Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Listened tosome musicwhen I feltstressed.Chose ahealthysnackinstead ofjunk food.Spent 30minutes ormore relaxingoutside or withan animal.Brainstormedways tosolve aproblem.Spendtime with afriend or aloved one.Stretchedmymuscles ordid yoga.Asked forhelp withaproblem.Said a positiveaffirmation tomyself when Iwas stressed.Made aschedule(includingrelaxationtime).Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest so Icould havetime for myself.Startedwith thehardesttask first.Talked tosomeone aboutsomething thatwas botheringme.Wrote in ajournalabout myday.Wanted toprocrastinate,but didsomethingimportantinstead.Foundsomethingthat made melaugh when Iwas upset.Tried deepbreathing,meditation.Did myfavoritehobby.Didsomethingcreative.Slept/rested for9 hours.Didhomeworkas soon asI got home.Spent 30minuteslearningsomethingnew.Exercisedfor 30minutes 3Xin one week.Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Listened tosome musicwhen I feltstressed.Chose ahealthysnackinstead ofjunk food.Spent 30minutes ormore relaxingoutside or withan animal.Brainstormedways tosolve aproblem.Spendtime with afriend or aloved one.Stretchedmymuscles ordid yoga.Asked forhelp withaproblem.Said a positiveaffirmation tomyself when Iwas stressed.Made aschedule(includingrelaxationtime).Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest so Icould havetime for myself.Startedwith thehardesttask first.Talked tosomeone aboutsomething thatwas botheringme.Wrote in ajournalabout myday.Wanted toprocrastinate,but didsomethingimportantinstead.Foundsomethingthat made melaugh when Iwas upset.Tried deepbreathing,meditation.Did myfavoritehobby.Didsomethingcreative.Slept/rested for9 hours.Didhomeworkas soon asI got home.Spent 30minuteslearningsomethingnew.Exercisedfor 30minutes 3Xin one week.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
I
6
O
7
O
8
G
9
G
10
I
11
G
12
N
13
N
14
N
15
I
16
B
17
N
18
G
19
O
20
I
21
G
22
B
23
I
24
B
25
B
  1. N-Made a list of things I needed to do.
  2. O-Read a book or comic for 30 minutes or more.
  3. O-Listened to some music when I felt stressed.
  4. B-Chose a healthy snack instead of junk food.
  5. I-Spent 30 minutes or more relaxing outside or with an animal.
  6. O-Brainstormed ways to solve a problem.
  7. O-Spend time with a friend or a loved one.
  8. G-Stretched my muscles or did yoga.
  9. G-Asked for help with a problem.
  10. I-Said a positive affirmation to myself when I was stressed.
  11. G-Made a schedule (including relaxation time).
  12. N-Watched my favorite TV/Netflix show.
  13. N-Said "no" to an optional request so I could have time for myself.
  14. N-Started with the hardest task first.
  15. I-Talked to someone about something that was bothering me.
  16. B-Wrote in a journal about my day.
  17. N-Wanted to procrastinate, but did something important instead.
  18. G-Found something that made me laugh when I was upset.
  19. O-Tried deep breathing, meditation.
  20. I-Did my favorite hobby.
  21. G-Did something creative.
  22. B-Slept/ rested for 9 hours.
  23. I-Did homework as soon as I got home.
  24. B-Spent 30 minutes learning something new.
  25. B-Exercised for 30 minutes 3X in one week.