Learnsomethingnew!Workoutwith abuddy!Watch aTed Talkon mentalhealth!Take abreak andgo for awalk!Try a newfitnessactivity!Call afriend!Log 15ksteps ina day!Share aphoto to theWellnessSlackchannel!Sanitizeyourdesk!Donateblood!Try anewrecipe!Attend thedigitalbenefitsfair!Gooutside foran hour!Fit in aworkoutwhiletraveling!Readfor fun!Park onthe top ofthestructure!Sleep afull 8hours!Snack ona breakroom fruit!Drink64oz ofwater in aday!Complimenta stranger!Volunteer!Do a mealprep day!Attend anonsitewellnessoffering!Turn downan officedoughnut!Try a newspicewhilecooking!Meditate!Invite acoworkerto lunch!Leavesomeone aBravorecognition!Learnsomethingnew!Workoutwith abuddy!Watch aTed Talkon mentalhealth!Take abreak andgo for awalk!Try a newfitnessactivity!Call afriend!Log 15ksteps ina day!Share aphoto to theWellnessSlackchannel!Sanitizeyourdesk!Donateblood!Try anewrecipe!Attend thedigitalbenefitsfair!Gooutside foran hour!Fit in aworkoutwhiletraveling!Readfor fun!Park onthe top ofthestructure!Sleep afull 8hours!Snack ona breakroom fruit!Drink64oz ofwater in aday!Complimenta stranger!Volunteer!Do a mealprep day!Attend anonsitewellnessoffering!Turn downan officedoughnut!Try a newspicewhilecooking!Meditate!Invite acoworkerto lunch!Leavesomeone aBravorecognition!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new!
  2. Workout with a buddy!
  3. Watch a Ted Talk on mental health!
  4. Take a break and go for a walk!
  5. Try a new fitness activity!
  6. Call a friend!
  7. Log 15k steps in a day!
  8. Share a photo to the Wellness Slack channel!
  9. Sanitize your desk!
  10. Donate blood!
  11. Try a new recipe!
  12. Attend the digital benefits fair!
  13. Go outside for an hour!
  14. Fit in a workout while traveling!
  15. Read for fun!
  16. Park on the top of the structure!
  17. Sleep a full 8 hours!
  18. Snack on a break room fruit!
  19. Drink 64oz of water in a day!
  20. Compliment a stranger!
  21. Volunteer!
  22. Do a meal prep day!
  23. Attend an onsite wellness offering!
  24. Turn down an office doughnut!
  25. Try a new spice while cooking!
  26. Meditate!
  27. Invite a coworker to lunch!
  28. Leave someone a Bravo recognition!