Namesomethingyou wouldlike to getbetter at.If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Do youbelievemoney canor can’t buyhappiness?Name anaccomplishmentyou are proudof.If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What would youdo if your worstenemysincerely askedfor help?Give acomplimentto oneperson in inthis game.Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?Where in theworld wouldyou mostlike to live?Name 3things youare gratefulfor.If you couldgrow up to befamous, whatwould you befamous for?When doyou mostfeel like youbelong?What’s had thegreatestimpact on yourlife, good orbad, and why?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What issomethingthat makesyou feel sad?If you couldchangeanything in theworld, what 3things would itbe and why?Do you haveany bad habitsyou wish youcould break?What are they?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What is theachievementyou’re mostproud of andwhy?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What’s yourgreateststrength andyour greatestweakness?What issomethingyou lookforward toeach day?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youcan’t sleepat night?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What isyourgreatestfear?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What do yousee yourselfdoing in 10years.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Reflect on atime whenyou werehappy.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?How canyou helpsomeonetoday?Name a timewhen youmadesomeonefeel happyWhat would youdo if you sawsomeonestealingsomething froma store?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Who isyourbiggestsupporter?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What do youdo when afamilymemberupsets you?What do youfeel is thehardest job inthe world andwhy?How do youfeel when youupset a friend?What do youdo to fix it?If you were toldyou would liveforever, whatwould youchange aboutyour life?What makesour familyamazing thatyou feel isunique aboutus?If you couldlive anywherein the world,where would itbe?What areyou mostafraid of?What isyour goalfor today?What do youfeel are themost importantthings to livinga great life?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Which of yourfriends do youthink I wouldor do like themost? Why?What do youthink iskeeping youfrom completehappiness?What doyou torelax?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Who am Imore likely toblame?Myself orothers?If you had enoughmoney that younever had to work,what would you dowith your time?If you couldhave only onesuperpower,what would itbe?What haveyou learned inlife that youfeel will be themost useful?What do youdo when youare stressedwith school?If you couldtravel back intime 3 years,what advicewould you giveyourself?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Describeyourself in5 words orless.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Describe whata perfect daywould be fromthe momentyou wake untilbed.What issomething youlike andsomething youdislike aboutyour home?What are 3things are yougrateful for inyour life andwhy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have youpassed up onany chancesthat you nowregret? Whatwere they?How wouldyou changethe world ifyou could?Namesomethingyou wouldlike to getbetter at.If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Do youbelievemoney canor can’t buyhappiness?Name anaccomplishmentyou are proudof.If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What would youdo if your worstenemysincerely askedfor help?Give acomplimentto oneperson in inthis game.Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?Where in theworld wouldyou mostlike to live?Name 3things youare gratefulfor.If you couldgrow up to befamous, whatwould you befamous for?When doyou mostfeel like youbelong?What’s had thegreatestimpact on yourlife, good orbad, and why?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What issomethingthat makesyou feel sad?If you couldchangeanything in theworld, what 3things would itbe and why?Do you haveany bad habitsyou wish youcould break?What are they?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What is theachievementyou’re mostproud of andwhy?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What’s yourgreateststrength andyour greatestweakness?What issomethingyou lookforward toeach day?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youcan’t sleepat night?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What isyourgreatestfear?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What do yousee yourselfdoing in 10years.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Reflect on atime whenyou werehappy.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?How canyou helpsomeonetoday?Name a timewhen youmadesomeonefeel happyWhat would youdo if you sawsomeonestealingsomething froma store?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Who isyourbiggestsupporter?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What do youdo when afamilymemberupsets you?What do youfeel is thehardest job inthe world andwhy?How do youfeel when youupset a friend?What do youdo to fix it?If you were toldyou would liveforever, whatwould youchange aboutyour life?What makesour familyamazing thatyou feel isunique aboutus?If you couldlive anywherein the world,where would itbe?What areyou mostafraid of?What isyour goalfor today?What do youfeel are themost importantthings to livinga great life?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Which of yourfriends do youthink I wouldor do like themost? Why?What do youthink iskeeping youfrom completehappiness?What doyou torelax?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Who am Imore likely toblame?Myself orothers?If you had enoughmoney that younever had to work,what would you dowith your time?If you couldhave only onesuperpower,what would itbe?What haveyou learned inlife that youfeel will be themost useful?What do youdo when youare stressedwith school?If you couldtravel back intime 3 years,what advicewould you giveyourself?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Describeyourself in5 words orless.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Describe whata perfect daywould be fromthe momentyou wake untilbed.What issomething youlike andsomething youdislike aboutyour home?What are 3things are yougrateful for inyour life andwhy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have youpassed up onany chancesthat you nowregret? Whatwere they?How wouldyou changethe world ifyou could?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to get better at.
  2. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  3. Do you believe money can or can’t buy happiness?
  4. Name an accomplishment you are proud of.
  5. If you had no physical, financial or other obstacles, what skill would you like to have?
  6. What would you do if your worst enemy sincerely asked for help?
  7. Give a compliment to one person in in this game.
  8. Of all the things you’re learning, what do you think will be most useful as an adult?
  9. Where in the world would you most like to live?
  10. Name 3 things you are grateful for.
  11. If you could grow up to be famous, what would you be famous for?
  12. When do you most feel like you belong?
  13. What’s had the greatest impact on your life, good or bad, and why?
  14. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  15. What is something that makes you feel sad?
  16. If you could change anything in the world, what 3 things would it be and why?
  17. Do you have any bad habits you wish you could break? What are they?
  18. You you are really upset and want to scream, what can you do?
  19. Name something that calms you and something that excites you.
  20. Think of the worst thing that’s happened to you… what did you learn from it?
  21. What is the achievement you’re most proud of and why?
  22. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  23. Share how you are a good friend, then ask others to share how they are a good friend.
  24. What’s your greatest strength and your greatest weakness?
  25. What is something you look forward to each day?
  26. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  27. What makes you feel good?
  28. What do you do if you feel like a situation is out of control?
  29. You realize you forgot money for lunch on a trip, what can you do?
  30. Do you have any bad habits? How can you improve them?
  31. If you could know one thing about the future, what would it be?
  32. What do you do when you can’t sleep at night?
  33. What’s the best invention you’ve seen most recently and what do you like about it?
  34. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  35. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  36. Do you have any personal triggers you are aware of? And how do you cope with them?
  37. If you could make one rule that everyone in the world had to follow, what would it be?
  38. What is your greatest fear?
  39. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  40. What do you see yourself doing in 10 years.
  41. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  42. Reflect on a time when you were happy.
  43. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  44. How can you help someone today?
  45. Name a time when you made someone feel happy
  46. What would you do if you saw someone stealing something from a store?
  47. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  48. Who is your biggest supporter?
  49. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  50. What do you do when a family member upsets you?
  51. What do you feel is the hardest job in the world and why?
  52. How do you feel when you upset a friend? What do you do to fix it?
  53. If you were told you would live forever, what would you change about your life?
  54. What makes our family amazing that you feel is unique about us?
  55. If you could live anywhere in the world, where would it be?
  56. What are you most afraid of?
  57. What is your goal for today?
  58. What do you feel are the most important things to living a great life?
  59. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  60. Which of your friends do you think I would or do like the most? Why?
  61. What do you think is keeping you from complete happiness?
  62. What do you to relax?
  63. What’s one thing you did in the last 24 hours to make someone’s life better?
  64. Who am I more likely to blame? Myself or others?
  65. If you had enough money that you never had to work, what would you do with your time?
  66. If you could have only one superpower, what would it be?
  67. What have you learned in life that you feel will be the most useful?
  68. What do you do when you are stressed with school?
  69. If you could travel back in time 3 years, what advice would you give yourself?
  70. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  71. Describe yourself in 5 words or less.
  72. Your friend said something hurtful to you. How do you respond?
  73. What do you do when you become uncomfortable in a situation?
  74. Describe what a perfect day would be from the moment you wake until bed.
  75. What is something you like and something you dislike about your home?
  76. What are 3 things are you grateful for in your life and why?
  77. A close friend is ignoring you. Why might he/she do this and how can you help?
  78. Have you passed up on any chances that you now regret? What were they?
  79. How would you change the world if you could?