DosomethingcreativeDo yourfavoritehobbyCommunicateyour needsGiveyourselfa breakWrite agratitudelistGetenoughsleepGetsomefresh airExerciseHavephone-free timeEathealthyDeepbreathingWatcha funnyvideoPlaywith apetSetrealisticgoalsMeditateHavequiettimeTalk aboutyourfeelingsListentoMusicSee acounselorReada bookAvoidexcesscaffeineAsk forhelpSpendtime withpeopleyou lovePositiveself-talkDosomethingcreativeDo yourfavoritehobbyCommunicateyour needsGiveyourselfa breakWrite agratitudelistGetenoughsleepGetsomefresh airExerciseHavephone-free timeEathealthyDeepbreathingWatcha funnyvideoPlaywith apetSetrealisticgoalsMeditateHavequiettimeTalk aboutyourfeelingsListentoMusicSee acounselorReada bookAvoidexcesscaffeineAsk forhelpSpendtime withpeopleyou lovePositiveself-talk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something creative
  2. Do your favorite hobby
  3. Communicate your needs
  4. Give yourself a break
  5. Write a gratitude list
  6. Get enough sleep
  7. Get some fresh air
  8. Exercise
  9. Have phone-free time
  10. Eat healthy
  11. Deep breathing
  12. Watch a funny video
  13. Play with a pet
  14. Set realistic goals
  15. Meditate
  16. Have quiet time
  17. Talk about your feelings
  18. Listen to Music
  19. See a counselor
  20. Read a book
  21. Avoid excess caffeine
  22. Ask for help
  23. Spend time with people you love
  24. Positive self-talk