(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes or more relaxing outside or with an animal.
Spent 30 minutes learning something new.
Said "no" to an optional request, so I could have time for myself.
Made a list of things I needed to do.
Wanted to procrastinate, but did something important instead.
Tried deep breathing meditation.
Stretched my muscles or did yoga.
Slept/rested for 9 hours
Did homework as soon as I got home.
Read a book or comic for 30 minutes or more.
Asked for help with a problem.
Watched my favorite TV/Netflix show.
Chose a healthy snack instead of junk food.
Wrote in a journal about my day.
Exercised for 30 minutes three times in one week.
Did my favorite hobby.
Brainstormed ways to solve a problem.
Did something creative.
Said a positive affirmation to myself when I was stressed.
Spent time with a friend or loved one.
Talked to someone about something that was bothering me.
Started with the hardest task first.
Made a schedule (including relaxation time).
Found something that made
me laugh when I was upset.
