10 seconds of marching in place 5 sec of marching in place 5 Calf Raises 5 Bicep Curls Shadow Boxing (5 on each side) 10 Wall Push- Ups 10 Sky Punches 5 Squats 10 Squats 5 Sky Punches Shadow Boxing (10 on each side) 10 Knee Extensions 10 Arm Raises 5 Sit up/ Stand ups 5 Arm Raises 5 Lunges 5 Knee Extensions 5 Tummy Twists 10 Sit up/ Stand ups 10 Calf Raises 10 Lunges 15 seconds of marching in place 10 Tummy Twists 5 Wall Push- Ups 10 seconds of marching in place 5 sec of marching in place 5 Calf Raises 5 Bicep Curls Shadow Boxing (5 on each side) 10 Wall Push- Ups 10 Sky Punches 5 Squats 10 Squats 5 Sky Punches Shadow Boxing (10 on each side) 10 Knee Extensions 10 Arm Raises 5 Sit up/ Stand ups 5 Arm Raises 5 Lunges 5 Knee Extensions 5 Tummy Twists 10 Sit up/ Stand ups 10 Calf Raises 10 Lunges 15 seconds of marching in place 10 Tummy Twists 5 Wall Push- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 seconds of marching in place
5 sec of marching in place
5 Calf Raises
5 Bicep Curls
Shadow Boxing
(5 on each side)
10 Wall Push-Ups
10 Sky Punches
5 Squats
10 Squats
5 Sky Punches
Shadow Boxing (10 on each side)
10 Knee Extensions
10 Arm Raises
5 Sit up/ Stand ups
5 Arm Raises
5 Lunges
5 Knee Extensions
5 Tummy Twists
10 Sit up/ Stand ups
10 Calf Raises
10 Lunges
15 seconds of marching in place
10 Tummy Twists
5 Wall Push-Ups