Plank(10s)MountainClimber(5)5 BicepCurlsCrabWalLegRaise(5)7Squats15jumpingJacksBridge(10s)10 ToeTouche3BurpeesHighKnees(10s)MedicineBall5Lunges5 PushUpsRussianTwist(7)Run onSpot(10s)CalfRaise(7)Plank(10s)MountainClimber(5)5 BicepCurlsCrabWalLegRaise(5)7Squats15jumpingJacksBridge(10s)10 ToeTouche3BurpeesHighKnees(10s)MedicineBall5Lunges5 PushUpsRussianTwist(7)Run onSpot(10s)CalfRaise(7)

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (10s)
  2. Mountain Climber (5)
  3. 5 Bicep Curls
  4. Crab Wal
  5. Leg Raise (5)
  6. 7 Squats
  7. 15 jumping Jacks
  8. Bridge (10s)
  9. 10 Toe Touche
  10. 3 Burpees
  11. High Knees (10s)
  12. Medicine Ball
  13. 5 Lunges
  14. 5 Push Ups
  15. Russian Twist (7)
  16. Run on Spot (10s)
  17. Calf Raise (7)