10 KneeExtensions10 ArmRaises5 ArmRaises10Squats5 BicepCurls5 sec ofmarchingin placeShadowBoxing(10 oneach side)5 Sit up/Standups10 CalfRaises5Lunges10 WallPush-Ups5TummyTwists10seconds ofmarchingin place5 CalfRaises10Lunges15seconds ofmarchingin place10TummyTwists10 SkyPunches5 WallPush-Ups5 SkyPunches5 KneeExtensions5Squats10 Sit up/Stand upsShadowBoxing(5 oneach side)10 KneeExtensions10 ArmRaises5 ArmRaises10Squats5 BicepCurls5 sec ofmarchingin placeShadowBoxing(10 oneach side)5 Sit up/Standups10 CalfRaises5Lunges10 WallPush-Ups5TummyTwists10seconds ofmarchingin place5 CalfRaises10Lunges15seconds ofmarchingin place10TummyTwists10 SkyPunches5 WallPush-Ups5 SkyPunches5 KneeExtensions5Squats10 Sit up/Stand upsShadowBoxing(5 oneach side)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knee Extensions
  2. 10 Arm Raises
  3. 5 Arm Raises
  4. 10 Squats
  5. 5 Bicep Curls
  6. 5 sec of marching in place
  7. Shadow Boxing (10 on each side)
  8. 5 Sit up/ Stand ups
  9. 10 Calf Raises
  10. 5 Lunges
  11. 10 Wall Push-Ups
  12. 5 Tummy Twists
  13. 10 seconds of marching in place
  14. 5 Calf Raises
  15. 10 Lunges
  16. 15 seconds of marching in place
  17. 10 Tummy Twists
  18. 10 Sky Punches
  19. 5 Wall Push-Ups
  20. 5 Sky Punches
  21. 5 Knee Extensions
  22. 5 Squats
  23. 10 Sit up/ Stand ups
  24. Shadow Boxing (5 on each side)