ColorUse acalmingbottleBlowbubblesGet adrinkCountto tenSqueezesomethingDeepbreathingWrite inajournalUse afidgetSing asongPlaywith afriendUsepositiveself-talkDanceTalk toanadultDrawReada bookTake awalkTake abreakHug astuffedanimalMake afist, thenrelease itCleansomethingTake abreakPlaywith apetUse "Istatements"DoodleFocus onsomethingfunnyUse astressballPlay agameColorUse acalmingbottleBlowbubblesGet adrinkCountto tenSqueezesomethingDeepbreathingWrite inajournalUse afidgetSing asongPlaywith afriendUsepositiveself-talkDanceTalk toanadultDrawReada bookTake awalkTake abreakHug astuffedanimalMake afist, thenrelease itCleansomethingTake abreakPlaywith apetUse "Istatements"DoodleFocus onsomethingfunnyUse astressballPlay agame

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Use a calming bottle
  3. Blow bubbles
  4. Get a drink
  5. Count to ten
  6. Squeeze something
  7. Deep breathing
  8. Write in a journal
  9. Use a fidget
  10. Sing a song
  11. Play with a friend
  12. Use positive self-talk
  13. Dance
  14. Talk to an adult
  15. Draw
  16. Read a book
  17. Take a walk
  18. Take a break
  19. Hug a stuffed animal
  20. Make a fist, then release it
  21. Clean something
  22. Take a break
  23. Play with a pet
  24. Use "I statements"
  25. Doodle
  26. Focus on something funny
  27. Use a stress ball
  28. Play a game