EnjoynaturePlay agameHave ahealthysnackExerciseSingSingMeditateWalkDrawCuddlewith aPetListentomusicWrite inajournalReada bookDanceWatchamovieCleanLaughDeepbreathingPositiveself-talkRidea bikeTakea napTalk toa friendPaintAsk forhelpEnjoynaturePlay agameHave ahealthysnackExerciseSingSingMeditateWalkDrawCuddlewith aPetListentomusicWrite inajournalReada bookDanceWatchamovieCleanLaughDeepbreathingPositiveself-talkRidea bikeTakea napTalk toa friendPaintAsk forhelp

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Play a game
  3. Have a healthy snack
  4. Exercise
  5. Sing
  6. Sing
  7. Meditate
  8. Walk
  9. Draw
  10. Cuddle with a Pet
  11. Listen to music
  12. Write in a journal
  13. Read a book
  14. Dance
  15. Watch a movie
  16. Clean
  17. Laugh
  18. Deep breathing
  19. Positive self-talk
  20. Ride a bike
  21. Take a nap
  22. Talk to a friend
  23. Paint
  24. Ask for help