10 Sit up/Stand ups5Lunges5 KneeExtensions5TummyTwists10TummyTwists5Squats5 ArmRaises10 CalfRaises10 KneeExtensions10Lunges5 SkyPunchesShadowBoxing(10 oneach side)5 CalfRaisesShadowBoxing(5 oneach side)5 WallPush-Ups10Squats10seconds ofmarchingin place5 sec ofmarchingin place10 SkyPunches5 Sit up/Standups15seconds ofmarchingin place10 WallPush-Ups10 ArmRaises5 BicepCurls10 Sit up/Stand ups5Lunges5 KneeExtensions5TummyTwists10TummyTwists5Squats5 ArmRaises10 CalfRaises10 KneeExtensions10Lunges5 SkyPunchesShadowBoxing(10 oneach side)5 CalfRaisesShadowBoxing(5 oneach side)5 WallPush-Ups10Squats10seconds ofmarchingin place5 sec ofmarchingin place10 SkyPunches5 Sit up/Standups15seconds ofmarchingin place10 WallPush-Ups10 ArmRaises5 BicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit up/ Stand ups
  2. 5 Lunges
  3. 5 Knee Extensions
  4. 5 Tummy Twists
  5. 10 Tummy Twists
  6. 5 Squats
  7. 5 Arm Raises
  8. 10 Calf Raises
  9. 10 Knee Extensions
  10. 10 Lunges
  11. 5 Sky Punches
  12. Shadow Boxing (10 on each side)
  13. 5 Calf Raises
  14. Shadow Boxing (5 on each side)
  15. 5 Wall Push-Ups
  16. 10 Squats
  17. 10 seconds of marching in place
  18. 5 sec of marching in place
  19. 10 Sky Punches
  20. 5 Sit up/ Stand ups
  21. 15 seconds of marching in place
  22. 10 Wall Push-Ups
  23. 10 Arm Raises
  24. 5 Bicep Curls