Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shadow Boxing (10 on each side)
2. 10 seconds of marching in place
3. 5 Tummy Twists
4. 5 Knee Extensions
5. 5 Lunges
6. 10 Knee Extensions
7. 10 Squats
8. 10 Calf Raises
9. 5 Bicep Curls
10. 5 Wall Push-Ups
11. 15 seconds of marching in place
12. 10 Wall Push-Ups
13. 5 Sit up/ Stand ups
14. Shadow Boxing (5 on each side)
15. 5 Calf Raises
16. 10 Tummy Twists
17. 10 Sit up/ Stand ups
18. 5 Squats
19. 5 Sky Punches
20. 10 Arm Raises
21. 10 Lunges
22. 5 Arm Raises
23. 5 sec of marching in place
24. 10 Sky Punches