VisityourfamilyTalk toa friendTalk tostaffEmotionalFreedomTechniquesCountto10GooutsideListentomusicDeepBreathingGroundingTechniquesCookingReadinga bookExerciseTake atimeoutPaintingTake awalkWatchamovieArts +CraftsYogaStressballSewingMuscleRelaxationDrawingWrite injournalThinkabouthappymemoriesVisityourfamilyTalk toa friendTalk tostaffEmotionalFreedomTechniquesCountto10GooutsideListentomusicDeepBreathingGroundingTechniquesCookingReadinga bookExerciseTake atimeoutPaintingTake awalkWatchamovieArts +CraftsYogaStressballSewingMuscleRelaxationDrawingWrite injournalThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visit your family
  2. Talk to a friend
  3. Talk to staff
  4. Emotional Freedom Techniques
  5. Count to 10
  6. Go outside
  7. Listen to music
  8. Deep Breathing
  9. Grounding Techniques
  10. Cooking
  11. Reading a book
  12. Exercise
  13. Take a time out
  14. Painting
  15. Take a walk
  16. Watch a movie
  17. Arts + Crafts
  18. Yoga
  19. Stress ball
  20. Sewing
  21. Muscle Relaxation
  22. Drawing
  23. Write in journal
  24. Think about happy memories