ExercisePlaywith apetMeditateWatcha funnyvideoGetsomefresh airGiveyourselfa breakAsk forhelpAvoidexcesscaffeineReada bookHavequiettimeSpendtime withpeopleyou loveHavephone-free timeDo yourfavoritehobbyEathealthyListentoMusicSetrealisticgoalsSee acounselorPositiveself-talkDeepbreathingTalk aboutyourfeelingsDosomethingcreativeCommunicateyour needsWrite agratitudelistGetenoughsleepExercisePlaywith apetMeditateWatcha funnyvideoGetsomefresh airGiveyourselfa breakAsk forhelpAvoidexcesscaffeineReada bookHavequiettimeSpendtime withpeopleyou loveHavephone-free timeDo yourfavoritehobbyEathealthyListentoMusicSetrealisticgoalsSee acounselorPositiveself-talkDeepbreathingTalk aboutyourfeelingsDosomethingcreativeCommunicateyour needsWrite agratitudelistGetenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play with a pet
  3. Meditate
  4. Watch a funny video
  5. Get some fresh air
  6. Give yourself a break
  7. Ask for help
  8. Avoid excess caffeine
  9. Read a book
  10. Have quiet time
  11. Spend time with people you love
  12. Have phone-free time
  13. Do your favorite hobby
  14. Eat healthy
  15. Listen to Music
  16. Set realistic goals
  17. See a counselor
  18. Positive self-talk
  19. Deep breathing
  20. Talk about your feelings
  21. Do something creative
  22. Communicate your needs
  23. Write a gratitude list
  24. Get enough sleep