ShadowBoxing(10 oneach side)10 CalfRaises10Lunges5 WallPush-Ups5 sec ofmarchingin place5 Sit up/Standups10 SkyPunches10Squats5Lunges10 ArmRaises10 WallPush-Ups5Squats5 CalfRaises10 Sit up/Stand ups10 KneeExtensions15seconds ofmarchingin place5 KneeExtensions10TummyTwists10seconds ofmarchingin place5TummyTwists5 SkyPunches5 ArmRaisesShadowBoxing(5 oneach side)5 BicepCurlsShadowBoxing(10 oneach side)10 CalfRaises10Lunges5 WallPush-Ups5 sec ofmarchingin place5 Sit up/Standups10 SkyPunches10Squats5Lunges10 ArmRaises10 WallPush-Ups5Squats5 CalfRaises10 Sit up/Stand ups10 KneeExtensions15seconds ofmarchingin place5 KneeExtensions10TummyTwists10seconds ofmarchingin place5TummyTwists5 SkyPunches5 ArmRaisesShadowBoxing(5 oneach side)5 BicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing (10 on each side)
  2. 10 Calf Raises
  3. 10 Lunges
  4. 5 Wall Push-Ups
  5. 5 sec of marching in place
  6. 5 Sit up/ Stand ups
  7. 10 Sky Punches
  8. 10 Squats
  9. 5 Lunges
  10. 10 Arm Raises
  11. 10 Wall Push-Ups
  12. 5 Squats
  13. 5 Calf Raises
  14. 10 Sit up/ Stand ups
  15. 10 Knee Extensions
  16. 15 seconds of marching in place
  17. 5 Knee Extensions
  18. 10 Tummy Twists
  19. 10 seconds of marching in place
  20. 5 Tummy Twists
  21. 5 Sky Punches
  22. 5 Arm Raises
  23. Shadow Boxing (5 on each side)
  24. 5 Bicep Curls