CleanPositiveself-talkEnjoynatureWatchamovieRidea bikeHave ahealthysnackWalkAsk forhelpTalk toa friendSingDrawLaughListentoMusicCountto 10DancePlay agameMeditateDeepbreathingPaintCuddlewith aPetTakea napWrite inajournalExerciseReada bookCleanPositiveself-talkEnjoynatureWatchamovieRidea bikeHave ahealthysnackWalkAsk forhelpTalk toa friendSingDrawLaughListentoMusicCountto 10DancePlay agameMeditateDeepbreathingPaintCuddlewith aPetTakea napWrite inajournalExerciseReada book

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Positive self-talk
  3. Enjoy nature
  4. Watch a movie
  5. Ride a bike
  6. Have a healthy snack
  7. Walk
  8. Ask for help
  9. Talk to a friend
  10. Sing
  11. Draw
  12. Laugh
  13. Listen to Music
  14. Count to 10
  15. Dance
  16. Play a game
  17. Meditate
  18. Deep breathing
  19. Paint
  20. Cuddle with a Pet
  21. Take a nap
  22. Write in a journal
  23. Exercise
  24. Read a book