Do 20squatsMake a listof everythingyou aregrateful forBring ahealthysnack toschooleverydayTry a newsmoothierecipeHop on onefoot whilecounting to50No screenchallenge!Don’t look ata screen alldayStretchfor 10minutesWall sitfor 30secondsDo 25crunches Do JumpingJacks whilesinging yourABC’sTake awalk afterdinnerDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesEatbreakfasteverydayDomountainclimbers for45 secondsMeditatefor 5minutesRun twolapsaroundyour housePlankfor 20secondsEat 5servings ofvegetablesTake amindfulmomentRun inplace for1 minuteEat 5servingsof fruittodayOnly drinkwater fora daySpend1 houroutsideDo 20squatsMake a listof everythingyou aregrateful forBring ahealthysnack toschooleverydayTry a newsmoothierecipeHop on onefoot whilecounting to50No screenchallenge!Don’t look ata screen alldayStretchfor 10minutesWall sitfor 30secondsDo 25crunchesDo JumpingJacks whilesinging yourABC’sTake awalk afterdinnerDo crunchesduring thecommercialbreak of yourfavorite showPlay yourfavoritesport for30 minutesEatbreakfasteverydayDomountainclimbers for45 secondsMeditatefor 5minutesRun twolapsaroundyour housePlankfor 20secondsEat 5servings ofvegetablesTake amindfulmomentRun inplace for1 minuteEat 5servingsof fruittodayOnly drinkwater fora daySpend1 houroutside

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Make a list of everything you are grateful for
  3. Bring a healthy snack to school everyday
  4. Try a new smoothie recipe
  5. Hop on one foot while counting to 50
  6. No screen challenge! Don’t look at a screen all day
  7. Stretch for 10 minutes
  8. Wall sit for 30 seconds
  9. Do 25 crunches
  10. Do Jumping Jacks while singing your ABC’s
  11. Take a walk after dinner
  12. Do crunches during the commercial break of your favorite show
  13. Play your favorite sport for 30 minutes
  14. Eat breakfast everyday
  15. Do mountain climbers for 45 seconds
  16. Meditate for 5 minutes
  17. Run two laps around your house
  18. Plank for 20 seconds
  19. Eat 5 servings of vegetables
  20. Take a mindful moment
  21. Run in place for 1 minute
  22. Eat 5 servings of fruit today
  23. Only drink water for a day
  24. Spend 1 hour outside