Take adeepbreathMuscleRelaxationReadingTakingashowerPlayingGamesMeditationOppositeactivityTalkinga walkTakinga napImageryExercisingCountingColoringTalk tostaffDrawingTalk toaclinicianTalk to afamilymemberFree!Talk toa friendWritingPositiveSelfTalkDoingapuzzleListeningto MusicAsk fora timeoutTake adeepbreathMuscleRelaxationReadingTakingashowerPlayingGamesMeditationOppositeactivityTalkinga walkTakinga napImageryExercisingCountingColoringTalk tostaffDrawingTalk toaclinicianTalk to afamilymemberFree!Talk toa friendWritingPositiveSelfTalkDoingapuzzleListeningto MusicAsk fora timeout

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Muscle Relaxation
  3. Reading
  4. Taking a shower
  5. Playing Games
  6. Meditation
  7. Opposite activity
  8. Talking a walk
  9. Taking a nap
  10. Imagery
  11. Exercising
  12. Counting
  13. Coloring
  14. Talk to staff
  15. Drawing
  16. Talk to a clinician
  17. Talk to a family member
  18. Free!
  19. Talk to a friend
  20. Writing
  21. Positive Self Talk
  22. Doing a puzzle
  23. Listening to Music
  24. Ask for a time out