i planeverythingfor foreveri don’t givemyselfcredit whenit’s duei can’tcelebrateachievementsi’mneverhappyi alwayshaveburnoutsi have alot of selfdoubtif i wantsomethingdone right ihave to do itmyselfi always thinkthat you‘could’ve donea better job’i often set(near-)impossiblegoals for myselfwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi feel frustratedanddisappointed ineverything lessthan flawlessi feel like mywork must be100% perfect,100% of thetimei struggle withself-doubtwhen i fail toreach mygoalsi’m amicromanagersuccessis rarelysatisfyingi’m acontrolfreakwhen i faili ruminateon it fordays?im notproductivei can’t actwithout being1000%preparedi havetroubledelegatingmy failuresare proof ofmyincompetencei dwellon myfailureseverythingcould’vedone evenbetteri’m alwayswaiting forthe perfecttime to dosomethingi planeverythingfor foreveri don’t givemyselfcredit whenit’s duei can’tcelebrateachievementsi’mneverhappyi alwayshaveburnoutsi have alot of selfdoubtif i wantsomethingdone right ihave to do itmyselfi always thinkthat you‘could’ve donea better job’i often set(near-)impossiblegoals for myselfwhen i miss the(insanely high)mark onsomething, iaccuse myself ofnot being goodenoughi feel frustratedanddisappointed ineverything lessthan flawlessi feel like mywork must be100% perfect,100% of thetimei struggle withself-doubtwhen i fail toreach mygoalsi’m amicromanagersuccessis rarelysatisfyingi’m acontrolfreakwhen i faili ruminateon it fordays?im notproductivei can’t actwithout being1000%preparedi havetroubledelegatingmy failuresare proof ofmyincompetencei dwellon myfailureseverythingcould’vedone evenbetteri’m alwayswaiting forthe perfecttime to dosomething

impostor syndrome: the perfectionist - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. i plan everything for forever
  2. i don’t give myself credit when it’s due
  3. i can’t celebrate achievements
  4. i’m never happy
  5. i always have burnouts
  6. i have a lot of self doubt
  7. if i want something done right i have to do it myself
  8. i always think that you ‘could’ve done a better job’
  9. i often set (near-)impossible goals for myself
  10. when i miss the (insanely high) mark on something, i accuse myself of not being good enough
  11. i feel frustrated and disappointed in everything less than flawless
  12. i feel like my work must be 100% perfect, 100% of the time
  13. i struggle with self-doubt when i fail to reach my goals
  14. i’m a micromanager
  15. success is rarely satisfying
  16. i’m a control freak
  17. when i fail i ruminate on it for days?
  18. im not productive
  19. i can’t act without being 1000% prepared
  20. i have trouble delegating
  21. my failures are proof of my incompetence
  22. i dwell on my failures
  23. everything could’ve done even better
  24. i’m always waiting for the perfect time to do something