ExercisePaintDrawTalk toa friendMeditatePlay agameAsk forhelpCleanDanceTakea napDeepbreathingWalkWrite inajournalCuddlewith aPetRidea bikeWatchamoviePositiveself-talkEnjoynatureListentoMusicReada bookHave ahealthysnackCountto 10LaughSingExercisePaintDrawTalk toa friendMeditatePlay agameAsk forhelpCleanDanceTakea napDeepbreathingWalkWrite inajournalCuddlewith aPetRidea bikeWatchamoviePositiveself-talkEnjoynatureListentoMusicReada bookHave ahealthysnackCountto 10LaughSing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Paint
  3. Draw
  4. Talk to a friend
  5. Meditate
  6. Play a game
  7. Ask for help
  8. Clean
  9. Dance
  10. Take a nap
  11. Deep breathing
  12. Walk
  13. Write in a journal
  14. Cuddle with a Pet
  15. Ride a bike
  16. Watch a movie
  17. Positive self-talk
  18. Enjoy nature
  19. Listen to Music
  20. Read a book
  21. Have a healthy snack
  22. Count to 10
  23. Laugh
  24. Sing