30secondWall Sit9 pushupsMiss Ldoes 5push ups15 situps8crunches13 benchstep upsMiss Ldoes 10squats6 squatjumps10 sidelungesleft10 sidelungesright15 legraises7alternatiglungejumpsJumpRope15 tuckjumps10sumosquats16bicycles5 'Im aStars'1 lap11 widelegscissorsMiss Lruns 1lapPlank30seconds10 plankup downs12mountainclimbers10 SidetoSides6 tricepdips7Burpees8 ToeTouches30secondWall Sit9 pushupsMiss Ldoes 5push ups15 situps8crunches13 benchstep upsMiss Ldoes 10squats6 squatjumps10 sidelungesleft10 sidelungesright15 legraises7alternatiglungejumpsJumpRope15 tuckjumps10sumosquats16bicycles5 'Im aStars'1 lap11 widelegscissorsMiss Lruns 1lapPlank30seconds10 plankup downs12mountainclimbers10 SidetoSides6 tricepdips7Burpees8 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Wall Sit
  2. 9 push ups
  3. Miss L does 5 push ups
  4. 15 sit ups
  5. 8 crunches
  6. 13 bench step ups
  7. Miss L does 10 squats
  8. 6 squat jumps
  9. 10 side lunges left
  10. 10 side lunges right
  11. 15 leg raises
  12. 7 alternatig lunge jumps
  13. Jump Rope
  14. 15 tuck jumps
  15. 10 sumo squats
  16. 16 bicycles
  17. 5 'Im a Stars'
  18. 1 lap
  19. 11 wide leg scissors
  20. Miss L runs 1 lap
  21. Plank 30 seconds
  22. 10 plank up downs
  23. 12 mountain climbers
  24. 10 Side to Sides
  25. 6 tricep dips
  26. 7 Burpees
  27. 8 Toe Touches