10seconds ofmarchingin place5Squats10 KneeExtensions10 CalfRaises10 ArmRaises10SquatsShadowBoxing(10 oneach side)5 WallPush-Ups10 WallPush-Ups5 CalfRaises5 BicepCurls5 Sit up/Standups5 KneeExtensions5TummyTwists10 SkyPunches5Lunges5 ArmRaises5 SkyPunches10 Sit up/Stand ups10Lunges5 sec ofmarchingin place15seconds ofmarchingin placeShadowBoxing(5 oneach side)10TummyTwists10seconds ofmarchingin place5Squats10 KneeExtensions10 CalfRaises10 ArmRaises10SquatsShadowBoxing(10 oneach side)5 WallPush-Ups10 WallPush-Ups5 CalfRaises5 BicepCurls5 Sit up/Standups5 KneeExtensions5TummyTwists10 SkyPunches5Lunges5 ArmRaises5 SkyPunches10 Sit up/Stand ups10Lunges5 sec ofmarchingin place15seconds ofmarchingin placeShadowBoxing(5 oneach side)10TummyTwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds of marching in place
  2. 5 Squats
  3. 10 Knee Extensions
  4. 10 Calf Raises
  5. 10 Arm Raises
  6. 10 Squats
  7. Shadow Boxing (10 on each side)
  8. 5 Wall Push-Ups
  9. 10 Wall Push-Ups
  10. 5 Calf Raises
  11. 5 Bicep Curls
  12. 5 Sit up/ Stand ups
  13. 5 Knee Extensions
  14. 5 Tummy Twists
  15. 10 Sky Punches
  16. 5 Lunges
  17. 5 Arm Raises
  18. 5 Sky Punches
  19. 10 Sit up/ Stand ups
  20. 10 Lunges
  21. 5 sec of marching in place
  22. 15 seconds of marching in place
  23. Shadow Boxing (5 on each side)
  24. 10 Tummy Twists