DeepBreathingExerciseGooutsideTalk tostaffReadinga bookArts +CraftsPaintingCountto10ListentomusicYogaEmotionalFreedomTechniquesCookingGroundingTechniquesTake atimeoutSewingDrawingWrite injournalStressballTalk toa friendVisityourfamilyMuscleRelaxationWatchamovieThinkabouthappymemoriesTake awalkDeepBreathingExerciseGooutsideTalk tostaffReadinga bookArts +CraftsPaintingCountto10ListentomusicYogaEmotionalFreedomTechniquesCookingGroundingTechniquesTake atimeoutSewingDrawingWrite injournalStressballTalk toa friendVisityourfamilyMuscleRelaxationWatchamovieThinkabouthappymemoriesTake awalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Exercise
  3. Go outside
  4. Talk to staff
  5. Reading a book
  6. Arts + Crafts
  7. Painting
  8. Count to 10
  9. Listen to music
  10. Yoga
  11. Emotional Freedom Techniques
  12. Cooking
  13. Grounding Techniques
  14. Take a time out
  15. Sewing
  16. Drawing
  17. Write in journal
  18. Stress ball
  19. Talk to a friend
  20. Visit your family
  21. Muscle Relaxation
  22. Watch a movie
  23. Think about happy memories
  24. Take a walk