(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run two laps around your house
Stretch for 10 minutes
Play your favorite sport for 30 minutes
Take a mindful moment
Eat 5 servings of fruit today
Wall sit for 30 seconds
Take a walk after dinner
Make a list of everything you are grateful for
Hop on one foot while counting to 50
Do 20 squats
Try a new smoothie recipe
Plank for 20 seconds
Meditate for 5 minutes
Bring a healthy snack to school everyday
Do Jumping Jacks while singing your ABC’s
Do mountain climbers for 45 seconds
No screen challenge!
Don’t look at a screen all day
Spend 1 hour outside
Eat breakfast everyday
Do 25 crunches
Only drink water for a day
Run in place for 1 minute
Do crunches during the commercial break of your favorite show
