PaintWalkListentomusicSingSingWrite inajournalLaughDanceWatchamovieReada bookEnjoynatureDrawHave ahealthysnackRidea bikeTalk toa friendCuddlewith aPetPositiveself-talkPlay agameTakea napAsk forhelpCleanMeditateDeepbreathingExercisePaintWalkListentomusicSingSingWrite inajournalLaughDanceWatchamovieReada bookEnjoynatureDrawHave ahealthysnackRidea bikeTalk toa friendCuddlewith aPetPositiveself-talkPlay agameTakea napAsk forhelpCleanMeditateDeepbreathingExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Walk
  3. Listen to music
  4. Sing
  5. Sing
  6. Write in a journal
  7. Laugh
  8. Dance
  9. Watch a movie
  10. Read a book
  11. Enjoy nature
  12. Draw
  13. Have a healthy snack
  14. Ride a bike
  15. Talk to a friend
  16. Cuddle with a Pet
  17. Positive self-talk
  18. Play a game
  19. Take a nap
  20. Ask for help
  21. Clean
  22. Meditate
  23. Deep breathing
  24. Exercise