i struggle withself-doubtwhen i fail toreach mygoalsi dwellon myfailureswhen i faili ruminateon it fordays?i always thinkthat you‘could’ve donea better job’i feel frustratedanddisappointed ineverything lessthan flawlessmy failuresare proof ofmyincompetencei feel like mywork must be100% perfect,100% of thetimei’m amicromanageri often set(near-)impossiblegoals for myselfi don’t givemyselfcredit whenit’s dueif i wantsomethingdone right ihave to do itmyselfwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi planeverythingfor foreveri havetroubledelegatingi can’t actwithout being1000%preparedi alwayshaveburnoutsi can’tcelebrateachievementseverythingcould’vedone evenbetterim notproductivei have alot of selfdoubti’m acontrolfreaki’m alwayswaiting forthe perfecttime to dosomethingsuccessis rarelysatisfyingi’mneverhappyi struggle withself-doubtwhen i fail toreach mygoalsi dwellon myfailureswhen i faili ruminateon it fordays?i always thinkthat you‘could’ve donea better job’i feel frustratedanddisappointed ineverything lessthan flawlessmy failuresare proof ofmyincompetencei feel like mywork must be100% perfect,100% of thetimei’m amicromanageri often set(near-)impossiblegoals for myselfi don’t givemyselfcredit whenit’s dueif i wantsomethingdone right ihave to do itmyselfwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi planeverythingfor foreveri havetroubledelegatingi can’t actwithout being1000%preparedi alwayshaveburnoutsi can’tcelebrateachievementseverythingcould’vedone evenbetterim notproductivei have alot of selfdoubti’m acontrolfreaki’m alwayswaiting forthe perfecttime to dosomethingsuccessis rarelysatisfyingi’mneverhappy

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i struggle with self-doubt when i fail to reach my goals
  2. i dwell on my failures
  3. when i fail i ruminate on it for days?
  4. i always think that you ‘could’ve done a better job’
  5. i feel frustrated and disappointed in everything less than flawless
  6. my failures are proof of my incompetence
  7. i feel like my work must be 100% perfect, 100% of the time
  8. i’m a micromanager
  9. i often set (near-)impossible goals for myself
  10. i don’t give myself credit when it’s due
  11. if i want something done right i have to do it myself
  12. when i miss the (insanely high) mark on something, i accuse myself of not being good enough
  13. i plan everything for forever
  14. i have trouble delegating
  15. i can’t act without being 1000% prepared
  16. i always have burnouts
  17. i can’t celebrate achievements
  18. everything could’ve done even better
  19. im not productive
  20. i have a lot of self doubt
  21. i’m a control freak
  22. i’m always waiting for the perfect time to do something
  23. success is rarely satisfying
  24. i’m never happy