Play agameCountto 10LaughReada bookWatchamovieSingAsk forhelpHave ahealthysnackTalk toa friendDrawListentoMusicExercisePaintCleanPositiveself-talkRidea bikeDanceCuddlewith aPetDeepbreathingTakea napMeditateWalkWrite inajournalEnjoynaturePlay agameCountto 10LaughReada bookWatchamovieSingAsk forhelpHave ahealthysnackTalk toa friendDrawListentoMusicExercisePaintCleanPositiveself-talkRidea bikeDanceCuddlewith aPetDeepbreathingTakea napMeditateWalkWrite inajournalEnjoynature

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Count to 10
  3. Laugh
  4. Read a book
  5. Watch a movie
  6. Sing
  7. Ask for help
  8. Have a healthy snack
  9. Talk to a friend
  10. Draw
  11. Listen to Music
  12. Exercise
  13. Paint
  14. Clean
  15. Positive self-talk
  16. Ride a bike
  17. Dance
  18. Cuddle with a Pet
  19. Deep breathing
  20. Take a nap
  21. Meditate
  22. Walk
  23. Write in a journal
  24. Enjoy nature