When IpracticegratitudeWhenand if Itry againWhen Iask forhelpOwningup to mymistakesThe goalsI set formyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsSetting myboundariesWhetherof not Ikeep mywordTreatingmyselfwithkindnessGettingenoughsleepHowtruthful &honest IamTreatingotherswithkindnessWhetheror not IacceptmyselfHowoften IsmileHow Irespond tochallengesHow Itake careof mybodyRemindingmyself IamenoughHowmucheffort I putforthSayingI needa breakWhen IhelpothersHow IinterpreteventsWhen& if IforgiveHow I"talk" tomyselfWhen IpracticegratitudeWhenand if Itry againWhen Iask forhelpOwningup to mymistakesThe goalsI set formyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsSetting myboundariesWhetherof not Ikeep mywordTreatingmyselfwithkindnessGettingenoughsleepHowtruthful &honest IamTreatingotherswithkindnessWhetheror not IacceptmyselfHowoften IsmileHow Irespond tochallengesHow Itake careof mybodyRemindingmyself IamenoughHowmucheffort I putforthSayingI needa breakWhen IhelpothersHow IinterpreteventsWhen& if IforgiveHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratitude
  2. When and if I try again
  3. When I ask for help
  4. Owning up to my mistakes
  5. The goals I set for myself
  6. How I relate to my feelings
  7. When I take mindful breaths
  8. Setting my boundaries
  9. Whether of not I keep my word
  10. Treating myself with kindness
  11. Getting enough sleep
  12. How truthful & honest I am
  13. Treating others with kindness
  14. Whether or not I accept myself
  15. How often I smile
  16. How I respond to challenges
  17. How I take care of my body
  18. Reminding myself I am enough
  19. How much effort I put forth
  20. Saying I need a break
  21. When I help others
  22. How I interpret events
  23. When & if I forgive
  24. How I "talk" to myself