Do JumpingJacks whilesinging yourABC’sEat 5servings ofvegetablesTake amindfulmomentMake a listof everythingyou aregrateful forBring ahealthysnack toschooleverydaySpend1 houroutsideEatbreakfasteverydayTake awalk afterdinnerMeditatefor 5minutesHop on onefoot whilecounting to50Play yourfavoritesport for30 minutesNo screenchallenge!Don’t look ata screen alldayEat 5servingsof fruittodayDo 20squatsRun twolapsaroundyour houseDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsOnly drinkwater fora dayWall sitfor 30secondsDo 25crunchesTry a newsmoothierecipeRun inplace for1 minuteDomountainclimbers for45 secondsStretchfor 10minutesDo JumpingJacks whilesinging yourABC’sEat 5servings ofvegetablesTake amindfulmomentMake a listof everythingyou aregrateful forBring ahealthysnack toschooleverydaySpend1 houroutsideEatbreakfasteverydayTake awalk afterdinnerMeditatefor 5minutesHop on onefoot whilecounting to50Play yourfavoritesport for30 minutesNo screenchallenge!Don’t look ata screen alldayEat 5servingsof fruittodayDo 20squatsRun twolapsaroundyour houseDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsOnly drinkwater fora dayWall sitfor 30secondsDo 25crunchesTry a newsmoothierecipeRun inplace for1 minuteDomountainclimbers for45 secondsStretchfor 10minutes

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Jumping Jacks while singing your ABC’s
  2. Eat 5 servings of vegetables
  3. Take a mindful moment
  4. Make a list of everything you are grateful for
  5. Bring a healthy snack to school everyday
  6. Spend 1 hour outside
  7. Eat breakfast everyday
  8. Take a walk after dinner
  9. Meditate for 5 minutes
  10. Hop on one foot while counting to 50
  11. Play your favorite sport for 30 minutes
  12. No screen challenge! Don’t look at a screen all day
  13. Eat 5 servings of fruit today
  14. Do 20 squats
  15. Run two laps around your house
  16. Do crunches during the commercial break of your favorite show
  17. Plank for 20 seconds
  18. Only drink water for a day
  19. Wall sit for 30 seconds
  20. Do 25 crunches
  21. Try a new smoothie recipe
  22. Run in place for 1 minute
  23. Do mountain climbers for 45 seconds
  24. Stretch for 10 minutes