AlcoholAbuseGradesPlayWithA PetBodyImageHaveSpiritualSupportFeelingOverwhelmedEatRightDoSomethingI Do WellNotThinkingQuiteRightLossNot TakeMedicationsOver Eator Eat TooLittlePreparingForChangeBitingNailsBlameMyself ForEverythingEnjoyUpliftingMusicFollowTrustedPeoplesAdviceExpectationsOf OthersExercise30MinustesA DayGetSupportAsk ForHelp FromFamily AndFriendsSmokingGetAdequateSleepAvoidProblemsTakeGoodCare OfMyselfFinancialProblemsDepressionSelfRespectGetVioletnTalkAboutProblemsBeingAtPeaceSpendTimeOutdoorsViolenceCry MoreThanUsualPreparingForChangeBottleEmotionsOverlyArgumentativeDrugAbuseNot ConsiderConsequencesHealthIssuesPhysicalSafetyHurtMyself OrSomeoneElseAlcoholAbuseGradesPlayWithA PetBodyImageHaveSpiritualSupportFeelingOverwhelmedEatRightDoSomethingI Do WellNotThinkingQuiteRightLossNot TakeMedicationsOver Eator Eat TooLittlePreparingForChangeBitingNailsBlameMyself ForEverythingEnjoyUpliftingMusicFollowTrustedPeoplesAdviceExpectationsOf OthersExercise30MinustesA DayGetSupportAsk ForHelp FromFamily AndFriendsSmokingGetAdequateSleepAvoidProblemsTakeGoodCare OfMyselfFinancialProblemsDepressionSelfRespectGetVioletnTalkAboutProblemsBeingAtPeaceSpendTimeOutdoorsViolenceCry MoreThanUsualPreparingForChangeBottleEmotionsOverlyArgumentativeDrugAbuseNot ConsiderConsequencesHealthIssuesPhysicalSafetyHurtMyself OrSomeoneElse

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol Abuse
  2. Grades
  3. Play With A Pet
  4. Body Image
  5. Have Spiritual Support
  6. Feeling Overwhelmed
  7. Eat Right
  8. Do Something I Do Well
  9. Not Thinking Quite Right
  10. Loss
  11. Not Take Medications
  12. Over Eat or Eat Too Little
  13. Preparing For Change
  14. Biting Nails
  15. Blame Myself For Everything
  16. Enjoy Uplifting Music
  17. Follow Trusted Peoples Advice
  18. Expectations Of Others
  19. Exercise 30 Minustes A Day
  20. Get Support
  21. Ask For Help From Family And Friends
  22. Smoking
  23. Get Adequate Sleep
  24. Avoid Problems
  25. Take Good Care Of Myself
  26. Financial Problems
  27. Depression
  28. Self Respect
  29. Get Violetn
  30. Talk About Problems
  31. Being At Peace
  32. Spend Time Outdoors
  33. Violence
  34. Cry More Than Usual
  35. Preparing For Change
  36. Bottle Emotions
  37. Overly Argumentative
  38. Drug Abuse
  39. Not Consider Consequences
  40. Health Issues
  41. Physical Safety
  42. Hurt Myself Or Someone Else