10Lunges5 Sit up/Standups10seconds ofmarchingin place10 CalfRaises10TummyTwists5 sec ofmarchingin place10 WallPush-Ups5SquatsShadowBoxing(5 oneach side)5TummyTwists10Squats5 WallPush-Ups5 ArmRaises15seconds ofmarchingin place10 ArmRaises5Lunges10 Sit up/Stand ups10 SkyPunches5 BicepCurls5 CalfRaisesShadowBoxing(10 oneach side)5 SkyPunches5 KneeExtensions10 KneeExtensions10Lunges5 Sit up/Standups10seconds ofmarchingin place10 CalfRaises10TummyTwists5 sec ofmarchingin place10 WallPush-Ups5SquatsShadowBoxing(5 oneach side)5TummyTwists10Squats5 WallPush-Ups5 ArmRaises15seconds ofmarchingin place10 ArmRaises5Lunges10 Sit up/Stand ups10 SkyPunches5 BicepCurls5 CalfRaisesShadowBoxing(10 oneach side)5 SkyPunches5 KneeExtensions10 KneeExtensions

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 5 Sit up/ Stand ups
  3. 10 seconds of marching in place
  4. 10 Calf Raises
  5. 10 Tummy Twists
  6. 5 sec of marching in place
  7. 10 Wall Push-Ups
  8. 5 Squats
  9. Shadow Boxing (5 on each side)
  10. 5 Tummy Twists
  11. 10 Squats
  12. 5 Wall Push-Ups
  13. 5 Arm Raises
  14. 15 seconds of marching in place
  15. 10 Arm Raises
  16. 5 Lunges
  17. 10 Sit up/ Stand ups
  18. 10 Sky Punches
  19. 5 Bicep Curls
  20. 5 Calf Raises
  21. Shadow Boxing (10 on each side)
  22. 5 Sky Punches
  23. 5 Knee Extensions
  24. 10 Knee Extensions