WatchamovieExerciseDanceTalk toa friendSingHave ahealthysnackAsk forhelpListentoMusicDrawLaughReada bookCountto 10Play agamePositiveself-talkWrite inajournalDeepbreathingRidea bikeMeditatePaintCuddlewith aPetTakea napWalkEnjoynatureCleanWatchamovieExerciseDanceTalk toa friendSingHave ahealthysnackAsk forhelpListentoMusicDrawLaughReada bookCountto 10Play agamePositiveself-talkWrite inajournalDeepbreathingRidea bikeMeditatePaintCuddlewith aPetTakea napWalkEnjoynatureClean

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Exercise
  3. Dance
  4. Talk to a friend
  5. Sing
  6. Have a healthy snack
  7. Ask for help
  8. Listen to Music
  9. Draw
  10. Laugh
  11. Read a book
  12. Count to 10
  13. Play a game
  14. Positive self-talk
  15. Write in a journal
  16. Deep breathing
  17. Ride a bike
  18. Meditate
  19. Paint
  20. Cuddle with a Pet
  21. Take a nap
  22. Walk
  23. Enjoy nature
  24. Clean