TalkAboutProblemsHaveSpiritualSupportPreparingForChangeExercise30MinustesA DayOverlyArgumentativeGetAdequateSleepAvoidProblemsHurtMyself OrSomeoneElseSmokingOver Eator Eat TooLittleFollowTrustedPeoplesAdviceFinancialProblemsBodyImageSelfRespectSpendTimeOutdoorsHealthIssuesBitingNailsGradesNot TakeMedicationsNot ConsiderConsequencesEatRightViolencePhysicalSafetyNotThinkingQuiteRightDepressionPlayWithA PetBeingAtPeaceDrugAbuseBlameMyself ForEverythingPreparingForChangeEnjoyUpliftingMusicDoSomethingI Do WellGetSupportExpectationsOf OthersCry MoreThanUsualLossFeelingOverwhelmedAsk ForHelp FromFamily AndFriendsGetVioletnAlcoholAbuseBottleEmotionsTakeGoodCare OfMyselfTalkAboutProblemsHaveSpiritualSupportPreparingForChangeExercise30MinustesA DayOverlyArgumentativeGetAdequateSleepAvoidProblemsHurtMyself OrSomeoneElseSmokingOver Eator Eat TooLittleFollowTrustedPeoplesAdviceFinancialProblemsBodyImageSelfRespectSpendTimeOutdoorsHealthIssuesBitingNailsGradesNot TakeMedicationsNot ConsiderConsequencesEatRightViolencePhysicalSafetyNotThinkingQuiteRightDepressionPlayWithA PetBeingAtPeaceDrugAbuseBlameMyself ForEverythingPreparingForChangeEnjoyUpliftingMusicDoSomethingI Do WellGetSupportExpectationsOf OthersCry MoreThanUsualLossFeelingOverwhelmedAsk ForHelp FromFamily AndFriendsGetVioletnAlcoholAbuseBottleEmotionsTakeGoodCare OfMyself

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Problems
  2. Have Spiritual Support
  3. Preparing For Change
  4. Exercise 30 Minustes A Day
  5. Overly Argumentative
  6. Get Adequate Sleep
  7. Avoid Problems
  8. Hurt Myself Or Someone Else
  9. Smoking
  10. Over Eat or Eat Too Little
  11. Follow Trusted Peoples Advice
  12. Financial Problems
  13. Body Image
  14. Self Respect
  15. Spend Time Outdoors
  16. Health Issues
  17. Biting Nails
  18. Grades
  19. Not Take Medications
  20. Not Consider Consequences
  21. Eat Right
  22. Violence
  23. Physical Safety
  24. Not Thinking Quite Right
  25. Depression
  26. Play With A Pet
  27. Being At Peace
  28. Drug Abuse
  29. Blame Myself For Everything
  30. Preparing For Change
  31. Enjoy Uplifting Music
  32. Do Something I Do Well
  33. Get Support
  34. Expectations Of Others
  35. Cry More Than Usual
  36. Loss
  37. Feeling Overwhelmed
  38. Ask For Help From Family And Friends
  39. Get Violetn
  40. Alcohol Abuse
  41. Bottle Emotions
  42. Take Good Care Of Myself