No screenchallenge!Don’t look ata screen alldayMeditatefor 5minutesRun twolapsaroundyour houseHop on onefoot whilecounting to50Do 20squatsMake a listof everythingyou aregrateful forDo crunchesduring thecommercialbreak of yourfavorite showDo JumpingJacks whilesinging yourABC’sEat 5servingsof fruittodayPlankfor 20secondsBring ahealthysnack toschooleverydayDomountainclimbers for45 secondsEat 5servings ofvegetablesStretchfor 10minutesTry a newsmoothierecipePlay yourfavoritesport for30 minutesEatbreakfasteverydayWall sitfor 30secondsTake awalk afterdinnerOnly drinkwater fora daySpend1 houroutsideDo 25crunchesTake amindfulmomentRun inplace for1 minuteNo screenchallenge!Don’t look ata screen alldayMeditatefor 5minutesRun twolapsaroundyour houseHop on onefoot whilecounting to50Do 20squatsMake a listof everythingyou aregrateful forDo crunchesduring thecommercialbreak of yourfavorite showDo JumpingJacks whilesinging yourABC’sEat 5servingsof fruittodayPlankfor 20secondsBring ahealthysnack toschooleverydayDomountainclimbers for45 secondsEat 5servings ofvegetablesStretchfor 10minutesTry a newsmoothierecipePlay yourfavoritesport for30 minutesEatbreakfasteverydayWall sitfor 30secondsTake awalk afterdinnerOnly drinkwater fora daySpend1 houroutsideDo 25crunchesTake amindfulmomentRun inplace for1 minute

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen challenge! Don’t look at a screen all day
  2. Meditate for 5 minutes
  3. Run two laps around your house
  4. Hop on one foot while counting to 50
  5. Do 20 squats
  6. Make a list of everything you are grateful for
  7. Do crunches during the commercial break of your favorite show
  8. Do Jumping Jacks while singing your ABC’s
  9. Eat 5 servings of fruit today
  10. Plank for 20 seconds
  11. Bring a healthy snack to school everyday
  12. Do mountain climbers for 45 seconds
  13. Eat 5 servings of vegetables
  14. Stretch for 10 minutes
  15. Try a new smoothie recipe
  16. Play your favorite sport for 30 minutes
  17. Eat breakfast everyday
  18. Wall sit for 30 seconds
  19. Take a walk after dinner
  20. Only drink water for a day
  21. Spend 1 hour outside
  22. Do 25 crunches
  23. Take a mindful moment
  24. Run in place for 1 minute