Countto 10CleanSingDeepbreathingMeditatePositiveself-talkExerciseCuddlewith aPetRidea bikeHave ahealthysnackTalk toa friendWalkReada bookLaughDanceDrawAsk forhelpPlay agameWrite inajournalPaintListentoMusicTakea napWatchamovieEnjoynatureCountto 10CleanSingDeepbreathingMeditatePositiveself-talkExerciseCuddlewith aPetRidea bikeHave ahealthysnackTalk toa friendWalkReada bookLaughDanceDrawAsk forhelpPlay agameWrite inajournalPaintListentoMusicTakea napWatchamovieEnjoynature

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Clean
  3. Sing
  4. Deep breathing
  5. Meditate
  6. Positive self-talk
  7. Exercise
  8. Cuddle with a Pet
  9. Ride a bike
  10. Have a healthy snack
  11. Talk to a friend
  12. Walk
  13. Read a book
  14. Laugh
  15. Dance
  16. Draw
  17. Ask for help
  18. Play a game
  19. Write in a journal
  20. Paint
  21. Listen to Music
  22. Take a nap
  23. Watch a movie
  24. Enjoy nature