Run twolapsaroundyour houseDo 20squatsDo crunchesduring thecommercialbreak of yourfavorite showWall sitfor 30secondsPlay yourfavoritesport for30 minutesEatbreakfasteverydayNo screenchallenge!Don’t look ata screen alldayDo JumpingJacks whilesinging yourABC’sPlankfor 20secondsBring ahealthysnack toschooleverydayStretchfor 10minutesHop on onefoot whilecounting to50Spend1 houroutsideRun inplace for1 minuteEat 5servingsof fruittodayOnly drinkwater fora dayTake awalk afterdinnerMake a listof everythingyou aregrateful forTry a newsmoothierecipeEat 5servings ofvegetablesMeditatefor 5minutesDomountainclimbers for45 secondsDo 25crunchesTake amindfulmomentRun twolapsaroundyour houseDo 20squatsDo crunchesduring thecommercialbreak of yourfavorite showWall sitfor 30secondsPlay yourfavoritesport for30 minutesEatbreakfasteverydayNo screenchallenge!Don’t look ata screen alldayDo JumpingJacks whilesinging yourABC’sPlankfor 20secondsBring ahealthysnack toschooleverydayStretchfor 10minutesHop on onefoot whilecounting to50Spend1 houroutsideRun inplace for1 minuteEat 5servingsof fruittodayOnly drinkwater fora dayTake awalk afterdinnerMake a listof everythingyou aregrateful forTry a newsmoothierecipeEat 5servings ofvegetablesMeditatefor 5minutesDomountainclimbers for45 secondsDo 25crunchesTake amindfulmoment

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run two laps around your house
  2. Do 20 squats
  3. Do crunches during the commercial break of your favorite show
  4. Wall sit for 30 seconds
  5. Play your favorite sport for 30 minutes
  6. Eat breakfast everyday
  7. No screen challenge! Don’t look at a screen all day
  8. Do Jumping Jacks while singing your ABC’s
  9. Plank for 20 seconds
  10. Bring a healthy snack to school everyday
  11. Stretch for 10 minutes
  12. Hop on one foot while counting to 50
  13. Spend 1 hour outside
  14. Run in place for 1 minute
  15. Eat 5 servings of fruit today
  16. Only drink water for a day
  17. Take a walk after dinner
  18. Make a list of everything you are grateful for
  19. Try a new smoothie recipe
  20. Eat 5 servings of vegetables
  21. Meditate for 5 minutes
  22. Do mountain climbers for 45 seconds
  23. Do 25 crunches
  24. Take a mindful moment