Setting myboundariesHow Irespond tochallengesOwningup to mymistakesWhen IhelpothersWhetherof not Ikeep mywordHow Irelate tomyfeelingsGettingenoughsleepThe goalsI set formyselfHow I"talk" tomyselfHowmucheffort I putforthSayingI needa breakWhen Iask forhelpWhen ItakemindfulbreathsHowtruthful &honest IamWhen IpracticegratitudeTreatingmyselfwithkindnessHowoften IsmileWhetheror not IacceptmyselfRemindingmyself IamenoughHow Itake careof mybodyWhenand if Itry againTreatingotherswithkindnessHow IinterpreteventsWhen& if IforgiveSetting myboundariesHow Irespond tochallengesOwningup to mymistakesWhen IhelpothersWhetherof not Ikeep mywordHow Irelate tomyfeelingsGettingenoughsleepThe goalsI set formyselfHow I"talk" tomyselfHowmucheffort I putforthSayingI needa breakWhen Iask forhelpWhen ItakemindfulbreathsHowtruthful &honest IamWhen IpracticegratitudeTreatingmyselfwithkindnessHowoften IsmileWhetheror not IacceptmyselfRemindingmyself IamenoughHow Itake careof mybodyWhenand if Itry againTreatingotherswithkindnessHow IinterpreteventsWhen& if Iforgive

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting my boundaries
  2. How I respond to challenges
  3. Owning up to my mistakes
  4. When I help others
  5. Whether of not I keep my word
  6. How I relate to my feelings
  7. Getting enough sleep
  8. The goals I set for myself
  9. How I "talk" to myself
  10. How much effort I put forth
  11. Saying I need a break
  12. When I ask for help
  13. When I take mindful breaths
  14. How truthful & honest I am
  15. When I practice gratitude
  16. Treating myself with kindness
  17. How often I smile
  18. Whether or not I accept myself
  19. Reminding myself I am enough
  20. How I take care of my body
  21. When and if I try again
  22. Treating others with kindness
  23. How I interpret events
  24. When & if I forgive