Passthe ballLegLiftsWristCirclesHeelRaisesChestPressYourChoiceArmCirclesSit andReachDivesAnklePumpsNeckStretchTrunkRotationOverheadPressShoulderFlexionSit toStandx3TrunkFlexionYourChoiceBallBounceBicepCurlsPunchesMarchesWheelchairPush-upsx3KneeExtensionChestSqueezePassthe ballLegLiftsWristCirclesHeelRaisesChestPressYourChoiceArmCirclesSit andReachDivesAnklePumpsNeckStretchTrunkRotationOverheadPressShoulderFlexionSit toStandx3TrunkFlexionYourChoiceBallBounceBicepCurlsPunchesMarchesWheelchairPush-upsx3KneeExtensionChestSqueeze

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass the ball
  2. Leg Lifts
  3. Wrist Circles
  4. Heel Raises
  5. Chest Press
  6. Your Choice
  7. Arm Circles
  8. Sit and Reach
  9. Dives
  10. Ankle Pumps
  11. Neck Stretch
  12. Trunk Rotation
  13. Overhead Press
  14. Shoulder Flexion
  15. Sit to Stand x3
  16. Trunk Flexion
  17. Your Choice
  18. Ball Bounce
  19. Bicep Curls
  20. Punches
  21. Marches
  22. Wheelchair Push-ups x3
  23. Knee Extension
  24. Chest Squeeze