Take abreakPet anofficedogSchedulea walkand chatGivesomeone"Snaps"Completea task onyour to-dolistJot down yourachievementsMake planswithcoworkeroutside ofworkHave ahealthysnackCall afriendDosomethingyou’ve beenputting offMeditateSharesomethingthat makesyou smileGive acomplimentGivesomeonea discoEncourageothersCoitTowerHour(10/11)Help acoworkerDiscoversomethingnewGooutsideMakesomeonelaughStayhydrated!CleanyourdeskReviewGroveBenefitsInfoFREESPACEAttendYoga onthe Patio(4:30PM)Take abreakPet anofficedogSchedulea walkand chatGivesomeone"Snaps"Completea task onyour to-dolistJot down yourachievementsMake planswithcoworkeroutside ofworkHave ahealthysnackCall afriendDosomethingyou’ve beenputting offMeditateSharesomethingthat makesyou smileGive acomplimentGivesomeonea discoEncourageothersCoitTowerHour(10/11)Help acoworkerDiscoversomethingnewGooutsideMakesomeonelaughStayhydrated!CleanyourdeskReviewGroveBenefitsInfoFREESPACEAttendYoga onthe Patio(4:30PM)

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Pet an office dog
  3. Schedule a walk and chat
  4. Give someone "Snaps"
  5. Complete a task on your to-do list
  6. Jot down your achievements
  7. Make plans with coworker outside of work
  8. Have a healthy snack
  9. Call a friend
  10. Do something you’ve been putting off
  11. Meditate
  12. Share something that makes you smile
  13. Give a compliment
  14. Give someone a disco
  15. Encourage others
  16. Coit Tower Hour (10/11)
  17. Help a coworker
  18. Discover something new
  19. Go outside
  20. Make someone laugh
  21. Stay hydrated!
  22. Clean your desk
  23. Review Grove Benefits Info
  24. FREE SPACE
  25. Attend Yoga on the Patio (4:30PM)