BeingAtPeacePreparingForChangeDoSomethingI Do WellPhysicalSafetyAvoidProblemsBitingNailsEatRightOver Eator Eat TooLittleGetVioletnExpectationsOf OthersGradesBottleEmotionsExercise30MinustesA DayPlayWithA PetHaveSpiritualSupportNot ConsiderConsequencesCry MoreThanUsualHealthIssuesGetAdequateSleepDrugAbuseOverlyArgumentativeHurtMyself OrSomeoneElseNotThinkingQuiteRightFinancialProblemsFollowTrustedPeoplesAdviceSpendTimeOutdoorsBodyImageFeelingOverwhelmedLossSmokingPreparingForChangeBlameMyself ForEverythingDepressionSelfRespectAsk ForHelp FromFamily AndFriendsGetSupportEnjoyUpliftingMusicTakeGoodCare OfMyselfTalkAboutProblemsViolenceAlcoholAbuseNot TakeMedicationsBeingAtPeacePreparingForChangeDoSomethingI Do WellPhysicalSafetyAvoidProblemsBitingNailsEatRightOver Eator Eat TooLittleGetVioletnExpectationsOf OthersGradesBottleEmotionsExercise30MinustesA DayPlayWithA PetHaveSpiritualSupportNot ConsiderConsequencesCry MoreThanUsualHealthIssuesGetAdequateSleepDrugAbuseOverlyArgumentativeHurtMyself OrSomeoneElseNotThinkingQuiteRightFinancialProblemsFollowTrustedPeoplesAdviceSpendTimeOutdoorsBodyImageFeelingOverwhelmedLossSmokingPreparingForChangeBlameMyself ForEverythingDepressionSelfRespectAsk ForHelp FromFamily AndFriendsGetSupportEnjoyUpliftingMusicTakeGoodCare OfMyselfTalkAboutProblemsViolenceAlcoholAbuseNot TakeMedications

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being At Peace
  2. Preparing For Change
  3. Do Something I Do Well
  4. Physical Safety
  5. Avoid Problems
  6. Biting Nails
  7. Eat Right
  8. Over Eat or Eat Too Little
  9. Get Violetn
  10. Expectations Of Others
  11. Grades
  12. Bottle Emotions
  13. Exercise 30 Minustes A Day
  14. Play With A Pet
  15. Have Spiritual Support
  16. Not Consider Consequences
  17. Cry More Than Usual
  18. Health Issues
  19. Get Adequate Sleep
  20. Drug Abuse
  21. Overly Argumentative
  22. Hurt Myself Or Someone Else
  23. Not Thinking Quite Right
  24. Financial Problems
  25. Follow Trusted Peoples Advice
  26. Spend Time Outdoors
  27. Body Image
  28. Feeling Overwhelmed
  29. Loss
  30. Smoking
  31. Preparing For Change
  32. Blame Myself For Everything
  33. Depression
  34. Self Respect
  35. Ask For Help From Family And Friends
  36. Get Support
  37. Enjoy Uplifting Music
  38. Take Good Care Of Myself
  39. Talk About Problems
  40. Violence
  41. Alcohol Abuse
  42. Not Take Medications