10 Lunges 5 Sit up/ Stand ups 10 seconds of marching in place 10 Calf Raises 10 Tummy Twists 5 sec of marching in place 10 Wall Push- Ups 5 Squats Shadow Boxing (5 on each side) 5 Tummy Twists 10 Squats 5 Wall Push- Ups 5 Arm Raises 15 seconds of marching in place 10 Arm Raises 5 Lunges 10 Sit up/ Stand ups 10 Sky Punches 5 Bicep Curls 5 Calf Raises Shadow Boxing (10 on each side) 5 Sky Punches 5 Knee Extensions 10 Knee Extensions 10 Lunges 5 Sit up/ Stand ups 10 seconds of marching in place 10 Calf Raises 10 Tummy Twists 5 sec of marching in place 10 Wall Push- Ups 5 Squats Shadow Boxing (5 on each side) 5 Tummy Twists 10 Squats 5 Wall Push- Ups 5 Arm Raises 15 seconds of marching in place 10 Arm Raises 5 Lunges 10 Sit up/ Stand ups 10 Sky Punches 5 Bicep Curls 5 Calf Raises Shadow Boxing (10 on each side) 5 Sky Punches 5 Knee Extensions 10 Knee Extensions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Lunges
5 Sit up/ Stand ups
10 seconds of marching in place
10 Calf Raises
10 Tummy Twists
5 sec of marching in place
10 Wall Push-Ups
5 Squats
Shadow Boxing
(5 on each side)
5 Tummy Twists
10 Squats
5 Wall Push-Ups
5 Arm Raises
15 seconds of marching in place
10 Arm Raises
5 Lunges
10 Sit up/ Stand ups
10 Sky Punches
5 Bicep Curls
5 Calf Raises
Shadow Boxing (10 on each side)
5 Sky Punches
5 Knee Extensions
10 Knee Extensions