HealthIssuesPlayWith APetBottleEmotionsBlameMyself ForEverythingDrugAbuseGetAdequateSleepGetViolentSelfRespectEnjoyUpliftingMusicEatRightHaveSpiritualSupportNot TakeMedicationsNotThinkingQuiteRightSpendTimeOutdoorsExercise30Minutes ADayOver EatOr EatToo LittleTakeGoodCare OfMyselfTalkAboutProblemsAvoidProblemsBeingAtPieceDepressionAlcoholAbusePhysicalSafetySmokingStudentLoansViolenceAsk ForHelp FromOthersMortgageExpectationsOf OthersBitingNailsHurtMyself OrSomeoneElseNot ConsiderConsequencesPreparingForChangeFeelingOverwhelmedGradesLossFollowTrustedPeoplesAdviceDoSomethingI Do WellHealthIssuesPlayWith APetBottleEmotionsBlameMyself ForEverythingDrugAbuseGetAdequateSleepGetViolentSelfRespectEnjoyUpliftingMusicEatRightHaveSpiritualSupportNot TakeMedicationsNotThinkingQuiteRightSpendTimeOutdoorsExercise30Minutes ADayOver EatOr EatToo LittleTakeGoodCare OfMyselfTalkAboutProblemsAvoidProblemsBeingAtPieceDepressionAlcoholAbusePhysicalSafetySmokingStudentLoansViolenceAsk ForHelp FromOthersMortgageExpectationsOf OthersBitingNailsHurtMyself OrSomeoneElseNot ConsiderConsequencesPreparingForChangeFeelingOverwhelmedGradesLossFollowTrustedPeoplesAdviceDoSomethingI Do Well

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Issues
  2. Play With A Pet
  3. Bottle Emotions
  4. Blame Myself For Everything
  5. Drug Abuse
  6. Get Adequate Sleep
  7. Get Violent
  8. Self Respect
  9. Enjoy Uplifting Music
  10. Eat Right
  11. Have Spiritual Support
  12. Not Take Medications
  13. Not Thinking Quite Right
  14. Spend Time Outdoors
  15. Exercise 30 Minutes A Day
  16. Over Eat Or Eat Too Little
  17. Take Good Care Of Myself
  18. Talk About Problems
  19. Avoid Problems
  20. Being At Piece
  21. Depression
  22. Alcohol Abuse
  23. Physical Safety
  24. Smoking
  25. Student Loans
  26. Violence
  27. Ask For Help From Others
  28. Mortgage
  29. Expectations Of Others
  30. Biting Nails
  31. Hurt Myself Or Someone Else
  32. Not Consider Consequences
  33. Preparing For Change
  34. Feeling Overwhelmed
  35. Grades
  36. Loss
  37. Follow Trusted Peoples Advice
  38. Do Something I Do Well