CleanReada bookDrawListentomusicRidea bikeDeepbreathingPositiveself-talkSingCuddlewith aPetWrite inajournalWalkDanceTakea napAsk forhelpPaintMeditateExerciseEnjoynatureLaughHave ahealthysnackTalk toa friendWatchamoviePlay agameSingCleanReada bookDrawListentomusicRidea bikeDeepbreathingPositiveself-talkSingCuddlewith aPetWrite inajournalWalkDanceTakea napAsk forhelpPaintMeditateExerciseEnjoynatureLaughHave ahealthysnackTalk toa friendWatchamoviePlay agameSing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Read a book
  3. Draw
  4. Listen to music
  5. Ride a bike
  6. Deep breathing
  7. Positive self-talk
  8. Sing
  9. Cuddle with a Pet
  10. Write in a journal
  11. Walk
  12. Dance
  13. Take a nap
  14. Ask for help
  15. Paint
  16. Meditate
  17. Exercise
  18. Enjoy nature
  19. Laugh
  20. Have a healthy snack
  21. Talk to a friend
  22. Watch a movie
  23. Play a game
  24. Sing