How Irespond tochallengesWhenand if Itry againRemindingmyself IamenoughGettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthWhen& if IforgiveSayingI needa breakTreatingotherswithkindnessWhetheror not IacceptmyselfHowtruthful &honest IamWhen IpracticegratitudeHow I"talk" tomyselfHow Irelate tomyfeelingsWhetherof not Ikeep mywordHow Itake careof mybodyHow IinterpreteventsOwningup to mymistakesWhen IhelpothersSetting myboundariesHowoften IsmileThe goalsI set formyselfWhen Iask forhelpTreatingmyselfwithkindnessHow Irespond tochallengesWhenand if Itry againRemindingmyself IamenoughGettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthWhen& if IforgiveSayingI needa breakTreatingotherswithkindnessWhetheror not IacceptmyselfHowtruthful &honest IamWhen IpracticegratitudeHow I"talk" tomyselfHow Irelate tomyfeelingsWhetherof not Ikeep mywordHow Itake careof mybodyHow IinterpreteventsOwningup to mymistakesWhen IhelpothersSetting myboundariesHowoften IsmileThe goalsI set formyselfWhen Iask forhelpTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. When and if I try again
  3. Reminding myself I am enough
  4. Getting enough sleep
  5. When I take mindful breaths
  6. How much effort I put forth
  7. When & if I forgive
  8. Saying I need a break
  9. Treating others with kindness
  10. Whether or not I accept myself
  11. How truthful & honest I am
  12. When I practice gratitude
  13. How I "talk" to myself
  14. How I relate to my feelings
  15. Whether of not I keep my word
  16. How I take care of my body
  17. How I interpret events
  18. Owning up to my mistakes
  19. When I help others
  20. Setting my boundaries
  21. How often I smile
  22. The goals I set for myself
  23. When I ask for help
  24. Treating myself with kindness