(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 20 seconds
Do Jumping Jacks while singing your ABC’s
Take a mindful moment
Do crunches during the commercial break of your favorite show
Make a list of everything you are grateful for
Run in place for 1 minute
Try a new smoothie recipe
Stretch for 10 minutes
Do 25 crunches
Play your favorite sport for 30 minutes
Eat 5 servings of vegetables
Eat breakfast everyday
Run two laps around your house
Eat 5 servings of fruit today
Hop on one foot while counting to 50
Bring a healthy snack to school everyday
Take a walk after dinner
Wall sit for 30 seconds
Do mountain climbers for 45 seconds
Meditate for 5 minutes
No screen challenge!
Don’t look at a screen all day
