BeingAtPieceAvoidProblemsFeelingOverwhelmedDepressionGetAdequateSleepGradesSpendTimeOutdoorsEnjoyUpliftingMusicExpectationsOf OthersNotThinkingQuiteRightPhysicalSafetyNot ConsiderConsequencesViolenceFollowTrustedPeoplesAdvicePlayWith APetExercise30Minutes ADaySelfRespectHaveSpiritualSupportAlcoholAbuseNot TakeMedicationsDoSomethingI Do WellLossStudentLoansGetViolentBitingNailsBottleEmotionsHurtMyself OrSomeoneElseTakeGoodCare OfMyselfPreparingForChangeSmokingAsk ForHelp FromOthersOver EatOr EatToo LittleHealthIssuesTalkAboutProblemsMortgageEatRightBlameMyself ForEverythingDrugAbuseBeingAtPieceAvoidProblemsFeelingOverwhelmedDepressionGetAdequateSleepGradesSpendTimeOutdoorsEnjoyUpliftingMusicExpectationsOf OthersNotThinkingQuiteRightPhysicalSafetyNot ConsiderConsequencesViolenceFollowTrustedPeoplesAdvicePlayWith APetExercise30Minutes ADaySelfRespectHaveSpiritualSupportAlcoholAbuseNot TakeMedicationsDoSomethingI Do WellLossStudentLoansGetViolentBitingNailsBottleEmotionsHurtMyself OrSomeoneElseTakeGoodCare OfMyselfPreparingForChangeSmokingAsk ForHelp FromOthersOver EatOr EatToo LittleHealthIssuesTalkAboutProblemsMortgageEatRightBlameMyself ForEverythingDrugAbuse

Stress and Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being At Piece
  2. Avoid Problems
  3. Feeling Overwhelmed
  4. Depression
  5. Get Adequate Sleep
  6. Grades
  7. Spend Time Outdoors
  8. Enjoy Uplifting Music
  9. Expectations Of Others
  10. Not Thinking Quite Right
  11. Physical Safety
  12. Not Consider Consequences
  13. Violence
  14. Follow Trusted Peoples Advice
  15. Play With A Pet
  16. Exercise 30 Minutes A Day
  17. Self Respect
  18. Have Spiritual Support
  19. Alcohol Abuse
  20. Not Take Medications
  21. Do Something I Do Well
  22. Loss
  23. Student Loans
  24. Get Violent
  25. Biting Nails
  26. Bottle Emotions
  27. Hurt Myself Or Someone Else
  28. Take Good Care Of Myself
  29. Preparing For Change
  30. Smoking
  31. Ask For Help From Others
  32. Over Eat Or Eat Too Little
  33. Health Issues
  34. Talk About Problems
  35. Mortgage
  36. Eat Right
  37. Blame Myself For Everything
  38. Drug Abuse