Talkinga walkFree!ReadingColoringListeningto MusicTake adeepbreathTakinga napPlayingGamesDrawingCountingTalk to afamilymemberMeditationAsk fora timeoutTalk toaclinicianOppositeactivityTakingashowerMuscleRelaxationExercisingDoingapuzzleImageryTalk tostaffTalk toa friendWritingPositiveSelfTalkTalkinga walkFree!ReadingColoringListeningto MusicTake adeepbreathTakinga napPlayingGamesDrawingCountingTalk to afamilymemberMeditationAsk fora timeoutTalk toaclinicianOppositeactivityTakingashowerMuscleRelaxationExercisingDoingapuzzleImageryTalk tostaffTalk toa friendWritingPositiveSelfTalk

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking a walk
  2. Free!
  3. Reading
  4. Coloring
  5. Listening to Music
  6. Take a deep breath
  7. Taking a nap
  8. Playing Games
  9. Drawing
  10. Counting
  11. Talk to a family member
  12. Meditation
  13. Ask for a time out
  14. Talk to a clinician
  15. Opposite activity
  16. Taking a shower
  17. Muscle Relaxation
  18. Exercising
  19. Doing a puzzle
  20. Imagery
  21. Talk to staff
  22. Talk to a friend
  23. Writing
  24. Positive Self Talk