Write injournalDrawingReadinga bookThinkabouthappymemoriesCookingGroundingTechniquesVisityourfamilyYogaTalk toa friendMuscleRelaxationTalk tostaffStressballTake awalkDeepBreathingGooutsideListentomusicExerciseSewingCountto10Take atimeoutWatchamovieArts +CraftsEmotionalFreedomTechniquesPaintingWrite injournalDrawingReadinga bookThinkabouthappymemoriesCookingGroundingTechniquesVisityourfamilyYogaTalk toa friendMuscleRelaxationTalk tostaffStressballTake awalkDeepBreathingGooutsideListentomusicExerciseSewingCountto10Take atimeoutWatchamovieArts +CraftsEmotionalFreedomTechniquesPainting

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Drawing
  3. Reading a book
  4. Think about happy memories
  5. Cooking
  6. Grounding Techniques
  7. Visit your family
  8. Yoga
  9. Talk to a friend
  10. Muscle Relaxation
  11. Talk to staff
  12. Stress ball
  13. Take a walk
  14. Deep Breathing
  15. Go outside
  16. Listen to music
  17. Exercise
  18. Sewing
  19. Count to 10
  20. Take a time out
  21. Watch a movie
  22. Arts + Crafts
  23. Emotional Freedom Techniques
  24. Painting