5 BicepCurls7Squats15jumpingJacksBridge(10s)LegRaise(5)MountainClimber(5)RussianTwist(7)HighKnees(10s)3Burpees10 ToeToucheRun onSpot(10s)5LungesPlank(10s)MedicineBallCalfRaise(7)CrabWal5 PushUps5 BicepCurls7Squats15jumpingJacksBridge(10s)LegRaise(5)MountainClimber(5)RussianTwist(7)HighKnees(10s)3Burpees10 ToeToucheRun onSpot(10s)5LungesPlank(10s)MedicineBallCalfRaise(7)CrabWal5 PushUps

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Bicep Curls
  2. 7 Squats
  3. 15 jumping Jacks
  4. Bridge (10s)
  5. Leg Raise (5)
  6. Mountain Climber (5)
  7. Russian Twist (7)
  8. High Knees (10s)
  9. 3 Burpees
  10. 10 Toe Touche
  11. Run on Spot (10s)
  12. 5 Lunges
  13. Plank (10s)
  14. Medicine Ball
  15. Calf Raise (7)
  16. Crab Wal
  17. 5 Push Ups