i feel like mywork must be100% perfect,100% of thetimeim notproductivei can’t actwithout being1000%preparedif i wantsomethingdone right ihave to do itmyselfwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi’m alwayswaiting forthe perfecttime to dosomethingi alwayshaveburnoutsi havetroubledelegatingi don’t givemyselfcredit whenit’s duei feel frustratedanddisappointed ineverything lessthan flawlesseverythingcould’vedone evenbetteri’m acontrolfreaki dwellon myfailuresi struggle withself-doubtwhen i fail toreach mygoalsi’mneverhappyi always thinkthat you‘could’ve donea better job’i planeverythingfor forevermy failuresare proof ofmyincompetencei have alot of selfdoubti can’tcelebrateachievementsi’m amicromanageri often set(near-)impossiblegoals for myselfsuccessis rarelysatisfyingwhen i faili ruminateon it fordays?i feel like mywork must be100% perfect,100% of thetimeim notproductivei can’t actwithout being1000%preparedif i wantsomethingdone right ihave to do itmyselfwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi’m alwayswaiting forthe perfecttime to dosomethingi alwayshaveburnoutsi havetroubledelegatingi don’t givemyselfcredit whenit’s duei feel frustratedanddisappointed ineverything lessthan flawlesseverythingcould’vedone evenbetteri’m acontrolfreaki dwellon myfailuresi struggle withself-doubtwhen i fail toreach mygoalsi’mneverhappyi always thinkthat you‘could’ve donea better job’i planeverythingfor forevermy failuresare proof ofmyincompetencei have alot of selfdoubti can’tcelebrateachievementsi’m amicromanageri often set(near-)impossiblegoals for myselfsuccessis rarelysatisfyingwhen i faili ruminateon it fordays?

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i feel like my work must be 100% perfect, 100% of the time
  2. im not productive
  3. i can’t act without being 1000% prepared
  4. if i want something done right i have to do it myself
  5. when i miss the (insanely high) mark on something, i accuse myself of not being good enough
  6. i’m always waiting for the perfect time to do something
  7. i always have burnouts
  8. i have trouble delegating
  9. i don’t give myself credit when it’s due
  10. i feel frustrated and disappointed in everything less than flawless
  11. everything could’ve done even better
  12. i’m a control freak
  13. i dwell on my failures
  14. i struggle with self-doubt when i fail to reach my goals
  15. i’m never happy
  16. i always think that you ‘could’ve done a better job’
  17. i plan everything for forever
  18. my failures are proof of my incompetence
  19. i have a lot of self doubt
  20. i can’t celebrate achievements
  21. i’m a micromanager
  22. i often set (near-)impossible goals for myself
  23. success is rarely satisfying
  24. when i fail i ruminate on it for days?