Countto tenReada bookPlay agameTalk toanadultUse "Istatements"Use afidgetGet adrinkUse astressballColorSqueezesomethingDeepbreathingDancePlaywith afriendUsepositiveself-talkDoodleFocus onsomethingfunnyTake abreakHug astuffedanimalSing asongWrite inajournalPlaywith apetBlowbubblesMake afist, thenrelease itTake awalkCleansomethingDrawUse acalmingbottleTake abreakCountto tenReada bookPlay agameTalk toanadultUse "Istatements"Use afidgetGet adrinkUse astressballColorSqueezesomethingDeepbreathingDancePlaywith afriendUsepositiveself-talkDoodleFocus onsomethingfunnyTake abreakHug astuffedanimalSing asongWrite inajournalPlaywith apetBlowbubblesMake afist, thenrelease itTake awalkCleansomethingDrawUse acalmingbottleTake abreak

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Read a book
  3. Play a game
  4. Talk to an adult
  5. Use "I statements"
  6. Use a fidget
  7. Get a drink
  8. Use a stress ball
  9. Color
  10. Squeeze something
  11. Deep breathing
  12. Dance
  13. Play with a friend
  14. Use positive self-talk
  15. Doodle
  16. Focus on something funny
  17. Take a break
  18. Hug a stuffed animal
  19. Sing a song
  20. Write in a journal
  21. Play with a pet
  22. Blow bubbles
  23. Make a fist, then release it
  24. Take a walk
  25. Clean something
  26. Draw
  27. Use a calming bottle
  28. Take a break