CleanCuddlewith aPetEnjoynaturePlay agameSingWrite inajournalExerciseHave ahealthysnackCountto 10WatchamovieTakea napLaughDanceTalk toa friendWalkDrawListentoMusicReada bookRidea bikeAsk forhelpPaintPositiveself-talkDeepbreathingMeditateCleanCuddlewith aPetEnjoynaturePlay agameSingWrite inajournalExerciseHave ahealthysnackCountto 10WatchamovieTakea napLaughDanceTalk toa friendWalkDrawListentoMusicReada bookRidea bikeAsk forhelpPaintPositiveself-talkDeepbreathingMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Cuddle with a Pet
  3. Enjoy nature
  4. Play a game
  5. Sing
  6. Write in a journal
  7. Exercise
  8. Have a healthy snack
  9. Count to 10
  10. Watch a movie
  11. Take a nap
  12. Laugh
  13. Dance
  14. Talk to a friend
  15. Walk
  16. Draw
  17. Listen to Music
  18. Read a book
  19. Ride a bike
  20. Ask for help
  21. Paint
  22. Positive self-talk
  23. Deep breathing
  24. Meditate