EathealthyGiveyourselfa breakAvoidexcesscaffeineHavequiettimeDosomethingcreativeWatcha funnyvideoDeepbreathingTalk aboutyourfeelingsExerciseHavephone-free timePositiveself-talkDo yourfavoritehobbyReada bookPlaywith apetAsk forhelpGetsomefresh airSee acounselorSpendtime withpeopleyou loveCommunicateyour needsMeditateGetenoughsleepListentoMusicSetrealisticgoalsWrite agratitudelistEathealthyGiveyourselfa breakAvoidexcesscaffeineHavequiettimeDosomethingcreativeWatcha funnyvideoDeepbreathingTalk aboutyourfeelingsExerciseHavephone-free timePositiveself-talkDo yourfavoritehobbyReada bookPlaywith apetAsk forhelpGetsomefresh airSee acounselorSpendtime withpeopleyou loveCommunicateyour needsMeditateGetenoughsleepListentoMusicSetrealisticgoalsWrite agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat healthy
  2. Give yourself a break
  3. Avoid excess caffeine
  4. Have quiet time
  5. Do something creative
  6. Watch a funny video
  7. Deep breathing
  8. Talk about your feelings
  9. Exercise
  10. Have phone-free time
  11. Positive self-talk
  12. Do your favorite hobby
  13. Read a book
  14. Play with a pet
  15. Ask for help
  16. Get some fresh air
  17. See a counselor
  18. Spend time with people you love
  19. Communicate your needs
  20. Meditate
  21. Get enough sleep
  22. Listen to Music
  23. Set realistic goals
  24. Write a gratitude list