How do youfeel when youupset a friend?What do youdo to fix it?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Namesomethingyou wouldlike to getbetter at.What’s yourgreateststrength andyour greatestweakness?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Name 3things youare gratefulfor.If you had enoughmoney that younever had to work,what would you dowith your time?If you couldgrow up to befamous, whatwould you befamous for?Where in theworld wouldyou mostlike to live?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What makesour familyamazing thatyou feel isunique aboutus?What isyour goalfor today?Do youbelievemoney canor can’t buyhappiness?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youfeel is thehardest job inthe world andwhy?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What is theachievementyou’re mostproud of andwhy?What do youdo if you feellike a situationis out ofcontrol?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Who isyourbiggestsupporter?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.How canyou helpsomeonetoday?What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany badhabits? Howcan youimprove them?What issomethingthat makesyou feel sad?When doyou mostfeel like youbelong?Have youpassed up onany chancesthat you nowregret? Whatwere they?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?How wouldyou changethe world ifyou could?If you couldlive anywherein the world,where would itbe?If you were toldyou would liveforever, whatwould youchange aboutyour life?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What would youdo if your worstenemysincerely askedfor help?What issomethingyou lookforward toeach day?You you arereally upsetand want toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What are 3things are yougrateful for inyour life andwhy?If you couldchangeanything in theworld, what 3things would itbe and why?What would youdo if you sawsomeonestealingsomething froma store?If you couldtravel back intime 3 years,what advicewould you giveyourself?What’s had thegreatestimpact on yourlife, good orbad, and why?What do youthink iskeeping youfrom completehappiness?What isyourgreatestfear?What do youfeel are themost importantthings to livinga great life?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?What do youdo when afamilymemberupsets you?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyWhat haveyou learned inlife that youfeel will be themost useful?Who am Imore likely toblame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What areyou mostafraid of?Do you haveany bad habitsyou wish youcould break?What are they?What do youdo when youcan’t sleepat night?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youdo when youare stressedwith school?If you couldhave only onesuperpower,what would itbe?Describe whata perfect daywould be fromthe momentyou wake untilbed.Which of yourfriends do youthink I wouldor do like themost? Why?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Describeyourself in5 words orless.How do youfeel when youupset a friend?What do youdo to fix it?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Namesomethingyou wouldlike to getbetter at.What’s yourgreateststrength andyour greatestweakness?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Name 3things youare gratefulfor.If you had enoughmoney that younever had to work,what would you dowith your time?If you couldgrow up to befamous, whatwould you befamous for?Where in theworld wouldyou mostlike to live?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What makesour familyamazing thatyou feel isunique aboutus?What isyour goalfor today?Do youbelievemoney canor can’t buyhappiness?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youfeel is thehardest job inthe world andwhy?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What is theachievementyou’re mostproud of andwhy?What do youdo if you feellike a situationis out ofcontrol?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Who isyourbiggestsupporter?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.How canyou helpsomeonetoday?What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you haveany badhabits? Howcan youimprove them?What issomethingthat makesyou feel sad?When doyou mostfeel like youbelong?Have youpassed up onany chancesthat you nowregret? Whatwere they?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?How wouldyou changethe world ifyou could?If you couldlive anywherein the world,where would itbe?If you were toldyou would liveforever, whatwould youchange aboutyour life?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What would youdo if your worstenemysincerely askedfor help?What issomethingyou lookforward toeach day?You you arereally upsetand want toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What are 3things are yougrateful for inyour life andwhy?If you couldchangeanything in theworld, what 3things would itbe and why?What would youdo if you sawsomeonestealingsomething froma store?If you couldtravel back intime 3 years,what advicewould you giveyourself?What’s had thegreatestimpact on yourlife, good orbad, and why?What do youthink iskeeping youfrom completehappiness?What isyourgreatestfear?What do youfeel are themost importantthings to livinga great life?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?What do youdo when afamilymemberupsets you?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyWhat haveyou learned inlife that youfeel will be themost useful?Who am Imore likely toblame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What areyou mostafraid of?Do you haveany bad habitsyou wish youcould break?What are they?What do youdo when youcan’t sleepat night?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youdo when youare stressedwith school?If you couldhave only onesuperpower,what would itbe?Describe whata perfect daywould be fromthe momentyou wake untilbed.Which of yourfriends do youthink I wouldor do like themost? Why?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Describeyourself in5 words orless.

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend? What do you do to fix it?
  2. If you could make one rule that everyone in the world had to follow, what would it be?
  3. Of all the things you’re learning, what do you think will be most useful as an adult?
  4. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  5. Name something you would like to get better at.
  6. What’s your greatest strength and your greatest weakness?
  7. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  8. Name 3 things you are grateful for.
  9. If you had enough money that you never had to work, what would you do with your time?
  10. If you could grow up to be famous, what would you be famous for?
  11. Where in the world would you most like to live?
  12. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  13. What makes our family amazing that you feel is unique about us?
  14. What is your goal for today?
  15. Do you believe money can or can’t buy happiness?
  16. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  17. What do you feel is the hardest job in the world and why?
  18. What do you do when you become uncomfortable in a situation?
  19. What do you see yourself doing in 10 years.
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  22. What is the achievement you’re most proud of and why?
  23. What do you do if you feel like a situation is out of control?
  24. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  25. Who is your biggest supporter?
  26. What makes you feel good?
  27. Reflect on a time when you were happy.
  28. How can you help someone today?
  29. What is something you like and something you dislike about your home?
  30. A close friend is ignoring you. Why might he/she do this and how can you help?
  31. Do you have any bad habits? How can you improve them?
  32. What is something that makes you feel sad?
  33. When do you most feel like you belong?
  34. Have you passed up on any chances that you now regret? What were they?
  35. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  36. How would you change the world if you could?
  37. If you could live anywhere in the world, where would it be?
  38. If you were told you would live forever, what would you change about your life?
  39. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  40. What would you do if your worst enemy sincerely asked for help?
  41. What is something you look forward to each day?
  42. You you are really upset and want to scream, what can you do?
  43. If you could know one thing about the future, what would it be?
  44. Name something that calms you and something that excites you.
  45. Your friend said something hurtful to you. How do you respond?
  46. Do you have any personal triggers you are aware of? And how do you cope with them?
  47. What’s the best invention you’ve seen most recently and what do you like about it?
  48. What are 3 things are you grateful for in your life and why?
  49. If you could change anything in the world, what 3 things would it be and why?
  50. What would you do if you saw someone stealing something from a store?
  51. If you could travel back in time 3 years, what advice would you give yourself?
  52. What’s had the greatest impact on your life, good or bad, and why?
  53. What do you think is keeping you from complete happiness?
  54. What is your greatest fear?
  55. What do you feel are the most important things to living a great life?
  56. If you had no physical, financial or other obstacles, what skill would you like to have?
  57. What’s one thing you did in the last 24 hours to make someone’s life better?
  58. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  59. What do you do when a family member upsets you?
  60. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  61. Give a compliment to one person in in this game.
  62. Name an accomplishment you are proud of.
  63. Name a time when you made someone feel happy
  64. What have you learned in life that you feel will be the most useful?
  65. Who am I more likely to blame? Myself or others?
  66. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  67. What are you most afraid of?
  68. Do you have any bad habits you wish you could break? What are they?
  69. What do you do when you can’t sleep at night?
  70. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  71. What do you do when you are stressed with school?
  72. If you could have only one superpower, what would it be?
  73. Describe what a perfect day would be from the moment you wake until bed.
  74. Which of your friends do you think I would or do like the most? Why?
  75. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  76. What do you to relax?
  77. You realize you forgot money for lunch on a trip, what can you do?
  78. Think of the worst thing that’s happened to you… what did you learn from it?
  79. Describe yourself in 5 words or less.