EathealthySee acounselorReada bookCommunicateyour needsTalk aboutyourfeelingsSpendtime withpeopleyou loveWrite agratitudelistGetenoughsleepHavequiettimeGetsomefresh airDeepbreathingPositiveself-talkMeditateDosomethingcreativeGiveyourselfa breakSetrealisticgoalsAvoidexcesscaffeineAsk forhelpExerciseListentoMusicWatcha funnyvideoDo yourfavoritehobbyPlaywith apetHavephone-free timeEathealthySee acounselorReada bookCommunicateyour needsTalk aboutyourfeelingsSpendtime withpeopleyou loveWrite agratitudelistGetenoughsleepHavequiettimeGetsomefresh airDeepbreathingPositiveself-talkMeditateDosomethingcreativeGiveyourselfa breakSetrealisticgoalsAvoidexcesscaffeineAsk forhelpExerciseListentoMusicWatcha funnyvideoDo yourfavoritehobbyPlaywith apetHavephone-free time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. See a counselor
  3. Read a book
  4. Communicate your needs
  5. Talk about your feelings
  6. Spend time with people you love
  7. Write a gratitude list
  8. Get enough sleep
  9. Have quiet time
  10. Get some fresh air
  11. Deep breathing
  12. Positive self-talk
  13. Meditate
  14. Do something creative
  15. Give yourself a break
  16. Set realistic goals
  17. Avoid excess caffeine
  18. Ask for help
  19. Exercise
  20. Listen to Music
  21. Watch a funny video
  22. Do your favorite hobby
  23. Play with a pet
  24. Have phone-free time