10SquatsI recycleorcompostat homeI crushedthe SeptMVMTchallengeAttended3 TGIF'sin past 2mosI exerciseat least 2xper weekFree!I investtime in de-stressingVisitNatalie(BenefitsBroker)AttendedSovrn'sJuly picnicI watchless than1 hr ofTV/DayVisitAustinChiroI emptiedthe workdishwasherRan up 2Flights ofStairsAttendeda present-ationtodayI followaBudgetBioMetricScreenCompleteI investtime inFriends &FamilyVisit PamtheNutritionistI participatein theSovrn 401kVisitEAPBoothVisitCornerBoxingBoothDentalCleaningin past 6months30 secplankI drive60ozof watereverydayI doSovrnYogaI meditateat leastweeklyGive TeriaGoodbyeHugI am anactivevolunteerVisitTaylorLeeI do myannualwellnessphysical10PushUpsEmptieddishwasherin pastweekI readbooks forpleasure401kSessionI knowwhat EAPstands for5 toetouchesGOT AFLUSHOTYell I'MA STAR3 timesChatwithZestfulAverage10,000steps /dayI followthewellnessslack chnlI hiked,biked orcamped thissummerVisitSparksFinancialEco: Icarpool orbike toworkVisitCrossfitBooth10SquatsI recycleorcompostat homeI crushedthe SeptMVMTchallengeAttended3 TGIF'sin past 2mosI exerciseat least 2xper weekFree!I investtime in de-stressingVisitNatalie(BenefitsBroker)AttendedSovrn'sJuly picnicI watchless than1 hr ofTV/DayVisitAustinChiroI emptiedthe workdishwasherRan up 2Flights ofStairsAttendeda present-ationtodayI followaBudgetBioMetricScreenCompleteI investtime inFriends &FamilyVisit PamtheNutritionistI participatein theSovrn 401kVisitEAPBoothVisitCornerBoxingBoothDentalCleaningin past 6months30 secplankI drive60ozof watereverydayI doSovrnYogaI meditateat leastweeklyGive TeriaGoodbyeHugI am anactivevolunteerVisitTaylorLeeI do myannualwellnessphysical10PushUpsEmptieddishwasherin pastweekI readbooks forpleasure401kSessionI knowwhat EAPstands for5 toetouchesGOT AFLUSHOTYell I'MA STAR3 timesChatwithZestfulAverage10,000steps /dayI followthewellnessslack chnlI hiked,biked orcamped thissummerVisitSparksFinancialEco: Icarpool orbike toworkVisitCrossfitBooth

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. I recycle or compost at home
  3. I crushed the Sept MVMT challenge
  4. Attended 3 TGIF's in past 2 mos
  5. I exercise at least 2x per week
  6. Free!
  7. I invest time in de-stressing
  8. Visit Natalie (Benefits Broker)
  9. Attended Sovrn's July picnic
  10. I watch less than 1 hr of TV/Day
  11. Visit Austin Chiro
  12. I emptied the work dishwasher
  13. Ran up 2 Flights of Stairs
  14. Attended a present-ation today
  15. I follow a Budget
  16. BioMetric Screen Complete
  17. I invest time in Friends & Family
  18. Visit Pam the Nutritionist
  19. I participate in the Sovrn 401k
  20. Visit EAP Booth
  21. Visit Corner Boxing Booth
  22. Dental Cleaning in past 6 months
  23. 30 sec plank
  24. I drive 60oz of water everyday
  25. I do Sovrn Yoga
  26. I meditate at least weekly
  27. Give Teri a Goodbye Hug
  28. I am an active volunteer
  29. Visit Taylor Lee
  30. I do my annual wellness physical
  31. 10 Push Ups
  32. Emptied dishwasher in past week
  33. I read books for pleasure
  34. 401k Session
  35. I know what EAP stands for
  36. 5 toe touches
  37. GOT A FLU SHOT
  38. Yell I'M A STAR 3 times
  39. Chat with Zestful
  40. Average 10,000 steps / day
  41. I follow the wellness slack chnl
  42. I hiked, biked or camped this summer
  43. Visit Sparks Financial
  44. Eco: I carpool or bike to work
  45. Visit Crossfit Booth