10 ArmRaises5 CalfRaises5 WallPush-UpsShadowBoxing(5 oneach side)5Lunges5 KneeExtensions15seconds ofmarchingin place10 WallPush-Ups5 SkyPunches5 BicepCurls5TummyTwists10LungesShadowBoxing(10 oneach side)10 Sit up/Stand ups10Squats5 ArmRaises10TummyTwists10 CalfRaises5 Sit up/Standups10 SkyPunches5 sec ofmarchingin place5Squats10 KneeExtensions10seconds ofmarchingin place10 ArmRaises5 CalfRaises5 WallPush-UpsShadowBoxing(5 oneach side)5Lunges5 KneeExtensions15seconds ofmarchingin place10 WallPush-Ups5 SkyPunches5 BicepCurls5TummyTwists10LungesShadowBoxing(10 oneach side)10 Sit up/Stand ups10Squats5 ArmRaises10TummyTwists10 CalfRaises5 Sit up/Standups10 SkyPunches5 sec ofmarchingin place5Squats10 KneeExtensions10seconds ofmarchingin place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Raises
  2. 5 Calf Raises
  3. 5 Wall Push-Ups
  4. Shadow Boxing (5 on each side)
  5. 5 Lunges
  6. 5 Knee Extensions
  7. 15 seconds of marching in place
  8. 10 Wall Push-Ups
  9. 5 Sky Punches
  10. 5 Bicep Curls
  11. 5 Tummy Twists
  12. 10 Lunges
  13. Shadow Boxing (10 on each side)
  14. 10 Sit up/ Stand ups
  15. 10 Squats
  16. 5 Arm Raises
  17. 10 Tummy Twists
  18. 10 Calf Raises
  19. 5 Sit up/ Stand ups
  20. 10 Sky Punches
  21. 5 sec of marching in place
  22. 5 Squats
  23. 10 Knee Extensions
  24. 10 seconds of marching in place