5 Sit up/Standups10LungesShadowBoxing(5 oneach side)5 CalfRaisesShadowBoxing(10 oneach side)5 WallPush-Ups5 BicepCurls10 KneeExtensions10 CalfRaises10 Sit up/Stand ups5 sec ofmarchingin place5Squats10Squats5 SkyPunches10TummyTwists5Lunges5TummyTwists10 SkyPunches10seconds ofmarchingin place15seconds ofmarchingin place10 WallPush-Ups5 KneeExtensions10 ArmRaises5 ArmRaises5 Sit up/Standups10LungesShadowBoxing(5 oneach side)5 CalfRaisesShadowBoxing(10 oneach side)5 WallPush-Ups5 BicepCurls10 KneeExtensions10 CalfRaises10 Sit up/Stand ups5 sec ofmarchingin place5Squats10Squats5 SkyPunches10TummyTwists5Lunges5TummyTwists10 SkyPunches10seconds ofmarchingin place15seconds ofmarchingin place10 WallPush-Ups5 KneeExtensions10 ArmRaises5 ArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit up/ Stand ups
  2. 10 Lunges
  3. Shadow Boxing (5 on each side)
  4. 5 Calf Raises
  5. Shadow Boxing (10 on each side)
  6. 5 Wall Push-Ups
  7. 5 Bicep Curls
  8. 10 Knee Extensions
  9. 10 Calf Raises
  10. 10 Sit up/ Stand ups
  11. 5 sec of marching in place
  12. 5 Squats
  13. 10 Squats
  14. 5 Sky Punches
  15. 10 Tummy Twists
  16. 5 Lunges
  17. 5 Tummy Twists
  18. 10 Sky Punches
  19. 10 seconds of marching in place
  20. 15 seconds of marching in place
  21. 10 Wall Push-Ups
  22. 5 Knee Extensions
  23. 10 Arm Raises
  24. 5 Arm Raises