10Lunges5Lunges5 KneeExtensions10seconds ofmarchingin place5 SkyPunches10 SkyPunches15seconds ofmarchingin place10 Sit up/Stand ups5 WallPush-Ups10Squats5 CalfRaises10TummyTwists5Squats10 ArmRaises10 KneeExtensions5 ArmRaises5 Sit up/Standups5 sec ofmarchingin place10 WallPush-UpsShadowBoxing(10 oneach side)10 CalfRaises5TummyTwists5 BicepCurlsShadowBoxing(5 oneach side)10Lunges5Lunges5 KneeExtensions10seconds ofmarchingin place5 SkyPunches10 SkyPunches15seconds ofmarchingin place10 Sit up/Stand ups5 WallPush-Ups10Squats5 CalfRaises10TummyTwists5Squats10 ArmRaises10 KneeExtensions5 ArmRaises5 Sit up/Standups5 sec ofmarchingin place10 WallPush-UpsShadowBoxing(10 oneach side)10 CalfRaises5TummyTwists5 BicepCurlsShadowBoxing(5 oneach side)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 5 Lunges
  3. 5 Knee Extensions
  4. 10 seconds of marching in place
  5. 5 Sky Punches
  6. 10 Sky Punches
  7. 15 seconds of marching in place
  8. 10 Sit up/ Stand ups
  9. 5 Wall Push-Ups
  10. 10 Squats
  11. 5 Calf Raises
  12. 10 Tummy Twists
  13. 5 Squats
  14. 10 Arm Raises
  15. 10 Knee Extensions
  16. 5 Arm Raises
  17. 5 Sit up/ Stand ups
  18. 5 sec of marching in place
  19. 10 Wall Push-Ups
  20. Shadow Boxing (10 on each side)
  21. 10 Calf Raises
  22. 5 Tummy Twists
  23. 5 Bicep Curls
  24. Shadow Boxing (5 on each side)