Take abreakTalk toanadultUse "Istatements"Make afist, thenrelease itDrawUse acalmingbottleCountto tenPlay agameSing asongUse astressballCleansomethingDoodleColorGet adrinkDanceFocus onsomethingfunnyTake abreakHug astuffedanimalUse afidgetSqueezesomethingPlaywith afriendUsepositiveself-talkTake awalkDeepbreathingWrite inajournalPlaywith apetBlowbubblesReada bookTake abreakTalk toanadultUse "Istatements"Make afist, thenrelease itDrawUse acalmingbottleCountto tenPlay agameSing asongUse astressballCleansomethingDoodleColorGet adrinkDanceFocus onsomethingfunnyTake abreakHug astuffedanimalUse afidgetSqueezesomethingPlaywith afriendUsepositiveself-talkTake awalkDeepbreathingWrite inajournalPlaywith apetBlowbubblesReada book

Coping skill Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to an adult
  3. Use "I statements"
  4. Make a fist, then release it
  5. Draw
  6. Use a calming bottle
  7. Count to ten
  8. Play a game
  9. Sing a song
  10. Use a stress ball
  11. Clean something
  12. Doodle
  13. Color
  14. Get a drink
  15. Dance
  16. Focus on something funny
  17. Take a break
  18. Hug a stuffed animal
  19. Use a fidget
  20. Squeeze something
  21. Play with a friend
  22. Use positive self-talk
  23. Take a walk
  24. Deep breathing
  25. Write in a journal
  26. Play with a pet
  27. Blow bubbles
  28. Read a book