Turn downan officedoughnut!Donateblood!Leavesomeone aBravorecognition!Workoutwith abuddy!Drink64oz ofwater in aday!Meditate!Snack ona breakroom fruit!Fit in aworkoutwhiletraveling!Invite acoworkerto lunch!Log 15ksteps ina day!Call afriend!Share aphoto to theWellnessSlackchannel!Attend anonsitewellnessoffering!Do a mealprep day!Readfor fun!Park onthe top ofthestructure!Complimenta stranger!Take abreak andgo for awalk!Try a newfitnessactivity!Watch aTed Talkon mentalhealth!Sanitizeyourdesk!Learnsomethingnew!Try anewrecipe!Attend thedigitalbenefitsfair!Gooutside foran hour!Try a newspicewhilecooking!Sleep afull 8hours!Volunteer!Turn downan officedoughnut!Donateblood!Leavesomeone aBravorecognition!Workoutwith abuddy!Drink64oz ofwater in aday!Meditate!Snack ona breakroom fruit!Fit in aworkoutwhiletraveling!Invite acoworkerto lunch!Log 15ksteps ina day!Call afriend!Share aphoto to theWellnessSlackchannel!Attend anonsitewellnessoffering!Do a mealprep day!Readfor fun!Park onthe top ofthestructure!Complimenta stranger!Take abreak andgo for awalk!Try a newfitnessactivity!Watch aTed Talkon mentalhealth!Sanitizeyourdesk!Learnsomethingnew!Try anewrecipe!Attend thedigitalbenefitsfair!Gooutside foran hour!Try a newspicewhilecooking!Sleep afull 8hours!Volunteer!

Shannon's Wellness Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn down an office doughnut!
  2. Donate blood!
  3. Leave someone a Bravo recognition!
  4. Workout with a buddy!
  5. Drink 64oz of water in a day!
  6. Meditate!
  7. Snack on a break room fruit!
  8. Fit in a workout while traveling!
  9. Invite a coworker to lunch!
  10. Log 15k steps in a day!
  11. Call a friend!
  12. Share a photo to the Wellness Slack channel!
  13. Attend an onsite wellness offering!
  14. Do a meal prep day!
  15. Read for fun!
  16. Park on the top of the structure!
  17. Compliment a stranger!
  18. Take a break and go for a walk!
  19. Try a new fitness activity!
  20. Watch a Ted Talk on mental health!
  21. Sanitize your desk!
  22. Learn something new!
  23. Try a new recipe!
  24. Attend the digital benefits fair!
  25. Go outside for an hour!
  26. Try a new spice while cooking!
  27. Sleep a full 8 hours!
  28. Volunteer!