Invite acoworkerto lunch!Snack ona breakroom fruit!Call afriend!Take abreak andgo for awalk!Try a newspicewhilecooking!Watch aTed Talkon mentalhealth!Sanitizeyourdesk!Drink64oz ofwater in aday!Sleep afull 8hours!Attend anonsitewellnessoffering!Share aphoto to theWellnessSlackchannel!Donateblood!Workoutwith abuddy!Attend thedigitalbenefitsfair!Try anewrecipe!Park onthe top ofthestructure!Try a newfitnessactivity!Volunteer!Log 15ksteps ina day!Leavesomeone aBravorecognition!Learnsomethingnew!Complimenta stranger!Fit in aworkoutwhiletraveling!Turn downan officedoughnut!Meditate!Gooutside foran hour!Do a mealprep day!Readfor fun!Invite acoworkerto lunch!Snack ona breakroom fruit!Call afriend!Take abreak andgo for awalk!Try a newspicewhilecooking!Watch aTed Talkon mentalhealth!Sanitizeyourdesk!Drink64oz ofwater in aday!Sleep afull 8hours!Attend anonsitewellnessoffering!Share aphoto to theWellnessSlackchannel!Donateblood!Workoutwith abuddy!Attend thedigitalbenefitsfair!Try anewrecipe!Park onthe top ofthestructure!Try a newfitnessactivity!Volunteer!Log 15ksteps ina day!Leavesomeone aBravorecognition!Learnsomethingnew!Complimenta stranger!Fit in aworkoutwhiletraveling!Turn downan officedoughnut!Meditate!Gooutside foran hour!Do a mealprep day!Readfor fun!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Invite a coworker to lunch!
  2. Snack on a break room fruit!
  3. Call a friend!
  4. Take a break and go for a walk!
  5. Try a new spice while cooking!
  6. Watch a Ted Talk on mental health!
  7. Sanitize your desk!
  8. Drink 64oz of water in a day!
  9. Sleep a full 8 hours!
  10. Attend an onsite wellness offering!
  11. Share a photo to the Wellness Slack channel!
  12. Donate blood!
  13. Workout with a buddy!
  14. Attend the digital benefits fair!
  15. Try a new recipe!
  16. Park on the top of the structure!
  17. Try a new fitness activity!
  18. Volunteer!
  19. Log 15k steps in a day!
  20. Leave someone a Bravo recognition!
  21. Learn something new!
  22. Compliment a stranger!
  23. Fit in a workout while traveling!
  24. Turn down an office doughnut!
  25. Meditate!
  26. Go outside for an hour!
  27. Do a meal prep day!
  28. Read for fun!