(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat 5 servings of fruit today
Take a mindful moment
Meditate for 5 minutes
Try a new smoothie recipe
Wall sit for 30 seconds
Plank for 20 seconds
Play your favorite sport for 30 minutes
Run in place for 1 minute
Do mountain climbers for 45 seconds
Hop on one foot while counting to 50
Do 25 crunches
Bring a healthy snack to school everyday
Do Jumping Jacks while singing your ABC’s
Take a walk after dinner
Eat 5 servings of vegetables
Do crunches during the commercial break of your favorite show
Do 20 squats
Eat breakfast everyday
Only drink water for a day
Stretch for 10 minutes
Spend 1 hour outside
Run two laps around your house
Make a list of everything you are grateful for
No screen challenge!
Don’t look at a screen all day
