Hop on onefoot whilecounting to50Eat 5servingsof fruittodayOnly drinkwater fora dayDo crunchesduring thecommercialbreak of yourfavorite showSpend1 houroutsideNo screenchallenge!Don’t look ata screen alldayDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerTake amindfulmomentStretchfor 10minutesTry a newsmoothierecipePlay yourfavoritesport for30 minutesEat 5servings ofvegetablesMeditatefor 5minutesBring ahealthysnack toschooleverydayPlankfor 20secondsRun inplace for1 minuteMake a listof everythingyou aregrateful forRun twolapsaroundyour houseDomountainclimbers for45 secondsEatbreakfasteverydayWall sitfor 30secondsDo 25crunchesDo 20squatsHop on onefoot whilecounting to50Eat 5servingsof fruittodayOnly drinkwater fora dayDo crunchesduring thecommercialbreak of yourfavorite showSpend1 houroutsideNo screenchallenge!Don’t look ata screen alldayDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerTake amindfulmomentStretchfor 10minutesTry a newsmoothierecipePlay yourfavoritesport for30 minutesEat 5servings ofvegetablesMeditatefor 5minutesBring ahealthysnack toschooleverydayPlankfor 20secondsRun inplace for1 minuteMake a listof everythingyou aregrateful forRun twolapsaroundyour houseDomountainclimbers for45 secondsEatbreakfasteverydayWall sitfor 30secondsDo 25crunchesDo 20squats

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot while counting to 50
  2. Eat 5 servings of fruit today
  3. Only drink water for a day
  4. Do crunches during the commercial break of your favorite show
  5. Spend 1 hour outside
  6. No screen challenge! Don’t look at a screen all day
  7. Do Jumping Jacks while singing your ABC’s
  8. Take a walk after dinner
  9. Take a mindful moment
  10. Stretch for 10 minutes
  11. Try a new smoothie recipe
  12. Play your favorite sport for 30 minutes
  13. Eat 5 servings of vegetables
  14. Meditate for 5 minutes
  15. Bring a healthy snack to school everyday
  16. Plank for 20 seconds
  17. Run in place for 1 minute
  18. Make a list of everything you are grateful for
  19. Run two laps around your house
  20. Do mountain climbers for 45 seconds
  21. Eat breakfast everyday
  22. Wall sit for 30 seconds
  23. Do 25 crunches
  24. Do 20 squats