BlameMyself ForEverythingLossCry MoreThanUsualSpendTimeOutdoorsDrugAbuseGetVioletnPreparingForChangeBottleEmotionsExpectationsOf OthersPlayWithA PetOver Eator Eat TooLittleBodyImageFollowTrustedPeoplesAdvicePhysicalSafetyNot ConsiderConsequencesEatRightDoSomethingI Do WellNotThinkingQuiteRightFeelingOverwhelmedFinancialProblemsGradesAsk ForHelp FromFamily AndFriendsAlcoholAbuseEnjoyUpliftingMusicViolenceOverlyArgumentativeGetAdequateSleepDepressionNot TakeMedicationsGetSupportHealthIssuesSelfRespectBeingAtPeaceSmokingBitingNailsHurtMyself OrSomeoneElseHaveSpiritualSupportAvoidProblemsTakeGoodCare OfMyselfTalkAboutProblemsExercise30MinustesA DayPreparingForChangeBlameMyself ForEverythingLossCry MoreThanUsualSpendTimeOutdoorsDrugAbuseGetVioletnPreparingForChangeBottleEmotionsExpectationsOf OthersPlayWithA PetOver Eator Eat TooLittleBodyImageFollowTrustedPeoplesAdvicePhysicalSafetyNot ConsiderConsequencesEatRightDoSomethingI Do WellNotThinkingQuiteRightFeelingOverwhelmedFinancialProblemsGradesAsk ForHelp FromFamily AndFriendsAlcoholAbuseEnjoyUpliftingMusicViolenceOverlyArgumentativeGetAdequateSleepDepressionNot TakeMedicationsGetSupportHealthIssuesSelfRespectBeingAtPeaceSmokingBitingNailsHurtMyself OrSomeoneElseHaveSpiritualSupportAvoidProblemsTakeGoodCare OfMyselfTalkAboutProblemsExercise30MinustesA DayPreparingForChange

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blame Myself For Everything
  2. Loss
  3. Cry More Than Usual
  4. Spend Time Outdoors
  5. Drug Abuse
  6. Get Violetn
  7. Preparing For Change
  8. Bottle Emotions
  9. Expectations Of Others
  10. Play With A Pet
  11. Over Eat or Eat Too Little
  12. Body Image
  13. Follow Trusted Peoples Advice
  14. Physical Safety
  15. Not Consider Consequences
  16. Eat Right
  17. Do Something I Do Well
  18. Not Thinking Quite Right
  19. Feeling Overwhelmed
  20. Financial Problems
  21. Grades
  22. Ask For Help From Family And Friends
  23. Alcohol Abuse
  24. Enjoy Uplifting Music
  25. Violence
  26. Overly Argumentative
  27. Get Adequate Sleep
  28. Depression
  29. Not Take Medications
  30. Get Support
  31. Health Issues
  32. Self Respect
  33. Being At Peace
  34. Smoking
  35. Biting Nails
  36. Hurt Myself Or Someone Else
  37. Have Spiritual Support
  38. Avoid Problems
  39. Take Good Care Of Myself
  40. Talk About Problems
  41. Exercise 30 Minustes A Day
  42. Preparing For Change