How Irelate tomyfeelingsThe goalsI set formyselfSayingI needa breakHowoften IsmileWhen IpracticegratitudeWhen& if IforgiveHow I"talk" tomyselfWhetheror not IacceptmyselfWhen ItakemindfulbreathsHow Irespond tochallengesWhetherof not Ikeep mywordWhen IhelpothersTreatingmyselfwithkindnessWhenand if Itry againGettingenoughsleepHowtruthful &honest IamRemindingmyself IamenoughHow Itake careof mybodyHowmucheffort I putforthOwningup to mymistakesTreatingotherswithkindnessWhen Iask forhelpHow IinterpreteventsSetting myboundariesHow Irelate tomyfeelingsThe goalsI set formyselfSayingI needa breakHowoften IsmileWhen IpracticegratitudeWhen& if IforgiveHow I"talk" tomyselfWhetheror not IacceptmyselfWhen ItakemindfulbreathsHow Irespond tochallengesWhetherof not Ikeep mywordWhen IhelpothersTreatingmyselfwithkindnessWhenand if Itry againGettingenoughsleepHowtruthful &honest IamRemindingmyself IamenoughHow Itake careof mybodyHowmucheffort I putforthOwningup to mymistakesTreatingotherswithkindnessWhen Iask forhelpHow IinterpreteventsSetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. The goals I set for myself
  3. Saying I need a break
  4. How often I smile
  5. When I practice gratitude
  6. When & if I forgive
  7. How I "talk" to myself
  8. Whether or not I accept myself
  9. When I take mindful breaths
  10. How I respond to challenges
  11. Whether of not I keep my word
  12. When I help others
  13. Treating myself with kindness
  14. When and if I try again
  15. Getting enough sleep
  16. How truthful & honest I am
  17. Reminding myself I am enough
  18. How I take care of my body
  19. How much effort I put forth
  20. Owning up to my mistakes
  21. Treating others with kindness
  22. When I ask for help
  23. How I interpret events
  24. Setting my boundaries