Snack ona breakroom fruit!Sanitizeyourdesk!Try a newspicewhilecooking!Park onthe top ofthestructure!Watch aTed Talkon mentalhealth!Try a newfitnessactivity!Turn downan officedoughnut!Sleep afull 8hours!Take abreak andgo for awalk!Gooutside foran hour!Volunteer!Attend thedigitalbenefitsfair!Leavesomeone aBravorecognition!Call afriend!Invite acoworkerto lunch!Learnsomethingnew!Log 15ksteps ina day!Donateblood!Meditate!Drink64oz ofwater in aday!Attend anonsitewellnessoffering!Try anewrecipe!Share aphoto to theWellnessSlackchannel!Complimenta stranger!Do a mealprep day!Readfor fun!Fit in aworkoutwhiletraveling!Workoutwith abuddy!Snack ona breakroom fruit!Sanitizeyourdesk!Try a newspicewhilecooking!Park onthe top ofthestructure!Watch aTed Talkon mentalhealth!Try a newfitnessactivity!Turn downan officedoughnut!Sleep afull 8hours!Take abreak andgo for awalk!Gooutside foran hour!Volunteer!Attend thedigitalbenefitsfair!Leavesomeone aBravorecognition!Call afriend!Invite acoworkerto lunch!Learnsomethingnew!Log 15ksteps ina day!Donateblood!Meditate!Drink64oz ofwater in aday!Attend anonsitewellnessoffering!Try anewrecipe!Share aphoto to theWellnessSlackchannel!Complimenta stranger!Do a mealprep day!Readfor fun!Fit in aworkoutwhiletraveling!Workoutwith abuddy!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on a break room fruit!
  2. Sanitize your desk!
  3. Try a new spice while cooking!
  4. Park on the top of the structure!
  5. Watch a Ted Talk on mental health!
  6. Try a new fitness activity!
  7. Turn down an office doughnut!
  8. Sleep a full 8 hours!
  9. Take a break and go for a walk!
  10. Go outside for an hour!
  11. Volunteer!
  12. Attend the digital benefits fair!
  13. Leave someone a Bravo recognition!
  14. Call a friend!
  15. Invite a coworker to lunch!
  16. Learn something new!
  17. Log 15k steps in a day!
  18. Donate blood!
  19. Meditate!
  20. Drink 64oz of water in a day!
  21. Attend an onsite wellness offering!
  22. Try a new recipe!
  23. Share a photo to the Wellness Slack channel!
  24. Compliment a stranger!
  25. Do a meal prep day!
  26. Read for fun!
  27. Fit in a workout while traveling!
  28. Workout with a buddy!