Exercise30MinustesA DayBitingNailsHaveSpiritualSupportFollowTrustedPeoplesAdviceTakeGoodCare OfMyselfBodyImageEnjoyUpliftingMusicSelfRespectAsk ForHelp FromFamily AndFriendsHurtMyself OrSomeoneElseGradesOver Eator Eat TooLittleExpectationsOf OthersPreparingForChangeFeelingOverwhelmedEatRightNot TakeMedicationsDoSomethingI Do WellDepressionBlameMyself ForEverythingBottleEmotionsCry MoreThanUsualGetSupportNotThinkingQuiteRightAlcoholAbusePhysicalSafetyPlayWithA PetGetVioletnHealthIssuesSpendTimeOutdoorsFinancialProblemsTalkAboutProblemsAvoidProblemsNot ConsiderConsequencesGetAdequateSleepOverlyArgumentativeBeingAtPeaceViolenceSmokingLossPreparingForChangeDrugAbuseExercise30MinustesA DayBitingNailsHaveSpiritualSupportFollowTrustedPeoplesAdviceTakeGoodCare OfMyselfBodyImageEnjoyUpliftingMusicSelfRespectAsk ForHelp FromFamily AndFriendsHurtMyself OrSomeoneElseGradesOver Eator Eat TooLittleExpectationsOf OthersPreparingForChangeFeelingOverwhelmedEatRightNot TakeMedicationsDoSomethingI Do WellDepressionBlameMyself ForEverythingBottleEmotionsCry MoreThanUsualGetSupportNotThinkingQuiteRightAlcoholAbusePhysicalSafetyPlayWithA PetGetVioletnHealthIssuesSpendTimeOutdoorsFinancialProblemsTalkAboutProblemsAvoidProblemsNot ConsiderConsequencesGetAdequateSleepOverlyArgumentativeBeingAtPeaceViolenceSmokingLossPreparingForChangeDrugAbuse

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 Minustes A Day
  2. Biting Nails
  3. Have Spiritual Support
  4. Follow Trusted Peoples Advice
  5. Take Good Care Of Myself
  6. Body Image
  7. Enjoy Uplifting Music
  8. Self Respect
  9. Ask For Help From Family And Friends
  10. Hurt Myself Or Someone Else
  11. Grades
  12. Over Eat or Eat Too Little
  13. Expectations Of Others
  14. Preparing For Change
  15. Feeling Overwhelmed
  16. Eat Right
  17. Not Take Medications
  18. Do Something I Do Well
  19. Depression
  20. Blame Myself For Everything
  21. Bottle Emotions
  22. Cry More Than Usual
  23. Get Support
  24. Not Thinking Quite Right
  25. Alcohol Abuse
  26. Physical Safety
  27. Play With A Pet
  28. Get Violetn
  29. Health Issues
  30. Spend Time Outdoors
  31. Financial Problems
  32. Talk About Problems
  33. Avoid Problems
  34. Not Consider Consequences
  35. Get Adequate Sleep
  36. Overly Argumentative
  37. Being At Peace
  38. Violence
  39. Smoking
  40. Loss
  41. Preparing For Change
  42. Drug Abuse