Countto10PaintingTalk tostaffTalk toa friendExerciseStressballThinkabouthappymemoriesSewingTake atimeoutWrite injournalDrawingListentomusicYogaGroundingTechniquesArts +CraftsMuscleRelaxationVisityourfamilyEmotionalFreedomTechniquesReadinga bookDeepBreathingTake awalkGooutsideCookingWatchamovieCountto10PaintingTalk tostaffTalk toa friendExerciseStressballThinkabouthappymemoriesSewingTake atimeoutWrite injournalDrawingListentomusicYogaGroundingTechniquesArts +CraftsMuscleRelaxationVisityourfamilyEmotionalFreedomTechniquesReadinga bookDeepBreathingTake awalkGooutsideCookingWatchamovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Painting
  3. Talk to staff
  4. Talk to a friend
  5. Exercise
  6. Stress ball
  7. Think about happy memories
  8. Sewing
  9. Take a time out
  10. Write in journal
  11. Drawing
  12. Listen to music
  13. Yoga
  14. Grounding Techniques
  15. Arts + Crafts
  16. Muscle Relaxation
  17. Visit your family
  18. Emotional Freedom Techniques
  19. Reading a book
  20. Deep Breathing
  21. Take a walk
  22. Go outside
  23. Cooking
  24. Watch a movie