GroundingTechniquesWrite injournalEmotionalFreedomTechniquesMuscleRelaxationStressballArts +CraftsWatchamovieTalk toa friendCountto10Take awalkGooutsidePaintingCookingTalk tostaffSewingVisityourfamilyDrawingThinkabouthappymemoriesReadinga bookYogaTake atimeoutExerciseListentomusicDeepBreathingGroundingTechniquesWrite injournalEmotionalFreedomTechniquesMuscleRelaxationStressballArts +CraftsWatchamovieTalk toa friendCountto10Take awalkGooutsidePaintingCookingTalk tostaffSewingVisityourfamilyDrawingThinkabouthappymemoriesReadinga bookYogaTake atimeoutExerciseListentomusicDeepBreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Grounding Techniques
  2. Write in journal
  3. Emotional Freedom Techniques
  4. Muscle Relaxation
  5. Stress ball
  6. Arts + Crafts
  7. Watch a movie
  8. Talk to a friend
  9. Count to 10
  10. Take a walk
  11. Go outside
  12. Painting
  13. Cooking
  14. Talk to staff
  15. Sewing
  16. Visit your family
  17. Drawing
  18. Think about happy memories
  19. Reading a book
  20. Yoga
  21. Take a time out
  22. Exercise
  23. Listen to music
  24. Deep Breathing