Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Sky Punches
2. 10 Tummy Twists
3. 15 seconds of marching in place
4. 5 Sit up/ Stand ups
5. 10 Squats
6. 5 Knee Extensions
7. 5 Squats
8. 5 Lunges
9. 10 Wall Push-Ups
10. 10 Calf Raises
11. 5 Calf Raises
12. 5 Tummy Twists
13. 5 Bicep Curls
14. 10 Arm Raises
15. 10 Lunges
16. 10 Knee Extensions
17. 10 Sky Punches
18. 5 sec of marching in place
19. 10 seconds of marching in place
20. 5 Arm Raises
21. Shadow Boxing (5 on each side)
22. Shadow Boxing (10 on each side)
23. 10 Sit up/ Stand ups
24. 5 Wall Push-Ups