BlameMyself ForEverythingBottleEmotionsHaveSpiritualSupportEatRightGetAdequateSleepExercise30Minutes ADayHurtMyself OrSomeoneElseAvoidProblemsExpectationsOf OthersPhysicalSafetyEnjoyUpliftingMusicAsk ForHelp FromOthersNotThinkingQuiteRightGradesFeelingOverwhelmedPlayWith APetOver EatOr EatToo LittleStudentLoansNot TakeMedicationsNot ConsiderConsequencesDoSomethingI Do WellViolenceDrugAbuseBeingAtPieceFollowTrustedPeoplesAdviceHealthIssuesTalkAboutProblemsBitingNailsAlcoholAbuseGetViolentPreparingForChangeSpendTimeOutdoorsMortgageTakeGoodCare OfMyselfDepressionSelfRespectSmokingLossBlameMyself ForEverythingBottleEmotionsHaveSpiritualSupportEatRightGetAdequateSleepExercise30Minutes ADayHurtMyself OrSomeoneElseAvoidProblemsExpectationsOf OthersPhysicalSafetyEnjoyUpliftingMusicAsk ForHelp FromOthersNotThinkingQuiteRightGradesFeelingOverwhelmedPlayWith APetOver EatOr EatToo LittleStudentLoansNot TakeMedicationsNot ConsiderConsequencesDoSomethingI Do WellViolenceDrugAbuseBeingAtPieceFollowTrustedPeoplesAdviceHealthIssuesTalkAboutProblemsBitingNailsAlcoholAbuseGetViolentPreparingForChangeSpendTimeOutdoorsMortgageTakeGoodCare OfMyselfDepressionSelfRespectSmokingLoss

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blame Myself For Everything
  2. Bottle Emotions
  3. Have Spiritual Support
  4. Eat Right
  5. Get Adequate Sleep
  6. Exercise 30 Minutes A Day
  7. Hurt Myself Or Someone Else
  8. Avoid Problems
  9. Expectations Of Others
  10. Physical Safety
  11. Enjoy Uplifting Music
  12. Ask For Help From Others
  13. Not Thinking Quite Right
  14. Grades
  15. Feeling Overwhelmed
  16. Play With A Pet
  17. Over Eat Or Eat Too Little
  18. Student Loans
  19. Not Take Medications
  20. Not Consider Consequences
  21. Do Something I Do Well
  22. Violence
  23. Drug Abuse
  24. Being At Piece
  25. Follow Trusted Peoples Advice
  26. Health Issues
  27. Talk About Problems
  28. Biting Nails
  29. Alcohol Abuse
  30. Get Violent
  31. Preparing For Change
  32. Spend Time Outdoors
  33. Mortgage
  34. Take Good Care Of Myself
  35. Depression
  36. Self Respect
  37. Smoking
  38. Loss