GooutsideTalk tostaffYogaEmotionalFreedomTechniquesArts +CraftsCookingStressballThinkabouthappymemoriesExerciseDeepBreathingWatchamoviePaintingListentomusicSewingDrawingVisityourfamilyTake atimeoutTalk toa friendMuscleRelaxationWrite injournalReadinga bookCountto10GroundingTechniquesTake awalkGooutsideTalk tostaffYogaEmotionalFreedomTechniquesArts +CraftsCookingStressballThinkabouthappymemoriesExerciseDeepBreathingWatchamoviePaintingListentomusicSewingDrawingVisityourfamilyTake atimeoutTalk toa friendMuscleRelaxationWrite injournalReadinga bookCountto10GroundingTechniquesTake awalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Talk to staff
  3. Yoga
  4. Emotional Freedom Techniques
  5. Arts + Crafts
  6. Cooking
  7. Stress ball
  8. Think about happy memories
  9. Exercise
  10. Deep Breathing
  11. Watch a movie
  12. Painting
  13. Listen to music
  14. Sewing
  15. Drawing
  16. Visit your family
  17. Take a time out
  18. Talk to a friend
  19. Muscle Relaxation
  20. Write in journal
  21. Reading a book
  22. Count to 10
  23. Grounding Techniques
  24. Take a walk