HighKnees(10s),7Squats,5Lunges,10 ToeTouches,15jumpingJacks,CrabWalk,5 BicepCurls,3Burpees,MedicineBall,MountainClimber(5)Bridge(10s),5 PushUps,Plank(10s),LegRaise(5),CalfRaise(7),RussianTwist(7),Run onSpot,HighKnees(10s),7Squats,5Lunges,10 ToeTouches,15jumpingJacks,CrabWalk,5 BicepCurls,3Burpees,MedicineBall,MountainClimber(5)Bridge(10s),5 PushUps,Plank(10s),LegRaise(5),CalfRaise(7),RussianTwist(7),Run onSpot,

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees (10s),
  2. 7 Squats,
  3. 5 Lunges,
  4. 10 Toe Touches,
  5. 15 jumping Jacks,
  6. Crab Walk,
  7. 5 Bicep Curls,
  8. 3 Burpees, Medicine Ball,
  9. Mountain Climber (5)
  10. Bridge (10s),
  11. 5 Push Ups,
  12. Plank (10s),
  13. Leg Raise (5),
  14. Calf Raise (7),
  15. Russian Twist (7),
  16. Run on Spot,