TreatingmyselfwithkindnessWhen Iask forhelpHow Irelate tomyfeelingsHow Itake careof mybodyThe goalsI set formyselfHowoften IsmileWhetherof not Ikeep mywordHowmucheffort I putforthHowtruthful &honest IamSayingI needa breakTreatingotherswithkindnessRemindingmyself IamenoughOwningup to mymistakesWhen& if IforgiveSetting myboundariesWhen IhelpothersHow IinterpreteventsWhenand if Itry againWhetheror not IacceptmyselfHow I"talk" tomyselfWhen IpracticegratitudeHow Irespond tochallengesGettingenoughsleepWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhen Iask forhelpHow Irelate tomyfeelingsHow Itake careof mybodyThe goalsI set formyselfHowoften IsmileWhetherof not Ikeep mywordHowmucheffort I putforthHowtruthful &honest IamSayingI needa breakTreatingotherswithkindnessRemindingmyself IamenoughOwningup to mymistakesWhen& if IforgiveSetting myboundariesWhen IhelpothersHow IinterpreteventsWhenand if Itry againWhetheror not IacceptmyselfHow I"talk" tomyselfWhen IpracticegratitudeHow Irespond tochallengesGettingenoughsleepWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating myself with kindness
  2. When I ask for help
  3. How I relate to my feelings
  4. How I take care of my body
  5. The goals I set for myself
  6. How often I smile
  7. Whether of not I keep my word
  8. How much effort I put forth
  9. How truthful & honest I am
  10. Saying I need a break
  11. Treating others with kindness
  12. Reminding myself I am enough
  13. Owning up to my mistakes
  14. When & if I forgive
  15. Setting my boundaries
  16. When I help others
  17. How I interpret events
  18. When and if I try again
  19. Whether or not I accept myself
  20. How I "talk" to myself
  21. When I practice gratitude
  22. How I respond to challenges
  23. Getting enough sleep
  24. When I take mindful breaths