HealthIssuesStudentLoansAvoidProblemsFollowTrustedPeoplesAdviceDepressionSpendTimeOutdoorsBlameMyself ForEverythingFeelingOverwhelmedHaveSpiritualSupportBeingAtPieceGetViolentMortgageNot TakeMedicationsExpectationsOf OthersGetAdequateSleepEnjoyUpliftingMusicEatRightOver EatOr EatToo LittleTakeGoodCare OfMyselfSelfRespectBottleEmotionsLossAlcoholAbuseExercise30Minutes ADayHurtMyself OrSomeoneElseNotThinkingQuiteRightSmokingViolenceAsk ForHelp FromOthersPhysicalSafetyNot ConsiderConsequencesTalkAboutProblemsPlayWith APetPreparingForChangeDrugAbuseBitingNailsGradesDoSomethingI Do WellHealthIssuesStudentLoansAvoidProblemsFollowTrustedPeoplesAdviceDepressionSpendTimeOutdoorsBlameMyself ForEverythingFeelingOverwhelmedHaveSpiritualSupportBeingAtPieceGetViolentMortgageNot TakeMedicationsExpectationsOf OthersGetAdequateSleepEnjoyUpliftingMusicEatRightOver EatOr EatToo LittleTakeGoodCare OfMyselfSelfRespectBottleEmotionsLossAlcoholAbuseExercise30Minutes ADayHurtMyself OrSomeoneElseNotThinkingQuiteRightSmokingViolenceAsk ForHelp FromOthersPhysicalSafetyNot ConsiderConsequencesTalkAboutProblemsPlayWith APetPreparingForChangeDrugAbuseBitingNailsGradesDoSomethingI Do Well

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Issues
  2. Student Loans
  3. Avoid Problems
  4. Follow Trusted Peoples Advice
  5. Depression
  6. Spend Time Outdoors
  7. Blame Myself For Everything
  8. Feeling Overwhelmed
  9. Have Spiritual Support
  10. Being At Piece
  11. Get Violent
  12. Mortgage
  13. Not Take Medications
  14. Expectations Of Others
  15. Get Adequate Sleep
  16. Enjoy Uplifting Music
  17. Eat Right
  18. Over Eat Or Eat Too Little
  19. Take Good Care Of Myself
  20. Self Respect
  21. Bottle Emotions
  22. Loss
  23. Alcohol Abuse
  24. Exercise 30 Minutes A Day
  25. Hurt Myself Or Someone Else
  26. Not Thinking Quite Right
  27. Smoking
  28. Violence
  29. Ask For Help From Others
  30. Physical Safety
  31. Not Consider Consequences
  32. Talk About Problems
  33. Play With A Pet
  34. Preparing For Change
  35. Drug Abuse
  36. Biting Nails
  37. Grades
  38. Do Something I Do Well