What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?How canyou helpsomeonetoday?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you couldchangeanything in theworld, what 3things would itbe and why?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Do you haveany bad habitsyou wish youcould break?What are they?What do yousee yourselfdoing in 10years.What’s had thegreatestimpact on yourlife, good orbad, and why?What do youfeel is thehardest job inthe world andwhy?If you couldlive anywherein the world,where would itbe?What areyou mostafraid of?Namesomething thatcalms you andsomething thatexcites you.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What’s yourgreateststrength andyour greatestweakness?If you couldgrow up to befamous, whatwould you befamous for?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?How wouldyou changethe world ifyou could?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Which of yourfriends do youthink I wouldor do like themost? Why?Do you haveany badhabits? Howcan youimprove them?Describeyourself in5 words orless.Name anaccomplishmentyou are proudof.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What would youdo if your worstenemysincerely askedfor help?Who am Imore likely toblame?Myself orothers?What do youthink iskeeping youfrom completehappiness?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.Have youpassed up onany chancesthat you nowregret? Whatwere they?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldknow one thingabout thefuture, whatwould it be?Where in theworld wouldyou mostlike to live?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Do youbelievemoney canor can’t buyhappiness?If you couldhave only onesuperpower,what would itbe?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?What doyou torelax?You you arereally upsetand want toscream, whatcan you do?What do youdo when youcan’t sleepat night?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youfeel are themost importantthings to livinga great life?If you had enoughmoney that younever had to work,what would you dowith your time?Your friendsaid somethinghurtful to you.How do yourespond?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Name a timewhen youmadesomeonefeel happyWhat haveyou learned inlife that youfeel will be themost useful?Name 3things youare gratefulfor.If you couldtravel back intime 3 years,what advicewould you giveyourself?When doyou mostfeel like youbelong?What would youdo if you sawsomeonestealingsomething froma store?What is theachievementyou’re mostproud of andwhy?What are 3things are yougrateful for inyour life andwhy?What issomething youlike andsomething youdislike aboutyour home?Describe whata perfect daywould be fromthe momentyou wake untilbed.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What makesour familyamazing thatyou feel isunique aboutus?What issomethingthat makesyou feel sad?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do youdo to fix it?If you were toldyou would liveforever, whatwould youchange aboutyour life?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?How canyou helpsomeonetoday?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If you couldchangeanything in theworld, what 3things would itbe and why?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Do you haveany bad habitsyou wish youcould break?What are they?What do yousee yourselfdoing in 10years.What’s had thegreatestimpact on yourlife, good orbad, and why?What do youfeel is thehardest job inthe world andwhy?If you couldlive anywherein the world,where would itbe?What areyou mostafraid of?Namesomething thatcalms you andsomething thatexcites you.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What’s yourgreateststrength andyour greatestweakness?If you couldgrow up to befamous, whatwould you befamous for?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?How wouldyou changethe world ifyou could?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Which of yourfriends do youthink I wouldor do like themost? Why?Do you haveany badhabits? Howcan youimprove them?Describeyourself in5 words orless.Name anaccomplishmentyou are proudof.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What would youdo if your worstenemysincerely askedfor help?Who am Imore likely toblame?Myself orothers?What do youthink iskeeping youfrom completehappiness?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.Have youpassed up onany chancesthat you nowregret? Whatwere they?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldknow one thingabout thefuture, whatwould it be?Where in theworld wouldyou mostlike to live?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Do youbelievemoney canor can’t buyhappiness?If you couldhave only onesuperpower,what would itbe?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?What doyou torelax?You you arereally upsetand want toscream, whatcan you do?What do youdo when youcan’t sleepat night?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What do youfeel are themost importantthings to livinga great life?If you had enoughmoney that younever had to work,what would you dowith your time?Your friendsaid somethinghurtful to you.How do yourespond?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Name a timewhen youmadesomeonefeel happyWhat haveyou learned inlife that youfeel will be themost useful?Name 3things youare gratefulfor.If you couldtravel back intime 3 years,what advicewould you giveyourself?When doyou mostfeel like youbelong?What would youdo if you sawsomeonestealingsomething froma store?What is theachievementyou’re mostproud of andwhy?What are 3things are yougrateful for inyour life andwhy?What issomething youlike andsomething youdislike aboutyour home?Describe whata perfect daywould be fromthe momentyou wake untilbed.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What makesour familyamazing thatyou feel isunique aboutus?What issomethingthat makesyou feel sad?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do youdo to fix it?If you were toldyou would liveforever, whatwould youchange aboutyour life?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. What makes you feel good?
  3. What do you do when you become uncomfortable in a situation?
  4. Who is your biggest supporter?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. What is something you look forward to each day?
  7. How can you help someone today?
  8. Of all the things you’re learning, what do you think will be most useful as an adult?
  9. If you could change anything in the world, what 3 things would it be and why?
  10. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  11. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  12. Do you have any bad habits you wish you could break? What are they?
  13. What do you see yourself doing in 10 years.
  14. What’s had the greatest impact on your life, good or bad, and why?
  15. What do you feel is the hardest job in the world and why?
  16. If you could live anywhere in the world, where would it be?
  17. What are you most afraid of?
  18. Name something that calms you and something that excites you.
  19. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  20. What’s your greatest strength and your greatest weakness?
  21. If you could grow up to be famous, what would you be famous for?
  22. What’s the best invention you’ve seen most recently and what do you like about it?
  23. How would you change the world if you could?
  24. Think of the worst thing that’s happened to you… what did you learn from it?
  25. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  26. Which of your friends do you think I would or do like the most? Why?
  27. Do you have any bad habits? How can you improve them?
  28. Describe yourself in 5 words or less.
  29. Name an accomplishment you are proud of.
  30. If you could make one rule that everyone in the world had to follow, what would it be?
  31. What would you do if your worst enemy sincerely asked for help?
  32. Who am I more likely to blame? Myself or others?
  33. What do you think is keeping you from complete happiness?
  34. What do you do when you are stressed with school?
  35. Reflect on a time when you were happy.
  36. Have you passed up on any chances that you now regret? What were they?
  37. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  38. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  39. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  40. What’s one thing you did in the last 24 hours to make someone’s life better?
  41. If you could know one thing about the future, what would it be?
  42. Where in the world would you most like to live?
  43. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  44. Do you believe money can or can’t buy happiness?
  45. If you could have only one superpower, what would it be?
  46. Do you have any personal triggers you are aware of? And how do you cope with them?
  47. If you had no physical, financial or other obstacles, what skill would you like to have?
  48. Name something you would like to get better at.
  49. Share how you are a good friend, then ask others to share how they are a good friend.
  50. What is your goal for today?
  51. What do you to relax?
  52. You you are really upset and want to scream, what can you do?
  53. What do you do when you can’t sleep at night?
  54. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  55. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  56. What do you feel are the most important things to living a great life?
  57. If you had enough money that you never had to work, what would you do with your time?
  58. Your friend said something hurtful to you. How do you respond?
  59. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  60. Name a time when you made someone feel happy
  61. What have you learned in life that you feel will be the most useful?
  62. Name 3 things you are grateful for.
  63. If you could travel back in time 3 years, what advice would you give yourself?
  64. When do you most feel like you belong?
  65. What would you do if you saw someone stealing something from a store?
  66. What is the achievement you’re most proud of and why?
  67. What are 3 things are you grateful for in your life and why?
  68. What is something you like and something you dislike about your home?
  69. Describe what a perfect day would be from the moment you wake until bed.
  70. You realize you forgot money for lunch on a trip, what can you do?
  71. What do you do if you feel like a situation is out of control?
  72. What is your greatest fear?
  73. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  74. What makes our family amazing that you feel is unique about us?
  75. What is something that makes you feel sad?
  76. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  77. Give a compliment to one person in in this game.
  78. How do you feel when you upset a friend? What do you do to fix it?
  79. If you were told you would live forever, what would you change about your life?