5 sec ofmarchingin place10Lunges5 ArmRaises15seconds ofmarchingin place10 KneeExtensions10Squats10 Sit up/Stand ups5 Sit up/Standups5Lunges5 KneeExtensions5 SkyPunches10seconds ofmarchingin place10 WallPush-UpsShadowBoxing(5 oneach side)10TummyTwists5Squats10 ArmRaises5TummyTwistsShadowBoxing(10 oneach side)10 SkyPunches5 CalfRaises10 CalfRaises5 BicepCurls5 WallPush-Ups5 sec ofmarchingin place10Lunges5 ArmRaises15seconds ofmarchingin place10 KneeExtensions10Squats10 Sit up/Stand ups5 Sit up/Standups5Lunges5 KneeExtensions5 SkyPunches10seconds ofmarchingin place10 WallPush-UpsShadowBoxing(5 oneach side)10TummyTwists5Squats10 ArmRaises5TummyTwistsShadowBoxing(10 oneach side)10 SkyPunches5 CalfRaises10 CalfRaises5 BicepCurls5 WallPush-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sec of marching in place
  2. 10 Lunges
  3. 5 Arm Raises
  4. 15 seconds of marching in place
  5. 10 Knee Extensions
  6. 10 Squats
  7. 10 Sit up/ Stand ups
  8. 5 Sit up/ Stand ups
  9. 5 Lunges
  10. 5 Knee Extensions
  11. 5 Sky Punches
  12. 10 seconds of marching in place
  13. 10 Wall Push-Ups
  14. Shadow Boxing (5 on each side)
  15. 10 Tummy Twists
  16. 5 Squats
  17. 10 Arm Raises
  18. 5 Tummy Twists
  19. Shadow Boxing (10 on each side)
  20. 10 Sky Punches
  21. 5 Calf Raises
  22. 10 Calf Raises
  23. 5 Bicep Curls
  24. 5 Wall Push-Ups