When IpracticegratitudeHow Irespond tochallengesWhen& if IforgiveHow IinterpreteventsSetting myboundariesOwningup to mymistakesHowtruthful &honest IamHow Irelate tomyfeelingsTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhenand if Itry againHowoften IsmileWhen IhelpothersThe goalsI set formyselfGettingenoughsleepWhen ItakemindfulbreathsWhetherof not Ikeep mywordSayingI needa breakHow Itake careof mybodyRemindingmyself IamenoughHowmucheffort I putforthHow I"talk" tomyselfWhen Iask forhelpTreatingotherswithkindnessWhen IpracticegratitudeHow Irespond tochallengesWhen& if IforgiveHow IinterpreteventsSetting myboundariesOwningup to mymistakesHowtruthful &honest IamHow Irelate tomyfeelingsTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhenand if Itry againHowoften IsmileWhen IhelpothersThe goalsI set formyselfGettingenoughsleepWhen ItakemindfulbreathsWhetherof not Ikeep mywordSayingI needa breakHow Itake careof mybodyRemindingmyself IamenoughHowmucheffort I putforthHow I"talk" tomyselfWhen Iask forhelpTreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratitude
  2. How I respond to challenges
  3. When & if I forgive
  4. How I interpret events
  5. Setting my boundaries
  6. Owning up to my mistakes
  7. How truthful & honest I am
  8. How I relate to my feelings
  9. Treating myself with kindness
  10. Whether or not I accept myself
  11. When and if I try again
  12. How often I smile
  13. When I help others
  14. The goals I set for myself
  15. Getting enough sleep
  16. When I take mindful breaths
  17. Whether of not I keep my word
  18. Saying I need a break
  19. How I take care of my body
  20. Reminding myself I am enough
  21. How much effort I put forth
  22. How I "talk" to myself
  23. When I ask for help
  24. Treating others with kindness