DanceRidea bikePlay agameMeditateCleanEnjoynatureAsk forhelpTalk toa friendLaughWatchamovieSingReada bookWrite inajournalDrawListentomusicWalkSingPositiveself-talkDeepbreathingCuddlewith aPetExerciseTakea napPaintHave ahealthysnackDanceRidea bikePlay agameMeditateCleanEnjoynatureAsk forhelpTalk toa friendLaughWatchamovieSingReada bookWrite inajournalDrawListentomusicWalkSingPositiveself-talkDeepbreathingCuddlewith aPetExerciseTakea napPaintHave ahealthysnack

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Ride a bike
  3. Play a game
  4. Meditate
  5. Clean
  6. Enjoy nature
  7. Ask for help
  8. Talk to a friend
  9. Laugh
  10. Watch a movie
  11. Sing
  12. Read a book
  13. Write in a journal
  14. Draw
  15. Listen to music
  16. Walk
  17. Sing
  18. Positive self-talk
  19. Deep breathing
  20. Cuddle with a Pet
  21. Exercise
  22. Take a nap
  23. Paint
  24. Have a healthy snack