SpendTimeOutdoorsOver Eator Eat TooLittleTalkAboutProblemsBitingNailsFeelingOverwhelmedNotThinkingQuiteRightOverlyArgumentativeExpectationsOf OthersHaveSpiritualSupportGetSupportHurtMyself OrSomeoneElsePreparingForChangeFollowTrustedPeoplesAdvicePlayWithA PetPhysicalSafetyBlameMyself ForEverythingSelfRespectDoSomethingI Do WellTakeGoodCare OfMyselfAvoidProblemsAlcoholAbuseGetVioletnGetAdequateSleepDepressionSmokingHealthIssuesBodyImageViolenceGradesEatRightNot TakeMedicationsAsk ForHelp FromFamily AndFriendsLossFinancialProblemsPreparingForChangeBottleEmotionsEnjoyUpliftingMusicCry MoreThanUsualDrugAbuseNot ConsiderConsequencesExercise30MinustesA DayBeingAtPeaceSpendTimeOutdoorsOver Eator Eat TooLittleTalkAboutProblemsBitingNailsFeelingOverwhelmedNotThinkingQuiteRightOverlyArgumentativeExpectationsOf OthersHaveSpiritualSupportGetSupportHurtMyself OrSomeoneElsePreparingForChangeFollowTrustedPeoplesAdvicePlayWithA PetPhysicalSafetyBlameMyself ForEverythingSelfRespectDoSomethingI Do WellTakeGoodCare OfMyselfAvoidProblemsAlcoholAbuseGetVioletnGetAdequateSleepDepressionSmokingHealthIssuesBodyImageViolenceGradesEatRightNot TakeMedicationsAsk ForHelp FromFamily AndFriendsLossFinancialProblemsPreparingForChangeBottleEmotionsEnjoyUpliftingMusicCry MoreThanUsualDrugAbuseNot ConsiderConsequencesExercise30MinustesA DayBeingAtPeace

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Spend Time Outdoors
  2. Over Eat or Eat Too Little
  3. Talk About Problems
  4. Biting Nails
  5. Feeling Overwhelmed
  6. Not Thinking Quite Right
  7. Overly Argumentative
  8. Expectations Of Others
  9. Have Spiritual Support
  10. Get Support
  11. Hurt Myself Or Someone Else
  12. Preparing For Change
  13. Follow Trusted Peoples Advice
  14. Play With A Pet
  15. Physical Safety
  16. Blame Myself For Everything
  17. Self Respect
  18. Do Something I Do Well
  19. Take Good Care Of Myself
  20. Avoid Problems
  21. Alcohol Abuse
  22. Get Violetn
  23. Get Adequate Sleep
  24. Depression
  25. Smoking
  26. Health Issues
  27. Body Image
  28. Violence
  29. Grades
  30. Eat Right
  31. Not Take Medications
  32. Ask For Help From Family And Friends
  33. Loss
  34. Financial Problems
  35. Preparing For Change
  36. Bottle Emotions
  37. Enjoy Uplifting Music
  38. Cry More Than Usual
  39. Drug Abuse
  40. Not Consider Consequences
  41. Exercise 30 Minustes A Day
  42. Being At Peace