Run twolapsaroundyour houseDo crunchesduring thecommercialbreak of yourfavorite showTake awalk afterdinnerPlankfor 20secondsEat 5servings ofvegetablesEat 5servingsof fruittodayNo screenchallenge!Don’t look ata screen allday Do JumpingJacks whilesinging yourABC’sDo 20squatsDomountainclimbers for45 secondsBring ahealthysnack toschooleverydayTry a newsmoothierecipeMake a listof everythingyou aregrateful forOnly drinkwater fora dayMeditatefor 5minutesHop on onefoot whilecounting to50Do 25crunchesStretchfor 10minutesEatbreakfasteverydayTake amindfulmomentWall sitfor 30secondsRun inplace for1 minuteSpend1 houroutsidePlay yourfavoritesport for30 minutesRun twolapsaroundyour houseDo crunchesduring thecommercialbreak of yourfavorite showTake awalk afterdinnerPlankfor 20secondsEat 5servings ofvegetablesEat 5servingsof fruittodayNo screenchallenge!Don’t look ata screen alldayDo JumpingJacks whilesinging yourABC’sDo 20squatsDomountainclimbers for45 secondsBring ahealthysnack toschooleverydayTry a newsmoothierecipeMake a listof everythingyou aregrateful forOnly drinkwater fora dayMeditatefor 5minutesHop on onefoot whilecounting to50Do 25crunchesStretchfor 10minutesEatbreakfasteverydayTake amindfulmomentWall sitfor 30secondsRun inplace for1 minuteSpend1 houroutsidePlay yourfavoritesport for30 minutes

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run two laps around your house
  2. Do crunches during the commercial break of your favorite show
  3. Take a walk after dinner
  4. Plank for 20 seconds
  5. Eat 5 servings of vegetables
  6. Eat 5 servings of fruit today
  7. No screen challenge! Don’t look at a screen all day
  8. Do Jumping Jacks while singing your ABC’s
  9. Do 20 squats
  10. Do mountain climbers for 45 seconds
  11. Bring a healthy snack to school everyday
  12. Try a new smoothie recipe
  13. Make a list of everything you are grateful for
  14. Only drink water for a day
  15. Meditate for 5 minutes
  16. Hop on one foot while counting to 50
  17. Do 25 crunches
  18. Stretch for 10 minutes
  19. Eat breakfast everyday
  20. Take a mindful moment
  21. Wall sit for 30 seconds
  22. Run in place for 1 minute
  23. Spend 1 hour outside
  24. Play your favorite sport for 30 minutes