What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?How wouldyou changethe world ifyou could?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What issomethingyou lookforward toeach day?What is theachievementyou’re mostproud of andwhy?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Have youpassed up onany chancesthat you nowregret? Whatwere they?Do you haveany bad habitsyou wish youcould break?What are they?What do yousee yourselfdoing in 10years.What are 3things are yougrateful for inyour life andwhy?What do youdo when youare stressedwith school?If you couldchangeanything in theworld, what 3things would itbe and why?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?Do youbelievemoney canor can’t buyhappiness?You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?If you couldhave only onesuperpower,what would itbe?If you couldknow one thingabout thefuture, whatwould it be?What would youdo if your worstenemysincerely askedfor help?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Whatmakesyou feelgood?What do youthink iskeeping youfrom completehappiness?What areyou mostafraid of?Who am Imore likely toblame?Myself orothers?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do youdo when youcan’t sleepat night?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What haveyou learned inlife that youfeel will be themost useful?What do youfeel are themost importantthings to livinga great life?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.Who isyourbiggestsupporter?What’s had thegreatestimpact on yourlife, good orbad, and why?What do youdo when youbecomeuncomfortablein a situation?Where in theworld wouldyou mostlike to live?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?What makesour familyamazing thatyou feel isunique aboutus?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldlive anywherein the world,where would itbe?Which of yourfriends do youthink I wouldor do like themost? Why?If you couldtravel back intime 3 years,what advicewould you giveyourself?What issomethingthat makesyou feel sad?Namesomething thatcalms you andsomething thatexcites you.Describe whata perfect daywould be fromthe momentyou wake untilbed.Your friendsaid somethinghurtful to you.How do yourespond?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What do youdo if you feellike a situationis out ofcontrol?Describeyourself in5 words orless.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?How canyou helpsomeonetoday?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youfeel is thehardest job inthe world andwhy?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If you had enoughmoney that younever had to work,what would you dowith your time?Do you haveany badhabits? Howcan youimprove them?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What’s yourgreateststrength andyour greatestweakness?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you couldgrow up to befamous, whatwould you befamous for?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What doyou torelax?If you were toldyou would liveforever, whatwould youchange aboutyour life?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What isyourgreatestfear?What would youdo if you sawsomeonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?How wouldyou changethe world ifyou could?When someone isfeeling stressed,what are 3suggestions you’dshare with them onhow to feel lessstressed?What issomethingyou lookforward toeach day?What is theachievementyou’re mostproud of andwhy?Think of theworst thingthat’s happenedto you… whatdid you learnfrom it?Have youpassed up onany chancesthat you nowregret? Whatwere they?Do you haveany bad habitsyou wish youcould break?What are they?What do yousee yourselfdoing in 10years.What are 3things are yougrateful for inyour life andwhy?What do youdo when youare stressedwith school?If you couldchangeanything in theworld, what 3things would itbe and why?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Of all the thingsyou’re learning,what do youthink will bemost useful asan adult?Do youbelievemoney canor can’t buyhappiness?You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?If you couldhave only onesuperpower,what would itbe?If you couldknow one thingabout thefuture, whatwould it be?What would youdo if your worstenemysincerely askedfor help?When you wake upeach morning, if youcould think of 3things that wouldmake you trulyhappy, what are theyand why?Whatmakesyou feelgood?What do youthink iskeeping youfrom completehappiness?What areyou mostafraid of?Who am Imore likely toblame?Myself orothers?If we losteverything weowned today butcould keep 3things, what wouldyou pick and why?What do youdo when youcan’t sleepat night?If you had nophysical, financialor other obstacles,what skill wouldyou like to have?If we experience ourgreatest moments ofgrowth and learningfrom failure, why arewe so afraid to fail?Do you think it’sbetter to have onegreat skill you’rean A+ at or manyskills you’re a C atand why?What haveyou learned inlife that youfeel will be themost useful?What do youfeel are themost importantthings to livinga great life?Name a timewhen youmadesomeonefeel happyShare how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.Who isyourbiggestsupporter?What’s had thegreatestimpact on yourlife, good orbad, and why?What do youdo when youbecomeuncomfortablein a situation?Where in theworld wouldyou mostlike to live?What productwould youstockpile if youfound out it wasn’tgoing to be soldanymore?Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?What makesour familyamazing thatyou feel isunique aboutus?What’s onething you did inthe last 24hours to makesomeone’s lifebetter?If you couldlive anywherein the world,where would itbe?Which of yourfriends do youthink I wouldor do like themost? Why?If you couldtravel back intime 3 years,what advicewould you giveyourself?What issomethingthat makesyou feel sad?Namesomething thatcalms you andsomething thatexcites you.Describe whata perfect daywould be fromthe momentyou wake untilbed.Your friendsaid somethinghurtful to you.How do yourespond?If you could eatdinner with 3people you don’tknow, who wouldit be and wherewould you go?What’s the bestinvention you’veseen mostrecently and whatdo you like aboutit?What do youdo if you feellike a situationis out ofcontrol?Describeyourself in5 words orless.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?How canyou helpsomeonetoday?Imagine you’re theteacher tomorrow atschool. What are 3things you’d teachthat you think wouldhelp make schoolmore useful for one’sfuture?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youfeel is thehardest job inthe world andwhy?If you couldmake one rulethat everyone inthe world had tofollow, whatwould it be?If you had enoughmoney that younever had to work,what would you dowith your time?Do you haveany badhabits? Howcan youimprove them?Have you ever seena classmate makingfun of someone?How did you react,or how would youlike to have acted?What’s yourgreateststrength andyour greatestweakness?If you could giveevery person a giftin the world, but ifwould have to bethe same gift,what would thatgift be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What’s a hobbythat you don’tcurrently do thatyou’d love tolearn? What’sholding you backfrom starting?If you couldgrow up to befamous, whatwould you befamous for?What are 3 reallysmall victories thatyou’ve had thelast few days thatyou’re proud of?What doyou torelax?If you were toldyou would liveforever, whatwould youchange aboutyour life?Imagine you’re thePresident and youneed to have 3people to assistyou. Who wouldyou pick and why?What isyourgreatestfear?

Emotional Regualtion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if you saw someone stealing something from a store?
  2. How do you feel when you upset a friend? What do you do to fix it?
  3. How would you change the world if you could?
  4. When someone is feeling stressed, what are 3 suggestions you’d share with them on how to feel less stressed?
  5. What is something you look forward to each day?
  6. What is the achievement you’re most proud of and why?
  7. Think of the worst thing that’s happened to you… what did you learn from it?
  8. Have you passed up on any chances that you now regret? What were they?
  9. Do you have any bad habits you wish you could break? What are they?
  10. What do you see yourself doing in 10 years.
  11. What are 3 things are you grateful for in your life and why?
  12. What do you do when you are stressed with school?
  13. If you could change anything in the world, what 3 things would it be and why?
  14. A close friend is ignoring you. Why might he/she do this and how can you help?
  15. Of all the things you’re learning, what do you think will be most useful as an adult?
  16. Do you believe money can or can’t buy happiness?
  17. You realize you forgot money for lunch on a trip, what can you do?
  18. Give a compliment to one person in in this game.
  19. What do you do when a family member upsets you?
  20. If you could have only one superpower, what would it be?
  21. If you could know one thing about the future, what would it be?
  22. What would you do if your worst enemy sincerely asked for help?
  23. When you wake up each morning, if you could think of 3 things that would make you truly happy, what are they and why?
  24. What makes you feel good?
  25. What do you think is keeping you from complete happiness?
  26. What are you most afraid of?
  27. Who am I more likely to blame? Myself or others?
  28. If we lost everything we owned today but could keep 3 things, what would you pick and why?
  29. What do you do when you can’t sleep at night?
  30. If you had no physical, financial or other obstacles, what skill would you like to have?
  31. If we experience our greatest moments of growth and learning from failure, why are we so afraid to fail?
  32. Do you think it’s better to have one great skill you’re an A+ at or many skills you’re a C at and why?
  33. What have you learned in life that you feel will be the most useful?
  34. What do you feel are the most important things to living a great life?
  35. Name a time when you made someone feel happy
  36. Share how you are a good friend, then ask others to share how they are a good friend.
  37. Reflect on a time when you were happy.
  38. Name 3 things you are grateful for.
  39. Who is your biggest supporter?
  40. What’s had the greatest impact on your life, good or bad, and why?
  41. What do you do when you become uncomfortable in a situation?
  42. Where in the world would you most like to live?
  43. What product would you stockpile if you found out it wasn’t going to be sold anymore?
  44. Name something you would like to get better at.
  45. What is your goal for today?
  46. What makes our family amazing that you feel is unique about us?
  47. What’s one thing you did in the last 24 hours to make someone’s life better?
  48. If you could live anywhere in the world, where would it be?
  49. Which of your friends do you think I would or do like the most? Why?
  50. If you could travel back in time 3 years, what advice would you give yourself?
  51. What is something that makes you feel sad?
  52. Name something that calms you and something that excites you.
  53. Describe what a perfect day would be from the moment you wake until bed.
  54. Your friend said something hurtful to you. How do you respond?
  55. If you could eat dinner with 3 people you don’t know, who would it be and where would you go?
  56. What’s the best invention you’ve seen most recently and what do you like about it?
  57. What do you do if you feel like a situation is out of control?
  58. Describe yourself in 5 words or less.
  59. When do you most feel like you belong?
  60. What is something you like and something you dislike about your home?
  61. How can you help someone today?
  62. Imagine you’re the teacher tomorrow at school. What are 3 things you’d teach that you think would help make school more useful for one’s future?
  63. Name an accomplishment you are proud of.
  64. You you are really upset and want to scream, what can you do?
  65. What do you feel is the hardest job in the world and why?
  66. If you could make one rule that everyone in the world had to follow, what would it be?
  67. If you had enough money that you never had to work, what would you do with your time?
  68. Do you have any bad habits? How can you improve them?
  69. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  70. What’s your greatest strength and your greatest weakness?
  71. If you could give every person a gift in the world, but if would have to be the same gift, what would that gift be?
  72. Do you have any personal triggers you are aware of? And how do you cope with them?
  73. What’s a hobby that you don’t currently do that you’d love to learn? What’s holding you back from starting?
  74. If you could grow up to be famous, what would you be famous for?
  75. What are 3 really small victories that you’ve had the last few days that you’re proud of?
  76. What do you to relax?
  77. If you were told you would live forever, what would you change about your life?
  78. Imagine you’re the President and you need to have 3 people to assist you. Who would you pick and why?
  79. What is your greatest fear?