PMSUGARCHECKAMMEALBRUSHTEETHAMSUGARCHECKEATDINNERSHOWERORGANIZEOR CLEANTAKEPMMEDSPMSNACKGETUPGETDRESSEDEVENINGSHOWORMOVIEMID-DAYSNACKTAKEDINNERMEDSREADTAKECARE OFDOGSWASHFACEJOURNALRESTTAKENOONMEDSLIGHT ACANDLETAKEAMMEDSWATCHNEWSEXERCISEPMSUGARCHECKAMMEALBRUSHTEETHAMSUGARCHECKEATDINNERSHOWERORGANIZEOR CLEANTAKEPMMEDSPMSNACKGETUPGETDRESSEDEVENINGSHOWORMOVIEMID-DAYSNACKTAKEDINNERMEDSREADTAKECARE OFDOGSWASHFACEJOURNALRESTTAKENOONMEDSLIGHT ACANDLETAKEAMMEDSWATCHNEWSEXERCISE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PM SUGAR CHECK
  2. AM MEAL
  3. BRUSH TEETH
  4. AM SUGAR CHECK
  5. EAT DINNER
  6. SHOWER
  7. ORGANIZE OR CLEAN
  8. TAKE PM MEDS
  9. PM SNACK
  10. GET UP
  11. GET DRESSED
  12. EVENING SHOW OR MOVIE
  13. MID-DAY SNACK
  14. TAKE DINNER MEDS
  15. READ
  16. TAKE CARE OF DOGS
  17. WASH FACE
  18. JOURNAL
  19. REST
  20. TAKE NOON MEDS
  21. LIGHT A CANDLE
  22. TAKE AM MEDS
  23. WATCH NEWS
  24. EXERCISE