Leavesomeone aBravorecognition!Invite acoworkerto lunch!Meditate!Complimenta stranger!Log 15ksteps ina day!Attend anonsitewellnessoffering!Do a mealprep day!Volunteer!Workoutwith abuddy!Park onthe top ofthestructure!Try anewrecipe!Donateblood!Drink64oz ofwater in aday!Sanitizeyourdesk!Try a newspicewhilecooking!Try a newfitnessactivity!Take abreak andgo for awalk!Attend thedigitalbenefitsfair!Gooutside foran hour!Call afriend!Sleep afull 8hours!Share aphoto to theWellnessSlackchannel!Fit in aworkoutwhiletraveling!Turn downan officedoughnut!Readfor fun!Learnsomethingnew!Watch aTed Talkon mentalhealth!Snack ona breakroom fruit!Leavesomeone aBravorecognition!Invite acoworkerto lunch!Meditate!Complimenta stranger!Log 15ksteps ina day!Attend anonsitewellnessoffering!Do a mealprep day!Volunteer!Workoutwith abuddy!Park onthe top ofthestructure!Try anewrecipe!Donateblood!Drink64oz ofwater in aday!Sanitizeyourdesk!Try a newspicewhilecooking!Try a newfitnessactivity!Take abreak andgo for awalk!Attend thedigitalbenefitsfair!Gooutside foran hour!Call afriend!Sleep afull 8hours!Share aphoto to theWellnessSlackchannel!Fit in aworkoutwhiletraveling!Turn downan officedoughnut!Readfor fun!Learnsomethingnew!Watch aTed Talkon mentalhealth!Snack ona breakroom fruit!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave someone a Bravo recognition!
  2. Invite a coworker to lunch!
  3. Meditate!
  4. Compliment a stranger!
  5. Log 15k steps in a day!
  6. Attend an onsite wellness offering!
  7. Do a meal prep day!
  8. Volunteer!
  9. Workout with a buddy!
  10. Park on the top of the structure!
  11. Try a new recipe!
  12. Donate blood!
  13. Drink 64oz of water in a day!
  14. Sanitize your desk!
  15. Try a new spice while cooking!
  16. Try a new fitness activity!
  17. Take a break and go for a walk!
  18. Attend the digital benefits fair!
  19. Go outside for an hour!
  20. Call a friend!
  21. Sleep a full 8 hours!
  22. Share a photo to the Wellness Slack channel!
  23. Fit in a workout while traveling!
  24. Turn down an office doughnut!
  25. Read for fun!
  26. Learn something new!
  27. Watch a Ted Talk on mental health!
  28. Snack on a break room fruit!