“I shouldalwaysunderstandwhat I’mreading”i refuseassistanceso that i canprove myworth“I shouldget it rightthe firsttime”“i shouldnever beconfused”i avoidaskingfor help“I shouldnevermake amistake”i hatehavingneedsi have todoeverythingalone“I shouldexcel ineverythingI do”i willmindlesslystruggle overa task insteadof ask for help“i shouldalwaysfeelconfident”peoplethink i’mstuck up“I shouldknoweverythingin my field”even if it’smore efficientto ask forsomeone’shelp, i won’t“I don’tneedanyone’shelp.”i need toaccomplishthings onmy ownasking forhelp wouldexpose meas a fraudi have tofigureeverythingout by myselfi framerequests interms of therequirementsof the projectneedinghelp =failurei don’tneedothers“I shouldalwaysknow theanswer”asking forhelp is asign ofweakness“I shouldneverneedhelp”“I shouldalwaysunderstandwhat I’mreading”i refuseassistanceso that i canprove myworth“I shouldget it rightthe firsttime”“i shouldnever beconfused”i avoidaskingfor help“I shouldnevermake amistake”i hatehavingneedsi have todoeverythingalone“I shouldexcel ineverythingI do”i willmindlesslystruggle overa task insteadof ask for help“i shouldalwaysfeelconfident”peoplethink i’mstuck up“I shouldknoweverythingin my field”even if it’smore efficientto ask forsomeone’shelp, i won’t“I don’tneedanyone’shelp.”i need toaccomplishthings onmy ownasking forhelp wouldexpose meas a fraudi have tofigureeverythingout by myselfi framerequests interms of therequirementsof the projectneedinghelp =failurei don’tneedothers“I shouldalwaysknow theanswer”asking forhelp is asign ofweakness“I shouldneverneedhelp”

impostor syndrome: the soloist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I should always understand what I’m reading”
  2. i refuse assistance so that i can prove my worth
  3. “I should get it right the first time”
  4. “i should never be confused”
  5. i avoid asking for help
  6. “I should never make a mistake”
  7. i hate having needs
  8. i have to do everything alone
  9. “I should excel in everything I do”
  10. i will mindlessly struggle over a task instead of ask for help
  11. “i should always feel confident”
  12. people think i’m stuck up
  13. “I should know everything in my field”
  14. even if it’s more efficient to ask for someone’s help, i won’t
  15. “I don’t need anyone’s help.”
  16. i need to accomplish things on my own
  17. asking for help would expose me as a fraud
  18. i have to figure everything out by myself
  19. i frame requests in terms of the requirements of the project
  20. needing help = failure
  21. i don’t need others
  22. “I should always know the answer”
  23. asking for help is a sign of weakness
  24. “I should never need help”