CookingListentomusicReadinga bookStressballWrite injournalArts +CraftsMuscleRelaxationThinkabouthappymemoriesPaintingTalk toa friendTake atimeoutTalk tostaffExerciseYogaCountto10EmotionalFreedomTechniquesDrawingWatchamovieSewingGooutsideVisityourfamilyDeepBreathingGroundingTechniquesTake awalkCookingListentomusicReadinga bookStressballWrite injournalArts +CraftsMuscleRelaxationThinkabouthappymemoriesPaintingTalk toa friendTake atimeoutTalk tostaffExerciseYogaCountto10EmotionalFreedomTechniquesDrawingWatchamovieSewingGooutsideVisityourfamilyDeepBreathingGroundingTechniquesTake awalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Listen to music
  3. Reading a book
  4. Stress ball
  5. Write in journal
  6. Arts + Crafts
  7. Muscle Relaxation
  8. Think about happy memories
  9. Painting
  10. Talk to a friend
  11. Take a time out
  12. Talk to staff
  13. Exercise
  14. Yoga
  15. Count to 10
  16. Emotional Freedom Techniques
  17. Drawing
  18. Watch a movie
  19. Sewing
  20. Go outside
  21. Visit your family
  22. Deep Breathing
  23. Grounding Techniques
  24. Take a walk