ListentomusicWatchamovieArts +CraftsPaintingWrite injournalMuscleRelaxationDrawingTake atimeoutDeepBreathingThinkabouthappymemoriesEmotionalFreedomTechniquesCountto10VisityourfamilyGroundingTechniquesTake awalkGooutsideReadinga bookStressballYogaExerciseTalk tostaffCookingSewingTalk toa friendListentomusicWatchamovieArts +CraftsPaintingWrite injournalMuscleRelaxationDrawingTake atimeoutDeepBreathingThinkabouthappymemoriesEmotionalFreedomTechniquesCountto10VisityourfamilyGroundingTechniquesTake awalkGooutsideReadinga bookStressballYogaExerciseTalk tostaffCookingSewingTalk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Watch a movie
  3. Arts + Crafts
  4. Painting
  5. Write in journal
  6. Muscle Relaxation
  7. Drawing
  8. Take a time out
  9. Deep Breathing
  10. Think about happy memories
  11. Emotional Freedom Techniques
  12. Count to 10
  13. Visit your family
  14. Grounding Techniques
  15. Take a walk
  16. Go outside
  17. Reading a book
  18. Stress ball
  19. Yoga
  20. Exercise
  21. Talk to staff
  22. Cooking
  23. Sewing
  24. Talk to a friend