MeditationPositiveSelfTalkFree!PlayingGamesTake adeepbreathTalkinga walkTalk toa friendAsk fora timeoutTalk toaclinicianTakingashowerImageryTalk tostaffMuscleRelaxationWritingListeningto MusicDrawingExercisingReadingTakinga napColoringOppositeactivityDoingapuzzleCountingTalk to afamilymemberMeditationPositiveSelfTalkFree!PlayingGamesTake adeepbreathTalkinga walkTalk toa friendAsk fora timeoutTalk toaclinicianTakingashowerImageryTalk tostaffMuscleRelaxationWritingListeningto MusicDrawingExercisingReadingTakinga napColoringOppositeactivityDoingapuzzleCountingTalk to afamilymember

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Positive Self Talk
  3. Free!
  4. Playing Games
  5. Take a deep breath
  6. Talking a walk
  7. Talk to a friend
  8. Ask for a time out
  9. Talk to a clinician
  10. Taking a shower
  11. Imagery
  12. Talk to staff
  13. Muscle Relaxation
  14. Writing
  15. Listening to Music
  16. Drawing
  17. Exercising
  18. Reading
  19. Taking a nap
  20. Coloring
  21. Opposite activity
  22. Doing a puzzle
  23. Counting
  24. Talk to a family member