What do youthink iskeeping youfrom completehappiness?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Reflect on atime whenyou werehappy.If you had enoughmoney that younever had to work,what would you dowith your time?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?If you couldtravel back intime 3 years,what advicewould you giveyourself?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What are 3things are yougrateful for inyour life andwhy?Do youbelievemoney canor can’t buyhappiness?Do you haveany badhabits? Howcan youimprove them?What’s had thegreatestimpact on yourlife, good orbad, and why?If you couldhave only onesuperpower,what would itbe?Name 3things youare gratefulfor.What would youdo if your worstenemysincerely askedfor help?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What do youdo when youare stressedwith school?Where in theworld wouldyou mostlike to live?If you couldlive anywherein the world,where would itbe?What areyou mostafraid of?What issomethingthat makesyou feel sad?Describe whata perfect daywould be fromthe momentyou wake untilbed.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Do you haveany bad habitsyou wish youcould break?What are they?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Who am Imore likely toblame?Myself orothers?What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who isyourbiggestsupporter?If you couldchangeanything in theworld, what 3things would itbe and why?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Which of yourfriends do youthink I wouldor do like themost? Why?Have youpassed up onany chancesthat you nowregret? Whatwere they?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?What makesour familyamazing thatyou feel isunique aboutus?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youcan’t sleepat night?What do youdo when afamilymemberupsets you?What do youfeel are themost importantthings to livinga great life?What do youdo if you feellike a situationis out ofcontrol?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What would youdo if you sawsomeonestealingsomething froma store?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What do youfeel is thehardest job inthe world andwhy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?How wouldyou changethe world ifyou could?What issomethingyou lookforward toeach day?What is theachievementyou’re mostproud of andwhy?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What’s yourgreateststrength andyour greatestweakness?What isyour goalfor today?How canyou helpsomeonetoday?If you were toldyou would liveforever, whatwould youchange aboutyour life?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?If you couldgrow up to befamous, whatwould you befamous for?Your friendsaid somethinghurtful to you.How do yourespond?Describeyourself in5 words orless.What isyourgreatestfear?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.What haveyou learned inlife that youfeel will be themost useful?What do youthink iskeeping youfrom completehappiness?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Reflect on atime whenyou werehappy.If you had enoughmoney that younever had to work,what would you dowith your time?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?If you couldtravel back intime 3 years,what advicewould you giveyourself?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?What are 3things are yougrateful for inyour life andwhy?Do youbelievemoney canor can’t buyhappiness?Do you haveany badhabits? Howcan youimprove them?What’s had thegreatestimpact on yourlife, good orbad, and why?If you couldhave only onesuperpower,what would itbe?Name 3things youare gratefulfor.What would youdo if your worstenemysincerely askedfor help?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?Share how youare a goodfriend, then askothers to sharehow they are agood friend.If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What do youdo when youare stressedwith school?Where in theworld wouldyou mostlike to live?If you couldlive anywherein the world,where would itbe?What areyou mostafraid of?What issomethingthat makesyou feel sad?Describe whata perfect daywould be fromthe momentyou wake untilbed.What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Do you haveany bad habitsyou wish youcould break?What are they?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Who am Imore likely toblame?Myself orothers?What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?Who isyourbiggestsupporter?If you couldchangeanything in theworld, what 3things would itbe and why?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Which of yourfriends do youthink I wouldor do like themost? Why?Have youpassed up onany chancesthat you nowregret? Whatwere they?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?What makesour familyamazing thatyou feel isunique aboutus?What doyou torelax?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youcan’t sleepat night?What do youdo when afamilymemberupsets you?What do youfeel are themost importantthings to livinga great life?What do youdo if you feellike a situationis out ofcontrol?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?What would youdo if you sawsomeonestealingsomething froma store?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What do youfeel is thehardest job inthe world andwhy?A close friend isignoring you.Why mighthe/she do thisand how canyou help?How wouldyou changethe world ifyou could?What issomethingyou lookforward toeach day?What is theachievementyou’re mostproud of andwhy?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What’s yourgreateststrength andyour greatestweakness?What isyour goalfor today?How canyou helpsomeonetoday?If you were toldyou would liveforever, whatwould youchange aboutyour life?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?If you couldgrow up to befamous, whatwould you befamous for?Your friendsaid somethinghurtful to you.How do yourespond?Describeyourself in5 words orless.What isyourgreatestfear?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Give acomplimentto oneperson in inthis game.Name anaccomplishmentyou are proudof.What haveyou learned inlife that youfeel will be themost useful?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you think is keeping you from complete happiness?
  2. What’s one thing you did in the last 24 hours to make someone’s life better?
  3. Reflect on a time when you were happy.
  4. If you had enough money that you never had to work, what would you do with your time?
  5. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  6. If you could travel back in time 3 years, what advice would you give yourself?
  7. If you had no physical, financial or other obstacles, what skill would you like to have?
  8. What are 3 things are you grateful for in your life and why?
  9. Do you believe money can or can’t buy happiness?
  10. Do you have any bad habits? How can you improve them?
  11. What’s had the greatest impact on your life, good or bad, and why?
  12. If you could have only one superpower, what would it be?
  13. Name 3 things you are grateful for.
  14. What would you do if your worst enemy sincerely asked for help?
  15. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  16. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  17. Name a time when you made someone feel happy
  18. When do you most feel like you belong?
  19. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  22. If you could make one rule that everyone in the world had to follow, what would it be?
  23. What do you do when you are stressed with school?
  24. Where in the world would you most like to live?
  25. If you could live anywhere in the world, where would it be?
  26. What are you most afraid of?
  27. What is something that makes you feel sad?
  28. Describe what a perfect day would be from the moment you wake until bed.
  29. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  30. Do you have any bad habits you wish you could break? What are they?
  31. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  32. Do you have any personal triggers you are aware of? And how do you cope with them?
  33. Name something you would like to get better at.
  34. How do you feel when you upset a friend? What do you do to fix it?
  35. What do you do when you become uncomfortable in a situation?
  36. Name something that calms you and something that excites you.
  37. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  38. Who am I more likely to blame? Myself or others?
  39. What is something you like and something you dislike about your home?
  40. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  41. Who is your biggest supporter?
  42. If you could change anything in the world, what 3 things would it be and why?
  43. You realize you forgot money for lunch on a trip, what can you do?
  44. What makes you feel good?
  45. Which of your friends do you think I would or do like the most? Why?
  46. Have you passed up on any chances that you now regret? What were they?
  47. What’s the best invention you’ve seen most recently and what do you like about it?
  48. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  49. What do you see yourself doing in 10 years.
  50. You you are really upset and want to scream, what can you do?
  51. What makes our family amazing that you feel is unique about us?
  52. What do you to relax?
  53. If you could know one thing about the future, what would it be?
  54. What do you do when you can’t sleep at night?
  55. What do you do when a family member upsets you?
  56. What do you feel are the most important things to living a great life?
  57. What do you do if you feel like a situation is out of control?
  58. Think of the worst thing that’s happened to you… what did you learn from it?
  59. What would you do if you saw someone stealing something from a store?
  60. Of all the things you’re learning, what do you think will be most useful as an adult?
  61. What do you feel is the hardest job in the world and why?
  62. A close friend is ignoring you. Why might he/she do this and how can you help?
  63. How would you change the world if you could?
  64. What is something you look forward to each day?
  65. What is the achievement you’re most proud of and why?
  66. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  67. What’s your greatest strength and your greatest weakness?
  68. What is your goal for today?
  69. How can you help someone today?
  70. If you were told you would live forever, what would you change about your life?
  71. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  72. If you could grow up to be famous, what would you be famous for?
  73. Your friend said something hurtful to you. How do you respond?
  74. Describe yourself in 5 words or less.
  75. What is your greatest fear?
  76. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  77. Give a compliment to one person in in this game.
  78. Name an accomplishment you are proud of.
  79. What have you learned in life that you feel will be the most useful?