Run twolapsaroundyour house Do JumpingJacks whilesinging yourABC’sTake amindfulmomentTry a newsmoothierecipeRun inplace for1 minuteNo screenchallenge!Don’t look ata screen alldayEatbreakfasteverydayEat 5servingsof fruittodayDo crunchesduring thecommercialbreak of yourfavorite showMake a listof everythingyou aregrateful forDomountainclimbers for45 secondsEat 5servings ofvegetablesWall sitfor 30secondsSpend1 houroutsideDo 20squatsHop on onefoot whilecounting to50Meditatefor 5minutesPlay yourfavoritesport for30 minutesTake awalk afterdinnerOnly drinkwater fora dayStretchfor 10minutesPlankfor 20secondsBring ahealthysnack toschooleverydayDo 25crunchesRun twolapsaroundyour houseDo JumpingJacks whilesinging yourABC’sTake amindfulmomentTry a newsmoothierecipeRun inplace for1 minuteNo screenchallenge!Don’t look ata screen alldayEatbreakfasteverydayEat 5servingsof fruittodayDo crunchesduring thecommercialbreak of yourfavorite showMake a listof everythingyou aregrateful forDomountainclimbers for45 secondsEat 5servings ofvegetablesWall sitfor 30secondsSpend1 houroutsideDo 20squatsHop on onefoot whilecounting to50Meditatefor 5minutesPlay yourfavoritesport for30 minutesTake awalk afterdinnerOnly drinkwater fora dayStretchfor 10minutesPlankfor 20secondsBring ahealthysnack toschooleverydayDo 25crunches

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run two laps around your house
  2. Do Jumping Jacks while singing your ABC’s
  3. Take a mindful moment
  4. Try a new smoothie recipe
  5. Run in place for 1 minute
  6. No screen challenge! Don’t look at a screen all day
  7. Eat breakfast everyday
  8. Eat 5 servings of fruit today
  9. Do crunches during the commercial break of your favorite show
  10. Make a list of everything you are grateful for
  11. Do mountain climbers for 45 seconds
  12. Eat 5 servings of vegetables
  13. Wall sit for 30 seconds
  14. Spend 1 hour outside
  15. Do 20 squats
  16. Hop on one foot while counting to 50
  17. Meditate for 5 minutes
  18. Play your favorite sport for 30 minutes
  19. Take a walk after dinner
  20. Only drink water for a day
  21. Stretch for 10 minutes
  22. Plank for 20 seconds
  23. Bring a healthy snack to school everyday
  24. Do 25 crunches