5 ArmRaises10 ArmRaises5LungesShadowBoxing(5 oneach side)10TummyTwists10 Sit up/Stand ups10 WallPush-Ups15seconds ofmarchingin place5 sec ofmarchingin place5SquatsShadowBoxing(10 oneach side)10seconds ofmarchingin place10Squats5 Sit up/Standups5 BicepCurls5 SkyPunches5TummyTwists10 SkyPunches10 CalfRaises5 CalfRaises10Lunges5 WallPush-Ups5 KneeExtensions10 KneeExtensions5 ArmRaises10 ArmRaises5LungesShadowBoxing(5 oneach side)10TummyTwists10 Sit up/Stand ups10 WallPush-Ups15seconds ofmarchingin place5 sec ofmarchingin place5SquatsShadowBoxing(10 oneach side)10seconds ofmarchingin place10Squats5 Sit up/Standups5 BicepCurls5 SkyPunches5TummyTwists10 SkyPunches10 CalfRaises5 CalfRaises10Lunges5 WallPush-Ups5 KneeExtensions10 KneeExtensions

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Arm Raises
  2. 10 Arm Raises
  3. 5 Lunges
  4. Shadow Boxing (5 on each side)
  5. 10 Tummy Twists
  6. 10 Sit up/ Stand ups
  7. 10 Wall Push-Ups
  8. 15 seconds of marching in place
  9. 5 sec of marching in place
  10. 5 Squats
  11. Shadow Boxing (10 on each side)
  12. 10 seconds of marching in place
  13. 10 Squats
  14. 5 Sit up/ Stand ups
  15. 5 Bicep Curls
  16. 5 Sky Punches
  17. 5 Tummy Twists
  18. 10 Sky Punches
  19. 10 Calf Raises
  20. 5 Calf Raises
  21. 10 Lunges
  22. 5 Wall Push-Ups
  23. 5 Knee Extensions
  24. 10 Knee Extensions