Write inajournalSing asongFocus onsomethingfunnyUse astressballUsepositiveself-talkUse "Istatements"Playwith afriendTake abreakBlowbubblesTalk toanadultColorDeepbreathingPlaywith apetHug astuffedanimalUse acalmingbottleCleansomethingDoodleSqueezesomethingUse afidgetGet adrinkDrawMake afist, thenrelease itDanceCountto tenPlay agameTake abreakTake awalkReada bookWrite inajournalSing asongFocus onsomethingfunnyUse astressballUsepositiveself-talkUse "Istatements"Playwith afriendTake abreakBlowbubblesTalk toanadultColorDeepbreathingPlaywith apetHug astuffedanimalUse acalmingbottleCleansomethingDoodleSqueezesomethingUse afidgetGet adrinkDrawMake afist, thenrelease itDanceCountto tenPlay agameTake abreakTake awalkReada book

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Sing a song
  3. Focus on something funny
  4. Use a stress ball
  5. Use positive self-talk
  6. Use "I statements"
  7. Play with a friend
  8. Take a break
  9. Blow bubbles
  10. Talk to an adult
  11. Color
  12. Deep breathing
  13. Play with a pet
  14. Hug a stuffed animal
  15. Use a calming bottle
  16. Clean something
  17. Doodle
  18. Squeeze something
  19. Use a fidget
  20. Get a drink
  21. Draw
  22. Make a fist, then release it
  23. Dance
  24. Count to ten
  25. Play a game
  26. Take a break
  27. Take a walk
  28. Read a book