3BurpeesRun onSpot(10s)10 ToeToucheLegRaise(5)5LungesMedicineBallBridge(10s)MountainClimber(5)CalfRaise(7)HighKnees(10s)15jumpingJacks5 PushUps5 BicepCurlsPlank(10s)7SquatsRussianTwist(7)CrabWal3BurpeesRun onSpot(10s)10 ToeToucheLegRaise(5)5LungesMedicineBallBridge(10s)MountainClimber(5)CalfRaise(7)HighKnees(10s)15jumpingJacks5 PushUps5 BicepCurlsPlank(10s)7SquatsRussianTwist(7)CrabWal

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. Run on Spot (10s)
  3. 10 Toe Touche
  4. Leg Raise (5)
  5. 5 Lunges
  6. Medicine Ball
  7. Bridge (10s)
  8. Mountain Climber (5)
  9. Calf Raise (7)
  10. High Knees (10s)
  11. 15 jumping Jacks
  12. 5 Push Ups
  13. 5 Bicep Curls
  14. Plank (10s)
  15. 7 Squats
  16. Russian Twist (7)
  17. Crab Wal