CookingExerciseThinkabouthappymemoriesGroundingTechniquesStressballArts +CraftsWatchamovieCountto10DrawingReadinga bookMuscleRelaxationSewingTalk tostaffVisityourfamilyListentomusicEmotionalFreedomTechniquesGooutsidePaintingDeepBreathingTalk toa friendWrite injournalTake atimeoutTake awalkYogaCookingExerciseThinkabouthappymemoriesGroundingTechniquesStressballArts +CraftsWatchamovieCountto10DrawingReadinga bookMuscleRelaxationSewingTalk tostaffVisityourfamilyListentomusicEmotionalFreedomTechniquesGooutsidePaintingDeepBreathingTalk toa friendWrite injournalTake atimeoutTake awalkYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Exercise
  3. Think about happy memories
  4. Grounding Techniques
  5. Stress ball
  6. Arts + Crafts
  7. Watch a movie
  8. Count to 10
  9. Drawing
  10. Reading a book
  11. Muscle Relaxation
  12. Sewing
  13. Talk to staff
  14. Visit your family
  15. Listen to music
  16. Emotional Freedom Techniques
  17. Go outside
  18. Painting
  19. Deep Breathing
  20. Talk to a friend
  21. Write in journal
  22. Take a time out
  23. Take a walk
  24. Yoga