Eat 5servings ofvegetablesOnly drinkwater fora dayEat 5servingsof fruittodayStretchfor 10minutesRun twolapsaroundyour houseNo screenchallenge!Don’t look ata screen alldaySpend1 houroutsideDo crunchesduring thecommercialbreak of yourfavorite showWall sitfor 30secondsDo 20squatsMake a listof everythingyou aregrateful forDo 25crunchesPlay yourfavoritesport for30 minutesTake amindfulmomentMeditatefor 5minutesPlankfor 20secondsTake awalk afterdinnerBring ahealthysnack toschooleverydayRun inplace for1 minuteEatbreakfasteverydayHop on onefoot whilecounting to50Try a newsmoothierecipeDomountainclimbers for45 secondsDo JumpingJacks whilesinging yourABC’sEat 5servings ofvegetablesOnly drinkwater fora dayEat 5servingsof fruittodayStretchfor 10minutesRun twolapsaroundyour houseNo screenchallenge!Don’t look ata screen alldaySpend1 houroutsideDo crunchesduring thecommercialbreak of yourfavorite showWall sitfor 30secondsDo 20squatsMake a listof everythingyou aregrateful forDo 25crunchesPlay yourfavoritesport for30 minutesTake amindfulmomentMeditatefor 5minutesPlankfor 20secondsTake awalk afterdinnerBring ahealthysnack toschooleverydayRun inplace for1 minuteEatbreakfasteverydayHop on onefoot whilecounting to50Try a newsmoothierecipeDomountainclimbers for45 secondsDo JumpingJacks whilesinging yourABC’s

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of vegetables
  2. Only drink water for a day
  3. Eat 5 servings of fruit today
  4. Stretch for 10 minutes
  5. Run two laps around your house
  6. No screen challenge! Don’t look at a screen all day
  7. Spend 1 hour outside
  8. Do crunches during the commercial break of your favorite show
  9. Wall sit for 30 seconds
  10. Do 20 squats
  11. Make a list of everything you are grateful for
  12. Do 25 crunches
  13. Play your favorite sport for 30 minutes
  14. Take a mindful moment
  15. Meditate for 5 minutes
  16. Plank for 20 seconds
  17. Take a walk after dinner
  18. Bring a healthy snack to school everyday
  19. Run in place for 1 minute
  20. Eat breakfast everyday
  21. Hop on one foot while counting to 50
  22. Try a new smoothie recipe
  23. Do mountain climbers for 45 seconds
  24. Do Jumping Jacks while singing your ABC’s