Ask forhelpEnjoynatureCuddlewith aPetPlay agameTalk toa friendListentoMusicWalkDeepbreathingWrite inajournalSingPositiveself-talkWatchamovieMeditateTakea napCleanDanceRidea bikeCountto 10DrawReada bookPaintLaughHave ahealthysnackExerciseAsk forhelpEnjoynatureCuddlewith aPetPlay agameTalk toa friendListentoMusicWalkDeepbreathingWrite inajournalSingPositiveself-talkWatchamovieMeditateTakea napCleanDanceRidea bikeCountto 10DrawReada bookPaintLaughHave ahealthysnackExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Enjoy nature
  3. Cuddle with a Pet
  4. Play a game
  5. Talk to a friend
  6. Listen to Music
  7. Walk
  8. Deep breathing
  9. Write in a journal
  10. Sing
  11. Positive self-talk
  12. Watch a movie
  13. Meditate
  14. Take a nap
  15. Clean
  16. Dance
  17. Ride a bike
  18. Count to 10
  19. Draw
  20. Read a book
  21. Paint
  22. Laugh
  23. Have a healthy snack
  24. Exercise