ChestPressBicepCurlsHeelRaisesShoulderFlexionWristCirclesPassthe ballYourChoiceYourChoiceAnklePumpsPunchesMarchesOverheadPressSit andReachKneeExtensionTrunkFlexionNeckStretchDivesSit toStandx3BallBounceChestSqueezeWheelchairPush-upsx3TrunkRotationLegLiftsArmCirclesChestPressBicepCurlsHeelRaisesShoulderFlexionWristCirclesPassthe ballYourChoiceYourChoiceAnklePumpsPunchesMarchesOverheadPressSit andReachKneeExtensionTrunkFlexionNeckStretchDivesSit toStandx3BallBounceChestSqueezeWheelchairPush-upsx3TrunkRotationLegLiftsArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Bicep Curls
  3. Heel Raises
  4. Shoulder Flexion
  5. Wrist Circles
  6. Pass the ball
  7. Your Choice
  8. Your Choice
  9. Ankle Pumps
  10. Punches
  11. Marches
  12. Overhead Press
  13. Sit and Reach
  14. Knee Extension
  15. Trunk Flexion
  16. Neck Stretch
  17. Dives
  18. Sit to Stand x3
  19. Ball Bounce
  20. Chest Squeeze
  21. Wheelchair Push-ups x3
  22. Trunk Rotation
  23. Leg Lifts
  24. Arm Circles