AvoidProblemsSmokingBlameMyself ForEverythingPlayWith APetMortgageTalkAboutProblemsSpendTimeOutdoorsDoSomethingI Do WellViolenceStudentLoansFeelingOverwhelmedPreparingForChangeHurtMyself OrSomeoneElseHealthIssuesEatRightSelfRespectBitingNailsGetAdequateSleepGetViolentPhysicalSafetyEnjoyUpliftingMusicAsk ForHelp FromOthersNot ConsiderConsequencesNotThinkingQuiteRightFollowTrustedPeoplesAdviceExpectationsOf OthersBeingAtPieceBottleEmotionsDepressionOver EatOr EatToo LittleHaveSpiritualSupportNot TakeMedicationsAlcoholAbuseGradesLossExercise30Minutes ADayDrugAbuseTakeGoodCare OfMyselfAvoidProblemsSmokingBlameMyself ForEverythingPlayWith APetMortgageTalkAboutProblemsSpendTimeOutdoorsDoSomethingI Do WellViolenceStudentLoansFeelingOverwhelmedPreparingForChangeHurtMyself OrSomeoneElseHealthIssuesEatRightSelfRespectBitingNailsGetAdequateSleepGetViolentPhysicalSafetyEnjoyUpliftingMusicAsk ForHelp FromOthersNot ConsiderConsequencesNotThinkingQuiteRightFollowTrustedPeoplesAdviceExpectationsOf OthersBeingAtPieceBottleEmotionsDepressionOver EatOr EatToo LittleHaveSpiritualSupportNot TakeMedicationsAlcoholAbuseGradesLossExercise30Minutes ADayDrugAbuseTakeGoodCare OfMyself

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Problems
  2. Smoking
  3. Blame Myself For Everything
  4. Play With A Pet
  5. Mortgage
  6. Talk About Problems
  7. Spend Time Outdoors
  8. Do Something I Do Well
  9. Violence
  10. Student Loans
  11. Feeling Overwhelmed
  12. Preparing For Change
  13. Hurt Myself Or Someone Else
  14. Health Issues
  15. Eat Right
  16. Self Respect
  17. Biting Nails
  18. Get Adequate Sleep
  19. Get Violent
  20. Physical Safety
  21. Enjoy Uplifting Music
  22. Ask For Help From Others
  23. Not Consider Consequences
  24. Not Thinking Quite Right
  25. Follow Trusted Peoples Advice
  26. Expectations Of Others
  27. Being At Piece
  28. Bottle Emotions
  29. Depression
  30. Over Eat Or Eat Too Little
  31. Have Spiritual Support
  32. Not Take Medications
  33. Alcohol Abuse
  34. Grades
  35. Loss
  36. Exercise 30 Minutes A Day
  37. Drug Abuse
  38. Take Good Care Of Myself