ShadowBoxing(10 oneach side)10seconds ofmarchingin place5TummyTwists5 KneeExtensions5Lunges10 KneeExtensions10Squats10 CalfRaises5 BicepCurls5 WallPush-Ups15seconds ofmarchingin place10 WallPush-Ups5 Sit up/StandupsShadowBoxing(5 oneach side)5 CalfRaises10TummyTwists10 Sit up/Stand ups5Squats5 SkyPunches10 ArmRaises10Lunges5 ArmRaises5 sec ofmarchingin place10 SkyPunchesShadowBoxing(10 oneach side)10seconds ofmarchingin place5TummyTwists5 KneeExtensions5Lunges10 KneeExtensions10Squats10 CalfRaises5 BicepCurls5 WallPush-Ups15seconds ofmarchingin place10 WallPush-Ups5 Sit up/StandupsShadowBoxing(5 oneach side)5 CalfRaises10TummyTwists10 Sit up/Stand ups5Squats5 SkyPunches10 ArmRaises10Lunges5 ArmRaises5 sec ofmarchingin place10 SkyPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing (10 on each side)
  2. 10 seconds of marching in place
  3. 5 Tummy Twists
  4. 5 Knee Extensions
  5. 5 Lunges
  6. 10 Knee Extensions
  7. 10 Squats
  8. 10 Calf Raises
  9. 5 Bicep Curls
  10. 5 Wall Push-Ups
  11. 15 seconds of marching in place
  12. 10 Wall Push-Ups
  13. 5 Sit up/ Stand ups
  14. Shadow Boxing (5 on each side)
  15. 5 Calf Raises
  16. 10 Tummy Twists
  17. 10 Sit up/ Stand ups
  18. 5 Squats
  19. 5 Sky Punches
  20. 10 Arm Raises
  21. 10 Lunges
  22. 5 Arm Raises
  23. 5 sec of marching in place
  24. 10 Sky Punches