(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play your favorite sport for 30 minutes
Wall sit for 30 seconds
Take a walk after dinner
Run two laps around your house
Meditate for 5 minutes
Spend 1 hour outside
Take a mindful moment
Plank for 20 seconds
Make a list of everything you are grateful for
Stretch for 10 minutes
Try a new smoothie recipe
Do mountain climbers for 45 seconds
No screen challenge!
Don’t look at a screen all day
Hop on one foot while counting to 50
Do 20 squats
Only drink water for a day
Eat breakfast everyday
Do Jumping Jacks while singing your ABC’s
Do crunches during the commercial break of your favorite show