AvoidexcesscaffeineDosomethingcreativeMeditateListentoMusicEathealthyGetsomefresh airGiveyourselfa breakPlaywith apetDeepbreathingSetrealisticgoalsReada bookSpendtime withpeopleyou loveTalk aboutyourfeelingsCommunicateyour needsHavequiettimeGetenoughsleepWrite agratitudelistPositiveself-talkSee acounselorWatcha funnyvideoDo yourfavoritehobbyAsk forhelpExerciseHavephone-free timeAvoidexcesscaffeineDosomethingcreativeMeditateListentoMusicEathealthyGetsomefresh airGiveyourselfa breakPlaywith apetDeepbreathingSetrealisticgoalsReada bookSpendtime withpeopleyou loveTalk aboutyourfeelingsCommunicateyour needsHavequiettimeGetenoughsleepWrite agratitudelistPositiveself-talkSee acounselorWatcha funnyvideoDo yourfavoritehobbyAsk forhelpExerciseHavephone-free time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid excess caffeine
  2. Do something creative
  3. Meditate
  4. Listen to Music
  5. Eat healthy
  6. Get some fresh air
  7. Give yourself a break
  8. Play with a pet
  9. Deep breathing
  10. Set realistic goals
  11. Read a book
  12. Spend time with people you love
  13. Talk about your feelings
  14. Communicate your needs
  15. Have quiet time
  16. Get enough sleep
  17. Write a gratitude list
  18. Positive self-talk
  19. See a counselor
  20. Watch a funny video
  21. Do your favorite hobby
  22. Ask for help
  23. Exercise
  24. Have phone-free time