Sing asongReada bookTake awalkTalk toanadultUse "Istatements"Use afidgetBlowbubblesDanceColorUse astressballGet adrinkDrawSqueezesomethingMake afist, thenrelease itPlaywith afriendCleansomethingTake abreakTake abreakFocus onsomethingfunnyPlay agameDeepbreathingHug astuffedanimalUsepositiveself-talkWrite inajournalDoodleUse acalmingbottleCountto tenPlaywith apetSing asongReada bookTake awalkTalk toanadultUse "Istatements"Use afidgetBlowbubblesDanceColorUse astressballGet adrinkDrawSqueezesomethingMake afist, thenrelease itPlaywith afriendCleansomethingTake abreakTake abreakFocus onsomethingfunnyPlay agameDeepbreathingHug astuffedanimalUsepositiveself-talkWrite inajournalDoodleUse acalmingbottleCountto tenPlaywith apet

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Read a book
  3. Take a walk
  4. Talk to an adult
  5. Use "I statements"
  6. Use a fidget
  7. Blow bubbles
  8. Dance
  9. Color
  10. Use a stress ball
  11. Get a drink
  12. Draw
  13. Squeeze something
  14. Make a fist, then release it
  15. Play with a friend
  16. Clean something
  17. Take a break
  18. Take a break
  19. Focus on something funny
  20. Play a game
  21. Deep breathing
  22. Hug a stuffed animal
  23. Use positive self-talk
  24. Write in a journal
  25. Doodle
  26. Use a calming bottle
  27. Count to ten
  28. Play with a pet