BallBounceDivesWristCirclesHeelRaisesAnklePumpsOverheadPressMarchesSit toStandx3WheelchairPush-upsx3YourChoiceLegLiftsChestSqueezeYourChoiceChestPressSit andReachPunchesKneeExtensionPassthe ballTrunkFlexionShoulderFlexionBicepCurlsNeckStretchArmCirclesTrunkRotationBallBounceDivesWristCirclesHeelRaisesAnklePumpsOverheadPressMarchesSit toStandx3WheelchairPush-upsx3YourChoiceLegLiftsChestSqueezeYourChoiceChestPressSit andReachPunchesKneeExtensionPassthe ballTrunkFlexionShoulderFlexionBicepCurlsNeckStretchArmCirclesTrunkRotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Bounce
  2. Dives
  3. Wrist Circles
  4. Heel Raises
  5. Ankle Pumps
  6. Overhead Press
  7. Marches
  8. Sit to Stand x3
  9. Wheelchair Push-ups x3
  10. Your Choice
  11. Leg Lifts
  12. Chest Squeeze
  13. Your Choice
  14. Chest Press
  15. Sit and Reach
  16. Punches
  17. Knee Extension
  18. Pass the ball
  19. Trunk Flexion
  20. Shoulder Flexion
  21. Bicep Curls
  22. Neck Stretch
  23. Arm Circles
  24. Trunk Rotation