Reada bookUsepositiveself-talkSing asongColorDeepbreathingBlowbubblesTalk toanadultUse "Istatements"Make afist, thenrelease itPlaywith afriendDrawCleansomethingPlaywith apetDoodleGet adrinkHug astuffedanimalFocus onsomethingfunnyUse acalmingbottleCountto tenTake abreakUse astressballDancePlay agameTake abreakWrite inajournalSqueezesomethingTake awalkUse afidgetReada bookUsepositiveself-talkSing asongColorDeepbreathingBlowbubblesTalk toanadultUse "Istatements"Make afist, thenrelease itPlaywith afriendDrawCleansomethingPlaywith apetDoodleGet adrinkHug astuffedanimalFocus onsomethingfunnyUse acalmingbottleCountto tenTake abreakUse astressballDancePlay agameTake abreakWrite inajournalSqueezesomethingTake awalkUse afidget

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Use positive self-talk
  3. Sing a song
  4. Color
  5. Deep breathing
  6. Blow bubbles
  7. Talk to an adult
  8. Use "I statements"
  9. Make a fist, then release it
  10. Play with a friend
  11. Draw
  12. Clean something
  13. Play with a pet
  14. Doodle
  15. Get a drink
  16. Hug a stuffed animal
  17. Focus on something funny
  18. Use a calming bottle
  19. Count to ten
  20. Take a break
  21. Use a stress ball
  22. Dance
  23. Play a game
  24. Take a break
  25. Write in a journal
  26. Squeeze something
  27. Take a walk
  28. Use a fidget