Focus on something funny Hug a stuffed animal Play with a friend Use a calming bottle Use a stress ball Take a break Make a fist, then release it Squeeze something Talk to an adult Play with a pet Play a game Draw Use a fidget Take a break Write in a journal Take a walk Sing a song Blow bubbles Use positive self-talk Doodle Use "I statements" Clean something Color Deep breathing Dance Get a drink Count to ten Read a book Focus on something funny Hug a stuffed animal Play with a friend Use a calming bottle Use a stress ball Take a break Make a fist, then release it Squeeze something Talk to an adult Play with a pet Play a game Draw Use a fidget Take a break Write in a journal Take a walk Sing a song Blow bubbles Use positive self-talk Doodle Use "I statements" Clean something Color Deep breathing Dance Get a drink Count to ten Read a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Focus on something funny
Hug a stuffed animal
Play with a friend
Use a calming bottle
Use a stress ball
Take a break
Make a fist, then release it
Squeeze something
Talk to an adult
Play with a pet
Play a game
Draw
Use a fidget
Take a break
Write in a journal
Take a walk
Sing a song
Blow bubbles
Use positive self-talk
Doodle
Use "I statements"
Clean something
Color
Deep breathing
Dance
Get a drink
Count to ten
Read a book