Do 25crunches Do JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesStretchfor 10minutesSpend1 houroutsideEatbreakfasteverydayMake a listof everythingyou aregrateful forDo 20squatsRun twolapsaroundyour houseOnly drinkwater fora dayEat 5servingsof fruittodayNo screenchallenge!Don’t look ata screen alldayRun inplace for1 minuteTake awalk afterdinnerPlankfor 20secondsDomountainclimbers for45 secondsTry a newsmoothierecipeMeditatefor 5minutesWall sitfor 30secondsTake amindfulmomentHop on onefoot whilecounting to50Play yourfavoritesport for30 minutesDo 25crunchesDo JumpingJacks whilesinging yourABC’sBring ahealthysnack toschooleverydayDo crunchesduring thecommercialbreak of yourfavorite showEat 5servings ofvegetablesStretchfor 10minutesSpend1 houroutsideEatbreakfasteverydayMake a listof everythingyou aregrateful forDo 20squatsRun twolapsaroundyour houseOnly drinkwater fora dayEat 5servingsof fruittodayNo screenchallenge!Don’t look ata screen alldayRun inplace for1 minuteTake awalk afterdinnerPlankfor 20secondsDomountainclimbers for45 secondsTry a newsmoothierecipeMeditatefor 5minutesWall sitfor 30secondsTake amindfulmomentHop on onefoot whilecounting to50Play yourfavoritesport for30 minutes

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 crunches
  2. Do Jumping Jacks while singing your ABC’s
  3. Bring a healthy snack to school everyday
  4. Do crunches during the commercial break of your favorite show
  5. Eat 5 servings of vegetables
  6. Stretch for 10 minutes
  7. Spend 1 hour outside
  8. Eat breakfast everyday
  9. Make a list of everything you are grateful for
  10. Do 20 squats
  11. Run two laps around your house
  12. Only drink water for a day
  13. Eat 5 servings of fruit today
  14. No screen challenge! Don’t look at a screen all day
  15. Run in place for 1 minute
  16. Take a walk after dinner
  17. Plank for 20 seconds
  18. Do mountain climbers for 45 seconds
  19. Try a new smoothie recipe
  20. Meditate for 5 minutes
  21. Wall sit for 30 seconds
  22. Take a mindful moment
  23. Hop on one foot while counting to 50
  24. Play your favorite sport for 30 minutes