Fit in aworkoutwhiletraveling!Sanitizeyourdesk!Turn downan officedoughnut!Readfor fun!Drink64oz ofwater in aday!Try anewrecipe!Attend anonsitewellnessoffering!Share aphoto to theWellnessSlackchannel!Sleep afull 8hours!Snack ona breakroom fruit!Take abreak andgo for awalk!Leavesomeone aBravorecognition!Gooutside foran hour!Complimenta stranger!Try a newspicewhilecooking!Do a mealprep day!Watch aTed Talkon mentalhealth!Park onthe top ofthestructure!Invite acoworkerto lunch!Volunteer!Learnsomethingnew!Call afriend!Workoutwith abuddy!Try a newfitnessactivity!Donateblood!Attend thedigitalbenefitsfair!Log 15ksteps ina day!Meditate!Fit in aworkoutwhiletraveling!Sanitizeyourdesk!Turn downan officedoughnut!Readfor fun!Drink64oz ofwater in aday!Try anewrecipe!Attend anonsitewellnessoffering!Share aphoto to theWellnessSlackchannel!Sleep afull 8hours!Snack ona breakroom fruit!Take abreak andgo for awalk!Leavesomeone aBravorecognition!Gooutside foran hour!Complimenta stranger!Try a newspicewhilecooking!Do a mealprep day!Watch aTed Talkon mentalhealth!Park onthe top ofthestructure!Invite acoworkerto lunch!Volunteer!Learnsomethingnew!Call afriend!Workoutwith abuddy!Try a newfitnessactivity!Donateblood!Attend thedigitalbenefitsfair!Log 15ksteps ina day!Meditate!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fit in a workout while traveling!
  2. Sanitize your desk!
  3. Turn down an office doughnut!
  4. Read for fun!
  5. Drink 64oz of water in a day!
  6. Try a new recipe!
  7. Attend an onsite wellness offering!
  8. Share a photo to the Wellness Slack channel!
  9. Sleep a full 8 hours!
  10. Snack on a break room fruit!
  11. Take a break and go for a walk!
  12. Leave someone a Bravo recognition!
  13. Go outside for an hour!
  14. Compliment a stranger!
  15. Try a new spice while cooking!
  16. Do a meal prep day!
  17. Watch a Ted Talk on mental health!
  18. Park on the top of the structure!
  19. Invite a coworker to lunch!
  20. Volunteer!
  21. Learn something new!
  22. Call a friend!
  23. Workout with a buddy!
  24. Try a new fitness activity!
  25. Donate blood!
  26. Attend the digital benefits fair!
  27. Log 15k steps in a day!
  28. Meditate!