Ask fora timeoutColoringPlayingGamesFree!Talk to afamilymemberTalkinga walkMeditationReadingTalk tostaffOppositeactivityTake adeepbreathTakinga napPositiveSelfTalkImageryListeningto MusicTalk toa friendWritingMuscleRelaxationTakingashowerDrawingTalk toaclinicianExercisingDoingapuzzleCountingAsk fora timeoutColoringPlayingGamesFree!Talk to afamilymemberTalkinga walkMeditationReadingTalk tostaffOppositeactivityTake adeepbreathTakinga napPositiveSelfTalkImageryListeningto MusicTalk toa friendWritingMuscleRelaxationTakingashowerDrawingTalk toaclinicianExercisingDoingapuzzleCounting

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a time out
  2. Coloring
  3. Playing Games
  4. Free!
  5. Talk to a family member
  6. Talking a walk
  7. Meditation
  8. Reading
  9. Talk to staff
  10. Opposite activity
  11. Take a deep breath
  12. Taking a nap
  13. Positive Self Talk
  14. Imagery
  15. Listening to Music
  16. Talk to a friend
  17. Writing
  18. Muscle Relaxation
  19. Taking a shower
  20. Drawing
  21. Talk to a clinician
  22. Exercising
  23. Doing a puzzle
  24. Counting