YourChoiceArmCirclesTrunkRotationBallBounceSit toStandx3Passthe ballKneeExtensionTrunkFlexionChestSqueezeLegLiftsSit andReachWristCirclesOverheadPressPunchesChestPressNeckStretchBicepCurlsShoulderFlexionHeelRaisesYourChoiceAnklePumpsDivesWheelchairPush-upsx3MarchesYourChoiceArmCirclesTrunkRotationBallBounceSit toStandx3Passthe ballKneeExtensionTrunkFlexionChestSqueezeLegLiftsSit andReachWristCirclesOverheadPressPunchesChestPressNeckStretchBicepCurlsShoulderFlexionHeelRaisesYourChoiceAnklePumpsDivesWheelchairPush-upsx3Marches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Your Choice
  2. Arm Circles
  3. Trunk Rotation
  4. Ball Bounce
  5. Sit to Stand x3
  6. Pass the ball
  7. Knee Extension
  8. Trunk Flexion
  9. Chest Squeeze
  10. Leg Lifts
  11. Sit and Reach
  12. Wrist Circles
  13. Overhead Press
  14. Punches
  15. Chest Press
  16. Neck Stretch
  17. Bicep Curls
  18. Shoulder Flexion
  19. Heel Raises
  20. Your Choice
  21. Ankle Pumps
  22. Dives
  23. Wheelchair Push-ups x3
  24. Marches