Set realistic goals Talk about your feelings Give yourself a break Ask for help Do something creative Watch a funny video Have phone- free time Eat healthy See a counselor Have quiet time Listen to Music Do your favorite hobby Avoid excess caffeine Exercise Communicate your needs Meditate Spend time with people you love Get some fresh air Write a gratitude list Get enough sleep Positive self-talk Read a book Deep breathing Play with a pet Set realistic goals Talk about your feelings Give yourself a break Ask for help Do something creative Watch a funny video Have phone- free time Eat healthy See a counselor Have quiet time Listen to Music Do your favorite hobby Avoid excess caffeine Exercise Communicate your needs Meditate Spend time with people you love Get some fresh air Write a gratitude list Get enough sleep Positive self-talk Read a book Deep breathing Play with a pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set realistic goals
Talk about your feelings
Give yourself a break
Ask for help
Do something creative
Watch a funny video
Have phone-free time
Eat healthy
See a counselor
Have quiet time
Listen to Music
Do your favorite hobby
Avoid excess caffeine
Exercise
Communicate your needs
Meditate
Spend time with people you love
Get some fresh air
Write a gratitude list
Get enough sleep
Positive self-talk
Read a book
Deep breathing
Play with a pet