MarchesAnklePumpsChestSqueezeTrunkRotationOverheadPressBallBounceYourChoiceShoulderFlexionLegLiftsSit toStandx3NeckStretchPassthe ballKneeExtensionArmCirclesWristCirclesHeelRaisesPunchesSit andReachYourChoiceTrunkFlexionChestPressWheelchairPush-upsx3DivesBicepCurlsMarchesAnklePumpsChestSqueezeTrunkRotationOverheadPressBallBounceYourChoiceShoulderFlexionLegLiftsSit toStandx3NeckStretchPassthe ballKneeExtensionArmCirclesWristCirclesHeelRaisesPunchesSit andReachYourChoiceTrunkFlexionChestPressWheelchairPush-upsx3DivesBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Ankle Pumps
  3. Chest Squeeze
  4. Trunk Rotation
  5. Overhead Press
  6. Ball Bounce
  7. Your Choice
  8. Shoulder Flexion
  9. Leg Lifts
  10. Sit to Stand x3
  11. Neck Stretch
  12. Pass the ball
  13. Knee Extension
  14. Arm Circles
  15. Wrist Circles
  16. Heel Raises
  17. Punches
  18. Sit and Reach
  19. Your Choice
  20. Trunk Flexion
  21. Chest Press
  22. Wheelchair Push-ups x3
  23. Dives
  24. Bicep Curls