Whetheror not IacceptmyselfWhen ItakemindfulbreathsSetting myboundariesHow IinterpreteventsThe goalsI set formyselfTreatingotherswithkindnessWhenand if Itry againWhen Iask forhelpOwningup to mymistakesTreatingmyselfwithkindnessWhen IhelpothersHow I"talk" tomyselfRemindingmyself IamenoughWhen& if IforgiveHow Irelate tomyfeelingsWhetherof not Ikeep mywordHowmucheffort I putforthWhen IpracticegratitudeGettingenoughsleepHow Itake careof mybodyHow Irespond tochallengesHowtruthful &honest IamSayingI needa breakHowoften IsmileWhetheror not IacceptmyselfWhen ItakemindfulbreathsSetting myboundariesHow IinterpreteventsThe goalsI set formyselfTreatingotherswithkindnessWhenand if Itry againWhen Iask forhelpOwningup to mymistakesTreatingmyselfwithkindnessWhen IhelpothersHow I"talk" tomyselfRemindingmyself IamenoughWhen& if IforgiveHow Irelate tomyfeelingsWhetherof not Ikeep mywordHowmucheffort I putforthWhen IpracticegratitudeGettingenoughsleepHow Itake careof mybodyHow Irespond tochallengesHowtruthful &honest IamSayingI needa breakHowoften Ismile

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. When I take mindful breaths
  3. Setting my boundaries
  4. How I interpret events
  5. The goals I set for myself
  6. Treating others with kindness
  7. When and if I try again
  8. When I ask for help
  9. Owning up to my mistakes
  10. Treating myself with kindness
  11. When I help others
  12. How I "talk" to myself
  13. Reminding myself I am enough
  14. When & if I forgive
  15. How I relate to my feelings
  16. Whether of not I keep my word
  17. How much effort I put forth
  18. When I practice gratitude
  19. Getting enough sleep
  20. How I take care of my body
  21. How I respond to challenges
  22. How truthful & honest I am
  23. Saying I need a break
  24. How often I smile