30secondWall Sit8crunches6 tricepdipsPlank30seconds16bicyclesJumpRope10sumosquatsMiss Ldoes 10squats7Burpees15 legraises15 tuckjumps10 plankup downs10 sidelungesright10 SidetoSides13 benchstep ups9 pushupsMiss Ldoes 5push ups7alternatinglungejumps6 squatjumps1 lap8 ToeTouchesMiss Lruns 1lap10 sidelungesleft12mountainclimbers15 situps5'Im aStars'11 widelegscissors30secondWall Sit8crunches6 tricepdipsPlank30seconds16bicyclesJumpRope10sumosquatsMiss Ldoes 10squats7Burpees15 legraises15 tuckjumps10 plankup downs10 sidelungesright10 SidetoSides13 benchstep ups9 pushupsMiss Ldoes 5push ups7alternatinglungejumps6 squatjumps1 lap8 ToeTouchesMiss Lruns 1lap10 sidelungesleft12mountainclimbers15 situps5'Im aStars'11 widelegscissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Wall Sit
  2. 8 crunches
  3. 6 tricep dips
  4. Plank 30 seconds
  5. 16 bicycles
  6. Jump Rope
  7. 10 sumo squats
  8. Miss L does 10 squats
  9. 7 Burpees
  10. 15 leg raises
  11. 15 tuck jumps
  12. 10 plank up downs
  13. 10 side lunges right
  14. 10 Side to Sides
  15. 13 bench step ups
  16. 9 push ups
  17. Miss L does 5 push ups
  18. 7 alternating lunge jumps
  19. 6 squat jumps
  20. 1 lap
  21. 8 Toe Touches
  22. Miss L runs 1 lap
  23. 10 side lunges left
  24. 12 mountain climbers
  25. 15 sit ups
  26. 5 'Im a Stars'
  27. 11 wide leg scissors