Bring ahealthysnack toschooleverydayNo screenchallenge!Don’t look ata screen alldayHop on onefoot whilecounting to50Eat 5servingsof fruittodayPlankfor 20secondsRun inplace for1 minuteWall sitfor 30secondsMake a listof everythingyou aregrateful forTry a newsmoothierecipeDo 25crunchesEatbreakfasteveryday Do JumpingJacks whilesinging yourABC’sMeditatefor 5minutesDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesOnly drinkwater fora dayTake awalk afterdinnerRun twolapsaroundyour houseSpend1 houroutsidePlay yourfavoritesport for30 minutesDo 20squatsDomountainclimbers for45 secondsStretchfor 10minutesTake amindfulmomentBring ahealthysnack toschooleverydayNo screenchallenge!Don’t look ata screen alldayHop on onefoot whilecounting to50Eat 5servingsof fruittodayPlankfor 20secondsRun inplace for1 minuteWall sitfor 30secondsMake a listof everythingyou aregrateful forTry a newsmoothierecipeDo 25crunchesEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sMeditatefor 5minutesDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesOnly drinkwater fora dayTake awalk afterdinnerRun twolapsaroundyour houseSpend1 houroutsidePlay yourfavoritesport for30 minutesDo 20squatsDomountainclimbers for45 secondsStretchfor 10minutesTake amindfulmoment

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to school everyday
  2. No screen challenge! Don’t look at a screen all day
  3. Hop on one foot while counting to 50
  4. Eat 5 servings of fruit today
  5. Plank for 20 seconds
  6. Run in place for 1 minute
  7. Wall sit for 30 seconds
  8. Make a list of everything you are grateful for
  9. Try a new smoothie recipe
  10. Do 25 crunches
  11. Eat breakfast everyday
  12. Do Jumping Jacks while singing your ABC’s
  13. Meditate for 5 minutes
  14. Do crunches during the commercial break of your favorite show
  15. Eat 5 servings of vegetables
  16. Only drink water for a day
  17. Take a walk after dinner
  18. Run two laps around your house
  19. Spend 1 hour outside
  20. Play your favorite sport for 30 minutes
  21. Do 20 squats
  22. Do mountain climbers for 45 seconds
  23. Stretch for 10 minutes
  24. Take a mindful moment