Plank30seconds10 sidelungesright6 tricepdipsJumpRope30secondWall Sit13 benchstep upsMiss Ldoes 5push ups10sumosquatsMiss Lruns 1lapMiss Ldoes 10squats15 legraises1 lap10 sidelungesleft15 situps5 'Im aStars'9 pushups7alternatiglungejumps12mountainclimbers8 ToeTouches8crunches15 tuckjumps10 SidetoSides6 squatjumps10 plankup downs7Burpees16bicycles11 widelegscissorsPlank30seconds10 sidelungesright6 tricepdipsJumpRope30secondWall Sit13 benchstep upsMiss Ldoes 5push ups10sumosquatsMiss Lruns 1lapMiss Ldoes 10squats15 legraises1 lap10 sidelungesleft15 situps5 'Im aStars'9 pushups7alternatiglungejumps12mountainclimbers8 ToeTouches8crunches15 tuckjumps10 SidetoSides6 squatjumps10 plankup downs7Burpees16bicycles11 widelegscissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 seconds
  2. 10 side lunges right
  3. 6 tricep dips
  4. Jump Rope
  5. 30 second Wall Sit
  6. 13 bench step ups
  7. Miss L does 5 push ups
  8. 10 sumo squats
  9. Miss L runs 1 lap
  10. Miss L does 10 squats
  11. 15 leg raises
  12. 1 lap
  13. 10 side lunges left
  14. 15 sit ups
  15. 5 'Im a Stars'
  16. 9 push ups
  17. 7 alternatig lunge jumps
  18. 12 mountain climbers
  19. 8 Toe Touches
  20. 8 crunches
  21. 15 tuck jumps
  22. 10 Side to Sides
  23. 6 squat jumps
  24. 10 plank up downs
  25. 7 Burpees
  26. 16 bicycles
  27. 11 wide leg scissors