RegularExerciseAbility toDe-EscalateConflictDeepBreathingAlwaysFeelingNervousProgressiveMuscleRelacationJournalingAskingForHelpHealthyEatingSettingBoundariesMentalillnessescan bemanagedFeelingSad Isn'talwaysDepressionDevelopingPersonalSkills &GoalTalkingAboutProblemsIt isn'trealisticjust gettingover itMaintainingSelf-Respect inRelationshipAssertiveCommunicationImageryConstantStressFollowingMedicalAdviceWork /SchoolDifficultySleepProblemsBuildingSocialSupportFeelingDepressedMany areSuucessfulwith MentalIllnessRegularExerciseAbility toDe-EscalateConflictDeepBreathingAlwaysFeelingNervousProgressiveMuscleRelacationJournalingAskingForHelpHealthyEatingSettingBoundariesMentalillnessescan bemanagedFeelingSad Isn'talwaysDepressionDevelopingPersonalSkills &GoalTalkingAboutProblemsIt isn'trealisticjust gettingover itMaintainingSelf-Respect inRelationshipAssertiveCommunicationImageryConstantStressFollowingMedicalAdviceWork /SchoolDifficultySleepProblemsBuildingSocialSupportFeelingDepressedMany areSuucessfulwith MentalIllness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular Exercise
  2. Ability to De-Escalate Conflict
  3. Deep Breathing
  4. Always Feeling Nervous
  5. Progressive Muscle Relacation
  6. Journaling
  7. Asking For Help
  8. Healthy Eating
  9. Setting Boundaries
  10. Mental illnesses can be managed
  11. Feeling Sad Isn't always Depression
  12. Developing Personal Skills & Goal
  13. Talking About Problems
  14. It isn't realistic just getting over it
  15. Maintaining Self-Respect in Relationship
  16. Assertive Communication
  17. Imagery
  18. Constant Stress
  19. Following Medical Advice
  20. Work / School Difficulty
  21. Sleep Problems
  22. Building Social Support
  23. Feeling Depressed
  24. Many are Suucessful with Mental Illness