Turn downan officedoughnut!Take abreak andgo for awalk!Try anewrecipe!Call afriend!Drink64oz ofwater in aday!Gooutside foran hour!Workoutwith abuddy!Meditate!Watch aTed Talkon mentalhealth!Try a newspicewhilecooking!Park onthe top ofthestructure!Share aphoto to theWellnessSlackchannel!Invite acoworkerto lunch!Complimenta stranger!Attend anonsitewellnessoffering!Fit in aworkoutwhiletraveling!Leavesomeone aBravorecognition!Sanitizeyourdesk!Attend thedigitalbenefitsfair!Learnsomethingnew!Sleep afull 8hours!Log 15ksteps ina day!Do a mealprep day!Snack ona breakroom fruit!Try a newfitnessactivity!Volunteer!Donateblood!Readfor fun!Turn downan officedoughnut!Take abreak andgo for awalk!Try anewrecipe!Call afriend!Drink64oz ofwater in aday!Gooutside foran hour!Workoutwith abuddy!Meditate!Watch aTed Talkon mentalhealth!Try a newspicewhilecooking!Park onthe top ofthestructure!Share aphoto to theWellnessSlackchannel!Invite acoworkerto lunch!Complimenta stranger!Attend anonsitewellnessoffering!Fit in aworkoutwhiletraveling!Leavesomeone aBravorecognition!Sanitizeyourdesk!Attend thedigitalbenefitsfair!Learnsomethingnew!Sleep afull 8hours!Log 15ksteps ina day!Do a mealprep day!Snack ona breakroom fruit!Try a newfitnessactivity!Volunteer!Donateblood!Readfor fun!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn down an office doughnut!
  2. Take a break and go for a walk!
  3. Try a new recipe!
  4. Call a friend!
  5. Drink 64oz of water in a day!
  6. Go outside for an hour!
  7. Workout with a buddy!
  8. Meditate!
  9. Watch a Ted Talk on mental health!
  10. Try a new spice while cooking!
  11. Park on the top of the structure!
  12. Share a photo to the Wellness Slack channel!
  13. Invite a coworker to lunch!
  14. Compliment a stranger!
  15. Attend an onsite wellness offering!
  16. Fit in a workout while traveling!
  17. Leave someone a Bravo recognition!
  18. Sanitize your desk!
  19. Attend the digital benefits fair!
  20. Learn something new!
  21. Sleep a full 8 hours!
  22. Log 15k steps in a day!
  23. Do a meal prep day!
  24. Snack on a break room fruit!
  25. Try a new fitness activity!
  26. Volunteer!
  27. Donate blood!
  28. Read for fun!