ChestSqueezeWristCirclesAnklePumpsKneeExtensionArmCirclesTrunkRotationMarchesBallBounceBicepCurlsYourChoiceShoulderFlexionTrunkFlexionNeckStretchOverheadPressYourChoiceLegLiftsWheelchairPush-upsx3HeelRaisesChestPressDivesSit andReachPunchesSit toStandx3Passthe ballChestSqueezeWristCirclesAnklePumpsKneeExtensionArmCirclesTrunkRotationMarchesBallBounceBicepCurlsYourChoiceShoulderFlexionTrunkFlexionNeckStretchOverheadPressYourChoiceLegLiftsWheelchairPush-upsx3HeelRaisesChestPressDivesSit andReachPunchesSit toStandx3Passthe ball

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Squeeze
  2. Wrist Circles
  3. Ankle Pumps
  4. Knee Extension
  5. Arm Circles
  6. Trunk Rotation
  7. Marches
  8. Ball Bounce
  9. Bicep Curls
  10. Your Choice
  11. Shoulder Flexion
  12. Trunk Flexion
  13. Neck Stretch
  14. Overhead Press
  15. Your Choice
  16. Leg Lifts
  17. Wheelchair Push-ups x3
  18. Heel Raises
  19. Chest Press
  20. Dives
  21. Sit and Reach
  22. Punches
  23. Sit to Stand x3
  24. Pass the ball