How Itake careof mybodyWhetherof not Ikeep mywordGettingenoughsleepOwningup to mymistakesWhenand if Itry againHowmucheffort I putforthWhen ItakemindfulbreathsWhen IpracticegratitudeHowtruthful &honest IamWhen Iask forhelpThe goalsI set formyselfTreatingotherswithkindnessSetting myboundariesHow Irelate tomyfeelingsHowoften IsmileTreatingmyselfwithkindnessHow Irespond tochallengesSayingI needa breakHow IinterpreteventsRemindingmyself IamenoughWhetheror not IacceptmyselfWhen& if IforgiveWhen IhelpothersHow I"talk" tomyselfHow Itake careof mybodyWhetherof not Ikeep mywordGettingenoughsleepOwningup to mymistakesWhenand if Itry againHowmucheffort I putforthWhen ItakemindfulbreathsWhen IpracticegratitudeHowtruthful &honest IamWhen Iask forhelpThe goalsI set formyselfTreatingotherswithkindnessSetting myboundariesHow Irelate tomyfeelingsHowoften IsmileTreatingmyselfwithkindnessHow Irespond tochallengesSayingI needa breakHow IinterpreteventsRemindingmyself IamenoughWhetheror not IacceptmyselfWhen& if IforgiveWhen IhelpothersHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of my body
  2. Whether of not I keep my word
  3. Getting enough sleep
  4. Owning up to my mistakes
  5. When and if I try again
  6. How much effort I put forth
  7. When I take mindful breaths
  8. When I practice gratitude
  9. How truthful & honest I am
  10. When I ask for help
  11. The goals I set for myself
  12. Treating others with kindness
  13. Setting my boundaries
  14. How I relate to my feelings
  15. How often I smile
  16. Treating myself with kindness
  17. How I respond to challenges
  18. Saying I need a break
  19. How I interpret events
  20. Reminding myself I am enough
  21. Whether or not I accept myself
  22. When & if I forgive
  23. When I help others
  24. How I "talk" to myself