DepressionExercise30Minutes ADayAsk ForHelp FromOthersHaveSpiritualSupportSmokingNot ConsiderConsequencesFeelingOverwhelmedEatRightLossGradesDoSomethingI Do WellFollowTrustedPeoplesAdviceHealthIssuesAvoidProblemsDrugAbuseGetAdequateSleepViolenceExpectationsOf OthersBlameMyself ForEverythingBottleEmotionsStudentLoansPreparingForChangeTalkAboutProblemsEnjoyUpliftingMusicGetViolentOver EatOr EatToo LittleAlcoholAbuseHurtMyself OrSomeoneElseNot TakeMedicationsPhysicalSafetyMortgageBitingNailsPlayWith APetNotThinkingQuiteRightSpendTimeOutdoorsSelfRespectBeingAtPieceTakeGoodCare OfMyselfDepressionExercise30Minutes ADayAsk ForHelp FromOthersHaveSpiritualSupportSmokingNot ConsiderConsequencesFeelingOverwhelmedEatRightLossGradesDoSomethingI Do WellFollowTrustedPeoplesAdviceHealthIssuesAvoidProblemsDrugAbuseGetAdequateSleepViolenceExpectationsOf OthersBlameMyself ForEverythingBottleEmotionsStudentLoansPreparingForChangeTalkAboutProblemsEnjoyUpliftingMusicGetViolentOver EatOr EatToo LittleAlcoholAbuseHurtMyself OrSomeoneElseNot TakeMedicationsPhysicalSafetyMortgageBitingNailsPlayWith APetNotThinkingQuiteRightSpendTimeOutdoorsSelfRespectBeingAtPieceTakeGoodCare OfMyself

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Exercise 30 Minutes A Day
  3. Ask For Help From Others
  4. Have Spiritual Support
  5. Smoking
  6. Not Consider Consequences
  7. Feeling Overwhelmed
  8. Eat Right
  9. Loss
  10. Grades
  11. Do Something I Do Well
  12. Follow Trusted Peoples Advice
  13. Health Issues
  14. Avoid Problems
  15. Drug Abuse
  16. Get Adequate Sleep
  17. Violence
  18. Expectations Of Others
  19. Blame Myself For Everything
  20. Bottle Emotions
  21. Student Loans
  22. Preparing For Change
  23. Talk About Problems
  24. Enjoy Uplifting Music
  25. Get Violent
  26. Over Eat Or Eat Too Little
  27. Alcohol Abuse
  28. Hurt Myself Or Someone Else
  29. Not Take Medications
  30. Physical Safety
  31. Mortgage
  32. Biting Nails
  33. Play With A Pet
  34. Not Thinking Quite Right
  35. Spend Time Outdoors
  36. Self Respect
  37. Being At Piece
  38. Take Good Care Of Myself