Run onSpot(10s)Bridge(10s)5 BicepCurlsCrabWalRussianTwist(7)HighKnees(10s)MedicineBall7Squats15jumpingJacks5LungesCalfRaise(7)5 PushUps10 ToeTouche3BurpeesLegRaise(5)Plank(10s)MountainClimber(5)Run onSpot(10s)Bridge(10s)5 BicepCurlsCrabWalRussianTwist(7)HighKnees(10s)MedicineBall7Squats15jumpingJacks5LungesCalfRaise(7)5 PushUps10 ToeTouche3BurpeesLegRaise(5)Plank(10s)MountainClimber(5)

ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on Spot (10s)
  2. Bridge (10s)
  3. 5 Bicep Curls
  4. Crab Wal
  5. Russian Twist (7)
  6. High Knees (10s)
  7. Medicine Ball
  8. 7 Squats
  9. 15 jumping Jacks
  10. 5 Lunges
  11. Calf Raise (7)
  12. 5 Push Ups
  13. 10 Toe Touche
  14. 3 Burpees
  15. Leg Raise (5)
  16. Plank (10s)
  17. Mountain Climber (5)