MindfulHouseWalkMindfulObjectFocusMindfulEatingMindfulTeethBreathingMindfulNatureWalkMindfulYogaSqueezeand GoMindfulSoundObservationMindfulMusicBodyScanMindfulPinwheelBreathingMindfulMeltMindfulBottleMindfulJournalingNoseBreathingAcknowledgeFeelingsMindfulCarRideGratitudeListMindfulShoulderRollMindfulGardeningGroundingPracticePatienceMindfulSandFlowMindfulBreathingMindfulHouseWalkMindfulObjectFocusMindfulEatingMindfulTeethBreathingMindfulNatureWalkMindfulYogaSqueezeand GoMindfulSoundObservationMindfulMusicBodyScanMindfulPinwheelBreathingMindfulMeltMindfulBottleMindfulJournalingNoseBreathingAcknowledgeFeelingsMindfulCarRideGratitudeListMindfulShoulderRollMindfulGardeningGroundingPracticePatienceMindfulSandFlowMindfulBreathing

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful House Walk
  2. Mindful Object Focus
  3. Mindful Eating
  4. Mindful Teeth Breathing
  5. Mindful Nature Walk
  6. Mindful Yoga
  7. Squeeze and Go
  8. Mindful Sound Observation
  9. Mindful Music
  10. Body Scan
  11. Mindful Pinwheel Breathing
  12. Mindful Melt
  13. Mindful Bottle
  14. Mindful Journaling
  15. Nose Breathing
  16. Acknowledge Feelings
  17. Mindful Car Ride
  18. Gratitude List
  19. Mindful Shoulder Roll
  20. Mindful Gardening
  21. Grounding
  22. Practice Patience
  23. Mindful Sand Flow
  24. Mindful Breathing