Sleep afull 8hours!Donateblood!Do a mealprep day!Meditate!Attend thedigitalbenefitsfair!Learnsomethingnew!Invite acoworkerto lunch!Turn downan officedoughnut!Readfor fun!Volunteer!Call afriend!Drink64oz ofwater in aday!Watch aTed Talkon mentalhealth!Sanitizeyourdesk!Share aphoto to theWellnessSlackchannel!Try a newfitnessactivity!Log 15ksteps ina day!Attend anonsitewellnessoffering!Try a newspicewhilecooking!Fit in aworkoutwhiletraveling!Try anewrecipe!Complimenta stranger!Take abreak andgo for awalk!Workoutwith abuddy!Gooutside foran hour!Park onthe top ofthestructure!Leavesomeone aBravorecognition!Snack ona breakroom fruit!Sleep afull 8hours!Donateblood!Do a mealprep day!Meditate!Attend thedigitalbenefitsfair!Learnsomethingnew!Invite acoworkerto lunch!Turn downan officedoughnut!Readfor fun!Volunteer!Call afriend!Drink64oz ofwater in aday!Watch aTed Talkon mentalhealth!Sanitizeyourdesk!Share aphoto to theWellnessSlackchannel!Try a newfitnessactivity!Log 15ksteps ina day!Attend anonsitewellnessoffering!Try a newspicewhilecooking!Fit in aworkoutwhiletraveling!Try anewrecipe!Complimenta stranger!Take abreak andgo for awalk!Workoutwith abuddy!Gooutside foran hour!Park onthe top ofthestructure!Leavesomeone aBravorecognition!Snack ona breakroom fruit!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep a full 8 hours!
  2. Donate blood!
  3. Do a meal prep day!
  4. Meditate!
  5. Attend the digital benefits fair!
  6. Learn something new!
  7. Invite a coworker to lunch!
  8. Turn down an office doughnut!
  9. Read for fun!
  10. Volunteer!
  11. Call a friend!
  12. Drink 64oz of water in a day!
  13. Watch a Ted Talk on mental health!
  14. Sanitize your desk!
  15. Share a photo to the Wellness Slack channel!
  16. Try a new fitness activity!
  17. Log 15k steps in a day!
  18. Attend an onsite wellness offering!
  19. Try a new spice while cooking!
  20. Fit in a workout while traveling!
  21. Try a new recipe!
  22. Compliment a stranger!
  23. Take a break and go for a walk!
  24. Workout with a buddy!
  25. Go outside for an hour!
  26. Park on the top of the structure!
  27. Leave someone a Bravo recognition!
  28. Snack on a break room fruit!