Play agameRidea bikeTakea napExerciseLaughDanceReada bookWatchamovieAsk forhelpSingEnjoynaturePositiveself-talkCleanMeditateCuddlewith aPetWalkDeepbreathingDrawHave ahealthysnackPaintWrite inajournalCountto 10Talk toa friendListentoMusicPlay agameRidea bikeTakea napExerciseLaughDanceReada bookWatchamovieAsk forhelpSingEnjoynaturePositiveself-talkCleanMeditateCuddlewith aPetWalkDeepbreathingDrawHave ahealthysnackPaintWrite inajournalCountto 10Talk toa friendListentoMusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Ride a bike
  3. Take a nap
  4. Exercise
  5. Laugh
  6. Dance
  7. Read a book
  8. Watch a movie
  9. Ask for help
  10. Sing
  11. Enjoy nature
  12. Positive self-talk
  13. Clean
  14. Meditate
  15. Cuddle with a Pet
  16. Walk
  17. Deep breathing
  18. Draw
  19. Have a healthy snack
  20. Paint
  21. Write in a journal
  22. Count to 10
  23. Talk to a friend
  24. Listen to Music