ViolenceAvoidProblemsFinancialProblemsSelfRespectBodyImageNotThinkingQuiteRightHaveSpiritualSupportGetVioletnEnjoyUpliftingMusicFollowTrustedPeoplesAdvicePlayWithA PetDepressionBottleEmotionsTalkAboutProblemsDoSomethingI Do WellPreparingForChangeDrugAbuseEatRightCry MoreThanUsualGetSupportBeingAtPeaceHealthIssuesSmokingLossExpectationsOf OthersSpendTimeOutdoorsAsk ForHelp FromFamily AndFriendsBitingNailsBlameMyself ForEverythingAlcoholAbuseExercise30MinustesA DayOverlyArgumentativePreparingForChangeFeelingOverwhelmedHurtMyself OrSomeoneElseGetAdequateSleepNot ConsiderConsequencesNot TakeMedicationsPhysicalSafetyTakeGoodCare OfMyselfOver Eator Eat TooLittleGradesViolenceAvoidProblemsFinancialProblemsSelfRespectBodyImageNotThinkingQuiteRightHaveSpiritualSupportGetVioletnEnjoyUpliftingMusicFollowTrustedPeoplesAdvicePlayWithA PetDepressionBottleEmotionsTalkAboutProblemsDoSomethingI Do WellPreparingForChangeDrugAbuseEatRightCry MoreThanUsualGetSupportBeingAtPeaceHealthIssuesSmokingLossExpectationsOf OthersSpendTimeOutdoorsAsk ForHelp FromFamily AndFriendsBitingNailsBlameMyself ForEverythingAlcoholAbuseExercise30MinustesA DayOverlyArgumentativePreparingForChangeFeelingOverwhelmedHurtMyself OrSomeoneElseGetAdequateSleepNot ConsiderConsequencesNot TakeMedicationsPhysicalSafetyTakeGoodCare OfMyselfOver Eator Eat TooLittleGrades

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Violence
  2. Avoid Problems
  3. Financial Problems
  4. Self Respect
  5. Body Image
  6. Not Thinking Quite Right
  7. Have Spiritual Support
  8. Get Violetn
  9. Enjoy Uplifting Music
  10. Follow Trusted Peoples Advice
  11. Play With A Pet
  12. Depression
  13. Bottle Emotions
  14. Talk About Problems
  15. Do Something I Do Well
  16. Preparing For Change
  17. Drug Abuse
  18. Eat Right
  19. Cry More Than Usual
  20. Get Support
  21. Being At Peace
  22. Health Issues
  23. Smoking
  24. Loss
  25. Expectations Of Others
  26. Spend Time Outdoors
  27. Ask For Help From Family And Friends
  28. Biting Nails
  29. Blame Myself For Everything
  30. Alcohol Abuse
  31. Exercise 30 Minustes A Day
  32. Overly Argumentative
  33. Preparing For Change
  34. Feeling Overwhelmed
  35. Hurt Myself Or Someone Else
  36. Get Adequate Sleep
  37. Not Consider Consequences
  38. Not Take Medications
  39. Physical Safety
  40. Take Good Care Of Myself
  41. Over Eat or Eat Too Little
  42. Grades