(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wall sit for 30 seconds
Do crunches during the commercial break of your favorite show
Take a walk after dinner
Run in place for 1 minute
Do 25 crunches
Eat 5 servings of fruit today
Run two laps around your house
Plank for 20 seconds
Hop on one foot while counting to 50
Eat 5 servings of vegetables
Do 20 squats
Stretch for 10 minutes
Take a mindful moment
Meditate for 5 minutes
Eat breakfast everyday
Make a list of everything you are grateful for
Bring a healthy snack to school everyday
Do mountain climbers for 45 seconds
Spend 1 hour outside
No screen challenge!
Don’t look at a screen all day
