DrawingListentomusicEmotionalFreedomTechniquesVisityourfamilyStressballCountto10Talk toa friendSewingCookingArts +CraftsExerciseTake atimeoutWrite injournalGroundingTechniquesDeepBreathingTalk tostaffGooutsideYogaThinkabouthappymemoriesReadinga bookTake awalkPaintingWatchamovieMuscleRelaxationDrawingListentomusicEmotionalFreedomTechniquesVisityourfamilyStressballCountto10Talk toa friendSewingCookingArts +CraftsExerciseTake atimeoutWrite injournalGroundingTechniquesDeepBreathingTalk tostaffGooutsideYogaThinkabouthappymemoriesReadinga bookTake awalkPaintingWatchamovieMuscleRelaxation

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Listen to music
  3. Emotional Freedom Techniques
  4. Visit your family
  5. Stress ball
  6. Count to 10
  7. Talk to a friend
  8. Sewing
  9. Cooking
  10. Arts + Crafts
  11. Exercise
  12. Take a time out
  13. Write in journal
  14. Grounding Techniques
  15. Deep Breathing
  16. Talk to staff
  17. Go outside
  18. Yoga
  19. Think about happy memories
  20. Reading a book
  21. Take a walk
  22. Painting
  23. Watch a movie
  24. Muscle Relaxation