Make a listof everythingyou aregrateful forTake awalk afterdinnerDo 25crunchesMeditatefor 5minutesWall sitfor 30secondsDo crunchesduring thecommercialbreak of yourfavorite showDo 20squatsEat 5servingsof fruittodayEatbreakfasteverydayEat 5servings ofvegetablesHop on onefoot whilecounting to50No screenchallenge!Don’t look ata screen alldayDomountainclimbers for45 secondsOnly drinkwater fora day Do JumpingJacks whilesinging yourABC’sPlankfor 20secondsRun twolapsaroundyour houseTake amindfulmomentStretchfor 10minutesRun inplace for1 minuteTry a newsmoothierecipeBring ahealthysnack toschooleverydayPlay yourfavoritesport for30 minutesSpend1 houroutsideMake a listof everythingyou aregrateful forTake awalk afterdinnerDo 25crunchesMeditatefor 5minutesWall sitfor 30secondsDo crunchesduring thecommercialbreak of yourfavorite showDo 20squatsEat 5servingsof fruittodayEatbreakfasteverydayEat 5servings ofvegetablesHop on onefoot whilecounting to50No screenchallenge!Don’t look ata screen alldayDomountainclimbers for45 secondsOnly drinkwater fora dayDo JumpingJacks whilesinging yourABC’sPlankfor 20secondsRun twolapsaroundyour houseTake amindfulmomentStretchfor 10minutesRun inplace for1 minuteTry a newsmoothierecipeBring ahealthysnack toschooleverydayPlay yourfavoritesport for30 minutesSpend1 houroutside

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of everything you are grateful for
  2. Take a walk after dinner
  3. Do 25 crunches
  4. Meditate for 5 minutes
  5. Wall sit for 30 seconds
  6. Do crunches during the commercial break of your favorite show
  7. Do 20 squats
  8. Eat 5 servings of fruit today
  9. Eat breakfast everyday
  10. Eat 5 servings of vegetables
  11. Hop on one foot while counting to 50
  12. No screen challenge! Don’t look at a screen all day
  13. Do mountain climbers for 45 seconds
  14. Only drink water for a day
  15. Do Jumping Jacks while singing your ABC’s
  16. Plank for 20 seconds
  17. Run two laps around your house
  18. Take a mindful moment
  19. Stretch for 10 minutes
  20. Run in place for 1 minute
  21. Try a new smoothie recipe
  22. Bring a healthy snack to school everyday
  23. Play your favorite sport for 30 minutes
  24. Spend 1 hour outside