BicepCurlsSit andReachWheelchairPush-upsx3MarchesLegLiftsTrunkRotationHeelRaisesKneeExtensionChestPressSit toStandx3AnklePumpsShoulderFlexionPassthe ballBallBounceWristCirclesNeckStretchPunchesYourChoiceChestSqueezeArmCirclesYourChoiceOverheadPressDivesTrunkFlexionBicepCurlsSit andReachWheelchairPush-upsx3MarchesLegLiftsTrunkRotationHeelRaisesKneeExtensionChestPressSit toStandx3AnklePumpsShoulderFlexionPassthe ballBallBounceWristCirclesNeckStretchPunchesYourChoiceChestSqueezeArmCirclesYourChoiceOverheadPressDivesTrunkFlexion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Sit and Reach
  3. Wheelchair Push-ups x3
  4. Marches
  5. Leg Lifts
  6. Trunk Rotation
  7. Heel Raises
  8. Knee Extension
  9. Chest Press
  10. Sit to Stand x3
  11. Ankle Pumps
  12. Shoulder Flexion
  13. Pass the ball
  14. Ball Bounce
  15. Wrist Circles
  16. Neck Stretch
  17. Punches
  18. Your Choice
  19. Chest Squeeze
  20. Arm Circles
  21. Your Choice
  22. Overhead Press
  23. Dives
  24. Trunk Flexion