Spent 30minuteslearningsomethingnew.Read a bookor comic for30 minutesor more.Wrote in ajournalabout myday.Talked tosomeone aboutsomething thatwas botheringme.Exercisedfor 30minutes 3Xin one week.Brainstormedways tosolve aproblem.Tried deepbreathing,meditation.Foundsomethingthat made melaugh when Iwas upset.Chose ahealthysnackinstead ofjunk food.Spent 30minutes ormore relaxingoutside or withan animal.Spendtime with afriend or aloved one.Made aschedule(includingrelaxationtime).Slept/rested for9 hours.Watchedmy favoriteTV/Netflixshow.Listened tosome musicwhen I feltstressed.Asked forhelp withaproblem.Made a listof things Ineeded todo.Said a positiveaffirmation tomyself when Iwas stressed.Did myfavoritehobby.Said "no" to anoptionalrequest so Icould havetime for myself.Didhomeworkas soon asI got home.Didsomethingcreative.Stretchedmymuscles ordid yoga.Startedwith thehardesttask first.Wanted toprocrastinate,but didsomethingimportantinstead.Spent 30minuteslearningsomethingnew.Read a bookor comic for30 minutesor more.Wrote in ajournalabout myday.Talked tosomeone aboutsomething thatwas botheringme.Exercisedfor 30minutes 3Xin one week.Brainstormedways tosolve aproblem.Tried deepbreathing,meditation.Foundsomethingthat made melaugh when Iwas upset.Chose ahealthysnackinstead ofjunk food.Spent 30minutes ormore relaxingoutside or withan animal.Spendtime with afriend or aloved one.Made aschedule(includingrelaxationtime).Slept/rested for9 hours.Watchedmy favoriteTV/Netflixshow.Listened tosome musicwhen I feltstressed.Asked forhelp withaproblem.Made a listof things Ineeded todo.Said a positiveaffirmation tomyself when Iwas stressed.Did myfavoritehobby.Said "no" to anoptionalrequest so Icould havetime for myself.Didhomeworkas soon asI got home.Didsomethingcreative.Stretchedmymuscles ordid yoga.Startedwith thehardesttask first.Wanted toprocrastinate,but didsomethingimportantinstead.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
B
6
O
7
O
8
G
9
B
10
I
11
O
12
G
13
B
14
N
15
O
16
G
17
N
18
I
19
I
20
N
21
I
22
G
23
G
24
N
25
N
  1. B-Spent 30 minutes learning something new.
  2. O-Read a book or comic for 30 minutes or more.
  3. B-Wrote in a journal about my day.
  4. I-Talked to someone about something that was bothering me.
  5. B-Exercised for 30 minutes 3X in one week.
  6. O-Brainstormed ways to solve a problem.
  7. O-Tried deep breathing, meditation.
  8. G-Found something that made me laugh when I was upset.
  9. B-Chose a healthy snack instead of junk food.
  10. I-Spent 30 minutes or more relaxing outside or with an animal.
  11. O-Spend time with a friend or a loved one.
  12. G-Made a schedule (including relaxation time).
  13. B-Slept/ rested for 9 hours.
  14. N-Watched my favorite TV/Netflix show.
  15. O-Listened to some music when I felt stressed.
  16. G-Asked for help with a problem.
  17. N-Made a list of things I needed to do.
  18. I-Said a positive affirmation to myself when I was stressed.
  19. I-Did my favorite hobby.
  20. N-Said "no" to an optional request so I could have time for myself.
  21. I-Did homework as soon as I got home.
  22. G-Did something creative.
  23. G-Stretched my muscles or did yoga.
  24. N-Started with the hardest task first.
  25. N-Wanted to procrastinate, but did something important instead.