CookingGooutsideTalk tostaffExerciseDeepBreathingTake atimeoutYogaCountto10SewingMuscleRelaxationThinkabouthappymemoriesGroundingTechniquesEmotionalFreedomTechniquesTalk toa friendTake awalkArts +CraftsWrite injournalStressballVisityourfamilyPaintingListentomusicWatchamovieReadinga bookDrawingCookingGooutsideTalk tostaffExerciseDeepBreathingTake atimeoutYogaCountto10SewingMuscleRelaxationThinkabouthappymemoriesGroundingTechniquesEmotionalFreedomTechniquesTalk toa friendTake awalkArts +CraftsWrite injournalStressballVisityourfamilyPaintingListentomusicWatchamovieReadinga bookDrawing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cooking
  2. Go outside
  3. Talk to staff
  4. Exercise
  5. Deep Breathing
  6. Take a time out
  7. Yoga
  8. Count to 10
  9. Sewing
  10. Muscle Relaxation
  11. Think about happy memories
  12. Grounding Techniques
  13. Emotional Freedom Techniques
  14. Talk to a friend
  15. Take a walk
  16. Arts + Crafts
  17. Write in journal
  18. Stress ball
  19. Visit your family
  20. Painting
  21. Listen to music
  22. Watch a movie
  23. Reading a book
  24. Drawing