Color Use a calming bottle Blow bubbles Get a drink Count to ten Squeeze something Deep breathing Write in a journal Use a fidget Sing a song Play with a friend Use positive self-talk Dance Talk to an adult Draw Read a book Take a walk Take a break Hug a stuffed animal Make a fist, then release it Clean something Take a break Play with a pet Use "I statements" Doodle Focus on something funny Use a stress ball Play a game Color Use a calming bottle Blow bubbles Get a drink Count to ten Squeeze something Deep breathing Write in a journal Use a fidget Sing a song Play with a friend Use positive self-talk Dance Talk to an adult Draw Read a book Take a walk Take a break Hug a stuffed animal Make a fist, then release it Clean something Take a break Play with a pet Use "I statements" Doodle Focus on something funny Use a stress ball Play a game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Color
Use a calming bottle
Blow bubbles
Get a drink
Count to ten
Squeeze something
Deep breathing
Write in a journal
Use a fidget
Sing a song
Play with a friend
Use positive self-talk
Dance
Talk to an adult
Draw
Read a book
Take a walk
Take a break
Hug a stuffed animal
Make a fist, then release it
Clean something
Take a break
Play with a pet
Use "I statements"
Doodle
Focus on something funny
Use a stress ball
Play a game