i can’tcelebrateachievementsi feel frustratedanddisappointed ineverything lessthan flawlessi struggle withself-doubtwhen i fail toreach mygoalswhen i faili ruminateon it fordays?successis rarelysatisfyingi’m acontrolfreaki dwellon myfailuresi have alot of selfdoubtif i wantsomethingdone right ihave to do itmyselfi feel like mywork must be100% perfect,100% of thetimei don’t givemyselfcredit whenit’s duei often set(near-)impossiblegoals for myselfi planeverythingfor foreverim notproductivei always thinkthat you‘could’ve donea better job’i alwayshaveburnoutswhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenougheverythingcould’vedone evenbetteri havetroubledelegatingi can’t actwithout being1000%preparedi’m alwayswaiting forthe perfecttime to dosomethingi’m amicromanagermy failuresare proof ofmyincompetencei’mneverhappyi can’tcelebrateachievementsi feel frustratedanddisappointed ineverything lessthan flawlessi struggle withself-doubtwhen i fail toreach mygoalswhen i faili ruminateon it fordays?successis rarelysatisfyingi’m acontrolfreaki dwellon myfailuresi have alot of selfdoubtif i wantsomethingdone right ihave to do itmyselfi feel like mywork must be100% perfect,100% of thetimei don’t givemyselfcredit whenit’s duei often set(near-)impossiblegoals for myselfi planeverythingfor foreverim notproductivei always thinkthat you‘could’ve donea better job’i alwayshaveburnoutswhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenougheverythingcould’vedone evenbetteri havetroubledelegatingi can’t actwithout being1000%preparedi’m alwayswaiting forthe perfecttime to dosomethingi’m amicromanagermy failuresare proof ofmyincompetencei’mneverhappy

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i can’t celebrate achievements
  2. i feel frustrated and disappointed in everything less than flawless
  3. i struggle with self-doubt when i fail to reach my goals
  4. when i fail i ruminate on it for days?
  5. success is rarely satisfying
  6. i’m a control freak
  7. i dwell on my failures
  8. i have a lot of self doubt
  9. if i want something done right i have to do it myself
  10. i feel like my work must be 100% perfect, 100% of the time
  11. i don’t give myself credit when it’s due
  12. i often set (near-)impossible goals for myself
  13. i plan everything for forever
  14. im not productive
  15. i always think that you ‘could’ve done a better job’
  16. i always have burnouts
  17. when i miss the (insanely high) mark on something, i accuse myself of not being good enough
  18. everything could’ve done even better
  19. i have trouble delegating
  20. i can’t act without being 1000% prepared
  21. i’m always waiting for the perfect time to do something
  22. i’m a micromanager
  23. my failures are proof of my incompetence
  24. i’m never happy