Cry MoreThanUsualAvoidProblemsBottleEmotionsNot ConsiderConsequencesNot TakeMedicationsHealthIssuesBitingNailsBlameMyself ForEverythingFinancialProblemsSpendTimeOutdoorsAlcoholAbusePreparingForChangeHaveSpiritualSupportPhysicalSafetyTalkAboutProblemsViolenceFeelingOverwhelmedDepressionPreparingForChangeHurtMyself OrSomeoneElseDoSomethingI Do WellGradesDrugAbuseEnjoyUpliftingMusicTakeGoodCare OfMyselfOver Eator Eat TooLittleEatRightGetAdequateSleepPlayWithA PetBodyImageSelfRespectExercise30MinustesA DayOverlyArgumentativeNotThinkingQuiteRightExpectationsOf OthersLossGetVioletnAsk ForHelp FromFamily AndFriendsFollowTrustedPeoplesAdviceSmokingBeingAtPeaceGetSupportCry MoreThanUsualAvoidProblemsBottleEmotionsNot ConsiderConsequencesNot TakeMedicationsHealthIssuesBitingNailsBlameMyself ForEverythingFinancialProblemsSpendTimeOutdoorsAlcoholAbusePreparingForChangeHaveSpiritualSupportPhysicalSafetyTalkAboutProblemsViolenceFeelingOverwhelmedDepressionPreparingForChangeHurtMyself OrSomeoneElseDoSomethingI Do WellGradesDrugAbuseEnjoyUpliftingMusicTakeGoodCare OfMyselfOver Eator Eat TooLittleEatRightGetAdequateSleepPlayWithA PetBodyImageSelfRespectExercise30MinustesA DayOverlyArgumentativeNotThinkingQuiteRightExpectationsOf OthersLossGetVioletnAsk ForHelp FromFamily AndFriendsFollowTrustedPeoplesAdviceSmokingBeingAtPeaceGetSupport

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry More Than Usual
  2. Avoid Problems
  3. Bottle Emotions
  4. Not Consider Consequences
  5. Not Take Medications
  6. Health Issues
  7. Biting Nails
  8. Blame Myself For Everything
  9. Financial Problems
  10. Spend Time Outdoors
  11. Alcohol Abuse
  12. Preparing For Change
  13. Have Spiritual Support
  14. Physical Safety
  15. Talk About Problems
  16. Violence
  17. Feeling Overwhelmed
  18. Depression
  19. Preparing For Change
  20. Hurt Myself Or Someone Else
  21. Do Something I Do Well
  22. Grades
  23. Drug Abuse
  24. Enjoy Uplifting Music
  25. Take Good Care Of Myself
  26. Over Eat or Eat Too Little
  27. Eat Right
  28. Get Adequate Sleep
  29. Play With A Pet
  30. Body Image
  31. Self Respect
  32. Exercise 30 Minustes A Day
  33. Overly Argumentative
  34. Not Thinking Quite Right
  35. Expectations Of Others
  36. Loss
  37. Get Violetn
  38. Ask For Help From Family And Friends
  39. Follow Trusted Peoples Advice
  40. Smoking
  41. Being At Peace
  42. Get Support