Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feel sad?If you were toldyou would liveforever, whatwould youchange aboutyour life?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?If you couldchangeanything in theworld, what 3things would itbe and why?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If you couldknow one thingabout thefuture, whatwould it be?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What’s yourgreateststrength andyour greatestweakness?What do youdo when afamilymemberupsets you?What do youdo when youcan’t sleepat night?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What is theachievementyou’re mostproud of andwhy?What do youdo when youare stressedwith school?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?What are 3things are yougrateful for inyour life andwhy?Name a timewhen youmadesomeonefeel happyIf you had enoughmoney that younever had to work,what would you dowith your time?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you couldgrow up to befamous, whatwould you befamous for?What areyou mostafraid of?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingyou lookforward toeach day?Do you haveany bad habitsyou wish youcould break?What are they?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Which of yourfriends do youthink I wouldor do like themost? Why?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof.If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What doyou torelax?If you couldtravel back intime 3 years,what advicewould you giveyourself?How canyou helpsomeonetoday?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?Whatmakesyou feelgood?Do youbelievemoney canor can’t buyhappiness?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?What do youthink iskeeping youfrom completehappiness?Have youpassed up onany chancesthat you nowregret? Whatwere they?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Describe whata perfect daywould be fromthe momentyou wake untilbed.What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What haveyou learned inlife that youfeel will be themost useful?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?What do youfeel is thehardest job inthe world andwhy?Where in theworld wouldyou mostlike to live?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?If you couldhave only onesuperpower,what would itbe?If you couldlive anywherein the world,where would itbe?What would youdo if your worstenemysincerely askedfor help?What’s had thegreatestimpact on yourlife, good orbad, and why?What do yousee yourselfdoing in 10years.Who am Imore likely toblame?Myself orothers?What makesour familyamazing thatyou feel isunique aboutus?Describeyourself in5 words orless.Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youfeel are themost importantthings to livinga great life?Do you have anypersonal triggersyou are aware of?And how do youcope with them?How wouldyou changethe world ifyou could?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feel sad?If you were toldyou would liveforever, whatwould youchange aboutyour life?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?If you couldchangeanything in theworld, what 3things would itbe and why?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If you couldknow one thingabout thefuture, whatwould it be?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What’s yourgreateststrength andyour greatestweakness?What do youdo when afamilymemberupsets you?What do youdo when youcan’t sleepat night?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What is theachievementyou’re mostproud of andwhy?What do youdo when youare stressedwith school?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?What are 3things are yougrateful for inyour life andwhy?Name a timewhen youmadesomeonefeel happyIf you had enoughmoney that younever had to work,what would you dowith your time?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you couldgrow up to befamous, whatwould you befamous for?What areyou mostafraid of?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingyou lookforward toeach day?Do you haveany bad habitsyou wish youcould break?What are they?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Which of yourfriends do youthink I wouldor do like themost? Why?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof.If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What doyou torelax?If you couldtravel back intime 3 years,what advicewould you giveyourself?How canyou helpsomeonetoday?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?Whatmakesyou feelgood?Do youbelievemoney canor can’t buyhappiness?What do youdo when youbecomeuncomfortablein a situation?Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?What do youthink iskeeping youfrom completehappiness?Have youpassed up onany chancesthat you nowregret? Whatwere they?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?Describe whata perfect daywould be fromthe momentyou wake untilbed.What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What haveyou learned inlife that youfeel will be themost useful?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?What do youfeel is thehardest job inthe world andwhy?Where in theworld wouldyou mostlike to live?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?If you couldhave only onesuperpower,what would itbe?If you couldlive anywherein the world,where would itbe?What would youdo if your worstenemysincerely askedfor help?What’s had thegreatestimpact on yourlife, good orbad, and why?What do yousee yourselfdoing in 10years.Who am Imore likely toblame?Myself orothers?What makesour familyamazing thatyou feel isunique aboutus?Describeyourself in5 words orless.Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youfeel are themost importantthings to livinga great life?Do you have anypersonal triggersyou are aware of?And how do youcope with them?How wouldyou changethe world ifyou could?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to get better at.
  2. What is something that makes you feel sad?
  3. If you were told you would live forever, what would you change about your life?
  4. Think of the worst thing that’s happened to you… what did you learn from it?
  5. If you could change anything in the world, what 3 things would it be and why?
  6. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  7. If you could know one thing about the future, what would it be?
  8. If you could make one rule that everyone in the world had to follow, what would it be?
  9. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  10. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  11. What’s the best invention you’ve seen most recently and what do you like about it?
  12. What’s your greatest strength and your greatest weakness?
  13. What do you do when a family member upsets you?
  14. What do you do when you can’t sleep at night?
  15. Name 3 things you are grateful for.
  16. A close friend is ignoring you. Why might he/she do this and how can you help?
  17. What is the achievement you’re most proud of and why?
  18. What do you do when you are stressed with school?
  19. What’s one thing you did in the last 24 hours to make someone’s life better?
  20. What are 3 things are you grateful for in your life and why?
  21. Name a time when you made someone feel happy
  22. If you had enough money that you never had to work, what would you do with your time?
  23. Who is your biggest supporter?
  24. What do you do if you feel like a situation is out of control?
  25. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  26. If you could grow up to be famous, what would you be famous for?
  27. What are you most afraid of?
  28. You realize you forgot money for lunch on a trip, what can you do?
  29. What is something you look forward to each day?
  30. Do you have any bad habits you wish you could break? What are they?
  31. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  32. Which of your friends do you think I would or do like the most? Why?
  33. When do you most feel like you belong?
  34. Name an accomplishment you are proud of.
  35. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  36. Of all the things you’re learning, what do you think will be most useful as an adult?
  37. What do you to relax?
  38. If you could travel back in time 3 years, what advice would you give yourself?
  39. How can you help someone today?
  40. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  41. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  42. If you had no physical, financial or other obstacles, what skill would you like to have?
  43. What makes you feel good?
  44. Do you believe money can or can’t buy happiness?
  45. What do you do when you become uncomfortable in a situation?
  46. Do you have any bad habits? How can you improve them?
  47. What is your greatest fear?
  48. What do you think is keeping you from complete happiness?
  49. Have you passed up on any chances that you now regret? What were they?
  50. What is something you like and something you dislike about your home?
  51. You you are really upset and want to scream, what can you do?
  52. Describe what a perfect day would be from the moment you wake until bed.
  53. What would you do if you saw someone stealing something from a store?
  54. How do you feel when you upset a friend? What do you do to fix it?
  55. Name something that calms you and something that excites you.
  56. What have you learned in life that you feel will be the most useful?
  57. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  58. What is your goal for today?
  59. Share how you are a good friend, then ask others to share how they are a good friend.
  60. Your friend said something hurtful to you. How do you respond?
  61. What do you feel is the hardest job in the world and why?
  62. Where in the world would you most like to live?
  63. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  64. If you could have only one superpower, what would it be?
  65. If you could live anywhere in the world, where would it be?
  66. What would you do if your worst enemy sincerely asked for help?
  67. What’s had the greatest impact on your life, good or bad, and why?
  68. What do you see yourself doing in 10 years.
  69. Who am I more likely to blame? Myself or others?
  70. What makes our family amazing that you feel is unique about us?
  71. Describe yourself in 5 words or less.
  72. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  73. What do you feel are the most important things to living a great life?
  74. Do you have any personal triggers you are aware of? And how do you cope with them?
  75. How would you change the world if you could?
  76. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  77. Reflect on a time when you were happy.
  78. Give a compliment to one person in in this game.
  79. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?