i feel like mywork must be100% perfect,100% of thetimei have alot of selfdoubtsuccessis rarelysatisfyingi often set(near-)impossiblegoals for myselfi feel frustratedanddisappointed ineverything lessthan flawlessi havetroubledelegatingi alwayshaveburnoutsi always thinkthat you‘could’ve donea better job’i can’tcelebrateachievementswhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughif i wantsomethingdone right ihave to do itmyselfi can’t actwithout being1000%preparedwhen i faili ruminateon it fordays?i’mneverhappyim notproductivei dwellon myfailuresi don’t givemyselfcredit whenit’s duei planeverythingfor forevereverythingcould’vedone evenbetteri’m acontrolfreaki’m alwayswaiting forthe perfecttime to dosomethingi struggle withself-doubtwhen i fail toreach mygoalsmy failuresare proof ofmyincompetencei’m amicromanageri feel like mywork must be100% perfect,100% of thetimei have alot of selfdoubtsuccessis rarelysatisfyingi often set(near-)impossiblegoals for myselfi feel frustratedanddisappointed ineverything lessthan flawlessi havetroubledelegatingi alwayshaveburnoutsi always thinkthat you‘could’ve donea better job’i can’tcelebrateachievementswhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughif i wantsomethingdone right ihave to do itmyselfi can’t actwithout being1000%preparedwhen i faili ruminateon it fordays?i’mneverhappyim notproductivei dwellon myfailuresi don’t givemyselfcredit whenit’s duei planeverythingfor forevereverythingcould’vedone evenbetteri’m acontrolfreaki’m alwayswaiting forthe perfecttime to dosomethingi struggle withself-doubtwhen i fail toreach mygoalsmy failuresare proof ofmyincompetencei’m amicromanager

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i feel like my work must be 100% perfect, 100% of the time
  2. i have a lot of self doubt
  3. success is rarely satisfying
  4. i often set (near-)impossible goals for myself
  5. i feel frustrated and disappointed in everything less than flawless
  6. i have trouble delegating
  7. i always have burnouts
  8. i always think that you ‘could’ve done a better job’
  9. i can’t celebrate achievements
  10. when i miss the (insanely high) mark on something, i accuse myself of not being good enough
  11. if i want something done right i have to do it myself
  12. i can’t act without being 1000% prepared
  13. when i fail i ruminate on it for days?
  14. i’m never happy
  15. im not productive
  16. i dwell on my failures
  17. i don’t give myself credit when it’s due
  18. i plan everything for forever
  19. everything could’ve done even better
  20. i’m a control freak
  21. i’m always waiting for the perfect time to do something
  22. i struggle with self-doubt when i fail to reach my goals
  23. my failures are proof of my incompetence
  24. i’m a micromanager