How Irespond tochallengesWhen& if IforgiveWhen IpracticegratitudeHow IinterpreteventsHowoften IsmileWhen IhelpothersWhen Iask forhelpThe goalsI set formyselfSetting myboundariesGettingenoughsleepHowtruthful &honest IamHow I"talk" tomyselfOwningup to mymistakesHow Itake careof mybodySayingI needa breakRemindingmyself IamenoughTreatingotherswithkindnessTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhetherof not Ikeep mywordWhenand if Itry againHowmucheffort I putforthHow Irelate tomyfeelingsWhen ItakemindfulbreathsHow Irespond tochallengesWhen& if IforgiveWhen IpracticegratitudeHow IinterpreteventsHowoften IsmileWhen IhelpothersWhen Iask forhelpThe goalsI set formyselfSetting myboundariesGettingenoughsleepHowtruthful &honest IamHow I"talk" tomyselfOwningup to mymistakesHow Itake careof mybodySayingI needa breakRemindingmyself IamenoughTreatingotherswithkindnessTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhetherof not Ikeep mywordWhenand if Itry againHowmucheffort I putforthHow Irelate tomyfeelingsWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. When & if I forgive
  3. When I practice gratitude
  4. How I interpret events
  5. How often I smile
  6. When I help others
  7. When I ask for help
  8. The goals I set for myself
  9. Setting my boundaries
  10. Getting enough sleep
  11. How truthful & honest I am
  12. How I "talk" to myself
  13. Owning up to my mistakes
  14. How I take care of my body
  15. Saying I need a break
  16. Reminding myself I am enough
  17. Treating others with kindness
  18. Treating myself with kindness
  19. Whether or not I accept myself
  20. Whether of not I keep my word
  21. When and if I try again
  22. How much effort I put forth
  23. How I relate to my feelings
  24. When I take mindful breaths