i feel like mywork must be100% perfect,100% of thetimeif i wantsomethingdone right ihave to do itmyselfi have alot of selfdoubti don’t givemyselfcredit whenit’s dueeverythingcould’vedone evenbetteri can’t actwithout being1000%preparedi’m alwayswaiting forthe perfecttime to dosomethingi’m acontrolfreaki often set(near-)impossiblegoals for myselfim notproductivemy failuresare proof ofmyincompetencei always thinkthat you‘could’ve donea better job’i struggle withself-doubtwhen i fail toreach mygoalsi planeverythingfor foreveri’m amicromanageri havetroubledelegatingwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi can’tcelebrateachievementswhen i faili ruminateon it fordays?i feel frustratedanddisappointed ineverything lessthan flawlesssuccessis rarelysatisfyingi alwayshaveburnoutsi dwellon myfailuresi’mneverhappyi feel like mywork must be100% perfect,100% of thetimeif i wantsomethingdone right ihave to do itmyselfi have alot of selfdoubti don’t givemyselfcredit whenit’s dueeverythingcould’vedone evenbetteri can’t actwithout being1000%preparedi’m alwayswaiting forthe perfecttime to dosomethingi’m acontrolfreaki often set(near-)impossiblegoals for myselfim notproductivemy failuresare proof ofmyincompetencei always thinkthat you‘could’ve donea better job’i struggle withself-doubtwhen i fail toreach mygoalsi planeverythingfor foreveri’m amicromanageri havetroubledelegatingwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi can’tcelebrateachievementswhen i faili ruminateon it fordays?i feel frustratedanddisappointed ineverything lessthan flawlesssuccessis rarelysatisfyingi alwayshaveburnoutsi dwellon myfailuresi’mneverhappy

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i feel like my work must be 100% perfect, 100% of the time
  2. if i want something done right i have to do it myself
  3. i have a lot of self doubt
  4. i don’t give myself credit when it’s due
  5. everything could’ve done even better
  6. i can’t act without being 1000% prepared
  7. i’m always waiting for the perfect time to do something
  8. i’m a control freak
  9. i often set (near-)impossible goals for myself
  10. im not productive
  11. my failures are proof of my incompetence
  12. i always think that you ‘could’ve done a better job’
  13. i struggle with self-doubt when i fail to reach my goals
  14. i plan everything for forever
  15. i’m a micromanager
  16. i have trouble delegating
  17. when i miss the (insanely high) mark on something, i accuse myself of not being good enough
  18. i can’t celebrate achievements
  19. when i fail i ruminate on it for days?
  20. i feel frustrated and disappointed in everything less than flawless
  21. success is rarely satisfying
  22. i always have burnouts
  23. i dwell on my failures
  24. i’m never happy