Ridea bikePositiveself-talkPaintSingCuddlewith aPetListentomusicLaughHave ahealthysnackWatchamovieDanceWalkPlay agameWrite inajournalReada bookAsk forhelpSingExerciseDeepbreathingTakea napMeditateCleanDrawEnjoynatureTalk toa friendRidea bikePositiveself-talkPaintSingCuddlewith aPetListentomusicLaughHave ahealthysnackWatchamovieDanceWalkPlay agameWrite inajournalReada bookAsk forhelpSingExerciseDeepbreathingTakea napMeditateCleanDrawEnjoynatureTalk toa friend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Positive self-talk
  3. Paint
  4. Sing
  5. Cuddle with a Pet
  6. Listen to music
  7. Laugh
  8. Have a healthy snack
  9. Watch a movie
  10. Dance
  11. Walk
  12. Play a game
  13. Write in a journal
  14. Read a book
  15. Ask for help
  16. Sing
  17. Exercise
  18. Deep breathing
  19. Take a nap
  20. Meditate
  21. Clean
  22. Draw
  23. Enjoy nature
  24. Talk to a friend