WalkPlay agameReada bookRidea bikeSingAsk forhelpTalk toa friendDeepbreathingDanceExerciseCuddlewith aPetWrite inajournalCleanTakea napSingPositiveself-talkWatchamovieEnjoynatureHave ahealthysnackMeditateListentomusicPaintLaughDrawWalkPlay agameReada bookRidea bikeSingAsk forhelpTalk toa friendDeepbreathingDanceExerciseCuddlewith aPetWrite inajournalCleanTakea napSingPositiveself-talkWatchamovieEnjoynatureHave ahealthysnackMeditateListentomusicPaintLaughDraw

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Play a game
  3. Read a book
  4. Ride a bike
  5. Sing
  6. Ask for help
  7. Talk to a friend
  8. Deep breathing
  9. Dance
  10. Exercise
  11. Cuddle with a Pet
  12. Write in a journal
  13. Clean
  14. Take a nap
  15. Sing
  16. Positive self-talk
  17. Watch a movie
  18. Enjoy nature
  19. Have a healthy snack
  20. Meditate
  21. Listen to music
  22. Paint
  23. Laugh
  24. Draw