AvoidexcesscaffeineMeditateListentoMusicEathealthyTalk aboutyourfeelingsGetsomefresh airDo yourfavoritehobbyHavequiettimeWatcha funnyvideoGetenoughsleepSpendtime withpeopleyou loveAsk forhelpDosomethingcreativePositiveself-talkDeepbreathingSee acounselorExerciseHavephone-free timeCommunicateyour needsReada bookSetrealisticgoalsWrite agratitudelistGiveyourselfa breakPlaywith apetAvoidexcesscaffeineMeditateListentoMusicEathealthyTalk aboutyourfeelingsGetsomefresh airDo yourfavoritehobbyHavequiettimeWatcha funnyvideoGetenoughsleepSpendtime withpeopleyou loveAsk forhelpDosomethingcreativePositiveself-talkDeepbreathingSee acounselorExerciseHavephone-free timeCommunicateyour needsReada bookSetrealisticgoalsWrite agratitudelistGiveyourselfa breakPlaywith apet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid excess caffeine
  2. Meditate
  3. Listen to Music
  4. Eat healthy
  5. Talk about your feelings
  6. Get some fresh air
  7. Do your favorite hobby
  8. Have quiet time
  9. Watch a funny video
  10. Get enough sleep
  11. Spend time with people you love
  12. Ask for help
  13. Do something creative
  14. Positive self-talk
  15. Deep breathing
  16. See a counselor
  17. Exercise
  18. Have phone-free time
  19. Communicate your needs
  20. Read a book
  21. Set realistic goals
  22. Write a gratitude list
  23. Give yourself a break
  24. Play with a pet