i feel like mywork must be100% perfect,100% of thetimemy failuresare proof ofmyincompetencei always thinkthat you‘could’ve donea better job’i dwellon myfailuresi’m alwayswaiting forthe perfecttime to dosomethingi’mneverhappyim notproductivewhen i faili ruminateon it fordays?i have alot of selfdoubti often set(near-)impossiblegoals for myselfsuccessis rarelysatisfyingi’m acontrolfreaki struggle withself-doubtwhen i fail toreach mygoalsi can’t actwithout being1000%preparedi can’tcelebrateachievementsif i wantsomethingdone right ihave to do itmyselfi havetroubledelegatingi alwayshaveburnoutsi don’t givemyselfcredit whenit’s duei planeverythingfor foreveri feel frustratedanddisappointed ineverything lessthan flawlessi’m amicromanagereverythingcould’vedone evenbetterwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi feel like mywork must be100% perfect,100% of thetimemy failuresare proof ofmyincompetencei always thinkthat you‘could’ve donea better job’i dwellon myfailuresi’m alwayswaiting forthe perfecttime to dosomethingi’mneverhappyim notproductivewhen i faili ruminateon it fordays?i have alot of selfdoubti often set(near-)impossiblegoals for myselfsuccessis rarelysatisfyingi’m acontrolfreaki struggle withself-doubtwhen i fail toreach mygoalsi can’t actwithout being1000%preparedi can’tcelebrateachievementsif i wantsomethingdone right ihave to do itmyselfi havetroubledelegatingi alwayshaveburnoutsi don’t givemyselfcredit whenit’s duei planeverythingfor foreveri feel frustratedanddisappointed ineverything lessthan flawlessi’m amicromanagereverythingcould’vedone evenbetterwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenough

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. i feel like my work must be 100% perfect, 100% of the time
  2. my failures are proof of my incompetence
  3. i always think that you ‘could’ve done a better job’
  4. i dwell on my failures
  5. i’m always waiting for the perfect time to do something
  6. i’m never happy
  7. im not productive
  8. when i fail i ruminate on it for days?
  9. i have a lot of self doubt
  10. i often set (near-)impossible goals for myself
  11. success is rarely satisfying
  12. i’m a control freak
  13. i struggle with self-doubt when i fail to reach my goals
  14. i can’t act without being 1000% prepared
  15. i can’t celebrate achievements
  16. if i want something done right i have to do it myself
  17. i have trouble delegating
  18. i always have burnouts
  19. i don’t give myself credit when it’s due
  20. i plan everything for forever
  21. i feel frustrated and disappointed in everything less than flawless
  22. i’m a micromanager
  23. everything could’ve done even better
  24. when i miss the (insanely high) mark on something, i accuse myself of not being good enough