ListentoMusicHavephone-free timeEathealthyTalk aboutyourfeelingsGiveyourselfa breakDo yourfavoritehobbyAvoidexcesscaffeineHavequiettimeAsk forhelpMeditateSpendtime withpeopleyou loveDeepbreathingGetenoughsleepCommunicateyour needsSee acounselorExerciseSetrealisticgoalsReada bookPlaywith apetPositiveself-talkGetsomefresh airWrite agratitudelistWatcha funnyvideoDosomethingcreativeListentoMusicHavephone-free timeEathealthyTalk aboutyourfeelingsGiveyourselfa breakDo yourfavoritehobbyAvoidexcesscaffeineHavequiettimeAsk forhelpMeditateSpendtime withpeopleyou loveDeepbreathingGetenoughsleepCommunicateyour needsSee acounselorExerciseSetrealisticgoalsReada bookPlaywith apetPositiveself-talkGetsomefresh airWrite agratitudelistWatcha funnyvideoDosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Have phone-free time
  3. Eat healthy
  4. Talk about your feelings
  5. Give yourself a break
  6. Do your favorite hobby
  7. Avoid excess caffeine
  8. Have quiet time
  9. Ask for help
  10. Meditate
  11. Spend time with people you love
  12. Deep breathing
  13. Get enough sleep
  14. Communicate your needs
  15. See a counselor
  16. Exercise
  17. Set realistic goals
  18. Read a book
  19. Play with a pet
  20. Positive self-talk
  21. Get some fresh air
  22. Write a gratitude list
  23. Watch a funny video
  24. Do something creative