Reada bookDrawWalkCleanTakea napMeditateExerciseDanceCountto 10Play agameCuddlewith aPetPositiveself-talkListentoMusicWrite inajournalSingRidea bikeHave ahealthysnackAsk forhelpLaughEnjoynatureWatchamovieTalk toa friendPaintDeepbreathingReada bookDrawWalkCleanTakea napMeditateExerciseDanceCountto 10Play agameCuddlewith aPetPositiveself-talkListentoMusicWrite inajournalSingRidea bikeHave ahealthysnackAsk forhelpLaughEnjoynatureWatchamovieTalk toa friendPaintDeepbreathing

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Draw
  3. Walk
  4. Clean
  5. Take a nap
  6. Meditate
  7. Exercise
  8. Dance
  9. Count to 10
  10. Play a game
  11. Cuddle with a Pet
  12. Positive self-talk
  13. Listen to Music
  14. Write in a journal
  15. Sing
  16. Ride a bike
  17. Have a healthy snack
  18. Ask for help
  19. Laugh
  20. Enjoy nature
  21. Watch a movie
  22. Talk to a friend
  23. Paint
  24. Deep breathing