Take abreakUse afidgetMake afist, thenrelease itPlay agameTake awalkUse acalmingbottleTake abreakPlaywith afriendUse astressballUsepositiveself-talkCountto tenPlaywith apetBlowbubblesReada bookTalk toanadultCleansomethingHug astuffedanimalDanceDeepbreathingDoodleFocus onsomethingfunnySqueezesomethingUse "Istatements"ColorWrite inajournalDrawGet adrinkSing asongTake abreakUse afidgetMake afist, thenrelease itPlay agameTake awalkUse acalmingbottleTake abreakPlaywith afriendUse astressballUsepositiveself-talkCountto tenPlaywith apetBlowbubblesReada bookTalk toanadultCleansomethingHug astuffedanimalDanceDeepbreathingDoodleFocus onsomethingfunnySqueezesomethingUse "Istatements"ColorWrite inajournalDrawGet adrinkSing asong

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Use a fidget
  3. Make a fist, then release it
  4. Play a game
  5. Take a walk
  6. Use a calming bottle
  7. Take a break
  8. Play with a friend
  9. Use a stress ball
  10. Use positive self-talk
  11. Count to ten
  12. Play with a pet
  13. Blow bubbles
  14. Read a book
  15. Talk to an adult
  16. Clean something
  17. Hug a stuffed animal
  18. Dance
  19. Deep breathing
  20. Doodle
  21. Focus on something funny
  22. Squeeze something
  23. Use "I statements"
  24. Color
  25. Write in a journal
  26. Draw
  27. Get a drink
  28. Sing a song