SingTakea napWrite inajournalExerciseRidea bikeMeditateCleanPaintAsk forhelpReada bookWalkListentomusicPositiveself-talkDanceDrawEnjoynatureDeepbreathingWatchamoviePlay agameCuddlewith aPetLaughTalk toa friendHave ahealthysnackSingSingTakea napWrite inajournalExerciseRidea bikeMeditateCleanPaintAsk forhelpReada bookWalkListentomusicPositiveself-talkDanceDrawEnjoynatureDeepbreathingWatchamoviePlay agameCuddlewith aPetLaughTalk toa friendHave ahealthysnackSing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take a nap
  3. Write in a journal
  4. Exercise
  5. Ride a bike
  6. Meditate
  7. Clean
  8. Paint
  9. Ask for help
  10. Read a book
  11. Walk
  12. Listen to music
  13. Positive self-talk
  14. Dance
  15. Draw
  16. Enjoy nature
  17. Deep breathing
  18. Watch a movie
  19. Play a game
  20. Cuddle with a Pet
  21. Laugh
  22. Talk to a friend
  23. Have a healthy snack
  24. Sing