YourChoiceShoulderFlexionYourChoiceArmCirclesDivesPassthe ballMarchesHeelRaisesBallBounceAnklePumpsChestSqueezePunchesWristCirclesTrunkFlexionSit toStandx3ChestPressWheelchairPush-upsx3Sit andReachLegLiftsOverheadPressKneeExtensionBicepCurlsTrunkRotationNeckStretchYourChoiceShoulderFlexionYourChoiceArmCirclesDivesPassthe ballMarchesHeelRaisesBallBounceAnklePumpsChestSqueezePunchesWristCirclesTrunkFlexionSit toStandx3ChestPressWheelchairPush-upsx3Sit andReachLegLiftsOverheadPressKneeExtensionBicepCurlsTrunkRotationNeckStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. Shoulder Flexion
  3. Your Choice
  4. Arm Circles
  5. Dives
  6. Pass the ball
  7. Marches
  8. Heel Raises
  9. Ball Bounce
  10. Ankle Pumps
  11. Chest Squeeze
  12. Punches
  13. Wrist Circles
  14. Trunk Flexion
  15. Sit to Stand x3
  16. Chest Press
  17. Wheelchair Push-ups x3
  18. Sit and Reach
  19. Leg Lifts
  20. Overhead Press
  21. Knee Extension
  22. Bicep Curls
  23. Trunk Rotation
  24. Neck Stretch