10seconds ofmarchingin place5 sec ofmarchingin place5 CalfRaises5 BicepCurlsShadowBoxing(5 oneach side)10 WallPush-Ups10 SkyPunches5Squats10Squats5 SkyPunchesShadowBoxing(10 oneach side)10 KneeExtensions10 ArmRaises5 Sit up/Standups5 ArmRaises5Lunges5 KneeExtensions5TummyTwists10 Sit up/Stand ups10 CalfRaises10Lunges15seconds ofmarchingin place10TummyTwists5 WallPush-Ups10seconds ofmarchingin place5 sec ofmarchingin place5 CalfRaises5 BicepCurlsShadowBoxing(5 oneach side)10 WallPush-Ups10 SkyPunches5Squats10Squats5 SkyPunchesShadowBoxing(10 oneach side)10 KneeExtensions10 ArmRaises5 Sit up/Standups5 ArmRaises5Lunges5 KneeExtensions5TummyTwists10 Sit up/Stand ups10 CalfRaises10Lunges15seconds ofmarchingin place10TummyTwists5 WallPush-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds of marching in place
  2. 5 sec of marching in place
  3. 5 Calf Raises
  4. 5 Bicep Curls
  5. Shadow Boxing (5 on each side)
  6. 10 Wall Push-Ups
  7. 10 Sky Punches
  8. 5 Squats
  9. 10 Squats
  10. 5 Sky Punches
  11. Shadow Boxing (10 on each side)
  12. 10 Knee Extensions
  13. 10 Arm Raises
  14. 5 Sit up/ Stand ups
  15. 5 Arm Raises
  16. 5 Lunges
  17. 5 Knee Extensions
  18. 5 Tummy Twists
  19. 10 Sit up/ Stand ups
  20. 10 Calf Raises
  21. 10 Lunges
  22. 15 seconds of marching in place
  23. 10 Tummy Twists
  24. 5 Wall Push-Ups