Do yourfavoritehobbyCommunicateyour needsReada bookMeditateTalk aboutyourfeelingsPositiveself-talkGetsomefresh airGiveyourselfa breakDeepbreathingSetrealisticgoalsHavequiettimeEathealthyHavephone-free timeAvoidexcesscaffeineWrite agratitudelistAsk forhelpSee acounselorExerciseGetenoughsleepPlaywith apetListentoMusicDosomethingcreativeWatcha funnyvideoSpendtime withpeopleyou loveDo yourfavoritehobbyCommunicateyour needsReada bookMeditateTalk aboutyourfeelingsPositiveself-talkGetsomefresh airGiveyourselfa breakDeepbreathingSetrealisticgoalsHavequiettimeEathealthyHavephone-free timeAvoidexcesscaffeineWrite agratitudelistAsk forhelpSee acounselorExerciseGetenoughsleepPlaywith apetListentoMusicDosomethingcreativeWatcha funnyvideoSpendtime withpeopleyou love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite hobby
  2. Communicate your needs
  3. Read a book
  4. Meditate
  5. Talk about your feelings
  6. Positive self-talk
  7. Get some fresh air
  8. Give yourself a break
  9. Deep breathing
  10. Set realistic goals
  11. Have quiet time
  12. Eat healthy
  13. Have phone-free time
  14. Avoid excess caffeine
  15. Write a gratitude list
  16. Ask for help
  17. See a counselor
  18. Exercise
  19. Get enough sleep
  20. Play with a pet
  21. Listen to Music
  22. Do something creative
  23. Watch a funny video
  24. Spend time with people you love