Do yourfavoritehobbyDeepbreathingEathealthyReada bookSpendtime withpeopleyou loveAsk forhelpWatcha funnyvideoAvoidexcesscaffeineHavequiettimeCommunicateyour needsTalk aboutyourfeelingsGetsomefresh airSetrealisticgoalsGetenoughsleepDosomethingcreativePositiveself-talkSee acounselorMeditatePlaywith apetGiveyourselfa breakWrite agratitudelistExerciseHavephone-free timeListentoMusicDo yourfavoritehobbyDeepbreathingEathealthyReada bookSpendtime withpeopleyou loveAsk forhelpWatcha funnyvideoAvoidexcesscaffeineHavequiettimeCommunicateyour needsTalk aboutyourfeelingsGetsomefresh airSetrealisticgoalsGetenoughsleepDosomethingcreativePositiveself-talkSee acounselorMeditatePlaywith apetGiveyourselfa breakWrite agratitudelistExerciseHavephone-free timeListentoMusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite hobby
  2. Deep breathing
  3. Eat healthy
  4. Read a book
  5. Spend time with people you love
  6. Ask for help
  7. Watch a funny video
  8. Avoid excess caffeine
  9. Have quiet time
  10. Communicate your needs
  11. Talk about your feelings
  12. Get some fresh air
  13. Set realistic goals
  14. Get enough sleep
  15. Do something creative
  16. Positive self-talk
  17. See a counselor
  18. Meditate
  19. Play with a pet
  20. Give yourself a break
  21. Write a gratitude list
  22. Exercise
  23. Have phone-free time
  24. Listen to Music