LegLiftsYourChoiceBicepCurlsSit toStandx3TrunkRotationChestSqueezeMarchesArmCirclesShoulderFlexionAnklePumpsWristCirclesYourChoicePassthe ballChestPressSit andReachTrunkFlexionBallBounceOverheadPressPunchesHeelRaisesWheelchairPush-upsx3KneeExtensionDivesNeckStretchLegLiftsYourChoiceBicepCurlsSit toStandx3TrunkRotationChestSqueezeMarchesArmCirclesShoulderFlexionAnklePumpsWristCirclesYourChoicePassthe ballChestPressSit andReachTrunkFlexionBallBounceOverheadPressPunchesHeelRaisesWheelchairPush-upsx3KneeExtensionDivesNeckStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Your Choice
  3. Bicep Curls
  4. Sit to Stand x3
  5. Trunk Rotation
  6. Chest Squeeze
  7. Marches
  8. Arm Circles
  9. Shoulder Flexion
  10. Ankle Pumps
  11. Wrist Circles
  12. Your Choice
  13. Pass the ball
  14. Chest Press
  15. Sit and Reach
  16. Trunk Flexion
  17. Ball Bounce
  18. Overhead Press
  19. Punches
  20. Heel Raises
  21. Wheelchair Push-ups x3
  22. Knee Extension
  23. Dives
  24. Neck Stretch