when i faili ruminateon it fordays?i’m amicromanageri have alot of selfdoubti alwayshaveburnoutswhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi feel frustratedanddisappointed ineverything lessthan flawlessmy failuresare proof ofmyincompetencei’m acontrolfreaki planeverythingfor foreveri havetroubledelegatingi dwellon myfailuresi struggle withself-doubtwhen i fail toreach mygoalsi’m alwayswaiting forthe perfecttime to dosomethingsuccessis rarelysatisfyingi feel like mywork must be100% perfect,100% of thetimei often set(near-)impossiblegoals for myselfi don’t givemyselfcredit whenit’s duei can’tcelebrateachievementsi always thinkthat you‘could’ve donea better job’if i wantsomethingdone right ihave to do itmyselfeverythingcould’vedone evenbetteri can’t actwithout being1000%preparedim notproductivei’mneverhappywhen i faili ruminateon it fordays?i’m amicromanageri have alot of selfdoubti alwayshaveburnoutswhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi feel frustratedanddisappointed ineverything lessthan flawlessmy failuresare proof ofmyincompetencei’m acontrolfreaki planeverythingfor foreveri havetroubledelegatingi dwellon myfailuresi struggle withself-doubtwhen i fail toreach mygoalsi’m alwayswaiting forthe perfecttime to dosomethingsuccessis rarelysatisfyingi feel like mywork must be100% perfect,100% of thetimei often set(near-)impossiblegoals for myselfi don’t givemyselfcredit whenit’s duei can’tcelebrateachievementsi always thinkthat you‘could’ve donea better job’if i wantsomethingdone right ihave to do itmyselfeverythingcould’vedone evenbetteri can’t actwithout being1000%preparedim notproductivei’mneverhappy

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when i fail i ruminate on it for days?
  2. i’m a micromanager
  3. i have a lot of self doubt
  4. i always have burnouts
  5. when i miss the (insanely high) mark on something, i accuse myself of not being good enough
  6. i feel frustrated and disappointed in everything less than flawless
  7. my failures are proof of my incompetence
  8. i’m a control freak
  9. i plan everything for forever
  10. i have trouble delegating
  11. i dwell on my failures
  12. i struggle with self-doubt when i fail to reach my goals
  13. i’m always waiting for the perfect time to do something
  14. success is rarely satisfying
  15. i feel like my work must be 100% perfect, 100% of the time
  16. i often set (near-)impossible goals for myself
  17. i don’t give myself credit when it’s due
  18. i can’t celebrate achievements
  19. i always think that you ‘could’ve done a better job’
  20. if i want something done right i have to do it myself
  21. everything could’ve done even better
  22. i can’t act without being 1000% prepared
  23. im not productive
  24. i’m never happy