When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Describe whata perfect daywould be fromthe momentyou wake untilbed.Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What areyou mostafraid of?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youcan’t sleepat night?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you had enoughmoney that younever had to work,what would you dowith your time?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.What do youfeel are themost importantthings to livinga great life?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.How wouldyou changethe world ifyou could?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you couldlive anywherein the world,where would itbe?What do youthink iskeeping youfrom completehappiness?What are 3things are yougrateful for inyour life andwhy?What do youfeel is thehardest job inthe world andwhy?Do you haveany bad habitsyou wish youcould break?What are they?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?Describeyourself in5 words orless.Do youbelievemoney canor can’t buyhappiness?Do you haveany badhabits? Howcan youimprove them?What do youdo when afamilymemberupsets you?What isyourgreatestfear?What would youdo if your worstenemysincerely askedfor help?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?If you were toldyou would liveforever, whatwould youchange aboutyour life?Whatmakesyou feelgood?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What is theachievementyou’re mostproud of andwhy?What haveyou learned inlife that youfeel will be themost useful?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?You realize youforgot moneyfor lunch on atrip, what canyou do?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?If you couldknow one thingabout thefuture, whatwould it be?If you couldhave only onesuperpower,what would itbe?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Which of yourfriends do youthink I wouldor do like themost? Why?What issomethingyou lookforward toeach day?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What isyour goalfor today?How canyou helpsomeonetoday?If you couldchangeanything in theworld, what 3things would itbe and why?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What issomethingthat makesyou feel sad?Have youpassed up onany chancesthat you nowregret? Whatwere they?Give acomplimentto oneperson in inthis game.What issomething youlike andsomething youdislike aboutyour home?If you couldtravel back intime 3 years,what advicewould you giveyourself?Reflect on atime whenyou werehappy.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upsetand want toscream, whatcan you do?What makesour familyamazing thatyou feel isunique aboutus?What’s yourgreateststrength andyour greatestweakness?What do youdo when youare stressedwith school?Name anaccomplishmentyou are proudof.If you couldgrow up to befamous, whatwould you befamous for?Name 3things youare gratefulfor.Where in theworld wouldyou mostlike to live?What’s had thegreatestimpact on yourlife, good orbad, and why?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Namesomethingyou wouldlike to getbetter at.Who am Imore likely toblame?Myself orothers?When doyou mostfeel like youbelong?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Describe whata perfect daywould be fromthe momentyou wake untilbed.Your friendsaid somethinghurtful to you.How do yourespond?What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What areyou mostafraid of?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youcan’t sleepat night?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you had enoughmoney that younever had to work,what would you dowith your time?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.What do youfeel are themost importantthings to livinga great life?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.How wouldyou changethe world ifyou could?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you couldlive anywherein the world,where would itbe?What do youthink iskeeping youfrom completehappiness?What are 3things are yougrateful for inyour life andwhy?What do youfeel is thehardest job inthe world andwhy?Do you haveany bad habitsyou wish youcould break?What are they?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?Describeyourself in5 words orless.Do youbelievemoney canor can’t buyhappiness?Do you haveany badhabits? Howcan youimprove them?What do youdo when afamilymemberupsets you?What isyourgreatestfear?What would youdo if your worstenemysincerely askedfor help?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?If you were toldyou would liveforever, whatwould youchange aboutyour life?Whatmakesyou feelgood?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What is theachievementyou’re mostproud of andwhy?What haveyou learned inlife that youfeel will be themost useful?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?You realize youforgot moneyfor lunch on atrip, what canyou do?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?If you couldknow one thingabout thefuture, whatwould it be?If you couldhave only onesuperpower,what would itbe?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Which of yourfriends do youthink I wouldor do like themost? Why?What issomethingyou lookforward toeach day?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What isyour goalfor today?How canyou helpsomeonetoday?If you couldchangeanything in theworld, what 3things would itbe and why?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What issomethingthat makesyou feel sad?Have youpassed up onany chancesthat you nowregret? Whatwere they?Give acomplimentto oneperson in inthis game.What issomething youlike andsomething youdislike aboutyour home?If you couldtravel back intime 3 years,what advicewould you giveyourself?Reflect on atime whenyou werehappy.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You you arereally upsetand want toscream, whatcan you do?What makesour familyamazing thatyou feel isunique aboutus?What’s yourgreateststrength andyour greatestweakness?What do youdo when youare stressedwith school?Name anaccomplishmentyou are proudof.If you couldgrow up to befamous, whatwould you befamous for?Name 3things youare gratefulfor.Where in theworld wouldyou mostlike to live?What’s had thegreatestimpact on yourlife, good orbad, and why?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Namesomethingyou wouldlike to getbetter at.Who am Imore likely toblame?Myself orothers?When doyou mostfeel like youbelong?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  2. Describe what a perfect day would be from the moment you wake until bed.
  3. Your friend said something hurtful to you. How do you respond?
  4. What would you do if you saw someone stealing something from a store?
  5. How do you feel when you upset a friend? What do you do to fix it?
  6. Do you have any personal triggers you are aware of? And how do you cope with them?
  7. What are you most afraid of?
  8. What do you do if you feel like a situation is out of control?
  9. What do you do when you can’t sleep at night?
  10. A close friend is ignoring you. Why might he/she do this and how can you help?
  11. If you had enough money that you never had to work, what would you do with your time?
  12. What do you do when you become uncomfortable in a situation?
  13. What do you see yourself doing in 10 years.
  14. What do you feel are the most important things to living a great life?
  15. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  16. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  17. Who is your biggest supporter?
  18. Name something that calms you and something that excites you.
  19. How would you change the world if you could?
  20. Of all the things you’re learning, what do you think will be most useful as an adult?
  21. What’s one thing you did in the last 24 hours to make someone’s life better?
  22. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  23. If you could live anywhere in the world, where would it be?
  24. What do you think is keeping you from complete happiness?
  25. What are 3 things are you grateful for in your life and why?
  26. What do you feel is the hardest job in the world and why?
  27. Do you have any bad habits you wish you could break? What are they?
  28. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  29. Name a time when you made someone feel happy
  30. What do you to relax?
  31. Describe yourself in 5 words or less.
  32. Do you believe money can or can’t buy happiness?
  33. Do you have any bad habits? How can you improve them?
  34. What do you do when a family member upsets you?
  35. What is your greatest fear?
  36. What would you do if your worst enemy sincerely asked for help?
  37. If you could make one rule that everyone in the world had to follow, what would it be?
  38. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  39. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  40. If you were told you would live forever, what would you change about your life?
  41. What makes you feel good?
  42. If you had no physical, financial or other obstacles, what skill would you like to have?
  43. What is the achievement you’re most proud of and why?
  44. What have you learned in life that you feel will be the most useful?
  45. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  46. You realize you forgot money for lunch on a trip, what can you do?
  47. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  48. Think of the worst thing that’s happened to you… what did you learn from it?
  49. If you could know one thing about the future, what would it be?
  50. If you could have only one superpower, what would it be?
  51. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  52. Which of your friends do you think I would or do like the most? Why?
  53. What is something you look forward to each day?
  54. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  55. What is your goal for today?
  56. How can you help someone today?
  57. If you could change anything in the world, what 3 things would it be and why?
  58. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  59. What is something that makes you feel sad?
  60. Have you passed up on any chances that you now regret? What were they?
  61. Give a compliment to one person in in this game.
  62. What is something you like and something you dislike about your home?
  63. If you could travel back in time 3 years, what advice would you give yourself?
  64. Reflect on a time when you were happy.
  65. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  66. Share how you are a good friend, then ask others to share how they are a good friend.
  67. You you are really upset and want to scream, what can you do?
  68. What makes our family amazing that you feel is unique about us?
  69. What’s your greatest strength and your greatest weakness?
  70. What do you do when you are stressed with school?
  71. Name an accomplishment you are proud of.
  72. If you could grow up to be famous, what would you be famous for?
  73. Name 3 things you are grateful for.
  74. Where in the world would you most like to live?
  75. What’s had the greatest impact on your life, good or bad, and why?
  76. What’s the best invention you’ve seen most recently and what do you like about it?
  77. Name something you would like to get better at.
  78. Who am I more likely to blame? Myself or others?
  79. When do you most feel like you belong?