DanceWalkPlay agameMeditateReada bookAsk forhelpCountto 10DeepbreathingPositiveself-talkTakea napCuddlewith aPetTalk toa friendWatchamovieSingHave ahealthysnackListentoMusicRidea bikePaintWrite inajournalEnjoynatureDrawExerciseLaughCleanDanceWalkPlay agameMeditateReada bookAsk forhelpCountto 10DeepbreathingPositiveself-talkTakea napCuddlewith aPetTalk toa friendWatchamovieSingHave ahealthysnackListentoMusicRidea bikePaintWrite inajournalEnjoynatureDrawExerciseLaughClean

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Walk
  3. Play a game
  4. Meditate
  5. Read a book
  6. Ask for help
  7. Count to 10
  8. Deep breathing
  9. Positive self-talk
  10. Take a nap
  11. Cuddle with a Pet
  12. Talk to a friend
  13. Watch a movie
  14. Sing
  15. Have a healthy snack
  16. Listen to Music
  17. Ride a bike
  18. Paint
  19. Write in a journal
  20. Enjoy nature
  21. Draw
  22. Exercise
  23. Laugh
  24. Clean