ReadingMuscleRelaxationFree!ColoringWritingTakingashowerTalkinga walkMeditationPositiveSelfTalkCountingListeningto MusicTakinga napTalk to afamilymemberTalk toaclinicianTalk toa friendExercisingTake adeepbreathDrawingDoingapuzzleAsk fora timeoutImageryPlayingGamesTalk tostaffOppositeactivityReadingMuscleRelaxationFree!ColoringWritingTakingashowerTalkinga walkMeditationPositiveSelfTalkCountingListeningto MusicTakinga napTalk to afamilymemberTalk toaclinicianTalk toa friendExercisingTake adeepbreathDrawingDoingapuzzleAsk fora timeoutImageryPlayingGamesTalk tostaffOppositeactivity

Coping Skill BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Muscle Relaxation
  3. Free!
  4. Coloring
  5. Writing
  6. Taking a shower
  7. Talking a walk
  8. Meditation
  9. Positive Self Talk
  10. Counting
  11. Listening to Music
  12. Taking a nap
  13. Talk to a family member
  14. Talk to a clinician
  15. Talk to a friend
  16. Exercising
  17. Take a deep breath
  18. Drawing
  19. Doing a puzzle
  20. Ask for a time out
  21. Imagery
  22. Playing Games
  23. Talk to staff
  24. Opposite activity