Try a newsmoothierecipeTake amindfulmomentDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesSpend1 houroutsideOnly drinkwater fora dayPlankfor 20secondsTake awalk afterdinnerMake a listof everythingyou aregrateful for Do JumpingJacks whilesinging yourABC’sWall sitfor 30secondsNo screenchallenge!Don’t look ata screen alldayBring ahealthysnack toschooleverydayHop on onefoot whilecounting to50Run twolapsaroundyour houseDo 25crunchesDomountainclimbers for45 secondsDo 20squatsEat 5servingsof fruittodayEat 5servings ofvegetablesEatbreakfasteverydayRun inplace for1 minuteMeditatefor 5minutesStretchfor 10minutesTry a newsmoothierecipeTake amindfulmomentDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesSpend1 houroutsideOnly drinkwater fora dayPlankfor 20secondsTake awalk afterdinnerMake a listof everythingyou aregrateful forDo JumpingJacks whilesinging yourABC’sWall sitfor 30secondsNo screenchallenge!Don’t look ata screen alldayBring ahealthysnack toschooleverydayHop on onefoot whilecounting to50Run twolapsaroundyour houseDo 25crunchesDomountainclimbers for45 secondsDo 20squatsEat 5servingsof fruittodayEat 5servings ofvegetablesEatbreakfasteverydayRun inplace for1 minuteMeditatefor 5minutesStretchfor 10minutes

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new smoothie recipe
  2. Take a mindful moment
  3. Do crunches during the commercial break of your favorite show
  4. Play your favorite sport for 30 minutes
  5. Spend 1 hour outside
  6. Only drink water for a day
  7. Plank for 20 seconds
  8. Take a walk after dinner
  9. Make a list of everything you are grateful for
  10. Do Jumping Jacks while singing your ABC’s
  11. Wall sit for 30 seconds
  12. No screen challenge! Don’t look at a screen all day
  13. Bring a healthy snack to school everyday
  14. Hop on one foot while counting to 50
  15. Run two laps around your house
  16. Do 25 crunches
  17. Do mountain climbers for 45 seconds
  18. Do 20 squats
  19. Eat 5 servings of fruit today
  20. Eat 5 servings of vegetables
  21. Eat breakfast everyday
  22. Run in place for 1 minute
  23. Meditate for 5 minutes
  24. Stretch for 10 minutes