Eat 3- servings of fruit Try a new sport Go on a bike ride exercise for 30minutes Dance for 15min Create a new game and teach someone go rollerblading for 10min Try a new fruit or vegetable Go entire day without video games Jump- rope for 10min Read for 20minutes Compliment everyone in your family Go hiking in a park Run for 10 minutes Eat 3- servings of vegetables play basketball with a parent Do yoga with your mom play a game with your family Do 50 jumping jacks Go an entire day with no TV Run/walk for 20min Swim with your family for 30 min. Create an obstacle course and run it Do 30 burpees Eat 3- servings of fruit Try a new sport Go on a bike ride exercise for 30minutes Dance for 15min Create a new game and teach someone go rollerblading for 10min Try a new fruit or vegetable Go entire day without video games Jump- rope for 10min Read for 20minutes Compliment everyone in your family Go hiking in a park Run for 10 minutes Eat 3- servings of vegetables play basketball with a parent Do yoga with your mom play a game with your family Do 50 jumping jacks Go an entire day with no TV Run/walk for 20min Swim with your family for 30 min. Create an obstacle course and run it Do 30 burpees
(Print)
Eat 3-servings of fruit
Try a new sport
Go on a bike ride
exercise for 30minutes
Dance for 15min
Create a new game and teach someone
go rollerblading for 10min
Try a new fruit or vegetable
Go entire day without video games
Jump-rope for 10min
Read for 20minutes
Compliment everyone in your family
Go hiking in a park
Run for 10 minutes
Eat 3-servings of vegetables
play basketball with a parent
Do yoga with your mom
play a game with your family
Do 50 jumping jacks
Go an entire day with no TV
Run/walk for 20min
Swim with your family for 30 min.
Create an obstacle course and run it
Do 30 burpees
