LegLiftsOverheadPressShoulderFlexionPassthe ballPunchesNeckStretchChestPressBicepCurlsKneeExtensionDivesBallBounceWheelchairPush-upsx3ArmCirclesYourChoiceSit toStandx3HeelRaisesTrunkRotationTrunkFlexionSit andReachAnklePumpsMarchesChestSqueezeYourChoiceWristCirclesLegLiftsOverheadPressShoulderFlexionPassthe ballPunchesNeckStretchChestPressBicepCurlsKneeExtensionDivesBallBounceWheelchairPush-upsx3ArmCirclesYourChoiceSit toStandx3HeelRaisesTrunkRotationTrunkFlexionSit andReachAnklePumpsMarchesChestSqueezeYourChoiceWristCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Overhead Press
  3. Shoulder Flexion
  4. Pass the ball
  5. Punches
  6. Neck Stretch
  7. Chest Press
  8. Bicep Curls
  9. Knee Extension
  10. Dives
  11. Ball Bounce
  12. Wheelchair Push-ups x3
  13. Arm Circles
  14. Your Choice
  15. Sit to Stand x3
  16. Heel Raises
  17. Trunk Rotation
  18. Trunk Flexion
  19. Sit and Reach
  20. Ankle Pumps
  21. Marches
  22. Chest Squeeze
  23. Your Choice
  24. Wrist Circles