Reada bookUse afidgetHug astuffedanimalCountto tenTake awalkPlaywith afriendSing asongPlay agameColorBlowbubblesUse acalmingbottleMake afist, thenrelease itDanceGet adrinkUsepositiveself-talkWrite inajournalTalk toanadultUse astressballFocus onsomethingfunnySqueezesomethingCleansomethingDeepbreathingDoodleTake abreakUse "Istatements"Playwith apetDrawTake abreakReada bookUse afidgetHug astuffedanimalCountto tenTake awalkPlaywith afriendSing asongPlay agameColorBlowbubblesUse acalmingbottleMake afist, thenrelease itDanceGet adrinkUsepositiveself-talkWrite inajournalTalk toanadultUse astressballFocus onsomethingfunnySqueezesomethingCleansomethingDeepbreathingDoodleTake abreakUse "Istatements"Playwith apetDrawTake abreak

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Use a fidget
  3. Hug a stuffed animal
  4. Count to ten
  5. Take a walk
  6. Play with a friend
  7. Sing a song
  8. Play a game
  9. Color
  10. Blow bubbles
  11. Use a calming bottle
  12. Make a fist, then release it
  13. Dance
  14. Get a drink
  15. Use positive self-talk
  16. Write in a journal
  17. Talk to an adult
  18. Use a stress ball
  19. Focus on something funny
  20. Squeeze something
  21. Clean something
  22. Deep breathing
  23. Doodle
  24. Take a break
  25. Use "I statements"
  26. Play with a pet
  27. Draw
  28. Take a break