CountingTalk to afamilymemberReadingExercisingAsk fora timeoutWritingImageryTalk toa friendOppositeactivityFree!MuscleRelaxationColoringTakinga napTake adeepbreathMeditationTakingashowerDrawingTalk tostaffPositiveSelfTalkDoingapuzzleTalk toaclinicianPlayingGamesListeningto MusicTalkinga walkCountingTalk to afamilymemberReadingExercisingAsk fora timeoutWritingImageryTalk toa friendOppositeactivityFree!MuscleRelaxationColoringTakinga napTake adeepbreathMeditationTakingashowerDrawingTalk tostaffPositiveSelfTalkDoingapuzzleTalk toaclinicianPlayingGamesListeningto MusicTalkinga walk

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Talk to a family member
  3. Reading
  4. Exercising
  5. Ask for a time out
  6. Writing
  7. Imagery
  8. Talk to a friend
  9. Opposite activity
  10. Free!
  11. Muscle Relaxation
  12. Coloring
  13. Taking a nap
  14. Take a deep breath
  15. Meditation
  16. Taking a shower
  17. Drawing
  18. Talk to staff
  19. Positive Self Talk
  20. Doing a puzzle
  21. Talk to a clinician
  22. Playing Games
  23. Listening to Music
  24. Talking a walk