(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hop on one foot while counting to 50
Do 20 squats
Spend 1 hour outside
Eat 5 servings of vegetables
Plank for 20 seconds
Do mountain climbers for 45 seconds
Try a new smoothie recipe
Eat breakfast everyday
Play your favorite sport for 30 minutes
No screen challenge!
Don’t look at a screen all day
Do 25 crunches
Run two laps around your house
Do Jumping Jacks while singing your ABC’s
Run in place for 1 minute
Meditate for 5 minutes
Eat 5 servings of fruit today
Wall sit for 30 seconds
Take a mindful moment
Stretch for 10 minutes
Only drink water for a day
Do crunches during the commercial break of your favorite show
