Quickfeet,forwardand backFireHydrantRun inplaceReverseLungesAeroplanes,alternatingWalkoutsSquatsTwistedelbows tokneesHipCradlesStanceswitchesLegliftsSidelegraisesHurdleStepsQuickfeet, inand outSkipson thespotMountainClimbersHighPlankSplitsquatsLateralduckwalkPushUpsKneehugsLateralLungesLateralHipOpenersHeelkicksHighKneesStretchJumpingjacksTinSoldiersQuickfeet,forwardand backFireHydrantRun inplaceReverseLungesAeroplanes,alternatingWalkoutsSquatsTwistedelbows tokneesHipCradlesStanceswitchesLegliftsSidelegraisesHurdleStepsQuickfeet, inand outSkipson thespotMountainClimbersHighPlankSplitsquatsLateralduckwalkPushUpsKneehugsLateralLungesLateralHipOpenersHeelkicksHighKneesStretchJumpingjacksTinSoldiers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick feet, forward and back
  2. Fire Hydrant
  3. Run in place
  4. Reverse Lunges
  5. Aeroplanes, alternating
  6. Walkouts
  7. Squats
  8. Twisted elbows to knees
  9. Hip Cradles
  10. Stance switches
  11. Leg lifts
  12. Side leg raises
  13. Hurdle Steps
  14. Quick feet, in and out
  15. Skips on the spot
  16. Mountain Climbers
  17. High Plank
  18. Split squats
  19. Lateral duck walk
  20. Push Ups
  21. Knee hugs
  22. Lateral Lunges
  23. Lateral Hip Openers
  24. Heel kicks
  25. High Knees
  26. Stretch
  27. Jumping jacks
  28. Tin Soldiers