10 CalfRaises10LungesShadowBoxing(5 oneach side)10 ArmRaises10seconds ofmarchingin place10 WallPush-Ups10 KneeExtensions10 SkyPunches5 sec ofmarchingin place5 BicepCurls5 ArmRaises5 KneeExtensions10TummyTwists5 SkyPunches15seconds ofmarchingin placeShadowBoxing(10 oneach side)5TummyTwists5Lunges5 WallPush-Ups5Squats5 Sit up/Standups10Squats10 Sit up/Stand ups5 CalfRaises10 CalfRaises10LungesShadowBoxing(5 oneach side)10 ArmRaises10seconds ofmarchingin place10 WallPush-Ups10 KneeExtensions10 SkyPunches5 sec ofmarchingin place5 BicepCurls5 ArmRaises5 KneeExtensions10TummyTwists5 SkyPunches15seconds ofmarchingin placeShadowBoxing(10 oneach side)5TummyTwists5Lunges5 WallPush-Ups5Squats5 Sit up/Standups10Squats10 Sit up/Stand ups5 CalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Lunges
  3. Shadow Boxing (5 on each side)
  4. 10 Arm Raises
  5. 10 seconds of marching in place
  6. 10 Wall Push-Ups
  7. 10 Knee Extensions
  8. 10 Sky Punches
  9. 5 sec of marching in place
  10. 5 Bicep Curls
  11. 5 Arm Raises
  12. 5 Knee Extensions
  13. 10 Tummy Twists
  14. 5 Sky Punches
  15. 15 seconds of marching in place
  16. Shadow Boxing (10 on each side)
  17. 5 Tummy Twists
  18. 5 Lunges
  19. 5 Wall Push-Ups
  20. 5 Squats
  21. 5 Sit up/ Stand ups
  22. 10 Squats
  23. 10 Sit up/ Stand ups
  24. 5 Calf Raises