ExerciseStressballYogaTake atimeoutEmotionalFreedomTechniquesGroundingTechniquesCountto10Talk tostaffSewingDrawingArts +CraftsTake awalkPaintingListentomusicVisityourfamilyGooutsideTalk toa friendDeepBreathingThinkabouthappymemoriesWatchamovieReadinga bookMuscleRelaxationCookingWrite injournalExerciseStressballYogaTake atimeoutEmotionalFreedomTechniquesGroundingTechniquesCountto10Talk tostaffSewingDrawingArts +CraftsTake awalkPaintingListentomusicVisityourfamilyGooutsideTalk toa friendDeepBreathingThinkabouthappymemoriesWatchamovieReadinga bookMuscleRelaxationCookingWrite injournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stress ball
  3. Yoga
  4. Take a time out
  5. Emotional Freedom Techniques
  6. Grounding Techniques
  7. Count to 10
  8. Talk to staff
  9. Sewing
  10. Drawing
  11. Arts + Crafts
  12. Take a walk
  13. Painting
  14. Listen to music
  15. Visit your family
  16. Go outside
  17. Talk to a friend
  18. Deep Breathing
  19. Think about happy memories
  20. Watch a movie
  21. Reading a book
  22. Muscle Relaxation
  23. Cooking
  24. Write in journal