Talk toanadultHug astuffedanimalUse astressballDanceColorReada bookUse acalmingbottlePlaywith afriendDeepbreathingUsepositiveself-talkTake awalkPlay agameWrite inajournalDrawFocus onsomethingfunnyTake abreakGet adrinkDoodleCountto tenMake afist, thenrelease itUse afidgetBlowbubblesSing asongUse "Istatements"Playwith apetTake abreakSqueezesomethingCleansomethingTalk toanadultHug astuffedanimalUse astressballDanceColorReada bookUse acalmingbottlePlaywith afriendDeepbreathingUsepositiveself-talkTake awalkPlay agameWrite inajournalDrawFocus onsomethingfunnyTake abreakGet adrinkDoodleCountto tenMake afist, thenrelease itUse afidgetBlowbubblesSing asongUse "Istatements"Playwith apetTake abreakSqueezesomethingCleansomething

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Hug a stuffed animal
  3. Use a stress ball
  4. Dance
  5. Color
  6. Read a book
  7. Use a calming bottle
  8. Play with a friend
  9. Deep breathing
  10. Use positive self-talk
  11. Take a walk
  12. Play a game
  13. Write in a journal
  14. Draw
  15. Focus on something funny
  16. Take a break
  17. Get a drink
  18. Doodle
  19. Count to ten
  20. Make a fist, then release it
  21. Use a fidget
  22. Blow bubbles
  23. Sing a song
  24. Use "I statements"
  25. Play with a pet
  26. Take a break
  27. Squeeze something
  28. Clean something