No FriedFood for1 weekNoAlcoholfor 1 weekNopast for1 weekNo fastfood for1 week20PushUps1 cup ofgreenveggies50 airsquatsAppleEverydayfor 1 weekNo sodafor 1weekRun orwalk 1mile100 situpsNo PotatoChips for1 weekGet a full8 hours ofsleepLap aroundbuildingeverydayfor 1 weekNo Candyfor a week2 saladsfor lunchin 1 weekCookDinner athome 4xin 1 week8 cups ofwater inone dayGet 1other toexercisewith youExercise 3times in 1weekRead aHealthArticle &ShareTake Stairsto upstairsBR for 1week100JumpingJacks3 healthbreakfastsin 1 weekNo FriedFood for1 weekNoAlcoholfor 1 weekNopast for1 weekNo fastfood for1 week20PushUps1 cup ofgreenveggies50 airsquatsAppleEverydayfor 1 weekNo sodafor 1weekRun orwalk 1mile100 situpsNo PotatoChips for1 weekGet a full8 hours ofsleepLap aroundbuildingeverydayfor 1 weekNo Candyfor a week2 saladsfor lunchin 1 weekCookDinner athome 4xin 1 week8 cups ofwater inone dayGet 1other toexercisewith youExercise 3times in 1weekRead aHealthArticle &ShareTake Stairsto upstairsBR for 1week100JumpingJacks3 healthbreakfastsin 1 week

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Fried Food for 1 week
  2. No Alcohol for 1 week
  3. No past for 1 week
  4. No fast food for 1 week
  5. 20 Push Ups
  6. 1 cup of green veggies
  7. 50 air squats
  8. Apple Everyday for 1 week
  9. No soda for 1 week
  10. Run or walk 1 mile
  11. 100 sit ups
  12. No Potato Chips for 1 week
  13. Get a full 8 hours of sleep
  14. Lap around building everyday for 1 week
  15. No Candy for a week
  16. 2 salads for lunch in 1 week
  17. Cook Dinner at home 4x in 1 week
  18. 8 cups of water in one day
  19. Get 1 other to exercise with you
  20. Exercise 3 times in 1 week
  21. Read a Health Article & Share
  22. Take Stairs to upstairs BR for 1 week
  23. 100 Jumping Jacks
  24. 3 health breakfasts in 1 week