Stretchfor 10minutesEatbreakfasteverydayTake amindfulmomentMeditatefor 5minutesTake awalk afterdinnerMake a listof everythingyou aregrateful forWall sitfor 30secondsPlankfor 20secondsDo crunchesduring thecommercialbreak of yourfavorite showRun inplace for1 minuteBring ahealthysnack toschooleverydayNo screenchallenge!Don’t look ata screen allday Do JumpingJacks whilesinging yourABC’sEat 5servings ofvegetablesDo 20squatsDo 25crunchesRun twolapsaroundyour houseEat 5servingsof fruittodaySpend1 houroutsideHop on onefoot whilecounting to50Play yourfavoritesport for30 minutesOnly drinkwater fora dayDomountainclimbers for45 secondsTry a newsmoothierecipeStretchfor 10minutesEatbreakfasteverydayTake amindfulmomentMeditatefor 5minutesTake awalk afterdinnerMake a listof everythingyou aregrateful forWall sitfor 30secondsPlankfor 20secondsDo crunchesduring thecommercialbreak of yourfavorite showRun inplace for1 minuteBring ahealthysnack toschooleverydayNo screenchallenge!Don’t look ata screen alldayDo JumpingJacks whilesinging yourABC’sEat 5servings ofvegetablesDo 20squatsDo 25crunchesRun twolapsaroundyour houseEat 5servingsof fruittodaySpend1 houroutsideHop on onefoot whilecounting to50Play yourfavoritesport for30 minutesOnly drinkwater fora dayDomountainclimbers for45 secondsTry a newsmoothierecipe

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Eat breakfast everyday
  3. Take a mindful moment
  4. Meditate for 5 minutes
  5. Take a walk after dinner
  6. Make a list of everything you are grateful for
  7. Wall sit for 30 seconds
  8. Plank for 20 seconds
  9. Do crunches during the commercial break of your favorite show
  10. Run in place for 1 minute
  11. Bring a healthy snack to school everyday
  12. No screen challenge! Don’t look at a screen all day
  13. Do Jumping Jacks while singing your ABC’s
  14. Eat 5 servings of vegetables
  15. Do 20 squats
  16. Do 25 crunches
  17. Run two laps around your house
  18. Eat 5 servings of fruit today
  19. Spend 1 hour outside
  20. Hop on one foot while counting to 50
  21. Play your favorite sport for 30 minutes
  22. Only drink water for a day
  23. Do mountain climbers for 45 seconds
  24. Try a new smoothie recipe