DrawingTakingashowerTalk tostaffCountingMeditationMuscleRelaxationDoingapuzzleColoringTake adeepbreathExercisingPositiveSelfTalkListeningto MusicTalk toa friendTalk toaclinicianPlayingGamesReadingTalk to afamilymemberImageryTakinga napTalkinga walkFree!Ask fora timeoutWritingOppositeactivityDrawingTakingashowerTalk tostaffCountingMeditationMuscleRelaxationDoingapuzzleColoringTake adeepbreathExercisingPositiveSelfTalkListeningto MusicTalk toa friendTalk toaclinicianPlayingGamesReadingTalk to afamilymemberImageryTakinga napTalkinga walkFree!Ask fora timeoutWritingOppositeactivity

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Taking a shower
  3. Talk to staff
  4. Counting
  5. Meditation
  6. Muscle Relaxation
  7. Doing a puzzle
  8. Coloring
  9. Take a deep breath
  10. Exercising
  11. Positive Self Talk
  12. Listening to Music
  13. Talk to a friend
  14. Talk to a clinician
  15. Playing Games
  16. Reading
  17. Talk to a family member
  18. Imagery
  19. Taking a nap
  20. Talking a walk
  21. Free!
  22. Ask for a time out
  23. Writing
  24. Opposite activity