbetter at.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do youfeel are themost importantthings to livinga great life?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What issomethingthat makesyou feel sad?What’s had thegreatestimpact on yourlife, good orbad, and why?How do youfeel when youupset a friend?What do youdo to fix it?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyIf you couldlive anywherein the world,where would itbe?Whatmakesyou feelgood?Describe whata perfect daywould be fromthe momentyou wake untilbed.Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.What makesour familyamazing thatyou feel isunique aboutus?What isyourgreatestfear?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What is theachievementyou’re mostproud of andwhy?What do youdo if you feellike a situationis out ofcontrol?If you had enoughmoney that younever had to work,what would you dowith your time?What isyour goalfor today?What do youdo when youcan’t sleepat night?Do youbelievemoney canor can’t buyhappiness?If you couldchangeanything in theworld, what 3things would itbe and why?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Name anaccomplishmentyou are proudof.What areyou mostafraid of?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What haveyou learned inlife that youfeel will be themost useful?What issomethingyou lookforward toeach day?If you were toldyou would liveforever, whatwould youchange aboutyour life?If you couldtravel back intime 3 years,what advicewould you giveyourself?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likely toblame?Myself orothers?Have youpassed up onany chancesthat you nowregret? Whatwere they?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Do you haveany badhabits? Howcan youimprove them?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Reflect on atime whenyou werehappy.If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?What would youdo if you sawsomeonestealingsomething froma store?If you couldhave only onesuperpower,what would itbe?How wouldyou changethe world ifyou could?If you couldgrow up to befamous, whatwould you befamous for?What doyou torelax?Where in theworld wouldyou mostlike to live?What are 3things are yougrateful for inyour life andwhy?What issomething youlike andsomething youdislike aboutyour home?Describeyourself in5 words orless.Do you haveany bad habitsyou wish youcould break?What are they?What’s yourgreateststrength andyour greatestweakness?You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?What do youfeel is thehardest job inthe world andwhy?What do youthink iskeeping youfrom completehappiness?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What would youdo if your worstenemysincerely askedfor help?How canyou helpsomeonetoday?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Which of yourfriends do youthink I wouldor do like themost? Why?Namesomethingyou wouldlike to getbetter at.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do youfeel are themost importantthings to livinga great life?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What issomethingthat makesyou feel sad?What’s had thegreatestimpact on yourlife, good orbad, and why?How do youfeel when youupset a friend?What do youdo to fix it?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyIf you couldlive anywherein the world,where would itbe?Whatmakesyou feelgood?Describe whata perfect daywould be fromthe momentyou wake untilbed.Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.What makesour familyamazing thatyou feel isunique aboutus?What isyourgreatestfear?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What is theachievementyou’re mostproud of andwhy?What do youdo if you feellike a situationis out ofcontrol?If you had enoughmoney that younever had to work,what would you dowith your time?What isyour goalfor today?What do youdo when youcan’t sleepat night?Do youbelievemoney canor can’t buyhappiness?If you couldchangeanything in theworld, what 3things would itbe and why?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Name anaccomplishmentyou are proudof.What areyou mostafraid of?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Give acomplimentto oneperson in inthis game.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What haveyou learned inlife that youfeel will be themost useful?What issomethingyou lookforward toeach day?If you were toldyou would liveforever, whatwould youchange aboutyour life?If you couldtravel back intime 3 years,what advicewould you giveyourself?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likely toblame?Myself orothers?Have youpassed up onany chancesthat you nowregret? Whatwere they?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Do you haveany badhabits? Howcan youimprove them?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Reflect on atime whenyou werehappy.If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?What would youdo if you sawsomeonestealingsomething froma store?If you couldhave only onesuperpower,what would itbe?How wouldyou changethe world ifyou could?If you couldgrow up to befamous, whatwould you befamous for?What doyou torelax?Where in theworld wouldyou mostlike to live?What are 3things are yougrateful for inyour life andwhy?What issomething youlike andsomething youdislike aboutyour home?Describeyourself in5 words orless.Do you haveany bad habitsyou wish youcould break?What are they?What’s yourgreateststrength andyour greatestweakness?You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?What do youfeel is thehardest job inthe world andwhy?What do youthink iskeeping youfrom completehappiness?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What would youdo if your worstenemysincerely askedfor help?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
  1. How can you help someone today?
  2. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  3. Which of your friends do you think I would or do like the most? Why?
  4. Name something you would like to get better at.
  5. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  6. Of all the things you’re learning, what do you think will be most useful as an adult?
  7. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  8. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  9. What do you feel are the most important things to living a great life?
  10. If you could make one rule that everyone in the world had to follow, what would it be?
  11. What is something that makes you feel sad?
  12. What’s had the greatest impact on your life, good or bad, and why?
  13. How do you feel when you upset a friend? What do you do to fix it?
  14. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  15. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  16. What do you see yourself doing in 10 years.
  17. Name a time when you made someone feel happy
  18. If you could live anywhere in the world, where would it be?
  19. What makes you feel good?
  20. Describe what a perfect day would be from the moment you wake until bed.
  21. Who is your biggest supporter?
  22. A close friend is ignoring you. Why might he/she do this and how can you help?
  23. Name 3 things you are grateful for.
  24. What makes our family amazing that you feel is unique about us?
  25. What is your greatest fear?
  26. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  27. Do you have any personal triggers you are aware of? And how do you cope with them?
  28. What is the achievement you’re most proud of and why?
  29. What do you do if you feel like a situation is out of control?
  30. If you had enough money that you never had to work, what would you do with your time?
  31. What is your goal for today?
  32. What do you do when you can’t sleep at night?
  33. Do you believe money can or can’t buy happiness?
  34. If you could change anything in the world, what 3 things would it be and why?
  35. What’s the best invention you’ve seen most recently and what do you like about it?
  36. Name an accomplishment you are proud of.
  37. What are you most afraid of?
  38. Share how you are a good friend, then ask others to share how they are a good friend.
  39. Give a compliment to one person in in this game.
  40. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  41. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  42. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  43. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  44. What have you learned in life that you feel will be the most useful?
  45. What is something you look forward to each day?
  46. If you were told you would live forever, what would you change about your life?
  47. If you could travel back in time 3 years, what advice would you give yourself?
  48. If you could know one thing about the future, what would it be?
  49. Who am I more likely to blame? Myself or others?
  50. Have you passed up on any chances that you now regret? What were they?
  51. What’s one thing you did in the last 24 hours to make someone’s life better?
  52. Do you have any bad habits? How can you improve them?
  53. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  54. Reflect on a time when you were happy.
  55. If you had no physical, financial or other obstacles, what skill would you like to have?
  56. What do you do when you become uncomfortable in a situation?
  57. You realize you forgot money for lunch on a trip, what can you do?
  58. Think of the worst thing that’s happened to you… what did you learn from it?
  59. Your friend said something hurtful to you. How do you respond?
  60. What do you do when you are stressed with school?
  61. What would you do if you saw someone stealing something from a store?
  62. If you could have only one superpower, what would it be?
  63. How would you change the world if you could?
  64. If you could grow up to be famous, what would you be famous for?
  65. What do you to relax?
  66. Where in the world would you most like to live?
  67. What are 3 things are you grateful for in your life and why?
  68. What is something you like and something you dislike about your home?
  69. Describe yourself in 5 words or less.
  70. Do you have any bad habits you wish you could break? What are they?
  71. What’s your greatest strength and your greatest weakness?
  72. You you are really upset and want to scream, what can you do?
  73. What do you do when a family member upsets you?
  74. What do you feel is the hardest job in the world and why?
  75. What do you think is keeping you from complete happiness?
  76. Name something that calms you and something that excites you.
  77. When do you most feel like you belong?
  78. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  79. What would you do if your worst enemy sincerely asked for help?