When& if IforgiveWhenand if Itry againHow IinterpreteventsHow Irespond tochallengesHowtruthful &honest IamWhetheror not IacceptmyselfThe goalsI set formyselfWhen ItakemindfulbreathsWhen IpracticegratitudeSayingI needa breakWhetherof not Ikeep mywordWhen Iask forhelpGettingenoughsleepHowoften IsmileTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen IhelpothersHow I"talk" tomyselfTreatingotherswithkindnessHow Itake careof mybodyOwningup to mymistakesRemindingmyself IamenoughHowmucheffort I putforthSetting myboundariesWhen& if IforgiveWhenand if Itry againHow IinterpreteventsHow Irespond tochallengesHowtruthful &honest IamWhetheror not IacceptmyselfThe goalsI set formyselfWhen ItakemindfulbreathsWhen IpracticegratitudeSayingI needa breakWhetherof not Ikeep mywordWhen Iask forhelpGettingenoughsleepHowoften IsmileTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen IhelpothersHow I"talk" tomyselfTreatingotherswithkindnessHow Itake careof mybodyOwningup to mymistakesRemindingmyself IamenoughHowmucheffort I putforthSetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When & if I forgive
  2. When and if I try again
  3. How I interpret events
  4. How I respond to challenges
  5. How truthful & honest I am
  6. Whether or not I accept myself
  7. The goals I set for myself
  8. When I take mindful breaths
  9. When I practice gratitude
  10. Saying I need a break
  11. Whether of not I keep my word
  12. When I ask for help
  13. Getting enough sleep
  14. How often I smile
  15. Treating myself with kindness
  16. How I relate to my feelings
  17. When I help others
  18. How I "talk" to myself
  19. Treating others with kindness
  20. How I take care of my body
  21. Owning up to my mistakes
  22. Reminding myself I am enough
  23. How much effort I put forth
  24. Setting my boundaries