See acounselorCommunicateyour needsExerciseHavequiettimeReada bookEathealthyAsk forhelpDo yourfavoritehobbyMeditateSpendtime withpeopleyou loveSetrealisticgoalsWatcha funnyvideoAvoidexcesscaffeinePlaywith apetDeepbreathingListentoMusicWrite agratitudelistGetsomefresh airGiveyourselfa breakDosomethingcreativeTalk aboutyourfeelingsPositiveself-talkHavephone-free timeGetenoughsleepSee acounselorCommunicateyour needsExerciseHavequiettimeReada bookEathealthyAsk forhelpDo yourfavoritehobbyMeditateSpendtime withpeopleyou loveSetrealisticgoalsWatcha funnyvideoAvoidexcesscaffeinePlaywith apetDeepbreathingListentoMusicWrite agratitudelistGetsomefresh airGiveyourselfa breakDosomethingcreativeTalk aboutyourfeelingsPositiveself-talkHavephone-free timeGetenoughsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See a counselor
  2. Communicate your needs
  3. Exercise
  4. Have quiet time
  5. Read a book
  6. Eat healthy
  7. Ask for help
  8. Do your favorite hobby
  9. Meditate
  10. Spend time with people you love
  11. Set realistic goals
  12. Watch a funny video
  13. Avoid excess caffeine
  14. Play with a pet
  15. Deep breathing
  16. Listen to Music
  17. Write a gratitude list
  18. Get some fresh air
  19. Give yourself a break
  20. Do something creative
  21. Talk about your feelings
  22. Positive self-talk
  23. Have phone-free time
  24. Get enough sleep