Play yourfavoritesport for30 minutesWall sitfor 30secondsTake awalk afterdinnerRun twolapsaroundyour houseMeditatefor 5minutesSpend1 houroutsideTake amindfulmomentPlankfor 20secondsMake a listof everythingyou aregrateful forStretchfor 10minutesTry a newsmoothierecipeDomountainclimbers for45 secondsNo screenchallenge!Don’t look ata screen alldayHop on onefoot whilecounting to50Do 20squatsOnly drinkwater fora dayEatbreakfasteveryday Do JumpingJacks whilesinging yourABC’sDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesBring ahealthysnack toschooleverydayDo 25crunchesEat 5servingsof fruittodayRun inplace for1 minutePlay yourfavoritesport for30 minutesWall sitfor 30secondsTake awalk afterdinnerRun twolapsaroundyour houseMeditatefor 5minutesSpend1 houroutsideTake amindfulmomentPlankfor 20secondsMake a listof everythingyou aregrateful forStretchfor 10minutesTry a newsmoothierecipeDomountainclimbers for45 secondsNo screenchallenge!Don’t look ata screen alldayHop on onefoot whilecounting to50Do 20squatsOnly drinkwater fora dayEatbreakfasteverydayDo JumpingJacks whilesinging yourABC’sDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesBring ahealthysnack toschooleverydayDo 25crunchesEat 5servingsof fruittodayRun inplace for1 minute

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play your favorite sport for 30 minutes
  2. Wall sit for 30 seconds
  3. Take a walk after dinner
  4. Run two laps around your house
  5. Meditate for 5 minutes
  6. Spend 1 hour outside
  7. Take a mindful moment
  8. Plank for 20 seconds
  9. Make a list of everything you are grateful for
  10. Stretch for 10 minutes
  11. Try a new smoothie recipe
  12. Do mountain climbers for 45 seconds
  13. No screen challenge! Don’t look at a screen all day
  14. Hop on one foot while counting to 50
  15. Do 20 squats
  16. Only drink water for a day
  17. Eat breakfast everyday
  18. Do Jumping Jacks while singing your ABC’s
  19. Do crunches during the commercial break of your favorite show
  20. Eat 5 servings of vegetables
  21. Bring a healthy snack to school everyday
  22. Do 25 crunches
  23. Eat 5 servings of fruit today
  24. Run in place for 1 minute