Have youpassed up onany chancesthat you nowregret? Whatwere they?What do youdo when youbecomeuncomfortablein a situation?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What makesour familyamazing thatyou feel isunique aboutus?What doyou torelax?What’s had thegreatestimpact on yourlife, good orbad, and why?What haveyou learned inlife that youfeel will be themost useful?If you had enoughmoney that younever had to work,what would you dowith your time?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?If you couldchangeanything in theworld, what 3things would itbe and why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?If you were toldyou would liveforever, whatwould youchange aboutyour life?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Name anaccomplishmentyou are proudof.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Describeyourself in5 words orless.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Do you haveany bad habitsyou wish youcould break?What are they?How do youfeel when youupset a friend?What do youdo to fix it?What’s yourgreateststrength andyour greatestweakness?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Reflect on atime whenyou werehappy.Which of yourfriends do youthink I wouldor do like themost? Why?How canyou helpsomeonetoday?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youcan’t sleepat night?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?How wouldyou changethe world ifyou could?Name 3things youare gratefulfor.Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upsetand want toscream, whatcan you do?Where in theworld wouldyou mostlike to live?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What do youdo if you feellike a situationis out ofcontrol?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What do youfeel are themost importantthings to livinga great life?What is theachievementyou’re mostproud of andwhy?If you couldgrow up to befamous, whatwould you befamous for?If you couldlive anywherein the world,where would itbe?Do you haveany badhabits? Howcan youimprove them?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What isyour goalfor today?If you couldhave only onesuperpower,what would itbe?What do youdo when afamilymemberupsets you?If you couldtravel back intime 3 years,what advicewould you giveyourself?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What issomething youlike andsomething youdislike aboutyour home?Do youbelievemoney canor can’t buyhappiness?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What do youfeel is thehardest job inthe world andwhy?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What would youdo if you sawsomeonestealingsomething froma store?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Describe whata perfect daywould be fromthe momentyou wake untilbed.What issomethingthat makesyou feel sad?What do yousee yourselfdoing in 10years.What do youthink iskeeping youfrom completehappiness?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What would youdo if your worstenemysincerely askedfor help?Who am Imore likely toblame?Myself orothers?What areyou mostafraid of?What are 3things are yougrateful for inyour life andwhy?Who isyourbiggestsupporter?Give acomplimentto oneperson in inthis game.Have youpassed up onany chancesthat you nowregret? Whatwere they?What do youdo when youbecomeuncomfortablein a situation?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What makesour familyamazing thatyou feel isunique aboutus?What doyou torelax?What’s had thegreatestimpact on yourlife, good orbad, and why?What haveyou learned inlife that youfeel will be themost useful?If you had enoughmoney that younever had to work,what would you dowith your time?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?If you couldchangeanything in theworld, what 3things would itbe and why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?If you were toldyou would liveforever, whatwould youchange aboutyour life?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Name anaccomplishmentyou are proudof.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Describeyourself in5 words orless.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Do you haveany bad habitsyou wish youcould break?What are they?How do youfeel when youupset a friend?What do youdo to fix it?What’s yourgreateststrength andyour greatestweakness?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Reflect on atime whenyou werehappy.Which of yourfriends do youthink I wouldor do like themost? Why?How canyou helpsomeonetoday?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youcan’t sleepat night?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?How wouldyou changethe world ifyou could?Name 3things youare gratefulfor.Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?You you arereally upsetand want toscream, whatcan you do?Where in theworld wouldyou mostlike to live?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What do youdo if you feellike a situationis out ofcontrol?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What do youfeel are themost importantthings to livinga great life?What is theachievementyou’re mostproud of andwhy?If you couldgrow up to befamous, whatwould you befamous for?If you couldlive anywherein the world,where would itbe?Do you haveany badhabits? Howcan youimprove them?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What isyour goalfor today?If you couldhave only onesuperpower,what would itbe?What do youdo when afamilymemberupsets you?If you couldtravel back intime 3 years,what advicewould you giveyourself?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What issomething youlike andsomething youdislike aboutyour home?Do youbelievemoney canor can’t buyhappiness?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What do youfeel is thehardest job inthe world andwhy?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What would youdo if you sawsomeonestealingsomething froma store?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Describe whata perfect daywould be fromthe momentyou wake untilbed.What issomethingthat makesyou feel sad?What do yousee yourselfdoing in 10years.What do youthink iskeeping youfrom completehappiness?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.What would youdo if your worstenemysincerely askedfor help?Who am Imore likely toblame?Myself orothers?What areyou mostafraid of?What are 3things are yougrateful for inyour life andwhy?Who isyourbiggestsupporter?Give acomplimentto oneperson in inthis game.

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you passed up on any chances that you now regret? What were they?
  2. What do you do when you become uncomfortable in a situation?
  3. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  4. Of all the things you’re learning, what do you think will be most useful as an adult?
  5. What makes our family amazing that you feel is unique about us?
  6. What do you to relax?
  7. What’s had the greatest impact on your life, good or bad, and why?
  8. What have you learned in life that you feel will be the most useful?
  9. If you had enough money that you never had to work, what would you do with your time?
  10. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  11. If you could change anything in the world, what 3 things would it be and why?
  12. Do you have any personal triggers you are aware of? And how do you cope with them?
  13. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  14. If you were told you would live forever, what would you change about your life?
  15. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  16. Name an accomplishment you are proud of.
  17. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  18. Describe yourself in 5 words or less.
  19. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  20. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  21. Do you have any bad habits you wish you could break? What are they?
  22. How do you feel when you upset a friend? What do you do to fix it?
  23. What’s your greatest strength and your greatest weakness?
  24. What’s one thing you did in the last 24 hours to make someone’s life better?
  25. Reflect on a time when you were happy.
  26. Which of your friends do you think I would or do like the most? Why?
  27. How can you help someone today?
  28. What do you do when you are stressed with school?
  29. If you could know one thing about the future, what would it be?
  30. What do you do when you can’t sleep at night?
  31. When do you most feel like you belong?
  32. You realize you forgot money for lunch on a trip, what can you do?
  33. What is your greatest fear?
  34. If you had no physical, financial or other obstacles, what skill would you like to have?
  35. How would you change the world if you could?
  36. Name 3 things you are grateful for.
  37. Think of the worst thing that’s happened to you… what did you learn from it?
  38. A close friend is ignoring you. Why might he/she do this and how can you help?
  39. Your friend said something hurtful to you. How do you respond?
  40. You you are really upset and want to scream, what can you do?
  41. Where in the world would you most like to live?
  42. What’s the best invention you’ve seen most recently and what do you like about it?
  43. What do you do if you feel like a situation is out of control?
  44. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  45. Name something that calms you and something that excites you.
  46. What is something you look forward to each day?
  47. What do you feel are the most important things to living a great life?
  48. What is the achievement you’re most proud of and why?
  49. If you could grow up to be famous, what would you be famous for?
  50. If you could live anywhere in the world, where would it be?
  51. Do you have any bad habits? How can you improve them?
  52. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  53. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  54. What is your goal for today?
  55. If you could have only one superpower, what would it be?
  56. What do you do when a family member upsets you?
  57. If you could travel back in time 3 years, what advice would you give yourself?
  58. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  59. What is something you like and something you dislike about your home?
  60. Do you believe money can or can’t buy happiness?
  61. Name something you would like to get better at.
  62. What makes you feel good?
  63. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  64. What do you feel is the hardest job in the world and why?
  65. If you could make one rule that everyone in the world had to follow, what would it be?
  66. What would you do if you saw someone stealing something from a store?
  67. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  68. Describe what a perfect day would be from the moment you wake until bed.
  69. What is something that makes you feel sad?
  70. What do you see yourself doing in 10 years.
  71. What do you think is keeping you from complete happiness?
  72. Name a time when you made someone feel happy
  73. Share how you are a good friend, then ask others to share how they are a good friend.
  74. What would you do if your worst enemy sincerely asked for help?
  75. Who am I more likely to blame? Myself or others?
  76. What are you most afraid of?
  77. What are 3 things are you grateful for in your life and why?
  78. Who is your biggest supporter?
  79. Give a compliment to one person in in this game.