Talk toa friendTakea napLaughReada bookHave ahealthysnackWrite inajournalAsk forhelpPaintWatchamovieCuddlewith aPetMeditatePlay agamePositiveself-talkWalkRidea bikeSingSingListentomusicCleanDrawDanceDeepbreathingEnjoynatureExerciseTalk toa friendTakea napLaughReada bookHave ahealthysnackWrite inajournalAsk forhelpPaintWatchamovieCuddlewith aPetMeditatePlay agamePositiveself-talkWalkRidea bikeSingSingListentomusicCleanDrawDanceDeepbreathingEnjoynatureExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Take a nap
  3. Laugh
  4. Read a book
  5. Have a healthy snack
  6. Write in a journal
  7. Ask for help
  8. Paint
  9. Watch a movie
  10. Cuddle with a Pet
  11. Meditate
  12. Play a game
  13. Positive self-talk
  14. Walk
  15. Ride a bike
  16. Sing
  17. Sing
  18. Listen to music
  19. Clean
  20. Draw
  21. Dance
  22. Deep breathing
  23. Enjoy nature
  24. Exercise