Take abreakDanceSing asongUse "Istatements"CleansomethingHug astuffedanimalUse astressballBlowbubblesPlay agameReada bookPlaywith apetUse acalmingbottleTalk toanadultFocus onsomethingfunnyGet adrinkUse afidgetTake awalkDrawSqueezesomethingPlaywith afriendColorUsepositiveself-talkMake afist, thenrelease itCountto tenDoodleWrite inajournalTake abreakDeepbreathingTake abreakDanceSing asongUse "Istatements"CleansomethingHug astuffedanimalUse astressballBlowbubblesPlay agameReada bookPlaywith apetUse acalmingbottleTalk toanadultFocus onsomethingfunnyGet adrinkUse afidgetTake awalkDrawSqueezesomethingPlaywith afriendColorUsepositiveself-talkMake afist, thenrelease itCountto tenDoodleWrite inajournalTake abreakDeepbreathing

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Dance
  3. Sing a song
  4. Use "I statements"
  5. Clean something
  6. Hug a stuffed animal
  7. Use a stress ball
  8. Blow bubbles
  9. Play a game
  10. Read a book
  11. Play with a pet
  12. Use a calming bottle
  13. Talk to an adult
  14. Focus on something funny
  15. Get a drink
  16. Use a fidget
  17. Take a walk
  18. Draw
  19. Squeeze something
  20. Play with a friend
  21. Color
  22. Use positive self-talk
  23. Make a fist, then release it
  24. Count to ten
  25. Doodle
  26. Write in a journal
  27. Take a break
  28. Deep breathing