HavequiettimeDeepbreathingDo yourfavoritehobbyGetsomefresh airExerciseCommunicateyour needsEathealthySpendtime withpeopleyou loveGetenoughsleepMeditateListentoMusicDosomethingcreativeWatcha funnyvideoSee acounselorSetrealisticgoalsAvoidexcesscaffeinePlaywith apetPositiveself-talkTalk aboutyourfeelingsAsk forhelpGiveyourselfa breakWrite agratitudelistReada bookHavephone-free timeHavequiettimeDeepbreathingDo yourfavoritehobbyGetsomefresh airExerciseCommunicateyour needsEathealthySpendtime withpeopleyou loveGetenoughsleepMeditateListentoMusicDosomethingcreativeWatcha funnyvideoSee acounselorSetrealisticgoalsAvoidexcesscaffeinePlaywith apetPositiveself-talkTalk aboutyourfeelingsAsk forhelpGiveyourselfa breakWrite agratitudelistReada bookHavephone-free time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time
  2. Deep breathing
  3. Do your favorite hobby
  4. Get some fresh air
  5. Exercise
  6. Communicate your needs
  7. Eat healthy
  8. Spend time with people you love
  9. Get enough sleep
  10. Meditate
  11. Listen to Music
  12. Do something creative
  13. Watch a funny video
  14. See a counselor
  15. Set realistic goals
  16. Avoid excess caffeine
  17. Play with a pet
  18. Positive self-talk
  19. Talk about your feelings
  20. Ask for help
  21. Give yourself a break
  22. Write a gratitude list
  23. Read a book
  24. Have phone-free time