Run onSpot(10s)CrabWalLegRaise(5)MountainClimber(5)5 PushUpsBridge(10s)Plank(10s)CalfRaise(7)MedicineBallHighKnees(10s)10 ToeTouche15jumpingJacksRussianTwist(7)5Lunges3Burpees5 BicepCurls7SquatsRun onSpot(10s)CrabWalLegRaise(5)MountainClimber(5)5 PushUpsBridge(10s)Plank(10s)CalfRaise(7)MedicineBallHighKnees(10s)10 ToeTouche15jumpingJacksRussianTwist(7)5Lunges3Burpees5 BicepCurls7Squats

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on Spot (10s)
  2. Crab Wal
  3. Leg Raise (5)
  4. Mountain Climber (5)
  5. 5 Push Ups
  6. Bridge (10s)
  7. Plank (10s)
  8. Calf Raise (7)
  9. Medicine Ball
  10. High Knees (10s)
  11. 10 Toe Touche
  12. 15 jumping Jacks
  13. Russian Twist (7)
  14. 5 Lunges
  15. 3 Burpees
  16. 5 Bicep Curls
  17. 7 Squats