Wall sitfor 30secondsDomountainclimbers for45 secondsNo screenchallenge!Don’t look ata screen alldayDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsSpend1 houroutsideTry a newsmoothierecipeHop on onefoot whilecounting to50Run twolapsaroundyour houseEat 5servings ofvegetablesOnly drinkwater fora dayDo 20squatsDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerStretchfor 10minutesMeditatefor 5minutesEatbreakfasteverydayDo 25crunchesMake a listof everythingyou aregrateful forBring ahealthysnack toschooleverydayTake amindfulmomentEat 5servingsof fruittodayPlay yourfavoritesport for30 minutesRun inplace for1 minuteWall sitfor 30secondsDomountainclimbers for45 secondsNo screenchallenge!Don’t look ata screen alldayDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsSpend1 houroutsideTry a newsmoothierecipeHop on onefoot whilecounting to50Run twolapsaroundyour houseEat 5servings ofvegetablesOnly drinkwater fora dayDo 20squatsDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerStretchfor 10minutesMeditatefor 5minutesEatbreakfasteverydayDo 25crunchesMake a listof everythingyou aregrateful forBring ahealthysnack toschooleverydayTake amindfulmomentEat 5servingsof fruittodayPlay yourfavoritesport for30 minutesRun inplace for1 minute

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 30 seconds
  2. Do mountain climbers for 45 seconds
  3. No screen challenge! Don’t look at a screen all day
  4. Do crunches during the commercial break of your favorite show
  5. Plank for 20 seconds
  6. Spend 1 hour outside
  7. Try a new smoothie recipe
  8. Hop on one foot while counting to 50
  9. Run two laps around your house
  10. Eat 5 servings of vegetables
  11. Only drink water for a day
  12. Do 20 squats
  13. Do Jumping Jacks while singing your ABC’s
  14. Take a walk after dinner
  15. Stretch for 10 minutes
  16. Meditate for 5 minutes
  17. Eat breakfast everyday
  18. Do 25 crunches
  19. Make a list of everything you are grateful for
  20. Bring a healthy snack to school everyday
  21. Take a mindful moment
  22. Eat 5 servings of fruit today
  23. Play your favorite sport for 30 minutes
  24. Run in place for 1 minute