10 Sit up/ Stand ups 5 Lunges 10 Tummy Twists 10 Calf Raises 10 Arm Raises Shadow Boxing (5 on each side) 5 Sky Punches 5 Calf Raises 5 Tummy Twists Shadow Boxing (10 on each side) 10 Sky Punches 10 Squats 10 Knee Extensions 5 Wall Push- Ups 10 Wall Push- Ups 10 Lunges 15 seconds of marching in place 5 Knee Extensions 5 Sit up/ Stand ups 10 seconds of marching in place 5 Squats 5 Arm Raises 5 Bicep Curls 5 sec of marching in place 10 Sit up/ Stand ups 5 Lunges 10 Tummy Twists 10 Calf Raises 10 Arm Raises Shadow Boxing (5 on each side) 5 Sky Punches 5 Calf Raises 5 Tummy Twists Shadow Boxing (10 on each side) 10 Sky Punches 10 Squats 10 Knee Extensions 5 Wall Push- Ups 10 Wall Push- Ups 10 Lunges 15 seconds of marching in place 5 Knee Extensions 5 Sit up/ Stand ups 10 seconds of marching in place 5 Squats 5 Arm Raises 5 Bicep Curls 5 sec of marching in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sit up/ Stand ups
5 Lunges
10 Tummy Twists
10 Calf Raises
10 Arm Raises
Shadow Boxing
(5 on each side)
5 Sky Punches
5 Calf Raises
5 Tummy Twists
Shadow Boxing (10 on each side)
10 Sky Punches
10 Squats
10 Knee Extensions
5 Wall Push-Ups
10 Wall Push-Ups
10 Lunges
15 seconds of marching in place
5 Knee Extensions
5 Sit up/ Stand ups
10 seconds of marching in place
5 Squats
5 Arm Raises
5 Bicep Curls
5 sec of marching in place