Hop on onefoot whilecounting to50Plankfor 20secondsOnly drinkwater fora dayMeditatefor 5minutesRun twolapsaroundyour houseBring ahealthysnack toschooleverydayEat 5servings ofvegetablesPlay yourfavoritesport for30 minutesRun inplace for1 minute Do JumpingJacks whilesinging yourABC’sNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsMake a listof everythingyou aregrateful forSpend1 houroutsideTry a newsmoothierecipeStretchfor 10minutesEat 5servingsof fruittodayTake amindfulmomentDo 25crunchesDo crunchesduring thecommercialbreak of yourfavorite showDo 20squatsTake awalk afterdinnerEatbreakfasteverydayDomountainclimbers for45 secondsHop on onefoot whilecounting to50Plankfor 20secondsOnly drinkwater fora dayMeditatefor 5minutesRun twolapsaroundyour houseBring ahealthysnack toschooleverydayEat 5servings ofvegetablesPlay yourfavoritesport for30 minutesRun inplace for1 minuteDo JumpingJacks whilesinging yourABC’sNo screenchallenge!Don’t look ata screen alldayWall sitfor 30secondsMake a listof everythingyou aregrateful forSpend1 houroutsideTry a newsmoothierecipeStretchfor 10minutesEat 5servingsof fruittodayTake amindfulmomentDo 25crunchesDo crunchesduring thecommercialbreak of yourfavorite showDo 20squatsTake awalk afterdinnerEatbreakfasteverydayDomountainclimbers for45 seconds

FITNZ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot while counting to 50
  2. Plank for 20 seconds
  3. Only drink water for a day
  4. Meditate for 5 minutes
  5. Run two laps around your house
  6. Bring a healthy snack to school everyday
  7. Eat 5 servings of vegetables
  8. Play your favorite sport for 30 minutes
  9. Run in place for 1 minute
  10. Do Jumping Jacks while singing your ABC’s
  11. No screen challenge! Don’t look at a screen all day
  12. Wall sit for 30 seconds
  13. Make a list of everything you are grateful for
  14. Spend 1 hour outside
  15. Try a new smoothie recipe
  16. Stretch for 10 minutes
  17. Eat 5 servings of fruit today
  18. Take a mindful moment
  19. Do 25 crunches
  20. Do crunches during the commercial break of your favorite show
  21. Do 20 squats
  22. Take a walk after dinner
  23. Eat breakfast everyday
  24. Do mountain climbers for 45 seconds