Squeeze something Use a fidget Play with a pet Get a drink Blow bubbles Draw Use a calming bottle Focus on something funny Make a fist, then release it Take a walk Doodle Use a stress ball Count to ten Color Write in a journal Use positive self-talk Deep breathing Dance Take a break Use "I statements" Hug a stuffed animal Play a game Read a book Play with a friend Take a break Talk to an adult Sing a song Clean something Squeeze something Use a fidget Play with a pet Get a drink Blow bubbles Draw Use a calming bottle Focus on something funny Make a fist, then release it Take a walk Doodle Use a stress ball Count to ten Color Write in a journal Use positive self-talk Deep breathing Dance Take a break Use "I statements" Hug a stuffed animal Play a game Read a book Play with a friend Take a break Talk to an adult Sing a song Clean something
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squeeze something
Use a fidget
Play with a pet
Get a drink
Blow bubbles
Draw
Use a calming bottle
Focus on something funny
Make a fist, then release it
Take a walk
Doodle
Use a stress ball
Count to ten
Color
Write in a journal
Use positive self-talk
Deep breathing
Dance
Take a break
Use "I statements"
Hug a stuffed animal
Play a game
Read a book
Play with a friend
Take a break
Talk to an adult
Sing a song
Clean something