HealthIssuesBitingNailsGradesAvoidProblemsEatRightSelfRespectDoSomethingI Do WellNot TakeMedicationsNotThinkingQuiteRightAsk ForHelp FromOthersPreparingForChangeEnjoyUpliftingMusicPlayWith APetHaveSpiritualSupportGetViolentFeelingOverwhelmedDepressionHurtMyself OrSomeoneElseBlameMyself ForEverythingGetAdequateSleepViolenceStudentLoansDrugAbuseExercise30Minutes ADayBottleEmotionsSmokingExpectationsOf OthersFollowTrustedPeoplesAdviceSpendTimeOutdoorsPhysicalSafetyNot ConsiderConsequencesTakeGoodCare OfMyselfLossAlcoholAbuseTalkAboutProblemsBeingAtPieceMortgageOver EatOr EatToo LittleHealthIssuesBitingNailsGradesAvoidProblemsEatRightSelfRespectDoSomethingI Do WellNot TakeMedicationsNotThinkingQuiteRightAsk ForHelp FromOthersPreparingForChangeEnjoyUpliftingMusicPlayWith APetHaveSpiritualSupportGetViolentFeelingOverwhelmedDepressionHurtMyself OrSomeoneElseBlameMyself ForEverythingGetAdequateSleepViolenceStudentLoansDrugAbuseExercise30Minutes ADayBottleEmotionsSmokingExpectationsOf OthersFollowTrustedPeoplesAdviceSpendTimeOutdoorsPhysicalSafetyNot ConsiderConsequencesTakeGoodCare OfMyselfLossAlcoholAbuseTalkAboutProblemsBeingAtPieceMortgageOver EatOr EatToo Little

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Issues
  2. Biting Nails
  3. Grades
  4. Avoid Problems
  5. Eat Right
  6. Self Respect
  7. Do Something I Do Well
  8. Not Take Medications
  9. Not Thinking Quite Right
  10. Ask For Help From Others
  11. Preparing For Change
  12. Enjoy Uplifting Music
  13. Play With A Pet
  14. Have Spiritual Support
  15. Get Violent
  16. Feeling Overwhelmed
  17. Depression
  18. Hurt Myself Or Someone Else
  19. Blame Myself For Everything
  20. Get Adequate Sleep
  21. Violence
  22. Student Loans
  23. Drug Abuse
  24. Exercise 30 Minutes A Day
  25. Bottle Emotions
  26. Smoking
  27. Expectations Of Others
  28. Follow Trusted Peoples Advice
  29. Spend Time Outdoors
  30. Physical Safety
  31. Not Consider Consequences
  32. Take Good Care Of Myself
  33. Loss
  34. Alcohol Abuse
  35. Talk About Problems
  36. Being At Piece
  37. Mortgage
  38. Over Eat Or Eat Too Little