DivesChestSqueezeLegLiftsWheelchairPush-upsx3YourChoiceHeelRaisesBallBounceNeckStretchArmCirclesShoulderFlexionMarchesYourChoiceWristCirclesPunchesBicepCurlsKneeExtensionTrunkFlexionOverheadPressSit andReachPassthe ballChestPressAnklePumpsTrunkRotationSit toStandx3DivesChestSqueezeLegLiftsWheelchairPush-upsx3YourChoiceHeelRaisesBallBounceNeckStretchArmCirclesShoulderFlexionMarchesYourChoiceWristCirclesPunchesBicepCurlsKneeExtensionTrunkFlexionOverheadPressSit andReachPassthe ballChestPressAnklePumpsTrunkRotationSit toStandx3

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dives
  2. Chest Squeeze
  3. Leg Lifts
  4. Wheelchair Push-ups x3
  5. Your Choice
  6. Heel Raises
  7. Ball Bounce
  8. Neck Stretch
  9. Arm Circles
  10. Shoulder Flexion
  11. Marches
  12. Your Choice
  13. Wrist Circles
  14. Punches
  15. Bicep Curls
  16. Knee Extension
  17. Trunk Flexion
  18. Overhead Press
  19. Sit and Reach
  20. Pass the ball
  21. Chest Press
  22. Ankle Pumps
  23. Trunk Rotation
  24. Sit to Stand x3