Write inajournalTalk toanadultCleansomethingMake afist, thenrelease itColorTake abreakDeepbreathingUse astressballTake abreakTake awalkPlaywith apetUse afidgetHug astuffedanimalFocus onsomethingfunnyDanceDoodleReada bookDrawGet adrinkPlay agameUse acalmingbottlePlaywith afriendSqueezesomethingUse "Istatements"Countto tenUsepositiveself-talkBlowbubblesSing asongWrite inajournalTalk toanadultCleansomethingMake afist, thenrelease itColorTake abreakDeepbreathingUse astressballTake abreakTake awalkPlaywith apetUse afidgetHug astuffedanimalFocus onsomethingfunnyDanceDoodleReada bookDrawGet adrinkPlay agameUse acalmingbottlePlaywith afriendSqueezesomethingUse "Istatements"Countto tenUsepositiveself-talkBlowbubblesSing asong

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Talk to an adult
  3. Clean something
  4. Make a fist, then release it
  5. Color
  6. Take a break
  7. Deep breathing
  8. Use a stress ball
  9. Take a break
  10. Take a walk
  11. Play with a pet
  12. Use a fidget
  13. Hug a stuffed animal
  14. Focus on something funny
  15. Dance
  16. Doodle
  17. Read a book
  18. Draw
  19. Get a drink
  20. Play a game
  21. Use a calming bottle
  22. Play with a friend
  23. Squeeze something
  24. Use "I statements"
  25. Count to ten
  26. Use positive self-talk
  27. Blow bubbles
  28. Sing a song