Reada bookMeditateDrawPlay agameLaughEnjoynatureCuddlewith aPetSingPaintRidea bikeListentomusicDanceSingWalkWatchamovieWrite inajournalTalk toa friendHave ahealthysnackTakea napCleanExerciseAsk forhelpPositiveself-talkDeepbreathingReada bookMeditateDrawPlay agameLaughEnjoynatureCuddlewith aPetSingPaintRidea bikeListentomusicDanceSingWalkWatchamovieWrite inajournalTalk toa friendHave ahealthysnackTakea napCleanExerciseAsk forhelpPositiveself-talkDeepbreathing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate
  3. Draw
  4. Play a game
  5. Laugh
  6. Enjoy nature
  7. Cuddle with a Pet
  8. Sing
  9. Paint
  10. Ride a bike
  11. Listen to music
  12. Dance
  13. Sing
  14. Walk
  15. Watch a movie
  16. Write in a journal
  17. Talk to a friend
  18. Have a healthy snack
  19. Take a nap
  20. Clean
  21. Exercise
  22. Ask for help
  23. Positive self-talk
  24. Deep breathing