How IinterpreteventsTreatingmyselfwithkindnessSetting myboundariesWhen IhelpothersWhen ItakemindfulbreathsHow I"talk" tomyselfThe goalsI set formyselfGettingenoughsleepRemindingmyself IamenoughWhen Iask forhelpWhen& if IforgiveHow Irelate tomyfeelingsHow Itake careof mybodyWhenand if Itry againWhen IpracticegratitudeHowoften IsmileOwningup to mymistakesSayingI needa breakHowmucheffort I putforthTreatingotherswithkindnessHow Irespond tochallengesWhetheror not IacceptmyselfHowtruthful &honest IamWhetherof not Ikeep mywordHow IinterpreteventsTreatingmyselfwithkindnessSetting myboundariesWhen IhelpothersWhen ItakemindfulbreathsHow I"talk" tomyselfThe goalsI set formyselfGettingenoughsleepRemindingmyself IamenoughWhen Iask forhelpWhen& if IforgiveHow Irelate tomyfeelingsHow Itake careof mybodyWhenand if Itry againWhen IpracticegratitudeHowoften IsmileOwningup to mymistakesSayingI needa breakHowmucheffort I putforthTreatingotherswithkindnessHow Irespond tochallengesWhetheror not IacceptmyselfHowtruthful &honest IamWhetherof not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. Treating myself with kindness
  3. Setting my boundaries
  4. When I help others
  5. When I take mindful breaths
  6. How I "talk" to myself
  7. The goals I set for myself
  8. Getting enough sleep
  9. Reminding myself I am enough
  10. When I ask for help
  11. When & if I forgive
  12. How I relate to my feelings
  13. How I take care of my body
  14. When and if I try again
  15. When I practice gratitude
  16. How often I smile
  17. Owning up to my mistakes
  18. Saying I need a break
  19. How much effort I put forth
  20. Treating others with kindness
  21. How I respond to challenges
  22. Whether or not I accept myself
  23. How truthful & honest I am
  24. Whether of not I keep my word