5 PushUps3BurpeesPlank(10s)10 ToeToucheHighKnees(10s)MedicineBall7Squats5LungesCalfRaise(7)Run onSpot(10s)MountainClimber(5)15jumpingJacks5 BicepCurlsCrabWalLegRaise(5)RussianTwist(7)Bridge(10s)5 PushUps3BurpeesPlank(10s)10 ToeToucheHighKnees(10s)MedicineBall7Squats5LungesCalfRaise(7)Run onSpot(10s)MountainClimber(5)15jumpingJacks5 BicepCurlsCrabWalLegRaise(5)RussianTwist(7)Bridge(10s)

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 3 Burpees
  3. Plank (10s)
  4. 10 Toe Touche
  5. High Knees (10s)
  6. Medicine Ball
  7. 7 Squats
  8. 5 Lunges
  9. Calf Raise (7)
  10. Run on Spot (10s)
  11. Mountain Climber (5)
  12. 15 jumping Jacks
  13. 5 Bicep Curls
  14. Crab Wal
  15. Leg Raise (5)
  16. Russian Twist (7)
  17. Bridge (10s)