Eat 5servingsof fruittodayHop on onefoot whilecounting to50Do JumpingJacks whilesinging yourABC’sDo 25crunchesTry a newsmoothierecipeRun twolapsaroundyour houseOnly drinkwater fora dayEat 5servings ofvegetablesTake awalk afterdinnerMeditatefor 5minutesDo 20squatsSpend1 houroutsidePlay yourfavoritesport for30 minutesEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showRun inplace for1 minuteTake amindfulmomentStretchfor 10minutesNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forPlankfor 20secondsDomountainclimbers for45 secondsEat 5servingsof fruittodayHop on onefoot whilecounting to50Do JumpingJacks whilesinging yourABC’sDo 25crunchesTry a newsmoothierecipeRun twolapsaroundyour houseOnly drinkwater fora dayEat 5servings ofvegetablesTake awalk afterdinnerMeditatefor 5minutesDo 20squatsSpend1 houroutsidePlay yourfavoritesport for30 minutesEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showRun inplace for1 minuteTake amindfulmomentStretchfor 10minutesNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsBring ahealthysnack toschooleverydayMake a listof everythingyou aregrateful forPlankfor 20secondsDomountainclimbers for45 seconds

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruit today
  2. Hop on one foot while counting to 50
  3. Do Jumping Jacks while singing your ABC’s
  4. Do 25 crunches
  5. Try a new smoothie recipe
  6. Run two laps around your house
  7. Only drink water for a day
  8. Eat 5 servings of vegetables
  9. Take a walk after dinner
  10. Meditate for 5 minutes
  11. Do 20 squats
  12. Spend 1 hour outside
  13. Play your favorite sport for 30 minutes
  14. Eat breakfast everyday
  15. Do crunches during the commercial break of your favorite show
  16. Run in place for 1 minute
  17. Take a mindful moment
  18. Stretch for 10 minutes
  19. No screen challenge! Don’t look at a screen all day
  20. Wall sit for 30 seconds
  21. Bring a healthy snack to school everyday
  22. Make a list of everything you are grateful for
  23. Plank for 20 seconds
  24. Do mountain climbers for 45 seconds