WritingTakingashowerExercisingTake adeepbreathDrawingPositiveSelfTalkDoingapuzzleFree!Ask fora timeoutOppositeactivityTalk tostaffReadingCountingPlayingGamesTalk toaclinicianListeningto MusicMeditationMuscleRelaxationImageryTakinga napTalk to afamilymemberTalkinga walkTalk toa friendColoringWritingTakingashowerExercisingTake adeepbreathDrawingPositiveSelfTalkDoingapuzzleFree!Ask fora timeoutOppositeactivityTalk tostaffReadingCountingPlayingGamesTalk toaclinicianListeningto MusicMeditationMuscleRelaxationImageryTakinga napTalk to afamilymemberTalkinga walkTalk toa friendColoring

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Taking a shower
  3. Exercising
  4. Take a deep breath
  5. Drawing
  6. Positive Self Talk
  7. Doing a puzzle
  8. Free!
  9. Ask for a time out
  10. Opposite activity
  11. Talk to staff
  12. Reading
  13. Counting
  14. Playing Games
  15. Talk to a clinician
  16. Listening to Music
  17. Meditation
  18. Muscle Relaxation
  19. Imagery
  20. Taking a nap
  21. Talk to a family member
  22. Talking a walk
  23. Talk to a friend
  24. Coloring