GetViolentHaveSpiritualSupportHurtMyself OrSomeoneElseTalkAboutProblemsExpectationsOf OthersEnjoyUpliftingMusicDepressionNot ConsiderConsequencesBeingAtPiecePlayWith APetEatRightGetAdequateSleepOver EatOr EatToo LittleSelfRespectAsk ForHelp FromOthersBitingNailsLossPreparingForChangeStudentLoansNot TakeMedicationsHealthIssuesAlcoholAbuseFeelingOverwhelmedDrugAbuseFollowTrustedPeoplesAdviceNotThinkingQuiteRightAvoidProblemsTakeGoodCare OfMyselfDoSomethingI Do WellPhysicalSafetyBottleEmotionsExercise30Minutes ADaySpendTimeOutdoorsViolenceGradesSmokingMortgageBlameMyself ForEverythingGetViolentHaveSpiritualSupportHurtMyself OrSomeoneElseTalkAboutProblemsExpectationsOf OthersEnjoyUpliftingMusicDepressionNot ConsiderConsequencesBeingAtPiecePlayWith APetEatRightGetAdequateSleepOver EatOr EatToo LittleSelfRespectAsk ForHelp FromOthersBitingNailsLossPreparingForChangeStudentLoansNot TakeMedicationsHealthIssuesAlcoholAbuseFeelingOverwhelmedDrugAbuseFollowTrustedPeoplesAdviceNotThinkingQuiteRightAvoidProblemsTakeGoodCare OfMyselfDoSomethingI Do WellPhysicalSafetyBottleEmotionsExercise30Minutes ADaySpendTimeOutdoorsViolenceGradesSmokingMortgageBlameMyself ForEverything

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Violent
  2. Have Spiritual Support
  3. Hurt Myself Or Someone Else
  4. Talk About Problems
  5. Expectations Of Others
  6. Enjoy Uplifting Music
  7. Depression
  8. Not Consider Consequences
  9. Being At Piece
  10. Play With A Pet
  11. Eat Right
  12. Get Adequate Sleep
  13. Over Eat Or Eat Too Little
  14. Self Respect
  15. Ask For Help From Others
  16. Biting Nails
  17. Loss
  18. Preparing For Change
  19. Student Loans
  20. Not Take Medications
  21. Health Issues
  22. Alcohol Abuse
  23. Feeling Overwhelmed
  24. Drug Abuse
  25. Follow Trusted Peoples Advice
  26. Not Thinking Quite Right
  27. Avoid Problems
  28. Take Good Care Of Myself
  29. Do Something I Do Well
  30. Physical Safety
  31. Bottle Emotions
  32. Exercise 30 Minutes A Day
  33. Spend Time Outdoors
  34. Violence
  35. Grades
  36. Smoking
  37. Mortgage
  38. Blame Myself For Everything