Watcha funnyvideoDosomethingcreativeMeditateSpendtime withpeopleyou loveGiveyourselfa breakHavephone-free timeGetsomefresh airWrite agratitudelistAsk forhelpDeepbreathingExerciseSetrealisticgoalsCommunicateyour needsEathealthyAvoidexcesscaffeineSee acounselorGetenoughsleepDo yourfavoritehobbyReada bookHavequiettimeTalk aboutyourfeelingsListentoMusicPlaywith apetPositiveself-talkWatcha funnyvideoDosomethingcreativeMeditateSpendtime withpeopleyou loveGiveyourselfa breakHavephone-free timeGetsomefresh airWrite agratitudelistAsk forhelpDeepbreathingExerciseSetrealisticgoalsCommunicateyour needsEathealthyAvoidexcesscaffeineSee acounselorGetenoughsleepDo yourfavoritehobbyReada bookHavequiettimeTalk aboutyourfeelingsListentoMusicPlaywith apetPositiveself-talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Do something creative
  3. Meditate
  4. Spend time with people you love
  5. Give yourself a break
  6. Have phone-free time
  7. Get some fresh air
  8. Write a gratitude list
  9. Ask for help
  10. Deep breathing
  11. Exercise
  12. Set realistic goals
  13. Communicate your needs
  14. Eat healthy
  15. Avoid excess caffeine
  16. See a counselor
  17. Get enough sleep
  18. Do your favorite hobby
  19. Read a book
  20. Have quiet time
  21. Talk about your feelings
  22. Listen to Music
  23. Play with a pet
  24. Positive self-talk