(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 25 crunches
Hop on one foot while counting to 50
Eat 5 servings of fruit today
Try a new smoothie recipe
Take a walk after dinner
Eat 5 servings of vegetables
Meditate for 5 minutes
Play your favorite sport for 30 minutes
Do Jumping Jacks while singing your ABC’s
Run two laps around your house
Run in place for 1 minute
Only drink water for a day
Take a mindful moment
Do 20 squats
Plank for 20 seconds
Do mountain climbers for 45 seconds
Make a list of everything you are grateful for
Wall sit for 30 seconds
No screen challenge!
Don’t look at a screen all day
Do crunches during the commercial break of your favorite show
