A close friend isignoring you.Why mighthe/she do thisand how canyou help?What areyou mostafraid of?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What isyour goalfor today?What issomethingyou lookforward toeach day?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What is theachievementyou’re mostproud of andwhy?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What haveyou learned inlife that youfeel will be themost useful?Describe whata perfect daywould be fromthe momentyou wake untilbed.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Where in theworld wouldyou mostlike to live?If you couldchangeanything in theworld, what 3things would itbe and why?Name a timewhen youmadesomeonefeel happyWho am Imore likely toblame?Myself orothers?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What makesour familyamazing thatyou feel isunique aboutus?What do youfeel are themost importantthings to livinga great life?If you couldgrow up to befamous, whatwould you befamous for?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feel sad?Name anaccomplishmentyou are proudof.Have youpassed up onany chancesthat you nowregret? Whatwere they?You you arereally upsetand want toscream, whatcan you do?Which of yourfriends do youthink I wouldor do like themost? Why?How do youfeel when youupset a friend?What do youdo to fix it?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.What’s had thegreatestimpact on yourlife, good orbad, and why?What do youfeel is thehardest job inthe world andwhy?If you couldhave only onesuperpower,what would itbe?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If you couldtravel back intime 3 years,what advicewould you giveyourself?You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.How canyou helpsomeonetoday?If you had enoughmoney that younever had to work,what would you dowith your time?If you couldlive anywherein the world,where would itbe?What are 3things are yougrateful for inyour life andwhy?Do you haveany bad habitsyou wish youcould break?What are they?Describeyourself in5 words orless.What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?How wouldyou changethe world ifyou could?Do you haveany badhabits? Howcan youimprove them?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What doyou torelax?What’s yourgreateststrength andyour greatestweakness?What do youdo when youbecomeuncomfortablein a situation?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Give acomplimentto oneperson in inthis game.What would youdo if you sawsomeonestealingsomething froma store?Whatmakesyou feelgood?If you were toldyou would liveforever, whatwould youchange aboutyour life?What isyourgreatestfear?What do youdo when youcan’t sleepat night?What issomething youlike andsomething youdislike aboutyour home?Namesomethingyou wouldlike to getbetter at.What would youdo if your worstenemysincerely askedfor help?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Who isyourbiggestsupporter?Do youbelievemoney canor can’t buyhappiness?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?What do youthink iskeeping youfrom completehappiness?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What areyou mostafraid of?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?What isyour goalfor today?What issomethingyou lookforward toeach day?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What is theachievementyou’re mostproud of andwhy?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What haveyou learned inlife that youfeel will be themost useful?Describe whata perfect daywould be fromthe momentyou wake untilbed.What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?Where in theworld wouldyou mostlike to live?If you couldchangeanything in theworld, what 3things would itbe and why?Name a timewhen youmadesomeonefeel happyWho am Imore likely toblame?Myself orothers?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.What makesour familyamazing thatyou feel isunique aboutus?What do youfeel are themost importantthings to livinga great life?If you couldgrow up to befamous, whatwould you befamous for?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feel sad?Name anaccomplishmentyou are proudof.Have youpassed up onany chancesthat you nowregret? Whatwere they?You you arereally upsetand want toscream, whatcan you do?Which of yourfriends do youthink I wouldor do like themost? Why?How do youfeel when youupset a friend?What do youdo to fix it?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years.What’s had thegreatestimpact on yourlife, good orbad, and why?What do youfeel is thehardest job inthe world andwhy?If you couldhave only onesuperpower,what would itbe?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?If you couldtravel back intime 3 years,what advicewould you giveyourself?You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.How canyou helpsomeonetoday?If you had enoughmoney that younever had to work,what would you dowith your time?If you couldlive anywherein the world,where would itbe?What are 3things are yougrateful for inyour life andwhy?Do you haveany bad habitsyou wish youcould break?What are they?Describeyourself in5 words orless.What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?How wouldyou changethe world ifyou could?Do you haveany badhabits? Howcan youimprove them?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What doyou torelax?What’s yourgreateststrength andyour greatestweakness?What do youdo when youbecomeuncomfortablein a situation?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Give acomplimentto oneperson in inthis game.What would youdo if you sawsomeonestealingsomething froma store?Whatmakesyou feelgood?If you were toldyou would liveforever, whatwould youchange aboutyour life?What isyourgreatestfear?What do youdo when youcan’t sleepat night?What issomething youlike andsomething youdislike aboutyour home?Namesomethingyou wouldlike to getbetter at.What would youdo if your worstenemysincerely askedfor help?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Who isyourbiggestsupporter?Do youbelievemoney canor can’t buyhappiness?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?What do youthink iskeeping youfrom completehappiness?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. What are you most afraid of?
  3. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  4. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  5. What is your goal for today?
  6. What is something you look forward to each day?
  7. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  8. What is the achievement you’re most proud of and why?
  9. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  10. If you had no physical, financial or other obstacles, what skill would you like to have?
  11. What have you learned in life that you feel will be the most useful?
  12. Describe what a perfect day would be from the moment you wake until bed.
  13. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  14. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  15. Where in the world would you most like to live?
  16. If you could change anything in the world, what 3 things would it be and why?
  17. Name a time when you made someone feel happy
  18. Who am I more likely to blame? Myself or others?
  19. What’s one thing you did in the last 24 hours to make someone’s life better?
  20. If you could know one thing about the future, what would it be?
  21. Name 3 things you are grateful for.
  22. What makes our family amazing that you feel is unique about us?
  23. What do you feel are the most important things to living a great life?
  24. If you could grow up to be famous, what would you be famous for?
  25. What do you do when a family member upsets you?
  26. What do you do if you feel like a situation is out of control?
  27. What is something that makes you feel sad?
  28. Name an accomplishment you are proud of.
  29. Have you passed up on any chances that you now regret? What were they?
  30. You you are really upset and want to scream, what can you do?
  31. Which of your friends do you think I would or do like the most? Why?
  32. How do you feel when you upset a friend? What do you do to fix it?
  33. Of all the things you’re learning, what do you think will be most useful as an adult?
  34. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  35. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  36. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  37. Name something that calms you and something that excites you.
  38. When do you most feel like you belong?
  39. What do you do when you are stressed with school?
  40. What do you see yourself doing in 10 years.
  41. What’s had the greatest impact on your life, good or bad, and why?
  42. What do you feel is the hardest job in the world and why?
  43. If you could have only one superpower, what would it be?
  44. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  45. If you could travel back in time 3 years, what advice would you give yourself?
  46. You realize you forgot money for lunch on a trip, what can you do?
  47. Share how you are a good friend, then ask others to share how they are a good friend.
  48. Reflect on a time when you were happy.
  49. How can you help someone today?
  50. If you had enough money that you never had to work, what would you do with your time?
  51. If you could live anywhere in the world, where would it be?
  52. What are 3 things are you grateful for in your life and why?
  53. Do you have any bad habits you wish you could break? What are they?
  54. Describe yourself in 5 words or less.
  55. What’s the best invention you’ve seen most recently and what do you like about it?
  56. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  57. How would you change the world if you could?
  58. Do you have any bad habits? How can you improve them?
  59. Think of the worst thing that’s happened to you… what did you learn from it?
  60. What do you to relax?
  61. What’s your greatest strength and your greatest weakness?
  62. What do you do when you become uncomfortable in a situation?
  63. If you could make one rule that everyone in the world had to follow, what would it be?
  64. Give a compliment to one person in in this game.
  65. What would you do if you saw someone stealing something from a store?
  66. What makes you feel good?
  67. If you were told you would live forever, what would you change about your life?
  68. What is your greatest fear?
  69. What do you do when you can’t sleep at night?
  70. What is something you like and something you dislike about your home?
  71. Name something you would like to get better at.
  72. What would you do if your worst enemy sincerely asked for help?
  73. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  74. Who is your biggest supporter?
  75. Do you believe money can or can’t buy happiness?
  76. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  77. Do you have any personal triggers you are aware of? And how do you cope with them?
  78. Your friend said something hurtful to you. How do you respond?
  79. What do you think is keeping you from complete happiness?