Spend1 houroutsidePlay yourfavoritesport for30 minutesMake a listof everythingyou aregrateful forRun inplace for1 minuteDomountainclimbers for45 secondsBring ahealthysnack toschooleverydayRun twolapsaroundyour houseMeditatefor 5minutesNo screenchallenge!Don’t look ata screen alldayDo 20squatsWall sitfor 30secondsDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerStretchfor 10minutesEat 5servingsof fruittodayPlankfor 20secondsHop on onefoot whilecounting to50EatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showTake amindfulmomentOnly drinkwater fora dayDo 25crunchesEat 5servings ofvegetablesTry a newsmoothierecipeSpend1 houroutsidePlay yourfavoritesport for30 minutesMake a listof everythingyou aregrateful forRun inplace for1 minuteDomountainclimbers for45 secondsBring ahealthysnack toschooleverydayRun twolapsaroundyour houseMeditatefor 5minutesNo screenchallenge!Don’t look ata screen alldayDo 20squatsWall sitfor 30secondsDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerStretchfor 10minutesEat 5servingsof fruittodayPlankfor 20secondsHop on onefoot whilecounting to50EatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showTake amindfulmomentOnly drinkwater fora dayDo 25crunchesEat 5servings ofvegetablesTry a newsmoothierecipe

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 1 hour outside
  2. Play your favorite sport for 30 minutes
  3. Make a list of everything you are grateful for
  4. Run in place for 1 minute
  5. Do mountain climbers for 45 seconds
  6. Bring a healthy snack to school everyday
  7. Run two laps around your house
  8. Meditate for 5 minutes
  9. No screen challenge! Don’t look at a screen all day
  10. Do 20 squats
  11. Wall sit for 30 seconds
  12. Do Jumping Jacks while singing your ABC’s
  13. Take a walk after dinner
  14. Stretch for 10 minutes
  15. Eat 5 servings of fruit today
  16. Plank for 20 seconds
  17. Hop on one foot while counting to 50
  18. Eat breakfast everyday
  19. Do crunches during the commercial break of your favorite show
  20. Take a mindful moment
  21. Only drink water for a day
  22. Do 25 crunches
  23. Eat 5 servings of vegetables
  24. Try a new smoothie recipe