5 PushUpsCalfRaise(7)7SquatsCrabWal5LungesMedicineBall3Burpees15jumpingJacksRussianTwist(7)MountainClimber(5)10 ToeToucheHighKnees(10s)Plank(10s)Run onSpot(10s)5 BicepCurlsLegRaise(5)Bridge(10s)5 PushUpsCalfRaise(7)7SquatsCrabWal5LungesMedicineBall3Burpees15jumpingJacksRussianTwist(7)MountainClimber(5)10 ToeToucheHighKnees(10s)Plank(10s)Run onSpot(10s)5 BicepCurlsLegRaise(5)Bridge(10s)

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Calf Raise (7)
  3. 7 Squats
  4. Crab Wal
  5. 5 Lunges
  6. Medicine Ball
  7. 3 Burpees
  8. 15 jumping Jacks
  9. Russian Twist (7)
  10. Mountain Climber (5)
  11. 10 Toe Touche
  12. High Knees (10s)
  13. Plank (10s)
  14. Run on Spot (10s)
  15. 5 Bicep Curls
  16. Leg Raise (5)
  17. Bridge (10s)