Positiveself-talkRidea bikeAsk forhelpDrawEnjoynaturePlay agameListentomusicSingPaintTakea napDanceWatchamovieReada bookCuddlewith aPetExerciseCleanWalkDeepbreathingSingLaughWrite inajournalMeditateHave ahealthysnackTalk toa friendPositiveself-talkRidea bikeAsk forhelpDrawEnjoynaturePlay agameListentomusicSingPaintTakea napDanceWatchamovieReada bookCuddlewith aPetExerciseCleanWalkDeepbreathingSingLaughWrite inajournalMeditateHave ahealthysnackTalk toa friend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Ride a bike
  3. Ask for help
  4. Draw
  5. Enjoy nature
  6. Play a game
  7. Listen to music
  8. Sing
  9. Paint
  10. Take a nap
  11. Dance
  12. Watch a movie
  13. Read a book
  14. Cuddle with a Pet
  15. Exercise
  16. Clean
  17. Walk
  18. Deep breathing
  19. Sing
  20. Laugh
  21. Write in a journal
  22. Meditate
  23. Have a healthy snack
  24. Talk to a friend