Stretchfor 10minutesEat 5servingsof fruittodayPlay yourfavoritesport for30 minutes Do JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayDo 25crunchesHop on onefoot whilecounting to50Do 20squatsRun inplace for1 minuteEat 5servings ofvegetablesOnly drinkwater fora dayMeditatefor 5minutesTake amindfulmomentTry a newsmoothierecipeRun twolapsaroundyour houseSpend1 houroutsideEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsNo screenchallenge!Don’t look ata screen alldayMake a listof everythingyou aregrateful forTake awalk afterdinnerWall sitfor 30secondsDomountainclimbers for45 secondsStretchfor 10minutesEat 5servingsof fruittodayPlay yourfavoritesport for30 minutesDo JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayDo 25crunchesHop on onefoot whilecounting to50Do 20squatsRun inplace for1 minuteEat 5servings ofvegetablesOnly drinkwater fora dayMeditatefor 5minutesTake amindfulmomentTry a newsmoothierecipeRun twolapsaroundyour houseSpend1 houroutsideEatbreakfasteverydayDo crunchesduring thecommercialbreak of yourfavorite showPlankfor 20secondsNo screenchallenge!Don’t look ata screen alldayMake a listof everythingyou aregrateful forTake awalk afterdinnerWall sitfor 30secondsDomountainclimbers for45 seconds

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Eat 5 servings of fruit today
  3. Play your favorite sport for 30 minutes
  4. Do Jumping Jacks while singing your ABC’s
  5. Bring a healthy snack to school everyday
  6. Do 25 crunches
  7. Hop on one foot while counting to 50
  8. Do 20 squats
  9. Run in place for 1 minute
  10. Eat 5 servings of vegetables
  11. Only drink water for a day
  12. Meditate for 5 minutes
  13. Take a mindful moment
  14. Try a new smoothie recipe
  15. Run two laps around your house
  16. Spend 1 hour outside
  17. Eat breakfast everyday
  18. Do crunches during the commercial break of your favorite show
  19. Plank for 20 seconds
  20. No screen challenge! Don’t look at a screen all day
  21. Make a list of everything you are grateful for
  22. Take a walk after dinner
  23. Wall sit for 30 seconds
  24. Do mountain climbers for 45 seconds