Drink64oz ofwater in aday!Sleep afull 8hours!Complimenta stranger!Try anewrecipe!Gooutside foran hour!Workoutwith abuddy!Share aphoto to theWellnessSlackchannel!Learnsomethingnew!Fit in aworkoutwhiletraveling!Invite acoworkerto lunch!Try a newfitnessactivity!Readfor fun!Watch aTed Talkon mentalhealth!Turn downan officedoughnut!Park onthe top ofthestructure!Call afriend!Attend thedigitalbenefitsfair!Log 15ksteps ina day!Do a mealprep day!Donateblood!Sanitizeyourdesk!Snack ona breakroom fruit!Take abreak andgo for awalk!Try a newspicewhilecooking!Leavesomeone aBravorecognition!Attend anonsitewellnessoffering!Meditate!Volunteer!Drink64oz ofwater in aday!Sleep afull 8hours!Complimenta stranger!Try anewrecipe!Gooutside foran hour!Workoutwith abuddy!Share aphoto to theWellnessSlackchannel!Learnsomethingnew!Fit in aworkoutwhiletraveling!Invite acoworkerto lunch!Try a newfitnessactivity!Readfor fun!Watch aTed Talkon mentalhealth!Turn downan officedoughnut!Park onthe top ofthestructure!Call afriend!Attend thedigitalbenefitsfair!Log 15ksteps ina day!Do a mealprep day!Donateblood!Sanitizeyourdesk!Snack ona breakroom fruit!Take abreak andgo for awalk!Try a newspicewhilecooking!Leavesomeone aBravorecognition!Attend anonsitewellnessoffering!Meditate!Volunteer!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64oz of water in a day!
  2. Sleep a full 8 hours!
  3. Compliment a stranger!
  4. Try a new recipe!
  5. Go outside for an hour!
  6. Workout with a buddy!
  7. Share a photo to the Wellness Slack channel!
  8. Learn something new!
  9. Fit in a workout while traveling!
  10. Invite a coworker to lunch!
  11. Try a new fitness activity!
  12. Read for fun!
  13. Watch a Ted Talk on mental health!
  14. Turn down an office doughnut!
  15. Park on the top of the structure!
  16. Call a friend!
  17. Attend the digital benefits fair!
  18. Log 15k steps in a day!
  19. Do a meal prep day!
  20. Donate blood!
  21. Sanitize your desk!
  22. Snack on a break room fruit!
  23. Take a break and go for a walk!
  24. Try a new spice while cooking!
  25. Leave someone a Bravo recognition!
  26. Attend an onsite wellness offering!
  27. Meditate!
  28. Volunteer!