Use afidgetDoodleTake abreakUse "Istatements"Usepositiveself-talkUse acalmingbottleTake abreakWrite inajournalDanceGet adrinkTake awalkPlaywith apetCleansomethingDrawTalk toanadultSqueezesomethingPlaywith afriendColorSing asongDeepbreathingCountto tenPlay agameReada bookMake afist, thenrelease itBlowbubblesUse astressballHug astuffedanimalFocus onsomethingfunnyUse afidgetDoodleTake abreakUse "Istatements"Usepositiveself-talkUse acalmingbottleTake abreakWrite inajournalDanceGet adrinkTake awalkPlaywith apetCleansomethingDrawTalk toanadultSqueezesomethingPlaywith afriendColorSing asongDeepbreathingCountto tenPlay agameReada bookMake afist, thenrelease itBlowbubblesUse astressballHug astuffedanimalFocus onsomethingfunny

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Doodle
  3. Take a break
  4. Use "I statements"
  5. Use positive self-talk
  6. Use a calming bottle
  7. Take a break
  8. Write in a journal
  9. Dance
  10. Get a drink
  11. Take a walk
  12. Play with a pet
  13. Clean something
  14. Draw
  15. Talk to an adult
  16. Squeeze something
  17. Play with a friend
  18. Color
  19. Sing a song
  20. Deep breathing
  21. Count to ten
  22. Play a game
  23. Read a book
  24. Make a fist, then release it
  25. Blow bubbles
  26. Use a stress ball
  27. Hug a stuffed animal
  28. Focus on something funny