“I shouldexcel ineverythingI do”i framerequests interms of therequirementsof the project“I shouldalwaysunderstandwhat I’mreading”i don’tneedothersi have todoeverythingalone“I shouldneverneedhelp”asking forhelp is asign ofweakness“I shouldknoweverythingin my field”“I don’tneedanyone’shelp.”i have tofigureeverythingout by myself“I shouldget it rightthe firsttime”“i shouldnever beconfused”“I shouldalwaysknow theanswer”asking forhelp wouldexpose meas a fraudi avoidaskingfor help“I shouldnevermake amistake”i refuseassistanceso that i canprove myworthi hatehavingneedseven if it’smore efficientto ask forsomeone’shelp, i won’ti need toaccomplishthings onmy ownneedinghelp =failurei willmindlesslystruggle overa task insteadof ask for help“i shouldalwaysfeelconfident”peoplethink i’mstuck up“I shouldexcel ineverythingI do”i framerequests interms of therequirementsof the project“I shouldalwaysunderstandwhat I’mreading”i don’tneedothersi have todoeverythingalone“I shouldneverneedhelp”asking forhelp is asign ofweakness“I shouldknoweverythingin my field”“I don’tneedanyone’shelp.”i have tofigureeverythingout by myself“I shouldget it rightthe firsttime”“i shouldnever beconfused”“I shouldalwaysknow theanswer”asking forhelp wouldexpose meas a fraudi avoidaskingfor help“I shouldnevermake amistake”i refuseassistanceso that i canprove myworthi hatehavingneedseven if it’smore efficientto ask forsomeone’shelp, i won’ti need toaccomplishthings onmy ownneedinghelp =failurei willmindlesslystruggle overa task insteadof ask for help“i shouldalwaysfeelconfident”peoplethink i’mstuck up

impostor syndrome: the soloist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should excel in everything I do”
  2. i frame requests in terms of the requirements of the project
  3. “I should always understand what I’m reading”
  4. i don’t need others
  5. i have to do everything alone
  6. “I should never need help”
  7. asking for help is a sign of weakness
  8. “I should know everything in my field”
  9. “I don’t need anyone’s help.”
  10. i have to figure everything out by myself
  11. “I should get it right the first time”
  12. “i should never be confused”
  13. “I should always know the answer”
  14. asking for help would expose me as a fraud
  15. i avoid asking for help
  16. “I should never make a mistake”
  17. i refuse assistance so that i can prove my worth
  18. i hate having needs
  19. even if it’s more efficient to ask for someone’s help, i won’t
  20. i need to accomplish things on my own
  21. needing help = failure
  22. i will mindlessly struggle over a task instead of ask for help
  23. “i should always feel confident”
  24. people think i’m stuck up