Complimenta stranger!Workoutwith abuddy!Watch aTed Talkon mentalhealth!Attend anonsitewellnessoffering!Gooutside foran hour!Donateblood!Readfor fun!Turn downan officedoughnut!Fit in aworkoutwhiletraveling!Do a mealprep day!Log 15ksteps ina day!Sleep afull 8hours!Volunteer!Leavesomeone aBravorecognition!Meditate!Try a newspicewhilecooking!Drink64oz ofwater in aday!Call afriend!Sanitizeyourdesk!Try anewrecipe!Try a newfitnessactivity!Park onthe top ofthestructure!Invite acoworkerto lunch!Snack ona breakroom fruit!Learnsomethingnew!Attend thedigitalbenefitsfair!Share aphoto to theWellnessSlackchannel!Take abreak andgo for awalk!Complimenta stranger!Workoutwith abuddy!Watch aTed Talkon mentalhealth!Attend anonsitewellnessoffering!Gooutside foran hour!Donateblood!Readfor fun!Turn downan officedoughnut!Fit in aworkoutwhiletraveling!Do a mealprep day!Log 15ksteps ina day!Sleep afull 8hours!Volunteer!Leavesomeone aBravorecognition!Meditate!Try a newspicewhilecooking!Drink64oz ofwater in aday!Call afriend!Sanitizeyourdesk!Try anewrecipe!Try a newfitnessactivity!Park onthe top ofthestructure!Invite acoworkerto lunch!Snack ona breakroom fruit!Learnsomethingnew!Attend thedigitalbenefitsfair!Share aphoto to theWellnessSlackchannel!Take abreak andgo for awalk!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger!
  2. Workout with a buddy!
  3. Watch a Ted Talk on mental health!
  4. Attend an onsite wellness offering!
  5. Go outside for an hour!
  6. Donate blood!
  7. Read for fun!
  8. Turn down an office doughnut!
  9. Fit in a workout while traveling!
  10. Do a meal prep day!
  11. Log 15k steps in a day!
  12. Sleep a full 8 hours!
  13. Volunteer!
  14. Leave someone a Bravo recognition!
  15. Meditate!
  16. Try a new spice while cooking!
  17. Drink 64oz of water in a day!
  18. Call a friend!
  19. Sanitize your desk!
  20. Try a new recipe!
  21. Try a new fitness activity!
  22. Park on the top of the structure!
  23. Invite a coworker to lunch!
  24. Snack on a break room fruit!
  25. Learn something new!
  26. Attend the digital benefits fair!
  27. Share a photo to the Wellness Slack channel!
  28. Take a break and go for a walk!