MeditatePaintRidea bikeAsk forhelpSingDrawCleanWrite inajournalEnjoynatureDeepbreathingHave ahealthysnackPositiveself-talkTalk toa friendReada bookLaughWalkPlay agameTakea napListentomusicCuddlewith aPetDanceSingExerciseWatchamovieMeditatePaintRidea bikeAsk forhelpSingDrawCleanWrite inajournalEnjoynatureDeepbreathingHave ahealthysnackPositiveself-talkTalk toa friendReada bookLaughWalkPlay agameTakea napListentomusicCuddlewith aPetDanceSingExerciseWatchamovie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Paint
  3. Ride a bike
  4. Ask for help
  5. Sing
  6. Draw
  7. Clean
  8. Write in a journal
  9. Enjoy nature
  10. Deep breathing
  11. Have a healthy snack
  12. Positive self-talk
  13. Talk to a friend
  14. Read a book
  15. Laugh
  16. Walk
  17. Play a game
  18. Take a nap
  19. Listen to music
  20. Cuddle with a Pet
  21. Dance
  22. Sing
  23. Exercise
  24. Watch a movie