(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 servings of vegetables
Do crunches during the commercial break of your favorite show
Only drink water for a day
Do 25 crunches
Run in place for 1 minute
Eat breakfast everyday
Hop on one foot while counting to 50
Play your favorite sport for 30 minutes
Do Jumping Jacks while singing your ABC’s
Plank for 20 seconds
Bring a healthy snack to school everyday
Make a list of everything you are grateful for
Wall sit for 30 seconds
Spend 1 hour outside
Meditate for 5 minutes
Do mountain climbers for 45 seconds
Take a mindful moment
Eat 5 servings of fruit today
Take a walk after dinner
Try a new smoothie recipe
Do 20 squats
Run two laps around your house
No screen challenge!
Don’t look at a screen all day
