Arts +CraftsTalk toa friendTake atimeoutListentomusicThinkabouthappymemoriesDrawingWrite injournalSewingGooutsideGroundingTechniquesYogaTake awalkExerciseCookingMuscleRelaxationEmotionalFreedomTechniquesVisityourfamilyStressballReadinga bookPaintingCountto10WatchamovieTalk tostaffDeepBreathingArts +CraftsTalk toa friendTake atimeoutListentomusicThinkabouthappymemoriesDrawingWrite injournalSewingGooutsideGroundingTechniquesYogaTake awalkExerciseCookingMuscleRelaxationEmotionalFreedomTechniquesVisityourfamilyStressballReadinga bookPaintingCountto10WatchamovieTalk tostaffDeepBreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts + Crafts
  2. Talk to a friend
  3. Take a time out
  4. Listen to music
  5. Think about happy memories
  6. Drawing
  7. Write in journal
  8. Sewing
  9. Go outside
  10. Grounding Techniques
  11. Yoga
  12. Take a walk
  13. Exercise
  14. Cooking
  15. Muscle Relaxation
  16. Emotional Freedom Techniques
  17. Visit your family
  18. Stress ball
  19. Reading a book
  20. Painting
  21. Count to 10
  22. Watch a movie
  23. Talk to staff
  24. Deep Breathing