Foundsomethingthat made melaugh when Iwas upset.Tried deepbreathing,meditation.Spent 30minuteslearningsomethingnew.Read a bookor comic for30 minutesor more.Chose ahealthysnackinstead ofjunk food.Watchedmy favoriteTV/Netflixshow.Made aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringme.Brainstormedways tosolve aproblem.Listened tosome musicwhen I feltstressed.Exercisedfor 30minutes 3Xin one week.Asked forhelp withaproblem.Spendtime with afriend or aloved one.Said a positiveaffirmation tomyself when Iwas stressed.Wrote in ajournalabout myday.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Made a listof things Ineeded todo.Startedwith thehardesttask first.Slept/rested for9 hours.Said "no" to anoptionalrequest so Icould havetime for myself.Did myfavoritehobby.Didhomeworkas soon asI got home.Didsomethingcreative.Wanted toprocrastinate,but didsomethingimportantinstead.Foundsomethingthat made melaugh when Iwas upset.Tried deepbreathing,meditation.Spent 30minuteslearningsomethingnew.Read a bookor comic for30 minutesor more.Chose ahealthysnackinstead ofjunk food.Watchedmy favoriteTV/Netflixshow.Made aschedule(includingrelaxationtime).Talked tosomeone aboutsomething thatwas botheringme.Brainstormedways tosolve aproblem.Listened tosome musicwhen I feltstressed.Exercisedfor 30minutes 3Xin one week.Asked forhelp withaproblem.Spendtime with afriend or aloved one.Said a positiveaffirmation tomyself when Iwas stressed.Wrote in ajournalabout myday.Spent 30minutes ormore relaxingoutside or withan animal.Stretchedmymuscles ordid yoga.Made a listof things Ineeded todo.Startedwith thehardesttask first.Slept/rested for9 hours.Said "no" to anoptionalrequest so Icould havetime for myself.Did myfavoritehobby.Didhomeworkas soon asI got home.Didsomethingcreative.Wanted toprocrastinate,but didsomethingimportantinstead.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
B
6
N
7
G
8
I
9
O
10
O
11
B
12
G
13
O
14
I
15
B
16
I
17
G
18
N
19
N
20
B
21
N
22
I
23
I
24
G
25
N
  1. G-Found something that made me laugh when I was upset.
  2. O-Tried deep breathing, meditation.
  3. B-Spent 30 minutes learning something new.
  4. O-Read a book or comic for 30 minutes or more.
  5. B-Chose a healthy snack instead of junk food.
  6. N-Watched my favorite TV/Netflix show.
  7. G-Made a schedule (including relaxation time).
  8. I-Talked to someone about something that was bothering me.
  9. O-Brainstormed ways to solve a problem.
  10. O-Listened to some music when I felt stressed.
  11. B-Exercised for 30 minutes 3X in one week.
  12. G-Asked for help with a problem.
  13. O-Spend time with a friend or a loved one.
  14. I-Said a positive affirmation to myself when I was stressed.
  15. B-Wrote in a journal about my day.
  16. I-Spent 30 minutes or more relaxing outside or with an animal.
  17. G-Stretched my muscles or did yoga.
  18. N-Made a list of things I needed to do.
  19. N-Started with the hardest task first.
  20. B-Slept/ rested for 9 hours.
  21. N-Said "no" to an optional request so I could have time for myself.
  22. I-Did my favorite hobby.
  23. I-Did homework as soon as I got home.
  24. G-Did something creative.
  25. N-Wanted to procrastinate, but did something important instead.