(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 20 seconds
Eat breakfast everyday
Run two laps around your house
Spend 1 hour outside
Run in place for 1 minute
Do 25 crunches
Stretch for 10 minutes
Eat 5 servings of fruit today
Eat 5 servings of vegetables
No screen challenge!
Don’t look at a screen all day
Only drink water for a day
Wall sit for 30 seconds
Do crunches during the commercial break of your favorite show