Do JumpingJacks whilesinging yourABC’sDo 25crunchesBring ahealthysnack toschooleverydayHop on onefoot whilecounting to50Try a newsmoothierecipeMeditatefor 5minutesTake amindfulmomentEat 5servingsof fruittodayMake a listof everythingyou aregrateful forPlay yourfavoritesport for30 minutesDomountainclimbers for45 secondsEat 5servings ofvegetablesRun inplace for1 minuteDo 20squatsStretchfor 10minutesPlankfor 20secondsSpend1 houroutsideEatbreakfasteverydayRun twolapsaroundyour houseDo crunchesduring thecommercialbreak of yourfavorite showNo screenchallenge!Don’t look ata screen alldayTake awalk afterdinnerOnly drinkwater fora dayWall sitfor 30secondsDo JumpingJacks whilesinging yourABC’sDo 25crunchesBring ahealthysnack toschooleverydayHop on onefoot whilecounting to50Try a newsmoothierecipeMeditatefor 5minutesTake amindfulmomentEat 5servingsof fruittodayMake a listof everythingyou aregrateful forPlay yourfavoritesport for30 minutesDomountainclimbers for45 secondsEat 5servings ofvegetablesRun inplace for1 minuteDo 20squatsStretchfor 10minutesPlankfor 20secondsSpend1 houroutsideEatbreakfasteverydayRun twolapsaroundyour houseDo crunchesduring thecommercialbreak of yourfavorite showNo screenchallenge!Don’t look ata screen alldayTake awalk afterdinnerOnly drinkwater fora dayWall sitfor 30seconds

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Jumping Jacks while singing your ABC’s
  2. Do 25 crunches
  3. Bring a healthy snack to school everyday
  4. Hop on one foot while counting to 50
  5. Try a new smoothie recipe
  6. Meditate for 5 minutes
  7. Take a mindful moment
  8. Eat 5 servings of fruit today
  9. Make a list of everything you are grateful for
  10. Play your favorite sport for 30 minutes
  11. Do mountain climbers for 45 seconds
  12. Eat 5 servings of vegetables
  13. Run in place for 1 minute
  14. Do 20 squats
  15. Stretch for 10 minutes
  16. Plank for 20 seconds
  17. Spend 1 hour outside
  18. Eat breakfast everyday
  19. Run two laps around your house
  20. Do crunches during the commercial break of your favorite show
  21. No screen challenge! Don’t look at a screen all day
  22. Take a walk after dinner
  23. Only drink water for a day
  24. Wall sit for 30 seconds