BottleEmotionsPreparingForChangeGetViolentEnjoyUpliftingMusicSpendTimeOutdoorsBitingNailsDepressionEatRightExpectationsOf OthersAsk ForHelp FromOthersHealthIssuesAvoidProblemsGetAdequateSleepDrugAbuseHaveSpiritualSupportPhysicalSafetyStudentLoansHurtMyself OrSomeoneElseTakeGoodCare OfMyselfTalkAboutProblemsSmokingLossExercise30Minutes ADayAlcoholAbusePlayWith APetOver EatOr EatToo LittleDoSomethingI Do WellNotThinkingQuiteRightFollowTrustedPeoplesAdviceGradesMortgageNot ConsiderConsequencesBlameMyself ForEverythingViolenceFeelingOverwhelmedBeingAtPieceNot TakeMedicationsSelfRespectBottleEmotionsPreparingForChangeGetViolentEnjoyUpliftingMusicSpendTimeOutdoorsBitingNailsDepressionEatRightExpectationsOf OthersAsk ForHelp FromOthersHealthIssuesAvoidProblemsGetAdequateSleepDrugAbuseHaveSpiritualSupportPhysicalSafetyStudentLoansHurtMyself OrSomeoneElseTakeGoodCare OfMyselfTalkAboutProblemsSmokingLossExercise30Minutes ADayAlcoholAbusePlayWith APetOver EatOr EatToo LittleDoSomethingI Do WellNotThinkingQuiteRightFollowTrustedPeoplesAdviceGradesMortgageNot ConsiderConsequencesBlameMyself ForEverythingViolenceFeelingOverwhelmedBeingAtPieceNot TakeMedicationsSelfRespect

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bottle Emotions
  2. Preparing For Change
  3. Get Violent
  4. Enjoy Uplifting Music
  5. Spend Time Outdoors
  6. Biting Nails
  7. Depression
  8. Eat Right
  9. Expectations Of Others
  10. Ask For Help From Others
  11. Health Issues
  12. Avoid Problems
  13. Get Adequate Sleep
  14. Drug Abuse
  15. Have Spiritual Support
  16. Physical Safety
  17. Student Loans
  18. Hurt Myself Or Someone Else
  19. Take Good Care Of Myself
  20. Talk About Problems
  21. Smoking
  22. Loss
  23. Exercise 30 Minutes A Day
  24. Alcohol Abuse
  25. Play With A Pet
  26. Over Eat Or Eat Too Little
  27. Do Something I Do Well
  28. Not Thinking Quite Right
  29. Follow Trusted Peoples Advice
  30. Grades
  31. Mortgage
  32. Not Consider Consequences
  33. Blame Myself For Everything
  34. Violence
  35. Feeling Overwhelmed
  36. Being At Piece
  37. Not Take Medications
  38. Self Respect