WristCirclesMarchesPunchesYourChoiceNeckStretchBallBounceLegLiftsTrunkFlexionPassthe ballOverheadPressShoulderFlexionChestPressDivesYourChoiceTrunkRotationChestSqueezeHeelRaisesBicepCurlsArmCirclesSit andReachAnklePumpsSit toStandx3KneeExtensionWheelchairPush-upsx3WristCirclesMarchesPunchesYourChoiceNeckStretchBallBounceLegLiftsTrunkFlexionPassthe ballOverheadPressShoulderFlexionChestPressDivesYourChoiceTrunkRotationChestSqueezeHeelRaisesBicepCurlsArmCirclesSit andReachAnklePumpsSit toStandx3KneeExtensionWheelchairPush-upsx3

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrist Circles
  2. Marches
  3. Punches
  4. Your Choice
  5. Neck Stretch
  6. Ball Bounce
  7. Leg Lifts
  8. Trunk Flexion
  9. Pass the ball
  10. Overhead Press
  11. Shoulder Flexion
  12. Chest Press
  13. Dives
  14. Your Choice
  15. Trunk Rotation
  16. Chest Squeeze
  17. Heel Raises
  18. Bicep Curls
  19. Arm Circles
  20. Sit and Reach
  21. Ankle Pumps
  22. Sit to Stand x3
  23. Knee Extension
  24. Wheelchair Push-ups x3