MuscleRelaxationGroundingTechniquesCountto10SewingPaintingDeepBreathingTake awalkArts +CraftsTalk tostaffStressballWrite injournalExerciseEmotionalFreedomTechniquesCookingListentomusicThinkabouthappymemoriesTalk toa friendWatchamovieDrawingGooutsideReadinga bookTake atimeoutVisityourfamilyYogaMuscleRelaxationGroundingTechniquesCountto10SewingPaintingDeepBreathingTake awalkArts +CraftsTalk tostaffStressballWrite injournalExerciseEmotionalFreedomTechniquesCookingListentomusicThinkabouthappymemoriesTalk toa friendWatchamovieDrawingGooutsideReadinga bookTake atimeoutVisityourfamilyYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Muscle Relaxation
  2. Grounding Techniques
  3. Count to 10
  4. Sewing
  5. Painting
  6. Deep Breathing
  7. Take a walk
  8. Arts + Crafts
  9. Talk to staff
  10. Stress ball
  11. Write in journal
  12. Exercise
  13. Emotional Freedom Techniques
  14. Cooking
  15. Listen to music
  16. Think about happy memories
  17. Talk to a friend
  18. Watch a movie
  19. Drawing
  20. Go outside
  21. Reading a book
  22. Take a time out
  23. Visit your family
  24. Yoga