WalkLaughDanceSingReada bookDrawHave ahealthysnackAsk forhelpWrite inajournalWatchamovieTakea napPaintPlay agameEnjoynatureExerciseDeepbreathingCleanCuddlewith aPetListentomusicPositiveself-talkRidea bikeMeditateSingTalk toa friendWalkLaughDanceSingReada bookDrawHave ahealthysnackAsk forhelpWrite inajournalWatchamovieTakea napPaintPlay agameEnjoynatureExerciseDeepbreathingCleanCuddlewith aPetListentomusicPositiveself-talkRidea bikeMeditateSingTalk toa friend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Laugh
  3. Dance
  4. Sing
  5. Read a book
  6. Draw
  7. Have a healthy snack
  8. Ask for help
  9. Write in a journal
  10. Watch a movie
  11. Take a nap
  12. Paint
  13. Play a game
  14. Enjoy nature
  15. Exercise
  16. Deep breathing
  17. Clean
  18. Cuddle with a Pet
  19. Listen to music
  20. Positive self-talk
  21. Ride a bike
  22. Meditate
  23. Sing
  24. Talk to a friend