SelfRespectViolenceDepressionDrugAbuseFinancialProblemsBeingAtPeaceNot TakeMedicationsLossCry MoreThanUsualDoSomethingI Do WellExpectationsOf OthersGradesGetVioletnSmokingFeelingOverwhelmedGetAdequateSleepHaveSpiritualSupportAvoidProblemsFollowTrustedPeoplesAdviceOver Eator Eat TooLittleEatRightPreparingForChangeTakeGoodCare OfMyselfSpendTimeOutdoorsNotThinkingQuiteRightPlayWithA PetBottleEmotionsHurtMyself OrSomeoneElseOverlyArgumentativeHealthIssuesAsk ForHelp FromFamily AndFriendsAlcoholAbuseNot ConsiderConsequencesPhysicalSafetyTalkAboutProblemsBodyImageBitingNailsGetSupportEnjoyUpliftingMusicPreparingForChangeExercise30MinustesA DayBlameMyself ForEverythingSelfRespectViolenceDepressionDrugAbuseFinancialProblemsBeingAtPeaceNot TakeMedicationsLossCry MoreThanUsualDoSomethingI Do WellExpectationsOf OthersGradesGetVioletnSmokingFeelingOverwhelmedGetAdequateSleepHaveSpiritualSupportAvoidProblemsFollowTrustedPeoplesAdviceOver Eator Eat TooLittleEatRightPreparingForChangeTakeGoodCare OfMyselfSpendTimeOutdoorsNotThinkingQuiteRightPlayWithA PetBottleEmotionsHurtMyself OrSomeoneElseOverlyArgumentativeHealthIssuesAsk ForHelp FromFamily AndFriendsAlcoholAbuseNot ConsiderConsequencesPhysicalSafetyTalkAboutProblemsBodyImageBitingNailsGetSupportEnjoyUpliftingMusicPreparingForChangeExercise30MinustesA DayBlameMyself ForEverything

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Respect
  2. Violence
  3. Depression
  4. Drug Abuse
  5. Financial Problems
  6. Being At Peace
  7. Not Take Medications
  8. Loss
  9. Cry More Than Usual
  10. Do Something I Do Well
  11. Expectations Of Others
  12. Grades
  13. Get Violetn
  14. Smoking
  15. Feeling Overwhelmed
  16. Get Adequate Sleep
  17. Have Spiritual Support
  18. Avoid Problems
  19. Follow Trusted Peoples Advice
  20. Over Eat or Eat Too Little
  21. Eat Right
  22. Preparing For Change
  23. Take Good Care Of Myself
  24. Spend Time Outdoors
  25. Not Thinking Quite Right
  26. Play With A Pet
  27. Bottle Emotions
  28. Hurt Myself Or Someone Else
  29. Overly Argumentative
  30. Health Issues
  31. Ask For Help From Family And Friends
  32. Alcohol Abuse
  33. Not Consider Consequences
  34. Physical Safety
  35. Talk About Problems
  36. Body Image
  37. Biting Nails
  38. Get Support
  39. Enjoy Uplifting Music
  40. Preparing For Change
  41. Exercise 30 Minustes A Day
  42. Blame Myself For Everything