LegLiftsTrunkRotationDivesYourChoiceKneeExtensionShoulderFlexionWristCirclesBicepCurlsChestPressChestSqueezeSit toStandx3OverheadPressPunchesNeckStretchBallBounceYourChoiceMarchesArmCirclesSit andReachHeelRaisesAnklePumpsWheelchairPush-upsx3TrunkFlexionPassthe ballLegLiftsTrunkRotationDivesYourChoiceKneeExtensionShoulderFlexionWristCirclesBicepCurlsChestPressChestSqueezeSit toStandx3OverheadPressPunchesNeckStretchBallBounceYourChoiceMarchesArmCirclesSit andReachHeelRaisesAnklePumpsWheelchairPush-upsx3TrunkFlexionPassthe ball

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Trunk Rotation
  3. Dives
  4. Your Choice
  5. Knee Extension
  6. Shoulder Flexion
  7. Wrist Circles
  8. Bicep Curls
  9. Chest Press
  10. Chest Squeeze
  11. Sit to Stand x3
  12. Overhead Press
  13. Punches
  14. Neck Stretch
  15. Ball Bounce
  16. Your Choice
  17. Marches
  18. Arm Circles
  19. Sit and Reach
  20. Heel Raises
  21. Ankle Pumps
  22. Wheelchair Push-ups x3
  23. Trunk Flexion
  24. Pass the ball