ShoulderCirclesStandingLeg CurlSideLegRaisesClapUnderKneeKneeStretchwithPartnerLegHoldSingleLegStanceShoulderStretchAlternatingHigh FivesSeatedSideBendsToe theLineFavoriteDanceMove withPartnerSeatedKneeExtensionStraightBack LegRaisesSideTwistsShoulderRollsCalfRaisesHalfLungesJumpingJacksPartnerSquatsto ChairSit n'ReachWalk inCircleToe Tapto theSideYMCAMotionsMarchingin PlaceShoulderCirclesStandingLeg CurlSideLegRaisesClapUnderKneeKneeStretchwithPartnerLegHoldSingleLegStanceShoulderStretchAlternatingHigh FivesSeatedSideBendsToe theLineFavoriteDanceMove withPartnerSeatedKneeExtensionStraightBack LegRaisesSideTwistsShoulderRollsCalfRaisesHalfLungesJumpingJacksPartnerSquatsto ChairSit n'ReachWalk inCircleToe Tapto theSideYMCAMotionsMarchingin Place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Circles
  2. Standing Leg Curl
  3. Side Leg Raises
  4. Clap Under Knee
  5. Knee Stretch with Partner
  6. Leg Hold
  7. Single Leg Stance
  8. Shoulder Stretch
  9. Alternating High Fives
  10. Seated Side Bends
  11. Toe the Line
  12. Favorite Dance Move with Partner
  13. Seated Knee Extension
  14. Straight Back Leg Raises
  15. Side Twists
  16. Shoulder Rolls
  17. Calf Raises
  18. Half Lunges
  19. Jumping Jacks
  20. Partner Squats to Chair
  21. Sit n' Reach
  22. Walk in Circle
  23. Toe Tap to the Side
  24. YMCA Motions
  25. Marching in Place