How Irelate tomyfeelingsHow IinterpreteventsGettingenoughsleepRemindingmyself IamenoughWhen& if IforgiveWhen IpracticegratitudeWhetherof not Ikeep mywordSetting myboundariesHowmucheffort I putforthHow I"talk" tomyselfHow Irespond tochallengesWhenand if Itry againHowtruthful &honest IamWhetheror not IacceptmyselfWhen ItakemindfulbreathsHow Itake careof mybodyOwningup to mymistakesTreatingmyselfwithkindnessTreatingotherswithkindnessWhen IhelpothersThe goalsI set formyselfSayingI needa breakHowoften IsmileWhen Iask forhelpHow Irelate tomyfeelingsHow IinterpreteventsGettingenoughsleepRemindingmyself IamenoughWhen& if IforgiveWhen IpracticegratitudeWhetherof not Ikeep mywordSetting myboundariesHowmucheffort I putforthHow I"talk" tomyselfHow Irespond tochallengesWhenand if Itry againHowtruthful &honest IamWhetheror not IacceptmyselfWhen ItakemindfulbreathsHow Itake careof mybodyOwningup to mymistakesTreatingmyselfwithkindnessTreatingotherswithkindnessWhen IhelpothersThe goalsI set formyselfSayingI needa breakHowoften IsmileWhen Iask forhelp

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. How I interpret events
  3. Getting enough sleep
  4. Reminding myself I am enough
  5. When & if I forgive
  6. When I practice gratitude
  7. Whether of not I keep my word
  8. Setting my boundaries
  9. How much effort I put forth
  10. How I "talk" to myself
  11. How I respond to challenges
  12. When and if I try again
  13. How truthful & honest I am
  14. Whether or not I accept myself
  15. When I take mindful breaths
  16. How I take care of my body
  17. Owning up to my mistakes
  18. Treating myself with kindness
  19. Treating others with kindness
  20. When I help others
  21. The goals I set for myself
  22. Saying I need a break
  23. How often I smile
  24. When I ask for help