Takinga napTalk tostaffTake adeepbreathListeningto MusicDrawingMuscleRelaxationImageryAsk fora timeoutOppositeactivityReadingExercisingMeditationTalkinga walkTakingashowerFree!Talk toaclinicianTalk toa friendPlayingGamesTalk to afamilymemberColoringCountingPositiveSelfTalkWritingDoingapuzzleTakinga napTalk tostaffTake adeepbreathListeningto MusicDrawingMuscleRelaxationImageryAsk fora timeoutOppositeactivityReadingExercisingMeditationTalkinga walkTakingashowerFree!Talk toaclinicianTalk toa friendPlayingGamesTalk to afamilymemberColoringCountingPositiveSelfTalkWritingDoingapuzzle

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Talk to staff
  3. Take a deep breath
  4. Listening to Music
  5. Drawing
  6. Muscle Relaxation
  7. Imagery
  8. Ask for a time out
  9. Opposite activity
  10. Reading
  11. Exercising
  12. Meditation
  13. Talking a walk
  14. Taking a shower
  15. Free!
  16. Talk to a clinician
  17. Talk to a friend
  18. Playing Games
  19. Talk to a family member
  20. Coloring
  21. Counting
  22. Positive Self Talk
  23. Writing
  24. Doing a puzzle