5 SkyPunches5 sec ofmarchingin place10 SkyPunches10 CalfRaises5 WallPush-Ups5 Sit up/Standups5Squats5 BicepCurls10Lunges5 KneeExtensionsShadowBoxing(10 oneach side)ShadowBoxing(5 oneach side)5 CalfRaises5Lunges10seconds ofmarchingin place10 KneeExtensions10 WallPush-Ups15seconds ofmarchingin place5 ArmRaises10 Sit up/Stand ups10 ArmRaises10TummyTwists10Squats5TummyTwists5 SkyPunches5 sec ofmarchingin place10 SkyPunches10 CalfRaises5 WallPush-Ups5 Sit up/Standups5Squats5 BicepCurls10Lunges5 KneeExtensionsShadowBoxing(10 oneach side)ShadowBoxing(5 oneach side)5 CalfRaises5Lunges10seconds ofmarchingin place10 KneeExtensions10 WallPush-Ups15seconds ofmarchingin place5 ArmRaises10 Sit up/Stand ups10 ArmRaises10TummyTwists10Squats5TummyTwists

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sky Punches
  2. 5 sec of marching in place
  3. 10 Sky Punches
  4. 10 Calf Raises
  5. 5 Wall Push-Ups
  6. 5 Sit up/ Stand ups
  7. 5 Squats
  8. 5 Bicep Curls
  9. 10 Lunges
  10. 5 Knee Extensions
  11. Shadow Boxing (10 on each side)
  12. Shadow Boxing (5 on each side)
  13. 5 Calf Raises
  14. 5 Lunges
  15. 10 seconds of marching in place
  16. 10 Knee Extensions
  17. 10 Wall Push-Ups
  18. 15 seconds of marching in place
  19. 5 Arm Raises
  20. 10 Sit up/ Stand ups
  21. 10 Arm Raises
  22. 10 Tummy Twists
  23. 10 Squats
  24. 5 Tummy Twists