Try a newsmoothierecipeRun twolapsaroundyour houseNo screenchallenge!Don’t look ata screen alldayPlankfor 20secondsRun inplace for1 minuteDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesEatbreakfasteverydayBring ahealthysnack toschooleverydayEat 5servingsof fruittodayDomountainclimbers for45 secondsOnly drinkwater fora dayMeditatefor 5minutesDo 25crunchesDo 20squatsWall sitfor 30secondsMake a listof everythingyou aregrateful forStretchfor 10minutesEat 5servings ofvegetablesTake awalk afterdinnerTake amindfulmomentDo JumpingJacks whilesinging yourABC’sHop on onefoot whilecounting to50Spend1 houroutsideTry a newsmoothierecipeRun twolapsaroundyour houseNo screenchallenge!Don’t look ata screen alldayPlankfor 20secondsRun inplace for1 minuteDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesEatbreakfasteverydayBring ahealthysnack toschooleverydayEat 5servingsof fruittodayDomountainclimbers for45 secondsOnly drinkwater fora dayMeditatefor 5minutesDo 25crunchesDo 20squatsWall sitfor 30secondsMake a listof everythingyou aregrateful forStretchfor 10minutesEat 5servings ofvegetablesTake awalk afterdinnerTake amindfulmomentDo JumpingJacks whilesinging yourABC’sHop on onefoot whilecounting to50Spend1 houroutside

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new smoothie recipe
  2. Run two laps around your house
  3. No screen challenge! Don’t look at a screen all day
  4. Plank for 20 seconds
  5. Run in place for 1 minute
  6. Do crunches during the commercial break of your favorite show
  7. Play your favorite sport for 30 minutes
  8. Eat breakfast everyday
  9. Bring a healthy snack to school everyday
  10. Eat 5 servings of fruit today
  11. Do mountain climbers for 45 seconds
  12. Only drink water for a day
  13. Meditate for 5 minutes
  14. Do 25 crunches
  15. Do 20 squats
  16. Wall sit for 30 seconds
  17. Make a list of everything you are grateful for
  18. Stretch for 10 minutes
  19. Eat 5 servings of vegetables
  20. Take a walk after dinner
  21. Take a mindful moment
  22. Do Jumping Jacks while singing your ABC’s
  23. Hop on one foot while counting to 50
  24. Spend 1 hour outside