Plankfor 20secondsEatbreakfasteverydayRun twolapsaroundyour houseSpend1 houroutsideRun inplace for1 minuteDo 25crunchesStretchfor 10minutesEat 5servingsof fruittodayEat 5servings ofvegetablesNo screenchallenge!Don’t look ata screen alldayOnly drinkwater fora dayWall sitfor 30secondsDo crunchesduring thecommercialbreak of yourfavorite showTake amindfulmomentHop on onefoot whilecounting to50Take awalk afterdinnerMake a listof everythingyou aregrateful for Do JumpingJacks whilesinging yourABC’sDo 20squatsPlay yourfavoritesport for30 minutesDomountainclimbers for45 secondsBring ahealthysnack toschooleverydayMeditatefor 5minutesTry a newsmoothierecipePlankfor 20secondsEatbreakfasteverydayRun twolapsaroundyour houseSpend1 houroutsideRun inplace for1 minuteDo 25crunchesStretchfor 10minutesEat 5servingsof fruittodayEat 5servings ofvegetablesNo screenchallenge!Don’t look ata screen alldayOnly drinkwater fora dayWall sitfor 30secondsDo crunchesduring thecommercialbreak of yourfavorite showTake amindfulmomentHop on onefoot whilecounting to50Take awalk afterdinnerMake a listof everythingyou aregrateful forDo JumpingJacks whilesinging yourABC’sDo 20squatsPlay yourfavoritesport for30 minutesDomountainclimbers for45 secondsBring ahealthysnack toschooleverydayMeditatefor 5minutesTry a newsmoothierecipe

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 seconds
  2. Eat breakfast everyday
  3. Run two laps around your house
  4. Spend 1 hour outside
  5. Run in place for 1 minute
  6. Do 25 crunches
  7. Stretch for 10 minutes
  8. Eat 5 servings of fruit today
  9. Eat 5 servings of vegetables
  10. No screen challenge! Don’t look at a screen all day
  11. Only drink water for a day
  12. Wall sit for 30 seconds
  13. Do crunches during the commercial break of your favorite show
  14. Take a mindful moment
  15. Hop on one foot while counting to 50
  16. Take a walk after dinner
  17. Make a list of everything you are grateful for
  18. Do Jumping Jacks while singing your ABC’s
  19. Do 20 squats
  20. Play your favorite sport for 30 minutes
  21. Do mountain climbers for 45 seconds
  22. Bring a healthy snack to school everyday
  23. Meditate for 5 minutes
  24. Try a new smoothie recipe