No screenchallenge!Don’t look ata screen alldayTry a newsmoothierecipeBring ahealthysnack toschooleverydayEat 5servings ofvegetablesDomountainclimbers for45 secondsHop on onefoot whilecounting to50Take amindfulmomentDo 25crunchesWall sitfor 30secondsTake awalk afterdinnerStretchfor 10minutesDo 20squatsDo JumpingJacks whilesinging yourABC’sEatbreakfasteverydayPlay yourfavoritesport for30 minutesMeditatefor 5minutesSpend1 houroutsideDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsEat 5servingsof fruittodayMake a listof everythingyou aregrateful forRun inplace for1 minuteOnly drinkwater fora dayRun twolapsaroundyour houseNo screenchallenge!Don’t look ata screen alldayTry a newsmoothierecipeBring ahealthysnack toschooleverydayEat 5servings ofvegetablesDomountainclimbers for45 secondsHop on onefoot whilecounting to50Take amindfulmomentDo 25crunchesWall sitfor 30secondsTake awalk afterdinnerStretchfor 10minutesDo 20squatsDo JumpingJacks whilesinging yourABC’sEatbreakfasteverydayPlay yourfavoritesport for30 minutesMeditatefor 5minutesSpend1 houroutsideDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsEat 5servingsof fruittodayMake a listof everythingyou aregrateful forRun inplace for1 minuteOnly drinkwater fora dayRun twolapsaroundyour house

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen challenge! Don’t look at a screen all day
  2. Try a new smoothie recipe
  3. Bring a healthy snack to school everyday
  4. Eat 5 servings of vegetables
  5. Do mountain climbers for 45 seconds
  6. Hop on one foot while counting to 50
  7. Take a mindful moment
  8. Do 25 crunches
  9. Wall sit for 30 seconds
  10. Take a walk after dinner
  11. Stretch for 10 minutes
  12. Do 20 squats
  13. Do Jumping Jacks while singing your ABC’s
  14. Eat breakfast everyday
  15. Play your favorite sport for 30 minutes
  16. Meditate for 5 minutes
  17. Spend 1 hour outside
  18. Do crunches during the commercial break of your favorite show
  19. Plank for 20 seconds
  20. Eat 5 servings of fruit today
  21. Make a list of everything you are grateful for
  22. Run in place for 1 minute
  23. Only drink water for a day
  24. Run two laps around your house