AvoidexcesscaffeineDo yourfavoritehobbyTalk aboutyourfeelingsWrite agratitudelistGetsomefresh airReada bookCommunicateyour needsAsk forhelpDosomethingcreativeListentoMusicSetrealisticgoalsGiveyourselfa breakEathealthyMeditateDeepbreathingGetenoughsleepSee acounselorWatcha funnyvideoPlaywith apetHavephone-free timeSpendtime withpeopleyou loveHavequiettimePositiveself-talkExerciseAvoidexcesscaffeineDo yourfavoritehobbyTalk aboutyourfeelingsWrite agratitudelistGetsomefresh airReada bookCommunicateyour needsAsk forhelpDosomethingcreativeListentoMusicSetrealisticgoalsGiveyourselfa breakEathealthyMeditateDeepbreathingGetenoughsleepSee acounselorWatcha funnyvideoPlaywith apetHavephone-free timeSpendtime withpeopleyou loveHavequiettimePositiveself-talkExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid excess caffeine
  2. Do your favorite hobby
  3. Talk about your feelings
  4. Write a gratitude list
  5. Get some fresh air
  6. Read a book
  7. Communicate your needs
  8. Ask for help
  9. Do something creative
  10. Listen to Music
  11. Set realistic goals
  12. Give yourself a break
  13. Eat healthy
  14. Meditate
  15. Deep breathing
  16. Get enough sleep
  17. See a counselor
  18. Watch a funny video
  19. Play with a pet
  20. Have phone-free time
  21. Spend time with people you love
  22. Have quiet time
  23. Positive self-talk
  24. Exercise