Usepositiveself-talkGet adrinkPlaywith apetPlaywith afriendTake awalkCountto tenTalk toanadultWrite inajournalDeepbreathingPlay agameFocus onsomethingfunnyBlowbubblesDoodleReada bookHug astuffedanimalUse afidgetDanceUse astressballDrawCleansomethingTake abreakUse acalmingbottleTake abreakSing asongUse "Istatements"ColorMake afist, thenrelease itSqueezesomethingUsepositiveself-talkGet adrinkPlaywith apetPlaywith afriendTake awalkCountto tenTalk toanadultWrite inajournalDeepbreathingPlay agameFocus onsomethingfunnyBlowbubblesDoodleReada bookHug astuffedanimalUse afidgetDanceUse astressballDrawCleansomethingTake abreakUse acalmingbottleTake abreakSing asongUse "Istatements"ColorMake afist, thenrelease itSqueezesomething

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Get a drink
  3. Play with a pet
  4. Play with a friend
  5. Take a walk
  6. Count to ten
  7. Talk to an adult
  8. Write in a journal
  9. Deep breathing
  10. Play a game
  11. Focus on something funny
  12. Blow bubbles
  13. Doodle
  14. Read a book
  15. Hug a stuffed animal
  16. Use a fidget
  17. Dance
  18. Use a stress ball
  19. Draw
  20. Clean something
  21. Take a break
  22. Use a calming bottle
  23. Take a break
  24. Sing a song
  25. Use "I statements"
  26. Color
  27. Make a fist, then release it
  28. Squeeze something