Bring ahealthysnack toschooleverydayRun inplace for1 minuteDo JumpingJacks whilesinging yourABC’sNo screenchallenge!Don’t look ata screen alldayEat 5servings ofvegetablesHop on onefoot whilecounting to50Plankfor 20secondsDo 20squatsRun twolapsaroundyour houseMake a listof everythingyou aregrateful forDomountainclimbers for45 secondsOnly drinkwater fora dayEatbreakfasteverydayTake awalk afterdinnerWall sitfor 30secondsSpend1 houroutsideMeditatefor 5minutesTry a newsmoothierecipeTake amindfulmomentDo crunchesduring thecommercialbreak of yourfavorite showStretchfor 10minutesEat 5servingsof fruittodayPlay yourfavoritesport for30 minutesDo 25crunchesBring ahealthysnack toschooleverydayRun inplace for1 minuteDo JumpingJacks whilesinging yourABC’sNo screenchallenge!Don’t look ata screen alldayEat 5servings ofvegetablesHop on onefoot whilecounting to50Plankfor 20secondsDo 20squatsRun twolapsaroundyour houseMake a listof everythingyou aregrateful forDomountainclimbers for45 secondsOnly drinkwater fora dayEatbreakfasteverydayTake awalk afterdinnerWall sitfor 30secondsSpend1 houroutsideMeditatefor 5minutesTry a newsmoothierecipeTake amindfulmomentDo crunchesduring thecommercialbreak of yourfavorite showStretchfor 10minutesEat 5servingsof fruittodayPlay yourfavoritesport for30 minutesDo 25crunches

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring a healthy snack to school everyday
  2. Run in place for 1 minute
  3. Do Jumping Jacks while singing your ABC’s
  4. No screen challenge! Don’t look at a screen all day
  5. Eat 5 servings of vegetables
  6. Hop on one foot while counting to 50
  7. Plank for 20 seconds
  8. Do 20 squats
  9. Run two laps around your house
  10. Make a list of everything you are grateful for
  11. Do mountain climbers for 45 seconds
  12. Only drink water for a day
  13. Eat breakfast everyday
  14. Take a walk after dinner
  15. Wall sit for 30 seconds
  16. Spend 1 hour outside
  17. Meditate for 5 minutes
  18. Try a new smoothie recipe
  19. Take a mindful moment
  20. Do crunches during the commercial break of your favorite show
  21. Stretch for 10 minutes
  22. Eat 5 servings of fruit today
  23. Play your favorite sport for 30 minutes
  24. Do 25 crunches