Said a positiveaffirmation tomyself when Iwas stressed.Chose ahealthysnackinstead ofjunk food.Asked forhelp withaproblem.Did myfavoritehobby.Spendtime with afriend or aloved one.Wanted toprocrastinate,but didsomethingimportantinstead.Spent 30minuteslearningsomethingnew.Exercisedfor 30minutes 3Xin one week.Foundsomethingthat made melaugh when Iwas upset.Wrote in ajournalabout myday.Made aschedule(includingrelaxationtime).Brainstormedways tosolve aproblem.Watchedmy favoriteTV/Netflixshow.Made a listof things Ineeded todo.Said "no" to anoptionalrequest so Icould havetime for myself.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minutes ormore relaxingoutside or withan animal.Tried deepbreathing,meditation.Read a bookor comic for30 minutesor more.Slept/rested for9 hours.Listened tosome musicwhen I feltstressed.Didsomethingcreative.Didhomeworkas soon asI got home.Stretchedmymuscles ordid yoga.Startedwith thehardesttask first.Said a positiveaffirmation tomyself when Iwas stressed.Chose ahealthysnackinstead ofjunk food.Asked forhelp withaproblem.Did myfavoritehobby.Spendtime with afriend or aloved one.Wanted toprocrastinate,but didsomethingimportantinstead.Spent 30minuteslearningsomethingnew.Exercisedfor 30minutes 3Xin one week.Foundsomethingthat made melaugh when Iwas upset.Wrote in ajournalabout myday.Made aschedule(includingrelaxationtime).Brainstormedways tosolve aproblem.Watchedmy favoriteTV/Netflixshow.Made a listof things Ineeded todo.Said "no" to anoptionalrequest so Icould havetime for myself.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minutes ormore relaxingoutside or withan animal.Tried deepbreathing,meditation.Read a bookor comic for30 minutesor more.Slept/rested for9 hours.Listened tosome musicwhen I feltstressed.Didsomethingcreative.Didhomeworkas soon asI got home.Stretchedmymuscles ordid yoga.Startedwith thehardesttask first.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
O
6
N
7
B
8
B
9
G
10
B
11
G
12
O
13
N
14
N
15
N
16
I
17
I
18
O
19
O
20
B
21
O
22
G
23
I
24
G
25
N
  1. I-Said a positive affirmation to myself when I was stressed.
  2. B-Chose a healthy snack instead of junk food.
  3. G-Asked for help with a problem.
  4. I-Did my favorite hobby.
  5. O-Spend time with a friend or a loved one.
  6. N-Wanted to procrastinate, but did something important instead.
  7. B-Spent 30 minutes learning something new.
  8. B-Exercised for 30 minutes 3X in one week.
  9. G-Found something that made me laugh when I was upset.
  10. B-Wrote in a journal about my day.
  11. G-Made a schedule (including relaxation time).
  12. O-Brainstormed ways to solve a problem.
  13. N-Watched my favorite TV/Netflix show.
  14. N-Made a list of things I needed to do.
  15. N-Said "no" to an optional request so I could have time for myself.
  16. I-Talked to someone about something that was bothering me.
  17. I-Spent 30 minutes or more relaxing outside or with an animal.
  18. O-Tried deep breathing, meditation.
  19. O-Read a book or comic for 30 minutes or more.
  20. B-Slept/ rested for 9 hours.
  21. O-Listened to some music when I felt stressed.
  22. G-Did something creative.
  23. I-Did homework as soon as I got home.
  24. G-Stretched my muscles or did yoga.
  25. N-Started with the hardest task first.