Whetheror not IacceptmyselfRemindingmyself IamenoughHow Itake careof mybodyHowtruthful &honest IamHow Irespond tochallengesWhen IpracticegratitudeTreatingmyselfwithkindnessGettingenoughsleepWhen Iask forhelpHow I"talk" tomyselfHow Irelate tomyfeelingsSetting myboundariesSayingI needa breakWhen ItakemindfulbreathsWhen& if IforgiveHowmucheffort I putforthHowoften IsmileOwningup to mymistakesHow IinterpreteventsWhen IhelpothersWhetherof not Ikeep mywordTreatingotherswithkindnessWhenand if Itry againThe goalsI set formyselfWhetheror not IacceptmyselfRemindingmyself IamenoughHow Itake careof mybodyHowtruthful &honest IamHow Irespond tochallengesWhen IpracticegratitudeTreatingmyselfwithkindnessGettingenoughsleepWhen Iask forhelpHow I"talk" tomyselfHow Irelate tomyfeelingsSetting myboundariesSayingI needa breakWhen ItakemindfulbreathsWhen& if IforgiveHowmucheffort I putforthHowoften IsmileOwningup to mymistakesHow IinterpreteventsWhen IhelpothersWhetherof not Ikeep mywordTreatingotherswithkindnessWhenand if Itry againThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. Reminding myself I am enough
  3. How I take care of my body
  4. How truthful & honest I am
  5. How I respond to challenges
  6. When I practice gratitude
  7. Treating myself with kindness
  8. Getting enough sleep
  9. When I ask for help
  10. How I "talk" to myself
  11. How I relate to my feelings
  12. Setting my boundaries
  13. Saying I need a break
  14. When I take mindful breaths
  15. When & if I forgive
  16. How much effort I put forth
  17. How often I smile
  18. Owning up to my mistakes
  19. How I interpret events
  20. When I help others
  21. Whether of not I keep my word
  22. Treating others with kindness
  23. When and if I try again
  24. The goals I set for myself