Ask forhelpEnjoynatureSingRidea bikeWalkTalk toa friendPositiveself-talkWrite inajournalHave ahealthysnackReada bookCuddlewith aPetExerciseMeditateDrawTakea napWatchamovieListentoMusicCleanPaintCountto 10DeepbreathingPlay agameDanceLaughAsk forhelpEnjoynatureSingRidea bikeWalkTalk toa friendPositiveself-talkWrite inajournalHave ahealthysnackReada bookCuddlewith aPetExerciseMeditateDrawTakea napWatchamovieListentoMusicCleanPaintCountto 10DeepbreathingPlay agameDanceLaugh

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Enjoy nature
  3. Sing
  4. Ride a bike
  5. Walk
  6. Talk to a friend
  7. Positive self-talk
  8. Write in a journal
  9. Have a healthy snack
  10. Read a book
  11. Cuddle with a Pet
  12. Exercise
  13. Meditate
  14. Draw
  15. Take a nap
  16. Watch a movie
  17. Listen to Music
  18. Clean
  19. Paint
  20. Count to 10
  21. Deep breathing
  22. Play a game
  23. Dance
  24. Laugh