Havephone-free timePositiveself-talkListentoMusicGiveyourselfa breakGetsomefresh airEathealthyDosomethingcreativeWatcha funnyvideoReada bookAvoidexcesscaffeineDo yourfavoritehobbySpendtime withpeopleyou loveDeepbreathingHavequiettimeSee acounselorSetrealisticgoalsGetenoughsleepAsk forhelpExercisePlaywith apetCommunicateyour needsTalk aboutyourfeelingsWrite agratitudelistMeditateHavephone-free timePositiveself-talkListentoMusicGiveyourselfa breakGetsomefresh airEathealthyDosomethingcreativeWatcha funnyvideoReada bookAvoidexcesscaffeineDo yourfavoritehobbySpendtime withpeopleyou loveDeepbreathingHavequiettimeSee acounselorSetrealisticgoalsGetenoughsleepAsk forhelpExercisePlaywith apetCommunicateyour needsTalk aboutyourfeelingsWrite agratitudelistMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have phone-free time
  2. Positive self-talk
  3. Listen to Music
  4. Give yourself a break
  5. Get some fresh air
  6. Eat healthy
  7. Do something creative
  8. Watch a funny video
  9. Read a book
  10. Avoid excess caffeine
  11. Do your favorite hobby
  12. Spend time with people you love
  13. Deep breathing
  14. Have quiet time
  15. See a counselor
  16. Set realistic goals
  17. Get enough sleep
  18. Ask for help
  19. Exercise
  20. Play with a pet
  21. Communicate your needs
  22. Talk about your feelings
  23. Write a gratitude list
  24. Meditate