5 Sit up/Standups5Squats10Lunges5TummyTwists10 Sit up/Stand upsShadowBoxing(5 oneach side)ShadowBoxing(10 oneach side)5 KneeExtensions5Lunges10TummyTwists5 SkyPunches10 ArmRaises10seconds ofmarchingin place10 WallPush-Ups5 CalfRaises5 BicepCurls10 CalfRaises10 KneeExtensions15seconds ofmarchingin place5 WallPush-Ups5 ArmRaises10Squats10 SkyPunches5 sec ofmarchingin place5 Sit up/Standups5Squats10Lunges5TummyTwists10 Sit up/Stand upsShadowBoxing(5 oneach side)ShadowBoxing(10 oneach side)5 KneeExtensions5Lunges10TummyTwists5 SkyPunches10 ArmRaises10seconds ofmarchingin place10 WallPush-Ups5 CalfRaises5 BicepCurls10 CalfRaises10 KneeExtensions15seconds ofmarchingin place5 WallPush-Ups5 ArmRaises10Squats10 SkyPunches5 sec ofmarchingin place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit up/ Stand ups
  2. 5 Squats
  3. 10 Lunges
  4. 5 Tummy Twists
  5. 10 Sit up/ Stand ups
  6. Shadow Boxing (5 on each side)
  7. Shadow Boxing (10 on each side)
  8. 5 Knee Extensions
  9. 5 Lunges
  10. 10 Tummy Twists
  11. 5 Sky Punches
  12. 10 Arm Raises
  13. 10 seconds of marching in place
  14. 10 Wall Push-Ups
  15. 5 Calf Raises
  16. 5 Bicep Curls
  17. 10 Calf Raises
  18. 10 Knee Extensions
  19. 15 seconds of marching in place
  20. 5 Wall Push-Ups
  21. 5 Arm Raises
  22. 10 Squats
  23. 10 Sky Punches
  24. 5 sec of marching in place