If you couldknow one thingabout thefuture, whatwould it be?If you couldlive anywherein the world,where would itbe?Who am Imore likely toblame?Myself orothers?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What isyourgreatestfear?What issomethingthat makesyou feel sad?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Do youbelievemoney canor can’t buyhappiness?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Name anaccomplishmentyou are proudof.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?How wouldyou changethe world ifyou could?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.How canyou helpsomeonetoday?What issomething youlike andsomething youdislike aboutyour home?If you couldhave only onesuperpower,what would itbe?If you were toldyou would liveforever, whatwould youchange aboutyour life?What do youdo when youcan’t sleepat night?Where in theworld wouldyou mostlike to live?Whatmakesyou feelgood?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Which of yourfriends do youthink I wouldor do like themost? Why?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?What are 3things are yougrateful for inyour life andwhy?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Namesomethingyou wouldlike to getbetter at.If you couldchangeanything in theworld, what 3things would itbe and why?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youthink iskeeping youfrom completehappiness?What do youdo when youare stressedwith school?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?If you couldgrow up to befamous, whatwould you befamous for?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Do you haveany bad habitsyou wish youcould break?What are they?What’s had thegreatestimpact on yourlife, good orbad, and why?Who isyourbiggestsupporter?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What would youdo if your worstenemysincerely askedfor help?What issomethingyou lookforward toeach day?What do youfeel are themost importantthings to livinga great life?What is theachievementyou’re mostproud of andwhy?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.Do you haveany badhabits? Howcan youimprove them?What areyou mostafraid of?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?You you arereally upsetand want toscream, whatcan you do?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What isyour goalfor today?Describe whata perfect daywould be fromthe momentyou wake untilbed.What’s yourgreateststrength andyour greatestweakness?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What haveyou learned inlife that youfeel will be themost useful?When doyou mostfeel like youbelong?Describeyourself in5 words orless.What do youfeel is thehardest job inthe world andwhy?What makesour familyamazing thatyou feel isunique aboutus?Have youpassed up onany chancesthat you nowregret? Whatwere they?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you had enoughmoney that younever had to work,what would you dowith your time?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What would youdo if you sawsomeonestealingsomething froma store?If you couldtravel back intime 3 years,what advicewould you giveyourself?If you couldknow one thingabout thefuture, whatwould it be?If you couldlive anywherein the world,where would itbe?Who am Imore likely toblame?Myself orothers?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What isyourgreatestfear?What issomethingthat makesyou feel sad?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Do youbelievemoney canor can’t buyhappiness?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?Name anaccomplishmentyou are proudof.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?How wouldyou changethe world ifyou could?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.How canyou helpsomeonetoday?What issomething youlike andsomething youdislike aboutyour home?If you couldhave only onesuperpower,what would itbe?If you were toldyou would liveforever, whatwould youchange aboutyour life?What do youdo when youcan’t sleepat night?Where in theworld wouldyou mostlike to live?Whatmakesyou feelgood?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Which of yourfriends do youthink I wouldor do like themost? Why?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?What are 3things are yougrateful for inyour life andwhy?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?Namesomethingyou wouldlike to getbetter at.If you couldchangeanything in theworld, what 3things would itbe and why?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youthink iskeeping youfrom completehappiness?What do youdo when youare stressedwith school?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?If you couldgrow up to befamous, whatwould you befamous for?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Do you haveany bad habitsyou wish youcould break?What are they?What’s had thegreatestimpact on yourlife, good orbad, and why?Who isyourbiggestsupporter?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What would youdo if your worstenemysincerely askedfor help?What issomethingyou lookforward toeach day?What do youfeel are themost importantthings to livinga great life?What is theachievementyou’re mostproud of andwhy?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.Do you haveany badhabits? Howcan youimprove them?What areyou mostafraid of?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?You you arereally upsetand want toscream, whatcan you do?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What isyour goalfor today?Describe whata perfect daywould be fromthe momentyou wake untilbed.What’s yourgreateststrength andyour greatestweakness?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What haveyou learned inlife that youfeel will be themost useful?When doyou mostfeel like youbelong?Describeyourself in5 words orless.What do youfeel is thehardest job inthe world andwhy?What makesour familyamazing thatyou feel isunique aboutus?Have youpassed up onany chancesthat you nowregret? Whatwere they?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you had enoughmoney that younever had to work,what would you dowith your time?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?What would youdo if you sawsomeonestealingsomething froma store?If you couldtravel back intime 3 years,what advicewould you giveyourself?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. If you could live anywhere in the world, where would it be?
  3. Who am I more likely to blame? Myself or others?
  4. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  5. What is your greatest fear?
  6. What is something that makes you feel sad?
  7. Think of the worst thing that’s happened to you… what did you learn from it?
  8. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  9. Do you believe money can or can’t buy happiness?
  10. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  11. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  12. Name an accomplishment you are proud of.
  13. If you could make one rule that everyone in the world had to follow, what would it be?
  14. Of all the things you’re learning, what do you think will be most useful as an adult?
  15. How would you change the world if you could?
  16. Name a time when you made someone feel happy
  17. Share how you are a good friend, then ask others to share how they are a good friend.
  18. How can you help someone today?
  19. What is something you like and something you dislike about your home?
  20. If you could have only one superpower, what would it be?
  21. If you were told you would live forever, what would you change about your life?
  22. What do you do when you can’t sleep at night?
  23. Where in the world would you most like to live?
  24. What makes you feel good?
  25. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  26. Give a compliment to one person in in this game.
  27. A close friend is ignoring you. Why might he/she do this and how can you help?
  28. Which of your friends do you think I would or do like the most? Why?
  29. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  30. What do you see yourself doing in 10 years.
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. What are 3 things are you grateful for in your life and why?
  33. Reflect on a time when you were happy.
  34. What do you do when a family member upsets you?
  35. What’s one thing you did in the last 24 hours to make someone’s life better?
  36. Name something you would like to get better at.
  37. If you could change anything in the world, what 3 things would it be and why?
  38. What do you do when you become uncomfortable in a situation?
  39. You realize you forgot money for lunch on a trip, what can you do?
  40. What do you think is keeping you from complete happiness?
  41. What do you do when you are stressed with school?
  42. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  43. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  44. If you could grow up to be famous, what would you be famous for?
  45. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  46. Do you have any bad habits you wish you could break? What are they?
  47. What’s had the greatest impact on your life, good or bad, and why?
  48. Who is your biggest supporter?
  49. What’s the best invention you’ve seen most recently and what do you like about it?
  50. What would you do if your worst enemy sincerely asked for help?
  51. What is something you look forward to each day?
  52. What do you feel are the most important things to living a great life?
  53. What is the achievement you’re most proud of and why?
  54. What do you to relax?
  55. Name something that calms you and something that excites you.
  56. Name 3 things you are grateful for.
  57. Do you have any bad habits? How can you improve them?
  58. What are you most afraid of?
  59. Your friend said something hurtful to you. How do you respond?
  60. What do you do if you feel like a situation is out of control?
  61. If you had no physical, financial or other obstacles, what skill would you like to have?
  62. You you are really upset and want to scream, what can you do?
  63. Do you have any personal triggers you are aware of? And how do you cope with them?
  64. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  65. What is your goal for today?
  66. Describe what a perfect day would be from the moment you wake until bed.
  67. What’s your greatest strength and your greatest weakness?
  68. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  69. What have you learned in life that you feel will be the most useful?
  70. When do you most feel like you belong?
  71. Describe yourself in 5 words or less.
  72. What do you feel is the hardest job in the world and why?
  73. What makes our family amazing that you feel is unique about us?
  74. Have you passed up on any chances that you now regret? What were they?
  75. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  76. If you had enough money that you never had to work, what would you do with your time?
  77. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  78. What would you do if you saw someone stealing something from a store?
  79. If you could travel back in time 3 years, what advice would you give yourself?