Made aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringme.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Tried deepbreathing,meditation.Startedwith thehardesttask first.Slept/rested for9 hours.Spent 30minutes ormore relaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Did myfavoritehobby.Brainstormedways tosolve aproblem.Spendtime with afriend or aloved one.Watchedmy favoriteTV/Netflixshow.Stretchedmymuscles ordid yoga.Spent 30minuteslearningsomethingnew.Listened tosome musicwhen I feltstressed.Didsomethingcreative.Read a bookor comic for30 minutesor more.Wrote in ajournalabout myday.Said a positiveaffirmation tomyself when Iwas stressed.Said "no" to anoptionalrequest so Icould havetime for myself.Exercisedfor 30minutes 3Xin one week.Didhomeworkas soon asI got home.Asked forhelp withaproblem.Foundsomethingthat made melaugh when Iwas upset.Made aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringme.Wanted toprocrastinate,but didsomethingimportantinstead.Made a listof things Ineeded todo.Tried deepbreathing,meditation.Startedwith thehardesttask first.Slept/rested for9 hours.Spent 30minutes ormore relaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Did myfavoritehobby.Brainstormedways tosolve aproblem.Spendtime with afriend or aloved one.Watchedmy favoriteTV/Netflixshow.Stretchedmymuscles ordid yoga.Spent 30minuteslearningsomethingnew.Listened tosome musicwhen I feltstressed.Didsomethingcreative.Read a bookor comic for30 minutesor more.Wrote in ajournalabout myday.Said a positiveaffirmation tomyself when Iwas stressed.Said "no" to anoptionalrequest so Icould havetime for myself.Exercisedfor 30minutes 3Xin one week.Didhomeworkas soon asI got home.Asked forhelp withaproblem.Foundsomethingthat made melaugh when Iwas upset.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
O
6
N
7
B
8
I
9
B
10
I
11
O
12
O
13
N
14
G
15
B
16
O
17
G
18
O
19
B
20
I
21
N
22
B
23
I
24
G
25
G
  1. G-Made a schedule (including relaxation time).
  2. I-Talked to someone about something that was bothering me.
  3. N-Wanted to procrastinate, but did something important instead.
  4. N-Made a list of things I needed to do.
  5. O-Tried deep breathing, meditation.
  6. N-Started with the hardest task first.
  7. B-Slept/ rested for 9 hours.
  8. I-Spent 30 minutes or more relaxing outside or with an animal.
  9. B-Chose a healthy snack instead of junk food.
  10. I-Did my favorite hobby.
  11. O-Brainstormed ways to solve a problem.
  12. O-Spend time with a friend or a loved one.
  13. N-Watched my favorite TV/Netflix show.
  14. G-Stretched my muscles or did yoga.
  15. B-Spent 30 minutes learning something new.
  16. O-Listened to some music when I felt stressed.
  17. G-Did something creative.
  18. O-Read a book or comic for 30 minutes or more.
  19. B-Wrote in a journal about my day.
  20. I-Said a positive affirmation to myself when I was stressed.
  21. N-Said "no" to an optional request so I could have time for myself.
  22. B-Exercised for 30 minutes 3X in one week.
  23. I-Did homework as soon as I got home.
  24. G-Asked for help with a problem.
  25. G-Found something that made me laugh when I was upset.