The goalsI set formyselfWhen& if IforgiveGettingenoughsleepHow IinterpreteventsWhen ItakemindfulbreathsRemindingmyself IamenoughHow Itake careof mybodyWhen IpracticegratitudeWhen IhelpothersHow Irelate tomyfeelingsTreatingotherswithkindnessHowoften IsmileHowmucheffort I putforthSayingI needa breakSetting myboundariesHowtruthful &honest IamHow Irespond tochallengesOwningup to mymistakesWhen Iask forhelpTreatingmyselfwithkindnessWhenand if Itry againHow I"talk" tomyselfWhetherof not Ikeep mywordWhetheror not IacceptmyselfThe goalsI set formyselfWhen& if IforgiveGettingenoughsleepHow IinterpreteventsWhen ItakemindfulbreathsRemindingmyself IamenoughHow Itake careof mybodyWhen IpracticegratitudeWhen IhelpothersHow Irelate tomyfeelingsTreatingotherswithkindnessHowoften IsmileHowmucheffort I putforthSayingI needa breakSetting myboundariesHowtruthful &honest IamHow Irespond tochallengesOwningup to mymistakesWhen Iask forhelpTreatingmyselfwithkindnessWhenand if Itry againHow I"talk" tomyselfWhetherof not Ikeep mywordWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. When & if I forgive
  3. Getting enough sleep
  4. How I interpret events
  5. When I take mindful breaths
  6. Reminding myself I am enough
  7. How I take care of my body
  8. When I practice gratitude
  9. When I help others
  10. How I relate to my feelings
  11. Treating others with kindness
  12. How often I smile
  13. How much effort I put forth
  14. Saying I need a break
  15. Setting my boundaries
  16. How truthful & honest I am
  17. How I respond to challenges
  18. Owning up to my mistakes
  19. When I ask for help
  20. Treating myself with kindness
  21. When and if I try again
  22. How I "talk" to myself
  23. Whether of not I keep my word
  24. Whether or not I accept myself