AvoidProblemsViolenceSmokingEatRightAlcoholAbuseNotThinkingQuiteRightGetSupportHealthIssuesGetAdequateSleepPreparingForChangeCry MoreThanUsualDrugAbuseGradesBlameMyself ForEverythingBodyImageSpendTimeOutdoorsHaveSpiritualSupportFollowTrustedPeoplesAdvicePreparingForChangeBeingAtPeaceFeelingOverwhelmedExercise30MinustesA DayNot ConsiderConsequencesSelfRespectEnjoyUpliftingMusicLossAsk ForHelp FromFamily AndFriendsOverlyArgumentativeBottleEmotionsDoSomethingI Do WellOver Eator Eat TooLittleTalkAboutProblemsGetVioletnTakeGoodCare OfMyselfExpectationsOf OthersPhysicalSafetyHurtMyself OrSomeoneElsePlayWithA PetBitingNailsFinancialProblemsDepressionNot TakeMedicationsAvoidProblemsViolenceSmokingEatRightAlcoholAbuseNotThinkingQuiteRightGetSupportHealthIssuesGetAdequateSleepPreparingForChangeCry MoreThanUsualDrugAbuseGradesBlameMyself ForEverythingBodyImageSpendTimeOutdoorsHaveSpiritualSupportFollowTrustedPeoplesAdvicePreparingForChangeBeingAtPeaceFeelingOverwhelmedExercise30MinustesA DayNot ConsiderConsequencesSelfRespectEnjoyUpliftingMusicLossAsk ForHelp FromFamily AndFriendsOverlyArgumentativeBottleEmotionsDoSomethingI Do WellOver Eator Eat TooLittleTalkAboutProblemsGetVioletnTakeGoodCare OfMyselfExpectationsOf OthersPhysicalSafetyHurtMyself OrSomeoneElsePlayWithA PetBitingNailsFinancialProblemsDepressionNot TakeMedications

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Problems
  2. Violence
  3. Smoking
  4. Eat Right
  5. Alcohol Abuse
  6. Not Thinking Quite Right
  7. Get Support
  8. Health Issues
  9. Get Adequate Sleep
  10. Preparing For Change
  11. Cry More Than Usual
  12. Drug Abuse
  13. Grades
  14. Blame Myself For Everything
  15. Body Image
  16. Spend Time Outdoors
  17. Have Spiritual Support
  18. Follow Trusted Peoples Advice
  19. Preparing For Change
  20. Being At Peace
  21. Feeling Overwhelmed
  22. Exercise 30 Minustes A Day
  23. Not Consider Consequences
  24. Self Respect
  25. Enjoy Uplifting Music
  26. Loss
  27. Ask For Help From Family And Friends
  28. Overly Argumentative
  29. Bottle Emotions
  30. Do Something I Do Well
  31. Over Eat or Eat Too Little
  32. Talk About Problems
  33. Get Violetn
  34. Take Good Care Of Myself
  35. Expectations Of Others
  36. Physical Safety
  37. Hurt Myself Or Someone Else
  38. Play With A Pet
  39. Biting Nails
  40. Financial Problems
  41. Depression
  42. Not Take Medications