Take Stairsto upstairsBR for 1weekNo sodafor 1weekNo PotatoChips for1 weekRead aHealthArticle &ShareNo FriedFood for1 weekGet 1other toexercisewith you50 airsquatsExercise 3times in 1week8 cups ofwater inone dayNo Candyfor a weekGet a full8 hours ofsleepAppleEverydayfor 1 week20PushUps3 healthbreakfastsin 1 weekRun orwalk 1mileNopast for1 weekLap aroundbuildingeverydayfor 1 weekNoAlcoholfor 1 week100 situpsCookDinner athome 4xin 1 week2 saladsfor lunchin 1 week1 cup ofgreenveggiesNo fastfood for1 week100JumpingJacksTake Stairsto upstairsBR for 1weekNo sodafor 1weekNo PotatoChips for1 weekRead aHealthArticle &ShareNo FriedFood for1 weekGet 1other toexercisewith you50 airsquatsExercise 3times in 1week8 cups ofwater inone dayNo Candyfor a weekGet a full8 hours ofsleepAppleEverydayfor 1 week20PushUps3 healthbreakfastsin 1 weekRun orwalk 1mileNopast for1 weekLap aroundbuildingeverydayfor 1 weekNoAlcoholfor 1 week100 situpsCookDinner athome 4xin 1 week2 saladsfor lunchin 1 week1 cup ofgreenveggiesNo fastfood for1 week100JumpingJacks

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Stairs to upstairs BR for 1 week
  2. No soda for 1 week
  3. No Potato Chips for 1 week
  4. Read a Health Article & Share
  5. No Fried Food for 1 week
  6. Get 1 other to exercise with you
  7. 50 air squats
  8. Exercise 3 times in 1 week
  9. 8 cups of water in one day
  10. No Candy for a week
  11. Get a full 8 hours of sleep
  12. Apple Everyday for 1 week
  13. 20 Push Ups
  14. 3 health breakfasts in 1 week
  15. Run or walk 1 mile
  16. No past for 1 week
  17. Lap around building everyday for 1 week
  18. No Alcohol for 1 week
  19. 100 sit ups
  20. Cook Dinner at home 4x in 1 week
  21. 2 salads for lunch in 1 week
  22. 1 cup of green veggies
  23. No fast food for 1 week
  24. 100 Jumping Jacks