ListentoMusicDanceTalk toa friendMeditatePaintCleanRidea bikePlay agameSingEnjoynatureReada bookWatchamovieDeepbreathingTakea napCuddlewith aPetCountto 10ExercisePositiveself-talkWrite inajournalWalkLaughDrawHave ahealthysnackAsk forhelpListentoMusicDanceTalk toa friendMeditatePaintCleanRidea bikePlay agameSingEnjoynatureReada bookWatchamovieDeepbreathingTakea napCuddlewith aPetCountto 10ExercisePositiveself-talkWrite inajournalWalkLaughDrawHave ahealthysnackAsk forhelp

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Dance
  3. Talk to a friend
  4. Meditate
  5. Paint
  6. Clean
  7. Ride a bike
  8. Play a game
  9. Sing
  10. Enjoy nature
  11. Read a book
  12. Watch a movie
  13. Deep breathing
  14. Take a nap
  15. Cuddle with a Pet
  16. Count to 10
  17. Exercise
  18. Positive self-talk
  19. Write in a journal
  20. Walk
  21. Laugh
  22. Draw
  23. Have a healthy snack
  24. Ask for help