10 Sit up/Stand ups5Lunges10TummyTwists10 CalfRaises10 ArmRaisesShadowBoxing(5 oneach side)5 SkyPunches5 CalfRaises5TummyTwistsShadowBoxing(10 oneach side)10 SkyPunches10Squats10 KneeExtensions5 WallPush-Ups10 WallPush-Ups10Lunges15seconds ofmarchingin place5 KneeExtensions5 Sit up/Standups10seconds ofmarchingin place5Squats5 ArmRaises5 BicepCurls5 sec ofmarchingin place10 Sit up/Stand ups5Lunges10TummyTwists10 CalfRaises10 ArmRaisesShadowBoxing(5 oneach side)5 SkyPunches5 CalfRaises5TummyTwistsShadowBoxing(10 oneach side)10 SkyPunches10Squats10 KneeExtensions5 WallPush-Ups10 WallPush-Ups10Lunges15seconds ofmarchingin place5 KneeExtensions5 Sit up/Standups10seconds ofmarchingin place5Squats5 ArmRaises5 BicepCurls5 sec ofmarchingin place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit up/ Stand ups
  2. 5 Lunges
  3. 10 Tummy Twists
  4. 10 Calf Raises
  5. 10 Arm Raises
  6. Shadow Boxing (5 on each side)
  7. 5 Sky Punches
  8. 5 Calf Raises
  9. 5 Tummy Twists
  10. Shadow Boxing (10 on each side)
  11. 10 Sky Punches
  12. 10 Squats
  13. 10 Knee Extensions
  14. 5 Wall Push-Ups
  15. 10 Wall Push-Ups
  16. 10 Lunges
  17. 15 seconds of marching in place
  18. 5 Knee Extensions
  19. 5 Sit up/ Stand ups
  20. 10 seconds of marching in place
  21. 5 Squats
  22. 5 Arm Raises
  23. 5 Bicep Curls
  24. 5 sec of marching in place