Write inajournalWatchamovieExerciseListentomusicRidea bikeSingPlay agameReada bookPaintCleanEnjoynatureLaughCuddlewith aPetHave ahealthysnackDrawWalkMeditateDanceTakea napTalk toa friendAsk forhelpSingDeepbreathingPositiveself-talkWrite inajournalWatchamovieExerciseListentomusicRidea bikeSingPlay agameReada bookPaintCleanEnjoynatureLaughCuddlewith aPetHave ahealthysnackDrawWalkMeditateDanceTakea napTalk toa friendAsk forhelpSingDeepbreathingPositiveself-talk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Watch a movie
  3. Exercise
  4. Listen to music
  5. Ride a bike
  6. Sing
  7. Play a game
  8. Read a book
  9. Paint
  10. Clean
  11. Enjoy nature
  12. Laugh
  13. Cuddle with a Pet
  14. Have a healthy snack
  15. Draw
  16. Walk
  17. Meditate
  18. Dance
  19. Take a nap
  20. Talk to a friend
  21. Ask for help
  22. Sing
  23. Deep breathing
  24. Positive self-talk