Spent 30minutes ormore relaxingoutside or withan animal.Did myfavoritehobby.Asked forhelp withaproblem.Wanted toprocrastinate,but didsomethingimportantinstead.Watchedmy favoriteTV/Netflixshow.Read a bookor comic for30 minutesor more.Didhomeworkas soon asI got home.Brainstormedways tosolve aproblem.Made a listof things Ineeded todo.Stretchedmymuscles ordid yoga.Listened tosome musicwhen I feltstressed.Said "no" to anoptionalrequest so Icould havetime for myself.Startedwith thehardesttask first.Chose ahealthysnackinstead ofjunk food.Said a positiveaffirmation tomyself when Iwas stressed.Didsomethingcreative.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minuteslearningsomethingnew.Foundsomethingthat made melaugh when Iwas upset.Spendtime with afriend or aloved one.Made aschedule(includingrelaxationtime).Tried deepbreathing,meditation.Slept/rested for9 hours.Wrote in ajournalabout myday.Exercisedfor 30minutes 3Xin one week.Spent 30minutes ormore relaxingoutside or withan animal.Did myfavoritehobby.Asked forhelp withaproblem.Wanted toprocrastinate,but didsomethingimportantinstead.Watchedmy favoriteTV/Netflixshow.Read a bookor comic for30 minutesor more.Didhomeworkas soon asI got home.Brainstormedways tosolve aproblem.Made a listof things Ineeded todo.Stretchedmymuscles ordid yoga.Listened tosome musicwhen I feltstressed.Said "no" to anoptionalrequest so Icould havetime for myself.Startedwith thehardesttask first.Chose ahealthysnackinstead ofjunk food.Said a positiveaffirmation tomyself when Iwas stressed.Didsomethingcreative.Talked tosomeone aboutsomething thatwas botheringme.Spent 30minuteslearningsomethingnew.Foundsomethingthat made melaugh when Iwas upset.Spendtime with afriend or aloved one.Made aschedule(includingrelaxationtime).Tried deepbreathing,meditation.Slept/rested for9 hours.Wrote in ajournalabout myday.Exercisedfor 30minutes 3Xin one week.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
N
6
O
7
I
8
O
9
N
10
G
11
O
12
N
13
N
14
B
15
I
16
G
17
I
18
B
19
G
20
O
21
G
22
O
23
B
24
B
25
B
  1. I-Spent 30 minutes or more relaxing outside or with an animal.
  2. I-Did my favorite hobby.
  3. G-Asked for help with a problem.
  4. N-Wanted to procrastinate, but did something important instead.
  5. N-Watched my favorite TV/Netflix show.
  6. O-Read a book or comic for 30 minutes or more.
  7. I-Did homework as soon as I got home.
  8. O-Brainstormed ways to solve a problem.
  9. N-Made a list of things I needed to do.
  10. G-Stretched my muscles or did yoga.
  11. O-Listened to some music when I felt stressed.
  12. N-Said "no" to an optional request so I could have time for myself.
  13. N-Started with the hardest task first.
  14. B-Chose a healthy snack instead of junk food.
  15. I-Said a positive affirmation to myself when I was stressed.
  16. G-Did something creative.
  17. I-Talked to someone about something that was bothering me.
  18. B-Spent 30 minutes learning something new.
  19. G-Found something that made me laugh when I was upset.
  20. O-Spend time with a friend or a loved one.
  21. G-Made a schedule (including relaxation time).
  22. O-Tried deep breathing, meditation.
  23. B-Slept/ rested for 9 hours.
  24. B-Wrote in a journal about my day.
  25. B-Exercised for 30 minutes 3X in one week.