Exercisedfor 30minutes 3Xin one week.Stretchedmymuscles ordid yoga.Slept/rested for9 hours.Foundsomethingthat made melaugh when Iwas upset.Didhomeworkas soon asI got home.Wrote in ajournalabout myday.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Talked tosomeone aboutsomething thatwas botheringme.Did myfavoritehobby.Spendtime with afriend or aloved one.Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest so Icould havetime for myself.Asked forhelp withaproblem.Spent 30minuteslearningsomethingnew.Brainstormedways tosolve aproblem.Tried deepbreathing,meditation.Startedwith thehardesttask first.Said a positiveaffirmation tomyself when Iwas stressed.Spent 30minutes ormore relaxingoutside or withan animal.Wanted toprocrastinate,but didsomethingimportantinstead.Listened tosome musicwhen I feltstressed.Made aschedule(includingrelaxationtime).Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.Exercisedfor 30minutes 3Xin one week.Stretchedmymuscles ordid yoga.Slept/rested for9 hours.Foundsomethingthat made melaugh when Iwas upset.Didhomeworkas soon asI got home.Wrote in ajournalabout myday.Chose ahealthysnackinstead ofjunk food.Didsomethingcreative.Talked tosomeone aboutsomething thatwas botheringme.Did myfavoritehobby.Spendtime with afriend or aloved one.Watchedmy favoriteTV/Netflixshow.Said "no" to anoptionalrequest so Icould havetime for myself.Asked forhelp withaproblem.Spent 30minuteslearningsomethingnew.Brainstormedways tosolve aproblem.Tried deepbreathing,meditation.Startedwith thehardesttask first.Said a positiveaffirmation tomyself when Iwas stressed.Spent 30minutes ormore relaxingoutside or withan animal.Wanted toprocrastinate,but didsomethingimportantinstead.Listened tosome musicwhen I feltstressed.Made aschedule(includingrelaxationtime).Made a listof things Ineeded todo.Read a bookor comic for30 minutesor more.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
B
7
B
8
G
9
I
10
I
11
O
12
N
13
N
14
G
15
B
16
O
17
O
18
N
19
I
20
I
21
N
22
O
23
G
24
N
25
O
  1. B-Exercised for 30 minutes 3X in one week.
  2. G-Stretched my muscles or did yoga.
  3. B-Slept/ rested for 9 hours.
  4. G-Found something that made me laugh when I was upset.
  5. I-Did homework as soon as I got home.
  6. B-Wrote in a journal about my day.
  7. B-Chose a healthy snack instead of junk food.
  8. G-Did something creative.
  9. I-Talked to someone about something that was bothering me.
  10. I-Did my favorite hobby.
  11. O-Spend time with a friend or a loved one.
  12. N-Watched my favorite TV/Netflix show.
  13. N-Said "no" to an optional request so I could have time for myself.
  14. G-Asked for help with a problem.
  15. B-Spent 30 minutes learning something new.
  16. O-Brainstormed ways to solve a problem.
  17. O-Tried deep breathing, meditation.
  18. N-Started with the hardest task first.
  19. I-Said a positive affirmation to myself when I was stressed.
  20. I-Spent 30 minutes or more relaxing outside or with an animal.
  21. N-Wanted to procrastinate, but did something important instead.
  22. O-Listened to some music when I felt stressed.
  23. G-Made a schedule (including relaxation time).
  24. N-Made a list of things I needed to do.
  25. O-Read a book or comic for 30 minutes or more.