Reada bookTakea napHave ahealthysnackSingDeepbreathingPlay agamePaintPositiveself-talkAsk forhelpCleanRidea bikeListentomusicWalkWatchamovieTalk toa friendDrawCuddlewith aPetExerciseWrite inajournalDanceMeditateLaughEnjoynatureSingReada bookTakea napHave ahealthysnackSingDeepbreathingPlay agamePaintPositiveself-talkAsk forhelpCleanRidea bikeListentomusicWalkWatchamovieTalk toa friendDrawCuddlewith aPetExerciseWrite inajournalDanceMeditateLaughEnjoynatureSing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a nap
  3. Have a healthy snack
  4. Sing
  5. Deep breathing
  6. Play a game
  7. Paint
  8. Positive self-talk
  9. Ask for help
  10. Clean
  11. Ride a bike
  12. Listen to music
  13. Walk
  14. Watch a movie
  15. Talk to a friend
  16. Draw
  17. Cuddle with a Pet
  18. Exercise
  19. Write in a journal
  20. Dance
  21. Meditate
  22. Laugh
  23. Enjoy nature
  24. Sing