Plank(10s)HighKnees(10s)5 PushUpsMedicineBall5 BicepCurlsRussianTwist(7)CalfRaise(7)CrabWalBridge(10s)5Lunges10 ToeTouche3BurpeesRun onSpot(10s)7SquatsLegRaise(5)MountainClimber(5)15jumpingJacksPlank(10s)HighKnees(10s)5 PushUpsMedicineBall5 BicepCurlsRussianTwist(7)CalfRaise(7)CrabWalBridge(10s)5Lunges10 ToeTouche3BurpeesRun onSpot(10s)7SquatsLegRaise(5)MountainClimber(5)15jumpingJacks

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (10s)
  2. High Knees (10s)
  3. 5 Push Ups
  4. Medicine Ball
  5. 5 Bicep Curls
  6. Russian Twist (7)
  7. Calf Raise (7)
  8. Crab Wal
  9. Bridge (10s)
  10. 5 Lunges
  11. 10 Toe Touche
  12. 3 Burpees
  13. Run on Spot (10s)
  14. 7 Squats
  15. Leg Raise (5)
  16. Mountain Climber (5)
  17. 15 jumping Jacks