DanceSing asongPlaywith apetDeepbreathingTake abreakMake afist, thenrelease itPlay agameHug astuffedanimalSqueezesomethingFocus onsomethingfunnyUse afidgetWrite inajournalDrawUse astressballColorCountto tenTake awalkGet adrinkPlaywith afriendTake abreakCleansomethingUse acalmingbottleTalk toanadultUse "Istatements"Reada bookBlowbubblesUsepositiveself-talkDoodleDanceSing asongPlaywith apetDeepbreathingTake abreakMake afist, thenrelease itPlay agameHug astuffedanimalSqueezesomethingFocus onsomethingfunnyUse afidgetWrite inajournalDrawUse astressballColorCountto tenTake awalkGet adrinkPlaywith afriendTake abreakCleansomethingUse acalmingbottleTalk toanadultUse "Istatements"Reada bookBlowbubblesUsepositiveself-talkDoodle

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Sing a song
  3. Play with a pet
  4. Deep breathing
  5. Take a break
  6. Make a fist, then release it
  7. Play a game
  8. Hug a stuffed animal
  9. Squeeze something
  10. Focus on something funny
  11. Use a fidget
  12. Write in a journal
  13. Draw
  14. Use a stress ball
  15. Color
  16. Count to ten
  17. Take a walk
  18. Get a drink
  19. Play with a friend
  20. Take a break
  21. Clean something
  22. Use a calming bottle
  23. Talk to an adult
  24. Use "I statements"
  25. Read a book
  26. Blow bubbles
  27. Use positive self-talk
  28. Doodle