DrawingSewingExerciseCookingReadinga bookThinkabouthappymemoriesCountto10MuscleRelaxationEmotionalFreedomTechniquesGroundingTechniquesListentomusicYogaWrite injournalVisityourfamilyPaintingWatchamovieTake atimeoutArts +CraftsTake awalkTalk toa friendGooutsideDeepBreathingStressballTalk tostaffDrawingSewingExerciseCookingReadinga bookThinkabouthappymemoriesCountto10MuscleRelaxationEmotionalFreedomTechniquesGroundingTechniquesListentomusicYogaWrite injournalVisityourfamilyPaintingWatchamovieTake atimeoutArts +CraftsTake awalkTalk toa friendGooutsideDeepBreathingStressballTalk tostaff

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drawing
  2. Sewing
  3. Exercise
  4. Cooking
  5. Reading a book
  6. Think about happy memories
  7. Count to 10
  8. Muscle Relaxation
  9. Emotional Freedom Techniques
  10. Grounding Techniques
  11. Listen to music
  12. Yoga
  13. Write in journal
  14. Visit your family
  15. Painting
  16. Watch a movie
  17. Take a time out
  18. Arts + Crafts
  19. Take a walk
  20. Talk to a friend
  21. Go outside
  22. Deep Breathing
  23. Stress ball
  24. Talk to staff