Meditatefor 5minutesStretchfor 10minutesTry a newsmoothierecipeBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forNo screenchallenge!Don’t look ata screen alldayDo 25crunchesTake amindfulmomentPlankfor 20secondsOnly drinkwater fora dayDo crunchesduring thecommercialbreak of yourfavorite showSpend1 houroutsideEat 5servings ofvegetablesWall sitfor 30secondsEat 5servingsof fruittodayTake awalk afterdinnerHop on onefoot whilecounting to50Run inplace for1 minutePlay yourfavoritesport for30 minutesDomountainclimbers for45 secondsDo 20squatsEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sRun twolapsaroundyour houseMeditatefor 5minutesStretchfor 10minutesTry a newsmoothierecipeBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forNo screenchallenge!Don’t look ata screen alldayDo 25crunchesTake amindfulmomentPlankfor 20secondsOnly drinkwater fora dayDo crunchesduring thecommercialbreak of yourfavorite showSpend1 houroutsideEat 5servings ofvegetablesWall sitfor 30secondsEat 5servingsof fruittodayTake awalk afterdinnerHop on onefoot whilecounting to50Run inplace for1 minutePlay yourfavoritesport for30 minutesDomountainclimbers for45 secondsDo 20squatsEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sRun twolapsaroundyour house

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Stretch for 10 minutes
  3. Try a new smoothie recipe
  4. Bring a healthy snack to school everyday
  5. Make a list of everything you are grateful for
  6. No screen challenge! Don’t look at a screen all day
  7. Do 25 crunches
  8. Take a mindful moment
  9. Plank for 20 seconds
  10. Only drink water for a day
  11. Do crunches during the commercial break of your favorite show
  12. Spend 1 hour outside
  13. Eat 5 servings of vegetables
  14. Wall sit for 30 seconds
  15. Eat 5 servings of fruit today
  16. Take a walk after dinner
  17. Hop on one foot while counting to 50
  18. Run in place for 1 minute
  19. Play your favorite sport for 30 minutes
  20. Do mountain climbers for 45 seconds
  21. Do 20 squats
  22. Eat breakfast everyday
  23. Do Jumping Jacks while singing your ABC’s
  24. Run two laps around your house