PaintPositiveself-talkCountto 10DeepbreathingReada bookDanceHave ahealthysnackListentoMusicWalkSingTakea napWatchamovieTalk toa friendCuddlewith aPetRidea bikeAsk forhelpDrawEnjoynatureWrite inajournalPlay agameCleanExerciseLaughMeditatePaintPositiveself-talkCountto 10DeepbreathingReada bookDanceHave ahealthysnackListentoMusicWalkSingTakea napWatchamovieTalk toa friendCuddlewith aPetRidea bikeAsk forhelpDrawEnjoynatureWrite inajournalPlay agameCleanExerciseLaughMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Positive self-talk
  3. Count to 10
  4. Deep breathing
  5. Read a book
  6. Dance
  7. Have a healthy snack
  8. Listen to Music
  9. Walk
  10. Sing
  11. Take a nap
  12. Watch a movie
  13. Talk to a friend
  14. Cuddle with a Pet
  15. Ride a bike
  16. Ask for help
  17. Draw
  18. Enjoy nature
  19. Write in a journal
  20. Play a game
  21. Clean
  22. Exercise
  23. Laugh
  24. Meditate