Plankfor 20secondsEat 5servings ofvegetablesPlay yourfavoritesport for30 minutesStretchfor 10minutesHop on onefoot whilecounting to50Bring ahealthysnack toschooleverydayEat 5servingsof fruittodayTry a newsmoothierecipeWall sitfor 30secondsNo screenchallenge!Don’t look ata screen alldayDo 20squats Do JumpingJacks whilesinging yourABC’sOnly drinkwater fora dayTake amindfulmomentDo 25crunchesTake awalk afterdinnerDo crunchesduring thecommercialbreak of yourfavorite showRun inplace for1 minuteMake a listof everythingyou aregrateful forMeditatefor 5minutesSpend1 houroutsideRun twolapsaroundyour houseDomountainclimbers for45 secondsEatbreakfasteverydayPlankfor 20secondsEat 5servings ofvegetablesPlay yourfavoritesport for30 minutesStretchfor 10minutesHop on onefoot whilecounting to50Bring ahealthysnack toschooleverydayEat 5servingsof fruittodayTry a newsmoothierecipeWall sitfor 30secondsNo screenchallenge!Don’t look ata screen alldayDo 20squatsDo JumpingJacks whilesinging yourABC’sOnly drinkwater fora dayTake amindfulmomentDo 25crunchesTake awalk afterdinnerDo crunchesduring thecommercialbreak of yourfavorite showRun inplace for1 minuteMake a listof everythingyou aregrateful forMeditatefor 5minutesSpend1 houroutsideRun twolapsaroundyour houseDomountainclimbers for45 secondsEatbreakfasteveryday

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 seconds
  2. Eat 5 servings of vegetables
  3. Play your favorite sport for 30 minutes
  4. Stretch for 10 minutes
  5. Hop on one foot while counting to 50
  6. Bring a healthy snack to school everyday
  7. Eat 5 servings of fruit today
  8. Try a new smoothie recipe
  9. Wall sit for 30 seconds
  10. No screen challenge! Don’t look at a screen all day
  11. Do 20 squats
  12. Do Jumping Jacks while singing your ABC’s
  13. Only drink water for a day
  14. Take a mindful moment
  15. Do 25 crunches
  16. Take a walk after dinner
  17. Do crunches during the commercial break of your favorite show
  18. Run in place for 1 minute
  19. Make a list of everything you are grateful for
  20. Meditate for 5 minutes
  21. Spend 1 hour outside
  22. Run two laps around your house
  23. Do mountain climbers for 45 seconds
  24. Eat breakfast everyday