Said a positiveaffirmation tomyself when Iwas stressed.Did myfavoritehobby.Foundsomethingthat made melaugh when Iwas upset.Tried deepbreathing,meditation.Stretchedmymuscles ordid yoga.Talked tosomeone aboutsomething thatwas botheringme.Didsomethingcreative.Wanted toprocrastinate,but didsomethingimportantinstead.Spendtime with afriend or aloved one.Made a listof things Ineeded todo.Watchedmy favoriteTV/Netflixshow.Wrote in ajournalabout myday.Listened tosome musicwhen I feltstressed.Spent 30minuteslearningsomethingnew.Brainstormedways tosolve aproblem.Slept/rested for9 hours.Startedwith thehardesttask first.Spent 30minutes ormore relaxingoutside or withan animal.Read a bookor comic for30 minutesor more.Made aschedule(includingrelaxationtime).Didhomeworkas soon asI got home.Exercisedfor 30minutes 3Xin one week.Said "no" to anoptionalrequest so Icould havetime for myself.Chose ahealthysnackinstead ofjunk food.Asked forhelp withaproblem.Said a positiveaffirmation tomyself when Iwas stressed.Did myfavoritehobby.Foundsomethingthat made melaugh when Iwas upset.Tried deepbreathing,meditation.Stretchedmymuscles ordid yoga.Talked tosomeone aboutsomething thatwas botheringme.Didsomethingcreative.Wanted toprocrastinate,but didsomethingimportantinstead.Spendtime with afriend or aloved one.Made a listof things Ineeded todo.Watchedmy favoriteTV/Netflixshow.Wrote in ajournalabout myday.Listened tosome musicwhen I feltstressed.Spent 30minuteslearningsomethingnew.Brainstormedways tosolve aproblem.Slept/rested for9 hours.Startedwith thehardesttask first.Spent 30minutes ormore relaxingoutside or withan animal.Read a bookor comic for30 minutesor more.Made aschedule(includingrelaxationtime).Didhomeworkas soon asI got home.Exercisedfor 30minutes 3Xin one week.Said "no" to anoptionalrequest so Icould havetime for myself.Chose ahealthysnackinstead ofjunk food.Asked forhelp withaproblem.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
G
6
I
7
G
8
N
9
O
10
N
11
N
12
B
13
O
14
B
15
O
16
B
17
N
18
I
19
O
20
G
21
I
22
B
23
N
24
B
25
G
  1. I-Said a positive affirmation to myself when I was stressed.
  2. I-Did my favorite hobby.
  3. G-Found something that made me laugh when I was upset.
  4. O-Tried deep breathing, meditation.
  5. G-Stretched my muscles or did yoga.
  6. I-Talked to someone about something that was bothering me.
  7. G-Did something creative.
  8. N-Wanted to procrastinate, but did something important instead.
  9. O-Spend time with a friend or a loved one.
  10. N-Made a list of things I needed to do.
  11. N-Watched my favorite TV/Netflix show.
  12. B-Wrote in a journal about my day.
  13. O-Listened to some music when I felt stressed.
  14. B-Spent 30 minutes learning something new.
  15. O-Brainstormed ways to solve a problem.
  16. B-Slept/ rested for 9 hours.
  17. N-Started with the hardest task first.
  18. I-Spent 30 minutes or more relaxing outside or with an animal.
  19. O-Read a book or comic for 30 minutes or more.
  20. G-Made a schedule (including relaxation time).
  21. I-Did homework as soon as I got home.
  22. B-Exercised for 30 minutes 3X in one week.
  23. N-Said "no" to an optional request so I could have time for myself.
  24. B-Chose a healthy snack instead of junk food.
  25. G-Asked for help with a problem.