KneeExtensionSit toStandx3BallBounceArmCirclesChestPressTrunkRotationMarchesWristCirclesHeelRaisesAnklePumpsPassthe ballYourChoiceBicepCurlsTrunkFlexionShoulderFlexionNeckStretchDivesOverheadPressSit andReachChestSqueezeYourChoicePunchesLegLiftsWheelchairPush-upsx3KneeExtensionSit toStandx3BallBounceArmCirclesChestPressTrunkRotationMarchesWristCirclesHeelRaisesAnklePumpsPassthe ballYourChoiceBicepCurlsTrunkFlexionShoulderFlexionNeckStretchDivesOverheadPressSit andReachChestSqueezeYourChoicePunchesLegLiftsWheelchairPush-upsx3

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Sit to Stand x3
  3. Ball Bounce
  4. Arm Circles
  5. Chest Press
  6. Trunk Rotation
  7. Marches
  8. Wrist Circles
  9. Heel Raises
  10. Ankle Pumps
  11. Pass the ball
  12. Your Choice
  13. Bicep Curls
  14. Trunk Flexion
  15. Shoulder Flexion
  16. Neck Stretch
  17. Dives
  18. Overhead Press
  19. Sit and Reach
  20. Chest Squeeze
  21. Your Choice
  22. Punches
  23. Leg Lifts
  24. Wheelchair Push-ups x3