Name 3things youare gratefulfor.Have youpassed up onany chancesthat you nowregret? Whatwere they?Describe whata perfect daywould be fromthe momentyou wake untilbed.If you couldtravel back intime 3 years,what advicewould you giveyourself?What do youdo when youcan’t sleepat night?What’s had thegreatestimpact on yourlife, good orbad, and why?Give acomplimentto oneperson in inthis game.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What are 3things are yougrateful for inyour life andwhy?What would youdo if your worstenemysincerely askedfor help?How wouldyou changethe world ifyou could?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Who am Imore likely toblame?Myself orothers?If you couldhave only onesuperpower,what would itbe?Which of yourfriends do youthink I wouldor do like themost? Why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomething thatcalms you andsomething thatexcites you.If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What would youdo if you sawsomeonestealingsomething froma store?What do youdo when afamilymemberupsets you?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?What is theachievementyou’re mostproud of andwhy?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What do youfeel are themost importantthings to livinga great life?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?Namesomethingyou wouldlike to getbetter at.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?How canyou helpsomeonetoday?Describeyourself in5 words orless.If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?If you couldlive anywherein the world,where would itbe?What do yousee yourselfdoing in 10years.If you couldchangeanything in theworld, what 3things would itbe and why?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?Name a timewhen youmadesomeonefeel happyIf you were toldyou would liveforever, whatwould youchange aboutyour life?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?Where in theworld wouldyou mostlike to live?Your friendsaid somethinghurtful to you.How do yourespond?If you couldgrow up to befamous, whatwould you befamous for?Whatmakesyou feelgood?If you had enoughmoney that younever had to work,what would you dowith your time?What’s yourgreateststrength andyour greatestweakness?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Do youbelievemoney canor can’t buyhappiness?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?What issomethingthat makesyou feel sad?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany bad habitsyou wish youcould break?What are they?What areyou mostafraid of?What makesour familyamazing thatyou feel isunique aboutus?What haveyou learned inlife that youfeel will be themost useful?Name anaccomplishmentyou are proudof.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youfeel is thehardest job inthe world andwhy?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?What do youthink iskeeping youfrom completehappiness?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What issomethingyou lookforward toeach day?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Name 3things youare gratefulfor.Have youpassed up onany chancesthat you nowregret? Whatwere they?Describe whata perfect daywould be fromthe momentyou wake untilbed.If you couldtravel back intime 3 years,what advicewould you giveyourself?What do youdo when youcan’t sleepat night?What’s had thegreatestimpact on yourlife, good orbad, and why?Give acomplimentto oneperson in inthis game.Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What are 3things are yougrateful for inyour life andwhy?What would youdo if your worstenemysincerely askedfor help?How wouldyou changethe world ifyou could?You you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Who am Imore likely toblame?Myself orothers?If you couldhave only onesuperpower,what would itbe?Which of yourfriends do youthink I wouldor do like themost? Why?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomething thatcalms you andsomething thatexcites you.If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What would youdo if you sawsomeonestealingsomething froma store?What do youdo when afamilymemberupsets you?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?How do youfeel when youupset a friend?What do youdo to fix it?What doyou torelax?What is theachievementyou’re mostproud of andwhy?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What do youfeel are themost importantthings to livinga great life?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?Namesomethingyou wouldlike to getbetter at.If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?How canyou helpsomeonetoday?Describeyourself in5 words orless.If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?If you couldlive anywherein the world,where would itbe?What do yousee yourselfdoing in 10years.If you couldchangeanything in theworld, what 3things would itbe and why?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?Name a timewhen youmadesomeonefeel happyIf you were toldyou would liveforever, whatwould youchange aboutyour life?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?Where in theworld wouldyou mostlike to live?Your friendsaid somethinghurtful to you.How do yourespond?If you couldgrow up to befamous, whatwould you befamous for?Whatmakesyou feelgood?If you had enoughmoney that younever had to work,what would you dowith your time?What’s yourgreateststrength andyour greatestweakness?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?Do youbelievemoney canor can’t buyhappiness?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?What issomethingthat makesyou feel sad?If you couldknow one thingabout thefuture, whatwould it be?Do you haveany bad habitsyou wish youcould break?What are they?What areyou mostafraid of?What makesour familyamazing thatyou feel isunique aboutus?What haveyou learned inlife that youfeel will be themost useful?Name anaccomplishmentyou are proudof.Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?What do youfeel is thehardest job inthe world andwhy?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?What do youthink iskeeping youfrom completehappiness?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What issomethingyou lookforward toeach day?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for.
  2. Have you passed up on any chances that you now regret? What were they?
  3. Describe what a perfect day would be from the moment you wake until bed.
  4. If you could travel back in time 3 years, what advice would you give yourself?
  5. What do you do when you can’t sleep at night?
  6. What’s had the greatest impact on your life, good or bad, and why?
  7. Give a compliment to one person in in this game.
  8. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  9. What are 3 things are you grateful for in your life and why?
  10. What would you do if your worst enemy sincerely asked for help?
  11. How would you change the world if you could?
  12. You you are really upset and want to scream, what can you do?
  13. When do you most feel like you belong?
  14. Who am I more likely to blame? Myself or others?
  15. If you could have only one superpower, what would it be?
  16. Which of your friends do you think I would or do like the most? Why?
  17. Do you have any personal triggers you are aware of? And how do you cope with them?
  18. Name something that calms you and something that excites you.
  19. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. What would you do if you saw someone stealing something from a store?
  22. What do you do when a family member upsets you?
  23. What’s one thing you did in the last 24 hours to make someone’s life better?
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. What do you to relax?
  26. What is the achievement you’re most proud of and why?
  27. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  28. What do you feel are the most important things to living a great life?
  29. A close friend is ignoring you. Why might he/she do this and how can you help?
  30. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  31. If you had no physical, financial or other obstacles, what skill would you like to have?
  32. Name something you would like to get better at.
  33. If you could make one rule that everyone in the world had to follow, what would it be?
  34. What is something you like and something you dislike about your home?
  35. What is your goal for today?
  36. What do you do when you become uncomfortable in a situation?
  37. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  38. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  39. How can you help someone today?
  40. Describe yourself in 5 words or less.
  41. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  42. If you could live anywhere in the world, where would it be?
  43. What do you see yourself doing in 10 years.
  44. If you could change anything in the world, what 3 things would it be and why?
  45. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  46. Name a time when you made someone feel happy
  47. If you were told you would live forever, what would you change about your life?
  48. Reflect on a time when you were happy.
  49. Who is your biggest supporter?
  50. Where in the world would you most like to live?
  51. Your friend said something hurtful to you. How do you respond?
  52. If you could grow up to be famous, what would you be famous for?
  53. What makes you feel good?
  54. If you had enough money that you never had to work, what would you do with your time?
  55. What’s your greatest strength and your greatest weakness?
  56. Of all the things you’re learning, what do you think will be most useful as an adult?
  57. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  58. Do you believe money can or can’t buy happiness?
  59. What’s the best invention you’ve seen most recently and what do you like about it?
  60. What is your greatest fear?
  61. You realize you forgot money for lunch on a trip, what can you do?
  62. Do you have any bad habits? How can you improve them?
  63. What do you do if you feel like a situation is out of control?
  64. What do you do when you are stressed with school?
  65. What is something that makes you feel sad?
  66. If you could know one thing about the future, what would it be?
  67. Do you have any bad habits you wish you could break? What are they?
  68. What are you most afraid of?
  69. What makes our family amazing that you feel is unique about us?
  70. What have you learned in life that you feel will be the most useful?
  71. Name an accomplishment you are proud of.
  72. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  73. What do you feel is the hardest job in the world and why?
  74. Think of the worst thing that’s happened to you… what did you learn from it?
  75. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  76. What do you think is keeping you from complete happiness?
  77. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  78. What is something you look forward to each day?
  79. What product would you stockpile if you found out it wasn’t going to be sold anymore?