Write injournalPaintingStressballCountto10YogaListentomusicTalk toa friendGroundingTechniquesCookingDrawingDeepBreathingVisityourfamilyMuscleRelaxationExerciseThinkabouthappymemoriesEmotionalFreedomTechniquesTalk tostaffGooutsideReadinga bookSewingArts +CraftsTake awalkTake atimeoutWatchamovieWrite injournalPaintingStressballCountto10YogaListentomusicTalk toa friendGroundingTechniquesCookingDrawingDeepBreathingVisityourfamilyMuscleRelaxationExerciseThinkabouthappymemoriesEmotionalFreedomTechniquesTalk tostaffGooutsideReadinga bookSewingArts +CraftsTake awalkTake atimeoutWatchamovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Painting
  3. Stress ball
  4. Count to 10
  5. Yoga
  6. Listen to music
  7. Talk to a friend
  8. Grounding Techniques
  9. Cooking
  10. Drawing
  11. Deep Breathing
  12. Visit your family
  13. Muscle Relaxation
  14. Exercise
  15. Think about happy memories
  16. Emotional Freedom Techniques
  17. Talk to staff
  18. Go outside
  19. Reading a book
  20. Sewing
  21. Arts + Crafts
  22. Take a walk
  23. Take a time out
  24. Watch a movie