Exercise30Minutes ADayBlameMyself ForEverythingFeelingOverwhelmedDepressionBeingAtPieceSelfRespectTakeGoodCare OfMyselfHaveSpiritualSupportPhysicalSafetyEatRightTalkAboutProblemsPreparingForChangeBottleEmotionsHealthIssuesAlcoholAbuseMortgageGetViolentAsk ForHelp FromOthersViolenceDoSomethingI Do WellNot TakeMedicationsStudentLoansLossBitingNailsOver EatOr EatToo LittleDrugAbuseEnjoyUpliftingMusicSmokingAvoidProblemsExpectationsOf OthersSpendTimeOutdoorsNotThinkingQuiteRightPlayWith APetGetAdequateSleepGradesHurtMyself OrSomeoneElseFollowTrustedPeoplesAdviceNot ConsiderConsequencesExercise30Minutes ADayBlameMyself ForEverythingFeelingOverwhelmedDepressionBeingAtPieceSelfRespectTakeGoodCare OfMyselfHaveSpiritualSupportPhysicalSafetyEatRightTalkAboutProblemsPreparingForChangeBottleEmotionsHealthIssuesAlcoholAbuseMortgageGetViolentAsk ForHelp FromOthersViolenceDoSomethingI Do WellNot TakeMedicationsStudentLoansLossBitingNailsOver EatOr EatToo LittleDrugAbuseEnjoyUpliftingMusicSmokingAvoidProblemsExpectationsOf OthersSpendTimeOutdoorsNotThinkingQuiteRightPlayWith APetGetAdequateSleepGradesHurtMyself OrSomeoneElseFollowTrustedPeoplesAdviceNot ConsiderConsequences

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 Minutes A Day
  2. Blame Myself For Everything
  3. Feeling Overwhelmed
  4. Depression
  5. Being At Piece
  6. Self Respect
  7. Take Good Care Of Myself
  8. Have Spiritual Support
  9. Physical Safety
  10. Eat Right
  11. Talk About Problems
  12. Preparing For Change
  13. Bottle Emotions
  14. Health Issues
  15. Alcohol Abuse
  16. Mortgage
  17. Get Violent
  18. Ask For Help From Others
  19. Violence
  20. Do Something I Do Well
  21. Not Take Medications
  22. Student Loans
  23. Loss
  24. Biting Nails
  25. Over Eat Or Eat Too Little
  26. Drug Abuse
  27. Enjoy Uplifting Music
  28. Smoking
  29. Avoid Problems
  30. Expectations Of Others
  31. Spend Time Outdoors
  32. Not Thinking Quite Right
  33. Play With A Pet
  34. Get Adequate Sleep
  35. Grades
  36. Hurt Myself Or Someone Else
  37. Follow Trusted Peoples Advice
  38. Not Consider Consequences