Not ConsiderConsequencesViolenceFeelingOverwhelmedCry MoreThanUsualTakeGoodCare OfMyselfPreparingForChangeBodyImageNot TakeMedicationsAsk ForHelp FromFamily AndFriendsExpectationsOf OthersHaveSpiritualSupportLossBlameMyself ForEverythingSelfRespectDepressionFollowTrustedPeoplesAdviceFinancialProblemsTalkAboutProblemsExercise30MinustesA DayGradesHealthIssuesDrugAbuseHurtMyself OrSomeoneElsePreparingForChangeBitingNailsDoSomethingI Do WellEnjoyUpliftingMusicEatRightPlayWithA PetBeingAtPeaceGetAdequateSleepGetVioletnSpendTimeOutdoorsAvoidProblemsOver Eator Eat TooLittleNotThinkingQuiteRightSmokingOverlyArgumentativeAlcoholAbuseGetSupportBottleEmotionsPhysicalSafetyNot ConsiderConsequencesViolenceFeelingOverwhelmedCry MoreThanUsualTakeGoodCare OfMyselfPreparingForChangeBodyImageNot TakeMedicationsAsk ForHelp FromFamily AndFriendsExpectationsOf OthersHaveSpiritualSupportLossBlameMyself ForEverythingSelfRespectDepressionFollowTrustedPeoplesAdviceFinancialProblemsTalkAboutProblemsExercise30MinustesA DayGradesHealthIssuesDrugAbuseHurtMyself OrSomeoneElsePreparingForChangeBitingNailsDoSomethingI Do WellEnjoyUpliftingMusicEatRightPlayWithA PetBeingAtPeaceGetAdequateSleepGetVioletnSpendTimeOutdoorsAvoidProblemsOver Eator Eat TooLittleNotThinkingQuiteRightSmokingOverlyArgumentativeAlcoholAbuseGetSupportBottleEmotionsPhysicalSafety

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Consider Consequences
  2. Violence
  3. Feeling Overwhelmed
  4. Cry More Than Usual
  5. Take Good Care Of Myself
  6. Preparing For Change
  7. Body Image
  8. Not Take Medications
  9. Ask For Help From Family And Friends
  10. Expectations Of Others
  11. Have Spiritual Support
  12. Loss
  13. Blame Myself For Everything
  14. Self Respect
  15. Depression
  16. Follow Trusted Peoples Advice
  17. Financial Problems
  18. Talk About Problems
  19. Exercise 30 Minustes A Day
  20. Grades
  21. Health Issues
  22. Drug Abuse
  23. Hurt Myself Or Someone Else
  24. Preparing For Change
  25. Biting Nails
  26. Do Something I Do Well
  27. Enjoy Uplifting Music
  28. Eat Right
  29. Play With A Pet
  30. Being At Peace
  31. Get Adequate Sleep
  32. Get Violetn
  33. Spend Time Outdoors
  34. Avoid Problems
  35. Over Eat or Eat Too Little
  36. Not Thinking Quite Right
  37. Smoking
  38. Overly Argumentative
  39. Alcohol Abuse
  40. Get Support
  41. Bottle Emotions
  42. Physical Safety