ChestPressYourChoiceHeelRaisesWristCirclesWheelchairPush-upsx3AnklePumpsYourChoiceTrunkRotationBallBounceTrunkFlexionShoulderFlexionPassthe ballSit toStandx3MarchesLegLiftsKneeExtensionBicepCurlsPunchesArmCirclesSit andReachChestSqueezeNeckStretchOverheadPressDivesChestPressYourChoiceHeelRaisesWristCirclesWheelchairPush-upsx3AnklePumpsYourChoiceTrunkRotationBallBounceTrunkFlexionShoulderFlexionPassthe ballSit toStandx3MarchesLegLiftsKneeExtensionBicepCurlsPunchesArmCirclesSit andReachChestSqueezeNeckStretchOverheadPressDives

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Your Choice
  3. Heel Raises
  4. Wrist Circles
  5. Wheelchair Push-ups x3
  6. Ankle Pumps
  7. Your Choice
  8. Trunk Rotation
  9. Ball Bounce
  10. Trunk Flexion
  11. Shoulder Flexion
  12. Pass the ball
  13. Sit to Stand x3
  14. Marches
  15. Leg Lifts
  16. Knee Extension
  17. Bicep Curls
  18. Punches
  19. Arm Circles
  20. Sit and Reach
  21. Chest Squeeze
  22. Neck Stretch
  23. Overhead Press
  24. Dives