“I shouldalwaysunderstandwhat I’mreading”“I shouldexcel ineverythingI do”asking forhelp is asign ofweakness“I shouldnevermake amistake”“i shouldalwaysfeelconfident”“I shouldget it rightthe firsttime”even if it’smore efficientto ask forsomeone’shelp, i won’ti have todoeverythingalonepeoplethink i’mstuck upi have tofigureeverythingout by myself“I shouldalwaysknow theanswer”asking forhelp wouldexpose meas a fraudi avoidaskingfor help“I shouldknoweverythingin my field”i willmindlesslystruggle overa task insteadof ask for helpi need toaccomplishthings onmy owni framerequests interms of therequirementsof the projecti hatehavingneeds“i shouldnever beconfused”“I don’tneedanyone’shelp.”“I shouldneverneedhelp”needinghelp =failurei refuseassistanceso that i canprove myworthi don’tneedothers“I shouldalwaysunderstandwhat I’mreading”“I shouldexcel ineverythingI do”asking forhelp is asign ofweakness“I shouldnevermake amistake”“i shouldalwaysfeelconfident”“I shouldget it rightthe firsttime”even if it’smore efficientto ask forsomeone’shelp, i won’ti have todoeverythingalonepeoplethink i’mstuck upi have tofigureeverythingout by myself“I shouldalwaysknow theanswer”asking forhelp wouldexpose meas a fraudi avoidaskingfor help“I shouldknoweverythingin my field”i willmindlesslystruggle overa task insteadof ask for helpi need toaccomplishthings onmy owni framerequests interms of therequirementsof the projecti hatehavingneeds“i shouldnever beconfused”“I don’tneedanyone’shelp.”“I shouldneverneedhelp”needinghelp =failurei refuseassistanceso that i canprove myworthi don’tneedothers

impostor syndrome: the soloist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. “I should always understand what I’m reading”
  2. “I should excel in everything I do”
  3. asking for help is a sign of weakness
  4. “I should never make a mistake”
  5. “i should always feel confident”
  6. “I should get it right the first time”
  7. even if it’s more efficient to ask for someone’s help, i won’t
  8. i have to do everything alone
  9. people think i’m stuck up
  10. i have to figure everything out by myself
  11. “I should always know the answer”
  12. asking for help would expose me as a fraud
  13. i avoid asking for help
  14. “I should know everything in my field”
  15. i will mindlessly struggle over a task instead of ask for help
  16. i need to accomplish things on my own
  17. i frame requests in terms of the requirements of the project
  18. i hate having needs
  19. “i should never be confused”
  20. “I don’t need anyone’s help.”
  21. “I should never need help”
  22. needing help = failure
  23. i refuse assistance so that i can prove my worth
  24. i don’t need others