Howoften IsmileWhen IhelpothersSayingI needa breakHow Itake careof mybodyGettingenoughsleepWhen& if IforgiveHowtruthful &honest IamHow IinterpreteventsOwningup to mymistakesWhetherof not Ikeep mywordWhen IpracticegratitudeWhen Iask forhelpSetting myboundariesHow Irespond tochallengesRemindingmyself IamenoughHowmucheffort I putforthHow Irelate tomyfeelingsTreatingotherswithkindnessHow I"talk" tomyselfTreatingmyselfwithkindnessWhen ItakemindfulbreathsThe goalsI set formyselfWhenand if Itry againWhetheror not IacceptmyselfHowoften IsmileWhen IhelpothersSayingI needa breakHow Itake careof mybodyGettingenoughsleepWhen& if IforgiveHowtruthful &honest IamHow IinterpreteventsOwningup to mymistakesWhetherof not Ikeep mywordWhen IpracticegratitudeWhen Iask forhelpSetting myboundariesHow Irespond tochallengesRemindingmyself IamenoughHowmucheffort I putforthHow Irelate tomyfeelingsTreatingotherswithkindnessHow I"talk" tomyselfTreatingmyselfwithkindnessWhen ItakemindfulbreathsThe goalsI set formyselfWhenand if Itry againWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How often I smile
  2. When I help others
  3. Saying I need a break
  4. How I take care of my body
  5. Getting enough sleep
  6. When & if I forgive
  7. How truthful & honest I am
  8. How I interpret events
  9. Owning up to my mistakes
  10. Whether of not I keep my word
  11. When I practice gratitude
  12. When I ask for help
  13. Setting my boundaries
  14. How I respond to challenges
  15. Reminding myself I am enough
  16. How much effort I put forth
  17. How I relate to my feelings
  18. Treating others with kindness
  19. How I "talk" to myself
  20. Treating myself with kindness
  21. When I take mindful breaths
  22. The goals I set for myself
  23. When and if I try again
  24. Whether or not I accept myself