10TummyTwists5TummyTwists5 BicepCurls5Lunges10 KneeExtensions5 SkyPunches5 sec ofmarchingin place5 WallPush-Ups15seconds ofmarchingin place5 CalfRaises5 KneeExtensionsShadowBoxing(10 oneach side)ShadowBoxing(5 oneach side)10 WallPush-Ups10Lunges10 ArmRaises10Squats10 SkyPunches5 Sit up/Standups10 CalfRaises5Squats10 Sit up/Stand ups5 ArmRaises10seconds ofmarchingin place10TummyTwists5TummyTwists5 BicepCurls5Lunges10 KneeExtensions5 SkyPunches5 sec ofmarchingin place5 WallPush-Ups15seconds ofmarchingin place5 CalfRaises5 KneeExtensionsShadowBoxing(10 oneach side)ShadowBoxing(5 oneach side)10 WallPush-Ups10Lunges10 ArmRaises10Squats10 SkyPunches5 Sit up/Standups10 CalfRaises5Squats10 Sit up/Stand ups5 ArmRaises10seconds ofmarchingin place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tummy Twists
  2. 5 Tummy Twists
  3. 5 Bicep Curls
  4. 5 Lunges
  5. 10 Knee Extensions
  6. 5 Sky Punches
  7. 5 sec of marching in place
  8. 5 Wall Push-Ups
  9. 15 seconds of marching in place
  10. 5 Calf Raises
  11. 5 Knee Extensions
  12. Shadow Boxing (10 on each side)
  13. Shadow Boxing (5 on each side)
  14. 10 Wall Push-Ups
  15. 10 Lunges
  16. 10 Arm Raises
  17. 10 Squats
  18. 10 Sky Punches
  19. 5 Sit up/ Stand ups
  20. 10 Calf Raises
  21. 5 Squats
  22. 10 Sit up/ Stand ups
  23. 5 Arm Raises
  24. 10 seconds of marching in place