Focus onsomethingfunnyHug astuffedanimalPlaywith afriendUse acalmingbottleUse astressballTake abreakMake afist, thenrelease itSqueezesomethingTalk toanadultPlaywith apetPlay agameDrawUse afidgetTake abreakWrite inajournalTake awalkSing asongBlowbubblesUsepositiveself-talkDoodleUse "Istatements"CleansomethingColorDeepbreathingDanceGet adrinkCountto tenReada bookFocus onsomethingfunnyHug astuffedanimalPlaywith afriendUse acalmingbottleUse astressballTake abreakMake afist, thenrelease itSqueezesomethingTalk toanadultPlaywith apetPlay agameDrawUse afidgetTake abreakWrite inajournalTake awalkSing asongBlowbubblesUsepositiveself-talkDoodleUse "Istatements"CleansomethingColorDeepbreathingDanceGet adrinkCountto tenReada book

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on something funny
  2. Hug a stuffed animal
  3. Play with a friend
  4. Use a calming bottle
  5. Use a stress ball
  6. Take a break
  7. Make a fist, then release it
  8. Squeeze something
  9. Talk to an adult
  10. Play with a pet
  11. Play a game
  12. Draw
  13. Use a fidget
  14. Take a break
  15. Write in a journal
  16. Take a walk
  17. Sing a song
  18. Blow bubbles
  19. Use positive self-talk
  20. Doodle
  21. Use "I statements"
  22. Clean something
  23. Color
  24. Deep breathing
  25. Dance
  26. Get a drink
  27. Count to ten
  28. Read a book