SetrealisticgoalsTalk aboutyourfeelingsGiveyourselfa breakAsk forhelpDosomethingcreativeWatcha funnyvideoHavephone-free timeEathealthySee acounselorHavequiettimeListentoMusicDo yourfavoritehobbyAvoidexcesscaffeineExerciseCommunicateyour needsMeditateSpendtime withpeopleyou loveGetsomefresh airWrite agratitudelistGetenoughsleepPositiveself-talkReada bookDeepbreathingPlaywith apetSetrealisticgoalsTalk aboutyourfeelingsGiveyourselfa breakAsk forhelpDosomethingcreativeWatcha funnyvideoHavephone-free timeEathealthySee acounselorHavequiettimeListentoMusicDo yourfavoritehobbyAvoidexcesscaffeineExerciseCommunicateyour needsMeditateSpendtime withpeopleyou loveGetsomefresh airWrite agratitudelistGetenoughsleepPositiveself-talkReada bookDeepbreathingPlaywith apet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set realistic goals
  2. Talk about your feelings
  3. Give yourself a break
  4. Ask for help
  5. Do something creative
  6. Watch a funny video
  7. Have phone-free time
  8. Eat healthy
  9. See a counselor
  10. Have quiet time
  11. Listen to Music
  12. Do your favorite hobby
  13. Avoid excess caffeine
  14. Exercise
  15. Communicate your needs
  16. Meditate
  17. Spend time with people you love
  18. Get some fresh air
  19. Write a gratitude list
  20. Get enough sleep
  21. Positive self-talk
  22. Read a book
  23. Deep breathing
  24. Play with a pet