Cry MoreThanUsualAsk ForHelp FromFamily AndFriendsSmokingExpectationsOf OthersGetAdequateSleepFeelingOverwhelmedHaveSpiritualSupportAvoidProblemsAlcoholAbuseTalkAboutProblemsHealthIssuesOver Eator Eat TooLittleGetVioletnNot TakeMedicationsSelfRespectEnjoyUpliftingMusicPreparingForChangeDoSomethingI Do WellLossFollowTrustedPeoplesAdviceBeingAtPeaceHurtMyself OrSomeoneElseFinancialProblemsPreparingForChangeEatRightPlayWithA PetTakeGoodCare OfMyselfGradesGetSupportBitingNailsDepressionExercise30MinustesA DayBottleEmotionsBlameMyself ForEverythingBodyImageViolenceDrugAbuseNot ConsiderConsequencesOverlyArgumentativeNotThinkingQuiteRightSpendTimeOutdoorsPhysicalSafetyCry MoreThanUsualAsk ForHelp FromFamily AndFriendsSmokingExpectationsOf OthersGetAdequateSleepFeelingOverwhelmedHaveSpiritualSupportAvoidProblemsAlcoholAbuseTalkAboutProblemsHealthIssuesOver Eator Eat TooLittleGetVioletnNot TakeMedicationsSelfRespectEnjoyUpliftingMusicPreparingForChangeDoSomethingI Do WellLossFollowTrustedPeoplesAdviceBeingAtPeaceHurtMyself OrSomeoneElseFinancialProblemsPreparingForChangeEatRightPlayWithA PetTakeGoodCare OfMyselfGradesGetSupportBitingNailsDepressionExercise30MinustesA DayBottleEmotionsBlameMyself ForEverythingBodyImageViolenceDrugAbuseNot ConsiderConsequencesOverlyArgumentativeNotThinkingQuiteRightSpendTimeOutdoorsPhysicalSafety

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry More Than Usual
  2. Ask For Help From Family And Friends
  3. Smoking
  4. Expectations Of Others
  5. Get Adequate Sleep
  6. Feeling Overwhelmed
  7. Have Spiritual Support
  8. Avoid Problems
  9. Alcohol Abuse
  10. Talk About Problems
  11. Health Issues
  12. Over Eat or Eat Too Little
  13. Get Violetn
  14. Not Take Medications
  15. Self Respect
  16. Enjoy Uplifting Music
  17. Preparing For Change
  18. Do Something I Do Well
  19. Loss
  20. Follow Trusted Peoples Advice
  21. Being At Peace
  22. Hurt Myself Or Someone Else
  23. Financial Problems
  24. Preparing For Change
  25. Eat Right
  26. Play With A Pet
  27. Take Good Care Of Myself
  28. Grades
  29. Get Support
  30. Biting Nails
  31. Depression
  32. Exercise 30 Minustes A Day
  33. Bottle Emotions
  34. Blame Myself For Everything
  35. Body Image
  36. Violence
  37. Drug Abuse
  38. Not Consider Consequences
  39. Overly Argumentative
  40. Not Thinking Quite Right
  41. Spend Time Outdoors
  42. Physical Safety