KneeExtensionWheelchairPush-upsx3Sit toStandx3ChestSqueezeBicepCurlsLegLiftsHeelRaisesDivesTrunkFlexionYourChoiceMarchesAnklePumpsWristCirclesArmCirclesSit andReachPassthe ballTrunkRotationYourChoicePunchesShoulderFlexionBallBounceNeckStretchChestPressOverheadPressKneeExtensionWheelchairPush-upsx3Sit toStandx3ChestSqueezeBicepCurlsLegLiftsHeelRaisesDivesTrunkFlexionYourChoiceMarchesAnklePumpsWristCirclesArmCirclesSit andReachPassthe ballTrunkRotationYourChoicePunchesShoulderFlexionBallBounceNeckStretchChestPressOverheadPress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Wheelchair Push-ups x3
  3. Sit to Stand x3
  4. Chest Squeeze
  5. Bicep Curls
  6. Leg Lifts
  7. Heel Raises
  8. Dives
  9. Trunk Flexion
  10. Your Choice
  11. Marches
  12. Ankle Pumps
  13. Wrist Circles
  14. Arm Circles
  15. Sit and Reach
  16. Pass the ball
  17. Trunk Rotation
  18. Your Choice
  19. Punches
  20. Shoulder Flexion
  21. Ball Bounce
  22. Neck Stretch
  23. Chest Press
  24. Overhead Press