WheelchairPush-upsx3DivesAnklePumpsChestPressTrunkFlexionKneeExtensionArmCirclesYourChoiceMarchesPunchesWristCirclesOverheadPressChestSqueezeSit toStandx3BallBounceHeelRaisesSit andReachShoulderFlexionYourChoicePassthe ballNeckStretchBicepCurlsLegLiftsTrunkRotationWheelchairPush-upsx3DivesAnklePumpsChestPressTrunkFlexionKneeExtensionArmCirclesYourChoiceMarchesPunchesWristCirclesOverheadPressChestSqueezeSit toStandx3BallBounceHeelRaisesSit andReachShoulderFlexionYourChoicePassthe ballNeckStretchBicepCurlsLegLiftsTrunkRotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wheelchair Push-ups x3
  2. Dives
  3. Ankle Pumps
  4. Chest Press
  5. Trunk Flexion
  6. Knee Extension
  7. Arm Circles
  8. Your Choice
  9. Marches
  10. Punches
  11. Wrist Circles
  12. Overhead Press
  13. Chest Squeeze
  14. Sit to Stand x3
  15. Ball Bounce
  16. Heel Raises
  17. Sit and Reach
  18. Shoulder Flexion
  19. Your Choice
  20. Pass the ball
  21. Neck Stretch
  22. Bicep Curls
  23. Leg Lifts
  24. Trunk Rotation