Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Brainstormedways tosolve aproblem.Listened tosome musicwhen I feltstressed.Did myfavoritehobby.Spent 30minutes ormore relaxingoutside or withan animal.Watchedmy favoriteTV/Netflixshow.Made aschedule(includingrelaxationtime).Tried deepbreathing,meditation.Talked tosomeone aboutsomething thatwas botheringme.Wrote in ajournalabout myday.Stretchedmymuscles ordid yoga.Foundsomethingthat made melaugh when Iwas upset.Wanted toprocrastinate,but didsomethingimportantinstead.Didhomeworkas soon asI got home.Made a listof things Ineeded todo.Slept/rested for9 hours.Exercisedfor 30minutes 3Xin one week.Said a positiveaffirmation tomyself when Iwas stressed.Chose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew.Startedwith thehardesttask first.Didsomethingcreative.Said "no" to anoptionalrequest so Icould havetime for myself.Spendtime with afriend or aloved one.Asked forhelp withaproblem.Read a bookor comic for30 minutesor more.Brainstormedways tosolve aproblem.Listened tosome musicwhen I feltstressed.Did myfavoritehobby.Spent 30minutes ormore relaxingoutside or withan animal.Watchedmy favoriteTV/Netflixshow.Made aschedule(includingrelaxationtime).Tried deepbreathing,meditation.Talked tosomeone aboutsomething thatwas botheringme.Wrote in ajournalabout myday.Stretchedmymuscles ordid yoga.Foundsomethingthat made melaugh when Iwas upset.Wanted toprocrastinate,but didsomethingimportantinstead.Didhomeworkas soon asI got home.Made a listof things Ineeded todo.Slept/rested for9 hours.Exercisedfor 30minutes 3Xin one week.Said a positiveaffirmation tomyself when Iwas stressed.Chose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew.Startedwith thehardesttask first.Didsomethingcreative.Said "no" to anoptionalrequest so Icould havetime for myself.Spendtime with afriend or aloved one.

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
I
6
I
7
N
8
G
9
O
10
I
11
B
12
G
13
G
14
N
15
I
16
N
17
B
18
B
19
I
20
B
21
B
22
N
23
G
24
N
25
O
  1. G-Asked for help with a problem.
  2. O-Read a book or comic for 30 minutes or more.
  3. O-Brainstormed ways to solve a problem.
  4. O-Listened to some music when I felt stressed.
  5. I-Did my favorite hobby.
  6. I-Spent 30 minutes or more relaxing outside or with an animal.
  7. N-Watched my favorite TV/Netflix show.
  8. G-Made a schedule (including relaxation time).
  9. O-Tried deep breathing, meditation.
  10. I-Talked to someone about something that was bothering me.
  11. B-Wrote in a journal about my day.
  12. G-Stretched my muscles or did yoga.
  13. G-Found something that made me laugh when I was upset.
  14. N-Wanted to procrastinate, but did something important instead.
  15. I-Did homework as soon as I got home.
  16. N-Made a list of things I needed to do.
  17. B-Slept/ rested for 9 hours.
  18. B-Exercised for 30 minutes 3X in one week.
  19. I-Said a positive affirmation to myself when I was stressed.
  20. B-Chose a healthy snack instead of junk food.
  21. B-Spent 30 minutes learning something new.
  22. N-Started with the hardest task first.
  23. G-Did something creative.
  24. N-Said "no" to an optional request so I could have time for myself.
  25. O-Spend time with a friend or a loved one.