GetViolentGradesFeelingOverwhelmedStudentLoansExercise30Minutes ADayBlameMyself ForEverythingBeingAtPieceEnjoyUpliftingMusicNot TakeMedicationsSmokingEatRightSelfRespectNot ConsiderConsequencesNotThinkingQuiteRightTakeGoodCare OfMyselfPlayWith APetDepressionViolenceTalkAboutProblemsPreparingForChangeHurtMyself OrSomeoneElseFollowTrustedPeoplesAdviceMortgageBitingNailsSpendTimeOutdoorsBottleEmotionsDoSomethingI Do WellOver EatOr EatToo LittleAlcoholAbuseAvoidProblemsDrugAbuseGetAdequateSleepHealthIssuesExpectationsOf OthersAsk ForHelp FromOthersPhysicalSafetyLossHaveSpiritualSupportGetViolentGradesFeelingOverwhelmedStudentLoansExercise30Minutes ADayBlameMyself ForEverythingBeingAtPieceEnjoyUpliftingMusicNot TakeMedicationsSmokingEatRightSelfRespectNot ConsiderConsequencesNotThinkingQuiteRightTakeGoodCare OfMyselfPlayWith APetDepressionViolenceTalkAboutProblemsPreparingForChangeHurtMyself OrSomeoneElseFollowTrustedPeoplesAdviceMortgageBitingNailsSpendTimeOutdoorsBottleEmotionsDoSomethingI Do WellOver EatOr EatToo LittleAlcoholAbuseAvoidProblemsDrugAbuseGetAdequateSleepHealthIssuesExpectationsOf OthersAsk ForHelp FromOthersPhysicalSafetyLossHaveSpiritualSupport

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Violent
  2. Grades
  3. Feeling Overwhelmed
  4. Student Loans
  5. Exercise 30 Minutes A Day
  6. Blame Myself For Everything
  7. Being At Piece
  8. Enjoy Uplifting Music
  9. Not Take Medications
  10. Smoking
  11. Eat Right
  12. Self Respect
  13. Not Consider Consequences
  14. Not Thinking Quite Right
  15. Take Good Care Of Myself
  16. Play With A Pet
  17. Depression
  18. Violence
  19. Talk About Problems
  20. Preparing For Change
  21. Hurt Myself Or Someone Else
  22. Follow Trusted Peoples Advice
  23. Mortgage
  24. Biting Nails
  25. Spend Time Outdoors
  26. Bottle Emotions
  27. Do Something I Do Well
  28. Over Eat Or Eat Too Little
  29. Alcohol Abuse
  30. Avoid Problems
  31. Drug Abuse
  32. Get Adequate Sleep
  33. Health Issues
  34. Expectations Of Others
  35. Ask For Help From Others
  36. Physical Safety
  37. Loss
  38. Have Spiritual Support