LegLiftsChestPressAnklePumpsWheelchairPush-upsx3DivesOverheadPressYourChoiceHeelRaisesKneeExtensionBicepCurlsTrunkRotationNeckStretchChestSqueezePassthe ballSit andReachYourChoicePunchesBallBounceShoulderFlexionArmCirclesWristCirclesSit toStandx3MarchesTrunkFlexionLegLiftsChestPressAnklePumpsWheelchairPush-upsx3DivesOverheadPressYourChoiceHeelRaisesKneeExtensionBicepCurlsTrunkRotationNeckStretchChestSqueezePassthe ballSit andReachYourChoicePunchesBallBounceShoulderFlexionArmCirclesWristCirclesSit toStandx3MarchesTrunkFlexion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Chest Press
  3. Ankle Pumps
  4. Wheelchair Push-ups x3
  5. Dives
  6. Overhead Press
  7. Your Choice
  8. Heel Raises
  9. Knee Extension
  10. Bicep Curls
  11. Trunk Rotation
  12. Neck Stretch
  13. Chest Squeeze
  14. Pass the ball
  15. Sit and Reach
  16. Your Choice
  17. Punches
  18. Ball Bounce
  19. Shoulder Flexion
  20. Arm Circles
  21. Wrist Circles
  22. Sit to Stand x3
  23. Marches
  24. Trunk Flexion