Spent 30minuteslearningsomethingnew.Did myfavoritehobby.Asked forhelp withaproblem.Tried deepbreathing,meditation.Listened tosome musicwhen I feltstressed.Chose ahealthysnackinstead ofjunk food.Said a positiveaffirmation tomyself when Iwas stressed.Read a bookor comic for30 minutesor more.Exercisedfor 30minutes 3Xin one week.Spendtime with afriend or aloved one.Spent 30minutes ormore relaxingoutside or withan animal.Made aschedule(includingrelaxationtime).Stretchedmymuscles ordid yoga.Wanted toprocrastinate,but didsomethingimportantinstead.Didsomethingcreative.Watchedmy favoriteTV/Netflixshow.Startedwith thehardesttask first.Wrote in ajournalabout myday.Made a listof things Ineeded todo.Foundsomethingthat made melaugh when Iwas upset.Said "no" to anoptionalrequest so Icould havetime for myself.Talked tosomeone aboutsomething thatwas botheringme.Brainstormedways tosolve aproblem.Didhomeworkas soon asI got home.Slept/rested for9 hours.Spent 30minuteslearningsomethingnew.Did myfavoritehobby.Asked forhelp withaproblem.Tried deepbreathing,meditation.Listened tosome musicwhen I feltstressed.Chose ahealthysnackinstead ofjunk food.Said a positiveaffirmation tomyself when Iwas stressed.Read a bookor comic for30 minutesor more.Exercisedfor 30minutes 3Xin one week.Spendtime with afriend or aloved one.Spent 30minutes ormore relaxingoutside or withan animal.Made aschedule(includingrelaxationtime).Stretchedmymuscles ordid yoga.Wanted toprocrastinate,but didsomethingimportantinstead.Didsomethingcreative.Watchedmy favoriteTV/Netflixshow.Startedwith thehardesttask first.Wrote in ajournalabout myday.Made a listof things Ineeded todo.Foundsomethingthat made melaugh when Iwas upset.Said "no" to anoptionalrequest so Icould havetime for myself.Talked tosomeone aboutsomething thatwas botheringme.Brainstormedways tosolve aproblem.Didhomeworkas soon asI got home.Slept/rested for9 hours.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
O
6
B
7
I
8
O
9
B
10
O
11
I
12
G
13
G
14
N
15
G
16
N
17
N
18
B
19
N
20
G
21
N
22
I
23
O
24
I
25
B
  1. B-Spent 30 minutes learning something new.
  2. I-Did my favorite hobby.
  3. G-Asked for help with a problem.
  4. O-Tried deep breathing, meditation.
  5. O-Listened to some music when I felt stressed.
  6. B-Chose a healthy snack instead of junk food.
  7. I-Said a positive affirmation to myself when I was stressed.
  8. O-Read a book or comic for 30 minutes or more.
  9. B-Exercised for 30 minutes 3X in one week.
  10. O-Spend time with a friend or a loved one.
  11. I-Spent 30 minutes or more relaxing outside or with an animal.
  12. G-Made a schedule (including relaxation time).
  13. G-Stretched my muscles or did yoga.
  14. N-Wanted to procrastinate, but did something important instead.
  15. G-Did something creative.
  16. N-Watched my favorite TV/Netflix show.
  17. N-Started with the hardest task first.
  18. B-Wrote in a journal about my day.
  19. N-Made a list of things I needed to do.
  20. G-Found something that made me laugh when I was upset.
  21. N-Said "no" to an optional request so I could have time for myself.
  22. I-Talked to someone about something that was bothering me.
  23. O-Brainstormed ways to solve a problem.
  24. I-Did homework as soon as I got home.
  25. B-Slept/ rested for 9 hours.