Eat healthy See a counselor Read a book Communicate your needs Talk about your feelings Spend time with people you love Write a gratitude list Get enough sleep Have quiet time Get some fresh air Deep breathing Positive self-talk Meditate Do something creative Give yourself a break Set realistic goals Avoid excess caffeine Ask for help Exercise Listen to Music Watch a funny video Do your favorite hobby Play with a pet Have phone- free time Eat healthy See a counselor Read a book Communicate your needs Talk about your feelings Spend time with people you love Write a gratitude list Get enough sleep Have quiet time Get some fresh air Deep breathing Positive self-talk Meditate Do something creative Give yourself a break Set realistic goals Avoid excess caffeine Ask for help Exercise Listen to Music Watch a funny video Do your favorite hobby Play with a pet Have phone- free time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat healthy
See a counselor
Read a book
Communicate your needs
Talk about your feelings
Spend time with people you love
Write a gratitude list
Get enough sleep
Have quiet time
Get some fresh air
Deep breathing
Positive self-talk
Meditate
Do something creative
Give yourself a break
Set realistic goals
Avoid excess caffeine
Ask for help
Exercise
Listen to Music
Watch a funny video
Do your favorite hobby
Play with a pet
Have phone-free time