Talk toa friendMeditateWrite inajournalPositiveself-talkExerciseDrawLaughWalkEnjoynatureAsk forhelpPlay agamePaintCountto 10Takea napRidea bikeHave ahealthysnackWatchamovieDeepbreathingDanceSingCuddlewith aPetReada bookCleanListentoMusicTalk toa friendMeditateWrite inajournalPositiveself-talkExerciseDrawLaughWalkEnjoynatureAsk forhelpPlay agamePaintCountto 10Takea napRidea bikeHave ahealthysnackWatchamovieDeepbreathingDanceSingCuddlewith aPetReada bookCleanListentoMusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Meditate
  3. Write in a journal
  4. Positive self-talk
  5. Exercise
  6. Draw
  7. Laugh
  8. Walk
  9. Enjoy nature
  10. Ask for help
  11. Play a game
  12. Paint
  13. Count to 10
  14. Take a nap
  15. Ride a bike
  16. Have a healthy snack
  17. Watch a movie
  18. Deep breathing
  19. Dance
  20. Sing
  21. Cuddle with a Pet
  22. Read a book
  23. Clean
  24. Listen to Music