Talk to an adult Hug a stuffed animal Use a stress ball Dance Color Read a book Use a calming bottle Play with a friend Deep breathing Use positive self-talk Take a walk Play a game Write in a journal Draw Focus on something funny Take a break Get a drink Doodle Count to ten Make a fist, then release it Use a fidget Blow bubbles Sing a song Use "I statements" Play with a pet Take a break Squeeze something Clean something Talk to an adult Hug a stuffed animal Use a stress ball Dance Color Read a book Use a calming bottle Play with a friend Deep breathing Use positive self-talk Take a walk Play a game Write in a journal Draw Focus on something funny Take a break Get a drink Doodle Count to ten Make a fist, then release it Use a fidget Blow bubbles Sing a song Use "I statements" Play with a pet Take a break Squeeze something Clean something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to an adult
Hug a stuffed animal
Use a stress ball
Dance
Color
Read a book
Use a calming bottle
Play with a friend
Deep breathing
Use positive self-talk
Take a walk
Play a game
Write in a journal
Draw
Focus on something funny
Take a break
Get a drink
Doodle
Count to ten
Make a fist, then release it
Use a fidget
Blow bubbles
Sing a song
Use "I statements"
Play with a pet
Take a break
Squeeze something
Clean something