ListentomusicGroundingTechniquesCookingSewingTake atimeoutPaintingDeepBreathingArts +CraftsCountto10Write injournalTake awalkStressballVisityourfamilyGooutsideMuscleRelaxationEmotionalFreedomTechniquesWatchamovieTalk toa friendDrawingTalk tostaffExerciseThinkabouthappymemoriesReadinga bookYogaListentomusicGroundingTechniquesCookingSewingTake atimeoutPaintingDeepBreathingArts +CraftsCountto10Write injournalTake awalkStressballVisityourfamilyGooutsideMuscleRelaxationEmotionalFreedomTechniquesWatchamovieTalk toa friendDrawingTalk tostaffExerciseThinkabouthappymemoriesReadinga bookYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Grounding Techniques
  3. Cooking
  4. Sewing
  5. Take a time out
  6. Painting
  7. Deep Breathing
  8. Arts + Crafts
  9. Count to 10
  10. Write in journal
  11. Take a walk
  12. Stress ball
  13. Visit your family
  14. Go outside
  15. Muscle Relaxation
  16. Emotional Freedom Techniques
  17. Watch a movie
  18. Talk to a friend
  19. Drawing
  20. Talk to staff
  21. Exercise
  22. Think about happy memories
  23. Reading a book
  24. Yoga