10Squats10 WallPush-Ups10 CalfRaises5 SkyPunchesShadowBoxing(5 oneach side)5 Sit up/Standups5TummyTwistsShadowBoxing(10 oneach side)5 BicepCurls10 Sit up/Stand ups5 sec ofmarchingin place5 ArmRaises15seconds ofmarchingin place10 KneeExtensions5Squats10 ArmRaises5 WallPush-Ups5Lunges10Lunges5 KneeExtensions10 SkyPunches10TummyTwists10seconds ofmarchingin place5 CalfRaises10Squats10 WallPush-Ups10 CalfRaises5 SkyPunchesShadowBoxing(5 oneach side)5 Sit up/Standups5TummyTwistsShadowBoxing(10 oneach side)5 BicepCurls10 Sit up/Stand ups5 sec ofmarchingin place5 ArmRaises15seconds ofmarchingin place10 KneeExtensions5Squats10 ArmRaises5 WallPush-Ups5Lunges10Lunges5 KneeExtensions10 SkyPunches10TummyTwists10seconds ofmarchingin place5 CalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Wall Push-Ups
  3. 10 Calf Raises
  4. 5 Sky Punches
  5. Shadow Boxing (5 on each side)
  6. 5 Sit up/ Stand ups
  7. 5 Tummy Twists
  8. Shadow Boxing (10 on each side)
  9. 5 Bicep Curls
  10. 10 Sit up/ Stand ups
  11. 5 sec of marching in place
  12. 5 Arm Raises
  13. 15 seconds of marching in place
  14. 10 Knee Extensions
  15. 5 Squats
  16. 10 Arm Raises
  17. 5 Wall Push-Ups
  18. 5 Lunges
  19. 10 Lunges
  20. 5 Knee Extensions
  21. 10 Sky Punches
  22. 10 Tummy Twists
  23. 10 seconds of marching in place
  24. 5 Calf Raises