PaintListentoMusicPositiveself-talkWalkMeditateHave ahealthysnackTalk toa friendTakea napRidea bikeDanceWrite inajournalCuddlewith aPetExerciseEnjoynatureDrawReada bookDeepbreathingAsk forhelpSingPlay agameWatchamovieCountto 10CleanLaughPaintListentoMusicPositiveself-talkWalkMeditateHave ahealthysnackTalk toa friendTakea napRidea bikeDanceWrite inajournalCuddlewith aPetExerciseEnjoynatureDrawReada bookDeepbreathingAsk forhelpSingPlay agameWatchamovieCountto 10CleanLaugh

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Listen to Music
  3. Positive self-talk
  4. Walk
  5. Meditate
  6. Have a healthy snack
  7. Talk to a friend
  8. Take a nap
  9. Ride a bike
  10. Dance
  11. Write in a journal
  12. Cuddle with a Pet
  13. Exercise
  14. Enjoy nature
  15. Draw
  16. Read a book
  17. Deep breathing
  18. Ask for help
  19. Sing
  20. Play a game
  21. Watch a movie
  22. Count to 10
  23. Clean
  24. Laugh