PreparingForChangeLossBlameMyself ForEverythingDrugAbuseTalkAboutProblemsPreparingForChangeBeingAtPeaceNotThinkingQuiteRightPhysicalSafetyBottleEmotionsEnjoyUpliftingMusicGetSupportTakeGoodCare OfMyselfSmokingHaveSpiritualSupportGetAdequateSleepAvoidProblemsSpendTimeOutdoorsPlayWithA PetDepressionFollowTrustedPeoplesAdviceBitingNailsCry MoreThanUsualAsk ForHelp FromFamily AndFriendsExpectationsOf OthersNot TakeMedicationsHealthIssuesEatRightGradesBodyImageHurtMyself OrSomeoneElseDoSomethingI Do WellOverlyArgumentativeAlcoholAbuseFinancialProblemsViolenceSelfRespectFeelingOverwhelmedExercise30MinustesA DayGetVioletnOver Eator Eat TooLittleNot ConsiderConsequencesPreparingForChangeLossBlameMyself ForEverythingDrugAbuseTalkAboutProblemsPreparingForChangeBeingAtPeaceNotThinkingQuiteRightPhysicalSafetyBottleEmotionsEnjoyUpliftingMusicGetSupportTakeGoodCare OfMyselfSmokingHaveSpiritualSupportGetAdequateSleepAvoidProblemsSpendTimeOutdoorsPlayWithA PetDepressionFollowTrustedPeoplesAdviceBitingNailsCry MoreThanUsualAsk ForHelp FromFamily AndFriendsExpectationsOf OthersNot TakeMedicationsHealthIssuesEatRightGradesBodyImageHurtMyself OrSomeoneElseDoSomethingI Do WellOverlyArgumentativeAlcoholAbuseFinancialProblemsViolenceSelfRespectFeelingOverwhelmedExercise30MinustesA DayGetVioletnOver Eator Eat TooLittleNot ConsiderConsequences

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preparing For Change
  2. Loss
  3. Blame Myself For Everything
  4. Drug Abuse
  5. Talk About Problems
  6. Preparing For Change
  7. Being At Peace
  8. Not Thinking Quite Right
  9. Physical Safety
  10. Bottle Emotions
  11. Enjoy Uplifting Music
  12. Get Support
  13. Take Good Care Of Myself
  14. Smoking
  15. Have Spiritual Support
  16. Get Adequate Sleep
  17. Avoid Problems
  18. Spend Time Outdoors
  19. Play With A Pet
  20. Depression
  21. Follow Trusted Peoples Advice
  22. Biting Nails
  23. Cry More Than Usual
  24. Ask For Help From Family And Friends
  25. Expectations Of Others
  26. Not Take Medications
  27. Health Issues
  28. Eat Right
  29. Grades
  30. Body Image
  31. Hurt Myself Or Someone Else
  32. Do Something I Do Well
  33. Overly Argumentative
  34. Alcohol Abuse
  35. Financial Problems
  36. Violence
  37. Self Respect
  38. Feeling Overwhelmed
  39. Exercise 30 Minustes A Day
  40. Get Violetn
  41. Over Eat or Eat Too Little
  42. Not Consider Consequences