Gooutside foran hour!Log 15ksteps ina day!Watch aTed Talkon mentalhealth!Take abreak andgo for awalk!Readfor fun!Sanitizeyourdesk!Try a newspicewhilecooking!Turn downan officedoughnut!Donateblood!Workoutwith abuddy!Try a newfitnessactivity!Attend anonsitewellnessoffering!Learnsomethingnew!Attend thedigitalbenefitsfair!Sleep afull 8hours!Meditate!Snack ona breakroom fruit!Do a mealprep day!Leavesomeone aBravorecognition!Park onthe top ofthestructure!Call afriend!Fit in aworkoutwhiletraveling!Try anewrecipe!Complimenta stranger!Volunteer!Invite acoworkerto lunch!Drink64oz ofwater in aday!Share aphoto to theWellnessSlackchannel!Gooutside foran hour!Log 15ksteps ina day!Watch aTed Talkon mentalhealth!Take abreak andgo for awalk!Readfor fun!Sanitizeyourdesk!Try a newspicewhilecooking!Turn downan officedoughnut!Donateblood!Workoutwith abuddy!Try a newfitnessactivity!Attend anonsitewellnessoffering!Learnsomethingnew!Attend thedigitalbenefitsfair!Sleep afull 8hours!Meditate!Snack ona breakroom fruit!Do a mealprep day!Leavesomeone aBravorecognition!Park onthe top ofthestructure!Call afriend!Fit in aworkoutwhiletraveling!Try anewrecipe!Complimenta stranger!Volunteer!Invite acoworkerto lunch!Drink64oz ofwater in aday!Share aphoto to theWellnessSlackchannel!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for an hour!
  2. Log 15k steps in a day!
  3. Watch a Ted Talk on mental health!
  4. Take a break and go for a walk!
  5. Read for fun!
  6. Sanitize your desk!
  7. Try a new spice while cooking!
  8. Turn down an office doughnut!
  9. Donate blood!
  10. Workout with a buddy!
  11. Try a new fitness activity!
  12. Attend an onsite wellness offering!
  13. Learn something new!
  14. Attend the digital benefits fair!
  15. Sleep a full 8 hours!
  16. Meditate!
  17. Snack on a break room fruit!
  18. Do a meal prep day!
  19. Leave someone a Bravo recognition!
  20. Park on the top of the structure!
  21. Call a friend!
  22. Fit in a workout while traveling!
  23. Try a new recipe!
  24. Compliment a stranger!
  25. Volunteer!
  26. Invite a coworker to lunch!
  27. Drink 64oz of water in a day!
  28. Share a photo to the Wellness Slack channel!