DeepbreathingGetsomefresh airSetrealisticgoalsGiveyourselfa breakPositiveself-talkWrite agratitudelistSee acounselorReada bookHavephone-free timePlaywith apetMeditateListentoMusicSpendtime withpeopleyou loveHavequiettimeAvoidexcesscaffeineCommunicateyour needsTalk aboutyourfeelingsEathealthyDosomethingcreativeExerciseGetenoughsleepWatcha funnyvideoAsk forhelpDo yourfavoritehobbyDeepbreathingGetsomefresh airSetrealisticgoalsGiveyourselfa breakPositiveself-talkWrite agratitudelistSee acounselorReada bookHavephone-free timePlaywith apetMeditateListentoMusicSpendtime withpeopleyou loveHavequiettimeAvoidexcesscaffeineCommunicateyour needsTalk aboutyourfeelingsEathealthyDosomethingcreativeExerciseGetenoughsleepWatcha funnyvideoAsk forhelpDo yourfavoritehobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Get some fresh air
  3. Set realistic goals
  4. Give yourself a break
  5. Positive self-talk
  6. Write a gratitude list
  7. See a counselor
  8. Read a book
  9. Have phone-free time
  10. Play with a pet
  11. Meditate
  12. Listen to Music
  13. Spend time with people you love
  14. Have quiet time
  15. Avoid excess caffeine
  16. Communicate your needs
  17. Talk about your feelings
  18. Eat healthy
  19. Do something creative
  20. Exercise
  21. Get enough sleep
  22. Watch a funny video
  23. Ask for help
  24. Do your favorite hobby