If you had enoughmoney that younever had to work,what would you dowith your time?How wouldyou changethe world ifyou could?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you were toldyou would liveforever, whatwould youchange aboutyour life?What areyou mostafraid of?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What makesour familyamazing thatyou feel isunique aboutus?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyIf you had nophysical, financialor other obstacles,what skill wouldyou like to have?What issomethingyou lookforward toeach day?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What’s yourgreateststrength andyour greatestweakness?Do you haveany bad habitsyou wish youcould break?What are they?What would youdo if your worstenemysincerely askedfor help?Describeyourself in5 words orless.When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?If you couldlive anywherein the world,where would itbe?If you couldhave only onesuperpower,what would itbe?What do youthink iskeeping youfrom completehappiness?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What are 3things are yougrateful for inyour life andwhy?Whatmakesyou feelgood?How canyou helpsomeonetoday?What is theachievementyou’re mostproud of andwhy?What do yousee yourselfdoing in 10years.Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldtravel back intime 3 years,what advicewould you giveyourself?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Which of yourfriends do youthink I wouldor do like themost? Why?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What’s had thegreatestimpact on yourlife, good orbad, and why?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feel sad?Describe whata perfect daywould be fromthe momentyou wake untilbed.Do you haveany badhabits? Howcan youimprove them?Who am Imore likely toblame?Myself orothers?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you couldchangeanything in theworld, what 3things would itbe and why?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Do youbelievemoney canor can’t buyhappiness?What isyour goalfor today?What do youdo when afamilymemberupsets you?What do youfeel is thehardest job inthe world andwhy?If you couldgrow up to befamous, whatwould you befamous for?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Where in theworld wouldyou mostlike to live?Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What do youfeel are themost importantthings to livinga great life?Have youpassed up onany chancesthat you nowregret? Whatwere they?What haveyou learned inlife that youfeel will be themost useful?What doyou torelax?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What do youdo when youcan’t sleepat night?What would youdo if you sawsomeonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?If you had enoughmoney that younever had to work,what would you dowith your time?How wouldyou changethe world ifyou could?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you were toldyou would liveforever, whatwould youchange aboutyour life?What areyou mostafraid of?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What makesour familyamazing thatyou feel isunique aboutus?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youdo if you feellike a situationis out ofcontrol?Reflect on atime whenyou werehappy.What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyIf you had nophysical, financialor other obstacles,what skill wouldyou like to have?What issomethingyou lookforward toeach day?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What’s yourgreateststrength andyour greatestweakness?Do you haveany bad habitsyou wish youcould break?What are they?What would youdo if your worstenemysincerely askedfor help?Describeyourself in5 words orless.When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?If you couldlive anywherein the world,where would itbe?If you couldhave only onesuperpower,what would itbe?What do youthink iskeeping youfrom completehappiness?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What are 3things are yougrateful for inyour life andwhy?Whatmakesyou feelgood?How canyou helpsomeonetoday?What is theachievementyou’re mostproud of andwhy?What do yousee yourselfdoing in 10years.Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldtravel back intime 3 years,what advicewould you giveyourself?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Which of yourfriends do youthink I wouldor do like themost? Why?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What’s had thegreatestimpact on yourlife, good orbad, and why?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingthat makesyou feel sad?Describe whata perfect daywould be fromthe momentyou wake untilbed.Do you haveany badhabits? Howcan youimprove them?Who am Imore likely toblame?Myself orothers?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you couldchangeanything in theworld, what 3things would itbe and why?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Do youbelievemoney canor can’t buyhappiness?What isyour goalfor today?What do youdo when afamilymemberupsets you?What do youfeel is thehardest job inthe world andwhy?If you couldgrow up to befamous, whatwould you befamous for?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Where in theworld wouldyou mostlike to live?Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What do youfeel are themost importantthings to livinga great life?Have youpassed up onany chancesthat you nowregret? Whatwere they?What haveyou learned inlife that youfeel will be themost useful?What doyou torelax?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What do youdo when youcan’t sleepat night?What would youdo if you sawsomeonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you had enough money that you never had to work, what would you do with your time?
  2. How would you change the world if you could?
  3. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  4. What is something you like and something you dislike about your home?
  5. Name something that calms you and something that excites you.
  6. Give a compliment to one person in in this game.
  7. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  8. If you were told you would live forever, what would you change about your life?
  9. What are you most afraid of?
  10. What’s the best invention you’ve seen most recently and what do you like about it?
  11. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  12. A close friend is ignoring you. Why might he/she do this and how can you help?
  13. What makes our family amazing that you feel is unique about us?
  14. Name something you would like to get better at.
  15. How do you feel when you upset a friend? What do you do to fix it?
  16. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  17. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  18. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  19. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  20. What do you do if you feel like a situation is out of control?
  21. Reflect on a time when you were happy.
  22. What is your greatest fear?
  23. Name a time when you made someone feel happy
  24. If you had no physical, financial or other obstacles, what skill would you like to have?
  25. What is something you look forward to each day?
  26. What do you do when you are stressed with school?
  27. Name 3 things you are grateful for.
  28. What’s your greatest strength and your greatest weakness?
  29. Do you have any bad habits you wish you could break? What are they?
  30. What would you do if your worst enemy sincerely asked for help?
  31. Describe yourself in 5 words or less.
  32. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  33. If you could live anywhere in the world, where would it be?
  34. If you could have only one superpower, what would it be?
  35. What do you think is keeping you from complete happiness?
  36. If you could make one rule that everyone in the world had to follow, what would it be?
  37. If you could know one thing about the future, what would it be?
  38. What are 3 things are you grateful for in your life and why?
  39. What makes you feel good?
  40. How can you help someone today?
  41. What is the achievement you’re most proud of and why?
  42. What do you see yourself doing in 10 years.
  43. Think of the worst thing that’s happened to you… what did you learn from it?
  44. Do you have any personal triggers you are aware of? And how do you cope with them?
  45. If you could travel back in time 3 years, what advice would you give yourself?
  46. You you are really upset and want to scream, what can you do?
  47. When do you most feel like you belong?
  48. Which of your friends do you think I would or do like the most? Why?
  49. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  50. What’s had the greatest impact on your life, good or bad, and why?
  51. Share how you are a good friend, then ask others to share how they are a good friend.
  52. What is something that makes you feel sad?
  53. Describe what a perfect day would be from the moment you wake until bed.
  54. Do you have any bad habits? How can you improve them?
  55. Who am I more likely to blame? Myself or others?
  56. Of all the things you’re learning, what do you think will be most useful as an adult?
  57. If you could change anything in the world, what 3 things would it be and why?
  58. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  59. Do you believe money can or can’t buy happiness?
  60. What is your goal for today?
  61. What do you do when a family member upsets you?
  62. What do you feel is the hardest job in the world and why?
  63. If you could grow up to be famous, what would you be famous for?
  64. What’s one thing you did in the last 24 hours to make someone’s life better?
  65. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  66. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  67. Where in the world would you most like to live?
  68. Name an accomplishment you are proud of.
  69. Your friend said something hurtful to you. How do you respond?
  70. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  71. What do you feel are the most important things to living a great life?
  72. Have you passed up on any chances that you now regret? What were they?
  73. What have you learned in life that you feel will be the most useful?
  74. What do you to relax?
  75. Who is your biggest supporter?
  76. What do you do when you become uncomfortable in a situation?
  77. What do you do when you can’t sleep at night?
  78. What would you do if you saw someone stealing something from a store?
  79. You realize you forgot money for lunch on a trip, what can you do?