Whatmakesyou feelgood?What would youdo if you sawsomeonestealingsomething froma store?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Describe whata perfect daywould be fromthe momentyou wake untilbed.What haveyou learned inlife that youfeel will be themost useful?Do youbelievemoney canor can’t buyhappiness?How wouldyou changethe world ifyou could?Which of yourfriends do youthink I wouldor do like themost? Why?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Give acomplimentto oneperson in inthis game.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldgrow up to befamous, whatwould you befamous for?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Your friendsaid somethinghurtful to you.How do yourespond?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?You realize youforgot moneyfor lunch on atrip, what canyou do?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldtravel back intime 3 years,what advicewould you giveyourself?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Do you haveany bad habitsyou wish youcould break?What are they?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What doyou torelax?What isyourgreatestfear?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?Describeyourself in5 words orless.If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.If you had enoughmoney that younever had to work,what would you dowith your time?What are 3things are yougrateful for inyour life andwhy?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.If you couldlive anywherein the world,where would itbe?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What issomething youlike andsomething youdislike aboutyour home?What do youfeel are themost importantthings to livinga great life?Namesomething thatcalms you andsomething thatexcites you.If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If you couldchangeanything in theworld, what 3things would itbe and why?Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?What do youdo when youcan’t sleepat night?What’s yourgreateststrength andyour greatestweakness?What makesour familyamazing thatyou feel isunique aboutus?Where in theworld wouldyou mostlike to live?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What issomethingthat makesyou feel sad?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What’s had thegreatestimpact on yourlife, good orbad, and why?What is theachievementyou’re mostproud of andwhy?Have youpassed up onany chancesthat you nowregret? Whatwere they?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What do youdo when afamilymemberupsets you?What areyou mostafraid of?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What isyour goalfor today?Namesomethingyou wouldlike to getbetter at.What do youthink iskeeping youfrom completehappiness?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What would youdo if your worstenemysincerely askedfor help?If you couldhave only onesuperpower,what would itbe?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.If you were toldyou would liveforever, whatwould youchange aboutyour life?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likely toblame?Myself orothers?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?How do youfeel when youupset a friend?What do youdo to fix it?How canyou helpsomeonetoday?What do youfeel is thehardest job inthe world andwhy?Whatmakesyou feelgood?What would youdo if you sawsomeonestealingsomething froma store?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Describe whata perfect daywould be fromthe momentyou wake untilbed.What haveyou learned inlife that youfeel will be themost useful?Do youbelievemoney canor can’t buyhappiness?How wouldyou changethe world ifyou could?Which of yourfriends do youthink I wouldor do like themost? Why?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Give acomplimentto oneperson in inthis game.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldgrow up to befamous, whatwould you befamous for?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Your friendsaid somethinghurtful to you.How do yourespond?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?You realize youforgot moneyfor lunch on atrip, what canyou do?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldtravel back intime 3 years,what advicewould you giveyourself?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?Do you haveany bad habitsyou wish youcould break?What are they?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What doyou torelax?What isyourgreatestfear?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?Describeyourself in5 words orless.If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.If you had enoughmoney that younever had to work,what would you dowith your time?What are 3things are yougrateful for inyour life andwhy?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.If you couldlive anywherein the world,where would itbe?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What issomething youlike andsomething youdislike aboutyour home?What do youfeel are themost importantthings to livinga great life?Namesomething thatcalms you andsomething thatexcites you.If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If you couldchangeanything in theworld, what 3things would itbe and why?Name a timewhen youmadesomeonefeel happyDo you haveany badhabits? Howcan youimprove them?What do youdo when youcan’t sleepat night?What’s yourgreateststrength andyour greatestweakness?What makesour familyamazing thatyou feel isunique aboutus?Where in theworld wouldyou mostlike to live?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What issomethingthat makesyou feel sad?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What’s had thegreatestimpact on yourlife, good orbad, and why?What is theachievementyou’re mostproud of andwhy?Have youpassed up onany chancesthat you nowregret? Whatwere they?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What do youdo when afamilymemberupsets you?What areyou mostafraid of?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?What isyour goalfor today?Namesomethingyou wouldlike to getbetter at.What do youthink iskeeping youfrom completehappiness?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What would youdo if your worstenemysincerely askedfor help?If you couldhave only onesuperpower,what would itbe?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.If you were toldyou would liveforever, whatwould youchange aboutyour life?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likely toblame?Myself orothers?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?How do youfeel when youupset a friend?What do youdo to fix it?How canyou helpsomeonetoday?What do youfeel is thehardest job inthe world andwhy?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel good?
  2. What would you do if you saw someone stealing something from a store?
  3. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  4. Describe what a perfect day would be from the moment you wake until bed.
  5. What have you learned in life that you feel will be the most useful?
  6. Do you believe money can or can’t buy happiness?
  7. How would you change the world if you could?
  8. Which of your friends do you think I would or do like the most? Why?
  9. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  10. Give a compliment to one person in in this game.
  11. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  12. A close friend is ignoring you. Why might he/she do this and how can you help?
  13. Do you have any personal triggers you are aware of? And how do you cope with them?
  14. If you could grow up to be famous, what would you be famous for?
  15. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  16. Your friend said something hurtful to you. How do you respond?
  17. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  18. You realize you forgot money for lunch on a trip, what can you do?
  19. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  20. When do you most feel like you belong?
  21. What do you do when you become uncomfortable in a situation?
  22. What’s one thing you did in the last 24 hours to make someone’s life better?
  23. If you could travel back in time 3 years, what advice would you give yourself?
  24. What do you do when you are stressed with school?
  25. What is something you look forward to each day?
  26. What’s the best invention you’ve seen most recently and what do you like about it?
  27. Do you have any bad habits you wish you could break? What are they?
  28. Of all the things you’re learning, what do you think will be most useful as an adult?
  29. What do you to relax?
  30. What is your greatest fear?
  31. Name 3 things you are grateful for.
  32. You you are really upset and want to scream, what can you do?
  33. Describe yourself in 5 words or less.
  34. If you could know one thing about the future, what would it be?
  35. Name an accomplishment you are proud of.
  36. If you had enough money that you never had to work, what would you do with your time?
  37. What are 3 things are you grateful for in your life and why?
  38. Share how you are a good friend, then ask others to share how they are a good friend.
  39. What do you see yourself doing in 10 years.
  40. If you could live anywhere in the world, where would it be?
  41. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  42. What is something you like and something you dislike about your home?
  43. What do you feel are the most important things to living a great life?
  44. Name something that calms you and something that excites you.
  45. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  46. If you could change anything in the world, what 3 things would it be and why?
  47. Name a time when you made someone feel happy
  48. Do you have any bad habits? How can you improve them?
  49. What do you do when you can’t sleep at night?
  50. What’s your greatest strength and your greatest weakness?
  51. What makes our family amazing that you feel is unique about us?
  52. Where in the world would you most like to live?
  53. Think of the worst thing that’s happened to you… what did you learn from it?
  54. What is something that makes you feel sad?
  55. If you had no physical, financial or other obstacles, what skill would you like to have?
  56. What’s had the greatest impact on your life, good or bad, and why?
  57. What is the achievement you’re most proud of and why?
  58. Have you passed up on any chances that you now regret? What were they?
  59. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  60. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  61. What do you do when a family member upsets you?
  62. What are you most afraid of?
  63. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  64. What is your goal for today?
  65. Name something you would like to get better at.
  66. What do you think is keeping you from complete happiness?
  67. If you could make one rule that everyone in the world had to follow, what would it be?
  68. What would you do if your worst enemy sincerely asked for help?
  69. If you could have only one superpower, what would it be?
  70. Who is your biggest supporter?
  71. Reflect on a time when you were happy.
  72. If you were told you would live forever, what would you change about your life?
  73. What do you do if you feel like a situation is out of control?
  74. Who am I more likely to blame? Myself or others?
  75. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  76. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  77. How do you feel when you upset a friend? What do you do to fix it?
  78. How can you help someone today?
  79. What do you feel is the hardest job in the world and why?