GetViolentDepressionHurtMyself OrSomeoneElseFollowTrustedPeoplesAdviceAlcoholAbuseLossNot TakeMedicationsFeelingOverwhelmedDoSomethingI Do WellStudentLoansPhysicalSafetyGradesDrugAbuseBlameMyself ForEverythingAsk ForHelp FromOthersBottleEmotionsTalkAboutProblemsTakeGoodCare OfMyselfEatRightOver EatOr EatToo LittlePreparingForChangeBeingAtPieceAvoidProblemsSelfRespectEnjoyUpliftingMusicBitingNailsGetAdequateSleepViolenceExercise30Minutes ADayPlayWith APetNotThinkingQuiteRightSmokingSpendTimeOutdoorsHaveSpiritualSupportNot ConsiderConsequencesExpectationsOf OthersHealthIssuesMortgageGetViolentDepressionHurtMyself OrSomeoneElseFollowTrustedPeoplesAdviceAlcoholAbuseLossNot TakeMedicationsFeelingOverwhelmedDoSomethingI Do WellStudentLoansPhysicalSafetyGradesDrugAbuseBlameMyself ForEverythingAsk ForHelp FromOthersBottleEmotionsTalkAboutProblemsTakeGoodCare OfMyselfEatRightOver EatOr EatToo LittlePreparingForChangeBeingAtPieceAvoidProblemsSelfRespectEnjoyUpliftingMusicBitingNailsGetAdequateSleepViolenceExercise30Minutes ADayPlayWith APetNotThinkingQuiteRightSmokingSpendTimeOutdoorsHaveSpiritualSupportNot ConsiderConsequencesExpectationsOf OthersHealthIssuesMortgage

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Violent
  2. Depression
  3. Hurt Myself Or Someone Else
  4. Follow Trusted Peoples Advice
  5. Alcohol Abuse
  6. Loss
  7. Not Take Medications
  8. Feeling Overwhelmed
  9. Do Something I Do Well
  10. Student Loans
  11. Physical Safety
  12. Grades
  13. Drug Abuse
  14. Blame Myself For Everything
  15. Ask For Help From Others
  16. Bottle Emotions
  17. Talk About Problems
  18. Take Good Care Of Myself
  19. Eat Right
  20. Over Eat Or Eat Too Little
  21. Preparing For Change
  22. Being At Piece
  23. Avoid Problems
  24. Self Respect
  25. Enjoy Uplifting Music
  26. Biting Nails
  27. Get Adequate Sleep
  28. Violence
  29. Exercise 30 Minutes A Day
  30. Play With A Pet
  31. Not Thinking Quite Right
  32. Smoking
  33. Spend Time Outdoors
  34. Have Spiritual Support
  35. Not Consider Consequences
  36. Expectations Of Others
  37. Health Issues
  38. Mortgage