NotThinkingQuiteRightMortgageAlcoholAbusePreparingForChangeAvoidProblemsExpectationsOf OthersSpendTimeOutdoorsHaveSpiritualSupportBeingAtPiecePlayWith APetEatRightFollowTrustedPeoplesAdviceTalkAboutProblemsLossPhysicalSafetyBitingNailsGetAdequateSleepStudentLoansFeelingOverwhelmedExercise30Minutes ADaySmokingBottleEmotionsHealthIssuesEnjoyUpliftingMusicDepressionDrugAbuseGetViolentSelfRespectDoSomethingI Do WellOver EatOr EatToo LittleNot ConsiderConsequencesAsk ForHelp FromOthersTakeGoodCare OfMyselfHurtMyself OrSomeoneElseNot TakeMedicationsViolenceGradesBlameMyself ForEverythingNotThinkingQuiteRightMortgageAlcoholAbusePreparingForChangeAvoidProblemsExpectationsOf OthersSpendTimeOutdoorsHaveSpiritualSupportBeingAtPiecePlayWith APetEatRightFollowTrustedPeoplesAdviceTalkAboutProblemsLossPhysicalSafetyBitingNailsGetAdequateSleepStudentLoansFeelingOverwhelmedExercise30Minutes ADaySmokingBottleEmotionsHealthIssuesEnjoyUpliftingMusicDepressionDrugAbuseGetViolentSelfRespectDoSomethingI Do WellOver EatOr EatToo LittleNot ConsiderConsequencesAsk ForHelp FromOthersTakeGoodCare OfMyselfHurtMyself OrSomeoneElseNot TakeMedicationsViolenceGradesBlameMyself ForEverything

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Thinking Quite Right
  2. Mortgage
  3. Alcohol Abuse
  4. Preparing For Change
  5. Avoid Problems
  6. Expectations Of Others
  7. Spend Time Outdoors
  8. Have Spiritual Support
  9. Being At Piece
  10. Play With A Pet
  11. Eat Right
  12. Follow Trusted Peoples Advice
  13. Talk About Problems
  14. Loss
  15. Physical Safety
  16. Biting Nails
  17. Get Adequate Sleep
  18. Student Loans
  19. Feeling Overwhelmed
  20. Exercise 30 Minutes A Day
  21. Smoking
  22. Bottle Emotions
  23. Health Issues
  24. Enjoy Uplifting Music
  25. Depression
  26. Drug Abuse
  27. Get Violent
  28. Self Respect
  29. Do Something I Do Well
  30. Over Eat Or Eat Too Little
  31. Not Consider Consequences
  32. Ask For Help From Others
  33. Take Good Care Of Myself
  34. Hurt Myself Or Someone Else
  35. Not Take Medications
  36. Violence
  37. Grades
  38. Blame Myself For Everything